Avocado fruit is considered as a very healthy one and its oil is also the healthiest one that people use in daily life. Avocado oil is very healthy and flavor is also very rich. Avocado oil contains oleic acid which makes it the healthiest oil that can be used for cooking even on a high temperature.

Benefits Of Using Avocado Oil

Avocado Oil has Many Health Benefits that Keeps our Body Healthy and Active

Here are the healthy benefits of using avocado oil on daily basis that keeps you healthy and gives many fruitful benefits to your body.

1# Moisturizes Skin

Avocado oil is very light in nature that penetrates deep into the skin and oleic acid present in this oil helps in deep moisturization of the skin. The lecithin in this oil helps in preventing aging by boosting the collagen level and raising skin’s antioxidant level to keep it supple and youthful. Avocado oil can be applied on the skin before going off to bed and it will give you a healthy and soft skin in the morning as it contains vitamin E and also counters the damaging effects of UV rays on the skin.

2# Boosts Heart Health

Avocado oil helps in maintaining cholesterol in the body and keeps heart healthy

Avocado oil contains beta-sitosterol that does very less damage to our body cells and it also prevents build up of cholesterol in the body. It has anti-inflammatory properties that keeps the arterial walls healthy and also reduces the risk of heart issues and prevents plaque deposits in arteries as well. It lessens down the inflammtion and keeps blood pressure at normal level.

Avocado oil helps in maintaining cholesterol in the body and keeps heart healthy

3# Perks Up Digestive System

Avocado oil contains monounsaturated fatty acid that helps in digestion of the food easily and it helps in keeping the digestive system healthy as well. Consume it on regular basis and it will keep your overall system of the body well and reduces body weight as well.

4# Burns Stored Fat

Avocado oil helps in slimming you down by cutting down the excess fat from the body. It has a presence of oleic acid that helps in improving the blood flow to the muscles and helps in stimulating the enzymes that transport fat to a place where it can be converted into energy. It helps in suppressing the appetite and vitamins, minerals in avocado oil helps in improving the digestion and processes the food more efficiently.

5# Helps Fight Cancer

Avocado oil contains anti-carcinogens that helps in fighting the cancer cells

Avocado oil is rich in oleic acid and is a form of omega-3 fatty acid that lowers down the risk of cancer. It contains anti-carcinogens that slows the growth of cancer cells and prevents the colon and beast cancer in humans. The carotenoids also reduces the side-effects of chemotherapy that is done to reduce the cancer cells in the body.

Avocado oil contains anti-carcinogens that helps in fighting the cancer cells

6# Improves The Vision

The carotenoids lutein and xeazanthin are very good for the eyesight and avocado oil is rich in them. Lack of lutein causes eye problems and leads to imperfect vision as well. Avocado oil is also rich in omega-3 fatty acids that is very good for eye health and keeps the vision perfect. Regular use of avocado oil in cooking helps in maintaining the eye health and keeps them healthy for a longer time.

7# Grows Hair On A Faster Pace

Avocado oil helps in growing hair long and strong

Avocado oil is a great source of lecithin that is a fatty substance which acts as a lubricant and emulsifier. It also provides a protective coating to the hair follicles and the scalp which helps in preventing the moisture loss due to climate change. It helps in growing hair on the fast pace. Take 2 tbs of avocado oil and castor oil in a bowl and warm this mixture a bit. Now massage this warm oil into the scalp and leave it overnight. Wash off in the morning and you will get beautiful hair.

Avocado oil helps in growing hair long and strong

8# Lowers Blood Pressure

Avocado oil helps in lowering down the blood pressure as it is high in vitamin E and potassium. It helps in eradicating the free radicals and improves oxygen flow in the body. This results in regulating the blood pressure and reduces the risk of heart diseases and plaque build-up in the arteries. It is absorbed in the body easily and is a good source of vitamin E, so avocado oil is very good for your consumption.

9# Heals Up Wounds Fast

Avocado oil is rich in vitamin E that moisturizes the skin well

As avocado oil is very good for the skin so it can be safely applied on the wounds and it treats the wounds well by healing them fast. It also keeps the skin moisturized and also helps in keeping the scars away from the skin. It nourishes the skin also lessens down the chances of inflammation and itching of the wound.

Avocado oil is rich in vitamin E that moisturizes the skin well

10# Detoxifies The Body

It helps in detoxifying the body and removes harmful chemicals and toxins from the body as well. Avocado oil is a natural source of healthy magnesium also known as chlorophyll that helps in eliminating heavy toxins and metals from the liver, kidney, brain and other vital body parts. When the chlorophyll molecules form a binding then the toxins cannot stay in the body for long and they get flushed out from our body. Avocado oil can also be added into salad and smoothies to include it in the regular diet.

The post 10 Amazing Benefits Of Using Avocado Oil appeared first on Home Health Beauty Tips.

Banana juice has many benefits on the body and it can be easily prepared at home. It may not be available readily at any local store but you can make it at home and it is especially made from the overripe bananas.

Benefits Of Banana Juice

Banana juice is very rich in vitamins and minerals that keeps our body healthy

Banana juice has a thicker consistency than any other juice and it is full of fiber, manganese, potassium, vitamin C and various polyphenolic compounds. It helps in treating the depression, calms down the anxiety, strengthens bones, prevents insomnia, lowers blood pressure and much more.

How To Prepare Banana Juice?

Banana juice is very simple to prepare and it is made from ripe or overripe bananas. Take 3 bananas along with 1 tbsp of honey, one and half cup of milk an a pinch of cinnamon. Peel the banana and then cut it into chunks. Now put these chunks into a blender along with other ingredients and 2-3 cubes of ice. Blend this mixture for 2-3 minutes till you get a thin consistency. You can add more milk if you think that it is too thick. Drink it chilled and enjoy its benefits throughout the day.

1# Reduces Stress and Anxiety

Drinking banana juice everyday is equivalent to eating 1 banana a day, you just have to choose from its liquid and solid form. It has potassium and has significant content of tryptophan that helps in keeping stress at bay. It is also a great mood stabilizer that keeps mood swings at bay. Banana helps in lowering the chronic stress hormones and improves inflammation in the body as well.

2# Boosts Immunity

Banana juice contains vitamin C and various other vitamins as well that helps in boosting the immunity of the body. It contains ascorbic acid that helps in the production of white blood cells that fights from the various diseases in the body and keeps us healthy. Banana is also an antioxidant that reduces the oxidative stress and keeps free radicals at bay.

3# Improves Bone Mineral Density

Banana juice is rich in magnesium and potassium that keeps osteoporosis at bay

Banana juice is not only rich in minerals but it is also rich in magnesium, manganese and potassium that keeps our bones healthy and strong. It keeps the level of bone mineral density in our body on a higher side and prevents the onset of osteoporosis during old age.

Banana juice is rich in magnesium and potassium that keeps osteoporosis at bay

4# Promotes Sleep

Banana juice has natural sedatives in the form of serotonin that helps in promoting the sleep and relaxation in the body. Drinking a glass of banana juice at bedtime during the night helps in giving you a better and a long sleep throughout the night.

5# Improves Energy Levels

Banana juice helps in increasing the energy level as it contains natural sugar that keeps your body active and energetic throughout the day. Drink this juice in the morning along with your breakfast and you are good to go for the whole day with full force.

6# Brain Power

Banana juice helps in improving the memory power and keeps brain focused

Banana juice is great in improving the memory power and keeps your memory boosted. Drink a glass of banana juice in the morning with your breakfast to improve your concentration power. Banana contains potassium that is incredible in increasing the memory power and it keeps your mind free from stress and anxiety as well.

