Overactive bladder cause a sudden urge to urinate. The call is so strong even if there is a minimal amount of urine left in the bladder that you are unable to hold it. Urine leakage caused as a result is termed as urine incontinence.

What Is Overactive Bladder

Overactive bladder is a type of urge incontinence. Not every overactive bladder leads to leakage of urine. Even if there is no incontinence, this condition makes your life tough as there is a need to evacuate every single drop from your bladder and so you have to run to the bathroom every time. If you are unable to reach bathroom at the time and drop is urine wets your cloth it is embarrassing. This condition is very common in the elderly. Both males and females can suffer from it however; it is more common in females.

Overactive Bladder

Overactive bladder can also lead to other issues such as urinary tract infection, depression and sleeping issues.

What Causes Overactive Bladder

The primary cause behind overactive bladder is overactive muscle that pushes every single drop of urine out. Causes that may lead to the overactive bladder are stress, bladder infection and other brain and nervous disorders such as stroke or Parkinson’s disease. Certain medicines may also lead to this condition.

Causes Overactive Bladder

Symptoms of Overactive Bladder

The primary symptom of an overactive bladder is an urgent urge to pass urine. The frequency to urinate increases. You may wake up more than 2-3 times at night to pass urine. There is an urge to urinate even after you have just peed. In some cases, when you have an urge to urinate urine leaks.

Symptoms of Overactive Bladder

The patient suffering from the overactive bladder may suffer from all or some of the above symptoms.

How Is Overactive Bladder Diagnosed

To diagnose overactive bladder, your doctor enquires how often you urinate and if urine leaks out. You will be asked to maintain a bladder diary to note this for a few days. In addition, your doctor will ask for specific tests such as a rectal exam, pelvic exam, urine test and a blood test. Tests to check out diabetes or prostate disease may also be done.

What Are The Complications Of an Overactive Bladder

Complications of an overactive bladder include depression, disruptive quality life, dehydration, disturbed sleep, diminished sexual activity, fatigue, urinary tract infection, reduced social interaction, bladder stones, fractures and falls in elderly and skin infection and irritation.

What Is Management of Overactive Bladder

The first step is bladder restraining, that is following a urinating schedule. Next is to strengthen your bladder muscles through Kegel exercises. Kegel exercise will, to some extent improve the bladder issues. You also require making changes in your diet and lifestyle such as cutting back coffee, sodas and tea. You need to limit alcohol intake. Better, quit alcohol. Eat foods that are rich in fibre. Avoid spicy and junk food. Cranberry and citrus fruit juices help as they wash off the infection so include them in your diet. Cut down fluid during the night so that you will not have to get up repeatedly at night to urinate. You can also use a portable toilet and keep it nearby your bed. Also, it is suggested to get back to a healthy weight to manage an overactive bladder.

Management of Overactive Bladder

Your doctor will suggest you medications to calm the muscles of the bladder and medications that help the bladder to store more quantity of urine. However, these medicines have their part of side effects, so take as prescribed by your doctor.

In some cases, intermitted catheterisation is also suggested which can be done at home. This process involves the insertion of a thin tube in urethra every time there is an urge to urinate. It is an invasive procedure thus talk about it to your doctor whether it is a right option for you or not.

Reference Link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4968994/
https://www.fda.gov/consumers/consumer-updates/need-relief-overactive-bladder-symptoms

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Food Poisoning

What is Food Poisoning

Food poisoning may be defined as a foodborne illness. It is caused due to eating contaminated, spoiled or toxic food. In summers the chances of food spoiling increase, thus the chances of food poisoning increases.

Food Poisoning: Symptoms, Causes, Home Remedies, Diet and Prevention

What are the Symptoms of Food Poisoning

Food poisoning results in nausea, vomiting, stomach pain, headache, weakness, loss of appetite, mild fever and diarrhea. It is an uncomfortable condition and is common in children.
Sometimes food poisoning may be life threatening if diarrhea persists for more that 3 days or there is a high fever or person has severe vomiting, difficulty in speaking and confusion.

