If you want to lose weight and that too in a week, then this article is for you. Losing weight in one week is not so difficult. By GM diet plan, you can lose weight in just 1 week.

The GM diet plan will not only help you to lose weight, but will also help you to cut your belly fat. This diet plan focuses on vegetables, fruits and water. The minerals, vitamins, and fibers present in vegetables and fruits boost immunity, cleanses the impurities, enhances the function of the digestive system and provides a sense of well being. GM diet is the healthiest way to reduce weight in a week.

GM Diet to Reduce Weight in a Week

The principal behind the GM plan is to include foods in your diet that will burn more calorie than the amount of calories they provide thus initiating rapid fat loss.

Benefits of a GM Diet Plan:

1. Losing around4 to 8 kg in just one week.
2. Glowing skin
3. Detoxification.
4. Cuts belly fat.
5. Promotes digestion and relieves from constipation.
6. Boosts immunity.
7. Keeps you energized whole day.

Benefits of a GM Diet Plan

Presenting a GM diet plan for 7 days:

Day 1 of the GM Diet Plan-

Consume only fruits. You may have a craving for other foods, but you will have to show strong will power. You can consume any type of fruit such as apple, oranges, strawberries, watermelon, muskmelon etc. and in whatever quantity you want. Avoid fruits such as grapes, banana, litchi and mangoes. Eat fresh fruits and do not consume any spices or salt to it. Along with the fruits drink plenty of water.

Day 1 of the GM Diet Plan

Day 2 of the GM Diet Plan-

Eat vegetables either cooked or raw throughout the day. You can enjoy vegetables as salads or saute them with a little butter. You may even add herbs to the vegetables. Avoid salad dressings as they contain trans fats.

Day 2 of the GM Diet Plan: Eat vegetables either cooked or raw

Day 3 of the GM Diet Plan-

Now combine both vegetables and fruits. Exclude banana and potato. You may also blend and make a smoothie of vegetables and fruits.

Day 3 of the GM Diet Plan: Eat banana along milk

Day 4 of GM diet plan-

Eat banana along milk. You may have 7 to 8 bananas in a day and may have 3 glasses of milk throughout the day. Remember not to add sugar to the milk. You may also have a banana shake.

Day 5 of the GM Diet Plan-

If you are non-vegetarian you may enjoy about 2 ounces of lean meat along with 5 to 6 tomatoes. Increase your water intake to get rid of the uric acid produced in the digestion of meat. If you are a vegetarian then you may have sprouts and cottage cheese instead of meat along with tomatoes.

Day 6 of the GM Diet Plan-

Eat vegetable excluding tomatoes along with cottage cheese, and sprouts. If you are non-vegetarian you may have lean meat of beef along with the vegetables except tomato. Intake of a good amount of water is a must.

Day 7 of the GM Diet Plan-

Now this the final and most important day. Have a glass of fresh juice, a cup of brown rice, vegetables, and chappati thoughout the day.

Day 7 of the GM Diet Plan

Alcohol blocks the detoxification process by water retention so remember not to have alcohol for the entire week to make a GM diet plan a success. Also avoid tea, coffee and fruit juices. Try to drink at least 12 to 15 glasses of water by the 5th day and then increase the intake of the water. For a successful GM diet exercise for 45 minutes daily.

After losing weight to maintaining a healthy life, please keep in mind:

1. Improve your diet habits. Take a regular balanced meal. Avoid saturated fats. Eat vegetables, fruits and whole grains rich in vitamins, minerals, fibers, proteins and complex carbohydrates. Include toned dairy products in your diet.
2. Drink at least 9 to 10 glasses of water per day.
3. Exercise regularly for 30 minutes.

A GM diet plan has been a miracle plan to get a healthy body along with improved mood in just 1 week. But, it is better to consult your doctor before executing GM diet plan. We hope you find this article of a great help in reducing 5 t o 8 kilos in 7 days.

7 Days GM Diet Plan

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Increased cholesterol level means unhealthy body. A good diet plan and building good habits can reduce bad cholesterol rapidly. You might think that reducing cholesterol requires cutting out high cholesterol foods from diet. This may result in lack of saturated fat in your diet, which of course is of the important elements for ensuring good health. Revamping your diet plan and eating habits is a handy option for lowering cholesterol level in body.

cholesterol

Here is the list of essential food items that you should include in your diet to lower cholesterol level in your body.

Diet Recommendations For Lowering Increased Cholesterol

Increase intake of high fibre foods

Increase intake of high fibre foods

Increase the fibre intake and you’ll get rid of bad cholesterol. Choose wholegrain versions for and brown versions of foods like pasta, rice, and bread. Include plenty of fibrous vegetables and fruits in your diet, cereals, grains like barley and oats. Create tasty combinations of these foods. For example, cereal porridge with fresh, chopped fruit topping could be great cholesterol eradicator. Beta Glucan a kind of fibre, which is found in oats, that helps, reduces cholesterol level while enriching diet. Also, add pulses like lentils, peas, and beans in your diet. They are not only a great source of fibre but also slip into curries, chunky soups, or stews easily.