Banana juice helps in improving the memory power and keeps brain focused

7# Controls Cholesterol

Banana helps in improving the cholesterol level and keeps bad cholesterol at bay. It contains pectin and lot of fiber that keeps good cholesterol level maintained in the body. Its water soluble fiber dissolves all the bad cholesterol and improves the immunity of the body by keeping various diseases at bay. Calcium and magnesium present in the banana helps in maintaining the good cholesterol in the body.

8# Relives Stomach Ulcer

Banana helps in stimulating the cells in the body so it stimulates the cells that form stomach lining and eliminates the harmful bacteria that results in the formation of painful stomach ulcers.

9# Prevents Stroke

As bananas are rich in potassium so it decreases the chances of heart attack and stroke. Due to high potassium content, banana ensures good health of heart and brain as well and helps in preventing the occurrence of strokes in the body.

10# Detoxifies The Body

Banana has antioxidants that detoxifies the body and keeps it clean

Banana contains many antioxidants that helps in cleansing the body and flushes out toxins from the body. It also helps in improving the blood circulation in the body which improves the overall health of the body. This cleaning up process also improves blood circulation and oxygen inflow in the body that keeps the body healthy for a longer time.

Banana has antioxidants that detoxifies the body and keeps it clean

The post 10 Surprising Benefits Of Banana Juice appeared first on Home Health Beauty Tips.

Triphala churna is made from three fruits- amla, bibhitaki and haritaki. These fruits are dried and then they are converted into a fine powder. Triphala churna has many health benefits and has various medicinal properties as well.

Health Benefits Of Triphala Churna

Triphala is rich in vitamin C and has many health benefits on our body

Triphala is rich in vitamin C and contains antioxidants that makes your body free from various infections as it boosts your immunity power. Let’s take a look at many health benefits of Triphala on our body.

1# Boosts Immunity

Triphala is rich in antioxidants and is loaded with vitamin C that helps in boosting the immunity power. It has anti-viral, anti-bacterial and anti-fungal properties as well that protects the body from various virus and bacteria. It helps in improving the metabolism of the body and this helps in increasing the immunity of the body to keep you healthy for a longer time.

2# Treats Diabetes

Triphala helps in maintaining the blood sugar level in the body

Triphala churna helps in protecting the liver from the damage caused by free radicals as it contains many antioxidants. Amla present in the triphala has the power to inhibit cytokines that promotes insulin resistance. It also helps in the management of blood sugar levels and stimulates the pancreas to produce insulin. When you consume triphala on a regular basis then you have reduced blood sugar levels.

Triphala helps in maintaining the blood sugar level in the body

3# Helps In Digestion

Triphala improves the health of your digestive system and keeps your bowel movements smooth. It also helps in removing the harmful toxins from your body and cleans up the liver and kidneys thereby purifying your blood. Triphala is a mild laxative so it helps in preventing constipation and bloating that causes stomach pain. Triphala also stimulates the appetite that helps in the digestion of the food properly and maintains normal bowel movements along with that.

4# Promotes Heart Health

Triphala churna helps in promoting the heart health and maintains the bad cholesterol by lowering it down. It increases the good cholesterol or HDl in the body and keeps heart safe and sound. It also helps in preventing the build up of plaque in the arteries and prevents clogging of the arteries and heart attacks as well. Triphala helps in regularizing the heart beat and improving the blood flow in the whole body.

5# Promotes Weight Loss

Triphala churna flushes out toxins from the body and accelerates weight loss

Triphala churna aids in weight loss by cleaning up the digestive system and promoting the digestion process. It also helps in the absorption of the nutrients in the body and keeps hunger pangs at bay. It also helps in reducing the body weight by controlling the weight gain and reducing the cravings for unhealthy food.

Triphala churna flushes out toxins from the body and accelerates weight loss

6# Treats Cancer

Triphala churna has anti-cancer properties that helps in curing the cancer and destroys the cancer cells as well. A study has shown that triphala has slowed down the growth of tumor in the pancreas of a mice and has chemo protective potential. So taking triphala curna on daily basis helps in tackling your cancer issues as well.

7# Improves Brain Power

Triphala churna helps in boosting the memory power and concentration level as well. It also relieves stress and anxiety off the mind and keep your mind happy and stress free. It also helps in stimulating the nervous system and improves the functioning of the brain.

8# Better Reproductive System

Triphala curna helps in maintaining the better reproductive system in both males and females. Different reproductive inabilities like excess bleeding, vaginal dryness can be treated with the regular consumption of triphala churna. In men, triphala churna helps in increasing the sperm count in the body and improves the potency in males.

9# Helps In Treating Anemia

Triphala churna is rich in vitamin C and iron that increases the count of red blood cells in the body. This further helps in preventing the symptoms like dizziness, loss of energy, fatigue, insomnia, pale skin and headache as well. It helps the body to fight from the various diseases and keeps it healthy and fit.

10# Good For Skin

Triphala helps in maintaining the healthy skin and fights off free radicals

Triphala is rich in antioxidants and vitamin C that helps in maintaining the health of your skin. Vitamin C content in triphala helps in boosting the collagen that keeps aging at bay and keeps the skin radiant. It also has anti-bacterial properties that helps in cleansing the skin and removes the infections caused by bacteria. When you consume triphala regularly then it also helps in preventing the acne and blemishes from your skin.

Triphala helps in maintaining the healthy skin and fights off free radicals

11# Prevents Hair Problems

Triphala helps in taking away all your hair woes that includes, hair fall, scalp infections, fungal infections, dandruff and slow hair growth. Triphala is a very essential nutrients for the roots of your hair and when it is applied on your scalp then it strengthens the roots and also makes your hair longer in a very short span. It also helps in treating dandruff and prevents its occurrence. Triphala helps in preventing graying of hair and keeps them soft and black in color.

The post Health Benefits Of Triphala Churna appeared first on Home Health Beauty Tips.

Semolina is a coarse flour made from durum wheat that is also used in making pasta, bread and cereals as well. Semolina improves the energy levels and also has various health benefits.

Health Benefits Of Semolina

Semolina has various Health Benefits on Our Body

It is light on stomach and digests easily and due to high amount of carbohydrate it is a perfect food for those people who are active and energetic and are involved in too much of physical work. Here are some health benefits of semolina that you should know:

10 Health Benefits Of Semolina

1# Good For Diabetics

Semolina is low on glycemic index so it is digested and absorbed in the intestine at a slower rate that helps in preventing the sudden fluctuations in the blood sugar level. This is an ideal food for the diabetic people and also for those who wants to reduce their weight on a fast pace.

2# Increases Energy

Semolina has high carbohydrates that increases the energy level in the body

Semolina is high on energy as it contains carbohydrates that increases the energy level in the body. With the regular consumption of semolina, you will feel highly energetic all day long and fatigue will run away from you in every way. It is a good food for those who remain active all day long.

Semolina has high carbohydrates that increases the energy level in the body

3# Boosts The Immune System

Semolina contains vitamin E and B-Complex vitamins like fol ate and thiamine which helps in keeping the metabolism high and keeps immunity level strong as well. It also contains selenium that have antioxidant properties which protects and boosts the immune system of our body. It also helps in saving our body from free radicals attack and keeps our body healthy and safe.

4# Rich In Dietary Fiber

Semolina is rich in dietary fiber that helps in keeping intestines and digestive system smooth. It helps in keeping bowel movements regular and fiber content also helps in lowering down the cholesterol levels in the body. This helps in reducing the danger of heart attack, diabetes and cancer as well. Fiber also helps in flushing out all the toxins from the body and keeps your gut area clean from the bacteria.

