It is really embarrassing when you have to shake your sweaty hand in social gatherings.
Do not worry as you are not the only one with sweaty hands or feet. Many other people all over the world experience the same. Medically this condition is termed as hyperhidrosis.

Do you Suffer from Sweaty Feet and Palms

What is Hyperhidrosis

Hyperhidrosis is also known as excessive sweating. About more than 2-3 percent people globally suffer from it.

Hyperhidrosis

Excessive sweating becomes the cause of unhappiness as it hampers your romance, complicates your interaction with social and business. Excessive underarm sweating also ruins your clothes. If sweating of palms and sole is severe you will find it difficult even to hold a pen, grip steering or wear shoes.

Excessive sweating

What are the Causes of  Hyperhidrosis

Hyperhidrosis may be caused due to infections, endocrine diseases, neurological issues such as Parkinson’s disease, HIV, shingles, hyperthyroidism, TB, and diabetes. But in most of the cases, healthy individuals suffer from it. It may be triggered by anxiety, anger, and other emotions, heat, alcohol abuse and obesity. But again most of the sufferer of hyperhidrosis suffers from it irrespective of the weather or their mood.

Home Remedies to Treat Hyperhidrosis

1.Tomatoes to Treat Hyperhidrosis

Tomatoes are a wonderful home remedy to treat sweaty feet and palms. It is rich in antioxidants and vitamins. It has astringent properties and prevents the sweat to seep out of pores. Make a habit of drinking a glass of tomato juice every day. Also, apply tomato juice or rub a slice of tomato on your feet palms and underarms to prevent excessive sweating.

Tomatoes to Treat Hyperhidrosis

2.Lemon juice to Treat Hyperhidrosis

Lemon juice is one of the cheapest as well as most refreshing beverage rich in vitamin C. It detoxes the body and acts as astringent. Drink lemon juice. You can also use it topically by applying lemon juice on your palms, feet, and underarms with the help of a cotton ball.

Lemon juice to Treat Hyperhidrosis

The fragrance of lemon juice will also act as a deodorant. For best results mix lemon juice and vodka and rub it on your hands and feet, After 20 minutes rinse it off. This will slow down the activity of sweat glands and will relieve excessive sweating.

3.Baking soda to Treat Hyperhidrosis

The alkaline nature of baking soda can treat hyperhidrosis. Take 3 tablespoons of baking soda and add it in a cup of warm water. Soak your hand in this solution for few minutes. Repeat this every day. Also, wash your feet with the solution and dry them with a towel. You may also apply this solution on your underarms. In a few days, you will see the difference.

Baking soda to Treat Hyperhidrosis

4.Sandalwood powder to Treat Hyperhidrosis

To treat hyperhidrosis naturally you may use sandalwood powder. For this mix sandalwood powder with lime juice and rose water and apply it on palms and feet. Let them dry under a fan. This is followed by rinsing it off with water. Repeat this for a month to get the desired result.

Sandalwood powder to Treat Hyperhidrosis

5.Coconut oil to Treat Hyperhidrosis

Coconut oil is one of the best home remedy to treat most of the health issues. Coconut oil is anti-perspirant. It contains lauric acid and is anti-bacterial. Rub 2-3 drops of coconut oil on your feet and palms daily.

Coconut oil to Treat Hyperhidrosis

6.Apple cider vinegar to Treat Hyperhidrosis

Apple cider vinegar is antibacterial. To relief sweating add a cup of ACV to a tub filled with water. Soak your hand and feet in it for 20 minutes. Apple cider vinegar has astringent properties. It will tightens the pores and will reduce excessive sweating.

Apple cider vinegar to Treat Hyperhidrosis

So as you can see there are six wonderful home remedies to treat hyperhidrosis. Try any one of them and get rid of excessive sweating.

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You will hear people say that happiness does not lie in things, money and outer world but it is right there in yourself. There is an absolute reason behind this i.e. the hormones, and if we call precisely, these are happy hormones. Human brain releases special chemicals that give the sensations of joy and happiness. These are the best moderators for swinging mood of yours. So, let’s have a look on them and how these work.

1. The Pain Reliever- Endorphins

Generally known to kill pain, endorphins make you feel good and reduce anxiety and stress level. It is efficient in its own way to decrease your sensitivity towards pain by blocking it. Usually known by everyone that anaerobic exercises (short intense ones in which oxygen demand goes beyond its availability) help brain to release more endorphins, it gives extra favor by making us go even after the reduction of oxygen in our body. It can be astonishing to know but eating spicy foods can also trigger endorphins.

The Pain Reliever- Endorphins

The receptors on tongue when come in contact with spices, give signals same as pain to brain and as a result, endorphins are released. There is another surprising trick to increase its secretion – by sniffing aromas like of lavender and vanilla. Just be aware to consume spices moderately to avoid problems related to digestion.

2. The Love Hormone- Oxytocin

Also known as cuddle or hug hormone, oxytocin is attributed to give you pleasure and happiness. It has anti-anxiety property. It is dominantly secreted during child birth and sexual activities but researches showed that it affects the areas of brains that deal with emotional, social and psychological affairs. Relaxation of mind, high capability to aid trust issues and psychological potential are ensured by this. Oxytocin is also a neuromodulator which seems to be healing for several mental illnesses like autism, social phobia and psychiatric disorders. It works in favor of women better than men.

The Love Hormone- Oxytocin

Hypothalamus in brain instantly secretes oxytocin when you get massage or affectionate touch and that is the reason why it is being named as hug or cuddle hormone. So for elevating oxytocin levels in your body, spend quality time with your loved ones.

3. Ultimate Happiness-givers: Serotonin and Dopamine

Serotonin-“the happiness hormone”, is a neurotransmitter which regulates mood and combats depression very well. It gives you inner satisfaction and leave you feeling good. It is released during aerobic exercises (low-intensity workouts). Vitamin-D obtained from sunlight also triggers serotonin. Carbohydrates-rich diet which includes eggs, salmon, pineapple, nuts, cheese, etc. and happy thoughts like good memories are also capable to encourage the secretion of serotonin. On the other hand, dopamine is exactly antagonist to serotonin. It gives you motivation to lead you towards your goal.

Ultimate Happiness-givers: Serotonin and Dopamine

Dopamine makes you focused, mentally alert and concentrated to work hard. You can achieve optimistic life through dopamine. Setting small goals triggers dopamine. Goals in exercises is the best way to do it , as it is mentioned earlier, it works opposite to serotonin, it gives pleasure after completing the goals while serotonin during the goal fulfillment. Consuming protein rich food is also a way to release dopamine even more.

4. The Mighty- Progesterone and Estrogen

These two hormones are functional more in women. Progesterone and estrogen give you good sleep, take you away from frustration and steady your mood swings. Levels of these hormones start to deplete before the menopause in women. Unhealthy food habits and smoking also cause this. Imbalances in these hormones lead you to negativity and bad mood. Estrogen works additionally by forming the happiness hormone i.e. serotonin. Indulging in stress management, yoga, meditation and other holistic activities can reduce the levels of stress hormones and elevate the amount of both of them in body. Cortisol, a stress hormone, alters the secretion and function of estrogen, so it is best to get rid of it. A good soothing and warm bath is also a way to gear up the estrogen levels. Progesterone is balanced by eating well and avoiding saturated fat, sugar as well as stress.

The Mighty- Progesterone and Estrogen

Hormones play very crucial role in building up of personality, whether it is psychological aspect or social and behavioral aspects. These control and regulate emotions. There are some other activities too by which you can achieve the results from these above mentioned hormones.

Like listening to melodious music, having a playful time with your pet, morning walk, inhaling the fragrance of a flower, breath related exercises like pranayama, rain and whatsoever which give you instant happiness. Nature has gives us so many sources of joy and happiness in the form of mountains, trees, flowers, rivers but our body is the best one in all of them by incorporated it with these hormones. Therefore, it can be said that happiness lies in oneself only.

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Pregnancy is a very beautiful phase of a woman’s life. A life is growing and developing in her uterus. Her body is changing. But with these changes the level of hormones in her body is dis-balanced and also her immune system is affected. This gives the vaginal microorganisms which were living in harmony a suitable environment to grow and become dense.

Home Remedies for Yeast Infection During Pregnancy

What are the Symptoms of Yeast Infection During Pregnancy

At first, there is a little itching. Which may keep coming and going. Soon there is vaginal discharge which becomes lumpy and is white in color. It looks like cotton cheesey tiny bits. After the yeast infection becomes full blown the lips vagina becomes red and sore. There may be burning and tickling sensation too.

yeast Infection During Pregnancy

Yeast infection during the pregnancy is very common because during this period the vagina of a woman becomes a best suitable place for the yeast to grow and cause infection. This condition can be easily treated with simple home remedies. However, if not treated the infection becomes severe and may cause difficulty in childbirth.

