Turmeric is a well-known spice for cooking, however, it has a long history of therapeutic uses, as well. It is a standout among st the most investigated regular cures accessible and there are various reviews approving its mending properties. Turmeric has got amazing health benefits, which makes it a super spice. It contains a compound called cur cumin which has got plenty of medicinal and healing benefits.

Reasons Why Turmeric is a Lovely Spice

What is Curcumin

It is a compound present in turmeric which aids in decreasing anti-inflammatory effects and also acts as powerful antioxidants. This antioxidant property of curcuminoids helps in fighting many infections and diseases and it also increases the healing power of a particular wound. However, the curcumin content in turmeric is very low about three per cent is present in it.

How Much Turmeric can be consumed per day

As per the medical survey, the maximum amount of standardized turmeric curcumin is around 2,000mg per day. While using it in a powdered form it can be consumed 1-3 grams on a daily basis. If you want to measure in a teaspoon than One gram of ground turmeric powder is equal to ½ teaspoon.

The following are the Amazing health benefits of turmeric which make it lovely spice

Antioxidant Property-

As discussed earlier in the article the active ingredient of turmeric is curcumin which acts as a powerful antioxidant property. This property helps in fighting the free radicals and avoids harm to the DNA and other cells. So, it helps in making cell healthier as cells are healthy our body will also be healthy.

Anti-inflammatory action-

This property of curcumin helps in fighting many heart diseases, osteoarthritis, and other injuries. It is also known that curcumin has got certain enzymes which help in triggering inflammation.

Healthy Heart –

Turmeric decreases the danger of blood clusters and keeps the development of plaque in the arteries, which helps in the fight against stroke and other clotting issues. There are also studies saying turmeric is valuable for decreasing bad cholesterol and enhancing good cholesterol, both of which assume a part in a man’s healthy heart.

Decreases Alzheimer’s Progression-

The have been researched on impacts of curcumin in connection to Alzheimer’s refer to the wellbeing of those living in locales that consume turmeric in high amounts. Individuals in India aged around 70 and more have a much lower rate of Alzheimer’s illness than those in a similar age gather in the USA. Many trusts this distinction is because of the high intake of Indian curries, which are made with turmeric. Additionally look into focuses on turmeric’s capacity to evacuate amyloid plaque development in the cerebrum, which is accepted to put individuals at hazard for building up the Alzheimer’s.

Healthy Skin-

Turmeric’s calming advantages can be helpful when used topically, as well. It is viewed as a successful treatment for psoriasis, acne and other skin issues. It also acts as a natural antiseptic and can be utilized to treat burns and cuts.

Anticoagulants-

It acts as a powerful anticoagulant with much fewer side effects when compared to the majority of drugs in the market which are full of adverse drug reactions.

Antidepressants-

Researchers reveal that turmeric has got the property to treat depression symptoms and it can be used as a safe therapy to treat mild depression.

Helps In Fighting Cancer cells-

Curcumin is the compound in turmeric which helps in decreasing the malignant cancerous cells in the cancer patient.

Improved Brain function-

Curcumin present in the turmeric helps to boost brain-derived neurotrophic factor. It also lowers the risk of brain cancer and other brain diseases.

Helps in treating arthritis-

Arthritis is the most common disorder in the Western world. This type of joint disorder can be treated successfully with the regular use of Curcumin supplements. Several studies have shown its effectiveness. Curcumin has been found to be more effective than any anti-inflammatory drug.

So, drinking a glass of milk with the pinch of turmeric in it helps in fighting many infectious diseases and also helps in a sound sleep when taken during night time. Whenever if our mom tells us to drink turmeric milk regularly never say no and drink it immediately without giving it a second thought. Drinking turmeric milk is also good for brides to be.

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The region may be anywhere; the consumption of rice is more in our country, as we feel full after having a little rice. But, do you know that white rice, which we include in our daily meals, is not so healthy for our body? Yeah, as it is fully polished and does not have much nutritional value in it.

Brown Rice For A Better Health

In fact, diabetic patients are suggested to avoid white rice, because it affects the insulin levels. Thus, in spite of having white rice, start having brown rice which is rich in fibre and manganese. This also has many health benefits. So, substitute white with brown rice for a better health. Here you go with the benefits of having brown rice, have a look.

Helps In Good Digestion

Brown rice easily gets digested and do not cause any digestive problem. Fibre present in brown rice will help us in regulating the bowel function and keep our stomach fuller. Therefore, add it to your daily diet for a healthy digestive system.