Symptoms of Food Poisoning

In such cases, look for the sign of dehydration such as passing no or very little urine, increased thirst, dry mouth and difficulty in keeping fluids down. Such cases are to be hospitalized without any delay.

What Causes Food Poisoning

Food poisoning may be caused due to bacteria, fungi or virus. Salmonella is one of the biggest culprits in the cases of serious food poisoning. Other bacteria responsible are listeria, E.coli, C.botllinum, Campylobacter etc.. Parasitic food poisoning is less common. Toxoplasmosis is a parasite that may cause food poisoning. Around 19 million cases of food poisoning every year is caused due to Norovirus. Other virus causing similar symptoms are sapovirus, Astroviru and Rotavirus. However, they are less common. Food contaminated with hepatitis A virus may cause hepatitis A and this condition may be serious.

Causes Food Poisoning

One of the questions that arise is how foods get infected??
Almost all the foods that are eaten by the humans contain pathogens. But the process of making food such as washing and cooking at high temperature kills these diseases-causing microbes. Sometimes food gets in contact with fecal matter and gets contaminated. This is why it is advised to wash your hands before eating.

Who are at the Risk of Developing Food Poisoning

Small children, elderly, pregnant women and individuals suffering from an autoimmune disease or at immuno-suppressants are more at the risk of developing food poisoning as their immunity is low.

Risk of Developing Food Poisoning

The incidence of food poisoning is common during summers as the pathogens get a suitable environment to thrive.

Treatment of Food Poisoning

In most of the cases with mild food poisoning, symptoms can be managed at home. Such cases resolve in just a few days. Only you have to take care that the person is properly hydrated and take proper rest. Below are the home remedies to fasten the recovery.

Home Remedies for Food Poisoning

1. Ginger- Ginger is an excellent home remedy for most of the digestive problems including food poisoning. Extract the juice of ginger. Add a few drops of this juice to a teaspoon honey and have it 3 times in a day. This will reduce the pain and inflammation.
   

   ginger

2. Lemon- Being antibacterial and antiviral lemon is known to provide quick relief. Add a teaspoon of lemon juice to water and drink it. You may add a teaspoon of honey to it for taste.
3. Yogurt- Yogurt contains good bacteria that are known to bring the digestive system back to the track. So it is always advised to take yogurt during food poisoning.
   

   Yogurt

4. Fenugreek seeds- fenugreek seeds have been used since ages to treat abdominal discomfort. Add a teaspoon of fenugreek seed to yogurt and have it. Remember, you do not have to chew fenugreek seeds, but to swallow them.
5. Basil Leaves- Basil leaves is antimicrobial. Extract its juice and add a tablespoon of honey to it. Also, add the juice of fresh coriander to it. Drink this concoction 3-4 times in a day.
   

   Basil Leaves

6. Garlic- Garlic has proved its efficiency in treating food poisoning. It is a strong antibacterial and antiviral and relieves diarrhea as well as abdominal discomfort. Swallow a clove of garlic with water.

Besides the above home remedies, you need to be very careful with the diet.

Diet for Patient Suffering from Food Poisoning

Drink lots of water, avoid caffeine, have drinks high in the electrolyte. You may have fruit juice and coconut water.
Follow brat diet. Include rice, boiled potato, apples, banana, chicken broth, boiled veggies and oatmeal in your diet. Avoid foods rich in sugar, fats, fibers, highly seasoned foods, and dairy products.
Severe cases of food poisoning require immediate hospitalization as they can be life threatening. In such cases, the patient requires intravenous fluids.

Prevention of Food Poisoning

To prevent food poisoning, cook food properly, wash vegetables properly before cooking, wash your hands before eating, drink boiled or purified water and discard foul smelling spoiled food.

Prevention of Food Poisoning

Cook meat, poultry, egg, and shellfish properly. Do not eat them half cooked or raw. Also, handle food with clean hands while cooking.

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Interstitial cystitis is a type of bladder diseases that affects about million of Americans. It is also known as painful bladder syndrome and is a chronic condition that is characterized by bladder pain and pressure.