Home Remedies to Treat Yeast Infection During Pregnancy

1. Calendula- It is traditional home remedies to treat yeast infection. Calendula is anti-inflammatory and kills fungi. It also treats yeast infections.
Grind some leaves of calendula, and apply it to your vaginal region. Repeat this 3 times a day. You can also use calendula lotion and ointment.

Calendula

2. Yogurt- Yogurt contains healthy live culture also known as probiotics. Thus, it is very effective in treating infection caused by yeast by balancing the level of acid-bacteria. It is also very safe and easily available at home.
Take 2 two teaspoons of yogurt and insert into your vagina. Also, apply it externally to the affected areas.
You may add 2 tablespoons of yogurt and add it or bath tub. Soak yourself in it for 15 minutes. Take a bath with plain water and pat your self-dry.
A pregnant woman can also use curd as a douche after diluting it with Luke warm water.
Also, add yogurt to your daily meals.

Yogurt

3. Olive Leaf Extract- It can effectively treat yeast infections being anti-inflammatory, antifungal, antioxidant and antiviral properties. It is also very helpful in restoring good bacteria.
Take a few olive leaves, Soak it in vodka and keep it in a dark place. Wait for a month. Strain it and apply it to the vaginal area. Repeat this 3 times for the best results.
4. Garlic to Treat Yeast Infection During Pregnancy- Garlic is most effective and safest home remedies to treat any infection especially a yeast infection. As it is very safe you can use it, during pregnancy also.
Take a clove of garlic. Peel it off. Put clove into your vagina before sleeping. In the morning, remove the garlic clove. Discard the clove. This can kill the yeast infection overnight. Repeat this in the case of serious infection.
Also, add garlic to your cooking and consume them either raw or cooked.

Garlic to treat yeast infection during pregnancy

5. Apple Cider Vinegar- Being acidic restricts the growth of yeast. It kills the fungi and controls the yeast infection.
Take 4 teaspoons of apple cider vinegar. Add it to a cup of lukewarm water. Drink this concoction 2 times a day.
Add 2 tablespoons of apple cider vinegar to the hot water bath. Soak yourself in it for a half hour. Take a bath with plain water and pat yourself dry.
Dilute a teaspoon of apple cider vinegar with half cup of plain water. Apply this to the affected area. After 30 minutes, rinse it with warm water.
6. Oregano Oil- It is an amazing oil. It is typically used in a case of yeast infection that is external and is serious. Take a few drops of clove oil and 2 drops of oregano oil. Mix well and apply to the affected part. This will reduce candida and will kill the fungi.
7. Coconut Oil- It is an easily available and effective home remedies to treat a yeast infection during pregnancy. It has antifungal properties and is also very safe.

Coconut Oil

Take a few drops of the coconut oil. Apply it externally and you can also insert in into your vaginal. Repeat this several times a day.
8. Black Seeds- To treat candida and yeast infection during pregnancy you need to boost your immune system. Black seeds are very effective for this purpose. Take 2 teaspoons of black seeds daily. Also, increase the intake of vitamin c rich foods.

Besides above home remedies to treat a yeast infection during pregnancy wear cotton panties. Keep your underwear dry and change them if they get moist and warm. Avoid wearing tight bottoms. Do not wash your vagina with perfumes soaps, drink plenty of water and reduce intake of caffeine.

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One of the most common problem that is affecting most of the population today, especially older, children and those who live a sedentary life is a constipation.

Constipation may be defined as difficult or less often bowel movement. It is usually associated with hard stool and leads to straining or constriction.

Constipation Causes, Symptoms and Home Remedies

What are the causes of constipation

Constipation may be caused due to following causes:

• Sedentary habits, inactivity, stress
• Old age, pregnancy,
• Irritable bowel syndrome,
• Nervous and muscular disorders related to the digestive system
• Certain medication
• Eating disorders and eating lots of dairy products
• Hypothyroidism
• Overuse of laxatives
• Low fiber diet and less intake of water

What are the Symptoms of Constipation:

• Few or difficult bowel movements
• Straining
• Hard stool
• Feeling of dissatisfaction
• Nausea, vomiting, indigestion and loss of appetite
• Pain in the abdomen, bloating of stomach and heaviness.

How is Constipation Treated:

Usually, constipation is not a serious problem and certain changes in lifestyle and eating habits are enough to get rid of constipation.
Following changes in lifestyle and eating habits may treat constipation:

• Get active. Exercise daily. You can go for jogging, brisk walk, cycling or may try another mild exercise.
• Drink plenty of water at least 10 to 12 glasses daily.
• Add fiber-rich fruits and vegetable to your diet.
• Try drinking warm water every morning.

What are the Home Remedies to Get Rid of Constipation:

1. Lemon- Lemon Juice treats constipation by stimulating our digestive system and aids the movement. It is a simple and an effective home remedy. Squeeze juice of a lemon to a glass of filled with warm water. You may also add half teaspoon honey to it. Drink it in the morning empty stomach. Repeat this daily for best results.

   

   Lemon Juice treats constipation

2. Olive oil- It aids digestion, and get things moving. Take a tablespoon of olive oil and a teaspoon of lemon juice. Mix them and consume in the morning empty stomach. Repeat this daily for few days.

3. Sesame seeds- Sesame seeds have an oily composition that moisturizes the colon. If dry stools and hard stool are a problem, it is a very great home remedy to get rid of constipation. You may add them to salads or cereals. You may also sprinkle them on food for seasoning.

4. Fennel seeds – They not only treats indigestion and bloating of the stomach, but also treats irritable bowel syndrome and constipation. They also encourage the movement of a smooth muscle of the colon.

   

   fennel Seeds treats constipation

   Take a cup of roasted fennel seeds and grind to form a powder. Along with warm water take a teaspoon of this powder. Try this for a few days until you find satisfactory relief.

5. Aloe Vera- It soothes your stomach. It’s best to use pure Aloe Vera gel from the plant. Extract a tablespoons fresh aloe gel and add it to fruit juice. Drink it daily morning empty stomach for a few days.
6. Molasses- Take a tablespoon of blackstrap molasses every day before sleeping. Blackstrap molasses contains magnesium that helps relieves constipation.

7. Figs- Being high in fiber they are considered as a natural laxative. Include figs in your diet if you are suffering from constipation. Eat Fresh figs along with their skin as they contains fiber and calcium. For best results take three to four almonds along with dried figs. For this, you need to soak them in water. After a few hours peel the almonds and grind it. Add dried figs and make a paste. Take it before going to sleep along with a tablespoon of honey.

   

   Figs

8. Ginger and mint- Both are proven to be effective home remedies that alleviate digestive problems. Due to the presence of methanol it is antispasmodic and relaxes digestive muscles. On the other hand, ginger generates heat inside the body which speeds the digestion. Take a cup of steaming water and add ground mint leaves and ginger to it, Steep for 15 minutes. Drink the concoction every day to get rid of constipation.

9. Castor oil- It is a stimulating and strong laxative. It stimulates the bowel movement. Just swallow two teaspoons of this oil empty stomach. You may also add it fruit juice to improve its taste.

   There will be a huge improvement within a few hours. However, do not use this home remedy for a long period of time or it may have an adverse effect on your body.

10. Prunes- They are rich in fiber and improves your digestion. Also, prunes contain certain compounds that promotes the contraction of the intestine. Eat 3 to 4 prunes daily to treat constipation.
    

    prunes

11. Spinach– Spinach is best to get your digestion back on track if you have constipation. It cleanses, regenerates and reconstruct our intestinal tract. Include spinach either in raw form or cooked form daily in your diet. If you are suffering from severe constipation, drink juice of raw spinach 2 times for a few days

The above mentioned home remedies are very effective, safe and cost-effective ways to get rid of constipation. But if they do not work even after changes in your lifestyle and eating habits do consult your doctor for further investigation of treatment.

The post Constipation Causes, Symptoms and Home Remedies appeared first on Home Health Beauty Tips.

Does your stomach ache while cough. You must be suffering from the same when you took a big yawn or hiccups.
You must be wondering what’s wrong with you.

Pain in the stomach while coughing may be due to the tension or contraction of the abdominal muscles. It may be caused by other similar action, such as hiccups and yawning.

When a cough becomes repetitive it leads to giving away of muscle. In case coughing continues for some time it may also cause tearing of the muscle. So it is better to get cough treatment immediately.

Abdominal pain while coughing may be an indication that there is something wrong inside your tummy that needs attention and treatment. Let’s acknowledge details about abdominal pain while coughing.

Pain in the Abdomen While Coughing:Causes|Symptoms|investigations|Home Remedies

What is the Reason of Pain in Abdomen While Coughing

When you are coughing we use the muscles of the stomach and ribs a lot. The stomach muscles are not used to do so much of the work. In the case of repetitive and intense coughing due to overuse muscles of stomach sore.

Usually, this condition is short lived. Once cough subsides muscle soreness eases. Intense coughing may exert pressure on the muscles causing straining which again increases the abdominal pain while coughing.