Helps In Good Digestion

Healthy Cholesterol

Brown rice will help in generating the good cholesterol in our body, which is useful to us. Therefore, to develop healthy cholesterol we should eat brown rice instead of white rice.

Healthy Cholesterol

Controls Obesity

Having brown rice daily will help us in maintaining our body weight and keep us away from obesity. The people who are suffering from obesity must start having brown rice for a better result. The manganese which is present in brown rice helps in reducing the Body Mass Index and the body fat, due to which the obesity levels get into control.

Controls Obesity

Healthy Heart

Brown rice will keep you out of the cardiovascular diseases as well. The Selenium present in brown rice is beneficial for the healthy heart and also reduces the blockage of arteries.

Healthy Heart

For Diabetes

Brown rice is the best food for diabetic patients as it will lower the glycemic index and help to reduce insulin levels. This will also stabilize the blood sugar level. Therefore, this is the best option for any sugar patient.

For Diabetes

Antioxidant

Brown rice is also rich in antioxidants which are good for health. Antioxidants work as anti- aging and anti-inflammation source.

Antioxidant

Strong Immunity System

The rich source of vitamins, minerals and phenolic components present in brown rice will boost the immunity system. Therefore, to strengthen the immunity, one should consume brown rice.

Strong Immunity System

Strong Bones

Brown rice is rich in magnesium as well as calcium, which will make the bones healthy. Thus, for strong bones, we should include brown rice in our diet.

Strong Bones

Cure Insomnia

If you are having sleepless nights, then you must start having brown rice because it relaxes the nerves and help you to increase the sleep.

Cure Insomnia

Regulate The Nervous System

Brown rice will also regulate and smooth the function of brain and nervous system.

So friends, now that you got to know the health benefits of brown rice. Hope you start having it in your daily meals and improve your health. Have a great day.

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In this era, when cardiovascular diseases have become so common, healthy heart is a boon to human body. Certain causes of heart diseases are stress, lack of exercise, unhealthy food habits, excessive weight, extreme use of drugs and alcohol, smoking. In spite of this, maintaining a disease-free heart becomes quite easier if you include certain elements to your daily diet and some sets of exercise in your schedule. There is a list of some foods that can be added to your diet to make it appropriate for your heart.

Foods That Keep Your Heart Healthy

1. The Fruit Power

Fruits are the most nutritious and delicious food. Adding below mentioned fruits to your diet is one of the best decisions you can take to get a happy heart.
Apple :- The famous proverb- ‘an apple a day keeps the doctor away’ includes cardiologists too. Apples contain strong antioxidant flavonoids which are very important in preventing plaque in arteries and inhibiting inflammation. Pectin is also a constituent of it which ensures lower cholesterol levels. It also contains generous amount of another antioxidant i.e. vitamin-C.
Berries :- Berries too are rich in antioxidants. A bowl full of raspberries, strawberries, black currants, bilberries and blueberries will give you relaxed blood vessels, pump up good cholesterol levels and lowers blood pressure.
Pomegranate :- Fights with several cardiovascular diseases by decreasing oxidative stress and supporting the production and function of nitric oxide to combat inflammation. A study showed that it has a unique cardio-protective antioxidant named as punicalagins. Pomegranate also inhibits the oxidation of injurious LDL cholesterol.
Banana :- Though indirectly, but banana, being rich in potassium, helps a lot to maintain healthy heart. Potassium is very helpful to kidney in excreting excess amount of sodium and as a consequence, balanced blood pressure is attained by the body.

Foods That Keep Your Heart Healthy

2. Heart-friendly Vegetables

Vegetables are always the best in terms of good health. Tomatoes abundant in lycopene (which is also responsible fot the red color) named antioxidant prevent heart from various risk factors. Profuse in Vitamin A, K and C, carrots not only safeguard heart from coronary diseases but also boost it. Spinach and lettuce are rich in folic acid which lowers the level of homocysteine and low levels of it ensures less risk of getting heart strokes and attacks.

Heart-friendly Vegetables

3. Caring Wholegrains & Beans

Whole grains and beans contain high amount of fibers, antioxidants, phytosterols and phytoestrogens. These elements make them very suitable for heart. Especially the soluble fiber present in it. Liver use bile juice to digest fat and these soluble fibers bind to bile as we cannot digest fibers. In this way, this fiber-bile complex gets excreted out as the body waste, and consequently, the levels of cholesterol in body become lowered. Some examples of whole grains are oats, barley, wheat, brown rice, buckwheat, millet, quinoa, triticale etc. Popcorn is also a great source of fibers and can be an excellent choice in terms of taste and snack.