5# It Has Antioxidant Properties

Semolina has antioxidant properties that prevents the attack of free radicals

Semolina has antioxidant properties and it contains selenium and vitamin E as well that helps in preventing the attack of free radicals in the body. This prevents the oxidation of the cells and prevents diseases like cancer and diabetes. It also helps in strengthening the immune system of the body and keeps various viral attacks at bay.

Semolina has antioxidant properties that prevents the attack of free radicals

6# Improves Blood Circulation

When you include semolina in your daily diet then this helps in giving you your daily dose of iron as it is rich in iron as well. This improves the blood circulation in the body and prevents iron deficiency related disease like anemia. Iron is required by the body to produce hemoglobin to the blood cells in order to produce oxygen in the body. So it is very necessary to have adequate amount of iron for a healthy living.

7# Lowers High Blood Pressure

Semolina also contains potassium that helps in negating the effects of sodium in the body. It also widens the blood vessels by acting as a vaso dilator and this enables the blood to flow easily through the vessels. This free flow helps in lowering down the blood pressure and keeps the risk of heart diseases and cholesterol at bay.

8# Keeps Bones And Nervous System Healthy

Semolina is rich in various minerals that keeps the bones healthy and strong

As semolina contains phosphorus, zinc and magnesium so this helps in increasing the bone density and keeps the bones healthy and strong. These minerals are also very necessary for the proper and healthy functioning of nervous system. So including semolina in your daily diet helps in keeping the body healthy and fit.

Semolina is rich in various minerals that keeps the bones healthy and strong

9# Makes Up A Full Meal

If you add veggies to the semolina or you make a bowl full of porridge by adding milk, then semolina becomes a full meal for you as you do not need anything else with this wonder food. It is a complete and healthy food within itself and it fulfills all your hunger needs in one go. Being rich in minerals, vitamins and fiber, it keeps your stomach full for a longer time and you gain lot of energy by eating semolina in your regular diet.

10# Improves Cardiovascular Health

Since semolina is rich in selenium so it keeps the heart diseases at bay and also saves the heart from a lot of infections. It also keeps heart failures and heart attack at bay. The fiber present in semolina helps in improving the digestive system and this gives easier bowel movements and proper functioning of the body that leads to healthy heart rate.

The post 10 Health Benefits Of Semolina That You Should Know appeared first on Home Health Beauty Tips.

Wasabi is a green vegetable that is a root and has many health benefits on your body. From keeping your heart healthy to flushing out toxins from your body and maintaining your weight, this vegetable has great benefits on your body.

Wasabi Has Great Health Benefits

Wasabi is full of nutrients that are healthy for our body

Let’s take a look at more health benefits of wasabi and know why it is an important part of our daily diet.

1# Healthy Heart

Wasabi has the quality to prevent the platelets from sticking to each other which can be harmful for the heart’s health as this might have an adverse effect on the free flow of the blood through the arteries die to the formation of blood clots.

 Wasabi prevents the assembling of platelets and reduces the risk of heart diseases and strokes as well. It also helps in keeping the cholesterol levels in check and prevents cancer formation in the body.

2# Weight Loss

 Wasabi takes out toxins from the body and keeps weight constant

There are many toxins in our body that harms the functionality of the body in numerous ways and are the main factor in increasing weight and bloating of our tummy as well.

Wasabi takes out toxins from the body and keeps weight constant

Wasabi has the quality to remove toxins from our body when it is included in the regular diet and this keeps our digestive system healthy and all weight related issues at bay. It is a low-calories snack and healthy too and it also contains many nutrients that nourishes the body well.

3# Prevents Cancer And Boosts Metabolism

Wasabi is rich in isothiocyanates that forms glucosinolates that are sulfur-based compounds that are beneficial in preventing the formation of cancer cells in the body.

Wasabi has 6-MITC that is very helpful in eliminating the risk of leukemia and stomach cancer and it also very effective in inhibiting the growth of cancer cells and tumor in our body.

4# Heals Respiratory Problems

Wasabi has a spicy and strong flavor that has a positive effect on the upper nasal passage and it contains isothiocyanates that rises as vapors in the nasal passage to relieve sinus and nasal congestion as well.

Wasabi also contains pathogens that fights bacteria and flu causing respiratory infections. It also prevents seasonal allergies and common cold along with influenza and pneumonia.

5# Anti-Inflammatory

Wasabi has anti-inflammatory compounds that prevents joint pain

 Wasabi has anti-inflammatory compounds that helps in preventing the inflammation in the joints and also helps in treating injures and sores. It calms down the pain as well and the spicy flavor of wasabi also helps in treating the respiratory inflammation and sore throat. It contains antioxidants that helps in improving the inflammation and pain in the body and joints as well. It is also very effective in treating the problem of arthritis in old age.

Wasabi has anti-inflammatory compounds that prevents joint pain

6# Fights Off Bacteria

The powerful and natural components present in wasabi helps in fighting the bacterial infections. Wasabi is the most antioxidant food that prevents the growth of E.coli and Staphylococcus aureus bacteria in our body. The isothiocyanates present in wasabi helps in neutralizing the deadly bacteria and boosts the strength in our body.

7# Anti-Aging

Wasabi contains antioxidants and vitamin C that gives your skin a wonderful boost and saves it from premature aging. It helps in smoothing out the wrinkles and fine lines. Your skin will glow with freshness once you will include wasabi in your regular routine.

8# Anti-Microbial

Wasabi is anti-microbial in nature as well that helps in fighting off the infections and viral illness as well. Wasabi is rich in antimicrobial chemicals and this helps in preventing the stomach infections and cases of food poisoning. It also helps in healing the wounds on a quicker basis.

9# Improves Cholesterol Levels

Wasabi helps in lowering the cholesterol levels and keeps bad LDL at bay

Various studies have proved that wasabi has anti-hypercholesterolemic effects and it helps in improving the cholesterol level in the body. It maintains healthy HDL level and lowers down bad LDL cholesterol level. It keeps heart healthy and blood pressure in control when taken in regular routine.

Wasabi helps in lowering the cholesterol levels and keeps bad LDL at bay

10# Improves Bone Health

When you get old, the bone mass decreases and your bones tend to get weak thereby developing the conditions like osteoporosis and arthritis as well. It maintains the bone integrity and slows down the process of bone loss. Wasabi is a great source of calcium that keeps your bone structure strong and healthy for longer years.

The post Wasabi Has Great Health Benefits That You Should Know! appeared first on Home Health Beauty Tips.

If you experience low mood, irritation and stress all the time hanging on you then this might be a sign of depression. This condition is not only bad for the person who is suffering from it but also for those who are around that person.

That Will Keep You Away From Depression

Depression is very unhealthy for the body and mind and it should be cured immediately

Depression crops up in the brain due to emotional imbalance, imbalance of chemicals in our brain, food allergy, alcoholism, lack of sunlight, metal toxicity and many other factors as well.

Depression leads to an array of diseases like insomnia or hypersomnia, low appetite, low weight due to weight loss, low mood, irritability, sadness, suicidal thoughts, hopelessness and disinterest in almost all enjoyable activities.

There are certain anti-depressants that keeps depression at bay but here are some useful home remedies that will treat the depression from its rootand keep you healthy and happy in the long run.

Home Remedies For Treating Depression

1#Stay Caffeine Free

Caffeine is good to boost your mood but it also causes mood swings as soon as its effects begins to wear off after few hours. Once the component of serotonin, 5-HIA gets flushed out from the body through urine then the person starts experiencing low mood and feeling of depression takes over.