What is the Character of Abdominal Pain While Coughing?

A pain in the abdomen caused due to coughing is usually aching and mild in character. It may be localized or generalized spreading all over the stomach.

What are the Common Causes of Abdominal Pain While Coughing

Pain in the abdomen is a very common ailment. Few causes of it are constipation, appendicitis, gallbladder diseases, peptic ulcers, mild menstruation and other gastrointestinal infection as well as diseases of the female reproductive system. Other causes may include diseases of kidney, liver, heart, infection, rupture of abdominal muscles and respiratory diseases.

Pain in the Abdomen While Coughing

Abdominal Pain While Coughing May get Worse Due to Following Reasons:

1. Conditions in abdominal wall such as:

• Diseases of stomach wall
• Trauma or strain
• Diabetes or herpes where stomach wall nerves are involved
• Congenital defects of the abdominal wall.
• Surgery

Character of pain:

• Aching
• Constant
• Sharp at the beginning and then becomes dull
• Besides coughing, sneezing, standing for long, lifting the weight, hiccups may also worsen the condition.

2. Hernia- It is pushing off part or whole of the organ through a muscle or tissue opening that holds it. Most a common hernia is a hiatus hernia where part of the stomach is pushed out up through the diagram. Another common hernia is an umbilical hernia and incisional hernia.
It causes pain in the abdomen while coughing and other similar movements or crying and weight lifting.
3. Involvement of the abdominal organs.
Disorders of visceral organs may also cause abdominal pain while coughing.
In such conditions, the location of the pain helps in identification of the involved affected organ. For example, if pain is on a right upper side it may be due to diseases of the gall bladder or liver.

What are the Investigations Performed

Abdominal pain while coughing may be short lived or may be an indication of diseases of the visceral organ. Following

Investigations May be Done:

1. Physical examination is done to note:

• Fever
• Blood pressure
• Pulse rate
• Bowel sounds
• Pulsations of abdomen
• Abdominal distension

2. Assessment is done To determine:

• Tenderness
• Infection

3. Lab tests done include:

• X-rays
• Ultrasound
• CT scans

4. Other investigations include:

• Barium studies
• Endoscopy of gastrointestinal
• Laparoscopy
• Colonoscopy

How to Treat Abdominal Pain While Coughing:

• If there no serious underlying disease, abdominal pain eases after sometime cough is relieved.
• If you are suffering from a chronic cough, then proper treatment to control the bout of coughing is important.
• In the case of weak abdominal muscles and muscle wall, you may meet physiotherapist to guide with exercises to strengthen your muscles.
• In the case of other underlying disorders such as a hernia, trauma etc.. Proper treatment of underlying diseases may help.

Home Treatment for Abdominal Pain While Coughing:

1. Take a half teaspoon of ginger juice and mix it with a teaspoon of honey. Drink this concoction four times in a day. This will loosen a cough and will make it easy to cough the phlegm out.
2. Drink ginger tea three times a day. This cures a cough, but and also provides relief from abdominal pain caused by relaxing the tensed muscles.
3. Massage your abdominal area with essential oils to relieve pain.
4. You can have an aromatherapy.
5. Keep your palm pressed on the spot where the pain occurs,

Home Treatment for Abdominal Pain While Coughing

While coughing, and foment the place with a towel dipped in hot water
If above home remedies do not work, please consult your doctor to prevent your symptoms getting worse.

The post Pain in the Abdomen While Coughing:Causes|Symptoms|investigations|Home Remedies appeared first on Home Health Beauty Tips.

Night-time leg cramps may be defined as sudden, painful, Involuntary and strong contractions of the muscles of the calf while resting. It may also occur in a foot or thigh. It gives a feeling of a hard lump. It usually comes suddenly, but may remain for a few to several minutes. Mostly it occurs just after you fall asleep or wake up.

6 Home solutions to night-time leg cramps

This is more common in middle-aged, pregnant women and elderly. Young people may also suffer from night-time muscle cramps.
Although in most of the cases, these cramps are harmless, but they may be a symptom of some underlying disease.

The exact cause of night-time leg cramps is not known, but the following factors may contribute to it:

• Injury
• Decreases amount of magnesium and calcium. This is common during pregnancy.
• Extremely cold temperature.
• Overexertion or exercising
• Diseases that cause a problem with blood flow, for example, kidney diseases, thyroid diseases, uncontrolled diabetes, and multiple sclerosis.
• Dehydration.
• Diarrhea and arthritis
• Deficiency of potassium and calcium in the blood.
• Birth control pills.
• Certain medication such as steroids, stations and diuretics.
• Awkward leg position while sleeping.
• Standing for a long time, especially on a hard surface.
• The procedure of dialysis.

Night-time leg cramps are like nightmares when they wake you up due to intense pain. Even after the pain is gone muscles may sore for a few minutes to hours. Below are some home remedies to relieve them:
1. Stretches- If you Experience night-time leg cramps before going to bed or just after you are awake stretching may help you.

Stretching legs towards the walls:

• Lie down to face the wall on the opposite side of the affected leg.
• Now extend the cramped leg towards the wall.
• Try to touch the wall with the cramped leg.
• Remain in this position for about 30 seconds.
• Revert back to the beginning position.
• Repeat this until you get relief.

Stretching with the help of a towel:

• Take a towel
• Place the affected leg in the towel.
• Now horizontally pull the towel.
• Enclose the affected part in the towel by folding it in half.
• Hug the towel by grabbing its open end.
• Practice it until it relieves night-time leg cramp.

Stretching with the help of a towel

Stretching the inner calf:

• Stretch your affected leg forward.
• Remember that your foot should be placed flat on the floor.
• Now try to extend the other leg back keeping it straight and place the heel on the ground. Remember the heel should be placed flat.
• Now stretch the calf by leaning into the wall.
• Remain in this position for 30 seconds.
• Revert back to the beginning positions.
• Repeat this stretch till you get relief.

2. Application of the heat- Heat dilates the blood vessels and enhances the blood flow towards the affected muscles. It also relaxes the muscles and relieves night-time leg cramps.

You may use a hot wash cloth or electric heating pads for this purpose. Apply them on the affected part for not more than 20 minutes. If you don’t get any relief you can repeat the procedure after 20 minutes.

*Remeber the temperature of a heating pad or washcloth should be comfortable.

3. Wintergreen oil- Methyl salicylate present in the wintergreen not only relieves the pain, but also promotes the flow of the blood and relaxes the muscle.

Wintergreen oil-

How to use:

• Take 1 teaspoon of wintergreen oil.
• Mix it with 4 teaspoons of vegetable oil.
• Apply this preparation the affected part.
• Massage for 10 to 15minutes.
• Repeat this 4 to 5 times a day.

4. Epsom salt- Epsom salt relaxes the muscle and relieves night-time leg cramp.
How to use:

• Take 2 tablespoons of Epsom salt.
• Add it into a bathtub filled with warm water.
• Submerge yourself in the bathtub for 15 to 20 minutes.

5. Evening primrose oil- Primrose oil is anti-inflammatory and is used to treat acne, eczema, heart diseases and nighttime leg cramp. Take 4 grams of Evening primrose oil daily to relieve your symptoms.

Evening primrose oil

6. Skullcap and valerian herbs- Both these herbs calms the contracted muscles and thus reduces discomfort. It also treats insomnia and anxiety.

Besides above Home Solutions to Relieve Night-time Leg Cramps Keep in Mind:

1. Night-time leg cramps may be a result of magnesium deficiency. Consume 300 to 500 grams of magnesium every day. Foods rich in magnesium are fish, green leafy vegetables, yogurt, banana, beans and dry fruits. You may also take magnesium supplements after consulting your doctor.
2.  Potassium deficiency may also result in night-time muscle cramps. Consume foods rich in potassium such as banana, coconut water, apricots, grapes, oranges and cabbage.
3. Drink at least 10 glasses of water daily to keep your body hydrated.
4. Avoid wearing tight clothes. Do not use tight bed sheets as they may bend the toes downwards. This constricts the muscle, interfere blood flow and activates night-time leg cramps.

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Vaginal dryness is a medical condition characterized by the lack of moisture in the vaginal area of a woman. This may result in dryness, itching, irritation and burning sensation. Vaginal dryness makes sexual intercourse painful and may also result in bleeding. Mostly it affects post-menopausal woman, but it may affect women of any age group.

Normally the estrogen hormone, a group of steroid hormones produced by the ovaries, that promotes the development and maintains female characteristics of the body, keeps the walls of the vagina lubricated by maintaining a thin layer of clear fluid. Fall in the level of estrogen hormone causes dryness of vagina.

