Amazing Health and Beauty Benefits of Amla

Benefits of Amla:

Gooseberry is also known as Amla that can be a partially qualified to its high vitamin-C that improves the balances stomach acid, food absorption, fortifies the liver, supports the heart, nourishes the brain and mental functioning, strengthens the lungs, enhances the fertility, regulates the elimination of free radicals, helps the urinary system,  promotes better hair increases the skin health which acts as a body coolant, blushes out toxins, increases the vitality, improves the muscle tone, acts as an antioxidant and strengthens the eyes. Get amazing benefits of amla for skin, hair & health which has rich vitamin C &minerals like iron and zinc. In addition, it is packed with the compounds such as polyphenols, vitamins like the carotenes and also vitamin B complex that can be definitely keep a number of diseases at bay.

Amazing Health and Beauty Benefits of Amla

Amazing Health and Beauty Benefits of Amla

It also provide the remedies for many types of diseases which is widely used in the Ayurvedic treatment. Hence, many health problems are also caused by the oxidative damage and antioxidant agents that prevents and repair that damages. This fruit is a powerful tool that against a variety of conditions, including the various types of cancer. Get some of the health benefits of amla which is useful for our day to day life that can be available easy and affordable in all stores in market.

Benefits of Amla

Benefits of Amla

Promotes Hair Growth:

  • Eat an amla fruit daily
  • Use amla oil to massage your scalp to get healthy hair.
  • Add amla pulp, lemon juice and use it to massage the scalp and hair thoroughly that control your hair fall.

Improves Eyesight:

  • Add 2 teaspoons of amla juice in a ½ cup of water and drink it by adding some honey.
  • Eat sweeten amla murabba that is available in market.

Boosts Immunity:

  • Mix ¼ cup of amla juice to ½ cup of warm water and drink it. Also add amla in your diet.

Aids Diabetes Management:

  • Add 1 or 2 teaspoons of amla powder in a glass of water and drink it daily on an empty stomach to control diabetes

Slows Down Aging:

  • Take amla fruit or juice in regular diet.
  • Add little amla juice in your body oil and apply it like body lotion.
  • Take 1 teaspoon of amla powder with multani mitti mix with rose water to make like a paste. Apply it on your face leave it till it dry and wash with lukewarm water.
Amla Juice

Amla Juice

Relaxes the throat:

  • Mix Amla juice with some ginger pieces to get instant relief from throat and cough.

Gastric problems:

  • Drink one teaspoon of amla juice on an empty stomach to get relief from acidity and resolve a stomach upset.


  • It is a common problem in females, so take 3 grams of amla powder with 6 grams of honey to reduce the problem.
Amla Powder and Honey

Amla Powder and Honey

Team Home Health Beauty Tips