Insomnia-Definition, Facts, Symptoms, Causes, Risk Factors, Treatment and Home Remedies

Facts About Insomnia:

Insomnia influences all age people. Among grown-ups, insomnia influences ladies more regularly than men. The occurrence tends to increment with age.

Insomnia

Insomnia normally more regular in individuals in lower financial (salary) peoples, endless heavy drinkers, patients with post-traumatic anxiety issue or symptoms, and psychological wellness patients.

• Stress most regularly triggers transient or intense insomnia.
• Constant insomnia may create in the event that it isn’t tended to.
• There is by all accounts a relationship between depression, anxiety, and insomnia. Despite the fact that the way of this affiliation is obscure, individuals with depression or anxiety were altogether more prone to create insomnia.

Signs and Symptoms Associated with Insomnia

Specialists relate an assortment of signs and symptoms with insomnia. Regularly, these symptoms muddle other restorative or mental conditions.

A few people with insomnia may gripe of difficulty falling asleep or awakening every now and again amid the night. The issue may start with stress. At that point, as you start to relate the bed with your failure to rest, the issue may get to be distinctly interminable.

Regularly daytime symptoms will convey individuals to look for restorative consideration. Daytime issues created by insomnia incorporate the accompanying:

• Poor concentration and core interest
• Difficulty with memory
• Debilitated motor coordination (being awkward)
• Disabled social interaction
• Motor vehicle mishaps due to exhausted, restless drivers
• Individuals may exacerbate these daytime symptoms by their own particular endeavors to treat the symptoms. Liquor and antihistamines may intensify the issues with lack of sleep.
• Others have attempted nonprescription tranquilizers.
• Many individuals with insomnia don’t whine of daytime sleepiness, and actually, they may experience issues falling asleep amid purposeful daytime rests.

What are the Causes of Insomnia?

Insomnia might be brought about by a large group of various reasons. These causes might be partitioned into situational elements, restorative or psychiatric conditions, or essential rest issues.

A large portion of the reasons for transient and short-term insomnia are comparable and they include:

• Changes in move work
• Excessive or offensive commotion
• Uncomfortable room temperature (excessively hot or excessively cool)
• Upsetting circumstances in life (exam planning, loss of a friend or family member, unemployment, separation, or detachment)
• Nearness of an intense medicinal or surgical ailment or hospitalization
• Withdrawal from medication, liquor, narcotic, or stimulant prescriptions
• Insomnia identified with high elevation (mountains)

The major reason for constant or long haul insomnia is typically connected to a fundamental psychiatric or physiologic (therapeutic) condition.

Risk Factors For Insomnia

Insomnia influences individuals of all age aggregates, however, individuals in the accompanying gatherings have a higher shot of obtaining insomnia.

• People older than 60
• History of psychological wellness issue including depression, and so forth.
• Emotional stress
• Working late night shifts
• Going through various time zones

When to Call the Specialist

A man with insomnia needs a specialist’s consideration on the off chance that it keeps going longer than three to four weeks, or sooner on the off chance that it meddles with a man’s daytime exercises and capacity to work.

Diagnosis Of Insomnia

The medicinal services proficient will look to distinguish any therapeutic or mental disease that might add to the patient’s insomnia. An intensive medicinal history and examination including screening for a psychiatric issue and medication and liquor utilize are vital in the assessment of a patient with rest issues. Physical examination may especially concentrate on heart and lung examination, and estimation of size of the neck and imagine oral and nasal air sections

Treatment For Insomnia

They are certain home remedies and non-pharmacological approach helps in treating insomnia:

Home Remedies to Treat Insomnia

Home Remedies For Insomnia

• Valeriana officinalis is herbal medication which is popular in treating chronic insomnia.
• Chamomile has shown a tremendous effect in treating insomnia.
• Other potential natural elements like kava and tryptophan are used in treating insomnia but they might have side effects.

Non-pharmacological Approach

Maintain sleep hygiene which includes:

• exercising regularly for 30 minutes prior to sleeping with a gap of 4-5 hours
• Maintain scheduled sleep and awake timings
• Avoid drinking caffeinated beverages
• Do not smoke
• Do not take your worries and tension to your bed which causes you not to sleep overnight.

Follow Relaxation Therapy

Relaxation treatment includes measures, for example, reflection and muscle relaxation or darkening the lights and playing alleviating music before going to bed.

Take after stimulus control treatment which comprises of a couple of basic strides that may help patients with chronic insomnia.

• Go to bed when you feel sleepy.
• Try not to stare at the television, read, eat, or stress in bed. Your bed ought to be utilized just for rest and sexual movement.
• In the event that you don’t nod off 30 minutes subsequent to going to bed, get up and go to another room and resume your relaxation methods.
• Set your wake up the timer to get up at a specific time every morning, even on ends of the week. Try not to sleep late.
• Abstain from taking long rests in the daytime.

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• Knee pain is a standout amongst the most widely recognized musculoskeletal disorders that conveys individuals to their specialist.
• Knee pain can be limited to a particular zone of the knee or be diffused all through the knee.
• Knee pain is frequently joined by physical limitation.
• A careful physical examination will as a rule set up the analysis of knee pain.
• The treatment of knee pain relies on upon the fundamental cause.
  

  Knee Pain: Home Remedies

Signs and Symptoms of Knee Pain

The area of the knee pain can fluctuate contingent upon which structure is included. With disease or an inflammatory procedure, the entire knee may be swollen and painful. The seriousness of the pain can shift, from a minor long to an extreme and handicapping pain.

Knee Pain

• Difficulty while walking due to knee instability of the knee,
• limping of the knee due to discomfort,
• difficulty during walking while moving up or down
• Chills and Fever
• Unbearable pain on the knee
• Swelling with redness and the knee feeling warm on the tendons
• Knee locking which restricts movement of knee
• Swelling and redness of knee,
• Restricted movement of the knee which unable its movement.

Causes of Knee Pain

They are many causes of knee pain. The following are the causes of knee pain:

Acute Damage:

This is found in joint inflammation, diseases, for example, a broken bone, torn tendon, or meniscal tear

Acute Injuries

Fractures: Guide injury to the hard structure can bring about one of the bones in the knee to break. This is typically an exceptionally evident and painful damage. Most knee fractures are painful as well as meddle with the correct working of the knee.

Knee Pain

Tendon Injuries:

This is regularly a game related harm because of a sudden stop and change in bearings.

Meniscus Injuries:

Bending the knee can harm the meniscus.

Rheumatoid joint pain is an immune system condition that can influence any joint in the body. It can bring about extreme pain and handicap, and in addition swelling.

A gout is a type of joint inflammation that is most usually found in the huge toe, however, it can likewise influence the knee.

Kids also suffer from inflammation of the purpose of hard inclusion of the patellar ligament (Osgood-Schlatter ailment).

Risk Factors of Knee Pain

Biomechanics: Any adjustment in the development of the joint (leg-length distinction, change in strolling style due to back issues) can bring about unobtrusive changes and cause pain and injuries.

Obesity: The weight on the knee joint is expanded with abundance weight. Weight likewise builds the danger of osteoarthritis as the ligament separates all the more quickly.

Diagnosis of Knee Pain

A medicinal services proficient will start by making inquiries identified with the individual’s general well-being and after that particularly to the way of the knee pain.

