The term of dizziness means the different things to different people some of them use it to describe the feeling of lightheaded or off balance and others use it to describe the feeling that their surroundings are like a spinning. This is convoyed by the vertigoyou feel like you are going to fall on the floor in the very next moment. The dizziness causes are insufficient in blood supply to the brain that is due to an unexpected fall in blood pressure or blockage in arteries, loss of vision or vision that is related to disorders, Anemia, Migraines, Ear related disorders, alteration of the nervous system i.e., due to the heavy medications like anticonvulsants and sedatives, dizziness can also be caused if you are suffering from low-blood sugar level, flu, cold or some allergy, internal bleeding in your body, dehydration, stroke and head injury.

Dizziness

Symptoms of dizziness are false senses of motion, like spinning, things around you are revolving, feeling of faintness, unsteadiness which causes the disequilibrium, changes in the vision, Nausea, vomiting, chest pain, stiffness in the neck, shortness of breath, weakness in the limbs. Get the simple ways to avoid Dizziness naturally with the help of home remedies.

Dizziness Problem

Home Remedies to avoid Dizziness Naturally:

Drink Water:

• Drink glass of water when you feel like lazy.
• Drink a plenty amount of water throughout the day.
• Drink herbal tea by adding little honey, soups and broths or fruit juices.

Eat Something:

• Eat a snack having high in carbohydrates or sugar such as chocolate bar or a banana.
• Eat fruits with water content.
• Take bowl of yogurt with fruit & eat.
• Take handful of roasted nuts such as cashews, almonds or walnuts.

Ginger:

• Chew small slices of fresh ginger root or suck on ginger candies.
• Drink ginger ale or ginger tea a few times daily.
• Take ginger supplements after consulting your doctor for appropriate dosage.

Ginger Avoid Dizziness

Lemon:

• Crush the ½ lemon juice into a glass of water drink it by mixing 2 teaspoons of sugar.
• Take 1 tablespoon of lemon juice, add pinch of black pepper powder and salt to a glass of water and drink it.

Indian Gooseberry:

• Take 2 amla fruits (de-seeded) make it like a paste.
• Add 2 teaspoons of coriander seeds in a cup of water and let it sit overnight.
• The next morning after strain drink that water.

Indian Gooseberry Avoid Dizziness

Honey:

• Take 2 teaspoons honey and raw of unfiltered apple cider vinegar in a glass of cold or hot water. Drink it
• Take 1 tablespoon of honey and lemon juice in a glass of warm water. Drink it.
• Take cinnamon powder and 1 teaspoon of honey and drink it once daily in the morning.

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Gooseberry is also known as Amla that can be a partially qualified to its high vitamin-C that improves the balances stomach acid, food absorption, fortifies the liver, supports the heart, nourishes the brain and mental functioning, strengthens the lungs, enhances the fertility, regulates the elimination of free radicals, helps the urinary system,  promotes better hair increases the skin health which acts as a body coolant, blushes out toxins, increases the vitality, improves the muscle tone, acts as an antioxidant and strengthens the eyes. Get amazing benefits of amla for skin, hair & health which has rich vitamin C &minerals like iron and zinc. In addition, it is packed with the compounds such as polyphenols, vitamins like the carotenes and also vitamin B complex that can be definitely keep a number of diseases at bay.

Amazing Health and Beauty Benefits of Amla

It also provide the remedies for many types of diseases which is widely used in the Ayurvedic treatment. Hence, many health problems are also caused by the oxidative damage and antioxidant agents that prevents and repair that damages. This fruit is a powerful tool that against a variety of conditions, including the various types of cancer. Get some of the health benefits of amla which is useful for our day to day life that can be available easy and affordable in all stores in market.

Benefits of Amla

Promotes Hair Growth:

• Eat an amla fruit daily
• Use amla oil to massage your scalp to get healthy hair.
• Add amla pulp, lemon juice and use it to massage the scalp and hair thoroughly that control your hair fall.

Improves Eyesight:

• Add 2 teaspoons of amla juice in a ½ cup of water and drink it by adding some honey.
• Eat sweeten amla murabba that is available in market.

Boosts Immunity:

• Mix ¼ cup of amla juice to ½ cup of warm water and drink it. Also add amla in your diet.