Vaginal Dryness Causes, Symptoms, Management and Home Remedies

Factors that contribute to vaginal dryness are:

• Menopause
• After childbirth
• During Breastfeeding
• Radiation and chemotherapy.
• Surgical removal of ovaries
• Anti-estrogen medications given in the treatment of endometriosis (abnormal growth of the cells that are similar to the cells that forms the lining of the uterus) and uterine fibroids due to which the level of estrogen hormone drops and reduces the amount of the moisture making the vagina less elastic and thinner.
• Psychological reasons such as stress, anxiety, problems in relationships
• Absence of foreplay may also contribute to the dryness of the vagina.

What are the Symptoms of Vaginal Dryness:

Vaginal dryness itself may be a symptom of some underlying disease. Other symptoms that may accompany it are:

• Irritation
• Itching
• Painful intercourse
• Burning
• Abnormal vaginal bleeding
• Loss of libido

Symptoms of Vaginal Dryness

How is Vaginal Dryness Treated:

Vaginal dryness is a very uncomfortable condition and may hamper sex life. But this condition can be treated by changes in lifestyle, counselling, certain medicine and home remedies.

The following approaches are considered in its management.

1. First of all removals and treatment of the underlying cause is considered.
   In the case of low estrogen level doctor may prescribe vaginal estrogen creams, ring or tablet to relieve vaginal dryness.
2. Avoid debouching, scented lotions and soaps as they may worsen your situation.
3. Drink lots of water.
4. Give more time to foreplay.
5. Practice meditation, yoga and breathing exercises to reduce stress.
6. In the case of problems in the marriage, you and your partner may approach a counselor.
   Apart from the above approaches below are few natural home remedies to treat vaginal dryness;

Natural Home Remedies to Treat Vaginal Dryness

There are a number of alternative treatments of vaginal dryness. The doctor may recommend may recommend estrogen-based, therapies which may include vaginal inserts in the form of a ring, pellet or creams, a skin patch that releases estrogen or oral medications.

In comparison to them, natural home remedies for the treatment of vaginal dryness are more effective, safe, easy to apply, easily available and inexpensive.

Below a some effective home remedies for the treatment of vaginal dryness:

1. Aloe Vera-

   Extract aloe Vera gel from fresh aloe Vera plant and mix it with the milk. This mixture is very effective in the treatment vaginal dryness. You can also apply aloe Vera gel to the affected area to relief yourself from vaginal dryness. Consuming a glass of aloe Vera juice may also help to enhance natural lubrication.

2. Coconut Oil- The rich texture and soothing property of coconut oil make it useful to treat vaginal dryness. Coconut oil moisturizes the vaginal area and helps vagina to retain its moisture. A woman suffering from vaginal dryness may apply coconut oil to the vaginal area before having sex to stay lubricated throughout the action. This prevents them from the pain during the intercourse due to insufficient lubrication. Coconut oil has antibacterial properties and is effective in the treatment of vaginal dryness caused due to bacterial infection. Consuming coconut oil also is beneficial to enhance lubrication.
3. Flaxseeds- Flax seeds contain plant estrogen. Also, it promotes lubrication. Eat flaxseed daily or use flaxseed oil to treat vaginal dryness.
4. Black cohosh tea- Take a black cohosh powder and add it to the steaming water. Steep it for some time and then strain it. Drink this tea regularly once a day to treat vaginal dryness.
5. Chasteberry- It is known to normalize the level of sexual hormones. It is also effective to vaginal dryness and other menopausal symptoms. You may consume it in capsule form or liquid extract.
6. Kiwi wine extract- It is a natural lubricant and moisturizer. It does not destroy the pH balance and vaginal flora and provides a soothing effect.
7. Consume comfrey- It enhances lubrication and soothes the vagina. Comfrey gel and ointments are also useful to combat this problem.
8. Salmon and tuna fish- They contain omega- fatty acid that increases the level of estrogen hormone and treats vaginal dryness.
9. Vitamin E suppositories- It is easily available over the counter. It stimulates the mucus of vulva and vagina and moisture it along with preventing infections. 

Besides, above home remedies consume lots of fruits. Nut, Soy and seeds such as pumpkin seeds and sesame seeds. Eat food rich in iron, vitamin E and B complex essential fatty acids and minerals, Practice Kegel exercises daily to strengthen the vaginal muscles and to treat vaginal dryness.

The post Vaginal Dryness: Causes|Symptoms|Management and Home Remedies appeared first on Home Health Beauty Tips.

Rheumatoid arthritis is an autoimmune disease. Our immune system which usually protects our body against the attack of virus, bacteria and other foreign substances by mistakes starts attacking our joints. Due to this the tissues that line the joints becomes thick, swollen, red and inflamed. It is a very painful condition.

What is Rheumatoid Arthritis: Symptoms, Causes, Diagnosis, Treatment and Home Remedies

Most commonly affected joints in rheumatoid arthritis are:

• Hand joints
• Feet joints
• Elbows
• Knees and
• Ankles

What are the Symptoms of Rheumatoid Arthritis:

Symptoms of rheumatoid arthritis may mimic symptoms of other diseases. Few characteristic symptoms of this disease are:

• The stiffness of joints that may limit motion.
• Pain and redness of the affected joint.
• Joints are affected in a symmetrical pattern.
• Tiredness
• Multiple joints may be affected
• Limping
• Warmth of the joints
• Deformity of joints.
• Redness of joints
• Rheumatoid nodules
• It is a chronic disease and there may be remission and flares of the symptoms.

the symptoms of rheumatoid arthritis

What are the Causes of Rheumatoid Arthritis:

The cause of rheumatoid arthritis- the exact cause of rheumatoid arthritis is not known. It has been found that people with a specific genetic marker known as HLA shared epitope have more chance of developing rheumatoid arthritis

However, There may some Triggering Factors such as:

1. An infectious agent such as virus and bacteria.
2. Heredity
3. Smoking
4. Exposure to silica
5. Chronic periodontal diseases.
6. Gut bacteria
7. Obesity
8. Physical and emotional trauma
9. Stress
10. Pollution and insecticides.

the causes of Rheumatoid arthritis

How is Rheumatoid Arthritis Diagnose:

• Your doctor may ask you questions related present history, any other medical condition and family history. He may also examine affected joint.
• The blood test is done to detect the presence of rheumatoid factor. It is an antibody that is present in the blood of about 80 percent of patients suffering from RA.
• A blood test is also done to check the level of C-Reactive protein and ESR which are usually high in inflammatory conditions.
• X-ray and MRI may be done for further investigation and to look for the loss of bone or erosion.

What is the Treatment of Rheumatoid Arthritis:

The main goal in the treatment of Rheumatoid arthritis is to stop the inflammation, ease the existing symptoms, prevent further damage to organs and joints and improve the physical functions.
Your health care provider may prescribe medicines to slow the activity of the disease and to relieve the symptoms. Surgery may also be recommended in some cases where permanent damage limits the daily activities.
Further, in this article, we will discuss the home remedies to treat rheumatoid arthritis.

9 Home Remedies to Relieve the Symptoms of Rheumatoid Arthritis:

1. Fish Oil- Fish oil is rich in omega-3fatty acid, which reduces the inflammation and pain.
   Take 2.6 grams of fish oil every day. You may also eat cold water fishes such as salmon and tuna fish as are rich in omega-3 fatty acids.
   *In some people fish oil increases bruises and may cause bleeding. Also, it interferes with certain medications so it is better to consult your doctor before taking it.
   

   Home remedies to relieve the symptoms of rheumatoid arthritis fish oil

2. Apple cider vinegar- Apple cider vinegar is rich in magnesium, potassium, calcium and phosphorous. It is anti- inflammatory and reduces pain.
   Add 2 teaspoons of apple cider vinegar in a cup of warm water. You may add a teaspoon of honey to it. Drink it once a day to relieve the symptoms of rheumatoid arthritis.
3. Tea tree oil- This is an ancient remedy to treat joint pains. It is anti-inflammatory and antiseptic.
   Take equal quantities of tea tree oil and olive oil. Mix it properly and apply to your joint. Massage gently before going to the bed.
4. Turmeric- Curcumin present in the turmeric is and anti-arthritic an anti-inflammatory. It blocks the enzymes that are responsible for causing inflammation. It is a good substitute to NSAIDs given by your physician to relieve the symptoms of rheumatoid arthritis.
   Take a cup of water and boil it. Add a tablespoon of turmeric powder to it and again boil for about 15 minutes. Cool it and drink it times a day.

   * The High dose of turmeric may thin your blood and can also upset your stomach so consult your doctor before having it.

5. Evening primrose oil- It contains gamma linolenic acid, which reduces inflammation.
   Take 4 grams of evening primrose oil daily to relieve the symptoms of rheumatoid arthritis.
   * It may cause a headache, nausea, diarrhea, gas, can interfere medications, so it is better once consulting your doctor before having it.
   

