There are more than 300 million people in this world who are currently dealing with depression. Some are severely disturbed and some show mild signs of depression. Depression includes sudden burst of anxiety, decreased energy levels, sadness, difficulty in concentrating.

Happy Life By Treating Depression Naturally

Treat Depression Naturally

These symptoms and this condition called depression can be treated naturally with love and care. It will surely improve the mental condition and eliminate depression leaving you happy and full of life. Let’s take a look at some of the natural ways to treat depression:

1# Healthy Diet

Healthy Diet Gives Healthy Mind

First and foremost thing to nurture our body and mind is our diet. If our diet is poor then we are likely to suffer from depression during early years and it’s impact will be more. If we intake a healthy diet, then our body will remain healthy and we will lead a happy life. Avoid refined sugar and fats as this makes the condition worse. Eat green vegetables, cereals, fresh fruits, eggs, vitamin B6, magnesium and folic acid to make our mind healthy. A healthy diet also helps in taking care of mood swings and keeps our mind healthy. Eat nuts, egg whites, oatmeal and peanut butter to enhance serotonin and give you a relaxed mind.

Healthy Diet Gives Healthy Mind

2# Get Enough Sleep

Depression often comes to those who suffer from insomnia and sleep for less than 7-8 hours. To keep anxiety and depression at bay, 8 hours of relaxed sleep is a must. While we sleep, our body do all the repairs that are required and also restores the energy levels. It helps the mind to stay calm and relaxed. A good sleep also helps in boosting the immunity by producing cytokines that helps in warding off the depression. Follow a routine while you sleep at night, fix up a time to go to bed at night. Stay away from TV, mobile or laptop before you sleep as this way you will get a calm sleep throughout the night.

3# Omega-3 Fatty Acids

This Gives Less Mood Swings

You can find omega-3 fatty acids in fish such as salmon and sardines and also in eggs. If you can’t eat fish then you can consume fish oil capsules that helps in boosting omega-3 fatty acid in the body. This leads to less mood swings, less anxiety and a happy mind that keeps depression at bay.

This Gives Less Mood Swings

4# Meditation

Practicing meditation daily for atleast 15 minutes helps in calming your mind and keeps you smiling throughout the day. It regularizes the breathing pattern and evenly distributes oxygen to all parts of the body so that they can function properly. Meditation keeps you energetic and also improves your focus where you can finish your daily tasks effectively. So, whenever you feel low on energy then go for few minutes of meditation to boost up your mind.

5# Green Tea

Green Tea Boosts Energy Levels

Green tea contains L-theanine that helps in easing off the depression and boosting energy levels. It helps in removing the toxins from the body that makes you lethargic. It also has mood-enhancing effects that treats depression and reduces oxidative stress. Drink 1 or 2 cups of green tea regularly to keep your mind relaxed and ease off your anxiety.

Green Tea Boosts Energy Levels

6# Folic Acid

Folic acid is very good for developing a healthy brain in our body and also prevents neural defects as well. Folic acid is widely found in beans, grains, fruits and green leafy vegetables. Folate deficiency relates to depression and supports it well. Eat foods rich in folic acid and keep your mind relaxed and happy. It will help in boosting the brain power and also boosts energy levels in the body.

7# Vitamin D

Sunlight Exposure Increases Serotonin

Many of us still shy away from sun during summer and winter season as we fear of getting tanned while being in the sunlight. Due to coronavirus too, we are trapped inside our home. Less exposure to sunlight and being in dark and damp weather for longer time leads to depression and increase in mood swings.

Sunlight Exposure Increases Serotonin

Less sunlight leads to low level of serotonin that leads to depression. During summers, you can stay in sunlight for atleast 10 minutes that will increase serotonin levels in your body. It helps in calming your mind and also regularizes the sleep pattern in your body. It improves your mood and keeps it light and happy.

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Hyper pigmentation, an umbrella term for sun spots, age and brown/ liver spots, is a major skin woe for women. Inlay terms, hyper pigmentation is an overproduction of melanin, usually from cumulative over-exposure to the sun. If you spit-roasted in your twenties, sunspots – as we’ll call them all – are almost a given. (Melasma is another type of hyper pigmentation usually triggered by pregnancy, the use of oral contraceptives, or in some women by hormone replacement.) Facially, it can range from a freckle to diffuse, all-over discoloration.

How to Get Rid Sunspots (Hyper Pigmentation)

By our forties, there’s a 50% probability that we’ll develop at least one or two ‘sunspots’, which also appear on the hands, decolletage and the tops of the feet. Darker-skinned individuals are more susceptible to sunspots, say experts, than naturally fair people.

How To Get Rid Of Sunspots

Here are the various products available in the market to deal with sunspots

Zealous sun protection can protect against sunspots. And it’s never too late to start. How to get rid of existing ones is a challenge that the cosmetic world is currently trying to overcome. Some attempted treatments have been drastic. Harmful ingredients like mercury have been used in skin bleaching products – and only recently banned worldwide because of their toxicity. People were poisoning themselves because they were unhappy with their skin colour.

