Regular Cleansing

Start your skincare routine with a clean slate. Remove the makeup or dirt and oils settled in the pores. Always choose hydrating cleansing  so that  your skin retains enough moisture. If you aim for dewy skin, you should use a cleanser with fruit acids that provide a deeper cleanse with light exfoliation. Do not forget to use toner immediately post-cleansing.

Exfoliate Twice a Week

When dead skin cells grow on the surface of your skin, they lead to skin dull, dry looking and flaky. It is good to exfoliate at least twice a week to eliminate dead skin cells. Exfoliating not only helps remove that icky blockage of dead skin cells that close your pores but also makes your skin look smoother, reduce breakouts, and prevent signs of ageing. People with sensitive skin can use coffee scrub with ground coffee and honey. Over-exfoliating can irritate your skin.

Extra Virgin Coconut Oil

The easiest way to get instant glowing skin is to use extra virgin coconut oil. If you want a glass-like complexion, use coconut oil regularly and see the difference. Coconut oil is best for all types of dry skin, oily skin, sensitive skin. Its antibacterial properties make it a great makeup remover and deep cleanser. You can also use it to reduce fine lines, wrinkles and to prevent premature ageing.

 Use Hydrating Mask

Add clay masks and hydrating masks into your skincare routine. This mask helps you to remove impurities and make you a pure, radiant complexion. You can also include a Korean sheet mask as it is also effective to give yourself a break with a face mask.

Add Serum

Serum is the best for every skincare regimen that to do everything for your skin. Using serum in the morning and at night will provide the ultimate boost in hydration for all skin types. 

Get Enough Sleep

Like cleansing, toning and moisturizing, it is equally important to get enough sleep every night to get luminous healthy skin. Make sure you get at least eight hours of sleep every night. A good night sleep slows down the ageing process by increasing your growth hormone and repairing damaged skin cells.

Drink Plenty Of Water

Drinking water is one of the efficient ways to hydrate. According to UW Health, whether your skin is oily or dry, water is necessary for all skin types. Drinking water increases blood circulation in the skin and helps prevent wrinkles that lead to a plumper and dewy look.

Drink Lots of Water

A radiant and glowing skin indicates good health, a positive outlook and confidence. Follow these easy steps, you don’t need much makeup, it can make your skin healthy with all-natural dew.

References:

https://www.stylecraze.com/articles/the-secret-to-dewy-skin-all-year-round/

The post How To Get Dewy Skin Without Using Makeup (Naturally) appeared first on Home Health Beauty Tips.

Castor plant produces seeds also known as beans. This seeds or beans of castor plant are used in producing castor oil. It is produced by pressing of ripe seeds after removing the outer covering or hull. The outer covering or hull contains a deadly poisonous substance called ricin. Castor oil has got many medicinal values for centuries.

Benefits of Castor Oil

Castor oil is a translucent oil with a slight yellow tint. This oil is an active ingredient in many household items like cleaning products, paints and many more.

Castor oil speeds up the process of digestion by breaking down into ricinoleic acid in the small intestine. Although evidence is less conclusive. Castor oil has also potential benefits for face and skin.

When castor oil is broken down into ricinoleic acid it is thought to increase absorption in the skin which helps in the treatment of various skin conditions like dermatosis, psoriasis, and acne. There are certain reports which demonstrate that castor oil promotes hair growth, including eyelashes.

So, if you are looking for a natural remedy to increase the length of your lashes then take a little bit of castor oil on spooly and apply it on the eyelashes. Make sure not to apply too close to eyeballs as castor oil can make you cry.

Benefits of castor oil

Castor oil has got many beauty and skin benefits. The following are the benefits of castor oil.

Facial skin

Acne:-

The antimicrobial and anti-inflammatory properties castor oil helps in treating acne breakouts. Ricinoleic acid inhibits the growth of acne-causing bacteria.

Skin texture:-

This oil helps in improving the skin texture as it is rich in fatty acids which helps in enhancing the smoothness and decreasing fine lines and wrinkles.

Improving Complexion:-

Castor oil helps in promoting the growth of healthy skin tissue as it contains fatty acids which help in restoring uneven skin tone.

Ideal for sensitive skin:-

Castor oil has got low comedogenic score making it ideal for sensitive skin people. It won’t clog the pores which reduce the risk of formation of whiteheads and blackheads.

Budget-friendly:-

They are many expensive products in the skincare industries which have the same properties such as maintaining moisture balance, promoting a healthy complexion, in low-cost castor oil. Thus castor oil is good for the skin as well as pocket-friendly.

Properties of castor oil

Anti-inflammatory property:-

Castor oil contains ricinoleic acid which exhibits anti-inflammatory properties making it ideal for treating irritated skin.