   Evening primrose oil-

6. Hot and cold application- Hot compress relaxes the muscles and cold application reduces inflammation and swelling. This finally reduces the pain.
   Take a hot water bag and wrap it in the towel it over the affected joint. After 3 minutes, remove hot compress and then place ice cubes wrapped in cheesecloth for about a minute. Repeat this for 20 minutes 2 times a day to relieve the symptom of rheumatoid arthritis.
7. Garlic- It inhibits cytokines that are pro-inflammatory substance. It also fights against free radicals and prevents oxidative damage.
   Eat 1 to 2 fresh cloves of garlic daily to relieve symptoms and treat rheumatoid arthritis.
8. Ginger tea- Gingerol present in the ginger is anti-inflammatory and reduces t-cells and immune -cell action.
   Grate a piece of ginger and add it to boiling water. Steep it for 15 minutes. Strain and drink the tea 2 times a day. You may also eat stir-fried or fresh pickle of ginger. You may also apply ginger oil to the affected joint and massage for a few minutes to reduce the pain.
9. Green tea- Green tea contains antioxidants that suppress the immune system and prevents oxidative damage. Drink green tea daily 2 to 3 times.
   

   Green tea remedies to relieve of rheumatoid arthritis

   Besides above home remedies avoid red meat, gluten containing foods, refined sugar, fried foods, alcohol and processed foods as they can make the symptom of rheumatoid arthritis worse.

If inflammation caused due to rheumatoid arthritis is not checked, it mat lead to damage of cartilage and bones. The joint may lose their mobility by becoming loose, unstable and painful. Once the damage is caused t can not be reversed. Thus, an early diagnosis and treatment of the disease are very important.

The post What is Rheumatoid Arthritis: Symptoms, Causes, Diagnosis, Treatment and Home Remedies appeared first on Home Health Beauty Tips.

Mouth ulcers also are known as Aphthous ulcer. They appear inside the mouth on the cheek, soft palate and tongue.
These sores may be smaller that clear in a few days to few weeks. They may be big and deep with an irregular border and raised borders that take several weeks to heal up. There may be a cluster of several pin sized small ulcers.
Usually, these mouth ulcers are white with red, raised borders, but may be gray in color. Rarely in the case of several mouth ulcers, there may be fever, weakness and swollen lymph nodes.

What is Mouth Ulcers:Cause,Symptoms, Home Remedies

What are the Cause of Mouth Ulcer:

There is no exact known cause of ulcer but following causes are known to trigger the condition:

1. Stress
2. Constipation
3. Indigestion.
4. Tissue injury.
5. Vitamin B complex, folic acid and iron deficiency
6. Certain foods such as citrus foods or spicy food.
7. Ill-fitted dentures and braces.
8. Medications such as painkillers and beta-blockers.
9. Cheek bites.
10.  Acidity.

Although these mouth ulcers have mostly healed on their on own with time, but they may cause difficulty in drinking, brushing and speaking. Mouth ulcers are very common, but irritating.

What are the Symptoms of Mouth Ulcer:

Below are a few quick and easy homemade remedies to relive the symptoms of mouth ulcer:

1. Rinse with saline- Take a glass of warm water and add to it 2 teaspoons of salt. Mix the ingredients well. Sip the solution and hold it in the mouth for a few minutes. Swish the solution from one side to another in the mouth and then spit in the sink. Repeat this process 3 to 4 times in a day to relieve the symptoms of mouth ulcer. Remember not to drink this solution or it may cause dehydration.

   

   Rinse with saline-

2. Application of the honey- Honey acts as a natural humectant that prevents dehydration by retaining the moisture. It is anti-microbial and promotes healing. Take Few drops of honey and apply it on the sores. You may also mix honey with a pinch of turmeric powder before applying it on your sore. Although this may burn a little for a few minutes, but after some time, you will find it effective to relieve the symptoms of the mouth ulcer. Repeat this until your ulcer heals.

3. Licorice root- Take few Licorice roots, crush and soak them in 2 cups of water. Wait for 3 hours and rinse your mouth 4 to 5 times in a day to relieve the symptoms of mouth ulcer and to heal them.

   

   licorice root remedy for mouth ulcer

4. Rinse with baking soda- Take a pinch of baking soda and add it into a glass of warm water. Now rinse your mouth 2 to 3 times in a day. This not only wards off the bacterias from the mouth, but neutralizes acids, reduces inflammation and relieves the symptoms of mouth ulcer. Alternately, you may also make a thin paste by adding 1 tablespoon water to a teaspoon of baking soda. Apply this paste to the affected area 4 to5 times in a day.

5. Coriander seeds- Owing to its anti-inflammatory properties Coriander seeds are very effective to relieve symptoms of mouth ulcer. Boil some coriander seeds in 1 cup of water, strain the preparation and cool it. Rinse your mouth with this infusion and repeat this process 4 to 5 times in a day.

6. 3 percent hydrogen peroxide- Mix water and 3 percent hydrogen peroxide in equal amounts. Rinse your mouth with this solution 3 times in a day.
   Remember not to swallow it.
7. Ice cubes or ice chips- Suck ice cubes to reduce inflammation, swelling and relieve the symptoms of mouth ulcer by causing numbness. You may also take sips of cold water and hold it in your mouth for a few minutes.
   

   Ice cubes or ice chips

8. Lemon to relieve symptoms of mouth ulcer- Just cut a lemon in two halves and directly apply it on the sore. This may sting and burn at first, but then it becomes numb. You may apply honey at the end.

   Take half teaspoon of baking soda and add a teaspoon lemon juice, half teaspoon honey and 2 teaspoon water to it. Mix all ingredients and then apply it on the ulcers 2 times in a day. Repeat this for a few days to heal the ulcer.

9. Aloe Vera gel- Aloe Vera is antibacterial, antiviral and anti-fungal- Extract, Aloe Vera gel from the plant and on the affected area to relieve symptoms of mouth ulcer and promotes its healing.

   

   Aloe Vera gel-

10. Basil leaves- Owing medicinal properties chewing basil leaves 2 to 3 times a day is found effective in healing the ulcers.
11. Coconut- You may drink coconut water or eat dry coconut to treat and relieve the symptoms of the mouth ulcers. You may also apply coconut oil to the affected area to reduce the pain.

Next time whenever you have mouth ulcers, try any of the above-mentioned home remedies to relieve the symptoms of mouth ulcer. Prevention is always better than cure.

Ways to Prevent Mouth Ulcers:

Below are few things to keep in mind in order to prevent mouth ulcers:

1. Avoid spicy, fatty and acidic foods.
2. Eat green leafy vegetables that are rich in vitamin and minerals.
3. Maintain oral hygiene.
4. Eat a diet rich in fiber to avoid constipation.
5. Drink plenty of water.

In the case of large, multiple and persisting mouth ulcers along with fever please see your doctor.

The post What is Mouth Ulcers: Causes, Symptoms, Home Remedies appeared first on Home Health Beauty Tips.

In this era, when cardiovascular diseases have become so common, healthy heart is a boon to human body. Certain causes of heart diseases are stress, lack of exercise, unhealthy food habits, excessive weight, extreme use of drugs and alcohol, smoking. In spite of this, maintaining a disease-free heart becomes quite easier if you include certain elements to your daily diet and some sets of exercise in your schedule. There is a list of some foods that can be added to your diet to make it appropriate for your heart.

Foods That Keep Your Heart Healthy

1. The Fruit Power

Fruits are the most nutritious and delicious food. Adding below mentioned fruits to your diet is one of the best decisions you can take to get a happy heart.
Apple :- The famous proverb- ‘an apple a day keeps the doctor away’ includes cardiologists too. Apples contain strong antioxidant flavonoids which are very important in preventing plaque in arteries and inhibiting inflammation. Pectin is also a constituent of it which ensures lower cholesterol levels. It also contains generous amount of another antioxidant i.e. vitamin-C.
Berries :- Berries too are rich in antioxidants. A bowl full of raspberries, strawberries, black currants, bilberries and blueberries will give you relaxed blood vessels, pump up good cholesterol levels and lowers blood pressure.
Pomegranate :- Fights with several cardiovascular diseases by decreasing oxidative stress and supporting the production and function of nitric oxide to combat inflammation. A study showed that it has a unique cardio-protective antioxidant named as punicalagins. Pomegranate also inhibits the oxidation of injurious LDL cholesterol.
Banana :- Though indirectly, but banana, being rich in potassium, helps a lot to maintain healthy heart. Potassium is very helpful to kidney in excreting excess amount of sodium and as a consequence, balanced blood pressure is attained by the body.

Foods That Keep Your Heart Healthy

2. Heart-friendly Vegetables

Vegetables are always the best in terms of good health. Tomatoes abundant in lycopene (which is also responsible fot the red color) named antioxidant prevent heart from various risk factors. Profuse in Vitamin A, K and C, carrots not only safeguard heart from coronary diseases but also boost it. Spinach and lettuce are rich in folic acid which lowers the level of homocysteine and low levels of it ensures less risk of getting heart strokes and attacks.

