The warrior diet plan is an unconventional type of weight loss regime that involves extended hours of fasting during the day and short periods of feasting at night. It is a type of intermittent fasting that helps reduce calorie intake in a defined period.

This diet was adopted by ancient warriors who ate less during the day and feasted at night. The main objective of the warrior diet plan is to improve the way we eat by reduced food intake thereby triggering survival instincts. Generally, people who follow this diet adopt a fasting period of 20 hours and eat the fullest in the duration of 4 hours.

Benefits of Warrior Diet Plan

If you are wondering how to lose weight in the warrior diet plan, you must first be aware of the benefits. Listed below are some of the benefits of warrior diet plan.

#1. Helps In Weight Loss

Effective weight loss is possible through the technique involved in warrior diet plan. The 20 hour fasting window helps the body reduce fat mass and overall body weight while compared to taking 3 meals in the day.

#2. Improves Heart Health

Apart from the benefit of effective weight loss, warrior diet plan helps in improving overall heart health. Scientific research has proven that intermittent fasting lowers blood pressure and the risk to develop cardiovascular diseases.

#3. Reduces Blood Sugar

Intermittent fasting has always been a strong influence on improved glucose tolerance and blood sugar control. The warrior diet plan control the fasting and post prandial glucose levels and improves the overall body composition.

#4. Improves Brain Health

The warrior diet plan is also known to improve cognitive function, enhances recovery after stroke, reduces brain damage, and reduces cognitive decline. Intermittent fasting in the warrior diet plan also controls the inflammatory response pathway thereby protecting the brain from distress. 

How to Follow the Warrior Diet Plan

If you are wondering how to lose weight with this diet plan, refer to the below chart to understand how to effectively follow this plan.

Tips and Guidelines for the Warrior Diet

Effective weight loss can be achieved if you follow this diet plan religiously along with some tips and guidelines mentioned below

Keep yourself Hydrated

• Keep yourself hydrated
• Eat only protein rich foods
• Eat one full proper meal
• Avoid processed and junk foods
• Exercise regularly along with the diet plan
• Learn to control hunger for quicker results

How Long to Follow the Warrior Diet?

To get good and effective results, the warrior diet plan must be followed at least for a month. Once intermittent fasting becomes a habit and you have achieved the desired weight loss, you can either continue the warrior plan or resume to normal eating with controlled measures. With the warrior diet plan, you can easily lose 5-10 kg in a month. You will lose all the excess fat and water weight and feel more light and energetic with this diet plan.

Conclusion:  If you are thinking how to lose weight by fasting and controlling your hunger, then put your worries to an end. Initial few days it is tough to control hunger, but you will get used to intermittent fasting and instantly lose all the bloating and water weight. Regular exercise with the warrior diet plan will help mobilise the fat and make you achieve faster weight loss

References:

1. https://www.healthline.com/nutrition/warrior-diet-guide#overview
2. https://www.medicalnewstoday.com/articles/warrior-diet
3. https://www.verywellfit.com/the-warrior-diet-4684768

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Obesity in itself is a big problem if you are not following the right diet and healthy lifestyle it becomes hard to achieve your goal but it’s also not impossible to lose weight.

Controls Obesity

Whenever you have to go for a beach holiday or to attend the special wedding, you want to be fit, then here you will get a perfect diet strategy that helps to reduce weight just in seven days.  Isn’t it amazing, so let’s see the best way to reduce weight…

The Best Way To Lose Weight In 1 Week

#1.  Drink Plenty of Water.

Water acts as a detoxifying agent in the body. Drink two glasses of lukewarm water on an empty stomach every day, you can add lemon juice into it. Drink at least eight glasses of water every day. Besides, drinking lots of water removes toxins, help to reduce obesity and makes your skin glow with health.

Drink plenty of water

Always drink 1 to 2 glasses of water before eating food, By this way, your food intake reduced, it helps a lot in burring weight.

#2. Intermittent Fasting.

A form of 16/8 diet is called intermittent fasting that can help lose weight fast. It is the best way for obese people who want to lose weight fast.

The fasting does not have any special diet you have to follow the eating pattern in this fasting. This pattern runs as a 16-hour gap between eating and fasting. You can drink tea and coffee during this fasting. You can do this fasting several times a week for an amazing outcome.

#3. Cardio Exercises.

Exercise is the best tool to make you fit and healthy. Cardio exercise is another best way to burn your fat without any equipment. Daily 30 minutes indoor cardio exercise can also help to reduce weight permanently. Take a walk after lunch and dinner. Use stairs to lose weight.

Cardio Workouts Exercises

#4.  Avoid Fatty Foods And Sugars. 

All type of soda pop, junk foods, chips cakes, cookies, muffins, pastries should not be eaten at all. Avoid the consumption of foods like bread, pasta, cereal and for maximum weight loss.

#5. Replace Carbohydrates with Vegetables and Fruits.