Antimicrobial property:-

It protects the skin harmful microbes and inhibits the production of harmful bacteria which causes diseases.

Moisturizing:-

It contains triglycerides which help in maintaining the skin moisture making it ideal for dry skin individuals.

Hydration:-

Castor oil also acts as a humectant which helps in drawing moisture from the air which keeps the skin well moisturised and hydrated.

Cleansing:-

Castor oil act as a good makeup remover as it doesn’t clog the pores. It contains triglycerides which help in deep cleansing by removing dirt from the skin.

Uses of Castor oil

Before colonoscopy:-

It is used in bowel preparation before colonoscopy. Single-dose of castor oil is effective for bowel preparation in people who are undergoing colonoscopy but castor oil doesn’t have the same effects as that of sodium phosphate or bisacodyl plus magnesium citrate.

Useful in constipation:-

it works as a laxative for constipation when taken by mouth.

Treating Dry eyes:-

People who use contact lenses in day to day life may experience the symptoms of dry eyes. Dry eyes can be treated with eye drops containing castor oil

Start labour in pregnant women:-

60mL dose of castor oil helps in starting childbirth within 24 hours in at least half of the women.

They are very little evidence regarding the following uses of castor oil

• Birth control
• Swelling and sores in the mouth
• Arthritis
• Syphilis
• Skin disorders
• Boils
• Blisters
• Swelling of the middle ear
• Migraines
• Softening cysts
• Warts
• Adhesive bowel obstruction
• Promoting the flow of breast milk
• Other condition

Dosage of castor oil

Oral solution, 100%

Dosage consideration

Adult Dosage

Constipation:- 15-60mL by mouth in a single dose

Colonic evacuation:- same as constipation 15-60mL once by mouth, 16 hours before the procedure.

Pediatric Dosage

Below 2 years:- 1-5mL orally once

2-12 years:– 5-15mL once orally.

Above 12 years:- 15-60mL once by mouth.

Side effects of castor oil

• Dizziness
• Abdominal cramps
• Diarrhoea
• Nausea
• Electrolyte Imbalance
• Low BP
• Pelvic congestion

The post Castor oil- Benefits, Properties, Uses, Dosage, Side effects appeared first on Home Health Beauty Tips.

Cluster headache is marked by one-sided pain in the head that leaves the individual drained and exhausted. This headache also involves the tri germinal nerve of the face that also leads to burning pain around the eyes.

Home Remedies to Get Rid of Cluster Headaches

This can occur five-six times in both men and women who are around 20-40 years of age. This can be treated using natural remedies. However, there are some factors like alcohol consumption, smoking, physical activity during extreme hot weather and intense light that can cause cluster headache as well.

1# Massage

A gentle massage using fingertips helps in relaxing the headache and also increases the blood flow. It also promotes serotonin that helps in relaxing the muscles and blocks the headache signals sent to the brain. Massage your hair gently with your fingers in circular motion and stress more on pain-relieving pressure points while massaging.

2# Hot And Cold Compress

You can apply both hot and cold compress to get rid of cluster headache. Cold compress is prepared by using ice cubes and it gives a numbing effect to the headache. You can apply this compress at the back of your neck for a calming effect and this also helps in relaxing your neck muscles. Hot compress also helps in relaxing your muscles and if you take hot water bath with water dripping on your neck then this also gives a soothing effect to your headache. You can stand under hot water for about 10-15 minutes with water dripping on your neck area and you will feel relaxed after some time.

3# Rosemary Oil

This oil is known for its soothing and anti-inflammatory properties. Mix few drops of rosemary oil in either coconut or olive oil and mix well. Massage it on your forehead and temples for few minutes. This will give a calming effect to your nerves and subside the headache effectively.

4# Drink Water

If you drink adequate amount of water then your body will be free from dehydration and all kind of pains. Dehydration results in headache and it is often the main cause of headache. Drink atleast 8 glasses of water to keep your body hydrated. You should also drink fruit juice and eat citrus vegetables and fruits to keep dehydration at bay. This will also increase the energy in you and keep you active all day long.

Drink Water

5# Magnesium

Magnesium is an important nutrient that helps in regulating metabolic process and keeps nervous system healthy. Take 300-400 mg of magnesium on daily basis as this will help in keeping headache at bay. Intake of sesame seeds, sunflower seeds, almonds, oatmeal, eggs and milk helps in increasing magnesium content and keeps headache at bay. Take adequate amount of magnesium on daily basis to keep your body healthy.

6# Apple Cider Vinegar

Apple cider vinegar is known for curing the cluster headache since ages so inhaling its steam relieves the pressure on the nerves and keeps headache at bay. Fill half of the bowl with boiling water and add 1/4 cup of apple cider vinegar to it. Cover your head with towel and lean over the bowl to inhale the steam of this water. Take deep breaths for 5-10 minutes and you will see that your headache will subside in few minutes.