2#Meditate Often

Meditation keeps depression at bay and relaxes the mind

Meditation not only allows your mind to be at peace but it also keeps depression at bay. If you bring it in regular routine then you will experience a healthy life for a longer time. Meditate for atleast 30 minutes by taking deep breaths, sitting in a comfortable position and listen to a soothing music. Also, close your eyes if you want and think of all good things in your life. This gives peace to your mind and allows oxygen to flow freely in all parts of your body and uplifts your spirits as well.

Meditation keeps depression at bay and relaxes the mind

3#Drink Green Tea

Green tea contains L-theanine that lifts up the spirit and keeps your mood happy. It does not contain caffeine and do not give a crashing effect to your mood as coffee does to your mood swings. Drink a hot cup of green tea 2-3 times in a day to keep your day fresh and healthy.

4#Keep Your Diet Healthy

Serotonin is a chemical in our body that uplifts our mood and keeps us happy. It also keeps us in good spirits and our mind relaxed. Good diet and food keeps our mood happy and our body healthy. Some of the food products that releases serotonin are coconut oil, flaxseed oil, fish oil and eggs. The regular consumption of such foods help in lifting up the spirits.

5#Drink Chamomile Tea

Chamomile tea has flavonoids that relaxes the mind and keeps mood happy

Chamomile tea contains flavonoids that are soothing and relaxing for the mind. Chamomile has the quality to improve the sleep pattern and provides relaxation to the body. Drink chamomile tea 2-3 times in a day to keep your mind and body relaxed and healthy.

Chamomile tea has flavonoids that relaxes the mind and keeps mood happy

6#Increase Magnesium Diet

Magnesium helps in re-energizing our body and regulates our heartbeat as well. It helps in keeping the chemicals in our mind stable and relaxed. Foods that are rich in magnesium are almonds, black beans, banana, boiled spinach and soy milk.

7#Increase Vitamin B Supplements

Serotonin and dopamine are the neurotransmitters that helps in the proper functioning of the brain and keeps the mood happy. Vitamin B can be taken through food diet or in the form of supplements. Foods that are rich in vitamin B are fish, cheese, turkey, shellfish and bell peppers.

8#Take Proper Sleep

Get 8 hours of sleep everyday to keep depression at bay

Make sure that your body gets full rest and you get 8 hours sleep at night without any distraction. Lack of sleep is not only bad for your brain but it also worsens the situation of depression. You need to keep yourself away from gadgets and electronic items that cause insomnia like mobile and TV during bed time. Make sure that your room environment is better enough to keep your mind relaxed and you can sleep easily.

Get 8 hours of sleep everyday to keep depression at bay

9#Eat Pumpkin Seeds

Pumpkin seeds contain tyrosine that helps our body to produce the component called dopamine that keeps our mood in check. Depressed people have low level of dopamine in their body so they remain sad and irritated all the time while those who are happy have high amount of dopamine in their body. Pumpkin seeds contain L-tryptophan that plays major role in curing depression. Just consume 1 tsp of pumpkin seeds twice in a day to keep depression at bay.

10#Vitamin D

Embracing sunlight for few minutes gives your body healthy amount of vitamin D

If your body is not getting enough amount of vitamin D then there are chances of developing depression. You can get vitamin D through various food items and most importantly through sunlight. Sunlight helps in balancing the brain hormones and uplifts your mood by curbing the depression at the same time.

Embracing sunlight for few minutes gives your body healthy amount of vitamin D

The post Home Remedies That Will Keep You Away From Depression appeared first on Home Health Beauty Tips.

Amazing Health Benefits Of Horseradish

Many of you must have heard of horseradish that is known for its strong flavor but few of you are aware of it multiple health benefits on our body. Horseradish is full of minerals and vitamins that are very beneficial for maintaining the health of our body.

Horseradish has amazing health benefits on our body to keep it active and healthy

Horseradish helps in boosting the immunity, prevents the deadly diseases like cancer, maintains blood pressure in our body, fights up with bacteria and also makes men more potent by enhancing their performance power.

Important Health Benefits Of Horseradish

1# Helps In Losing Weight

Horseradish is a root that has no fat and less calories so it could be your best food for regular meal plan. It has omega-3 fatty acids that keeps your cholesterol healthy and improves your body’s metabolism as well.

Being a root, horseradish is full of fiber that helps in curbing your hunger and keeps your stomach full for a longer period. It helps in curbing our overeating habits and keeps your weight loss constant.

2# Good For Digestion Process

Horseradish contains fiber that keeps digestion process smooth

As horseradish is full of fiber and also stimulates the gastric process so it helps in progressing the digestion process. The root contains phytochemicals that helps in absorption of the nutrients from the food and stimulates the glands that helps in the release of intestinal and gastric juices for the digestion of food.

Horseradish contains fiber that keeps digestion process smooth

It also helps in regularizing the bowel movements in the body and prevents constipation by keeping gut area clean and healthy. With good digestion process, your body will experience a healthy feeling throughout the day.

3# Boosts Immunity

The petrochemicals present in horseradish are responsible for its strong fragrance and these chemicals boosts the antioxidants in the body that is responsible for boosting the immunity in the body.

The regular consumption of horseradish also boosts the production of white blood cells in our body that keeps our body healthy from various diseases and neutralizes the harmful effects of free radicals on our body.

4# Prevents Cancer

Sinigrin present in horseradish helps in fighting with the cancer cells

Sinigrin is present in horseradish and it is naturally found in many other plants in the form of glucosinolate that is known to prevent the body against cancer. It also works as an antioxidant that protects the body from free radical damage that leads to cell damage in the body.

Sinigrin present in horseradish helps in fighting with the cancer cells

It increases the metabolism of our body and helps in curbing the growth of free radicals in the body and keeps cells healthy to keep formation of cancer cells at bay.

5# Maintains Healthy Blood Pressure

Horseradish has potassium that is important for our heart health and regulates blood flow in our body. Mineral deficiency can lead to increase in blood pressure and this leads to increase in the risk of heart diseases.

Adding horseradish to your regular diet helps in curbing the chances of high blood pressure and keeps heart happy and healthy. It also maintains passage of blood and nutrients through the membranes.

6# Healthy Bones

Horseradish contains good amount of calcium that helps in development and maintenance of healthy bones. It retains the youthfulness and vitality of the bones to prevent arthritis and osteoporosis during the later stage of your age.

7# Healthy Pregnancy

Folate present in horseradish helps in healthy development of fetus in the mother’s womb

Not many of you know but horseradish contains good amount of folate that helps in the healthy development of fetus inside mother’s womb. It protects the mother and fetus from various viruses and bacteria during the pregnancy and reduces certain defects in fetus during childbirth.

Folate present in horseradish helps in healthy development of fetus in the mother’s womb

8# Respiratory Conditions

Horseradish helps in reducing certain respiratory problems and reduces congestion as well due to its strong smell. It helps in clearing up respiratory passage of congestion and keeps breathing regular and easy.

9# Good For Kidneys

Horseradish helps in keeping the kidneys filtered and clean

Horseradish has diuretic properties that helps in keeping the kidneys clean and filtered. It helps in flushing out the toxins from the body and keeps the body energized and active for a longer time. It also reduces fatigue and stress from the body and keeps it healthy from inside.

10# Antibacterial Nature

Horseradish contains certain chemicals that makes it antibacterial in nature and keeps dangerous bacteria attack on the body at bay. It defends the body against the attack of E.coli bacteria and protects our body from certain infections. It also gives your immunity and digestion process a boost by giving you better and healthy body along with pumped up digestion system.

The post Amazing Health Benefits Of Horseradish You Should Know appeared first on Home Health Beauty Tips.