If you feel self-conscious about sunspots, good camouflage makeup should be your first step.

Safer lightening creams with ingredients such as fruit acids (AHAs and BHAs) may reduce sun spots, exfoliating the top skin layers while a bleaching agent, such as hydroquinone, a synthetic chemical, lightens the newly forming cells. But be aware that even the over-the-counter skin lighteners are potent creams- and have to be used forever to maintain results, so weigh that up in your mind before you go down the ‘skin-bleaching’ route…

High-dose hydroquinone creams are available only through dermatologists, but many over-the-counter formulations contain lower percentages. However, it can take two to three months of daily application for the colour to fade noticeably.

Hydroquinone has downsides, too as it kills the skin cells. It can assault the skin and it is too harsh to use on the face.

Some skin experts, meanwhile, are excited about an alternative, gentler fading agent from the Orient: kojic acid derived from mushrooms. Unlike hydroquinone, kojic acid can be used all over the face. It will lighten dark areas but not bleach normal skin colour. Kojic acid also helps over-pigmented areas left by acne lesions. We recommend patch testing any skin lightening cream on the inner forearm, and waiting 24 hours to see if there is any redness, itching, burning or irritation, before applying to the face.

Home Remedies for Hyper Pigmentation

Confusingly, products are now appearing on the market labelled ‘whitening’ or ‘Brightening’; they aren’t intended to bleach or whiten the skin at all but to enhance translucency and luminosity. (Most contain vitamin C derivatives or, in some cases, extracts from sheep or cow placentas.) So, if you specifically want to fade sun spots, make sure you get the right product.

Unfortunately, the effects of any of these treatments for sunspots will only last as long as you use the product. And be aware: maintenance means a serious daily commitment to SPF plus sunscreen, outdoors and in, because the skin becomes ‘photo sensitized’ i.e., susceptible to UV rays. If lightened skin is exposed to the sun, it produces, even more, melanin and you could end up worse off than you started.’

Retin-A and Retinova can both help to fade sun spots and, more drastically, skin peels and laser treatments. But remember that whatever technique you resort to, sunspots will return – unless you stay away from the sun.

Home Remedies for Hyper Pigmentation

Aloe vera:-

Use aloe vera gel directly from the plant and apply a generous coating of gel on the affected area. Use daily for best results. Aloe vera has a compound called aloesin which helps to lighten hyperpigmentation marks. It also helps to inhibit the production of melanocytes.

Liquorice:-

Licorice has been used for ages for skin lightening. Use creams containing liquorice. You can also use liquorice powder with water and apply it on the affected areas and wash it off with warm water.

Green tea:-

You can green tea in its original form. Use green tea bag and mix it with honey. Apply on the affected area and leave it for 30 minutes then wash off with cold water.

The post Sunspots (Hyper Pigmentation)- How to Get Rid of It, Home Remedies for Hyper Pigmentation appeared first on Home Health Beauty Tips.

When it comes to weight loss the industry is full of myths. Many random people advise obese people to follow some sort of crazy things without any proper research or evidence. However, there are certain strategies which are approved by scientists seem to be effective for easy and effective Weight-loss.

Weight Loss Tips

Here are seven easy and effective weight loss tips

Drink more water:-

It is believed that drinking water before meals helps to consume less food which helps in Weight-loss. Water can boost metabolism up to 30% over a period of 1-1.5 hours, which helps to burn more calories.

Have eggs for breakfast:-

Studies have shown that if we consume eggs for breakfast instead of grain-filled meals helps you to consume fewer calories for the next 36 hours. This strategy helps to lose more weight and body fat as well. If you are vegetarian then you can substitute eggs with any other source of protein.

Green tea:-

Green tea is loaded with numerous antioxidants which are helpful to increase metabolism and lose weight.

Intermittent fasting:-

Try intermittent fasting method to lose weight as it is getting more and more popularity because of its benefits. This strategy works the same as calorie restriction method.

Decrease sugar intake:-

Refined Sugar is the worst enemy in our diet because it is added in almost all the sweets and desserts. They are certain studies which show that more intake of sugar leads to the risk of obesity. It can also increase the risk of diabetes and heart diseases. So, avoid sugar in all forms only opt for healthy food options.

Decrease intake of refined carbohydrates:-

Refined carbs have shown to spike blood sugar rapidly, which leads to increased hunger and cravings for food within a short duration of time. Avoid having all whites like sugar, white bread, pasta and noodles.

If you’re not sure about how to start your weight loss regimen, you’ll find everything you need to know right here

Simple and delicious

For help on figuring out how to place foods on the plate in the correct portions, I’ve started you with a few simple meals. To include these meals in your diet, just follow one simple rule: fill the plate with veggies and the other half with equal portions of carbohydrates and protein foods, along with a teaspoon of fat. And if you are still hungry, have another plate of vegetables. It’s that easy!