Caring Wholegrains & Beans

4. Nutritious Yoghurt, Raisins & Green Tea

In a study, it was found that people having gum diseases are quite prone to suffer from heart diseases. Yoghurt, raisins and green tea are best to rescue oneself from gum diseases and thereby the heart disorders. Curd or yoghurt contains probiotics which creates unfriendly environment for the bad bacteria to grow in mouth and gums remain healthy. Catechins present in green tea, induces inflammatory action of body to fight against the bacteria of mouth.

Nutritious Yoghurt, Raisins & Green Tea

5. Nourishing Fishes

Fishes like salmon and tuna are enriched with omega-3 fatty acid that escapes heart from blood clotting by lowering the levels of triglycerides in the blood. Also, it is capable to decrease blood pressure and prevent irregular rhythms of heart.

Nourishing Fishes

6. Wholesome Nuts and Oils

People who include canola oil, flaxseed oil, walnuts, pecans, almonds, hazelnuts, pine nuts, pistachios, peanuts are less likely to get heart diseases than the individuals who do not consume these often. These oils and nuts contain omega-3 fats to secure the heart from coronary and cardiovascular diseases.

Wholesome Nuts and Oils

7. Yummy and Healthful Chocolate

Everyone loves chocolate and now you have one more reason to like it. Chocolate is very amiable to heart. It has a lot of benefits regarding heart health. Cocoa has a compound named as epicatechin which boosts nitric oxide- substance crucial for healthy vessels. Dark chocolate is rich flavanols that ensures the proper functioning of blood vessels. Healthy blood vessels lower the danger of high blood pressure.

Yummy and Healthful Chocolate

Due to excessive use of cigarettes, unhealthy living conditions and wrong food habits, people have become vulnerable to have heart disorders. However, some of the foods which are mentioned above can obstruct your heart to get diseases. Right food accompanied with some workout will give you the healthy heart as well as keep yourself in a good shape.

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Curry leaves not only adds flavor, taste and pleasing aroma to our food, but is also loaded with a number of health benefits. Curry leaves usually grow in tropical and subtropical regions. It is grown in India, China, Australia, Ceylon and Nigeria.

Not just leaves of this small to medium plant, but also its barks and roots are useful in treating body ache and snake bite.

Benefits of Curry Leaves

Nutritional Analysis of Curry Leaves:

Curry leaves are rich in calcium, iron, phosphorous, magnesium, copper, iron, vitamin B complex, vitamin C, Vitamin E, vitamin A, folic acids, carbohydrates, Antioxidants, plant sterol, amino acids, glycosides, flavonoids, and fibers. Loaded with so many essential nutrients and being fat-free it is not just a seasoning ingredient, but a complete herbal health package.

15 Amazing Health Benefits of Curry Leaves

Let’s Discuss Health Benefits of Curry Leaves:

1. Consume curry leaves to treating diarrhea- Curry leaves contain carbazole alkaloids that exhibit anti-diarrheal properties. Take a bunch of curry leaves and grind it to form a paste and consume it. You may alternately drink the juice of curry leave to ease the symptoms of diarrhea.

2. Promotes digestion and relieve constipation- Curry leaves are mild laxatives. Consume curry leaf’s paste with buttermilk or drink its juice daily empty stomach to improve digestion.

3. Consume curry leaves to reduce weight- By altering the way of the body to absorb fat and improving digestion, curry leaves helps to reduce weight.

4. Lowers cholesterol- Curry leaves are loaded with antioxidants that prevent the oxidation of cholesterol, thus reduces bad cholesterol and increases high-density cholesterol.

5. Consume curry leaves for a healthy heart- By reducing bad cholesterol curry leaves prevent formation of plaque in blood vessels and reduces the risk of heart diseases.

6. Healthy scalp and hair-

   

   Healthy scalp and hair

   Apply curry leave’s paste on your hair and scalp. Massage gently and leave for few hours. Rinse your hair after some time. Alternately, you may also add this paste in your carrier oil, preferably coconut oil, boil it and massage daily on your scalp. In a few months, you will notice that not only it treats damage hair, but also add bounce and strength to the hair. It also eliminates dandruff and prevents graying of the hair. Consume curry leaf juice for best results.

   

   Curry Leave’s Paste Healthy scalp and hair

7. Treat diabetes- Curry leaves have Anti- hyperglycemic properties It affects the activity of insulin. Along with this, the high fiber content of curry leaves controls and reduces the level of blood sugar.