Garlic is widely used in our daily food for its strong smell and flavor as well. Apart from this, garlic has many health benefits on our body when we eat it in our daily routine. Raw garlic is used in salads and curries and its juice is equally beneficial for our health.

Amazing Health Benefits Of Garlic Juice

Garlic juice gives many health benefits to our body

Garlic juice is prepared by using garlic cloves and water in a little quantity to keep up the nutritional value of garlic intact. It has anti-inflammatory, anti-fungal and antioxidant properties which makes it very beneficial for our body.

Here are 10 useful Benefits of Drinking Garlic Juice on Daily Basis:

1# Improves Cardiovascular Health

Garlic proves to reduce the impurity in the blood and keeps arteries clean so that blood can flow easily in the body. It also treats the problems related to heart and keeps cardiovascular system healthy. Garlic has compounds that fights with high blood pressure and maintains a healthy blood pressure in the body. This helps in keeping the heart healthy and reduces the risk of heart attack.

2# Treats Common Cold

Garlic juice has antioxidants that cures common cold

When you suffer from sore throat or cough related problems then garlic juice will prove to be beneficial for you. You can take garlic juice and mix it with hot water to get rid of sore throat. You can also add 2 tsp of garlic juice to a glass of pomegranate juice. Drink this mixture twice in a day to treat common cold and sore throat.

Garlic juice has antioxidants that cures common cold

3# Boosts Immune System

If you eat 2 cloves of raw garlic daily with water on an empty stomach in the morning, you will have a clean digestive system and this will boost your immunity well. Being anti-bacterial and antioxidant in nature, garlic juice prevents the formation of free radicals in the body and this prevents your body from various infections.

4# Healthy Skin

Garlic juice is rich in antioxidants and this quality proves beneficial for the skin as well. The antioxidants enhances the texture of the skin and removes aging signs by making the skin young and glowing. It also helps in fighting the free radicals that causes aging signs on the skin like dark circles, fine lines and wrinkles. It also helps in treating skin infections and inflammation as well.

5# Hair Loss

Garlic juice also helps in treating the hair loss and it promotes healthy hair follicles as well. Either drink garlic juice on daily basis or apply it on your hair roots for 20-30 minutes and then wash off your hair to prevent hair loss. You will notice a change within few weeks of its regular use.

6# Weight Loss

Garlic juice has allicin that promotes weight loss

Garlic juice contains allicin that helps in weight loss on a faster and natural way. It also burns the calories and lowers down unhealthy fats in the body to give you a healthy outlook. Take a glass of garlic juice in the morning by mixing it with water and you will see your weight going off for a toss within few weeks.

Garlic juice has allicin that promotes weight loss

7# Prevents Cancer

There are antioxidants in garlic juice that helps in treating the cancer by preventing the free radicals formation in the body. Garlic juice also helps in preventing oxidative stress that causes cell mutation and causes cancer. So drink garlic juice on regular basis to prevent cancer and stay healthy in long run.

8# Treats Mosquito Bite

If you suffer from itching due to mosquito bite then garlic juice will come to your immediate rescue. Take a bit of garlic juice and massage it on the mosquito bite, this will give relief from the mosquito bite in an instant. You can also apply garlic juice on your skin in moderate amount before stepping out to prevent mosquito bite.

9# Cures Pimples

Antioxidants in garlic juice cures pimples and acne

Garlic juice is very effective in treating pimples as it has antioxidant properties. Take some amount of garlic juice and apply it on your pimples for atleast 5 minutes. The wash your face with plain water and repeat this process till the acne disappears.

Antioxidants in garlic juice cures pimples and acne

10# Treats Sagging Breasts

Garlic juice is rich in proteins and antioxidants so it helps in treating sagging breasts effectively. It helps in rejuvenating the skin and gives it an even tone. Apply garlic juice on your breasts before taking daily bath and then massage it for 5 minutes. Then wash off with lukewarm water and you will notice a firmness in your breasts within few days of its regular use.

The post 10 Amazing Health Benefits Of Garlic Juice appeared first on Home Health Beauty Tips.

Coconut oil is widely used in the whole world for its benefits on skin, hair, weight loss, improving digestion and much more. It increases the immunity and also treats many yeast infections. Coconut oil has many health benefits which helps in hair and skin care as well.

Benefits Of Coconut Oil

Coconut Oil is Very Good for Our Health

Let’s take a look at the benefits of coconut oil on our body as it is one of the best and nourished oil known so far that is also used in daily food.

1)Hair Care

Coconut oil provides nourishment to the hair from root and makes them shiny. It helps in strengthening hair from the roots by providing them protein. Regularly massage your hair with coconut oil for 10 minutes.

Hair Care

It is an excellent conditioner for your hair as it heals damaged hair and also keeps them safe from harmful effects of pollution and dryness.

2)Weight Loss

Coconut oil is very beneficial for weight loss
Coconut oil helps in weight loss if introduced in the food as it contains medium chain of fatty acids which helps in taking off the excess weight. Coconut oil helps in reducing the abdominal obesity in women. Coconut oil is very easy to digest and it helps in keeping up with the healthy functioning og thyroid and endocrine glands.

Coconut oil is very beneficial for weight loss

3)Improves Digestion

Coconut oil contains saturated fats that have antimicrobial properties that eases the digestion process and prevents stomach disorders as well. It helps in the absorption of essential nutrients, vitamins and minerals. It also prevents the bacterial attack along with fungi infections and parasites that causes indigestion.

4)Boosts Healing

Coconut oil helps in speeding up the healing of damaged tissues and when it is applied on the infections and bruises then it protects the infected body part from the dust, fungi and bacterial attack. It accelerates the process of healing and does not leave any mark on the skin when applied regularly on the cuts and wounds.

5)Dental Care

Coconut oil helps in removing the plaque from teeth
Coconut oil helps in absorption of calcium by the body and also increases the calcium content in the body by making bones strong and healthy. It also makes your teeth healthy and strong. It reduces the plaque formation in the teeth and reduces the formation of plaque induced gingivitis.

Coconut oil helps in removing the plaque from teeth

Just take some coconut oil and add little water to it. Now fill your mouth with this water and keep this water in your mouth for 10 minutes. You need to rinse your mouth with this water as it will take away all the plaque from your mouth. Spit it out and then again rinse your mouth with clean water. Do this daily to get sparkling teeth and refreshed mouth.

6)Keeps Organs Healthy

Coconut oil has medium chain of triglycerides which helps in preventing the liver diseases. Fatty acids are converted into energy when they reach to the liver and this reduces the work pressure of liver. This leads to the smooth functioning of the liver and thus prevents the formation of kidney stones and gall bladder infections. It also helps in keeping the pancreas healthy by keeping them clean.

7)Good For Heart

Coconut oil is very good for keeping heart healthy
Coconut oil contains lauric acid which helps in treating the heart problems and controls the cholesterol as well.

Coconut oil is very good for keeping heart healthy

It does not lead to increase in LDL levels and reduces the injury and damage to the arteries. It helps in maintaining the healthy lipid profiles in pre-menopausal women. It also helps in killing the bacteria which causes ulcers, throat infections and pneumonia.

The post 7 Benefits Of Coconut Oil That You Should Know appeared first on Home Health Beauty Tips.

Kale is low in calories and high in fiber

Kale also has abundant supply of Vitamin C and K which boosts the immunity of the body and keeps it safe from the free radicals. Let’s find out wonderful benefits of eating kale.

1#High Iron Content

Iron is very good for health and it also keeps your hemoglobin level on a higher side which is good for your health. Iron keeps your body energetic and active. Kale is very rich in iron and it is also power packed with various nutrients that are good for body’s health. It helps in cell growth and transports oxygen to various parts of the cells in the body.