Diet to lower cholesterol

Daily intake- Ensure intake of 3g of beta-glucan on daily.

Nuts fight carbohydrates efficiently

Nuts are a great source of vegetable protein, unsaturated fats that are healthy for heart, fibre, vitamin E, potassium, magnesium, and a number of plant nutrients that are essential for healthy build of our body. This will potentially reduce cholesterol by 5% to 8%.

Daily intake- Add 35- 40 gram of nuts to your daily diet.

Add oily fish to your diet plan

This is a great option of reducing cholesterol for the non-vegetarians. Oily fish varieties like mackerel, herring, salmon, trout, sardines, and other of the variety are a great source of unsaturated fat. They help, form a healthy balanced diet, as well as help in maintaining cholesterol levels. Amazingly, you can create a number of tasty delights with the oily fishes. You can also use them in combination with nuts.

Add oily fish to your diet plan

Daily intake- They should be added to the diet plan for at least once a week.

Barley and Oats prevent carbohydrate absorption

Barley and oats contain high amount of beta glucan- a soluble fibre that helps, maintains cholesterol level. When consumed beta glucan formulates a gel that helps in binding cholesterol in small and big intestines. This prevents absorption of cholesterol.

Daily intake- According to the experts, 3g of beta glucan should be included in the daily diet.

Ensure optimum intake of plant stanols and sterols

Foods that are fortified with plant stanols and sterols are quite effective in lowering cholesterol level. The two are found in a number of foods like nuts, vegetable oils, whole grains, seeds, vegetables, and fruits.

Daily intake- It is important to ensure 1.5-2.4g stanols/sterols on daily basis for 8% to 10 % of cholesterol within three to four weeks.

Fruits and Vegies are saviours

Intake of vegetables and fruits that do not contain high amount of saturated fat help, maintain the cholesterol level in the body. Moreover, they are a good source of soluble fibres that reduce cholesterol. Patients suffering from the problem of high cholesterol should include any of the pulses like peas, lentils, and beans in their daily diet. Aubergine, sweet potato, ladies finger, apples, broccoli, prunes and strawberry are also rich source of soluble fibre.

Daily intake- A minimum of 40 grams

Use the power of Garlic to your advantage

Garlic is not merely effective for repelling evils. It’s also an amazing kitchen ingredient for treating high cholesterol. Since ages, garlic has been a part of every culture. Its multiple properties not only make it a subject of nutritional value but it is also full of flavour. You can either consume it raw or cooked. Garlic lowers cholesterol by keeping preventing sticking of the cholesterol particles to artery walls.

Use the power of Garlic to your advantage

Daily intake- For reaping the advantages of garlic consume 2 to 3 fresh cloves daily.

Chocolate is a saviour

Bittersweet or dark chocolate helps the heart to stay healthy. It contains three times more flavonoid antioxidants as compared to the ones made in combination with milk. They prevent sticking of the blood platelets together keeping the arteries unclogged. However, Milk chocolates with antioxidant power equal to red wine are also ideal for treating increased cholesterol. White chocolate should be avoided as it doesn’t include flavonoids.

Daily intake- Consume an ounce of dark chocolate daily to prevent oxidization of bad cholesterol and increase of good cholesterol.

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As you lose the fat and loose the skin that begins to appear the first rule that is not to panic, because this is a living organ where your skin will slowly returns to a shape that fits to your new body. There are lots of ways to tighten skin after weight loss and there is a many reasons to do. After the months of making the healthy lifestyle choices, you have to lose the weight. But even though that you’re at your goal weight but you still feel that bulky and the criminal is loose, sagging skin.

Nothing is more unfavorable than the feeling like you’re doing that everything is right, but without the result you really desire to show for it.But this type of process can be taken up to two years, here there are some steps that you can take in to make your skin tighten more quickly. Learn what to spend in and what to retrieve from your closet, you’ll defiantly have the fun for outfitting for your new shape.

Tighten Skin after Weight Loss

Stay Hydrated:

Attend to your hydration needs by drinking water which is a crucial component of maintaining the skin elasticity. While taking the both food and drink you should be take at least two liters of water in each day.

Eat Properly:

There are 2 necessary elements that can keep your skin plump and elastic i.e., collagen and elastin. Protein-rich foods like milk, legumes, cottage cheese, beans, tofu, nuts, fish and seeds where all contain collagen and elastin forming the components as well as oils help to maintain the healthy skin.

Eat Properly : Simple ways to Tighten Skin

Take Care of Your Skin:

Encourage and care your skin by daily exfoliation where that can be help to remove the dead skin cells and also increasesthe skin circulation. A hot bath with the sea salts and also minerals which can improve the skin tone and skin tightening creams that with herbal formulas and ingredients like aloe vera, hyaluronic acid, yeast extract, soy protein, vitamin C, vitamin E and vitamin A.