Simple and delicious

Follow these meals and don’t forget that you can spice up all of these meals with any seasonings or condiment.

Type One

Breakfast

veggie omelette (6 egg whites mixed with lots of veggies);

½bagel with 1 tsp reduced-fat cream cheese;

115g juice-packed pineapple chunks

Snack

12 cashews

Lunch

Sandwich (2 slices of wholemeal bread, 60g turkey, 2 slices lean bacon, lettuce, sliced tomatoes as per your wish)

⅛ avocado

240ml vegetable soup

Snack

1 scoop low-fat frozen yoghurt

Dinner

‘Fried’ chicken (90g chicken rolled in breadcrumbs and baked)

115g mashed potatoes with little bit olive oil

Steamed veggies

Type Two

Breakfast

½ muffin spread with 1 tbsp almond or peanut butter;

1 sliced apple

Snack

Low-fat cereal bar

Lunch

Sandwich (90g canned tuna mixed with 2 tbsp reduced-calorie mayonnaise and stuffed into half a 6-inch pita)

Lettuce and tomatoes

240ml tomato soup

Snack

2 tbsp pumpkin seeds

Dinner

90g lean steak served with 115g roasted red potatoes

steamed carrots

Mixed green salad with 2 tsp flaxseed oil

Treat

1 chocolate-coated after-dinner mint

Type Three

Breakfast

170g low-fat yoghurt mixed sugar-free muesli

145g mixed berries

6 slivered almonds

Snack

230g baby carrots

Lunch

Hot dog with 1 tbsp mustard and ketchup on bun

Mixed green salad with olive oil

Snack

20 peanuts

Dinner

1 square spinach lasagne

Mixed green with 1tsp flaxseed oil and chopped fresh garlic.

Treat

115g frozen seedless grapes

Type Four

Breakfast

3 slices of extra-lean or 2 slices lean bacon

1 slice of granary bread

125g sliced strawberries

60g low-fat yogurt

Snack

Celery sticks

Filled with 1 tbsp peanut butter

Lunch

9 small pieces of sushi (rice, crab meat, cucumber, avocado, seaweed)

240ml miso soup

Snack

2 tbsp raisins

Dinner

Taco (60g lean minced beef, 15cm corn tortilla, 30g low-fat/fat-free grated cheese, shredded lettuce, diced tomatoes, salsa)

Mixed green salad with 1tsp flaxseed oil

Treat

1 miniature chocolate bar

The post Weight Loss Tips And Simple Meal Plans for Easy and Effective Weight-loss appeared first on Home Health Beauty Tips.

Hip and thigh fat are the toughest enemies to fight as they are very stubborn when we try to shed them. After a certain age, women tend to gain weight around the hips and lose their flattering figure.

Remove Excess Hip Fat Naturally At Home

Hip Fat

By using some effective ways, shedding hip fat is possible in the natural way. It will also help in shedding the excess fat and mold the hips back in good shoe that will also give your flattering figure back to you.

1# Lemon Water

Lemon water when taken on an empty stomach not only helps in losing weight but it also helps in cutting down the flab from the hip area. Lemon contains vitamin C that boosts the immunity and also prevents the attack of harmful free radicals. It helps in boosting the metabolism and balances the pH balance of your body as well. Squeeze half a lemon juice in a glass of water and mix well. If you wish you can add 1 tsp honey to combat its sour taste. Drink this on daily basis to get rid of cellulite and tough flab on your body.

2# Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar also works as lemon does on your body and helps in cutting down the flab in a faster way. It has been studied that ACV helps in combating the heart diseases and is also a potent obesity inhibitor. Take 1 tsp of ACV and add in a glass of water.

Apple cider vinegar

Add 1 tsp of honey to make it sweet and drink it on regular basis on an empty stomach every morning. This will give you results in few weeks and it also helps in keeping your body feel refreshed and energetic right from the start.

3# Coffee

Coffee contains caffeine that gives instant energy and also improves athletic performance during workout. Drink a cup of coffee 15 minutes before your workout regime to burn more and more fat and to increase your workout session. This will help in boosting your energy levels and also cuts down your hip flab in few weeks. Do not overdo your daily dose of coffee as this might prove harmful for your health. Just drink it in moderation and maintain your energy levels for workout. Do this on alternate basis and you will notice a slump in your hip flab.

4# Green Tea

Green tea contains catechins and antioxidants that helps in flushing out excess fat and toxins from the body. It increases your metabolism and improves your digestion as well. Do not add any sugar to green tea and avoid flavored green tea as well. Drinking 2-3 cups of green tea everyday will do the trick and save you from the hip flab. It will help in toning down your hip flab for sure within few weeks.