Heart-friendly Vegetables

3. Caring Wholegrains & Beans

Whole grains and beans contain high amount of fibers, antioxidants, phytosterols and phytoestrogens. These elements make them very suitable for heart. Especially the soluble fiber present in it. Liver use bile juice to digest fat and these soluble fibers bind to bile as we cannot digest fibers. In this way, this fiber-bile complex gets excreted out as the body waste, and consequently, the levels of cholesterol in body become lowered. Some examples of whole grains are oats, barley, wheat, brown rice, buckwheat, millet, quinoa, triticale etc. Popcorn is also a great source of fibers and can be an excellent choice in terms of taste and snack.

Caring Wholegrains & Beans

4. Nutritious Yoghurt, Raisins & Green Tea

In a study, it was found that people having gum diseases are quite prone to suffer from heart diseases. Yoghurt, raisins and green tea are best to rescue oneself from gum diseases and thereby the heart disorders. Curd or yoghurt contains probiotics which creates unfriendly environment for the bad bacteria to grow in mouth and gums remain healthy. Catechins present in green tea, induces inflammatory action of body to fight against the bacteria of mouth.

Nutritious Yoghurt, Raisins & Green Tea

5. Nourishing Fishes

Fishes like salmon and tuna are enriched with omega-3 fatty acid that escapes heart from blood clotting by lowering the levels of triglycerides in the blood. Also, it is capable to decrease blood pressure and prevent irregular rhythms of heart.

Nourishing Fishes

6. Wholesome Nuts and Oils

People who include canola oil, flaxseed oil, walnuts, pecans, almonds, hazelnuts, pine nuts, pistachios, peanuts are less likely to get heart diseases than the individuals who do not consume these often. These oils and nuts contain omega-3 fats to secure the heart from coronary and cardiovascular diseases.

Wholesome Nuts and Oils

7. Yummy and Healthful Chocolate

Everyone loves chocolate and now you have one more reason to like it. Chocolate is very amiable to heart. It has a lot of benefits regarding heart health. Cocoa has a compound named as epicatechin which boosts nitric oxide- substance crucial for healthy vessels. Dark chocolate is rich flavanols that ensures the proper functioning of blood vessels. Healthy blood vessels lower the danger of high blood pressure.

Yummy and Healthful Chocolate

Due to excessive use of cigarettes, unhealthy living conditions and wrong food habits, people have become vulnerable to have heart disorders. However, some of the foods which are mentioned above can obstruct your heart to get diseases. Right food accompanied with some workout will give you the healthy heart as well as keep yourself in a good shape.

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Stomach ache or abdominal pain is not a disease, but a symptom of some underlying disease. Few causes of stomach ache are as follows:

1. Mild menstruation.
2. Stomach flu.
3. Indigestion.
4. Constipation.
5. Pelvic inflammatory disease.
6. Ulcers.
7. Lactose intolerance.
8. Irritable bowel syndrome.
9. Food allergies.
10. Gastritis.
11.  A hernia.
12. Gall stone.
13. Urinary tract infection.
14. Appendicitis.
15. Worms.
16. Gastro-esophageal reflux.
17. Crohn’s disease.
18. Food poisoning

Everybody experience stomach ache with varying related symptoms such as diarrhea, nausea, vomiting at some point in their life. It is more common in children, elderly and menstruating women.

10 Home Remedies to Relieve Stomach Ache

Mild and uncomplicated stomach ache usually caused due to bloating of stomach, indigestion, constipation, gas, mild menstruation and similar conditions can be relieved at home with simple home remedies.

Home Remedies to Relieve Stomach Ache:

1. Asafoetida- Take 2 pinches of asafoetida and add it to 1 teaspoon of ghee. Heat it for few seconds. Cool this mixture and apply over your navel. Now massage gently for a few seconds in a circular motion.

You may also add 1 teaspoon of asafetida to 1 cup of warm water. Now soak cheese cloth in it, strain it and place over the stomach to ease discomfort and pain.

Drinking warm water containing a pinch of asafoetida 3 times a day is also effective as it is anti-spasmodic, antiflatulent and anti-inflammatory thus relieves stomach ache caused by indigestion.

relieve stomach ache

2.Chamomile tea- Take few chamomile leaves or chamomile tea bags and put them a cup of boiling water. Keep it for 20 minutes to steep and then strain it and sip this tea slowly. Chamomile is anti-inflammatory and relaxes the muscles of the digestive tract, thus relieves stomach ache.

3.Bishops seed – It is considered to relieve stomach ache, indigestion and anorexia immediately because of its mild alcoholic property.
Take a teaspoon bishops seed and add a pinch of salt to it and eat it followed by sipping a cup of warm water.

4.Ginger- It contains gingerol, that fight against the free radicals. Ginger is anti-inflammatory and aids digestion by neutralizing stomach juices.
Take a few slices of ginger, add it to a cup of water and heat it. After a few minutes, remove it from heat. Now strain it, add half teaspoon honey and sip it slowly to relieve stomach ache. You may also take ginger to ease nausea.

Ginger Remedies to Relieve Stomach Ache

5.Peppermint- Peppermint calms the muscles of the stomach, improves bile flow and improves the digestion.

Take a teaspoon dried peppermint leaves and add it to one cup of boiling water to steep it. After 10 minutes, strain it, add a half teaspoon honey and sip it slowly. Alternately chew some peppermint leaves to relieve stomach ache.

Peppermint Remedies to Relieve Stomach Ache

6.Warm water and lemon- Lemon is highly acidic and triggers the stimulation of hydrochloric acid. Hydrochloric acid released in stomach breaks the food we eat and helps in digestion.

Take a glass of warm water and squeeze a lemon in it. Now drink it to ease indigestion, flush out the toxins from the body and relieve stomach ache.

7. Fennel seeds- Chew fennel seeds after meals to enhance digestion.
Anethole present in fennel seeds triggers the digestive juice secretion and improves their flow. On the other hand owing to its inflammatory properties fennel seeds relieves stomach ache and discomforts.

Fennel Seeds Remedies to Relieve Stomach Ache

8.Hot Pack- Place hot pack or hot water bottle on your stomach to relax the stomach muscles and relieve stomach ache. Remember hot pack should be very warm, but comfortable. It is better to lie down before you place a hot pack over your stomach.

9.Apple cider vinegar- Owing to its antibiotic properties Apple cider vinegar not only helps to soothe the stomach but also improves digestion.
Take a tablespoon apple cider vinegar, 1 cup water, and a tablespoon honey. Mix them well and drink it to relieve stomach ache.

10.Yogurt- Yogurt contains probiotics. They are good bacterias that promote digestion. Remember not to add sugar to the yogurt. You may add coriander leaves or cardamom powder to yogurt to relieve stomach ache.

Yogurt Remedies to Relieve Stomach Ache

So next time if you have a mild stomach ache, try above mentioned natural and simple home remedies. Usually, causes of stomach ache are not very serious and is treated. But In the case of persistent and recurring severe sharp pain or if stomach ache accompanies vomiting, diarrhea, fever and other related symptoms it is better to see a doctor.

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Have you ever wondered that drinking water can do wonders for you? Well, the answer is yes. Human body is composed of 75 percent of water. It provides nutrients which are beneficial for the body. Each and every system of body demands sufficient amount of water to function properly.

Even the blood which is running through the veins is 80 percent water and it assists kidney to work smoothly. It is well known that water is must for a healthy body but here we are about to focus on its beauty benefits. Few of them are enlisted below.

1. Gives Youthful and Glowing Skin

By consuming 8 to 10 glasses of water per day can add permanent radiance to your skin. Water hydrates from within and removes toxins from the body, leaving skin healthy, glowing. It also makes your skin free from wrinkles by increasing its elasticity. With adequate amount of water (8 to 12 glasses), kidneys work efficiently to remove toxicity through urine. Liver is itself made of 96 percent of water; nevertheless, it needs good amount of water to emulsify fat. Proper functioning of liver is one of the major factors on which the health of skin depends.

The more you drink water, the more efficient will be the liver and consequently, will surely give you healthy skin. Different forms of water can support your skin regime very well. Warm water opens up your skin pores so that the dead cells can be removed and creams can do better penetration into your skin. While, cold water or ice cubes closes pores to make skin smooth and supple.

Water And It’s Beauty Benefits

Ice cubes prevents skin from dirt and pollution. You can get rid of acne and pimples by ice cubes. This warm and cold combination can give you even toned and healthy facial glow.In additions, water battles up with several skin diseases like eczema and psoriasis.

2. Beautiful Hairs and Healthy Scalp

Likewise, dehydration can also lead to dry, frizzy and unhealthy hairs. More water ensures flushing out of toxins from body and as a result, your hairs will grow faster. Hydrated hairs are stronger that do not go under breakage and grow faster. Adequate amount of water accompanied with some exercises can make you the master of gorgeous hairs.