Aids Diabetes Management:

• Add 1 or 2 teaspoons of amla powder in a glass of water and drink it daily on an empty stomach to control diabetes

Slows Down Aging:

• Take amla fruit or juice in regular diet.
• Add little amla juice in your body oil and apply it like body lotion.
• Take 1 teaspoon of amla powder with multani mitti mix with rose water to make like a paste. Apply it on your face leave it till it dry and wash with lukewarm water.

Amla Juice

Relaxes the throat:

• Mix Amla juice with some ginger pieces to get instant relief from throat and cough.

Gastric problems:

• Drink one teaspoon of amla juice on an empty stomach to get relief from acidity and resolve a stomach upset.

Leucorrhea:

• It is a common problem in females, so take 3 grams of amla powder with 6 grams of honey to reduce the problem.

Amla Powder and Honey

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Irregular changes in the voice are called hoarseness. When a hoarse, the voice may be in the sound breathy, raspy, and strained or show changes in the volume or pitch. Voice change is related to disorders in the sound-producing parts of the voice box. While breathing, the spoken folds remains an apart and while speaking or singing, they come together and as air leaves the lungs, producing the sounds they vibrate. Swelling or lumps on the vocal folds are hinder vibration that altering the voice quality, volume and pitch.

Natural Home Remedies to reduce your Hoarse Voice

All age group people can develop Hoarse Voice which is a common problem from time to time. To misuse of vocal cords, some common causes of a hoarse voice are laryngitis, gastro esophageal reflux disease, allergies, drinking excessive amounts of caffeinated or alcoholic beverages, smoking, inhaling respiratory tract irritants by living in an extremely dry place and persistent coughing. In addition the other less common causes are polyps on the vocal cords, throat cancer, internal damage thyroid problems, to the throat, and nerve conditions that weaken the voice box muscles.

Ginger:

• Take thin slices of fresh raw ginger regularly and add some little salt and lemon juice on it to get taste.
• 1 tablespoon of chopped ginger in a cup of hot water for 10 minutes, strain it, add some honey and drink 3 times a day.

Ginger: Natural Home Remedies to Reduce your Hoarse Voice

Honey:

• Take daily 1 tablespoon of organic honey
• Add 1 to 2 tablespoons of honey with pinch of black pepper powder in a glass of warm water and drink it.
• Take honey with basil leaf juice

Apple Cider Vinegar:

• Mix 1 teaspoon of raw apple cider vinegar in a glass of warm water and drink it.
• Make apple cider vinegar like a paste by adding some water.

Salt Water Gargle:

• Add 1 tablespoon of salt in a warm water mix it until it dissolves and drink daily

Steam Treatment:

• Add few drops of lavender, chamomile and thyme essential oils in a hot water and cover your head with a towel and inhale the steam rising from the pot.

Cayenne Pepper:

• Take ½ or 1 teaspoon of cayenne pepper powder with 1 tablespoon of honey
• Take ¼ teaspoon of cayenne pepper with ½ lemon juice to a glass of warm water.

Cayenne Pepper: Natural Home Remedies to reduce your Hoarse Voice

Some other Prevention Tips:

1. Just quit smoking.
2. Avoid the agents that dehydrate the body like alcohol and caffeine.
3. Avoid secondhand smoke.
4. Stay hydrated and drink plenty of water.
5. Humidify your home.
6. Avoid spicy foods and watch your diet.
7. Try not to use your voice too long or too loudly.
8. Use a microphone if it is possible in situations where you need to project your voice.
9. Seek the professional voice training.
10. Avoid speaking or singing when your voice is injured or hoarse.

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If you are not making homemade bone broth regularly, I won’t encourage you to start today! But it is an extremely healthy and very inexpensive addition to any diet and also it is the homemade versions that beat the store bought broth in both taste and nutrition. Bone broth is a mineral rich infusion that is made by boiling the bones of healthy animals with vegetables, herbs and spices. You can find a large stock pot of broth bubbling in the kitchen and 5-star restaurant where it’s a great cooking uses and unparalleled flavor, but it is a powerful
health tonic that you can easily add to your family’s diet.

Homemade Bone broth Soup for healthy life

It is a traditional food in recent years your grandmother likely to made frequently. Till in many societies around the world it uses regularly where it is a cheap and highly nutrient dense food. This soup has amazing taste that is also known to boost the immune system and also improves in digestion. It’s a high calcium, magnesium, and phosphorus content that make it a great for bone and tooth health. This also supports the joints, hair, skin, and nails due to its high collagen content and it also helps to eliminate the cellulite as it supports the smooth connective tissue.