5# Kick Back

Kick Back

Do this exercise to reduce hip flab within few weeks. Keep your palms on the mat placed on the floor and your legs in a bending position with toes towards the outward side. Lift your right hand and left leg straight into the air and balance on your left hand and right leg. Stay in this position for at least 2 minutes or as long as you can hold the ground. Bring your leg and hand down and change the position. Repeat this for 15 times. This will mobilize your hip fat and give it a good shape.

Kick Back

6# Include Fiber

Include fibrous diet in your routine as it helps in suppressing the appetite and also keeps food cravings at bay. It helps in flushing out toxins from the body and also melts down the fat. Keep up a balanced diet when it comes to fiber and also drink lots of water along with it. Too much fibrous diet also leads to bloating and forms gas in the stomach. Eat fiber in controlled ratio and maintain the gut health along with control on the flab around the hip area.

7# Eat Protein

Protein Diet

Fish, eggs, nuts , chicken are good source of protein that helps in increasing your metabolism and muscle power. It gives you energy to perform better while working out or while exercising. Protein keeps your body fuller for a longer time and also keeps a check on your body’s weight.

Protein Diet

The post Remove Excess Hip Fat Naturally At Home By Using These Effective Ways appeared first on Home Health Beauty Tips.

Toxins build up in our body due to pollutants in the air and junk food that we eat in daily life. We need to start detoxing our body by keeping healthy food on our plate and resist the urge to eat unhealthy food.

These Foods For Removing Toxins From The Body

Fiber Rich Foods Help in Removing Toxins from the Body

There are six critical organs in our body that works hard in detoxifying our body: liver, kidney, intestinal tract, skin, lymphatic system and respiratory tract. They have their own roles in removing toxins from our body in one way or the other.

There are certain foods as well that plays an important role in keeping our body healthy and keeps our body free from toxins. Include these foods in your regular diet and you will get freedom from the toxins.

1# Lemon

Lemon contains citric acid that protects the liver and prevents oxidative damage as well. Lemon water also helps in regulating the blood pressure and flushes out toxins from the body on daily basis. Lemon is mild diuretic as well that helps in shedding the extra water weight as well. Lemon water also gives you vitamin C and helps in the absorption of iron and calcium from other foods.

2# Beetroot

Beetroot flushes out toxins

Beetroot is very rich in iron and it not only increases the hemoglobin but it cleanses the blood as well and purifies it. It produces nitric acid that helps in increasing the blood flow in the body. You can add it in your bowl of salad or take out its juice and drink on daily basis for the surge of energy and healthy body. Beetroot also contains vitamin E that acts as an antioxidant that helps in regenerating cells in the liver.

Beetroot flushes out toxins

3# Green Tea

Green tea contains catechins that defends the body against chemicals and deadly disease like cancer. Drinking 2 cups of green tea on regular basis helps in protecting the liver damage and also flushes out toxins like alcohol from the body. It also helps in suppressing the appetite and keeps cravings at bay that helps in weight loss and cuts down fat in the body as well.

4# Leafy Vegetables

Leafy vegetables are rich in fiber

Fibre rich and leafy vegetables like broccoli, cauliflower, spinach, kale, sprouts, bok choy and mustard greens helps in cleaning up the body and flushes out all the toxins from the body as well. They are rich in antioxidants that helps in fighting cancer cells and renews new cells in our body as well. Fibre rich vegetables also keeps the colon area clean and keeps our bowel movements smooth and free from constipation.

Leafy vegetables are rich in fiber

5# Garlic

Garlic contains antioxidants and helps in neutralizing free radicals in the body. It acts as a natural detoxifying agent that prevents cell damage in the body and this further prevents aging. Garlic also contains allicin that kills the harmful bacteria that causes ulcers and also prevents the body from various fungal and viral infections.

6# Onion, Celery And Apple

All of these contains flavonoids that helps in preventing the formation blood clots, blocks the growth of tumors and have anti-inflammatory properties that prevents infections in the body. Base your diet on these three things along with other healthy substitutes to get a detoxified and healthy body. You can have three of them in form of salad either in raw form or slightly tossed in olive oil along with tomatoes and cucumber. This is a healthy way to kick start your day.

7# Turmeric

Cur cumin flushes out toxins from the body

Turmeric has a component called cur cumin that is antioxidant and it helps in fighting off the free radicals in the body and saves our body from deadly diseases. Mix turmeric powder or raw turmeric in salads, milk, curries so that it can be absorbed in your body through food. Add little amount of black pepper with turmeric in your food and it helps in absorbing cur cumin substantially in your body. It helps in detoxifying the body and cleans up your whole body system.

Curcumin flushes out toxins from the body

Reference:

https://www.livestrong.com/article/372610-natural-foods-that-remove-toxins-from-the-body/

https://www.globalhealingcenter.com/natural-health/foods-that-detox-the-body/

The post These 7 Foods For Removing Toxins From The Body appeared first on Home Health Beauty Tips.