Interstitial Cystitis Home Remedies

What are the Symptoms of Interstitial Cystitis

The most common symptoms of interstitial cystitis are a pain in the bladder and pelvis that ranges from mild to severe form. Also the urgency and frequency of passing urine increases. However, the urine passed is in a small amount. This condition, mostly affects women and also affects their quality of living.

Symptoms of Interstitial Cystitis

What are the Symptoms of Interstitial Cystitis

The symptoms of interstitial cystitis may vary from person to person and also may vary over the time. Also, there may be periods of a flare up. Common symptoms of interstitial cystitis are as follows:

Symptoms of Interstitial Cystitis

• Pain in the pelvis or in between the vagina or anus in women.
• In men, pain may occur between the anus and scrotum.
• Chronic pain in pelvic.
• A persistent, urgency and need to urinate
• Frequent urination
• There may be discomfort or pain while the bladder fills. This is followed by the relief after urinating.
• Pain during intercourse.

Symptoms of interstitial cystitis may be confused with chronic urinary tract infection. But there is no infection, but if the patient of interstitial cystitis also gets a urinary tract infection his conditions also get worse.

What are the Causes of Interstitial Cystitis

The exact cause of interstitial cystitis is unknown. However, there are factors that may contribute to this disease are as follows:

• Sex- Women are more often diagnosed with interstitial cystitis as compared to men.
• Skin and hair color- People with red hair and fair complexion are more at the risk of developing interstitial cystitis.
• Age- Usually this disease is diagnosed in people of 30 years and above.
• Other chronic pain disorders- Patients suffering from chronic conditions such as inflammatory bowel syndrome and fibromyalgia are more at the risk of developing interstitial cystitis. Other unproven contributing factors are an autoimmune disease, allergy, infection, and heredity.
• What are the complications of interstitial cystitis
• Interstitial cystitis may result in various complications such as reduced capacity of the bladder, low quality of life, depression, sexual problems and sleep disorders.

What is the Diagnosis of Interstitial Cystitis

Your doctor may ask you to have a pelvic exam, urine test, cystoscopy, urine cytology, potassium-sensitive test and biopsy.

Diagnosis of Interstitial Cystitis

Home Remedies to Treat Interstitial Cystitis

1. Soy Supplements- include soy supplements in your diet. They help to restore the balance and decreases the symptoms of interstitial cystitis.
2. Turmeric- Being anti-inflammatory properties and rich in anti-oxidants turmeric can be used to ease the pain caused due to interstitial cystitis. Ass turmeric in cooking. You may also have a glass of milk with a teaspoon of turmeric every day to treat your condition.
   

   Turmeric Remedy for Interstitial Cystitis

3. Aloe Vera- Aloe Vera is very effective in soothing the internal walls of the bladder. You may have freshly extracted Aloe Vera juice daily.
   

   medicinal benefits of Aloe Vera

4. Marshmallow Toots- Marsh mellow roots contain mucilage that prevents the bladder irritation and inflammation by coating the mucous membrane of the bladder. Also marsh mellow contain tannins that act as a barrier and prevents the mucous layer.
5. Ginger- Ginger is very beneficial in treating inflammation, digestion, and sickness. It contains gingerol that acts as anti-inflammatory and anti-spasmodic and also helps to ease the symptoms of interstitial cystitis.
   

   Ginger

6. Hot compress- To ease the pain you may also apply a hot water bottle or heating pad to the abdomen and pelvic region. Heat helps the muscles to relax and soothes the walls of the bladder.

7. Epsom Salt Bath- This will help the muscles to relax and reduce the pain. You may also use baking soda for the same purpose.

   

   Epsom Salt Bath

Besides the above-mentioned home remedies also avoid tea, acidic juices, coffee, gluten product,alcohol, spicy food, vinegar, sugar, malt, and diet soda as they may make your condition worse. Also, quit smoking. Eat whole grain, drink 6 to 8 glasses of water daily and try to reduce the stress.