Apple cider vinegar

7# Ginger Tea

Ginger has anti-inflammatory properties and bio active compounds called gingerols that helps in alleviating pain and nausea. Drink ginger tea twice in a day to get relief from nausea and cluster headache.

The post 7 Home Remedies to Get Rid of Cluster Headaches Naturally appeared first on Home Health Beauty Tips.

Sinuses are normally located on the either side of our nose and are air filled cavities. When they get in touch with some allergy or infection due to cold or bacterial infection, they tend to get clogged or infected.

Amazing Home Remedies For Treating Sinus

Sinus

Sinus also leads to headache, snoring and breathing difficulties as well. Sinus can last for 8 weeks to 4 weeks and even less. There are certain home remedies that can provide relief from the sinus and gives you freedom from its symptoms.

1# Drink Water

Dehydration or less intake of water is the main reason where sinus aggravates. So keep yourself hydrated by drinking lots of water and also fresh juices that reduces the effect of sinus. Fluids also helps in thinning out the mucus so that you can easily flush it out from the nose. Hot soups are also a good option to get relief from the sinus as they not only boost the immunity but are a good source of vitamin C.

2# Steam

Steam Inhalation

Steam works as a magic on sinus and helps in loosening up the mucus. You can add few drops of some effective essential oil to the water while taking steam. Use rosemary oil, eucalyptus oil or peppermint oil while taking steam and cover your head with a towel to inhale the steam inside. This will instantly flush out the mucus from your body and give you relief from sinus.

Steam Inhalation

3# Apple Cider Vinegar

This is a wonderful ingredient that has many health benefits on our body. Add 2-3 tbs of raw apple cider vinegar to a cup of hot water and add honey to it for better taste. Consume this twice in a day for loosening up the mucus and it opens up nasal congestion as well. This gives relief from nasal blockage and congestion due to sinus.

4# Turmeric

Turmeric

Turmeric is rich in cur cumin and antioxidants that fights from the ill-effects of sinus and builds up immunity in the body. When it is combines with hot water and spicy ginger then it provides a relief from nasal congestion and headache caused by sinus. This eases out clogged nasal passage and also relaxes the sinus pressure on the nose and lungs. You can also add powdered turmeric to I tsp honey and fresh ginger juice. Mix them well and consume this twice in a day to get relief from the sinus.

Turmeric

5# Humidifiers

Keep a humidifier in your room and this will save you from the dry temperature. The moisture provided by the humidifier helps in easing the nasal congestion and gives you a peaceful sleep. Take hot showers and breathe in the damp air as this will open up your nasal passage and breathing easy. Use saline spray for your nose that will loosen up the mucus and keep your nose open for a longer time.

6# Elevate Head

Elevated head

Raise up your head a bit by placing few pillows under your neck so that your nasal passage will remain open. This will help you in breathe properly and give you a good sleep as well. Along with this keep your room comfortable by placing a humidifier and hydrate yourself well to get rid of nasal blockage.

Elevated head

Reference:

https://food.ndtv.com/health/7-powerful-home-remedies-for-sinus-that-bring-relief-naturally-1451706

https://www.healthline.com/health/cold-flu/remedies-for-sinus-drainage

The post Amazing Home Remedies For Treating Sinus Naturally And Effectively appeared first on Home Health Beauty Tips.

With the advent of summers many juicy fruits and vegetables come our way and when we eat them on a regular basis along with exercise then we tend to lose more weight.

Summer Foods To Lose Weight Faster And Naturally

Summer friendly foods help in cutting down the body fat

Here are summer friendly foods that will keep your gut in good health and tame down your weight as well.

Summer friendly foods

Summer Friendly Foods To Lose Weight Faster And Naturally

1# Cherry

Cherry is loaded with resveratrol that acts as an antioxidant which saves the body from free radicals and renews new cells in the body. This also helps in improving the metabolism and cuts down the fat in the body thereby controlling your weight.

2# Watermelon

Watermelon is rich in water and fibre that keeps the body hydrated

Watermelon

Watermelon is high in water and fibre and this helps in keeping you full on stomach for more time and curbs your fat in the body. Watermelon also throws out fat from your body as it contains a fiber that helps in doing so. Eating half a watermelon everyday will keep a check on your hydration in the body and reduce your weight as well.

weight loss diet

3# Cucumber

Cucumber is also 95% water and low in calories. It is also loaded with fibers that keeps our digestion in check. Cucumber helps in flushing out toxins from the body and improves metabolism along with prevention of bloating and constipation. Eat 1 plate of cucumber on everyday basis as it also brings a glow on your face.