With the advent of summers many juicy fruits and vegetables come our way and when we eat them on a regular basis along with exercise then we tend to lose more weight.

Summer Foods To Lose Weight Faster And Naturally

Summer friendly foods help in cutting down the body fat

Here are summer friendly foods that will keep your gut in good health and tame down your weight as well.

Summer friendly foods

Summer Friendly Foods To Lose Weight Faster And Naturally

1# Cherry

Cherry is loaded with resveratrol that acts as an antioxidant which saves the body from free radicals and renews new cells in the body. This also helps in improving the metabolism and cuts down the fat in the body thereby controlling your weight.

2# Watermelon

Watermelon is rich in water and fibre that keeps the body hydrated

Watermelon

Watermelon is high in water and fibre and this helps in keeping you full on stomach for more time and curbs your fat in the body. Watermelon also throws out fat from your body as it contains a fiber that helps in doing so. Eating half a watermelon everyday will keep a check on your hydration in the body and reduce your weight as well.

weight loss diet

3# Cucumber

Cucumber is also 95% water and low in calories. It is also loaded with fibers that keeps our digestion in check. Cucumber helps in flushing out toxins from the body and improves metabolism along with prevention of bloating and constipation. Eat 1 plate of cucumber on everyday basis as it also brings a glow on your face.

4# Zucchini

Zucchini is loaded with water and vitamin C that prevents bloating

Zucchini

Zucchini is also rich in water and vitamin C that helps in keeping our body hydrated. It also contains lot of fiber that keeps your appetite low and you remain full for a longer time. It also contains potassium that helps in preventing bloating and other digestive issues. This also helps in boosting the metabolism that further helps in burning down the fat in the body.

5# Spinach

Spinach is loaded with fiber that helps in burning down the fat and reduces weight as well. Spinach is rich in iron that increases hemoglobin and this further increases the metabolism which helps in burning down the fat in the body. Spinach also helps in curbing the appetite that reduces the overall calorie intake and keeps you healthy.

6# Tomato

Tomatoes are rich in lycopene that reduces water retention in the body

Tomatoes

Tomato is not only rich in vitamin C but it is also high in fibre and water. It contains lycopene that reduces water retention and inflammation in the body. It is a low-calorie food that should be included in your daily diet if you are planning to lose weight.

7# Yogurt

Yogurt is high in protein and also helps in curbing the hunger pangs. It also takes care of your gut area and helps in better digestion of your food. So you can have it in its raw form or you can make cucumber, fruit or vegetable raita to savor its flavor at its best.

8# Broccoli

This superfood is full of vitamin C and K that energizes our body and also boosts the immunity. It is also rich in fiber that makes you full for a long time. You can boil it and eat in salad everyday for boosting your stamina and also burns the fat in your body.

9# Peppers

Bell peppers contains casaicin that helps in cutting down the fat in the body

Peppers

Bell peppers are great for weight loss as they cut down the flab in few weeks. They contain small amount of capsaicin in them that helps in cutting down the flab that leads to weight loss as well.

10# Green Tea

Green tea contains catechins that helps in increasing the metabolic rate. It helps in proper functioning of the nervous system and keeps immunity at a higher side keeping the diseases at bay.

Green Tea

It also takes out all the toxins from the body and churns out fat as well.

Green tea for weight loss

The post Try These Summer Foods To Lose Weight Faster And Naturally appeared first on Home Health Beauty Tips.

Piles is a common diseases that is also known as Hemorrhoids that causes swelling veins in the anus and rectum area. This leads to bleeding, pain, itching and can occur inside or outside the rectum area. Piles go away naturally within a week or so but sometimes it might cause severe discomfort.

How to Cure The Pain And Piles Naturally

Piles can be Treated Effectively by Natural Ingredients

Here are some home remedies that gives relief from the pain and discomfort caused by piles. With the help of home remedies, this diseases can be made more tolerable.

1# Aloe Vera Cure The Pain And Piles Naturally

Aloe vera has soothing properties and it is very good for keeping off the inflammation on the skin. You can also consume aloe vera juice for treating the swelling in the rectum area that causes pain. Take aloe vera leaf and extract its gel in a bowl. Apply this gel externally on the swelling area and then leave it for 10 minutes. For internal swelling cut the thorns of aloe vera leaf and cut it into small strips. Clean them properly with water and then place these strips in freezer. Insert the strip into your anus for few minutes as this will soothe the pain and inflammation. You can do this thrice in a day and do not do this procedure if you have bleeding in the anal area.

Aloe Vera Cure The Pain And Piles Naturally

2# Witch Hazel Cure The Pain And Piles Naturally

Witch Hazel has astringent properties and relieves from inflammation

Witch Hazel water works as an astringent and helps in giving a soothing and cooling effect to the affected area in piles. It also relieves from the inflammation and irritation of the skin. It works well on external piles and prevents the development of infections. Soak the cotton ball in Witch Hazel water and place it on the anal area for few minutes. Repeat this process twice or thrice in a day to get relief from the irritation of the skin.

