Sinuses are normally located on the either side of our nose and are air filled cavities. When they get in touch with some allergy or infection due to cold or bacterial infection, they tend to get clogged or infected.

Amazing Home Remedies For Treating Sinus

Sinus

Sinus also leads to headache, snoring and breathing difficulties as well. Sinus can last for 8 weeks to 4 weeks and even less. There are certain home remedies that can provide relief from the sinus and gives you freedom from its symptoms.

1# Drink Water

Dehydration or less intake of water is the main reason where sinus aggravates. So keep yourself hydrated by drinking lots of water and also fresh juices that reduces the effect of sinus. Fluids also helps in thinning out the mucus so that you can easily flush it out from the nose. Hot soups are also a good option to get relief from the sinus as they not only boost the immunity but are a good source of vitamin C.

2# Steam

Steam Inhalation

Steam works as a magic on sinus and helps in loosening up the mucus. You can add few drops of some effective essential oil to the water while taking steam. Use rosemary oil, eucalyptus oil or peppermint oil while taking steam and cover your head with a towel to inhale the steam inside. This will instantly flush out the mucus from your body and give you relief from sinus.

Steam Inhalation

3# Apple Cider Vinegar

This is a wonderful ingredient that has many health benefits on our body. Add 2-3 tbs of raw apple cider vinegar to a cup of hot water and add honey to it for better taste. Consume this twice in a day for loosening up the mucus and it opens up nasal congestion as well. This gives relief from nasal blockage and congestion due to sinus.

4# Turmeric

Turmeric

Turmeric is rich in cur cumin and antioxidants that fights from the ill-effects of sinus and builds up immunity in the body. When it is combines with hot water and spicy ginger then it provides a relief from nasal congestion and headache caused by sinus. This eases out clogged nasal passage and also relaxes the sinus pressure on the nose and lungs. You can also add powdered turmeric to I tsp honey and fresh ginger juice. Mix them well and consume this twice in a day to get relief from the sinus.

Turmeric

5# Humidifiers

Keep a humidifier in your room and this will save you from the dry temperature. The moisture provided by the humidifier helps in easing the nasal congestion and gives you a peaceful sleep. Take hot showers and breathe in the damp air as this will open up your nasal passage and breathing easy. Use saline spray for your nose that will loosen up the mucus and keep your nose open for a longer time.

6# Elevate Head

Elevated head

Raise up your head a bit by placing few pillows under your neck so that your nasal passage will remain open. This will help you in breathe properly and give you a good sleep as well. Along with this keep your room comfortable by placing a humidifier and hydrate yourself well to get rid of nasal blockage.

Elevated head

Reference:

https://food.ndtv.com/health/7-powerful-home-remedies-for-sinus-that-bring-relief-naturally-1451706

https://www.healthline.com/health/cold-flu/remedies-for-sinus-drainage

The post Amazing Home Remedies For Treating Sinus Naturally And Effectively appeared first on Home Health Beauty Tips.

12 Natural Remedies For Curing Alcohol Hangover

Consuming alcohol is not only dangerous for your health but it can also cause dehydration, it can also damage your brain, liver and kidneys. There are certain home remedies that are proven to cure the after-effects of hangover.

Hangover is the result of excessive alcohol consumption

1# Lemon water

Lemon and honey cures the after effects of hangover
Lemon controls the blood sugar level and alters pH levels as well. It can effectively help in curing the after effects of hangover. Take 2 tsp of lemon juice and 1 tsp of honey and add them in a glass of warm water. Stir well and then drink it on empty stomach in the morning. You can also drink it two to three times in a day to get rid of heavy head and dizziness.

Lemon and honey cures the after effects of hangover

2# Honey

Honey is very rich in potassium so it helps in countering the effects of heavy drinking. It has fructose which helps in metabolizing extra alcohol in the body and reduces hangover symptoms. Take 3-4 tsp of honey after every hour. You can also add 1-2 tsp of honey to one cup of water and drink it twice or thrice in a day.

