Sometime period migraine is so intense that it affects the quality of your life and work.

In this article we will learn how to deal with menstrual migraine.

What Cause Menstrual Migraines?

Most commonly female suffering from menstrual migraine development during the first three days of her periods. This is attributed to the lowering level of oestrogen hormone in the body. Also this is the time of month when the production of prostaglandins or the chemical that is associated with the pain increases.

Many females have reported a link between menstruation and migraine. However, the exact mechanism is not known it is considered that the falling level of oestrogen affect pain sensation pathways in our brain.

Ways to Prevent Menstrual Migraine

It is not possible to completely prevent menstrual migraine. However, there are home remedies that will help you to decrease severity and frequency.

Home Remedies to Alleviate Menstrual Migraine

#1. Epsom Salt Bath –

Low level of magnesium worsens the symptoms of menstrual migraine. Epsom salt contains magnesium. It eases muscle tension and stress and thus relieves menstrual headache.

Epsom salt bath

Fill the bathtub with water and add half cup of Epsom salt to it. Soak yourself in it for 20 minutes. The magnesium bath will help the body to absorb the nutrient and reduce the pain and inflammation.

#2. Magnesium Rich Smoothies for Menstrual Migraines– 

If not want to take a magnesium bath whip up magnesium rich smoothie. Go for almond, banana or avocado milk blend.

#3. Willow Bark 

Willow bark is natural pain reliever. It is rich in salicin. Salicin is a compound similar to asprin. Willow bark is a natural home remedy for menstrual migraine.

Steep a piece of willow bark in boiling water for about 5 to 10 minutes. Strain and drink the concoction for relief.

#4. Ginger 

Ginger is as effective as NSAIDS in relieving pain. It is anti-inflammatory. It reduces menstrual cramps as well as headaches.

Drink ginger tea to alleviate the symptoms. To a cup of steaming water add a piece of ginger. Let it steep for about 10 minutes. Strain and drink it warm. You may also add a pinch of turmeric and teaspoon lemon juice to it.

#5. Caffeine To Relieve Menstrual Migraine –

Caffeine block the receptors of adenosine and relieves menstrual migraine. It has been found that during migraine attack the level of adenosine rises in the blood. To compact menstrual migraine drink a cup of hot coffee. However, do remember that excess of coffee can worsen your symptoms especially if you are not drinking enough water.

One more thing you need to do if you think you are suffering from menstrual migraine is to maintain a symptom diary. The symptom diary will help you to see how often the headache happens and at what point in your menstrual cycle.

#6. Hot and Cold Compress –

To relieve headache apply cold towel on your forehead or back of your neck. Make sure not to apply ice directly to your forehead as it may cause chilblain. Always wrap icein a tissue paper or soft cotton cloth before applying to your skin. You may also apply a warm compress to relax the muscle and elevate headache.

#6. Dim Light and Essential Oils To Relieve Period Headache – 

In some female migraine increases with the sensitivity to light. If in your case migraine symptoms increases when exposed to light better sit in a dim lit for dark room. Turn off the lights and if use essential oil such as peppermint or Lavender oil for ultimate relaxation from period headache.

In some female migraine increases with the sensitivity to light. If in your case migraine symptoms increases when exposed to light better sit in a dim lit for dark room. Turn off the lights and if use essential oil such as peppermint or Lavender oil for ultimate relaxation from period headache.

The post Home Remedies For Menstrual Migraines appeared first on Home Health Beauty Tips.

Cluster headache is marked by one-sided pain in the head that leaves the individual drained and exhausted. This headache also involves the tri germinal nerve of the face that also leads to burning pain around the eyes.

Home Remedies to Get Rid of Cluster Headaches

This can occur five-six times in both men and women who are around 20-40 years of age. This can be treated using natural remedies. However, there are some factors like alcohol consumption, smoking, physical activity during extreme hot weather and intense light that can cause cluster headache as well.

1# Massage

A gentle massage using fingertips helps in relaxing the headache and also increases the blood flow. It also promotes serotonin that helps in relaxing the muscles and blocks the headache signals sent to the brain. Massage your hair gently with your fingers in circular motion and stress more on pain-relieving pressure points while massaging.

2# Hot And Cold Compress

You can apply both hot and cold compress to get rid of cluster headache. Cold compress is prepared by using ice cubes and it gives a numbing effect to the headache. You can apply this compress at the back of your neck for a calming effect and this also helps in relaxing your neck muscles. Hot compress also helps in relaxing your muscles and if you take hot water bath with water dripping on your neck then this also gives a soothing effect to your headache. You can stand under hot water for about 10-15 minutes with water dripping on your neck area and you will feel relaxed after some time.

3# Rosemary Oil

This oil is known for its soothing and anti-inflammatory properties. Mix few drops of rosemary oil in either coconut or olive oil and mix well. Massage it on your forehead and temples for few minutes. This will give a calming effect to your nerves and subside the headache effectively.

4# Drink Water

If you drink adequate amount of water then your body will be free from dehydration and all kind of pains. Dehydration results in headache and it is often the main cause of headache. Drink atleast 8 glasses of water to keep your body hydrated. You should also drink fruit juice and eat citrus vegetables and fruits to keep dehydration at bay. This will also increase the energy in you and keep you active all day long.

Drink Water

5# Magnesium

Magnesium is an important nutrient that helps in regulating metabolic process and keeps nervous system healthy. Take 300-400 mg of magnesium on daily basis as this will help in keeping headache at bay. Intake of sesame seeds, sunflower seeds, almonds, oatmeal, eggs and milk helps in increasing magnesium content and keeps headache at bay. Take adequate amount of magnesium on daily basis to keep your body healthy.

6# Apple Cider Vinegar

Apple cider vinegar is known for curing the cluster headache since ages so inhaling its steam relieves the pressure on the nerves and keeps headache at bay. Fill half of the bowl with boiling water and add 1/4 cup of apple cider vinegar to it. Cover your head with towel and lean over the bowl to inhale the steam of this water. Take deep breaths for 5-10 minutes and you will see that your headache will subside in few minutes.

Apple cider vinegar

7# Ginger Tea

Ginger has anti-inflammatory properties and bio active compounds called gingerols that helps in alleviating pain and nausea. Drink ginger tea twice in a day to get relief from nausea and cluster headache.

The post 7 Home Remedies to Get Rid of Cluster Headaches Naturally appeared first on Home Health Beauty Tips.