8. To beat anemia- Curry leaves are rich in iron that forms red blood cell and in folic acid that promotes absorption of iron. Thus, consume curry leaves to prevent and treat anemia.
9. Prevents skin infection- Because antibacterial, anti-fungal and anti protozoal properties of curry leaves, it can be applied on acne,wounds, eczema, ringworm, bruises, and infections of the nail to treat them.
10. Consume curry leaves to get relief from chest and nose congestion- Kaempferol present in curry leaves is a natural anti-inflammatory, decongestant and thus thins the mucus and relieves from congestion.
11. Slows aging- VitmainA, vitamin C and vitamin E present in curry leaves fight free radicals and slows the process of aging.
12. Boosts immunity and fight against infections- As curry leaves are rich in vitamin B complex, and antioxidants, it boosts our immunity and being antibacterial, antifungal and antiprotozoal it protects from the attack of pathogens and prevents infection.
13. Consume curry leaves to protect your liver from damage- Kaempferol present in the curry leaves has anti-oxidative properties, prevents from stress and stimulates the organ to work properly. It prevents the liver from cirrhosis and hepatitis.
    

    Prevents Cancer- Consume curry leaves

14. Prevents cancer- Consume curry leaves as it fights free radicals and stops them from damaging cells. Also, after Chemotherapy and radiotherapy eat curry leaves to prevent chromosomes and bone marrow from damage and
15. To combat morning sickness- Boil curry leaves in water, strain it and sip it slowly to reduce morning sickness during pregnancy.
16. Consume curry leaves for good eyesight- As curry leaves are rich in Vitamin A it protects the cornea and prevents night blindness, cloud formation, and vision loss.
    

    Consume curry leaves for good eyesight

I hope after reading so many benefits of curry leaves you will refrain yourself from throwing it. Its better to chop curry leaves for seasoning so that it is easy to chew.

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Flax seeds are the tiny seeds with great nutritive properties. They are also called as linseeds and are small brown seeds and is known as a first cultivated superfood.

Flaxseeds are the richest source of Omega-3 fatty acids that are considered as good fats and are also a rich source of Lingnan,which is plant estrogen and a powerful antioxidant. Besides this flaxseed is also a rich source of both soluble and insoluble fibers.

15 Health Benefits to Consume Flax Seeds

Consume Flaxseeds about 1 tablespoon daily to meet the body daily requirement of essential nutrients. In this article, we will discuss why and how to consume flax seeds.

1.Consume flax seeds to protect yourself from cancer-

Flaxseeds are rich in Omega3 fatty acids that limit the growth of tumors and protects against breast cancer, cancer of the prostate and cancer of the colon. The good bacteria in our intestine convert t 3 Lignans, the plant estrogen present in the flaxseed into enterolactone and enterodiol. These 2 hormones reduce the risk of cancer Especially breast cancer, ovarian cancer, and endometrial cancer.

2.Consume flax seeds to enhance memory-

Flaxseeds are rich in Omega-3 fatty acids. About 5 % omega-3 fatty acids are converted into DHA that is required for proper development of the brain. Omega-3 fatty acids are an important part of brain cell membranes so we should include food groups that are rich in Omega-3 fatty acids. DHA plays an important role in the development of the brain so DHA-rich foods should also be included in our diet.

3.Consume flax seeds to treat wakefulness-

Flaxseed is a rich source of magnesium. Magnesium acts as sleep booster and induces sleep.

4.Consume flax seeds to relieve constipation and other digestive disorders-

Flaxseeds contain alpha-Linolenic acid. The linings of the digestive tract are protected from
alpha Linolenic fatty acids. Soluble and insoluble fibers present in flaxseed improves the digestion and relieves from constipation naturally. The good bacteria present in our guts derive their food from the fibers present in flax seeds. Also, flax seeds contain gel forming water soluble fiber that is essential for a healthy gut.

5.Consume flax seeds to ease menopausal symptoms-

Lignans also called as plant hormones and has properties of estrogen. During menopause estrogen level decreases and may result in symptoms such as sweating, hot flushes, reduced sleep, dryness of vagina, etc. Lignans can be an alternative to hormone replacement therapy to ease symptoms of menopause.

6.Consume flax seeds to prevent osteoporosis

also to revert the symptoms of osteoporosis.

7.Menstruating women should consume flax seeds to maintain regular cycles.

Flax Seeds

8.Consume flax seeds if you have gluten –

sensitivity- Flax seeds are gluten free. It is a great substitute for people who have celiac diseases or are sensitive to gluten.