3# Water

Water dilutes the impurities and flushes toxins from the body
Alcohol depletes water content in the body and leads to hangover and dehydration. Drink 8-10 glasses of water throughout the day. Water also dilutes the impurities in the body.Avoid drinking caffeinated beverages as this also leads to dehydration.

Water dilutes the impurities and flushes toxins from the body

4# Tomato juice

Tomato juice also cures hangover symptoms in an effective way. It has fructose which helps in metabolizing alcohol more effectively. Just pour a glass of fresh tomato juice and mix in 1 tsp of lemon juice and honey to this juice. Add a pinch of cayenne pepper to this and drink this in the morning and in the evening.

5# Banana

Banana provides high potassium to the body and cures hangover
With excessive drinking, lot of potassium gets drained from your body and to replenish that potassium you need to eat banana in the morning. They are a very good source of potassium and boosts energy level as well. Eat 1 to 2 bananas in the morning or you can also consume banana shake with little honey added to it.

Banana provides high potassium to the body and cures hangover

6# Ginger Tea

This helps in overcoming nausea and soothes the stomach by helping in digestion of excessive alcohol. This helps in relieving hangover headache which takes over after excessive drinking. Take about 12 slices of fresh ginger and four cups of water. Boil this water for 10 minutes along with ginger slices. Add fresh lemon and orange juice to this water with half tsp of honey. Drink this tea twice or thrice in a day to get rid of hangover.

7# Peppermint

Peppermint soothes headache and hangover effectively
Peppermint is a very good herb to treat the hangover symptoms and aids digestion. It also helps in speeding up the detoxification of foods. Simply chew some mint leaves as it helps in relaxing the intestines and helps in curing the hangover. Add few drops of peppermint oil to the a bathtub and soak yourself in this water for 30 minutes. This will soothe the headache and hangover as well in few minutes.

Peppermint soothes headache and hangover effectively

8# Proper sleep

Sleeping properly will automatically cure hangover and you will get rid of its after-effects as well. Try to get as much sleep as possible and keep your environment sleep friendly and peaceful. After a good sleep, foggy brain and headache will be cured automatically.

9# Eggs

Eggs has cysteine which cures the effects of hangover
Eat eggs in breakfast for curing hangover after-effects. Eat them in boiled, scrambled form or make an omelet as its high protein content helps in treating nausea and headache in an amazing way. Eggs also has cysteine which also helps in curbing the after-effects of hangover.

Eggs has cysteine which cures the effects of hangover

10# Toast

Take a bread piece and spread some honey on it and then toast it. Eat this for breakfast and this will help in curing your hangover effects. Toast increases the carbohydrate intake and this also increases your blood sugar levels which cures the effect of hangover.

11# Thyme

Thyme leaves tea soothes the stomach and aids in digestion
Add some thyme leaves in the boiling water to make a tea as this will cure the nausea that occurs from hangover.Thyme also helps in soothing the stomach and relaxes the muscles as well. It also cures hangover stomach aches.

Thyme leaves tea soothes the stomach and aids in digestion

12# Green and Black bean

Drink the water of green and black beans to cure hangover
Add some green beans to the boiling water and as the water starts turning yellow in color and beans will settle at the bottom, it is ready to drink. Strain the water and then drink it as it will help in removing toxins from the body. Same process can be done with black beans to cure hangover.

Drink the water of green and black beans to cure hangover

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Migraine deals with the severe headaches that might lead to dizziness and vomiting in severe cases. It causes an unbearable pain the head that is confined to one side of the head. Apart from vomiting, it also leads to blind spots, increased sensitivity to light, tingling in arms and legs and nausea.

10 Top Home Remedies For Curing Migraine

Signs like irritability, stiff neck, constipation and frequent yawning causes a migraine attack. Though there is no such known cure for treating migraine but some home remedies might be useful in causing the pain to subside a bit.