Kale is a rich source of iron and increases oxygen in the body

2#High Fiber Content and Low Calories

Kale has leafy texture and it is very rich in water and fiber which further helps in digestion as well. It is filled with many nutrients, vitamins and folate which are very good for the cell growth and overall development of mind and body.

3#It is Very High in Vitamin K

Vitamin K helps in curing various cancers and also helps in curing various bodily functions. It helps in strengthening the bone health, blood clotting and also improves cognitive functions by preventing memory loss and Alzheimer’s disease.

Vitamin K helps in preventing memory loss

4#Kale is Anti-inflammatory Food

Kale is anti-inflammatory in nature and it is full of Omega-3 fatty acids which are good for brain power, arthritis, asthma and fighting off with free radicals as well. It also helps in boosting immunity of the body and keeps it safe.

5#Kale is Rich in Calcium

Kale has much more calcium than milk and dairy products. It helps in preventing osteoporosis, gives bone strength and maintains healthy metabolism. It also contains vitamin C which maintains the cartilage and gives flexibility to the joints.

Kale helps in keeping healthy bones as it has calcium

6#It Does Not Cause Hypothyroidism

Many studies suggest that eating kale might cause hypothyroidism but that is untrue as kale has nothing to do with thyroid. Kale is known to treat depression as it has phytonutrient molecules which helps in producing carotenoids which helps in uplifting the mood.

7#Kale Treats Diabetes

Kale helps in treating diabetes as it is rich in fiber, vitamins, beta-carotene, manganese which helps in turning protein into the sugar. It helps in maintaining the glucose levels and keeps the body healthy. It controls blood sugar and helps in treating cardiovascular injuries.

Diabetes is cured by Kale in an effective way

8#It gives Rare Minerals to the Body

Kale is a good source of nutrients like manganese, zinc which are very important for bone health and proper cellular function. Magnesium content in the body reduces the risk of type 2 diabetes and heart diseases. It also provides potassium to the body which produces electricity in the body.

9#It is Good for Cognitive Functions

Kale has many flavonoids which helps in reducing the risk of stroke. It is very critical for brain and muscle health as it contains omega-3 fatty acids which prevents brain cell damage as well.It improves memory power and also helps in preventing Alzheimer’s disease.

Kale has flavonoids that boosts memory power

10#Kale Helps in Lowering Cholesterol

Kale has high fiber content that is essential in detoxifying and cleaning the toxins out of the body. It picks up excess fat content and lowers down the cholesterol as well. Steamed kale is very good for health as its nutrients will be restored and it will provide great benefits to the body.

Kale helps in detoxify toxins out of the body

The post 10 Health Benefits of Eating Kale appeared first on Home Health Beauty Tips.

If you are running out of time or don’t feel like eating anything spicy or fried, then sprouts are the best option for you. They are high in fiber, nutrition and power-packed with proteins.

Sprouts are rich source of proteins and fiber

You can have this daily in your diet and it also helps in maintaining constant weight. They are thereby essential supplements which helps us in carrying a healthy life with sufficient supply of energy.

Know About the Numerous Health Benefits of Sprouts

Sprouts are rich source of energy

Let’s know more about the various health benefits that sprouts have on our body.

Sprouts are rich source of energy

1.Healthy immune system

Sprouts are known to be great health supplements. They are very rich in fatty acids which further helps in giving you a healthy immune system and you will not get bogged down by seasonal bacteria and viruses. Sprouts build up the immunity and saves you from various diseases. They are the highest provider of fiber and keeps your bowel movements smooth.

2.Anemia and blood circulation

Sprouts also copes up with the problem of anemia and improves blood circulation. Anemia is caused by iron deficiency which occurs when the red blood cells in the body decreases. Sprouts maintain the required iron content in the body and also helps in removing fatigue, RBC count and increasing oxygen level in the body. This in turn helps in maintaining the overall health of the body.

Sprouts cure anemia and blood circulation

3.Good for heart health

Sprouts has a rich source of omega-3 fatty acids which are also known as “good” cholesterol. This helps in decreasing the level of cholesterol and maintains it well for the health of arteries. Sprouts also has anti-inflammatory properties which reduces the stress in the cardiovascular system. Sprouts also has potassium which helps in lowering the blood pressure. Sprouts has anti-oxidants which help in increasing the oxygen level and improves the blood circulation and reduces clotting. This further reduce the chances of strokes and heart attack.

4.Sprouts are excellent source of enzymes

Sprouts are not only rich in nutrients but, they are also rich in enzymes. These enzymes help in keeping the body fit and healthy. If you eat them in the raw form then they are loaded with nutrients and enzymes which are good for our body and boost up our metabolism by providing energy.

5.Helps in weight loss

Sprouts are loaded with fiber and nutrients so they are a perfect meal for those who want to lose weight. They are low in calories and you can add on more veggies to it to enjoy it as a full meal. It helps in losing those extra kilos as it gives the feeling of fullness and mars the cravings.

Sprouts help in losing weight and are low in calories

6.Rich in essential nutrients

Sprouts are a rich source of important vitamins, minerals , proteins that are required by the body to remain healthy and fit.. Sprouts contain vitamin A, vitamin C, vitamin B1, vitamin B6. Sprouts also has minerals such as iron, phosphorus, potassium, manganese, and calcium. Apart from this, sprouts also has lots of dietary fiber, omega-3 fatty acids, and folate. You can add sprouts to your salads, soups, curries and with lot of other interesting combinations. The more you consume sprouts, more benefits on they will give to your body.

7.Easy on digestion

Sprouts are such a diet that are very healthy and are very easy on your stomach. They are very easily digested with the body as it has high amount of enzymes which gives energy to the person. It can be consumed by elders and kids as well. Those who go for hard workout like gym or kickboxing or any such high energetic activity are suggested to include sprouts in their diet. They are regarded as an excellent source of energy providers.

Sprouts are very easy to digest and has good enzymes

8.Metabolic booster

Sprouts have essential nutrients, enzymes and protein that are required by the body. This helps in giving the body a kick start and improves its metabolism on an instant rate. Sprouts are also good for the development of bones, cell repair, muscle building and regeneration of skin. It is a main diet of vegetarians due to its power packed qualities.

9.Prevents cancer

Sprouts has anti-oxidants and organic compunds which helps in fighting off the cancer. It also provides vitamin A and amino acids to the body which keeps the body healthy and fights with the free radicals in return. Free radicals are dangerous for our body as they can cause cancer, premature aging and decline in the nervous system of the body which might lead to memory loss. Sprouts reduce the chances of these and thus can prevent cancer development.

10.Good for maintaining eye health

Sprouts have high power of vitamins and minerals which helps in improving eye health. It helps in correcting the vision and improves it too. Sprouts contain vitamin A which helps in improving eye health. It also saves the eyes from free radicals and keeps up with its health. Sprouts also helps in coping up with cataract, glaucoma and macular degeneration.

Sprouts are rich in vitamin A and good for eyesight

11.High protein diet

Sprouts are known to be loaded with lots of protein so they are considered as high protein diet. Apart from meat, fish, chicken and dairy products, sprouts are also enriched with proteins. As per the researchers, sprouts are filled with almost 35 percent of protein. You can consume sprouts in breakfast and lunch as they are very light and packed with energy.

12.Infant health

Sprouts should be consumed by pregnant women to increase the level of folate in the body. Folate helps in the development of healthy neural tube which is good for the development of the baby. It helps in keeping healthy nervous system and brain development too. Babies will have a safe bran development and nervous system with healthy sprouts intake.

