Do you feel gym membership is very expensive? Exercise equipments are costly for some people who don’t bear the price. Don’t worry; we have amazing workouts for your fitness. You can do these simple workouts anywhere and anytime. These can be helpful for you in this busy world. So, let’s get started these exercises which have to be done at least three times a week.

The Plank Pose:-

• You just come to the Free Fall sleep position and slowly raise your body exactly opposite to the floor.
• Make sure that entire body is straightened. Do this for 10 seconds in two sets.
• You can start your workout plan with this best workout routine, which stiffen your abs, back, thigh, and butt.

The Plank Pose Simple Workouts

Squats:-

• Stand comfortably and keep your toes straight ahead. Remer your torso and abs should be engaged in this move.
• Now, slowly bend your knees and lower hips toward the floor. Rise slowly. You can do this move for 8 to 10 reps and one to two sets.
• This is an essential part of your workout routine that builds the muscles in your legs, glutes, quads, hamstrings, and claves.

Squats Workouts

Lunges:-

• This is just like squats. Stand comfortably.
• Now, start by moving your leg forward as bend your knees. In this position, one leg is moving forward and one is back position.
• That means your body into a lunge position.
• Make sure that your knees are moved at 90 degree angels.
• Build muscles in your legs with this wonderful move.
• This is should be done 8 to 10 reps and one to two sets for beginners.

Lunges Workouts

Push-Ups:-

• This is also just like plank. Settle in the Free Fall position and keep your feet together.
• Straighten your arms and now slowly rise your body and slowly bend over.
• This is a best workout for free for the upper body.
• Do 8 to 10 reps and increase the reps day-by-day.

Push-Ups Workouts

Bent Knee Crunches:-

• Settle in soldier sleep position and bend your knees.
• Place your hand behind your head and pull your elbows back.
• Now, slowly rise your body toward your thighs and slowly fall back.
• Remember exhale as you raise your body and inhale as you lower your back.
• This workout routine should be done 10 to 20 reps and two to three sets.

Bent Knee Crunches Workouts

V-Ups:-

• It’s a good ab workout for serous and beginners too.
• Lay back your body on the floor. Lean back your arms on the floor behind you.
• Now, slowly raise your torso, hand and feet at a time to meet each other.
• Hold in this position for 10 to 15 seconds.
• Do this move 10 to 12 rep and two to three sets.

V-Ups Workouts

All these moves are great for build muscles and burn fat in your body as part of your workout routine.

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Firstly, we should know that both Yoga and Gym give strength to our body. So it’s better to follow both in our life. Gym builds up the body and Yoga gives us a mental health. And stretching the body after a workout will release stress from our body. Yoga builds up physical, mental, spiritual disciplines in our body. Yoga has the ability to improve mental strength and physical fitness where as in gym we can attain only physical fitness. As the youth is undergoing lot of mental tensions, practicing yoga gives them both mental and physical stamina. Gym requires costly equipments where as yoga requires just a mat and peace of concentration in a good environment.

YOGA:

To attain good results in Yoga patience plays main role. The result obtained by Yoga gives a long lasting and stable effect on body. Yoga can cure any pain in our body completely but takes time to cure it depending on your body system. It also keeps people healthy who don’t prefer going to gym. Mainly, it gives mental strength that enables us to fight with any problem and keeps a person happy. It does not allow sorrow and agony to disturb your state of mind and maintains stability over your body and mind. It boosts confidence in our body. And Yoga is not only asanas but daily a ‘Surya Namaskar’ and ‘Pranayam’ helps in removing toxins from our body and gives us energy to enjoy the day even if you have lots of work and tension. Girls need more mental balance than boys so yoga helps them to build self confidence in them.

Yoga for Physical and Mental Health

GYM:

In today’s world, youth wants instant results regarding shape of their body and health. So for these kinds of people, Gym suits better than yoga. To make your body slim and fit with six and eight pack, gym helps in a better way. Physical fitness can be attained by gyming daily. Once if your body start depending on gym then lifelong the same exercises should be continued or else the body looses it’s shape. It helps in instant reduction of weight. But, daily gyming is also a good activity which makes your body fit. Exercises also remove toxins from your body through sweat.

Gym for Health

So, mainly youth prefer gym than yoga. Instant results may keep our body fit for sometime but when you stop gyming then you again gain weight. So it’s better to follow both gym and yoga to attain a good result. If you stop gym for some reasons then yoga helps you to maintain the same body and mental fitness.

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• Add protein to your food: Proteins are the major elements in building muscle to our body. It also helps in proper maintenance of metabolism. Chicken, fruits and vegetables are rich in protein. Consume skinless chicken regularly in your diet. If you’re mere interested in non-veg, try eggs. These contain high amount of protein and all necessary vitamins. Don’t forget to take fresh fruits in every meal of the day.

Add Protein to Your Food

• Finish your snacks with nuts: Though nuts contain high calories and fat. But, they’re rich in protein too. Nuts also contain essential antioxidants and fibre which enhances the digestive system. Take a cup of almonds or peanuts as evening snacks. Even a peanut chocolate bar will also do the job. Remember; don’t consume nuts which highly salted.

• Avoid dairy products initially: Dairy products contain high calories and fatty acids. It is advised to avoid these items initially for 3-4 weeks. Later you can consume low fat milk or butter.

• Say ‘No’ to processed food: Processed food is not good for health, as they lose their natural properties. This food is not fresh and it’s bad for your appetite. Stop consuming foods like finger chips, fries and other junk foods. Taking fresh food is all-time advisable. The freshly prepared food will contain all the essential nutrients that are required for your appetite.

Say ‘No’ to processed food

• Drinking water will do half job complete: Consume lot of water. It provides sufficient moisture and removes toxins present in the body. Make drinking water as a permanent habit. It digests the food that you consume failing to drink water will make adverse effects. Apart from drinking water, also consume fluids like fruit juices, water with honey etc.,

• Make your dish Nutritious: vitamins, proteins and other are essential proper body functioning. Make sure to add all nutrients in your each meal. These will help you in burning the fat and gaining new energy. Eat protein bars whenever you’re late to lunch. If required consume calcium tablets, that helps in bone strength.

Thus, apart from these six week diet, don’t forget to exercise regularly for better results. Physical exercises make your body to burn unnecessary fats and give you desired shape. Taking proper diet is not alone will do the job, unless you practice to exercise.

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