Benefits of bone broth:

• It can improve the digestion, allergies, immune health, brain health, and many more.
• Helps to reduce the fat by improving the connective tissue, increase the hair growth and strength and remineralize teeth.
• Drink this soup during illness, even if the person doesn’t feel to eat.
• It has very high in the amino acids proline and glycine that are important for the healthy connective tissue such as ligaments, joints, around organs, etc.
• Use it like a liquid in making a soups, stews, gravies, sauces, and reductions where it can also be used to sauté or roast vegetables.

liquid in making a soups

Cooking Suggestions for Bone Broth:

• Place bones into a large standard pot and cover it with the water.
• Add 2 tablespoons of apple cider vinegar to water prior that helps to pull out the important nutrients from the bones.
• Fill the stock pot with the filtered water and leave it plenty of room for water to boil.
• Heat slowly and bring to a boil and reduce the heat to simmer for at least six hours. Remove the layer as it rises.
• Cook it very slowly and at low heat. Use chicken bones that can be cook for 24 hours. Beef bones can be cook for 48 hours.
• You can also add some of the vegetables like onions, garlic, carrots and celery for added nutrient value.
• After cooking, the broth will cool and layer of fat will stabilize on the top. This layer is protects from the broth beneath and discard that layer only when you are about to eat the broth.

This is a rich in minerals which supports the immune system and also contains the healing compounds such as collagen, glutamine, glycine, and proline.

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In summer once the temperature exceeds our skin and hair suffers plenty, consequently following some Summer Beauty Tips becomes vital. Stay beautiful in this summer by following the summer beauty tips.

Maintain Healthy Diet:

Make fruits your best friends this summer. With summers fully swing, it’s suggested that with the exception of drinking uncountable water, a special summer diet consisting of sunshine and healthy food would guarantee a cool mind and body. To stay your skin hydrous, eat ton of recent fruits and inexperienced vegetables. Embody fruits and vegetables like bitter gourd, spinach, cucumber, watermelons, oranges, cherries, plums and lichee to your diet. They’re extremely wholesome with associate easy provider of fiber, vitamins, anti-oxidants and minerals.

Maintain Healthy Diet

Apply Sun screen:

In summer, the sun is in its most powerful state, thus you would like to avoid wasting your skin from its harm. So ne’er leave while not applying any emollient lotion, it’ll shield your skin from tanning. Throw away last year’s unused emollient for a brand new bottle. Be safe and develop a brand new one. And do not forget the foremost vital emollient advice: USE IT. You must be employing a drinking glass full for your body and a full teaspoon simply on your face. Reapply each 1-2 hours that you simply area unit within the sun to make sure a summer packed with safe sun fun.

Moisturize with Coconut Oil:

Just as vital as exfoliating to get rid of dead skin cells and reveal supple, drum sander skin is to infuse skin with wetness and shield against the weather. Coconut oil contains dodecanoic acid, a fatty-acid that fights off bacterium and viruses, and contains fats that wash and sleek your skin while not effort it sticky or feeling oily. Virgin copra oil is additionally pure, pure thanks to shield your skin while not the toxins in factory-made moisturizers. Apply a light-weight layer equally across skin and face when showering. Its distinctive fat content permits it to face up to high temperatures, and so fare well on your skin and hair throughout the day while not dynamical chemistry and losing its impact.

Moisturize with Coconut Oil

Summer-Scented Lotion:

Sunny days makes your skin pigment uneven, consequently the skin that gets additional exposure to sun becomes dark and uneven. Once patches set in, it’s terribly laborious to get rid of them. Thus apply some soothing creams over your skin daily or apply ice whenever you return home. Notice a summery lotion that you simply will not forget to place on. It is time to pack away your thick winter body butters for a lot of light-weight summery lotions. You do not have time to attend for your lotion to sink in, thus rummage around for one thing light-weight quick fascinating. Gels and Purees area unit good quick absorbers.