9.Consume flax seeds to boost your immunity naturally-

Flax seeds are rich in Polyphenols that eliminate yeast and Candida from the body. Lignans present in flaxseed have anti-bacterial, antifungal and anti-inflammatory properties that help the body to fight against the infections and protects from common cold and flu.

10.Consume flax seeds to delay aging-

Flax seeds contain antioxidants that fight against free radicals and slows the process of aging naturally.

.Consume flax seeds to delay aging

11.Consume flax seeds to reduce weight-

Add flaxseed to your diet plan as flaxseed contains good fats, is low in calories and is rich source of fiber

Consume flax seeds to reduce weight

12.Consuming flax seeds to reduce the level of cholesterol-

Fat and cholesterol that is present in our digestive system are trapped by soluble fibers present in flaxseed. Even bile that is formed inside the gallbladder from cholesterol is trapped by soluble fiber so our digestive system has to excrete more bile and our body is forced to use an excess of cholesterol that is present in the blood.

13.Consume flax seeds for healthy skin, hair and nails-

Vitamin B and essential fatty acids present in flaxseeds reduces dryness and makes skin, hair and nails healthy.

Consume flax seeds for healthy skin, hair and nails

14.Consume flax seeds for a healthy heart-

Flax seeds reduce the level of blood cholesterol. It induces hypertensive effects and dilates arteries, reduces the blood flow and thus controls blood pressure. Flax seeds contain lignans that reduce C-reactive protein that is associated with the risk of cardiovascular diseases. Flax seeds also contain a Phytoestrogen called Secoisolariciresinol glucoside (SDG) that is anti-atherosclerotic and regresses the atherosclerotic plagues.

How to consume flax seeds:

Take whole flax seeds and grind them properly. It is best to grind flax seeds only before using it or they will oxidize. You can consume flax seeds with water, milk or curd. 2 to 4 tablespoons of flaxseeds per day is recommended for an adult. Flax seed oil and capsules are also available. But eating whole flaxseed is preferred as it contains fiber. Keep in mind do not consume flax seeds if they are raw or unripe as they may be poisonous.

Flax Seeds

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Cardiovascular exercise… good for heart health and heart beat. But this exercise is not a routine exercise to do as it is. There should be some procedures to be followed while working on cardio. That means you have to make yourself into enjoying cardio.

Cardio Workouts Exercises

Then only you can get better results. But most of the people who work out on cardio would get many doubt how to start to enjoy in cardio. There are simple procedures which are used to enjoy cardiovascular exercises.

Cardio Exercises

Know the Reason for Cardio

For every work whatever you do should have a reason. Like that have a reason for doing cardio also. Why do you start cardio workouts? Know the reason for what purpose you are focusing on cardio workouts. Most would try to start cardio to lose weight. Some of them start cardio workouts for better heart beat and for healthy heart. Depending on your reason you have to do cardio.

Trick yourself into Enjoying Cardio Exercise

Schedule Cardio

It is very important aspect in your cardio workouts. Whenever you start your cardio create schedule which would reminds you every time. Whenever you want to do any work or to go anywhere just workout some cardio exercises before going somewhere else.

Music Plays a Vital Role

Music not only relaxes your mind but also makes you more comfortable with cardio workouts. So, listen to music while you are moving with cardio workouts. Most would listen to music while there is doing any exercises to have comfort in exercise.

Cardio Workouts Music Plays a vital Role

Slow and Steady

Most of the people try to hurry in doing exercises. But it is not at all recommended that cardio workouts should not be done in hurry, because cardio is related to heart. So, slowly increase the workouts of cardio.

Goals to Achieve

You have to set goals for everything whatever you do. Goals are the one which would remind and enforce you to achieve whatever you want. Many would drop their cardio workouts in the middle and they lose patience. So, it is good to set goals to achieve your workouts.

Use Technology

This is a techno generation. Everything is linked up with technology. So, utilize technology too in your cardio workouts. Technology would also help you to enjoy your cardio workouts. There are many fitness apps available. You can have various cardio related apps in your phone and can have day by day report on your workouts of cardio.
And you can use social media too. Social media helps you more to get interacted with others. You can post your workout photos and can get comments and likes. Those would motivate you and you can do more. You would also get more satisfaction with your cardio workouts.

Don’t Bother about Others

Never care anyone who would laugh, or criticize at you. Just ignore them. Because when you try to do these workouts many would laugh at you. They would try to give you alternative suggestions. Just don’t bother about those kinds of people and go ahead with your principle. One day you will become a healthy person when you enjoy your cardio when you perform perfectly.

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