Next, an examination of the knee will be performed. This will incorporate twisting the knee through the full scope of movement, checking for the security of the tendons, and assessing for any delicacy and swelling.

Some of the time the specialist might need to do facilitate concentrates, for example, the accompanying tests.

Radio-logic Tests for Knee Pain

Plain X-ray can set up fractures and degenerative changes of the knee. X-ray is utilized to assess the delicate tissues of the knee for tendon tears or ligament and muscle injuries.

Blood Tests for Knee Pain

On the off chance that gout, joint pain, or other restorative conditions are suspected, a human services proficient may arrange blood tests.

Treatment For Knee Pain

Medicines for knee pain as shifted as the conditions that can bring about the pain.

Non-intrusive Treatment

Some of the time fortifying the muscles around the knee will make it more steady and certification the best mechanical developments. This can keep away from injuries or further intensify of a harm.

Injections

Infusing medications into your knee may help in specific circumstances. The two most regular injections are corticosteroids and lubricants. Corticosteroid injections can help inflammations of the knee.

Surgery

Knee operations extend from arthroscopic knee surgery to aggregate knee substitution.

Partial knee replacement therapy: The specialist replaces the harmed bits of the knee with plastic and metal parts.

Different Treatments

Needle therapy (acupuncture) has demonstrated some soothe of knee pain. Glucosamine and chondroitin supplements have demonstrated great results in curing knee pain.

Home Treatment for Knee Pain

Rest is the key to get rid of any joint pain.

Ice will diminish pain and swelling. Apply ice or cold packs quickly to anticipate or minimize swelling. Apply the ice for 10 to 20 minutes, at least 3 times each day.

For the initial 48 hours after a harm, stay away from things that may build swelling, for example, hot showers, hot tubs, hot packs, or mixed refreshments.

Compression, or wrapping the harmed or sore range with a flexible swathe, (for example, a Pro wrap), will diminish swelling.

Home Treatment for Knee Pain

Try not to wrap it too firmly, since this can bring about all the more swelling beneath the influenced zone. Relax the swathe in the event that it gets too tight. Signs that the swathe is too tight incorporate deadness, shivering, expanded pain, coolness, or swelling in the zone underneath the gauze.

Delicately back rub or rub the zone to diminish pain and energize blood stream. Try not to rub the harmed zone on the off chance that it causes pain.

Stay away from this workout, for example, running, skiing, snowboarding, or playing tennis, until your knee is no more drawn out painful or swollen.

Try not to smoke. Smoking moderates mending since it diminishes blood supply and defers tissue repair.

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Lordosis or swayback may be defined as a condition where there is an excessive inner curvature of the spine in the lower back. A Little display of lordosis is common in human beings. It is formed as a result of the shape of individual vertebrae, which finally makes up the spine. It is very mild and helps in proper functioning of the spine, but when this condition increases, it becomes a matter of concern and needs immediate attention. The spine usually curves at, upper back, neck, and lower back. This helps to absorb the shock. It also supports our head. But when this natural arch in the lumbar region, increases than normal it causes excess pressure and pain.

What is Lordosis or Swayback

Lordosis causes a visible arch in the lumbar region. The lower back of such people forms a “C” shape. On the other hand, their buttocks and stomach sticks out.

When such person lies on a hard surface on their back, They can easily slide their hands between lower back and hard surfaces. Also, they have some extra space between their low back and their hand.

Lies on a hard surface

What are the Causes of Lordosis

Lordosis may appear during childhood without knowing etiology. This condition is known as benign juvenile lordosis. However, it may also affect individuals at others age.

Causes of lordosis are as follows:

• Poor posture and obesity
• Kyphosis
• Osteoporosis
• Lower crossed syndrome and muscular dystrophies,
• Spondylolisthesis and discitis,
• Dwarfism and other genetic causes. What are the symptoms of lordosis

What are the Symptoms of Lordosis:

Except increased cervical curvature many patients suffering from lordosis may not show any kind of symptoms. But in some cases, a few symptoms may appear such as pain in the back, which may radiate to legs, muscular spasm, numbness, and tingling. In a rare case, there may be bowel and bladder difficulties.

What are the Investigations Done in the Case of Lordosis:

Investigations may include X-ray of the spine, CT Scan, MRI of the spine, and bone scans. Other tests may be done to rule out the possible causes and disorders that cause swaying back.

Your doctor may also perform a physical exam. He may ask the patient to bend forward, then bend to the side, and may ask to lie flat on a hard surface. This will help him to examine the spine in different positions. In case the lordotic curve of the patient is flexible (that is the curve reverses itself on bending forward) it is not a matter of concern. But in the case curve cannot be moved treatment is required.

What is the Treatment of Lordosis:

If the case lordosis is very mild, no treatment is required. But if it is causing discomfort, then physical therapy program is suggested where exercises are done, after consulting a physiotherapist. This strengthens the core muscles and increases the motion range. Yoga is also found to be helpful in this context.

Few medications suggested includes NSAIDs and pain killers. They decrease the pain and swelling.
In the case of juvenile lordosis, braces are worn. This prevents further damage to the body.

In a few severe cases, surgery is advised. Here with the help of rod, screw and hooks the spine is to some extent straightened. Also, bone grafting is done. This promotes new bone growth and helps the spine to stabilize.
In obese people, weight loss programs are suggested.

What are the Exercises to Improve the Symptoms of Lordosis:

1. Stretches: It includes two types of stretch. They are hip flexor stretch and lowers back stretch.
   Hip flexor stretch – In this stretch you have to place one of your knees on the floor. Remember to push your hips forward slowly while keeping your back straight. You will not feel a stretch. Try to hold this stretch for 30 seconds. Repeat this exercise 5 times in a row. Then repeat with another knee on the floor. Practice this 3 times a day.
   

   Hip flexor stretch

   
   Lower back stretch- For this Lie on the floor on the back. Keep your knees flexed. Now pull your knees towards the abdomen. You will feel the stretch. Hold this stretch for 30 seconds. Revert to starting position and relax for a minute. Repeat this 5 times in a row. Repeat this exercise 3 times a day.
   

   Lower back stretch

2. Abdominal crunch. First, start with simple abdominal crunch and after someday switch on to the difficult twisting crunch.Simple abdominal crunch- Lie on the floor on your back and keep your knees flexed. Now to place your hands back on the sides of your head. Now raise your head and the shoulders. You will feel the stomach muscles worked out. Now give a minute rest. Repeat this 3 times in a row. Practice this daily 2 times.
   

   Simple abdominal crunch

   Twisting abdominal crunch- Lie on the floor on your back and keep your knees flexed. Now, by keeping your hands on the sides of your head raise your head and the shoulders. Try to turn your upper body so that the right elbow touches the left knee. Now return back to the starting position and give a break. Repeat the same by alternating the sides. Repeat the whole exercise 3 times in a row. Practice 2 times daily. Try to increase the sets to 20 slowly.
   

   Twisting abdominal crunch-

It is always better to once consult your doctor or physiotherapist before trying any of the above-mentioned exercises for lordosis. With a little effort and strong will power lordosis can be treated to some extent.

.

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Benefits of Homeopathy

Below is discussed benefits of homeopathy:

Safe without any side effects

• Homeopathic medicines are totally safe as they are non-toxic and in diluted form.