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Burping or belching may be defined as the release of the air from the mouth with a sharp or typical noise and sometimes is accompanied by a foul odor. It happens when esophagus or stomach releases the gas through the mouth. Occasionally burping is common and even better as it removes unwanted gas from the stomach.

Burping is usually caused due to swallowing air in excess, but if benching is persistent it may be an indication of digestive disorders such as gastroesophageal reflux, celiac disorder, lactose intolerance, peptic ulcer, gastritis, etc.

Burping may sometimes cause embarrassment.In this article, we will discuss home remedies that prevent the formation of excess gas in the stomach and to reduce burping.

Home Remedies to Reduce Burping or Belching

Home Remedies to Reduce Burping:

1. Ginger to Reduce Burping- Take1 cup of hot water, add 1 tablespoon of the ginger slice to it, cover the cup and wait for a few minutes. Now strain the water and add 1 teaspoon honey and lemon to it. Drink this preparation 2 to 3 times a day to encourage digestion, You may also take ginger powder or chew fresh ginger root before meals.relax gastrointestinal muscles and prevent bloating of the stomach and burping.
   

   Ginger to Reduce Burping

2. Yogurt to Reduce Burping- Yogurt contains probiotics. Probiotics are good bacteria that promote proper functioning of the digestive tract. Imbalance of good bacteria may cause the excessive formation of gas and burping. Probiotic foods help to balance good bacteria and ease symptoms of stomach upset. Yogurt is also a good substitute to milk in the case of lactose intolerance that may cause burping.
3. Chamomile Tea to Reduce Burping-

   Chamomile tea helps the digestive system to release gas via system rather than the mouth. It also relieves cramps and stomach ache.

4. Lemon Juice- Take 1 teaspoon of lemon juice in a bowl and mix it with 1 teaspoon baking soda all. Drink this preparation and 1 cup water. Remember water should be cool. Drink this preparation after meals enhance proper digestion and to reduce burping.
   

   Lemon Juice

5. Papaya- Papaya contains an enzyme called papain that promotes digestion. For digestion. Eat papaya to get rid of burping.
   

   Papaya

6. Peppermint- Prepare peppermint tea by boiling peppermint leaves in water or by adding peppermint tea in hot water cup and then leave it to steep for a few minutes. Drink this preparation 2 times a day to relax the digestive tract and reduce burping. Please note that people with gallstones should avoid drinking peppermint tea.
7. Cardamom to reduce burping-

   The carminative properties of cardamom increases digestive juice production. You may chew cardamom or have a cup or water boiled along with 1 teaspoon crushed cardamom to prevent the formation of gas, bloating of stomach, belching, and flatulence.

8. Asafoetida- Asafoetida should be added daily while cooking food as reduces formation of gas in the stomach It also has antispasmodic and antiflatulent. Take 1 tablespoon fennel and add one-fourth teaspoon asafoetida to it. Consume with mixture two times a day with honey to reduce burping naturally.
   

   Asafoetida

9. Cumin seeds-

   Roat cumin seed, fennel seeds, and celery seeds and mix them. Take these seeds daily with warm water to reduce burping.

10. Anise seeds- Owing to carminative properties of Anisa seeds it is used to aid digestion and to reduce burping. You can chew anise seeds followed with warm water or may have a cup of water boiled along with crushed anise seeds.
11. Basil leaves-

    basil leaves have carminative property as well as it is antispasmodic. To reduce burping chew 5 to 6 basil leaves daily, preferably in the morning.

12. Caraway seeds-

    Chewing caraway seeds also prevents the formation of gas in the stomach and calms down the digestive system.

Home remedies mentioned above are natural ways to reduce burping, but slight changes in your lifestyle and diet may prevent excessive gas formation. Keep in mind:

Tipos to Reduce Burping or Belching

1. Avoid eating junk foods or food rich in fats.
2. Stop smoking.
3. Do not lie down immediately after eating.
4. Drink at least 8 to 9 glasses of water daily.
5. Have small meals and in small intervals.
6. Eat slowly and keep your mouth closed while eating.
7. Avoid sucking hard candies.
8. Avoid carbonated drinks and use of the straw to drink beverages.
9. Reduce stress.
10. Exercise daily.