4# Zucchini

Zucchini is loaded with water and vitamin C that prevents bloating

Zucchini

Zucchini is also rich in water and vitamin C that helps in keeping our body hydrated. It also contains lot of fiber that keeps your appetite low and you remain full for a longer time. It also contains potassium that helps in preventing bloating and other digestive issues. This also helps in boosting the metabolism that further helps in burning down the fat in the body.

5# Spinach

Spinach is loaded with fiber that helps in burning down the fat and reduces weight as well. Spinach is rich in iron that increases hemoglobin and this further increases the metabolism which helps in burning down the fat in the body. Spinach also helps in curbing the appetite that reduces the overall calorie intake and keeps you healthy.

6# Tomato

Tomatoes are rich in lycopene that reduces water retention in the body

Tomatoes

Tomato is not only rich in vitamin C but it is also high in fibre and water. It contains lycopene that reduces water retention and inflammation in the body. It is a low-calorie food that should be included in your daily diet if you are planning to lose weight.

7# Yogurt

Yogurt is high in protein and also helps in curbing the hunger pangs. It also takes care of your gut area and helps in better digestion of your food. So you can have it in its raw form or you can make cucumber, fruit or vegetable raita to savor its flavor at its best.

8# Broccoli

This superfood is full of vitamin C and K that energizes our body and also boosts the immunity. It is also rich in fiber that makes you full for a long time. You can boil it and eat in salad everyday for boosting your stamina and also burns the fat in your body.

9# Peppers

Bell peppers contains casaicin that helps in cutting down the fat in the body

Peppers

Bell peppers are great for weight loss as they cut down the flab in few weeks. They contain small amount of capsaicin in them that helps in cutting down the flab that leads to weight loss as well.

10# Green Tea

Green tea contains catechins that helps in increasing the metabolic rate. It helps in proper functioning of the nervous system and keeps immunity at a higher side keeping the diseases at bay.

Green Tea

It also takes out all the toxins from the body and churns out fat as well.

Green tea for weight loss

The post Try These Summer Foods To Lose Weight Faster And Naturally appeared first on Home Health Beauty Tips.

Rose water is an amazing ingredient for keeping the skin beautiful since ages. It helps in keeping the skin supple and gives it a healthy glow. Rose water has got anti-inflammatory properties and is rich in antioxidants that keeps the skin healthy and free from the attack of free radicals.

Uses Rose Water for Beautiful Skin

Rose water gives a healthy glow to the skin and keeps it hydrated

Here are some useful benefits of using rose water on your skin on daily basis:

1# Tones Dry Skin

Rose water is very useful for all skin types especially if you have dry skin. Apply rose water on your skin daily and then apply the moisturizer. It helps in keeping your skin soft and supple for a longer time. It also helps in removing the oil and dirt from the skin and hydrates the skin well. Use rose water as a toner before make-up and you will get an amazing glow on your skin with your make-up and it will stay for a longer time on your skin.

2# Reduces puffiness

Rose water refreshes the eyes and reduces puffiness of the tired eyes

Rose water refreshes the tired eyes and keeps puffiness and dark circles at bay. It has anti-inflammatory properties that leaves a cooling effect on the skin. Take two cotton pads and dip them in rose water, squeeze out he excess water and then place these cotton pads on your eyes for few minutes. After few minutes you will see reduced puffiness under your eyes.

Rose water refreshes the eyes and reduces puffiness of the tired eyes

3# Slows Aging Process

Rose water slows down the aging process by protecting your skin from the damage done by free radicals and UV rays. It has antioxidants that helps in neutralizing the free radicals and keeps the skin healthy and glowing by accelerating the growth of new skin cells that maintains the elasticity of the skin.

4# Refreshes The Skin

If your skin is tired and dull then rose water is the best toner that keeps your skin fresh all day long. Keep it handy in a spray bottle in your purse and spray it on your face when you need it. It keeps your skin hydrated and fresh when you need it especially during summer time when your skin needs the required hydration and refreshment.

5# Soothes Sunburns

Rose water is very effective soothing the sunburns during summers

Rosewater helps in soothing the sunburn and rashes on your skin that are caused during summers season. To make this at home you need 10-12 leaves of tulsi along with 200 ml of rose water. Crush the tulsi leaves and add this paste to the rose water. Pour this mixture into spray bottle and place it in the fridge. Use it when it gets cool and spray the mixture into affected areas of your skin. Rose water and tulsi has cooling properties that keeps the skin fresh for a longer time and soothes it completely.

Rose water is very effective soothing the sunburns during summers

6# Lip Stain

Rosewater can be used a good lip stain by adding it with beetroot and here’s the formula to prepare that rosy tint for your lips. Take 1 small beetroot and cut it into small pieces, place this in an oven at 60 degrees for 6-7 hours. You need to dehydrate the beetroot so that you get the powder at an end. Add 1 tsp of rosewater with this powder and make a thick paste. Apply this paste to your lips and leave it for 15 minutes. Wash off with normal water and you will notice a rosy tint on your lips and they will look supple than before. This helps in staying away from lipsticks and lip stains as this is a natural lip color that will not leave any side-effect on your lips.