• They are natural and till date, no side effect has been reported. Unlike conventional drugs they have no adverse effect on the body, even if used for long periods of time.

• Homeopathic pills boost the immune system and do not hamper digestion.

• They do not cause allergies and is also suitable for small children, elderly and pregnant women.

• National medicine agencies based on European Union legislation and European Pharmacopoeia requirements assure the safety and quality of homeopathic medicines. Also,

• There is no addiction, no dependency, and no withdrawal to homeopathic remedies. Homeopathy uses natural substances and no synthetic or chemicals.

Homeopathy

 Effective and permanent cure

• In both acute and chronic diseases homeopathy works like a miracle.

• The disease is treated from its root and thus is cured permanently, rapidly without recurrence.

• Homeopathy is also effective in allergic disorders and seasonal illness.

• Homeopathic medicines like Calendula and Arnica can be given as a first aid remedy in case of injury.

• After the surgery in avoidable cases homeopathic medicines can be given for quick recovery.

Homeopathic treatment is Cheap and cost effective

• In comparison to conventional drugs, homeopathic medicines are less expensive as they are non- patent, non-patentable and generic.

• In classical homeopathy only one or two remedies are prescribed.

• In homeopathy remedies are prescribed on the basis of symptoms and no lab test are required in most of the cases.

• Homeopathic medicines have long life and can be stored for a long time and used again.

  Long term gain

• Several studies have shown that homeopathic treatment has long term gain as homeopathy boosts natural immune system and strengthens body defense mechanism to fight against diseases.

• In the case of long term diseases homeopathy offers deep healing and thus the chances of recurrence diminishes providing a long term gain.

  A gentle way of treatment and medicines are easy to administer-

• One of the important reasons why one should prefer homeopathy over conventional drugs is that it is a gentle way of treating.

• Usually medicine is given in the form of sweet globules and thus friendly to young, children and elderly.

• For those who do not want to swallow globules medicines are also available in the form of liquid and powders or in tablet forms that dissolves in your mouth.

  No injections are given in homeopathy.

• Homeopathy is non- invasive therapy and avoids surgery.

• Homeopathic medicines can also be taken along with other therapies and medications.

  Why homeopathy is best for kids

Parents, today are more concerned about their child’s diet, hygiene, safety and are more inclined to provide quality health care to their children. They are now well aware of the side effects of conventional drugs and are keen to try alternative treatment that has no side effects on children. Studies prove that conventional drugs suppress diseases and antibiotics hamper digestion. Homeopathy on the other hand, offers natural remedies which are safe and provide a long-lasting cure by boosting immunity.

Homeopathy is Best for Kids

Here is a list of conditions in which homeopathy works wonders with the kids:

1. Acute conditions- such as cold, flu, sore throat, stomach infections. These conditions are self-limiting. Homeopathic remedies not only cure these acute problems but also prevent their recurrence.

2. Chronic diseases- These are persistent in nature, such as eczema and allergies. Chronic conditions are cured completely and never recurs.
In both the cases, homeopathy works like a miracle. It boosts child’s own self-defense mechanism to fight against diseases.
Homeopathy effectively and quickly treats colic, earache and reduces pain and discomforts. Some of the common problems of children where homeopathy works well are:

• Fever
• Teething
• Vomiting
• Diarrhea
• Dysentery
• Kidney diseases
• Infant colic
• Jaundice
• Eczema
• Convulsions
• Ear infection
• Fungal infections
• Warts
• Thyroid problems
• Growth related problems,
• Not just physical symptoms, homeopathy also treats mental and emotional upsets.
• You can give homeopathy if the child is cranky or restless and is very beneficial in case of the hyperactive child.
• It is also effective to increase concentration. Homeopathy works like a miracle for specially challenged children.

More Benefits of Homeopathy

One of the plus points with homeopathic medicine is that it is easy to be administered as they are in the form of sweet globules. Also, injections are not required. Homeopathic treatment helps in all stages of childhood.
Homeopathy is a complete system of medicine. It considers not just one or two symptoms, but cure individual as a whole. A complete case taking is very important to prescribe medicine. All individual are different so even for the same disease a homeopathic physician may prescribe them different medicine.
We hope you find the above information useful. For more queries and effective homeopathic treatment, please consult us.

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If you want to lose weight and that too in a week, then this article is for you. Losing weight in one week is not so difficult. By GM diet plan, you can lose weight in just 1 week.

The GM diet plan will not only help you to lose weight, but will also help you to cut your belly fat. This diet plan focuses on vegetables, fruits and water. The minerals, vitamins, and fibers present in vegetables and fruits boost immunity, cleanses the impurities, enhances the function of the digestive system and provides a sense of well being. GM diet is the healthiest way to reduce weight in a week.

GM Diet to Reduce Weight in a Week

The principal behind the GM plan is to include foods in your diet that will burn more calorie than the amount of calories they provide thus initiating rapid fat loss.

Benefits of a GM Diet Plan:

1. Losing around4 to 8 kg in just one week.
2. Glowing skin
3. Detoxification.
4. Cuts belly fat.
5. Promotes digestion and relieves from constipation.
6. Boosts immunity.
7. Keeps you energized whole day.

Benefits of a GM Diet Plan

Presenting a GM diet plan for 7 days:

Day 1 of the GM Diet Plan-

Consume only fruits. You may have a craving for other foods, but you will have to show strong will power. You can consume any type of fruit such as apple, oranges, strawberries, watermelon, muskmelon etc. and in whatever quantity you want. Avoid fruits such as grapes, banana, litchi and mangoes. Eat fresh fruits and do not consume any spices or salt to it. Along with the fruits drink plenty of water.

Day 1 of the GM Diet Plan

Day 2 of the GM Diet Plan-

Eat vegetables either cooked or raw throughout the day. You can enjoy vegetables as salads or saute them with a little butter. You may even add herbs to the vegetables. Avoid salad dressings as they contain trans fats.

Day 2 of the GM Diet Plan: Eat vegetables either cooked or raw

Day 3 of the GM Diet Plan-

Now combine both vegetables and fruits. Exclude banana and potato. You may also blend and make a smoothie of vegetables and fruits.

Day 3 of the GM Diet Plan: Eat banana along milk

Day 4 of GM diet plan-

Eat banana along milk. You may have 7 to 8 bananas in a day and may have 3 glasses of milk throughout the day. Remember not to add sugar to the milk. You may also have a banana shake.

Day 5 of the GM Diet Plan-

If you are non-vegetarian you may enjoy about 2 ounces of lean meat along with 5 to 6 tomatoes. Increase your water intake to get rid of the uric acid produced in the digestion of meat. If you are a vegetarian then you may have sprouts and cottage cheese instead of meat along with tomatoes.

Day 6 of the GM Diet Plan-

Eat vegetable excluding tomatoes along with cottage cheese, and sprouts. If you are non-vegetarian you may have lean meat of beef along with the vegetables except tomato. Intake of a good amount of water is a must.

Day 7 of the GM Diet Plan-

Now this the final and most important day. Have a glass of fresh juice, a cup of brown rice, vegetables, and chappati thoughout the day.

Day 7 of the GM Diet Plan

Alcohol blocks the detoxification process by water retention so remember not to have alcohol for the entire week to make a GM diet plan a success. Also avoid tea, coffee and fruit juices. Try to drink at least 12 to 15 glasses of water by the 5th day and then increase the intake of the water. For a successful GM diet exercise for 45 minutes daily.