Sprouts have folate that are good for infants growth

The post Know About the Numerous Health Benefits of Sprouts appeared first on Home Health Beauty Tips.

• Pomegranate is a well known fruit in most parts of the world. It is very popular in India and it is either consumed raw or in form of juice.
• It is very rich in nutritional value and has many health benefits as well.
• Pomegranate is an excellent source of vitamin A, K and B. It is also a rich source of iron which is necessary for building up Hemoglobin in the body.
• This fruit is also good in providing omega-6 fatty acids.

Most Important Benefits of Pomegranate

Benefit-1: Healthy Heart

• Pomegranate helps in keeping heart healthy and happy
• Pomegranate is a rich source of polyphony which helps in regular blood flow and also clears the arteries from clogging.
• It also reduces the plaque formation in the body. Consume 1 glass of fresh pomegranate juice for healthy heart and eat 1 to 2 cups of pomegranate seeds.

Healthy Heart

Benefit-2: Relieves joint Pain

Joint pain and arthritis is a very common problem in women as they start to age. Including pomegranate in diet will help in combating arthritis. It has anti-inflammatory properties which are helpful in fighting off the stiffness and pain of joints. You can also take pomegranate oil and mix it with any other carrier oil. Massage it on the joints for 20 minutes to get rid of joint pains. This can be done once or twice daily in a day.

Benefit-3: Maintains Blood Pressure

• Drink fresh pomegranate juice to get rid of high blood pressure
• Pomegranate has Polyphemus which helps in improving the blood flow and opens up clogged arteries.
• This in turn relieves the mind from stress as blood flows to every part of the brain leaving it healthy and happy.
• Drinking fresh pomegranate juice daily and including it in salads leads to normal blood pressure and it also helps in removing hypertension.

Maintains Blood Pressure

Benefit-4: Prevents Cancer

Pomegranate has anti-inflammatory and antioxidant properties which fight off from the cancer cells in the body. It is effective and treats lung cancer. It also prevents skin cancer and helps reduce cell proliferation. Pomegranate has antitumor effects on various kinds of cancer cells of lung, breast, prostate and skin cancer.

Benefit-5: Fights Anaemia

• Pomegranate helps in increasing hemoglobin
• Those who have iron deficiency and low hemoglobin should include pomegranate in their regular diet. It has the efficiency to increase blood flow and also the level of hemoglobin.
• Drink 1 glass of fresh pomegranate juice daily with breakfast. Add 2 teaspoons of dried pomegranate seed powder to warm milk and drink it twice daily.
• This will give an instant boost to your hemoglobin and you will feel energetic and healthy.

Fights Anaemia

Benefit-6: Improves Memory

• Pomegranate has the power to improve the memory power and treat Alzheimer’s disease.
• Daily consumption of pomegranate juice improves memory power and cognitive functions as well.
• The polyphenols present in pomegranate helps in bringing positive results to the brain.

Benefit-7: Good for Oral Health

• Pomegranate has plaque removing properties
• Pomegranate has flavoring which help in exhibiting anti-bacterial activity which helps in boosting oral health.
• Pomegranate gives protective anti-plaque effect to the gums which helps in boosting overall oral health. Use fresh juice of pomegranate to rinse your mouth, this offers protection against dental plaque. It also fights against tooth decay, periodontists, gingivitis and denture stomatitis.

Good for Oral Health

Benefit-8: Keeps Skin Healthy and Young

Pomegranate helps in keeping the skin soft and supple. It also gives anti-aging benefits to the skin by promoting collagen which prevents wrinkles and sagging of the skin. It also contains vitamin C which promotes skin health.

Pomegranate also helps in pro-collagen synthesis and promotes matrix metalloproteinase-1 production in skin cells which leads to younger looking skin.

Keeps Skin Healthy and Young

Benefit-9: Boosts Fertility

• Fertility gets a boost with regular intake of pomegranate
• Pomegranate has the power to boost fertility in women and increases the blood flow to the uterus as well. It also thickens the uterus lining which reduces the risk of miscarriage.
• Pomegranate has folic acid apart from various vitamins which promotes healthy development of the foetus in the womb. It also has the quality to lower down the stress level and keep mind healthy. Mix the powder of pomegranate seeds and bark in equal amounts and keep it in an airtight jar.
• Take half teaspoon with a glass of warm milk daily once in a day for few weeks. You can also consume 1 glass of pomegranate juice daily to increases the chances of getting pregnant.

Benefit-10: Helps in Treating Diarrhoea

Pomegranate secretes the enzymes which help in prevention of dysentery or diarrhoea. These enzymes aids in proper digestion of the food. Mix 1 teaspoon of honey in a glass of pomegranate juice and drink it. This will cure the indigestion problems.

Benefit-11: Beneficial in Pregnancy

Pomegranate is very beneficial for the health of fetus and also for the pregnant women. It ensures healthy blood flow to the uterus and to the baby. It keeps up the level of hemoglobin to give a healthy development to fetus. The potassium content in pomegranate juice helps in preventing the leg cramps. It also lowers the risk of premature child birth. It also has folic acid which is very important for the overall development of the fetus.

Beneficial in Pregnancy

Benefit-12: Good for all Skin Types

• Pomegranate juice gives a healthy and younger looking skin
  Pomegranate juice is not only healthy for the body but it is also very beneficial for all skin types. It provides
• hydration to the skin as its molecular structure penetrates deep within the skin. It has omega-3 fatty acids which keeps the skin young and fresh.
• Apply pomegranate juice on pimples as it prevents the outbreak of pimples and controls the production of oil in the skin.

For a rich and healthy life, eat pomegranate in daily routine

The post 12 Most Important Benefits of Pomegranate appeared first on Home Health Beauty Tips.

In this era, when cardiovascular diseases have become so common, healthy heart is a boon to human body. Certain causes of heart diseases are stress, lack of exercise, unhealthy food habits, excessive weight, extreme use of drugs and alcohol, smoking. In spite of this, maintaining a disease-free heart becomes quite easier if you include certain elements to your daily diet and some sets of exercise in your schedule. There is a list of some foods that can be added to your diet to make it appropriate for your heart.

Foods That Keep Your Heart Healthy

1. The Fruit Power

Fruits are the most nutritious and delicious food. Adding below mentioned fruits to your diet is one of the best decisions you can take to get a happy heart.
Apple :- The famous proverb- ‘an apple a day keeps the doctor away’ includes cardiologists too. Apples contain strong antioxidant flavonoids which are very important in preventing plaque in arteries and inhibiting inflammation. Pectin is also a constituent of it which ensures lower cholesterol levels. It also contains generous amount of another antioxidant i.e. vitamin-C.
Berries :- Berries too are rich in antioxidants. A bowl full of raspberries, strawberries, black currants, bilberries and blueberries will give you relaxed blood vessels, pump up good cholesterol levels and lowers blood pressure.
Pomegranate :- Fights with several cardiovascular diseases by decreasing oxidative stress and supporting the production and function of nitric oxide to combat inflammation. A study showed that it has a unique cardio-protective antioxidant named as punicalagins. Pomegranate also inhibits the oxidation of injurious LDL cholesterol.
Banana :- Though indirectly, but banana, being rich in potassium, helps a lot to maintain healthy heart. Potassium is very helpful to kidney in excreting excess amount of sodium and as a consequence, balanced blood pressure is attained by the body.

Foods That Keep Your Heart Healthy

2. Heart-friendly Vegetables

Vegetables are always the best in terms of good health. Tomatoes abundant in lycopene (which is also responsible fot the red color) named antioxidant prevent heart from various risk factors. Profuse in Vitamin A, K and C, carrots not only safeguard heart from coronary diseases but also boost it. Spinach and lettuce are rich in folic acid which lowers the level of homocysteine and low levels of it ensures less risk of getting heart strokes and attacks.