Beautiful Hairs and Healthy Scalp

Natural hair growth requires certain amount of water for cell regeneration and growth. Water keeps scalp healthy and dandruff free. Water accompanied with lemon juice, baking soda or mint leaves boiled in it- all of these can be good remedies for itchy and oily scalp. Mint wash makes your hairs free from frizz and add natural shine to it.

3. Sparkling and Beautiful Eyes

Dryness and fatigue can make your eyes look like tired and puffy. Yet there is a solution to this. Drinking 2 to 3 liters of water can make your eyes gorgeous and healthy too. Some splashes of cold water in the morning can give you refreshed and sparkled eyes. There are some foods which contain adequate amount of water to meet the needs, like carrots, guavas, watermelons, citrus fruits, papaya, spinach, etc. Rose petals suspended in water, when left overnight, turns as rose water- the tonic for eyes.

Sparkling and Beautiful Eyes

Rose water eliminates dark circles and can be used as eye drops to treat mild eye infections. You can buy a bottle of rose water from market and mix it with water to enjoy the advantages it offers.

4. Helps in Weight Loss

As mentioned earlier, lack of water can lead to liver dysfunction. Inevitably, liver becomes unable to burn fat into energy building up the body weight. So, losing weight is one of the prominent rewards you can have by drinking water.

Helps in Weight Loss

Consuming enough water gives you the sensation of ‘full stomach’ and thereby your diet becomes less resulting in weight loss.

5. Water as Stress Reliever

Similar to other organs, brain too requires water to perform systematically. There are various stress hormones that brain releases, one of them is Cortisol. Hydrated state of it ensures stress levels down. Actually, dehydration and stress are complementary to each other.

Stress increases dehydration and dehydration elevates stress. These two work in a cyclic manner which takes away the beauty and charm of both body and spirit. Water being ‘the elixir of life’, works best to restore the beautiful you.

Water as Stress Reliever

As per as the health is concerned, there are so many advantages of water. One should always consume room- temperature water as chilled water is not appropriate for physiological activities of body. Never accompany water with meals as it reduces the digestive fire. Drink water at least half an hour before and after a meal. Doing so will result in efficient digestion and by that means you will get healthy and nourished skin. Water is full of vitality and youthfulness. Hence, drink water and be beautifully happy.

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Alzheimer’s also known as senile dementia is a progressive mental disease that gradually destroys memory and also deteriorates other brain functions. It is a common disease that effect more than 10 million people every year.

This is a common type of neurodegenerative dementia where there is the death of brain cells.

What is Alzheimer’s: Symptoms, Risk Factors, Prevention and Diet

Following are the symptoms of Alzheimers’s:

1.  Repeating statements and questions.
2.  Forgetting dates, appointments even conversation and names.
3.  Misplacing possessions and looking for them at illogical locations.
4. Unable to express feelings or define objects.
5.  Difficulty in concentration, reasoning and thinking.
6.  Unable to manage different tasks at a time.
7.  Difficulty in managing finance.
8.  Getting lost even in familiar places.
9. Unable to recognize familiar faces.
10. Difficulty in taking decisions.
11. With advance stage people even forget their name and how to perform routine tasks like brushing, bathing, going to the toilet or dressing.

12. Depression, social withdrawal, irritation, aggression, delusion and mood swings.

alzheimers

Risk Factor for Alzheimer’s:

1. Age- This is the greatest risk factor as the rate of Alziemers increases after 60 years. However, Alzheimer’s can begin at 30’s.
2. Family history- This is the second biggest risk factor for Alzheimer’s.
3. Chronic diseases like diabetes, blood pressure, high cholesterol.
4. History of trauma.
5. Sleep apnea and other sleeping disorders.

As Alzheimer’s progresses, a patient’s ability to recognize food decreases, he/she losses sense of smell and taste, and all these factors results in loss of appetite. In the absence of proper nutrition health of the patient suffers and results in weight loss and other behavioral problems.

It is very important for the Alzheimers patient to eat a complete and balanced diet to boost overall health and immunity.

Risk Factor for Alzheimer’s

Points to keep in Mind while Planning Diets for Alzheimer’s:

1. Variety- Add variety and color to the food. Include vegetables, fruits and wholegrains to the meal.
2. Add low-fat food and exclude saturated fats such as butter, ghee, meat, lard etc and cholesterol-rich foods.
3. Eat whole grains.
4. Lean protein food is the preferred source of protein.
5. Processed foods and refined sugars should be cut down.
6. Low intake of sodium and salt.

Tips that can help in Planning a Meal for an Alzheimer’s Patient:

1. Try to serve a meal in surroundings free from distractions such as television, radio etc.
2. Avoid dishes that are patterned, use light colors, preferably white dishes for colorful foods and dark color dish for white or light color foods.
3. To avoid much confusion table setting should be simple.
4. Check the temperature of the food before serving it as an Alzheimer’s patient is unable to analyze or describe if the serving is too hot.
5. Serve one food at a time.
6. A person with Alzheimer may take an hour or longer to finish the meal.

7. Many a time patient forgets even after having meal so if they ask for meal give something light to eat like biscuits or shakes.

In beginning Alzheimer’s appear as simple forgetfulness, but gradually it deteriorates speech and coordination making life miserable. Your doctor may prescribe few medicines such as Cholinesterase inhibitors, antidepressants, and anti-anxiety medicines to help the patient with the memory behavioral symptoms and other cognitive symptoms but there is no proper treatment of Alzheimer’s.

To some Extent a Healthy Lifestyle and Proper Selection of Foods may Prevent the onset of Alzheimer’s.

Following lifestyle modification may reduce the risk of Alzheimer’s:

1. Regular exercises- Exercise daily for about 30 minutes. Exercise releases Endorphin hormone that is a feel good hormone and stimulates the brain and slows the deterioration process.
   

   Regular exercises

   
   Mental stimulation- Try to indulge youself in activities that keep your brain active for example:
   – Reading a newspaper or a book.
   – Indulge yourself in creative activities like dancing, painting, music. You can also start learning a new language or to play a musical instrument.
   -Try to solve sudoku, puzzles, riddles, card, word games and other brain teasers. These mental workouts enhance the capacity of the brain to keep cognitive associations.
2. Proper sleeping habit- Maintain a sleep routine. Take a nap during the day to recharge yourself. Relax before sleeping by reading a book, having a bath, or doing some light stretching exercises. Do not watch television or computers before sleeping
3. Manage stress- Practice yoga and breathing exercises to relieve stress. Have a massage or soothing bath. Give priority to your happiness and get time for things that make you happy like going for a long drive, playing with your kids or playing music. Laughing is best to exercise to eliminate stress.
4. Diet- What you eat affects you all over health. To keep your brain healthy add foods that are good for the brain in your meals.
   

   Foods that prevent Alzheimer’s

5. Foods that Prevent Alzheimer’s are as Follows:
   – Foods rich in Omega-3 fatty acids- Include walnut, almond, fish, seafood, flax seeds,olive oil in your diet. These foods are rich in Omega-3 fatty acids and DHA that fights inflammation and is needed for development of the brain.
   – Foods rich in vitamin C, E, and A- citrus fruits, vegetables, red pepper, broccoli are rich in vitamin C, Whole grains, fish, almond and olive oil is rich in vitamin E. Yellow and red fruits and vegetables such as mango, tomato, papaya, orange, carrot contain Vitamin A. These 3 vitamins fight against free radicals and prevents the brain from damage.
   – Food rich in Flavonoids such as grape, Brussels, spinach, apple, blueberries, sprouts, cabbage, garlic, etc. Flavonoids is antioxidant and reduce the risk of Alzheimers.
   – Foods rich in folates, such as green leafy vegetables and food rich in vitamin B6 and vitamin B12 for example egg, meat, fish, dairy products keeps the level of homocysteine under check that may impair the functions of the brain.

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Piles are inflamed hemorrhoids. Hemorrhoids are clumps or masses of tissue that is filled with blood vessels, muscles and elastic tissues in the rectum. When these masses grew in size and inflames they are called as piles.

Piles are very common and painful condition that makes life miserable. Piles may vary on their size and location. Piles may be present inside or outside of the rectum.

Home Remedies to Treat Piles

Following are the Symptoms of Piles:

1. Usually, a hard lump that is filled with coagulated blood is felt around the anus.
2. There may be blood in stool or after stool. The blood is bright red in color.
3.  Unsatisfied feeling even after passing stool.
4. Pain while and after passing stool. Pain may also be felt while sitting or moving around.
5. Anus becomes red and sore,
6. There is intense itching and pain around the anus.
7. In some patients pink, purple or blue pads of the skin may be seen to protrude out of the anus. Hemorrhoids are inflamed veins.

Below are the Causes of Piles:

1.  Pregnancy
2. Constipation and straining while passing stool.
3. Chronic diarrhea
4. Heavy weight lifting.
5. Sitting or standing for a long period of time.
6. Obesity
7. A severe cough, sneezing and vomiting.