After losing weight to maintaining a healthy life, please keep in mind:

1. Improve your diet habits. Take a regular balanced meal. Avoid saturated fats. Eat vegetables, fruits and whole grains rich in vitamins, minerals, fibers, proteins and complex carbohydrates. Include toned dairy products in your diet.
2. Drink at least 9 to 10 glasses of water per day.
3. Exercise regularly for 30 minutes.

A GM diet plan has been a miracle plan to get a healthy body along with improved mood in just 1 week. But, it is better to consult your doctor before executing GM diet plan. We hope you find this article of a great help in reducing 5 t o 8 kilos in 7 days.

7 Days GM Diet Plan

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Increased cholesterol level means unhealthy body. A good diet plan and building good habits can reduce bad cholesterol rapidly. You might think that reducing cholesterol requires cutting out high cholesterol foods from diet. This may result in lack of saturated fat in your diet, which of course is of the important elements for ensuring good health. Revamping your diet plan and eating habits is a handy option for lowering cholesterol level in body.

cholesterol

Here is the list of essential food items that you should include in your diet to lower cholesterol level in your body.

Diet Recommendations For Lowering Increased Cholesterol

Increase intake of high fibre foods

Increase intake of high fibre foods

Increase the fibre intake and you’ll get rid of bad cholesterol. Choose wholegrain versions for and brown versions of foods like pasta, rice, and bread. Include plenty of fibrous vegetables and fruits in your diet, cereals, grains like barley and oats. Create tasty combinations of these foods. For example, cereal porridge with fresh, chopped fruit topping could be great cholesterol eradicator. Beta Glucan a kind of fibre, which is found in oats, that helps, reduces cholesterol level while enriching diet. Also, add pulses like lentils, peas, and beans in your diet. They are not only a great source of fibre but also slip into curries, chunky soups, or stews easily.

Diet to lower cholesterol

Daily intake- Ensure intake of 3g of beta-glucan on daily.

Nuts fight carbohydrates efficiently

Nuts are a great source of vegetable protein, unsaturated fats that are healthy for heart, fibre, vitamin E, potassium, magnesium, and a number of plant nutrients that are essential for healthy build of our body. This will potentially reduce cholesterol by 5% to 8%.

Daily intake- Add 35- 40 gram of nuts to your daily diet.

Add oily fish to your diet plan

This is a great option of reducing cholesterol for the non-vegetarians. Oily fish varieties like mackerel, herring, salmon, trout, sardines, and other of the variety are a great source of unsaturated fat. They help, form a healthy balanced diet, as well as help in maintaining cholesterol levels. Amazingly, you can create a number of tasty delights with the oily fishes. You can also use them in combination with nuts.

Add oily fish to your diet plan

Daily intake- They should be added to the diet plan for at least once a week.

Barley and Oats prevent carbohydrate absorption

Barley and oats contain high amount of beta glucan- a soluble fibre that helps, maintains cholesterol level. When consumed beta glucan formulates a gel that helps in binding cholesterol in small and big intestines. This prevents absorption of cholesterol.

Daily intake- According to the experts, 3g of beta glucan should be included in the daily diet.

Ensure optimum intake of plant stanols and sterols

Foods that are fortified with plant stanols and sterols are quite effective in lowering cholesterol level. The two are found in a number of foods like nuts, vegetable oils, whole grains, seeds, vegetables, and fruits.

Daily intake- It is important to ensure 1.5-2.4g stanols/sterols on daily basis for 8% to 10 % of cholesterol within three to four weeks.

Fruits and Vegies are saviours

Intake of vegetables and fruits that do not contain high amount of saturated fat help, maintain the cholesterol level in the body. Moreover, they are a good source of soluble fibres that reduce cholesterol. Patients suffering from the problem of high cholesterol should include any of the pulses like peas, lentils, and beans in their daily diet. Aubergine, sweet potato, ladies finger, apples, broccoli, prunes and strawberry are also rich source of soluble fibre.

Daily intake- A minimum of 40 grams

Use the power of Garlic to your advantage

Garlic is not merely effective for repelling evils. It’s also an amazing kitchen ingredient for treating high cholesterol. Since ages, garlic has been a part of every culture. Its multiple properties not only make it a subject of nutritional value but it is also full of flavour. You can either consume it raw or cooked. Garlic lowers cholesterol by keeping preventing sticking of the cholesterol particles to artery walls.

Use the power of Garlic to your advantage

Daily intake- For reaping the advantages of garlic consume 2 to 3 fresh cloves daily.

Chocolate is a saviour

Bittersweet or dark chocolate helps the heart to stay healthy. It contains three times more flavonoid antioxidants as compared to the ones made in combination with milk. They prevent sticking of the blood platelets together keeping the arteries unclogged. However, Milk chocolates with antioxidant power equal to red wine are also ideal for treating increased cholesterol. White chocolate should be avoided as it doesn’t include flavonoids.

Daily intake- Consume an ounce of dark chocolate daily to prevent oxidization of bad cholesterol and increase of good cholesterol.

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Alzheimer’s also known as senile dementia is a progressive mental disease that gradually destroys memory and also deteriorates other brain functions. It is a common disease that effect more than 10 million people every year.

This is a common type of neurodegenerative dementia where there is the death of brain cells.

What is Alzheimer’s: Symptoms, Risk Factors, Prevention and Diet

Following are the symptoms of Alzheimers’s:

1.  Repeating statements and questions.
2.  Forgetting dates, appointments even conversation and names.
3.  Misplacing possessions and looking for them at illogical locations.
4. Unable to express feelings or define objects.
5.  Difficulty in concentration, reasoning and thinking.
6.  Unable to manage different tasks at a time.
7.  Difficulty in managing finance.
8.  Getting lost even in familiar places.
9. Unable to recognize familiar faces.
10. Difficulty in taking decisions.
11. With advance stage people even forget their name and how to perform routine tasks like brushing, bathing, going to the toilet or dressing.

12. Depression, social withdrawal, irritation, aggression, delusion and mood swings.

alzheimers

Risk Factor for Alzheimer’s:

1. Age- This is the greatest risk factor as the rate of Alziemers increases after 60 years. However, Alzheimer’s can begin at 30’s.
2. Family history- This is the second biggest risk factor for Alzheimer’s.
3. Chronic diseases like diabetes, blood pressure, high cholesterol.
4. History of trauma.
5. Sleep apnea and other sleeping disorders.

As Alzheimer’s progresses, a patient’s ability to recognize food decreases, he/she losses sense of smell and taste, and all these factors results in loss of appetite. In the absence of proper nutrition health of the patient suffers and results in weight loss and other behavioral problems.

It is very important for the Alzheimers patient to eat a complete and balanced diet to boost overall health and immunity.

Risk Factor for Alzheimer’s

Points to keep in Mind while Planning Diets for Alzheimer’s:

1. Variety- Add variety and color to the food. Include vegetables, fruits and wholegrains to the meal.
2. Add low-fat food and exclude saturated fats such as butter, ghee, meat, lard etc and cholesterol-rich foods.
3. Eat whole grains.
4. Lean protein food is the preferred source of protein.
5. Processed foods and refined sugars should be cut down.
6. Low intake of sodium and salt.