Stay away from the harsh detergents, like sulfates in soaps, shampoos and dishwashing liquids, limit your sun contact and stay away from the tanning booths, and limit your contact to hot and chlorinated water which decreasesthe skin elasticity.

Proper Outfit:

Even if your wear a muffin top if the jeans that she’s wearing are too tight that may not have the excess skin or loose skin after the weight loss. You just need to wear the clothes that fits better and get some serious thought while doing shopping for clothes.

Wearing inexpensive cloths that can look expensive when it fits to your body properly and fairly. If you’re hesitant with that fit, always go up a size and that will helps to avoid any wrinkling, which will highlightsthe excess skin.

Accessories and jewelry can never enlarge them with the weight loss or gain. Choose at least two types of belts in different widths where a thin belt will highlights a newly toned tummy and thick one will do the wonders to cinch the waist of a pre-weight-loss dress. In addition, another investment piece is an oversize necklace or statement of earrings.

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Benefits of Exercise

Removes toxins and free radicals:

Cigarette smoking is not good for your health and skin. It causes cancer and your lips turn to black in colour. Your lips seem like pale. So, it is advisable to quit smoking for your better life. Air pollution or chemicals have created a dangerous mark in our atmosphere. These will create a negative impact on your skin and health. Toxins can be removed by doing regular exercise. Skin needs absorbed nutrients, which are distributed by good blood circulation to skin that helps to get rid of the toxins in the skin.

Energizes collagen production:

If you want to maintain your skin supple and toned, you need to make collagen production efficient. Due to growing age, collagen production decreases and it makes your skin wrinkled and dry. Collagen production can be stimulated by distribution of oxygen and good nutrition to the skin cells. This is all because of only regular exercise. Then your skin will looks glowing and supple.

Prevent Acne:

DHEA (dehydroepiandrosterone) and dihydrotestosterone (DHT) hormones causes to severe acne. Production of these hormones will be controlled by doing exercise regularly. Due to stress, you will get acne. Then stress related hormones will be released. These hormones stimulate acne. According to a survey, exercise is the perfect solution for your stress, which can’t trigger acne by regular exercise. So, stress will be reduced by workouts.

Lessen cellulite:

Cellulite is the herniation of subcutaneous fat that occurs in the regions of buttocks, back, arms and thighs. It resembles the skin orange. Though it not harmful to health, you need to reduce the cellulite with your performance. While exercising, your body experiences the formation process. Then the medical condition cellulite can be eradicated.

Fights depression:

Glucose, insulin and leptin levels should be in normal levels. This can be done by optimising insulin receptor sensitivity. In addition, it helps to combat depression by releasing mood boosting brain chemicals.

Benefits of Exercise for your Skin

Gives your complexion a beautiful, natural glow:

Natural oils will be released when you exercise. These oils help to skin look healthy and supple. Cleanse your face gently and moisturize the skin naturally. If you want to be young, healthier and smoother skin, make exercise in your daily routine.

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• Add protein to your food: Proteins are the major elements in building muscle to our body. It also helps in proper maintenance of metabolism. Chicken, fruits and vegetables are rich in protein. Consume skinless chicken regularly in your diet. If you’re mere interested in non-veg, try eggs. These contain high amount of protein and all necessary vitamins. Don’t forget to take fresh fruits in every meal of the day.

Add Protein to Your Food

• Finish your snacks with nuts: Though nuts contain high calories and fat. But, they’re rich in protein too. Nuts also contain essential antioxidants and fibre which enhances the digestive system. Take a cup of almonds or peanuts as evening snacks. Even a peanut chocolate bar will also do the job. Remember; don’t consume nuts which highly salted.

• Avoid dairy products initially: Dairy products contain high calories and fatty acids. It is advised to avoid these items initially for 3-4 weeks. Later you can consume low fat milk or butter.

• Say ‘No’ to processed food: Processed food is not good for health, as they lose their natural properties. This food is not fresh and it’s bad for your appetite. Stop consuming foods like finger chips, fries and other junk foods. Taking fresh food is all-time advisable. The freshly prepared food will contain all the essential nutrients that are required for your appetite.

Say ‘No’ to processed food

• Drinking water will do half job complete: Consume lot of water. It provides sufficient moisture and removes toxins present in the body. Make drinking water as a permanent habit. It digests the food that you consume failing to drink water will make adverse effects. Apart from drinking water, also consume fluids like fruit juices, water with honey etc.,

• Make your dish Nutritious: vitamins, proteins and other are essential proper body functioning. Make sure to add all nutrients in your each meal. These will help you in burning the fat and gaining new energy. Eat protein bars whenever you’re late to lunch. If required consume calcium tablets, that helps in bone strength.

Thus, apart from these six week diet, don’t forget to exercise regularly for better results. Physical exercises make your body to burn unnecessary fats and give you desired shape. Taking proper diet is not alone will do the job, unless you practice to exercise.

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