7# Great Moisturizer

Rose water is very effective soothing the sunburns during summers

Rose water can be used as a good moisturizer for your skin, mix it up with coconut oil and glycerin for better moisturizing of your skin especially during winters. Take 3 tbs rose water, 1 tbsp glycerin and 1 tsp coconut oil and pour these ingredients in a small bottle.

Rose water is a great moisturizer for dry skin that soothes it in winters

Shake them well so that they get combined easily. Now spray this mixture on your skin and massage well. Rose water helps in toning the skin well and hydrates it completely. Coconut oil and glycerin builds up a protective layer on your skin shielding it from dry and cold winds during winters.

The post 5 Ways to Use Rose Water for Beautiful Skin appeared first on Home Health Beauty Tips.

With the onset of winters there are lot of changes that our skin undergoes and it tends to become more dry and dull during this season. It is important to keep our skin healthy and well moisturized in winters to keep that glow intact.

Easy Tips To Keep Your Skin Glowing And Healthy In Winter

Keep Your Skin Moisturized in Winters to Keep it Healthy in Winters

Here are some simple tips that will take care of your skin during winters and keep it well moisturized and healthy.

1# Use Lukewarm Water

This is a golden rule to keep your skin healthy and fine and that is to use lukewarm water while you take bath. Lukewarm water helps in retaining the moisture in the skin whereas very hot water steals the oil from your skin and makes it dull and dry. So use lukewarm water while you take bath.

2# Moisturize Your Skin Well

After washing your face apply good amount of moisturizer to keep off dryness

After washing your face apply good amount of moisturizer to keep off dryness

As soon as you have washed your face then immediately apply a good moisturizer to keep your skin well nourished and supple. When the moisturizer is applied to the damp skin then this seals the moisture within the skin and keeps it healthy and glowing.

3# Choose Moisturizer As Per Your Skin Type

Always choose the moisturizer carefully as it should suit your skin type to keep it healthy. The ingredients should be natural and free from chemicals that harms the skin and robs its natural oils. Go for water-based solution in winters rather than the oil-based one as it keeps your skin supple and smooth.

4# Cover Your Skin

Cover your skin with layer in winters to keep it safe from dry winds and rough weather. Wear gloves in hands to keep your hands smooth and socks in your feet to prevent it from cracks and dryness. Apply a good sunscreen when you step out in the sun and during winters your skin’s exposure to sun is equally harmful as in summers.

5# Drink Water

Increase the intake of water during winters to keep your skin healthy

Increase the intake of water during winters to keep your skin healthy

Healthy skin is defined by the amount of water that you drink and it helps in keeping your skin moist and supple. A little warm water with a dash of lemon proves to be refreshing for the skin and it flushes away all the toxins and impurities from the body. It helps in keeping the glow of your skin intact.

6# Exfoliate

Exfoliation helps in removing the dead skin cells and impurities from the skin and makes it clean and glowing. You can exfoliate your hands, lips and face to take off the dead skin and flakes that forms due to dryness. Apply moisturizer immediately without any fail after exfoliating your skin to keep it smooth and healthy.

7# Eat Juicy Fruits

Eat fruits that are good for your skin’s hydration from inside like orange, watermelon, kiwi, apple and you can also eat certain veggies that are juicy in nature like tomatoes, cucumber, carrots and zucchini. These foods contain high amount of vitamin C and helps in healthy production of collagen and elastin that helps in keeping your skin healthy and glowing during the winter season.

8# Use Homemade Masks

Use homemade masks to pep up your skin in winters

homemade masks to pep up your skin in winters

Use masks that you can easily prepare at home and they prove more healthy and moisturizing for the skin. Use the mask of milk, honey, avocado, yogurt, olive oil, almond oil, banana and aloe vera. Mix these ingredients as per your choice and make a paste. Apply them for at least 30 minutes on your skin and use them twice in a week for a lasting hydration of your skin during the winters.

9# Moisturize At Night

It is good to moisturize your skin during night time and then you can snooze off to bed to get a glowing and healthy skin in the morning. Keep a good moisturizer handy and apply it all over the dry areas like knees, elbows, palms and feet. Cover your hands with gloves and your feet with socks and then snooze off to bed. In the morning, you will get healthy and moisturized skin.

10# Avoid Allergens And Harsh Detergents

Avoid using harsh detergents or chemical cleansers during the winters as they might irritate your skin and harm it. Instead use fabric softeners with mild scent that does not harm your skin and clothes. They prove healthy for your skin as they are skin friendly and does not cause any irritation to the skin.