Tips that can help in Planning a Meal for an Alzheimer’s Patient:

1. Try to serve a meal in surroundings free from distractions such as television, radio etc.
2. Avoid dishes that are patterned, use light colors, preferably white dishes for colorful foods and dark color dish for white or light color foods.
3. To avoid much confusion table setting should be simple.
4. Check the temperature of the food before serving it as an Alzheimer’s patient is unable to analyze or describe if the serving is too hot.
5. Serve one food at a time.
6. A person with Alzheimer may take an hour or longer to finish the meal.

7. Many a time patient forgets even after having meal so if they ask for meal give something light to eat like biscuits or shakes.

In beginning Alzheimer’s appear as simple forgetfulness, but gradually it deteriorates speech and coordination making life miserable. Your doctor may prescribe few medicines such as Cholinesterase inhibitors, antidepressants, and anti-anxiety medicines to help the patient with the memory behavioral symptoms and other cognitive symptoms but there is no proper treatment of Alzheimer’s.

To some Extent a Healthy Lifestyle and Proper Selection of Foods may Prevent the onset of Alzheimer’s.

Following lifestyle modification may reduce the risk of Alzheimer’s:

1. Regular exercises- Exercise daily for about 30 minutes. Exercise releases Endorphin hormone that is a feel good hormone and stimulates the brain and slows the deterioration process.
   

   Regular exercises

   
   Mental stimulation- Try to indulge youself in activities that keep your brain active for example:
   – Reading a newspaper or a book.
   – Indulge yourself in creative activities like dancing, painting, music. You can also start learning a new language or to play a musical instrument.
   -Try to solve sudoku, puzzles, riddles, card, word games and other brain teasers. These mental workouts enhance the capacity of the brain to keep cognitive associations.
2. Proper sleeping habit- Maintain a sleep routine. Take a nap during the day to recharge yourself. Relax before sleeping by reading a book, having a bath, or doing some light stretching exercises. Do not watch television or computers before sleeping
3. Manage stress- Practice yoga and breathing exercises to relieve stress. Have a massage or soothing bath. Give priority to your happiness and get time for things that make you happy like going for a long drive, playing with your kids or playing music. Laughing is best to exercise to eliminate stress.
4. Diet- What you eat affects you all over health. To keep your brain healthy add foods that are good for the brain in your meals.
   

   Foods that prevent Alzheimer’s

5. Foods that Prevent Alzheimer’s are as Follows:
   – Foods rich in Omega-3 fatty acids- Include walnut, almond, fish, seafood, flax seeds,olive oil in your diet. These foods are rich in Omega-3 fatty acids and DHA that fights inflammation and is needed for development of the brain.
   – Foods rich in vitamin C, E, and A- citrus fruits, vegetables, red pepper, broccoli are rich in vitamin C, Whole grains, fish, almond and olive oil is rich in vitamin E. Yellow and red fruits and vegetables such as mango, tomato, papaya, orange, carrot contain Vitamin A. These 3 vitamins fight against free radicals and prevents the brain from damage.
   – Food rich in Flavonoids such as grape, Brussels, spinach, apple, blueberries, sprouts, cabbage, garlic, etc. Flavonoids is antioxidant and reduce the risk of Alzheimers.
   – Foods rich in folates, such as green leafy vegetables and food rich in vitamin B6 and vitamin B12 for example egg, meat, fish, dairy products keeps the level of homocysteine under check that may impair the functions of the brain.

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Melaleuca oil, also known as tea tree oil is an herbal oil and has antibacterial, anti-fungal and antiviral properties. It acts as aAntiseptic and has been applied to cuts, burns and to treat infections, scabies, ringworms since ages. Previously this oil was used by surgeons and dentists to prevent infections as it was considered very effective in preventing infections.

Melaleuca Oil

Melaleuca oil can treat Psoriasis, piles, acne and other skin diseases effectively. The benefits of this oil are not just limited in treating skin diseases. In this article, we will discuss the benefits of Melaleuca oil:

Amazing Benefits of Melaleuca Oil for Skin , Hair and Health

Benefits of Melaleuca Oil

1. Use Melaleuca oil to remove your makeup-

   Take one fourth cup of carrier oil, preferably canola oil in a clean jar and add 10 drops of Melaleuca oil to it. Now tightly fit the lid of the jar and shake well, so that ingredients mixes well. Store this dilution in a cool place or refrigerator. Whenever you need to remove makeup soak a cotton ball with the dilution and remove your makeup followed by washing with warm water and applying toner. This procedure prevents any kind of skin problem post makeup and cleans your skin properly.

   

   Use Melaleuca oil to remove your makeup

2. Treatment of athlete’s foot-

   Owing to its anti-fungal properties Melaleuca oil if applied for 2 weeks on affected areas after dilution will treat athlete’s foot completely.

3. Treating dandruff- Add a few drops of Melaleuca oil to a carrier oil and massage daily to get rid of dandruff.
4. Melaleuca oil to treat piles-

   Take few drops of tea tree oil and dilute it with other carrier oils like coconut oil or almond oil. Soak a cotton with the dilution and apply it to hemorrhoids. This is a natural remedy to shrink hemorrhoids and treat piles.

5. Softens dry cuticles-

   Melaleuca oil is mixed with anti-inflammatory lavender oil or jojoba oil and applied to cuticles. It softens cuticles and prevents them from splitting.

6. Cleaning tooth brush- You may put a drop of Melaleuca oil on your toothbrush to disinfect it from bacterias and molds breading on it.
7. Natural pest control-

   Add a few drops of tea tree oil to coconut oil and use it as an insect repellent. The smell of Melaleuca oil helps to get rid of ants, cockroaches, and other insects.

8. Acne-

   Take 20 to 40 drops of a Hazel witch and add a few drops of Melaleuca oil to it. Apply this dilution 2 times daily. This dilution is better and gentler than benzoyl peroxide. Remember not to overuse this dilution or tea oil may make your skin dry and will trigger the production of oil worsening acne.

   

   prevents acne breakouts-with melaleuca oil

9. To get rid of lice-

   Add a few drops of Melaleuca oil in 100 ml shampoo and shampoo your hair daily to get rid of lice. You may also add tea oil to your scalp massage oil and massage daily to prevent lice.

10. Soothe sores- Pour a drop of Melaleuca oil on a cotton ball and apply it directly on your sore. Antiseptic property of tea oil will help to soothe sores. Keep in mind to avoid eyes, mouth and areas near them.
11. Get rid of toenail fungus- Pour a few drops of Melaleuca oil on a cotton swab and apply it directly to the nail fungus. Repeat this procedure 2 times a day for about 2 months to get rid of toe nail fungus.
12. Get rid of food odor-

    Take fresh ginger root, grate it finely and add it along with 1 tablespoon rosemary, one tablespoon dried sage and 4 cups of water in a container and boil it. After boiling it cover the container for about 10 minutes and strain the water in a small tub. Now add 1 tablespoon baking soda, a few drops of tea oil and 1 tablespoon of Epson salt. Immerse your feet into this solution and wait for 15 minutes. Pat your feet dry and your feet will be clean and free from odor

    

    Melaleuca Oil

13. Clears chest congestion and stuffy nose-

    Put a few drops of Melaleuca oil to a bowl of steaming hot water and inhale vapors covering your head. Tea oil added to steam inhalation clears chest and nasal passage. It also acts as antiviral and antibacterial and kills the bacteria and relieves from other symptoms of a cold.