Migraine leads to stiffness in neck and headache too

1# Cayenne Pepper

This helps in stimulating blood circulation and improves blood flow as well. It has capsaicin which works as a natural painkiller. Mix one and a half tsp of cayenne pepper in a cup of warm water and add some lemon juice to it and honey to improve the taste. Drink this mixture twice in a day for relief from headache.

It improves the blood flow and stimulates blood circulation as well

cayenne pepper

2# Ice Pack

Ice pack gives a numbing effect that cures the pain caused by migraine. Wrap few ice cubes in a cotton cloth or towel and place it on your temples, forehead and at the back of your neck fro 10 to 15 minutes. For better results, you can add few drops of essential oils like lavender or peppermint to the water for the compress.

3# Apple Cider Vinegar

Apple cider vinegar helps in reducing the pain caused by migraine and it has numerous other benefits as well. Just add tbsp of apple cider vinegar to a glass of water and then add 1 tbsp of honey. Mix them well and then drink this daily to cure the pain of migraine.

Daily intake of apple cider vinegar helps in curing migraine

Apple Cider Vinegar

4# Ginger

Ginger has the capability to block prostaglandins which promotes muscle contractions and regulates inflammation in the blood cells to cause migraine. Drink ginger tea few times in a day to get rid of headache. Also chew on a piece of raw ginger which will help in relieving from the symptoms of nausea and vomiting caused by migraine.

5# Cinnamon

Cinnamon helps in treating migraine pain effectively

Cinnamon

Cinnamon is a wonder spice that helps in treating headache in an effective way. Take some cinnamon sticks and put them in a grinder. Now grind them into a powder and add some water to make a thick paste. Apply it on your forehead and temples and lie down silently for 30 minutes. Wash it off wit lukewarm water and then you will feel the ease in the pain of migraine.

6# Cloves

Cloves has cooling and pain-relieving effect which helps in curing the throbbing headache. Crush a few cloves gently and place them in a handkerchief or in a sachet. Now keep this handkerchief near you and keep inhaling its smell whenever you feel headache. You can also add 2 drops of clove oil into a tablespoon of coconut oil and sea salt. Gently massage your temples and forehead with this mixture to relieve headache.

7# Basil Leaves

Basil is a very strong herb that relieves headache and has many medicinal qualities as well. Take 3-4 basil leaves and place them in a cup of boiling water. Let it simmer and add 1 tsp honey to this mixture. Now sip this tea slowly twice or thrice in a day till you get relief from the pain. You can also add basil leaves in a boiling water and inhale that steam by placing this water in a pot.

Holy Basil leaves

8# Eat Nuts

Eat some almonds when you feel headache instead of popping the pills. Almonds have salicin so it acts as a natural pain reliever. You can also try and eat some wholesome nuts to get rid of migraine headache.You must eat the nuts when the pain start to set in so that nuts can supress the pain in a useful way.

9# Do Yoga and Exercises

Some mild neck exercises and yoga will also helps in preventing headache caused by migraine. Just stay away from the stress and stressful environment as well. Keep yourself and your surroundings happy and peaceful. Do some yoga to keep yourself away from headache and neck pain. Breathe well by breathing in and filling up your lungs and then exhale after waiting for few seconds. Drop your shoulders for 5 minutes and relieve them from pain and stress.

Do mild exercises and yoga to treat migraine naturally

Do Yoga and Exercises

10# Drink Lots of Water

Stay away from caffeinated drinks and sodas, do not drink too much coffee and tea. Also keep yourself away from carbonated drinks. As soon as you experience the pain then start drinking a tall glass of water. With proper water content in the body the pain of migraine will ease off and body will remain well hydrated.

Stay away from caffeine and drink lot of water to treat migraine

Have plenty of water to Live a Healthier Life

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A migraine is defined as headaches with varied intensity. It occurs due to some specific changes in the level of neurotransmitters in the brain. Pain is very severe, Pounding and throbbing in character. It usually affects only one side of the head. In most of the individual migraine is accompanied by following:

12 Home Remedies to Get Rid of a Migraine:Causes, Home Remedies

• Nausea
• Vomiting
• Pain in the eyes
• Sensitivity to sound
• Light and smells.
• Some people also complain of a warning signs such as flashes of light, increased sensitivity to smell, blind spot, and tingling.