The post Natural & Easy Tips To Keep Your Skin Glowing And Healthy In Winter appeared first on Home Health Beauty Tips.

Turmeric is known to be a super spice in Indian households and it is widely used in food to give flavor and color as well. Turmeric is a useful spice when it comes to makes us healthy and it also gives a beautiful glow to our skin as well.

Turmeric Masks For Super Glowing And Healthy Skin

Turmeric helps in keeping our Skin Acne Free and Glowing

It gives our skin freedom from acne, pimples and treats almost all skin disorders. It also prevents the aging of the skin and keeps our skin young and hydrated. Turmeric contains phytonutrients and is antiseptic in nature.

Let’s take a Look at Some of the Super Glowing Turmeric Masks for our Skin:

1# Turmeric And Gram Flour

Gram flour helps in reducing hair on our skin and also good for exfoliation as it removes dead cells from our skin. Take 1 tbsp of turmeric powder and 2 tbsp gram flour along with few drops of rose water. Mix these ingredients well to form a paste. Apply this mask on your face for 20 minutes. Gently exfoliate your skin while you take this mask off with your fingers using cold water. Pat your face dry and then apply moisturizer. Apply this mask twice a day to get soft and smooth skin.

2# Turmeric And Coconut Oil

Turmeric and coconut oil maintains the hydration in the skin and keeps it moist

This mask helps in eliminating acne, restores the balance of oils in the skin along with moisturizing it completely. Take 2 tbsp turmeric powder and add enough coconut oil to form a paste. Apply this paste on your face for 15 minutes and then wash off with lukewarm water. This retains moisture in your skin and keeps it glowing and supple. For best results, apply this mask 2-3 times in a week.

Turmeric and coconut oil maintains the hydration in the skin and keeps it moist

3# Turmeric And Apple Cider Vinegar

Apple cider vinegar helps in fighting off the acne and turmeric helps in giving a smooth glow to the skin. For making this mask you need half tsp of turmeric powder, half tsp apple cider vinegar, half tsp yogurt, 1 tbs honey and 2-3 drops of lemon juice. Mix all these well to form a thick paste. Apply this mask on your face for 15-20 minutes and then wash your face with warm water. Apply this mask twice a week for getting best results for your skin and see it glowing.

4# Turmeric And Aloe Vera

Turmeric and aloe vera has anti-inflammatory and antioxidant properties that keeps the skin healthy and eliminates all kinds of infections from the skin. Aloe vera also has good moisturizing properties that keeps the skin supple and hydrated. Take 1 tbs of turmeric powder, 1 tbs of aloe vera gel and mix some water as required to form a thick paste. Now apply this paste on your face and neck area for about 15-20 minutes. Rinse your face with normal water and pat it dry with a cotton towel. Moisturize your face with a good cream and apply this mask 2-3 days in a week.

5# Turmeric And Rice Flour

Turmeric and rice flour helps in exfoliating the skin and leaves it smooth

Rice flour helps in exfoliating the skin and taking off the dead cells from the skin. It also helps in getting rid of acne and pimples and leaves your skin smooth and bright. Take 1 tsp of turmeric powder, 2 tsp of rice flour and 3 tbs of yogurt. Mix them well and form a thick paste.

Turmeric and rice flour helps in exfoliating the skin and leaves it smooth

Apply this mask on your face for about 30 minutes and then wash off with plain water by gently rubbing it on your face with your fingers. This will leave your skin smooth and glowing. Apply this face pack on your face twice in a week.

6# Turmeric And Egg

Egg helps in keeping the skin moist and tight and turmeric gives your skin freedom from acne and pimples. Egg yolk also helps in promoting the growth of skin cells and prevents aging of the skin. Take yolk of one egg and add a pinch of turmeric powder to it along with 1 tsp of olive oil. Now mix all of them well to form a smooth paste. Apply this paste with the help of a cotton on your face so that a thin film will appear on your face. After 20 minutes wash your face with warm water. This mask is beneficial if applied once every week.

7# Turmeric And Sandalwood Powder

Turmeric and sandalwood absorbs excess oil from the face

Sandalwood helps in absorbing the excess oil from the face and also keep the skin clear and glowing. It gives hydration to the skin and keeps it healthy. Take half tsp of turmeric powder and 1 tsp of sandalwood powder. Add 1 tsp of rose water into it and mix them well.

Turmeric and sandalwood absorbs excess oil from the face

Form a smooth paste and then apply it on your face. Leave this mask for 20 minutes on your skin and then wash off with cold water. Apply this mask once in a day to keep your skin healthy.

The post Here Are Some Superb Turmeric Masks For Super Glowing And Healthy Skin appeared first on Home Health Beauty Tips.

