If you want to lose weight and that too in a week, then this article is for you. Losing weight in one week is not so difficult. By GM diet plan, you can lose weight in just 1 week.
The GM diet plan will not only help you to lose weight, but will also help you to cut your belly fat. This diet plan focuses on vegetables, fruits and water. The minerals, vitamins, and fibers present in vegetables and fruits boost immunity, cleanses the impurities, enhances the function of the digestive system and provides a sense of well being. GM diet is the healthiest way to reduce weight in a week.
GM Diet to Reduce Weight in a Week
The principal behind the GM plan is to include foods in your diet that will burn more calorie than the amount of calories they provide thus initiating rapid fat loss.
Benefits of a GM Diet Plan
Consume only fruits. You may have a craving for other foods, but you will have to show strong will power. You can consume any type of fruit such as apple, oranges, strawberries, watermelon, muskmelon etc. and in whatever quantity you want. Avoid fruits such as grapes, banana, litchi and mangoes. Eat fresh fruits and do not consume any spices or salt to it. Along with the fruits drink plenty of water.
Day 1 of the GM Diet Plan
Eat vegetables either cooked or raw throughout the day. You can enjoy vegetables as salads or saute them with a little butter. You may even add herbs to the vegetables. Avoid salad dressings as they contain trans fats.
Day 2 of the GM Diet Plan: Eat vegetables either cooked or raw
Now combine both vegetables and fruits. Exclude banana and potato. You may also blend and make a smoothie of vegetables and fruits.
Day 3 of the GM Diet Plan: Eat banana along milk
Eat banana along milk. You may have 7 to 8 bananas in a day and may have 3 glasses of milk throughout the day. Remember not to add sugar to the milk. You may also have a banana shake.
If you are non-vegetarian you may enjoy about 2 ounces of lean meat along with 5 to 6 tomatoes. Increase your water intake to get rid of the uric acid produced in the digestion of meat. If you are a vegetarian then you may have sprouts and cottage cheese instead of meat along with tomatoes.
Eat vegetable excluding tomatoes along with cottage cheese, and sprouts. If you are non-vegetarian you may have lean meat of beef along with the vegetables except tomato. Intake of a good amount of water is a must.
Now this the final and most important day. Have a glass of fresh juice, a cup of brown rice, vegetables, and chappati thoughout the day.
Day 7 of the GM Diet Plan
Alcohol blocks the detoxification process by water retention so remember not to have alcohol for the entire week to make a GM diet plan a success. Also avoid tea, coffee and fruit juices. Try to drink at least 12 to 15 glasses of water by the 5th day and then increase the intake of the water. For a successful GM diet exercise for 45 minutes daily.
A GM diet plan has been a miracle plan to get a healthy body along with improved mood in just 1 week. But, it is better to consult your doctor before executing GM diet plan. We hope you find this article of a great help in reducing 5 t o 8 kilos in 7 days.
7 Days GM Diet Plan
How To Make Weak Hair Stronger Using Natural Treatments Are you tired of dealing with weak, brittle, and lifeless hair? It’s a common concern for many of us, but... Read More
15 Best Anti-Aging Herbs For Youthful Skin: Nature’s Secret to Timeless Beauty
Unlocking Radiance: 8 Home Remedies and Beauty Tips for Glowing Skin
Unlock the Secrets to Radiant Locks: 17 Tips to Take Care of Colored Hair at Home
Unveiling the Fountain of Youth: Effective Home Remedies to Naturally Reduce and Lighten Age Spots
Unlocking Luscious Locks: The Ultimate Guide to Hair Moisturization
15 Essential At-Home Beauty Tips and Tricks Every Woman Should Master
How To Make Weak Hair Stronger Using Natural Treatments Are you tired of dealing with weak, brittle, and lifeless hair? It’s a common concern for many of us, but... Read More
Unlock the Secrets to Radiant Locks: 17 Tips to Take Care of Colored Hair at Home
Unlocking Luscious Locks: The Ultimate Guide to Hair Moisturization
15 Effective Hair Masks for Dandruff – Say Goodbye to Flaky Scalp!
Is It Safe To Have Sex During Periods? Most of the females of reproductive age bleed every month. During this time of month most of the female avoid having... Read More
10 Home Remedies for Glowing Skin Are you yearning for that enviable, lit-from-within glow? The path to radiant skin need not be paved with expensive beauty products and salon... Read More
Achieving Radiant Skin: 10 Latest Home Remedies and Lifestyle Tips
Introduction: Epsom Salt Bath for Weight Loss In the pursuit of weight loss, we often explore various methods and treatments, some more unconventional than others. One such method that... Read More
What Is 1200 Calorie Diet Plan: What To Eat If You Are On 1200 Calorie Diet Plan
Stair Exercise For Weight Loss: Try These 5 Simple Stair Workouts To Quick Weight Loss
Why It Is Important To Drink Water If You Want To Lose Weight
How To Get Rid Of Upper Back Fat Fast | Tips To Lose Upper Back Fat Fast
Natural Summer Skin Care Tips that will Handle Skin Effectively
What Are The Proven Vitamin D3 Benefits: Food Sources For Vitamin D3
Natural Summer Skin Care Tips that will Handle Skin Effectively
Nourishing Your Locks: How To Make Weak Hair Stronger Using Natural Treatments
Copyright © 2023. Home Health, Beauty Tips. The listed articles on the homehealthbeauty are intended for informational and general education purposes only. homehealthbeauty does not provide medical advice, diagnosis or treatment.