Witch Hazel has astringent properties and relieves from inflammation

3# Coconut Oil Cure The Pain And Piles Naturally

Coconut oil has healing properties and it provides a cooling effect on the skin by keeping it soft and smooth. It helps in reducing the inflammation and pain caused by piles and it also acts as an antimicrobial agent. With clean hands, apply coconut oil on the affected area externally and this will give relief from the burning sensation in the anal area. Apply coconut oil twice or thrice in a day to get rid of pain from the piles.

4# Lemon Juice Cure The Pain And Piles Naturally

Our blood vessels and capillaries become weak with the onset of piles so it is a good idea to drink lemon juice twice or thrice in a day. It provides essential nutrients to the body and gives strength to the body. Squeeze half a lemon in a cup of warm water and sip it. Repeat this every three hours to get relief from the piles naturally.

Lemon Juice Cure The Pain And Piles Naturally

5# Garlic Cure The Pain And Piles Naturally

Garlic relieves the inflammation caused by piles and pain as well

Garlic has anti-inflammatory and antibiotic properties that helps in giving relief from pain and swelling caused by piles. All you need is 3-4 garlic cloves, a cup of water and gauze. If you are suffering from internal hemorrhoids then peel a garlic clove and press it slightly to take out a bit of its juice. Place it inside the rectum overnight and you will get relief from pain and swelling by the morning. For external hemorrhoids, you need to peel 3-4 garlic cloves and place them n boiling water for 10 minutes. Strain this water and then let it cool down. Place it in refrigerator for some time till it becomes cold. Soak the gauze in this water and place it on the anus for 10-15 minutes. This will give relief from pain and inflammation.

Garlic relieves the inflammation caused by piles and pain as well

6# Olive Oil Cure The Pain And Piles Naturally

Olive oil is not only good for skin, hair and our overall health but it is also very useful in easing off the pain and swelling caused by piles. It has anti-inflammatory properties that soothes down the inflammtion during piles. Take some extra virgin olive oil and then warm up the oil slightly. Apply it on the affected area twice or thrice in a day to get relief from the pain in the anal area.

7# Black Tea Bags Cure The Pain And Piles Naturally

Black tea acts as a natural astringent and it also has antioxidants that helps in giving relief from pain and swelling in the anal area due to piles. Black tea also has anti-inflammatory properties that helps in reducing the swelling of the muscles in anal area and gives relief from the inflammation. Take a black tea bag and place it in hot water for few minutes. Let this water get lukewarm and then apply this water with the help of a cotton on the affected area. You can also refrigerate the tea bag and then place it on the anus for the cooling effect and less pain in the anal area.

8# Green Tea Cure The Pain And Piles Naturally

Green tea being antioxidant in nature and heals the symptoms of piles

Green tea is antioxidant in nature and fastens the healing process of piles. The application of green tea helps in reducing the swelling and it also helps in smoothing the bowel movements by easing off the constipation. Take green tea bags, a cup of water, half tsp honey and half tsp lemon juice. Steep green tea bag in hot water for few minutes and then add honey and lemon to it. Drink it when its warm twice or thrice in a day. You can also refrigerate the green tea bag and place it on the affected area to get relief from the swelling and pain.

Green tea being antioxidant in nature and heals the symptoms of piles

Source:

https://www.stylecraze.com/articles/effective-home-remedies-for-piles/#OliveOil

https://m.dailyhunt.in/news/india/english/careguru+english-epaper-creguru/7+home+remedies+to+cure+piles+permanently+at+home-newsid-85137965

The post Home Remedies Will Cure The Pain And Piles Naturally appeared first on Home Health Beauty Tips.

Anti-Aging Foods

Healthy Skin Comes from Healthy Foods that Keeps the Aging away from the Skin

Here are some anti-aging foods that you must consume daily to remain young forever as they help in fighting free radicals and keeps the skin healthy:

1# Green Tea

Green tea contains antioxidants and polyphenols that fights from the free radicals. This further helps in preventing the skin from aging and also delays the onset of aging signs on your skin. Consume 1-2 cups of green tea on daily basis to keep your skin younger looking and fresh.

2# Avocado

Avocado has got immense health benefits and it is rich in potassium, vitamin A, E and K that helps in supplying the required nutrients to the skin. This also contains antioxidants that fights off the free radicals and gives your skin proper elasticity that helps in preventing the aging signs from the skin. You can have avocados in raw form by adding them in salads or simply mash them and use them as a spread on the toast.

3# Pomegranate

Pomegranate contains vitamins that keeps the skin healthy and ageless

Pomegranate contains certain compounds like vitamin C, K and E along with magnesium and protein that helps in warding off the aging signs and keeps the skin younger looking. It helps in fighting off the diseases and these compounds have anti-aging effect on the body as well. Eat a bowl full of pomegranate seeds everyday for a beautiful skin.