When you feel tired or sluggish then this means that your body needs some change from the routine life to make it active again. To activate your body you can go for detox bath that can be done by using natural herbs and essential oils as well.

Detox bath is good for flushing out toxins from the body

Detox is normally done to flush out toxins and chemicals from the body and same is the purpose of detox bath to give your body a fresh start for a happy day. Here are some detox bath recipes that will make you feel fresh throughout the day.

Detox bath is good for flushing out toxins from the body

1# Ginger

Yes, you have heard that right! Ginger indeed helps in giving a detox to your body by flushing out toxins. It also stimulates blood circulation and cures nausea as well. You can also use it as a body scrub before taking detox bath of ginger. Take ginger, lemon and bath salt to prepare this detox bath for giving your day a fresh start.

• Take 1 tsp of ginger powder or half a cup of grated ginger in warm water. Let it soak in the water for atleast 20 minutes.

• You can also add 1 tbs of lemon juice and 1 tsp of epsom salt to this water.

• Soak yourself in this water for 10 minutes and you can also scrub your body with this water to remove the bacteria and toxins from your body.

• You will fell fresh and refreshed after the bath. Use this twice in a week for a happy life.

2# Green Tea

Green tea flushes out toxins and keeps the body clean

Green tea is indeed beneficial for your body when it comes to detoxification as it helps in flushing out all the impurities from your body. It also helps in boosting the energy and lowers down the cholesterol. Green tea is also beneficial for treating rashes and heals the wounds as well.

Green Tea

• Take 6 green tea bags and soak them in a tub of warm water.

• Let them steep in the tub for 20 minutes.

• Before stepping into the bath tub take out the tea bags and squeeze out water from them into the tub.

• Soak yourself into the tub of warm water for about 30 minutes to detox your body from impurities and toxins.

3# Rosemary And Lemon

Rosemary oil bath is essential for your body and your hair as well. It helps in stimulating the hair follicles and provides strength to them. Lemon oil also helps in removing the dandruff and fighting out bacteria as well.

Rosemary And Lemon

• Take 1 cup of epsom salt and add 8 drops of rosemary oil to this.

• Now add 5 drops of lemon oil to them and mix well.

• Add this mixture to your bath water and take some lukewarm water for this bath.

• Soak yourself in this water for about 30 minutes to detox your body from the impurities.

4# Milk And Coconut

Milk and coconut helps in rejuvenating your skin and gives essential proteins and amino acid to your body. It helps in nourishing your skin and improves its texture as well.

Milk And Coconut

• Take 2 cups of powdered milk and 1 cup of epsom salt.

• Add 1 cup of coconut powder to this mixture and mix well.

• Now add few drops of lavender oil to this mixture and mix well.

• Soak yourself into this bath for half an hour and also rub it on your skin for exfoliation.

5# Almond Milk

Almond milk is very rich in vitamin E that nourishes the body

Almond milk is very rich in vitamin E that is essential for the skin. It helps in keeping the skin healthy and moisturized. It is also rich in fatty acids which helps in treating the skin problems like blackheads and whiteheads. Coconut milk gives soothing effect to the body when used regularly.

• Take half a cup of almond milk and 1 cup of epsom salt.

• Add half cup of baking salt and 2 tbsp of coconut oil to it.

• Now add 10 drops of any essential oil to it and mix well.

• Add this mixture in your bath tub filled with warm water.

• After 10 minutes, soak yourself in this warm and soothing bath water.

• Stay in this water for 30 minutes to detox your body completely from the chemicals and toxins.

6# Dead Sea Salt and Essential Oil

Dead sea salt is very rich in magnesium, iodine, potassium and sulfur that nourishes the body. It also has anti-aging properties along with moisturizing of the body.

• Fill your bath tub with warm water and add one-fourth cup of dead sea salt.

• Mix it well and then add few drops of any essential oil of your choice.

• After mixing them well, soak yourself in this bath for 30 minutes.

• It will soothe your skin and hydrates it well.

The post Top 6 Detox Bath Recipes That You Should Know! appeared first on Home Health Beauty Tips.

Have you ever heard of cranberries? They are juicy and red in color and mainly grows in the parts of Europe. But, now they are available in India too along with cranberry juice and has many benefits on our health, skin and hair as well.

Cranberries are very good for maintaining body’s health

Cranberries can be consumed in raw form, jam, in smoothies, dried form in oats or in the form of a juice. Cranberries are loaded with antioxidants and many essential nutrients which helps in enhancing the beauty and solving health related problem.

Let’s take a look at Some of the Benefits of Cranberry

Benefit#1:Removes Dry Skin

Dry skin is the result of drinking less water as skin is not hydrated properly. Apart from drinking water, you can also consume cranberry juice that will help in giving you a soft and supple skin.

