GM Diet To Reduce Weight in a WeekBy Dr. Ritu Kumari Gupta on June 4, 2016
How To Loss Weight in 7 Days: GM Diet Plan
If you want to lose weight and that too in a week, then this article is for you. Losing weight in one week is not so difficult. By GM diet plan, you can lose weight in just 1 week.
The GM diet plan will not only help you to lose weight, but will also help you to cut your belly fat. This diet plan focuses on vegetables, fruits and water. The minerals, vitamins, and fibers present in vegetables and fruits boost immunity, cleanses the impurities, enhances the function of the digestive system and provides a sense of well being. GM diet is the healthiest way to reduce weight in a week.
The principal behind the GM plan is to include foods in your diet that will burn more calorie than the amount of calories they provide thus initiating rapid fat loss.
Benefits of a GM Diet Plan:
- Losing around4 to 8 kg in just one week.
- Glowing skin
- Cuts belly fat.
- Promotes digestion and relieves from constipation.
- Boosts immunity.
- Keeps you energized whole day.
Presenting a GM diet plan for 7 days:
Day 1 of the GM Diet Plan-
Consume only fruits. You may have a craving for other foods, but you will have to show strong will power. You can consume any type of fruit such as apple, oranges, strawberries, watermelon, muskmelon etc. and in whatever quantity you want. Avoid fruits such as grapes, banana, litchi and mangoes. Eat fresh fruits and do not consume any spices or salt to it. Along with the fruits drink plenty of water.
Day 2 of the GM Diet Plan-
Eat vegetables either cooked or raw throughout the day. You can enjoy vegetables as salads or saute them with a little butter. You may even add herbs to the vegetables. Avoid salad dressings as they contain trans fats.
Day 3 of the GM Diet Plan-
Now combine both vegetables and fruits. Exclude banana and potato. You may also blend and make a smoothie of vegetables and fruits.
Day 4 of GM diet plan-
Eat banana along milk. You may have 7 to 8 bananas in a day and may have 3 glasses of milk throughout the day. Remember not to add sugar to the milk. You may also have a banana shake.
Day 5 of the GM Diet Plan-
If you are non-vegetarian you may enjoy about 2 ounces of lean meat along with 5 to 6 tomatoes. Increase your water intake to get rid of the uric acid produced in the digestion of meat. If you are a vegetarian then you may have sprouts and cottage cheese instead of meat along with tomatoes.
Day 6 of the GM Diet Plan-
Eat vegetable excluding tomatoes along with cottage cheese, and sprouts. If you are non-vegetarian you may have lean meat of beef along with the vegetables except tomato. Intake of a good amount of water is a must.
Day 7 of the GM Diet Plan-
Now this the final and most important day. Have a glass of fresh juice, a cup of brown rice, vegetables, and chappati thoughout the day.
Alcohol blocks the detoxification process by water retention so remember not to have alcohol for the entire week to make a GM diet plan a success. Also avoid tea, coffee and fruit juices. Try to drink at least 12 to 15 glasses of water by the 5th day and then increase the intake of the water. For a successful GM diet exercise for 45 minutes daily.
After losing weight to maintaining a healthy life, please keep in mind:
- Improve your diet habits. Take a regular balanced meal. Avoid saturated fats. Eat vegetables, fruits and whole grains rich in vitamins, minerals, fibers, proteins and complex carbohydrates. Include toned dairy products in your diet.
- Drink at least 9 to 10 glasses of water per day.
- Exercise regularly for 30 minutes.
A GM diet plan has been a miracle plan to get a healthy body along with improved mood in just 1 week. But, it is better to consult your doctor before executing GM diet plan. We hope you find this article of a great help in reducing 5 t o 8 kilos in 7 days.
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