    

    Clears chest congestion and stuffy nose

14. Get rid of dental plagues- Melaleuca oil contains a chemical called Xylitol that treats gingivitis and also helps in reducing the formation of plaques. Add a drop of tea oil in your toothpaste or mouthwash and brush your teeth with it daily to get rid of dental problems.
15. Chicken pox-

    Dilute Melaleuca oil by mixing a few drops of it with 1 tablespoon olive oil. Soak a cotton swab in this dilution and apply it on the sores 2 to 3 times. This will reduce itching and soreness and also heal sores quickly.

Melaleuca oil is very useful in everyday life owing to its uses. But keep in mind if applied directly to the skin in undiluted form it may cause irritation. Keep tea oil out of children’s reach. If tea oil is accidentally swallowed it may cause drowsiness, vomiting, diarrhea swelling in the throat, blood cell abnormalities, ataxia, stomach ache and hallucination and needs serious medical attention.

Hope you find this article helpful.

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Flax seeds are the tiny seeds with great nutritive properties. They are also called as linseeds and are small brown seeds and is known as a first cultivated superfood.

Flaxseeds are the richest source of Omega-3 fatty acids that are considered as good fats and are also a rich source of Lingnan,which is plant estrogen and a powerful antioxidant. Besides this flaxseed is also a rich source of both soluble and insoluble fibers.

15 Health Benefits to Consume Flax Seeds

Consume Flaxseeds about 1 tablespoon daily to meet the body daily requirement of essential nutrients. In this article, we will discuss why and how to consume flax seeds.

1.Consume flax seeds to protect yourself from cancer-

Flaxseeds are rich in Omega3 fatty acids that limit the growth of tumors and protects against breast cancer, cancer of the prostate and cancer of the colon. The good bacteria in our intestine convert t 3 Lignans, the plant estrogen present in the flaxseed into enterolactone and enterodiol. These 2 hormones reduce the risk of cancer Especially breast cancer, ovarian cancer, and endometrial cancer.

2.Consume flax seeds to enhance memory-

Flaxseeds are rich in Omega-3 fatty acids. About 5 % omega-3 fatty acids are converted into DHA that is required for proper development of the brain. Omega-3 fatty acids are an important part of brain cell membranes so we should include food groups that are rich in Omega-3 fatty acids. DHA plays an important role in the development of the brain so DHA-rich foods should also be included in our diet.

3.Consume flax seeds to treat wakefulness-

Flaxseed is a rich source of magnesium. Magnesium acts as sleep booster and induces sleep.

4.Consume flax seeds to relieve constipation and other digestive disorders-

Flaxseeds contain alpha-Linolenic acid. The linings of the digestive tract are protected from
alpha Linolenic fatty acids. Soluble and insoluble fibers present in flaxseed improves the digestion and relieves from constipation naturally. The good bacteria present in our guts derive their food from the fibers present in flax seeds. Also, flax seeds contain gel forming water soluble fiber that is essential for a healthy gut.

5.Consume flax seeds to ease menopausal symptoms-

Lignans also called as plant hormones and has properties of estrogen. During menopause estrogen level decreases and may result in symptoms such as sweating, hot flushes, reduced sleep, dryness of vagina, etc. Lignans can be an alternative to hormone replacement therapy to ease symptoms of menopause.

6.Consume flax seeds to prevent osteoporosis

also to revert the symptoms of osteoporosis.

7.Menstruating women should consume flax seeds to maintain regular cycles.

Flax Seeds

8.Consume flax seeds if you have gluten –

sensitivity- Flax seeds are gluten free. It is a great substitute for people who have celiac diseases or are sensitive to gluten.

9.Consume flax seeds to boost your immunity naturally-

Flax seeds are rich in Polyphenols that eliminate yeast and Candida from the body. Lignans present in flaxseed have anti-bacterial, antifungal and anti-inflammatory properties that help the body to fight against the infections and protects from common cold and flu.

10.Consume flax seeds to delay aging-

Flax seeds contain antioxidants that fight against free radicals and slows the process of aging naturally.

.Consume flax seeds to delay aging

11.Consume flax seeds to reduce weight-

Add flaxseed to your diet plan as flaxseed contains good fats, is low in calories and is rich source of fiber

Consume flax seeds to reduce weight

12.Consuming flax seeds to reduce the level of cholesterol-

Fat and cholesterol that is present in our digestive system are trapped by soluble fibers present in flaxseed. Even bile that is formed inside the gallbladder from cholesterol is trapped by soluble fiber so our digestive system has to excrete more bile and our body is forced to use an excess of cholesterol that is present in the blood.

13.Consume flax seeds for healthy skin, hair and nails-

Vitamin B and essential fatty acids present in flaxseeds reduces dryness and makes skin, hair and nails healthy.

Consume flax seeds for healthy skin, hair and nails

14.Consume flax seeds for a healthy heart-

Flax seeds reduce the level of blood cholesterol. It induces hypertensive effects and dilates arteries, reduces the blood flow and thus controls blood pressure. Flax seeds contain lignans that reduce C-reactive protein that is associated with the risk of cardiovascular diseases. Flax seeds also contain a Phytoestrogen called Secoisolariciresinol glucoside (SDG) that is anti-atherosclerotic and regresses the atherosclerotic plagues.

How to consume flax seeds:

Take whole flax seeds and grind them properly. It is best to grind flax seeds only before using it or they will oxidize. You can consume flax seeds with water, milk or curd. 2 to 4 tablespoons of flaxseeds per day is recommended for an adult. Flax seed oil and capsules are also available. But eating whole flaxseed is preferred as it contains fiber. Keep in mind do not consume flax seeds if they are raw or unripe as they may be poisonous.

Flax Seeds

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It is sure that consuming water from copper vessel reaps many health benefits. It’s proven fact by the industry experts. Ancient people used to drinking from copper vessel because of its benefits. Now-a-days, people are far away from these vessels due to adopting new way of life. But, it’s not all good for health. Do you really think that water from copper vessel has benefits or it’s just a myth! Read on…..

Water from Copper Vessel

Some Benefits:-

Copper kills harmful bacteria and purifies the water. It cures the people who have stomach disorders and low immune system. This is best for people who have sensitive skin. It helps slow down your ageing process by reducing fine lines and wrinkles in your body. It helps in better metabolism and better body functioning. If you consume water from copper vessel, it gives you clean and glowing skin definitely. It cures problems like skin infections and skin pigmentation. It also treats acne spots. It helps digestive system performs better. It also aids in weight loss. It beats hypertension.

• Cures Anemia
• Heals wounds faster
• Treats Ulcers
• Treat arthritis and inflamed joints
• Treats issues related to thyroid glands
• Prevents Cancer
• Stimulates brain functioning
• Curbs weight loss
• Beats Hypertension

Health Benefits of Drinking Copper Vessel Water

How Much is Required:-

By the way, it’s not a belief or myth that is followed by our ancestors. It is recommended to have an adequate intake of minimum 1.2mg to maximum 10mg of copper per day, which is required for the metabolic functioning of the body.

Copper Bowl

Source of Copper:-

Since our body can’t synthesize copper, it must be ingested from dietary sources. It can be obtained from sea foods, nuts, pulses, green vegetables, seeds, etc. but in very little quantities. So there is a need to drink water from the copper vessel every morning to replenish the copper deficiency.