Cranberry juice helps in treating dry skin effectively

Take plenty of water to avoid dehydration and cranberry juice can be consumed in all seasons on daily basis. You will get supple and moisturized skin.

Benefit#2: Hair Growth

Cranberry is very goof for hair health and for hair growth and to get a dark hair, growth as well. Just mix 1 cup of pure cranberry juice with 1/4th cup of water. After washing your hair with the shampoo just give your hair a final rinse with this mixture.

Vitamin C present in cranberry juice helps in treating dry and damaged hair. Gives relief from many hair disorders and also keeps hair long and strong. It also treats dandruff in an effective way.

Benefit#3: Controls Sugar Level

You can replace sugar with cranberries when you feel like eating something sweet. Say no to candies, chocolates and sweets that raises the level of sugar in your body and proves harmful for your body.

Cranberry curbs this desire of eating more sugar and gives you a healthy start. Your body will get natural sugar and that too in a healthy form when you will consume cranberry in raw form or its juice.

Benefit#4: Prevents Cancer

Being rich in anti-oxidants, cranberry slows down the growth of tumor in the body. It also helps in preventing cancer that can happen in ovary, liver, colon or prostate.

Cranberry prevents the growth of cancer cells

Benefit#5: Prevents Heart Diseases

Cranberries have rich source of polyphenols that helps in reducing the chances of developing heart diseases. It prevents the accumulation of platelets in the body and keeps the functioning of heart healthy.

Benefit#6: Dental Health

Cranberries have proanthocyanidins which helps in promoting the oral health of teeth and stops the growth of bacteria which leads to tooth decaying. It also helps in preventing gum diseases.

Cranberry is good for maintaining the oral health

Benefit#7: Prevents Urinary Infections

Cranberries have high level of proanthocyanidins which helps in minimizing the bacteria growth in the urinary tract that leads to UTIs (Urinary Tract Infections). It provides a lot of comfort to the patients who suffer a lot from UTI and also helps in curing the inflammation in the urinary tract.

Benefit#8: Elevates the Mood

Cranberries have amino acid that helps in the release of serotonin which enhances and elevates the mood. Serotonin provides relief from the depression and anxiety and keeps the mood elevated by relieving the stress.

Benefit#9: Cures Jaundice

The cranberries have anti-oxidants which helps in flushing out toxins from your body. Even when anyone suffers from jaundice then eating cranberries will remove jaundice from your body through your urine.

Cranberry is very effective in treating jaundice

Take as much fluids as you can in jaundice so that all the toxins and jaundice will flush out from your body. Have cranberries in good quantity as this will cure your jaundice in an effective way.

Benefit#10: Helps in Weight Loss

Cranberries are rich in anti-oxidants which helps in cleansing the system and boosting your metabolism. It helps in burning the excessive fat and keeps the body fit and healthy. Cranberries also help in boosting the metabolism by keeping a healthy digestion system and also boosts weight loss.

Benefit#11: Skin gets an Even Tone

Cranberry is a rich source of Vitamin C which helps in the production of an amino acid which is necessary for the production of collagen in the body. Lack of collagen leads to reduces the blood supply to the blood vessels under the skin which lead to the formation of wrinkles and fine lines.

Cranberry has vitamin C which gives an even tone to the skin

Benefit#12: Controls Acne

Cranberry has antioxidants and also has antiseptic properties which helps in curing boils and acne. It also prevents the growth of pimples on the skin as it has antioxidants that are very good for the skin tone.

Benefit#13: Lightens Skin Tone

You can get a skin lightening mask with cranberry juice, You just need some fresh cranberry juice, 1 tsp honey and orange peel powder. Mix all these ingredients well and apply the mask on your face. Leave this mask for 20 minutes and then wash off with plain water. This will give you a lighter tone and also reduces the dark patches from the skin.

Cranberry lightens the skin tone and reduces dark spots

Benefit#14: Wonderful Toner

Cranberries have enzymes that helps in exfoliating the dead skin and it also tones the oily skin. You can take some berries and crush them with hands and apply them on your face directly.
Then massage your face with these berries for 5 minutes as they will help in taking off the dead skin and gives you a fresh skin in return. To use it as a toner, take some cranberry juice and 1 tsp honey and apply it on your face. Leave it for 20 minutes and then wash off with lukewarm water.

Benefit#15: Removes Dandruff

Cranberry is very good for hair health. It has the anti-fungal and anti-bacterial properties to prevent dandruff and other problems of the scalp. If cranberry juice is applied on the scalp on daily basis or its juice is consumed then it is very easy to get rid of the dandruff.

Cranberry juice removes dandruff and keeps hair healthy

The post Know About 15 Benefits of Eating Cranberries appeared first on Home Health Beauty Tips.