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Piles are inflamed hemorrhoids. Hemorrhoids are clumps or masses of tissue that is filled with blood vessels, muscles and elastic tissues in the rectum. When these masses grew in size and inflames they are called as piles.

Piles are very common and painful condition that makes life miserable. Piles may vary on their size and location. Piles may be present inside or outside of the rectum.

Home Remedies to Treat Piles

Following are the Symptoms of Piles:

1. Usually, a hard lump that is filled with coagulated blood is felt around the anus.
2. There may be blood in stool or after stool. The blood is bright red in color.
3.  Unsatisfied feeling even after passing stool.
4. Pain while and after passing stool. Pain may also be felt while sitting or moving around.
5. Anus becomes red and sore,
6. There is intense itching and pain around the anus.
7. In some patients pink, purple or blue pads of the skin may be seen to protrude out of the anus. Hemorrhoids are inflamed veins.

Below are the Causes of Piles:

1.  Pregnancy
2. Constipation and straining while passing stool.
3. Chronic diarrhea
4. Heavy weight lifting.
5. Sitting or standing for a long period of time.
6. Obesity
7. A severe cough, sneezing and vomiting.

All above mentioned causes exerts pressure on the lower rectum . As the pressure in lower rectum increases, blood vessels of rectum bulges and develop into hemorrhoids. When these hemorrhoids are inflamed they become piles. Heredity also plays an important role in the development of piles. The risk of developing piles increases with age.

Diagnosis of Pile:

Blood and mucus in stool may be a symptom of the piles. The doctor may ask some questions regarding stool color, current weight and current changes of bowel movements. Digital rectal examination and Proctoscopy may help to detect internal hemorrhoids and piles.

Home Remedies for Piles: 

The piles may resolve on their own. There are medications to relieve symptoms of piles. In case piles get worse surgery is recommended. There are several ointments, creams and medicines like Corticosteroids and painkillers available at pharmaceutical shops to ease the symptoms of piles.

Laxatives are available over the counter to relief constipation. Elastic bands and Sclerotherapy are available to shrink piles. However, slight changes in lifestyle and food habit may reduce the symptoms and can prevent hemorrhoids from getting worse.

Below are Home Remedies to Piles:

1. Cold compress to treat piles- Take some ice and wrap it in a cotton cloth. Apply it on hemorrhoids several times in a day. This procedure makes the blood vessels to constrict and piles to shrink. Cold compress also relieves pain and itching.
2. Soaking in warm water tub- Fill the tub with warm water and soak yourself in it for about 20 minutes. This Procedure relaxes the blood vessels and eases itching and pain. Repeat this procedure daily to treat piles.
   

   Home Remedies for Piles: Soaking in warm water tub

3. Psyllium husk- Psyllium husk is rich in fiber and makes stool soft. Soft stool is easy to pass. Consume Psyllium husk daily to reduce pressure on rectum veins and to prevent piles from getting worse.
4. Apple cider vinegar to treat piles- Soak a cotton ball with apple cider vinegar and apply it on hemorrhoids or pile. This will give instant relief from pain and itching. Add one teaspoon of apple cider vinegar to half cup of water and drink it daily. This solution will cure the symptoms of piles including pain and bleeding.
5. Aloe Vera- To soothe and hydrate anus you may insert fresh Aloe Vera gel extracted from the plant and insert in your anus. This will prevent dryness and bleeding. Aloe Vera is anti-inflammatory and provides relief from symptoms of hemorrhoids and helps to treat piles.
   

   Aloe Vera Remedy for Treat Piles

6. Coconut oil to treat piles- Apply coconut oil directly to the hemorrhoids to ease itching and pain.
7. Olive oil- Olive oil is anti-inflammatory and if applied directly on hemorrhoids relieves from itching, pain and smoothes the anus. You may also consume small amount of olive oil daily to prevent constipation and to refrain to pass stool and thus treat piles.
8. Almond oil- Apply almond oil directly to the hemorrhoids to relieve the symptoms such as itching, pain and to treat piles.
9. Tea tree oil- Take few drops of tea tree oil and dilute it with other carrier oils like coconut oil or almond oil. Soak a cotton with the dilution and apply it to hemorrhoids. This is a natural remedy to shrink hemorrhoids and treat piles.
   