The exact cause of a migraine is unknown, but there are few triggering causes.

Causes that Trigger Migraine Headaches:

1. Stress
2. Hormonal changes
3. Loud noise, bright light or strong odors.
4. Certain foods such as smoked meat, aged cheese and red wine that contains Tyramine.
5. Artificial sweeteners.
6. Alcohol.
7. Sleeplessness or oversleeping.
8. Atmospheric changes such as changes in temperature, humidity, and barometric pressure.
9. Birth control pills.
10. Foods containing monosodium glutamate.
11. Fermented foods such as pickles.

There is no specific treatment of a migraine, but the doctor may prescribe some medicines to ease as well as prevent the symptoms of a migraine.
In this article, we will discuss the home solutions to ease and prevent and get rid of a migraine.

Home Remedies to Get Rid of a Migraine Headaches:

1. Lavender Oil to Get Rid of a Migraine Headaches- Take few drops of lavender oil and apply it topically to get rid of a migraine. You may also put 3 drops of lavender oil in a bowl of steaming water and inhale the steam. Remember not to take lavender oil orally.

2. Peppermint to Get Rid of a Migraine Headaches- Peppermint oil soothes and nerves owing to its anti-inflammatory and antispasmodic property. You may either drink a peppermint tea or topically apply the peppermint oil and massage for 20 minutes to relieve a migraine. Repeat this until you get rid of a migraine.

   

   peppermint to get rid of migraine

3. Calm the Environment to Get Rid of a Migraine Headaches- Whenever you experience the alarming symptoms of a migraine headache, it’s better to retreat from the activities you are submerged into, go to a clean and quiet room, turn off the lights, close door, and windows and try to sleep.

4. Caffeinated Drinks to Get Rid of a Migraine Headaches- Although drinking Caffeinated drinks are not considered good for health. If taken in small amounts in the early stages of a migraine it triggers acetaminophen that reduces pain and helps to get rid of a migraine headache. It also blocks the receptors that cause migraine headache. You may also have a strong cup of coffee to relieve your symptoms. *Please note in some people caffeine may worsen the situation.

5. Ice Packs to Get Rid of a Migraine Headaches- Take an ice cube and wrap it in a cheesecloth. Now apply it on the forehead, temples, and back for 15 minutes to get rid of a migraine headache.

6. Holy Basil Oil to Get Rid of a Migraine Headaches- Holy basil oil has a strong odor, acts as a muscle relaxant and relieves the tension of the muscles. You may take a few drops of holy basil oil and massage your temples and forehead for a few minutes to get rid of a migraine headache.

   

   holy basi oil to get rid of migraine

7. Feverfew to Get Rid of a Migraine Headaches- It is an herbal remedy to treat fever, but is also effective in treating and preventing headache owing to its properties similar to aspirin. Take a combination of Feverfew and white willow daily to prevent and get rid of a migraine headache.

8. Chamomile to Get Rid of a Migraine Headaches- Owing to its antispasmodic, anti-inflammatory and soothing properties Chamomile tea is very effective to get rid of a migraine. Take few chamomile leaves and put them in a cup of boiling water. Leave it for 5 minutes to steep. Strain and then drinks the warm chamomile tea.

   Alternately, you may also take 3 teaspoons of dried chamomile flower powder and add it in 1 cup of boiling hot water. Leave it for a few minutes and then add honey and 1 teaspoon lemon juice and drink the tea to relieve symptoms of migraine headache.

