Foods to Boost Your Metabolism and Cut Down Weight

To build up metabolism, one should go for regular exercise and proper diet. You should get at least 7-8 hours of sleep everyday for a healthy body and mind. There are some foods that increase the metabolism and work towards decreasing your weight. So let’s find more about them.

Food to Lose Weight and Boost Metabolism

Know more about these food products

Food#1: Cucumber

Love it or hate it, but it’s certainly the healthiest of all veggies available in the market. It provides roughage and water to the body by keeping it hydrated all the time. It has the tendency to flush out waste and toxins from your body and all you get in the end is clean and toned body.

Cucumbers keep the body hydrated for long

Food#2: Probiotic Yogurt

This is another magical potion which helps in giving protein and calcium to your body and decreases fat naturally. The good bacteria present in the probiotic yogurt fights against the bad bacteria present in the gut and keeps it clean by flushing out all the toxins. It reduces constipation and gives a smooth digestive tract.

Food#3: Lemon water

It is essential in summers as it provides Vitamin C and is good for building up the immunity of the body. It also cuts down the unwanted fat from the body by increasing the body heat and melting down the fat. Lemon has a natural laxative which helps in flushing out the toxins from the body and keeping up a healthy digestive system.

Food#4: Watermelon

It is a very popular fruit of summers as it has lot of water in it which again helps in keeping body hydrated and fresh. It is good source potassium which balances the mineral levels and reduces water retention in the body. It also has arginine which helps in burning the fat naturally.

Food#5: Dark Chocolate

Dark chocolate is the best friend of all those who want to lose weight naturally and can’t resist sweets. Look for the one which contains 70 percent of cocoa because the darker is the better one. You can eat 1 or 2 pieces after your dinner or you can mix it with your favourite cup of cappuccino.

Dark chocolate helps in burning body fat

Food#6: Hot peppers

Spices have the tendency to reduce fat from the body and boost metabolism. Jalapenos, cayenne, black pepper, red chillis are commonly used in every household. Including them in your daily diet with salads and veggies help in reducing fat and increasing immunity of the body.

Food#7: Soups

This warm concoction is not only good for health but it also provides immunity to the body. Soups should be consumed half an hour before lunch or dinner so that they can make you feel full and you will crave for less food. This in turn reduces your chances of eating junk and piling on those kilos. You can opt for tomato, spinach, mix vegetable, mushroom or chicken soup for good appetite.

Food#8: Green Tea

This has lot of potential to fight with the free radicals present in the body. It significantly boosts the metabolism and gives immunity to the body. It helps in reducing the weight by flushing out toxins from the body.

Green tea fights off with the free radicals

Food#9: Oats

This food product is full of fibre and improves digestion. Oats provides carbohydrates to the body that body takes long time to digest, so you feel full for longer time after consuming oats and it controls your hunger pangs for a longer time. You tend to eat less and this in turn reduces your body weight. It also helps in regular bowel movement.

Food#10: Almonds

Nuts are not only good for health but they also give you a sense of filling for a long time. They give required metabolism to your body without increasing the fat content in your body. Munch on some before starting off your hard day and see the magic of nuts on your body.

Food#11: Ginger

If you can’t have raw gingers then make ginger tea or mix it with other veggies to see its magic on your body. Ginger helps in increasing the metabolism of the body and gives protection from fever and cold. Ginger also has fat burning properties which will keep your weight in check with regular use.

Food#12: Water

Water helps in losing body fat from the body

Nothing can ever replace water as this magical potion keeps everything in place. It keeps your body hydrated, healthy, flushes out all the toxins and improves your metabolism. Drink 7-8 glasses of water every day to see its magic on your body.

food to increase metabolism

Food#13: Flaxseeds

They are high in fiber and have healthy fat content in them. They also have high amount of Omega-3 fatty acid which helps in weight loss. They increase the metabolism of the body and helps in preventing the risk of cardiovascular disease. Make sure that you are well hydrated while you introduce flaxseed in your diet.

Food#14: Oranges

They are rich in Vitamin C and are high in fibre too. It is a super food for those who are trying to reduce excess kilos from their body. The Vitamin C present in oranges helps in promoting the production of carnitine in the body which helps in weight loss. The high fibre present in an orange helps in keeping stomach full for a longer time.

Food#15: Coconut Oil

This oil contains medium chain triglycerides which in turn takes care of your metabolism and improves it day by day. It keeps a healthy digestive system by cleaning the digestive tract. When taken in moderate quantity it keeps up a maintained body weight ad healthy mane too.

Coconut oil has triglycerides to boost metabolism

The post Eat These Foods to Boost Your Metabolism and Cut Down Weight! appeared first on Home Health Beauty Tips.

Fitness Tips for Women

How to find time for exercise:

• Daily exercise should become part of your life.
• You feel better by your daily workouts.
• When you wake up in the early morning allocate at least 45 minutes for the work outs.
• When it is not possible to do work outs in the early morning, a late evening is suffice for the workouts.
• Before starting any work out, you just walk at least a 15 minutes at a normal pace.
• Increase the pace gradually.
• Surya namaskars, squats, lunges, toe touching exercises, push-ups, dips and crunches are preferable for a few days in a week.
• Whatever you do, follow it for long time then you can sustain for long.

Eating right:

• Follow these guidelines for the weight loss program.
• At regular intervals eating should be preferable.
• Your daily routine must include whole grains.
• You just completely avoid junk food, refined food, deep fried food, sweets, coffee and tea.
• Five to six smaller meals should be preferable in a day.
• Your diet regimen must contain fiber content.
• Late night dinner is not good for your health.
• Duration of six to eight hours of sleep is preferable for you.
• Completely avoid heavy dinner.
• Balanced meals are always preferable.
• While taking on phone, watching TV eating should not preferable. Just concentrate on your meal. That’s better.
• Recreate yourself twenty minutes for immediately after dinner.
• If you’re sweet lover, a dark chocolate is good for your health rather than sweets.
• Water is a great source which is everyone need to intake.
• Plenty of water I required to be drinks for you being hydrated.

Right Food for Women Fitness

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