All above mentioned causes exerts pressure on the lower rectum . As the pressure in lower rectum increases, blood vessels of rectum bulges and develop into hemorrhoids. When these hemorrhoids are inflamed they become piles. Heredity also plays an important role in the development of piles. The risk of developing piles increases with age.

Diagnosis of Pile:

Blood and mucus in stool may be a symptom of the piles. The doctor may ask some questions regarding stool color, current weight and current changes of bowel movements. Digital rectal examination and Proctoscopy may help to detect internal hemorrhoids and piles.

Home Remedies for Piles: 

The piles may resolve on their own. There are medications to relieve symptoms of piles. In case piles get worse surgery is recommended. There are several ointments, creams and medicines like Corticosteroids and painkillers available at pharmaceutical shops to ease the symptoms of piles.

Laxatives are available over the counter to relief constipation. Elastic bands and Sclerotherapy are available to shrink piles. However, slight changes in lifestyle and food habit may reduce the symptoms and can prevent hemorrhoids from getting worse.

Below are Home Remedies to Piles:

1. Cold compress to treat piles- Take some ice and wrap it in a cotton cloth. Apply it on hemorrhoids several times in a day. This procedure makes the blood vessels to constrict and piles to shrink. Cold compress also relieves pain and itching.
2. Soaking in warm water tub- Fill the tub with warm water and soak yourself in it for about 20 minutes. This Procedure relaxes the blood vessels and eases itching and pain. Repeat this procedure daily to treat piles.
   

   Home Remedies for Piles: Soaking in warm water tub

3. Psyllium husk- Psyllium husk is rich in fiber and makes stool soft. Soft stool is easy to pass. Consume Psyllium husk daily to reduce pressure on rectum veins and to prevent piles from getting worse.
4. Apple cider vinegar to treat piles- Soak a cotton ball with apple cider vinegar and apply it on hemorrhoids or pile. This will give instant relief from pain and itching. Add one teaspoon of apple cider vinegar to half cup of water and drink it daily. This solution will cure the symptoms of piles including pain and bleeding.
5. Aloe Vera- To soothe and hydrate anus you may insert fresh Aloe Vera gel extracted from the plant and insert in your anus. This will prevent dryness and bleeding. Aloe Vera is anti-inflammatory and provides relief from symptoms of hemorrhoids and helps to treat piles.
   

   Aloe Vera Remedy for Treat Piles

6. Coconut oil to treat piles- Apply coconut oil directly to the hemorrhoids to ease itching and pain.
7. Olive oil- Olive oil is anti-inflammatory and if applied directly on hemorrhoids relieves from itching, pain and smoothes the anus. You may also consume small amount of olive oil daily to prevent constipation and to refrain to pass stool and thus treat piles.
8. Almond oil- Apply almond oil directly to the hemorrhoids to relieve the symptoms such as itching, pain and to treat piles.
9. Tea tree oil- Take few drops of tea tree oil and dilute it with other carrier oils like coconut oil or almond oil. Soak a cotton with the dilution and apply it to hemorrhoids. This is a natural remedy to shrink hemorrhoids and treat piles.
   

   Tea tree oil tip to treat piles

10. Rutin containing foods- Rutin is found in orange, buckwheat, lemon, grapefruit, and cranberries. Include Rutin rich foods to treat piles naturally.
    

    Rutin containing foods treat piles

11. Witch hazel- Soak a cotton ball with witch hazel and apply it directly to the hemorrhoids to treat piles

Besides, above home remedies a small change in your routine and food habits will treat piles completely.

Below are the Point to be Kept in Mind:

1. Drink at least 3 liters of water every day to keep your body hydrated and prevent constipation.
2. Eat fiber rich food like fruits (avoid banana and apple, vegetable, whole grains to improve your bowel movements.
3. Avoid sitting for a long intervals.
4. Avoid holding your stool
5. Exercise regularly for at least 30 minutes a day.

The post Home Remedies to Treat Piles | Causes, Symptoms, Treatment, Home Remedies appeared first on Home Health Beauty Tips.

Nose bleeding is a common problem which occurs in children and adults when the blood vessels in the nose get disturbed. Sometimes the flow is light and sometimes it is heavy and it can last for few seconds or for few minutes.

Some common causes of nose bleeding:

Home Remedies to Cure Nose Bleeding Instantly

Frequent nose blowing leads to nose bleeding

1. Dry air: It is the most common cause of nose bleeding as it dries out the nose membranes and then bleeding starts.
2. Nose Blowing: Those who keep on blowing their nose frequently and with force might be left with nose bleeding.
3. Nutritional deficiency: One cause of nose bleeding could be nutritional deficiency, changes in hormones that occur during pregnancy, high blood pressure, blood clotting and cancer.

Nose bleeding

Remedies to cure Nose Bleeding:

Remedy#1: Pinch Your Nose

Sit up straight and tilt your head slightly forward. Use your thumb and index finger to pinch the soft part of your nose below the bone of the nose. Breathe from your mouth and repeat this for 5 to 10 minutes. Sit quietly and repeat if necessary till the bleeding stops.

Remedy#2: Ice compress

Take some ice cubes in a towel and sit on a chair with your head slightly tilted back. Apply this ice pack on your nose for 5-10 minutes. Repeat this process if needed. This is a commonly used remedy to cure nose bleeding.

Remedies to cure Nose Bleeding: Ice compress

Remedy#3: Cayenne

This ingredient regulates the pressure of the blood flow. Take 1 tsp of cayenne powder and add it to the warm water. Mix it well and then drink it. This will immediately stop the nose bleeding. One can also consume food with cayenne pepper in it to prevent nose bleeding.

Remedies to cure Nose Bleeding: Cayenne

Remedy#4: Onion

This has natural blood clotting properties so onion is highly effective in nose bleeding. Just cut 1 slice of onion and place this slice under your nose so that you can inhale the smell of the onion. This will stop the nose bleeding instantly.

Remedy#5: Apple Cider Vinegar

Apple cider vinegar helps in preventing nose bleeding with immediate effect
This helps in quickly healing the blood loss by fixing up the broken blood vessel. Just take a cotton ball and dip it in apple cider vinegar, then place it lightly in your nose for 10 minutes. This can also be consumed by mixing it in a glass of warm water and drink it 3 times in a day for preventing nose bleeding.

Remedies to cure Nose Bleeding: Apple Cider Vinegar

Remedy#6: Saline water

This provides the required moisture to the blood vessels inside the nostrils and prevents nose bleeding. Just add a pinch of salt to half cup of water and stir it well. Then put this mixture in your nose 2 to 3 times in a day to keep it moist.

Remedy#7: Coriander

Coat the lining of your nose with few drops of coriander juice or oil or a paste of coriander leaves can be put on the forehead to stop the bleeding immediately. Coriander has cooling and soothing properties which helps in preventing the nose bleeding. It also helps in preventing the allergies that trigger nose bleeding.

Remedy#8: Tulsi leaves

This has medicinal properties as it is used as a herb for many treatments. It has the quality of soothing the nerves and blood vessels in the nose to stop nose bleeding. Just take out the juice of basil leaves and put few drops in your nose to stop the nose bleeding immediately.

Remedy#9: Vaseline

The moisturizing quality of vaseline helps in keeping away the dryness inside the nose. Take some vaseline on your finger and apply it in both the nostrils, make sure you don’t take excess of jelly or else you might swallow it which is not good for health.

Remedy#10: Lemon

Remedies to cure Nose Bleeding: Lemon

Lemon strengthens the blood capillaries inside the nose

Take fresh juice of lemon and use a dropper to put 2-3 drops of lemon in each nostril. The acid content in lemon helps in preventing nose bleeding by strengthening the blood capillaries inside the nose.

Remedy#11: Vitamin K

Introduce some vitamin K in your diet as it helps in treating nose bleeding. Vitamin K is present in green leafy veggies, dairy products like curd, butter and cheese. Grasses like barley, wheat and oat grass also contain vitamin E.

Remedy#12: Water

Drink as much water as possible in a day to keep your body well hydrated. Lack of liquids may dry out the mucous membranes which lead to nose bleeding. Drinking 7-8 glasses of water every day as it helps in keeping body hydrated and active.

Other preventive tips for curing nose bleeding:

1. Nasal allergies: Be very careful if you suffer from any kind of nasal allergy as this might lead to nose bleeding. Consult an ENT specialist immediately if you suffer from mildest nose allergy.
2. Avoid caffeine: Caffeinated products like coffee, soft drinks and energy drinks should not be consumed on a higher scale. They dehydrate the mucous membranes and lead to nose bleeding.
   

   Smoking leads to dehydration so it should be avoided at any cost

3. No smoking: This is another reason for nose bleeding so it should be prevented at any cost. Smoking irritates and dries out the protective layer of nasal passage. Also, try and avoid inhaling dangerous fumes of cigarette.

The post 12 Home Remedies to Cure Nose Bleeding Instantly | Causes, Home Remedies, Preventive Tips appeared first on Home Health Beauty Tips.