9. Apple Cider Vinegar to Get Rid of a Migraine Headaches- If you suffer from a regular migraine and headache then take 2 teaspoons of apple cider vinegar, an equal amount of honey and add it to a glass of water. Mix the ingredients and drink this preparation daily. Apple cider vinegar not only helps you to get rid of the migraine symptoms but also regulates blood pressure, relieves constipation and detoxifies the body.
   

   apple cider vinegar remedy for migraine headache

10. Ginger Tea to Get Rid of a Migraine Headaches- ginger is anti-inflammatory and relaxes muscles. You may either chew a piece of ginger or may drink a ginger tea. To prepare ginger tea take a few pieces of ginger and add it to a cup of boiling water and leave it to steep for a few minutes. Strain it and drink it slowly to get rid of a migraine.
    

    ginger tea to get rid of migraine

11. Cayenne Pepper to Get Rid of a Migraine Headaches- It is a natural painkiller and improves blood circulation. Take a cup of lukewarm water and add a teaspoon of cayenne pepper, a few drops of lemon juice and a teaspoon honey. Drink this tea to get rid of a migraine.

12. Coriander Leaves to Get Rid of a Migraine Headaches- Add coriander leaves in a bowl of boiling water, cover yourself with a towel and inhale the steam. You may also make a coriander tea by adding coriander seeds in a cup of boiling water and leave it to steep for 15 minutes. After 15 minutes, strain and drink the tea to get rid of a migraine headache.

Besides, above natural and effective ways to get rid of a migraine headache, try to have proper sleep, maintain a healthy sleep routine and avoid eating foods such as chocolate, Aged cheese, fermented foods, alcohol and red wine that trigger a migraine. Be consistent with your meals, do not skip your meals, drink plenty of water and exercise regularly. You may also practice meditation, muscle relaxing exercises and yoga to ease your symptoms of a Migraine Headaches.

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Typhoid Disease

Cold compresses:

• Apply cold compresses that helps to your body temperature down quickly.
• Soak a washcloth in tap water, squeeze out the excess water and place it on forehead and change it frequently.
• Use a wet washcloth to sponge areas such as your feet, armpits, hands and mole to reduce the body temperature.
• Repeat this process until your temperature get drops

Increase Fluid Intake:

• Confirm a good intake of fluids that is to make up for the loss of hydration.
• Taking fluids is also a necessary which is to encourage the elimination of waste material and toxins through the urine.
• Drink 8-10 glasses of water daily that is to be on the safe side which boils your drinking water.
• Along with the water, increase your drinking of herbal teas coconut water, fresh fruit juices and glucose water soups.

Homemade ORS:

• Fluid recovery is essential to fill the fluid lost through the diarrhea and prevent the dehydration. You can also make it with oral rehydration solution which reduces the amount of typhoid symptoms and aid recovery.
• Easily buy this ORS from any health store or make them at home.
• Add ½ small spoon of salt and 6 small spoons of sugar in 4 cups of clean drinking water and drink it several times a day until you get recover completely.

Apple Cider Vinegar:

• Apple cider vinegar is motivating which treats for typhoid fever that helps to draw heat out of the skin.
• Add ½ teaspoon of raw, unfiltered apple cider vinegar, add little honey in a glass of water and drink it before eating your meals.
• Make a mixture of one part apple cider vinegar and two parts of cool water. Dip a cloth in it and place it on your forehead and abdomen and change it when it becomes the warm.
• Repeat the process as needed until fever has dropped.

Apple Cider Vinegar

Garlic:

• Garlic is a natural antibiotic which will suck up the mucous and kill the bacteria. Swallow the garlic whole at the end of the 20 minutes and clove is large, cut it into small pieces.
• Smell a little garlic where it works to reduce the fever
• Eat 2 garlic cloves daily up to 2 weeks on empty stomach to help get free of fever symptoms.

Basil:

• Basil is another current treatment for this disease which has antibiotic and antibacterial properties that can helps you to get rid of the bacteria.
• Add 20 basil leaves with 1 teaspoon of crushed ginger to 1 cup of water and boil it until it become a solution reduces by half and drink by adding little honey.
• Make the juice from 5 to 7 basil leaves, add a pinch of freshly ground black pepper and eat it 2 or 3 times.
• Follow this process until you get better result

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