Add low carb vegetables such as broccoli, cabbage, cauliflower celery,  lettuce, spinach, cucumber, sprouts in your diet. Add some low calories citrus fruits and watermelon, coconut, berries in your meal that help to promote weight loss fast.

Green vegetables And Fruits

#6. Have Dinner Early.

You should have your last meal at least two hours before bedtime and go to walk after dinner. The best time to have dinner is from 6 to 7 pm, try to have your dinner at the right time, so that you’ll likely to intake fewer calories.

With these easy tips, it will be easier for you to reduce weight fast. Hence follow these above things well, you will lose weight in 1 week.

The post Are You Troubled By Obesity? Get The Best Way To Lose Weight In 1 Week appeared first on Home Health Beauty Tips.

When it comes to weight loss the industry is full of myths. Many random people advise obese people to follow some sort of crazy things without any proper research or evidence. However, there are certain strategies which are approved by scientists seem to be effective for easy and effective Weight-loss.

Weight Loss Tips

Here are seven easy and effective weight loss tips

Drink more water:-

It is believed that drinking water before meals helps to consume less food which helps in Weight-loss. Water can boost metabolism up to 30% over a period of 1-1.5 hours, which helps to burn more calories.

Have eggs for breakfast:-

Studies have shown that if we consume eggs for breakfast instead of grain-filled meals helps you to consume fewer calories for the next 36 hours. This strategy helps to lose more weight and body fat as well. If you are vegetarian then you can substitute eggs with any other source of protein.

Green tea:-

Green tea is loaded with numerous antioxidants which are helpful to increase metabolism and lose weight.

Intermittent fasting:-

Try intermittent fasting method to lose weight as it is getting more and more popularity because of its benefits. This strategy works the same as calorie restriction method.

Decrease sugar intake:-

Refined Sugar is the worst enemy in our diet because it is added in almost all the sweets and desserts. They are certain studies which show that more intake of sugar leads to the risk of obesity. It can also increase the risk of diabetes and heart diseases. So, avoid sugar in all forms only opt for healthy food options.

Decrease intake of refined carbohydrates:-

Refined carbs have shown to spike blood sugar rapidly, which leads to increased hunger and cravings for food within a short duration of time. Avoid having all whites like sugar, white bread, pasta and noodles.

If you’re not sure about how to start your weight loss regimen, you’ll find everything you need to know right here

Simple and delicious

For help on figuring out how to place foods on the plate in the correct portions, I’ve started you with a few simple meals. To include these meals in your diet, just follow one simple rule: fill the plate with veggies and the other half with equal portions of carbohydrates and protein foods, along with a teaspoon of fat. And if you are still hungry, have another plate of vegetables. It’s that easy!

Simple and delicious

Follow these meals and don’t forget that you can spice up all of these meals with any seasonings or condiment.

Type One

Breakfast

veggie omelette (6 egg whites mixed with lots of veggies);

½bagel with 1 tsp reduced-fat cream cheese;

115g juice-packed pineapple chunks

Snack

12 cashews

Lunch

Sandwich (2 slices of wholemeal bread, 60g turkey, 2 slices lean bacon, lettuce, sliced tomatoes as per your wish)

⅛ avocado

240ml vegetable soup

Snack

1 scoop low-fat frozen yoghurt

Dinner

‘Fried’ chicken (90g chicken rolled in breadcrumbs and baked)

115g mashed potatoes with little bit olive oil

Steamed veggies

Type Two

Breakfast

½ muffin spread with 1 tbsp almond or peanut butter;

1 sliced apple

Snack

Low-fat cereal bar

Lunch

Sandwich (90g canned tuna mixed with 2 tbsp reduced-calorie mayonnaise and stuffed into half a 6-inch pita)

Lettuce and tomatoes

240ml tomato soup

Snack

2 tbsp pumpkin seeds

Dinner

90g lean steak served with 115g roasted red potatoes

steamed carrots

Mixed green salad with 2 tsp flaxseed oil

Treat

1 chocolate-coated after-dinner mint

Type Three

Breakfast

170g low-fat yoghurt mixed sugar-free muesli

145g mixed berries

6 slivered almonds

Snack

230g baby carrots

Lunch

Hot dog with 1 tbsp mustard and ketchup on bun

Mixed green salad with olive oil

Snack

20 peanuts

Dinner

1 square spinach lasagne

Mixed green with 1tsp flaxseed oil and chopped fresh garlic.

Treat

115g frozen seedless grapes

Type Four

Breakfast

3 slices of extra-lean or 2 slices lean bacon

1 slice of granary bread

125g sliced strawberries

60g low-fat yogurt

Snack

Celery sticks

Filled with 1 tbsp peanut butter

Lunch

9 small pieces of sushi (rice, crab meat, cucumber, avocado, seaweed)

240ml miso soup

Snack

2 tbsp raisins

Dinner

Taco (60g lean minced beef, 15cm corn tortilla, 30g low-fat/fat-free grated cheese, shredded lettuce, diced tomatoes, salsa)

Mixed green salad with 1tsp flaxseed oil

Treat

1 miniature chocolate bar

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