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Lemons are one in all the foremost versatile and nourishing fruits on the market these days. These fruits because it seems provided variety of vital vitamins and minerals for the body. Regular consumption of juice, as an example, will facilitate the build keep healthy and drive back pernicious diseases. Most of the people are aware that juice is a wonderful supply of antioxidant and B, B complex and carbohydrates. They most likely conjointly understand that lemon juice is sweet for colds, helps skin to heal and keep healthy, helps maintain healthy gums, helps heal burns, and is a good natural antiseptic.

Lemon juice is of course made with fruity acids and natural sugars. Juice contains variety of helpful nutrients that helps to enhance the health of the skin and body. And an additional vital factor is drinking lemon water very first thing within the morning was particularly smart for cleansing the liver. Let’s find out the benefits of lemon.

the benefits of lemon

Some Health edges of Lemon:

Lemons are full of varied health benefiting nutrients. Lemons are an honest supply of acid, potassium, calcium, chemical element and metal. From digestion aid to fatigue buster, lemons are an excellent natural remedy. Realize some fascinating Health edges of lemon here is that the list you’ll use this fruit to enhance your health.

Lemon and antioxidant:

Lemons are simply on the market and this acid fruit is made in sustenance C, Vitamin B, Phosphorus and Carbohydrates. The employment against infections just like the contagious disease and colds. Lemon fruit acids are smart for skin and are terribly productive in enhancing your beauty.

Lemon and Skin:

Lemon will be used internally for several health edges and used outwardly for several skin care merchandise. Lemon is amazing for the skin. The natural acids of lemon gently take away dead skin cells and lighten age spots, unwanted freckles and clears facial discolorations. The acidity content absorbs the oiliness and cleans the pores while not denudation the skin of its natural oil balance. Lemon mixed with few drops of coconut milk makes a wonderful informative moisturizer. Each along hydrate and clears and brightens the skin. Combine a spoon of juice with ingredient and fruit crush extract. This pack helps in creating your skin soft and glowing.

Lemon and Skin

Lemon and medication properties:

Lemons have powerful medication properties; experiments have found the juice of lemons destroy the bacterium of protozoan infection, cholera, diphtheria, infectious disease and alternative deadly diseases.

Lemon and Dental Care:

juice is employed in aid conjointly. If contemporary juice is applied on the areas of aching, it will assist in obtaining obviate the pain. The massages of juice on gums will stop gum hemorrhage. It offers relief from unhealthy smell and alternative issues associated with gums. A mix of juice and sodium hydrogen carbonate function an ideal teeth agent.

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Firstly, we should know that both Yoga and Gym give strength to our body. So it’s better to follow both in our life. Gym builds up the body and Yoga gives us a mental health. And stretching the body after a workout will release stress from our body. Yoga builds up physical, mental, spiritual disciplines in our body. Yoga has the ability to improve mental strength and physical fitness where as in gym we can attain only physical fitness. As the youth is undergoing lot of mental tensions, practicing yoga gives them both mental and physical stamina. Gym requires costly equipments where as yoga requires just a mat and peace of concentration in a good environment.

YOGA:

To attain good results in Yoga patience plays main role. The result obtained by Yoga gives a long lasting and stable effect on body. Yoga can cure any pain in our body completely but takes time to cure it depending on your body system. It also keeps people healthy who don’t prefer going to gym. Mainly, it gives mental strength that enables us to fight with any problem and keeps a person happy. It does not allow sorrow and agony to disturb your state of mind and maintains stability over your body and mind. It boosts confidence in our body. And Yoga is not only asanas but daily a ‘Surya Namaskar’ and ‘Pranayam’ helps in removing toxins from our body and gives us energy to enjoy the day even if you have lots of work and tension. Girls need more mental balance than boys so yoga helps them to build self confidence in them.

Yoga for Physical and Mental Health

GYM:

In today’s world, youth wants instant results regarding shape of their body and health. So for these kinds of people, Gym suits better than yoga. To make your body slim and fit with six and eight pack, gym helps in a better way. Physical fitness can be attained by gyming daily. Once if your body start depending on gym then lifelong the same exercises should be continued or else the body looses it’s shape. It helps in instant reduction of weight. But, daily gyming is also a good activity which makes your body fit. Exercises also remove toxins from your body through sweat.

Gym for Health

So, mainly youth prefer gym than yoga. Instant results may keep our body fit for sometime but when you stop gyming then you again gain weight. So it’s better to follow both gym and yoga to attain a good result. If you stop gym for some reasons then yoga helps you to maintain the same body and mental fitness.

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