Heart-friendly Vegetables

3. Caring Wholegrains & Beans

Whole grains and beans contain high amount of fibers, antioxidants, phytosterols and phytoestrogens. These elements make them very suitable for heart. Especially the soluble fiber present in it. Liver use bile juice to digest fat and these soluble fibers bind to bile as we cannot digest fibers. In this way, this fiber-bile complex gets excreted out as the body waste, and consequently, the levels of cholesterol in body become lowered. Some examples of whole grains are oats, barley, wheat, brown rice, buckwheat, millet, quinoa, triticale etc. Popcorn is also a great source of fibers and can be an excellent choice in terms of taste and snack.

Caring Wholegrains & Beans

4. Nutritious Yoghurt, Raisins & Green Tea

In a study, it was found that people having gum diseases are quite prone to suffer from heart diseases. Yoghurt, raisins and green tea are best to rescue oneself from gum diseases and thereby the heart disorders. Curd or yoghurt contains probiotics which creates unfriendly environment for the bad bacteria to grow in mouth and gums remain healthy. Catechins present in green tea, induces inflammatory action of body to fight against the bacteria of mouth.

Nutritious Yoghurt, Raisins & Green Tea

5. Nourishing Fishes

Fishes like salmon and tuna are enriched with omega-3 fatty acid that escapes heart from blood clotting by lowering the levels of triglycerides in the blood. Also, it is capable to decrease blood pressure and prevent irregular rhythms of heart.

Nourishing Fishes

6. Wholesome Nuts and Oils

People who include canola oil, flaxseed oil, walnuts, pecans, almonds, hazelnuts, pine nuts, pistachios, peanuts are less likely to get heart diseases than the individuals who do not consume these often. These oils and nuts contain omega-3 fats to secure the heart from coronary and cardiovascular diseases.

Wholesome Nuts and Oils

7. Yummy and Healthful Chocolate

Everyone loves chocolate and now you have one more reason to like it. Chocolate is very amiable to heart. It has a lot of benefits regarding heart health. Cocoa has a compound named as epicatechin which boosts nitric oxide- substance crucial for healthy vessels. Dark chocolate is rich flavanols that ensures the proper functioning of blood vessels. Healthy blood vessels lower the danger of high blood pressure.

Yummy and Healthful Chocolate

Due to excessive use of cigarettes, unhealthy living conditions and wrong food habits, people have become vulnerable to have heart disorders. However, some of the foods which are mentioned above can obstruct your heart to get diseases. Right food accompanied with some workout will give you the healthy heart as well as keep yourself in a good shape.

The post Foods That Keep Your Heart Healthy appeared first on Home Health Beauty Tips.

Amazing Ways to reduce Cholesterol Levels

Let’s find out ways on how to reduce cholesterol levels in the body.

Give up Smoking:

It damages the inner lining of arteries and paves the way for accumulation of cholesterol in arteries and additionally reduces good cholesterol levels in the body. Simultaneously, it enhances bad cholesterol levels. Smoking also increases the chance of experiencing cardio vascular diseases.

Give up smoking

Exercise:

Do you have cholesterol in excess amounts or have you been diagnosed with cholesterol, so start exercising immediately. It helps in burning fats and cholesterol. It is one of the best way to bring down cholesterol levels. Exercising for at least 30- 50 minutes will burn fats and keeps one healthy.

Exercise

Diet:

Healthy diet is very important to cut down cholesterol. Avoid fatty substances like egg yolk, ghee, fried foods, junk foods, etc. Have enough vegetables, fruits, nuts, sprouts. Limit your oil usage and focus on non-oily products or food. Use olive oil, as it contains loads of good fats. A proper diet can keeps human beings healthy and keeps all the diseases at bay. Have loads of vegetables, especially spinach, as they contain certain flavonoids compounds that keep our heart hale and healthy by reducing bad cholesterol.

Diet

Modification in Life Style:

Modern life style habits are the main reasons for high cholesterol in human body. Make necessary changes in life style to stay fit. Eat food on time and never ever skip breakfast; eat more small meals a day. Do light exercises like walking, jogging, etc. Have a healthy diet and avoid outside food. Following these simple tips will save your life.

Alcohol:

Alcohol consumption adds additional calories and stores fat in waist area and thus increase cholesterol level. So, have alcohol in limited amounts or quit it if possible. Alcohol just adds weight to the body due to presence of cholesterol or fat that is accumulated in the waist area and it also halts proper supply of blood to body parts.

Alcohol

Fish:

Fish has lots of omega-3 fatty acids that helps in bringing down the cholesterol levels of the body and also helps in proper functioning of the heart. It is rich in protein and aids in increasing the good cholesterol levels. Salmon fish is just perfect for our body. We can also have fish supplements available in market and non-vegetarians can have these supplements, but doctor’s consultation is necessary before having such readymade tablets

The post Amazing Ways to reduce Cholesterol Levels appeared first on Home Health Beauty Tips.

Gooseberry is also known as Amla that can be a partially qualified to its high vitamin-C that improves the balances stomach acid, food absorption, fortifies the liver, supports the heart, nourishes the brain and mental functioning, strengthens the lungs, enhances the fertility, regulates the elimination of free radicals, helps the urinary system,  promotes better hair increases the skin health which acts as a body coolant, blushes out toxins, increases the vitality, improves the muscle tone, acts as an antioxidant and strengthens the eyes. Get amazing benefits of amla for skin, hair & health which has rich vitamin C &minerals like iron and zinc. In addition, it is packed with the compounds such as polyphenols, vitamins like the carotenes and also vitamin B complex that can be definitely keep a number of diseases at bay.

Amazing Health and Beauty Benefits of Amla

It also provide the remedies for many types of diseases which is widely used in the Ayurvedic treatment. Hence, many health problems are also caused by the oxidative damage and antioxidant agents that prevents and repair that damages. This fruit is a powerful tool that against a variety of conditions, including the various types of cancer. Get some of the health benefits of amla which is useful for our day to day life that can be available easy and affordable in all stores in market.

Benefits of Amla

Promotes Hair Growth:

• Eat an amla fruit daily
• Use amla oil to massage your scalp to get healthy hair.
• Add amla pulp, lemon juice and use it to massage the scalp and hair thoroughly that control your hair fall.

Improves Eyesight:

• Add 2 teaspoons of amla juice in a ½ cup of water and drink it by adding some honey.
• Eat sweeten amla murabba that is available in market.

Boosts Immunity:

• Mix ¼ cup of amla juice to ½ cup of warm water and drink it. Also add amla in your diet.

Aids Diabetes Management:

• Add 1 or 2 teaspoons of amla powder in a glass of water and drink it daily on an empty stomach to control diabetes

Slows Down Aging:

• Take amla fruit or juice in regular diet.
• Add little amla juice in your body oil and apply it like body lotion.
• Take 1 teaspoon of amla powder with multani mitti mix with rose water to make like a paste. Apply it on your face leave it till it dry and wash with lukewarm water.

Amla Juice

Relaxes the throat:

• Mix Amla juice with some ginger pieces to get instant relief from throat and cough.

Gastric problems:

• Drink one teaspoon of amla juice on an empty stomach to get relief from acidity and resolve a stomach upset.

Leucorrhea:

• It is a common problem in females, so take 3 grams of amla powder with 6 grams of honey to reduce the problem.

Amla Powder and Honey

The post Amazing Health and Beauty Benefits of Amla appeared first on Home Health Beauty Tips.