   Tea tree oil tip to treat piles

10. Rutin containing foods- Rutin is found in orange, buckwheat, lemon, grapefruit, and cranberries. Include Rutin rich foods to treat piles naturally.
    

    Rutin containing foods treat piles

11. Witch hazel- Soak a cotton ball with witch hazel and apply it directly to the hemorrhoids to treat piles

Besides, above home remedies a small change in your routine and food habits will treat piles completely.

Below are the Point to be Kept in Mind:

1. Drink at least 3 liters of water every day to keep your body hydrated and prevent constipation.
2. Eat fiber rich food like fruits (avoid banana and apple, vegetable, whole grains to improve your bowel movements.
3. Avoid sitting for a long intervals.
4. Avoid holding your stool
5. Exercise regularly for at least 30 minutes a day.

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Sleeplessness is also known as insomnia or wakefulness. It may be defined as the inability to sleep. Sleeplessness is a persistent disorder due to which person finds it hard to either fall asleep or stay asleep. Insomnia is measured by the quality of sleep, it is a measure of satisfaction with sleep. Due to the poor quality of sleep person usually wakes up restless, irritated and exhausted . Sleeplessness not only affects a person physically but also mentally and emotionally. It saps energy level and mood, degrading work performance and quality of living.

10 Top home remedies that help to treat sleeplessness

Anxiety, depression, worry, anger, grief and stress are important causes of insomnia. Insomnia is common in most of the adults, but if this problem continues for a long period of time it may be a symptom of an underlying disease such as hyperthyroidism, asthma, arthritis, high blood pressure, back pain, nasal allergies, or neurological disorders. Sleeplessness may be due to trauma or may be side effects of medications such as birth control pills or medications for asthma, high blood pressure etc.

home remedies that help to treat sleeplessness

Your doctor may prescribe you some sleep medications, but these medicines, when taken for the long term, may have an adverse effect on your body and may cause a hangover. You may get addicted to these medicines, making it almost impossible to sleep without them. With time sleep medications become ineffective and doctor may ask you to increase the recommended dose. In this article, we will discuss home remedies to treat sleeplessness naturally, These home remedies are totally safe without any side effect and addiction.

Top Home Remedies that Help to Treat Sleeplessness:

1. A glass of warm milk- Milk contains tryptophan. Tryptophan is an amino acid that makes serotonin and melatonin. Both of these chemicals induce sleep and helps to treat sleeplessness naturally.
2. Banana- It is rich in carbohydrate that is needed by the tryptophan to enter the brain and produce serotonin and melatonin. Banana is also rich in magnesium and potassium. Both magnesium and potassium are sleep boosters and help to treat sleeplessness naturally.
3. Oatmeal- Oatmeal is rich in magnesium and potassium, oatmeal is soft, soothing and warm. When oatmeal is consumed with milk it helps to treat sleeplessness naturally by relaxing the body.
   

   Oatmeal home remedies to treat sleeplessness

4. The egg- Egg contains tryptophan that is a natural sedative and treats sleeplessness naturally. The egg also stimulates the production of insulin. Insulin helps tryptophan to enter the brain and produce serotonin.
   

   The egg Remedty to Treat Sleeplessness

5. Chicken- Nibbling a piece of chicken before going to the bed induces sleep and treats sleeplessness naturally.
6. Honey- Our brain uses lots of energy during the night. If we consume honey, digestible carbohydrate in honey breaks down quickly and provides brain required amount energy. You can take a teaspoon of honey with milk or chamomile tea before going to bed. This a very old remedy to treat sleeplessness naturally.
   