Pomegranate contains vitamins that keeps the skin healthy and ageless

4# Tomato

Tomato contains lycopene that protects the skin from the effects of aging and keeps the skin young and fresh. The flavonoids and carotenoid present in tomato helps in slowing down the aging signs and keeps the skin glowing and healthy.

5# Strawberries

Strawberries contain vitamin C that keeps the skin healthy

Being rich in vitamin C these berries are powerhouse of micro nutrients that fights off aging signs. Strawberries contain phenolic compounds that have anti-inflammatory and antioxidant effect on the skin. They helps in revival of the skin cells and prevents oxidative stress of the skin thereby keeping the skin fresh and beautiful.

Strawberries contain vitamin C that keeps the skin healthy

6# Lemon

Lemon is a store house of vitamin C that helps in fighting off the aging signs and keeps free radicals away. It also contains flavonoids that keeps the skin glowing and healthy from inside. Just consume lemon in curries, salads or drink a glass of lemon juice every morning and see the difference that it brings on to your skin.

7# Broccoli

Broccoli is full of vitamin C and K along with potassium, folate and antioxidants as well. This makes broccoli a super food that helps in keeping the skin young and fresh. You can have broccoli by steaming it and then saute it in a little olive oil with few drops of lemon and salt.

8# Red Cabbage

Red cabbage contains antioxidants that slows down the aging process

Red cabbage is higher in beta-carotene, lutein and antioxidants as this slows down the aging process and keeps the skin healthy. This can be used in salads and pickles for daily consumption. Wash it with care in boiling water with little salt to get rid of the impurities.

Red cabbage contains antioxidants that slows down the aging process

9# Spinach

Spinach contains vitamin A, vitamin C and folic acid that keeps the skin healthy and young. It is also rich in iron and antioxidants that helps in renewing the skin cells and keeps the skin younger looking and fresh. Drink spinach soup or make its curry for its healthy benefits on the skin. You can also make spinach smoothie with yogurt and cucumber for an enhanced taste and form.

10# Sweet Potatoes

Sweet potatoes contains beta-carotene that helps in fighting off the aging signs

Sweet potatoes contain beta-carotene and are rich in antioxidants that fights off the aging signs and keeps dead cells off from the skin. It helps in maintaining the glow of the skin and have anti-inflammatory properties as well. Simply roast the sweet potatoes or boil them and then sprinkle some salt and pepper on the chunks and consume them for that yummy taste.

Sweet potatoes contains beta-carotene that helps in fighting off the aging signs

The post 10 Best Anti-Aging Foods To Keep Your Skin Young appeared first on Home Health Beauty Tips.

Tummy fat is very stubborn and it is not that easy to lose. It makes you appear unattractive and bulging tummy also increases the risk of many diseases like diabetes and blood pressure.

Foods Will Burn Your Tummy Fat

Bulging Tummy can be Tamed by Eating Healthy Food and Building up Metabolism

There are many ways to flatten up your tummy like exercise, yoga and gyming as well but by eating these 5 foods regularly you can easily get rid of belly fat. They also builds up your immunity and keeps your belly fat at bay.

1# Apples

Apples are high in fiber and are packed with very less calories. They are high in pectin that binds the water inside the body and does not dehydrate your body easily. If you eat an apple 30 minutes before your meal then it helps in cutting down the belly fat effectively. Apple contains antioxidants that helps in keeping free radicals at bay and prevents high cholesterol as well. So eat 1 apple everyday to keep belly fat at bay thereby increasing your health. Apple helps in cutting down the visceral fat as it contains polyphenols that boosts the metabolism of the body and cuts down the excess fat from the tummy.

2# Tomatoes

Tomatoes helps in treating cholesterol and cuts down tummy fat as well

Tomatoes contain a compound called oxo-ODA that helps in reducing the lipids in the blood and this reduces the tummy fat on a faster rate. Tomato also contains lycopene and antioxidants that helps in fighting the free radicals in the body and keeps wrinkles, cancer and bad cholesterol at bay. Tomatoes are very low in calories ad high in water content. You can prepare a soup or a glass of tomato juice to keep your tummy in shape and melt that excessive fat. So it is a good idea to include it on your salad platter everyday.Along with this glass of juice, you need to eat a healthy and balanced diet and also follow a regular exercise regime.

Tomatoes

3# Green Tea

Green tea is very healthy indeed as it contains catechin and antioxidants to boost the immunity of your body. It also accelerates the weight loss and cuts down belly fat as well. It also prevents free radicals and keeps toxins at bay by flushing them out from your body. It helps in relieving mental stress that also leads to calorie burn upto 10-15. Green tea also helps in boosting the metabolism and burns calories as well as it is loaded with polyphenols and flavonoids. Drink 2-3 cups of green tea during the day time, avoid consuming it during the evening time as it contains stimulants that might give you sleep apnea or sleep disorders.