Source of Copper

Bacteria Disinfectant:-

Store water in the copper vessel overnight and drink it in the morning on an empty stomach. Water when stored in a copper vessel extracts very little quantities of copper which are dissolved in water. This process is known as ‘oligodynamic effect’, which acts as a disinfectant.

It is believed that water stored in copper have anti-microbial, anti-carcinogenic, antioxidant and anti-inflammatory properties. It has the power to destroy harmful fungi, bacteria and even ‘e.coli’ which causes food poisoning and even death. Water stored in copper vessel remains fresh for a long time whereas which is stored in stainless steel and pots becomes stale in a lesser time. Ayurveda suggests that water stored in copper vessel has an ability to balance all the three doshas in our body i.e., vata, kapha and pitta.

Health Trick:-

Before going to bed, just store water in copper vessel overnight. Drink it early morning before brush. It’s really healthy. Do this for atleast two times a day. The copper vessel should be washed after every alternative day. Rather than boiled or filtered water, it is beneficial for everyone who wants to be healthy. So, let’s try drinking from copper vessel.

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Can you go for a long drive with a half filled tank? No, it’s quite impossible nah? Yeah! It’s exactly resembles our body weight. Confused? Well! Let us explain. We can’t survive healthily without enough energy right? Our body requires some fat to convert it into energy; this energy is circulated in our body when we fall sick, when we are on fasting etc. This is completely based upon our food intake and body mass.

It’s all about skinny people, means who are underweight. Of course, not all the skinny people are weak. But, people around them criticize the skinny people’s personality, attire and other things etc. So, most of them have tried many things in weight gaining process. But no use, they lose their health, money and time too. Disappointing from all these, they lose their courage, enthusiasm and always they keep on worrying about their weight.

Simple 5 Meal Plan that Help you to Gain Healthy Weight

All of them say, eat more and more to gain weight, but they don’t say what to eat? When to eat? And how much to eat? So, dudes! Don’t worry. Cheer up, go bold! We are here to help you with our simple guidelines. Just go through them and say bid-adieu to your skinny personality.

Who said you to eat only three meals a day? No one said. It’s just a myth! Just we are all following from our ancestors. It’s not quite easy to eat a large meal at a time, as now-a-days all of us are employed and engaged to some or the other responsibilities without free time. So, it’s better to eat 5 or 6 mini meals in a day, to meet our body requirements and to sustain the exact weight. Now we are going to explain you, the five meal method for a healthy weight gain.

Fruity-Fruits and Veggie-Vegetables:

To obtain vitamins, minerals and fiber, fresh vegetables and fruits are the best option. You can take them in the form of juices also. Maintain these in five portions of your meals. Don’t dump on one type of fruit; try different fruits to make your meal interesting.

Fruity-Fruits and Veggie-Vegetables

Starchy Foods:

Starch is an important nutrient which converts glucose into energy in our body. It is abundantly found in brown rice, potatoes, whole wheat bread, pasta, corn, peas, etc. Have any one of these foods as a one-third of your food intake.

Swallow your Proteins:

Foods like fish, eggs and meat contain proteins, vitamins and minerals. Include these foods in 2-3 portions of your meals; like one egg and a piece of meat. Almonds, peanut butter, chickpeas, spinach, etc., are the best option for the vegetarian people.

Swallow your Proteins

Chill-out With Calcium:

Calcium plays a vital role in the functioning of our body. Our body needs ample amount of calcium to keep our bones and teeth strong; nearly 2% of calcium promotes our body weight. Dairy products like milk, yogurt, and cheese are rich in calcium levels. Capture any of these foods like, a glass of milk or a cup of yogurt up to 2-3 portions of your meals.

Chill-out With Calcium

Crisp Your Energizing Foods:

Foods like granola, chocolate and muffins contain fats and sugars. Take any one of these in any one portion of your meals.

Crisp Your Energizing Foods

Increase your food intake slightly day-by-day until you reach your dream weight. Don’t put off your exercises in this process; maintain your daily workouts to stay fit.

foods to help you gain weight

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The feeling of gulping down water when we feel thirstier is ‘Ahhhhh’! Superb, we can’t express it. From the beginning of our lives, water has its own importance and we can’t live without it. As more than 60% of our body is made of water and we totally depend on it. Without any specific reason we drink water when we feel thirsty but scientifically many reasons are laid behind, and more or less quantities everyone drink water.

Great Reasons you should Drink Water

Water is one of the essentials in our life, as it clears thirst and helps a lot by its amazing benefits which we can’t guess. The only thing is we must have an idea about benefits of water and when to drink and how much quantity to drink. Off-course nobody can exactly say the quantity, as it is based on our body temperature, health, weight etc. So beyond these factors we ourselves must have some idea.

Should Drink Water

We all know about the myth, per day 8 glasses of water is must and your require it. It is true we have to drink at least that much of water a day, as we lose fluid content from our body through various processes such as sweat, urine and stool etc., so we have to replace that lost water by gulping water frequently. Now let’s see how this benefits our body and what timings we have to follow to keep hydrated.

Water and its Benefits:

• Water is an essential fluid our body needs regularly.
• It helps in easy digestion and blood circulation.
• It purifies blood and sends oxygen to all the parts of the body.
• Helps to reduce weight and energizes muscles.
• Adequate intake of water results a glowing skin and looks good.
• Drinking enough water will flush out body wastes and cleans your gut.
• Intake of adequate water helps proper kidney functioning.
• It converts food into energy and supply nutrients to the body.

Water and its Benefits

Many of us say, drink more and more water to get rid of dehydration. Not only this, we have followed some timing to profit more health.

Early Morning:-

The first and foremost is, gulp down 1 glass of water after you wake up in the early morning. This will eliminate the waste particles from your gut.

Early Morning

Before A Bath:-

Gulping a glass of water before taking bath will helps you lower the blood pressure.

Before A Bath

Take at Least 30 min Break:-

Drink at least 30 min before and after, in all the meals of the day. (Breakfast, lunch and dinner). This will make you eat sufficiently.

Take at Least 30 min Break

At Workouts:-

During workouts our body loses more fluids in the form of sweat, so we have to drink water before, after and between of workouts.

At Workouts

Note: You should be aware of workouts, if not take physician advice. Depending on your body you have to take water while workouts.

Before Sleep Mode:-

It’s better to drink 30-60 min before you go to bed. As it may disturbs you between the sleep, if you drink soon before sleep.

Before Sleep Mode

At Work:-

When you feel dizzy at your work, gulp one glass of cool water. A quick effect appears as it activates your brain and keeps you alert.

At work

Other Sources of Water:-

• Some of us feel bored to drink water all the day long, as it is tasteless. So unlike water you can also take other fluids such as milk, tea, coffee, green tea etc., and other juices.
• We can also take water content foods. Fruits like watermelon, apple, grapes etc., have much water in them. As these foods make us feel full with a little quantity. This is actually good for diet followers to reduce weight.
• The last but not least, drink clean and purified water as much as you can and enjoy your day.

Drink Water More

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Majority of people suffer from overweight or obesity these days, due to several reasons like poor food habits, an inactive lifestyle, environment, Genes, lack of sleep, emotional factors etc. All these factors may lead to form fat deposits in your body. This is said to be overweight or obesity. Today, people opt for various home remedies to reduce their overweight safely. Here are 5 home remedies that will control your weight reduce fat deposits in your body.