   Honey Remedy to Treat Sleeplessness

7. Cider vinegar to treat sleeplessness naturally- Take two teaspoons of cider vinegar, 2 teaspoons of honey and mix with 1 glass of warm water. Drink this solution before going to bed. You will fall asleep quickly.
8. Low in mercury and seafood- Stress, anxiety and depression are important causes of sleeplessness these days. Low mercury fish and seafood contain omega-3. Omega3 is a mood booster and reduces anxiety and depression. Consuming Low mercury fish and seafood improves insulin sensitivity and promotes muscle growth. They provide protein that is needed by the body to repair muscles. All these factors play an important role to treat sleeplessness naturally.
9. Almonds to treat sleeplessness naturally– Consume handful of almonds daily before going to the bed. Almond are rich in magnesium and tryptophan. Almonds reduce the function of muscles and nerves and steady the rhythm of the heart.
10. Whole grain bread– whole grain bread is rich in carbohydrates and is easy to digest. It provides brain sufficient energy and helps tryptophan enter the brain to produce serotonin and thus helps to treat sleeplessness naturally.
    

    Whole grain bread to treat sleeplessness

Above mentioned foods are easily available at home and treats sleeplessness naturally. But there are foods like caffeinated drinks, spicy food, fatty foods, fast foods that should be avoided at night because they contribute to sleeplessness. To have a good night’s sleep maintain a healthy routine. Exercise regularly. Avoid smoking and alcohol. Have a bath before going to bed. Avoid stressful situations and drink at least 10 to 12 glasses of water every day. A slight change in your routine and lifestyle will help to treat sleeplessness naturally.

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Pregnancy brings lots of changes in women’s body most common among these changes are stretch marks or striae. Most of the pregnant women get stretch marks during their pregnancy. Stretch marks are pink, purple, or red narrow lines on the skin surface. Stretch marks are caused due to stretching of abdomen muscles and skin during pregnancy due to the growing baby in the womb. Stretch marks are also formed on thighs, buttocks, upper arms, breast and lower back. These stretch marks can gradually reduce if they are treated in right time. If you are looking for home remedies to reduce pregnancy stretch marks naturally you will find this article helpful.

9 Natural Home Remedies to Remove Pregnancy Stretch Marks

Home Remedies to Reduce Stretch Mark Naturally

There are many products such as moisturizers, creams, gels and lotions available in the market that claims to be effective in reducing stretch marks. Laser therapies such as Pulse dye laser therapy and cosmetic surgeries can be suggested by your doctor to reduce these stretch lines. But these ways of treatment are usually very costly as well has lots of attached risks. Below are discussed home remedies to reduce stretch marks naturally that are simple as well as cost effective:

Remedies to Reduce Stretch Mark Naturally

1. Castor Oil to Reduce Pregnancy Stretch Marks Naturally– Massage the area with the stretch mark with castor oil for about 15 to 20 minutes daily in a circular motion and then cover the area with the stretch mark by wrapping it with a cotton cloth for a few minutes. Following this provide some heat to the Effected area. Practice, this whole procedure daily for a half hour and you will find stretch marks reducing gradually.
2. Vicks Vapor Rub– Rub Vicks Vapor Rub to the Affected area and Wrap the area with a cotton cloth and leave it overnight. Stretch mark is sure to be reduced. If the stretch mark is not gone, then repeat the given procedure following night as this is an effective way to reduce pregnancy stretch mark naturally.
3. Aloe Vera gel– This is commonly available and easy method to reduce pregnancy stretch mark naturally. Extract, Aloe Vera gels from the Aloe Vera plant and apply it to the affected area for visible results in a few days. Keep in mind this treatment is effective only in early stages of the stretch marks.
   

   Aloe Vera gel reduce pregnancy stretch mark

4. Potato Juice- This is an easily available remedy to reduce pregnancy stretch mark naturally. You just need to cut the potato in slices and rub the slices on stretch marks . This is followed by rinsing the area with cold water. Repeat this procedure daily and you will see the stretch marks fading naturally.
5. Egg white to reduce pregnancy stretch mark naturally– Apply egg white 3 times a day to the area having stretch marks and you will find stretch marks reducing gradually.
6. Coconut Oil- Coconut oil is helpful to prevent stretch marks during pregnancy and also effective to reduce pregnancy stretch mark naturally. Massage the affected area with coconut oil 3 times a day and you will notice the change in a few days.
7. Lemon Juice to reduce pregnancy stretch mark naturally-Lemon is a good bleaching agent. The acidic nature of the lemon lightens the scars. Apply lemon juice directly to the stretch marks and you will find stretch marks reducing gradually.
   