5 Natural Home Remedies to Reduce Fat Deposits in the Body

Honey and Yogurt:-

Ingredients-

• 1 cup of plain Yogurt
• 1 tbsp of organic raw Honey

How to make-

• Take a cup of yogurt and add raw honey to it.
• You can add a fresh fruit to taste.
• This awesome breakfast helps maintain a healthy balance of gut flora that optimizes digestion.

Honey and Yogurt

Lemon juice and Black Pepper:-

Required items-

• Fresh ground Black Pepper
• Half Lemon
• Fresh Water

Directions-

• Make lemon juice with half lemon and mix it with fresh water.
• Take some black pepper sprinkle them in water.
• Blend them well.
• Consume it daily after a meal.
• This spicy juice helps control weight and reduces fat deposits in the body.

Lemon juice and Black Pepper

Bottle Gourd Juice:-

• 1 cup of Bottle Gourd juice
• A little Lime juice

Preparation-

• Take a cup of bottle gourd juice and mix it with a little lemon juice.
• Whisk the mix and drink it when you feel urge to snack.
• This amazing juice can help you lose overweight.

Bottle Gourd Juice

Jujube or Indian Plum Leaves:-

You will need-

• Handful of Indian Plum leaves
• Fresh water

Making-

• Take some fresh water and add jujube leaves in it.
• Allow them for overnight and eat these leaves after separate the water from leaves.
• You should consume these leaves only on empty stomach.
• This homemade remedy helps cut down fat in the body.

Jujube or Indian Plum Leaves

Aloe Vera leaves:-

Ingredients-

• Aloe Vera leaves
• Orange or Grape fruit juice

Preparation-

• First of all, you just take two fresh aloe vera leaves and peel them to excavate the pulp.
• Now add one cup of orange or grape fruit juice to it.
• Mix them well.
• Consume this drink daily for a month for better results.
• This awesome juice helps get rid of toxins from the digestive system.

Aloe Vera leaves

There are so many home remedies for weight loss that can be prepared at your home. They are inexpensive and very easy to prepare. If wanna more remedies, stay tuned to this site. We are concerned for your issues and bring you amazing remedies and tips honestly. You can make them at your home easily with our directions and your kitchen items. No need to do hard work for that. They are hassle-free in your making. Whether you are a youngster, parent, teenager or an employee, you can make and follow them for effective results. There are no side-effects in use of them. Be confident and regular. After regular usage, just watch the results!

Home Remedies to Reduce Fat Deposits in the Body

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Cardiovascular exercise… good for heart health and heart beat. But this exercise is not a routine exercise to do as it is. There should be some procedures to be followed while working on cardio. That means you have to make yourself into enjoying cardio.

Cardio Workouts Exercises

Then only you can get better results. But most of the people who work out on cardio would get many doubt how to start to enjoy in cardio. There are simple procedures which are used to enjoy cardiovascular exercises.

Cardio Exercises

Know the Reason for Cardio

For every work whatever you do should have a reason. Like that have a reason for doing cardio also. Why do you start cardio workouts? Know the reason for what purpose you are focusing on cardio workouts. Most would try to start cardio to lose weight. Some of them start cardio workouts for better heart beat and for healthy heart. Depending on your reason you have to do cardio.

Trick yourself into Enjoying Cardio Exercise

Schedule Cardio

It is very important aspect in your cardio workouts. Whenever you start your cardio create schedule which would reminds you every time. Whenever you want to do any work or to go anywhere just workout some cardio exercises before going somewhere else.

Music Plays a Vital Role

Music not only relaxes your mind but also makes you more comfortable with cardio workouts. So, listen to music while you are moving with cardio workouts. Most would listen to music while there is doing any exercises to have comfort in exercise.

Cardio Workouts Music Plays a vital Role

Slow and Steady

Most of the people try to hurry in doing exercises. But it is not at all recommended that cardio workouts should not be done in hurry, because cardio is related to heart. So, slowly increase the workouts of cardio.

Goals to Achieve

You have to set goals for everything whatever you do. Goals are the one which would remind and enforce you to achieve whatever you want. Many would drop their cardio workouts in the middle and they lose patience. So, it is good to set goals to achieve your workouts.

Use Technology

This is a techno generation. Everything is linked up with technology. So, utilize technology too in your cardio workouts. Technology would also help you to enjoy your cardio workouts. There are many fitness apps available. You can have various cardio related apps in your phone and can have day by day report on your workouts of cardio.
And you can use social media too. Social media helps you more to get interacted with others. You can post your workout photos and can get comments and likes. Those would motivate you and you can do more. You would also get more satisfaction with your cardio workouts.

Don’t Bother about Others

Never care anyone who would laugh, or criticize at you. Just ignore them. Because when you try to do these workouts many would laugh at you. They would try to give you alternative suggestions. Just don’t bother about those kinds of people and go ahead with your principle. One day you will become a healthy person when you enjoy your cardio when you perform perfectly.

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Blood Circulation plays a pivotal role to a place where in order to stay a healthy it is very important to have a good blood circulation. It helps in transferring the nutrients and also oxygen to the various parts of the body. Lack of good blood circulation causes the disease which is due to the harmful foreign particles that entrapped in the tissue.Heart disorders and poor blood circulations are due to the lives of millions worldwide in every year and statistics are also pointing out to how the numbers are increasing. The unhealthy lifestyles, poor diet, and sedentary work are to responsibility and there is a little we can do about it.

Blood Circulation Naturally

Many people do not have an idea about the value of circulation which occur some problems that are Hypertension and varicose where hypertension is a common problem found with many people in the age of middle and elder. It happens due to cholesterol plaques that are deposited along the walls of the arteries that are causing it to harden. In addition, varicose veins also happens when the walls of the veins loses its elasticity and lack of exercise, increasing the age, junk food just adds to the stress by escalating the problem from one leg to the other. Here some of the home remedies may helpful for you which can be used naturally.

Exercise:

• Walk minimum of 30 minutes, at least 5 times a week.
• Do swimming, jogging, biking, trekking etc.
• Do simple exercises for hands and foots for 15 minutes daily.

Massage:

• Massage your body with some coconut or almond oil or olive.
• Wait for some time and then take a warm bath.

Massage with some Coconut or Almond oil or Olive

Hydrotherapy:

• Do hot bath, whirlpool bath, steam bath, or sauna

Turmeric:

• Take 1 teaspoon of turmeric powder and add little honey to a glass of warm milk and drink it.
• You can take turmeric supplements by consulting a doctor.

Cayenne:

• Add ½ teaspoon of cayenne pepper powder, 2 tablespoon of apple cider vinegar and 1 tablespoon of blackstrap molasses in a cup of water and mix well and drink.

Coconut oil:

• Drink 2 to 3 tablespoons of coconut oil daily and use warm coconut oil to massage your hands and legs.

Foods to Improve Circulation:

• Fruits and vegetables of any kind are very good for your health, particularly oranges, which have high levels of bioflavonoids, watermelon, and natural source of lycopene.
• Eat nuts that are rich in vitamin B3.
• Eat Garlic or add garlic in cooking
• Avoid saturated and Trans fats, sugary sodas or fruit drinks.

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