   Lemon Juice to reduce pregnancy stretch mark naturally

8. Instant Coffee Mix- Mix, instant coffee powder with some lotion and apply to the area with stretch mark. Leave it for the night and wash off in the morning. This is an instant way to reduce pregnancy stretch mark naturally.
9. Shea Butter to Reduce Pregnancy Stretch mark Naturally– Shea butter is rich in vitamin E and carotene and also improves the elasticity of the skin. Massage the affected area with Shea butter daily and you will find pregnancy stretch mark reducing.

The above-mentioned remedies to reduce pregnancy stretch marks naturally, works best if use in early stages of pregnancy stretch marks. But, they are also effective to reduce stretch marks of later stages and after pregnancy. It is very difficult to avoid stretch marks during pregnancy as there are no much effective preventive measures. The best one can do is treat these stretch marks as early as possible. Drink at least 10 to 15 glasses of water to keep your skin hydrated. Adopt a healthy lifestyle and include foods rich in vitamin c, vitamin e, and protein in your diet. Exercise daily for about 30 minutes. Apply vitamin E rich moisturizer to maintain elasticity of your skin. These factors along with the above-discussed remedies will help you to reduce pregnancy stretch marks naturally.

Remove Stretch Mark Naturally

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Health is important to everyone. No one can survive without proper health condition. There is a link between mind and heart in our body. So, when there is a good condition of heart, there would be proper working of mind too. That means, when there is a physical fitness; automatically we would get mental fitness. It is also very important to do some exercises daily to lead a healthy lifestyle. For Healthy life we have to follow some tips. Here, we provide you some tips to live a healthier life throughout your life span.

Amazing Tips to Live a Healthier Life

Eat Probiotics

Probiotics has own specific set of bacteria. Probiotics has a type of bacteria which is good for health. These probiotics are very helpful to digest and absorb food. When there is a good condition of digestion process in our body, food would get absorbed into body perfectly and get various vitamins into our body which are needed to have healthy body. Apart from all these benefits probiotics food enhances your immune system to protect body from bad bacteria and viruses.

Eat Probiotics to Live a Healthier Life

Have plenty of water

Even doctors suggest and every one of us knows that drinking plenty of water is good for health. But, no one would follow; we always know everything whichever is important to do to have healthy life, but we never care. This happens to even many people who are well educated. Having plenty of water not only gives you good health but also removes toxins in your body. Even water helps you to digest food, clear skin, good functioning of mind and lose weight.

Have plenty of water to Live a Healthier Life

Meditation and Yoga

Meditation and Yoga… these are essential exercises for every individual for healthy life. Apart from all which are included to get healthy lifestyle, meditation and yoga are very important. These kinds of exercises should be done daily for your healthy body. Meditation changes the way of working brain. When you do meditation and yoga you would get mental fitness besides physical fitness. So, these exercises not only relax your body but also your mind.

Meditation and Yoga to Live a Healthier Life

Have enough sleep

We should have enough sleep to survive. No one in this world can live without sleep. It is a part of our life. Even we can live without food for some days but without sleep we can’t survive. So, sleep plays a vital role in one’s healthy life. So, when you have enough sleep daily, 50 percent of health problems would be solved. Sleeping disorder is the main problem which would disturb our health and brings many health problems. Whoever having enough sleep every day would be healthier than others who are having sleeping disorders.

Have enough sleep

Eat Nutritious Food

Eating nutritious food is very important in everyone’s life. Nutrients would give you many benefits for your body. For healthy lifestyle after meditation and yoga you should have nutritious food every day. Proper diet which includes nutrients would always keep you healthy.

Eat Nutritious Food

Whenever you follow these tips daily definitely you would have healthy life style throughout your life.

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