Green tea

4# Nuts

Nuts like almond and walnut are an excellent food that supports weight loss and gives flat tummy. Almonds are rich in poly saturated and mono saturated fats and also contains high level of fiber and proteins. It controls the hunger pangs and improves your overall digestion. Include almond and other nuts in the form of salads and snacks. This will increase the metabolism and keeps your belly fat at bay.Whenever you feel hungry at odd times then instead of going for junk food, keep some nuts handy in your pocket so that you can snack them on with tea and have a healthy weight loss.

Nuts

5# Cinnamon

Cinnamon is a spice that burns belly fat and keeps it toned

Cinnamon is a great fat burner as it contains cinnamon dehyde oil that gives this spice a unique flavor and proven to cut the fat in the body. Just sprinkle some powder on pastries, salads. It helps in suppressing the appetite, speeds up the metabolism of our body and lowers down the cholesterol level. Drink cinnamon tea right in the morning to treat your tummy fat.

Cinnamon is a spice that burns belly fat and keeps it toned

You can also add some cinnamon sticks to the water and boil it for few minutes on low flame. Strain this water and let it cool down. Fill up a bottle with this water and drink it for the whole day in daily routine. Your tummy fat will start melting in few days.

The post 5 Foods Will Burn Your Tummy Fat In No Time appeared first on Home Health Beauty Tips.

The changing environment and stress hurt your body. People today are ageing faster. Ageing signs include fine lines, wrinkles and grey hairs etc. these signs start appearing from early 30’s. Are you scared of ageing and looking for some desperate measures for anti-ageing? You don’t need to focus much on the anti-ageing products available in the market. By buying them, you will only be increasing the bank balance of manufacturer and seller. Better pay attention to your diet. Better adopt a healthy diet rich in anti-ageing foods. So, let’s take a look at some of the best anti ageing foods.

15 Anti Ageing Foods

Anti Ageing Foods

Below are 15 of best anti ageing foods you should add to your diet. Including these anti-ageing foods in everyday meals and delay ageing.

1.Dark Chocolate

Dark chocolate protects the skin against the harmful effects UV rays. IT is rich in flavonoids that protect the skin against various types of UV radiation. Eating dark chocolates promotes blood circulation in the skin. It also improves skin’s ability to retain moisture.

Dark Chocolate

When your skin is moisturized the chances of appearance of wrinkles decreases, and you look younger. Dark chocolate keeps young blood vessels healthy and lowers the risk of type 2 diabetes, kidney disease, blood pressure and dementia.

2.Nuts

Eat a handful of nuts daily to keep the doctor away and keeps you young. Nuts are good in protein, unsaturated fats and omega-3. Also, they are an excellent source of vitamins, minerals and potassium, which lowers blood pressure. Vitamin E present in nuts prevent cell damage, and calcium makes your bones strong.

Walnuts

3.Green Leafy Vegetables

Green leafy vegetables contain anti-oxidants such as lutein and zeaxanthin. Both the antioxidants protect skin against the harmful effects of Ultra-violetrays. UV rays damage your skin leading to wrinkles and ageing. Anti-oxidants protect the skin from the detrimental effects of UV rays. Broccoli, Kale, Cauliflower Spinach and mustard greens keep your skin moisturized and healthy.

Green leafy vegetables

4.Pomegranate

Pomegranate seeds are rich in ellagic acid and punicalagin that inhibits oxidative damage of skin collagen. Being packed with vitamin C it protects against the wrinkling due to sun damage. Pomegranate does not contain Saturated fats. It reduces cholesterol and makes you lose weight.

Pomegranate

5.Avocados

Avocados are an excellent source of potassium, vitamin E, monounsaturated fats and antioxidants. Eating avocado lowers blood pressure and improves the health of the skin. Avocados containoleic acid that lowers bad cholesterol and increases good cholesterol. Also, it protects against the blood clots.

avocados

6.Yoghurt

Low-fat yoghurt provides the calcium and phosphorus that can boost tooth enamel. Also, yoghurt improves your gut. Your skin health is related to your gut health. Also, yoghurt keeps your skin moisturized and reduces fine lines and wrinkles.

Yoghurt

7.Olive Oil-

Olive oil is a potent anti-inflammatory. It protects skin elasticity and decreases sun damage. It helps skin to look younger and also prevents diseases associated with ageing.

Olive oil

8.Omega-3 rich Fish-

omega-3 rich fishes are one of the best Anti Ageing food. It is rich in Omega 3 fatty acids. Omega-3 fatty acids plump the walls of ageing skin and make them bouncy. Fishes like tuna, sardines, salmon and herring are rich in omega-3 fatty acids. They maintain a healthy cholesterol balance and prevents premature ageing.

9.Onions-

Onions are rich in quercetin. Quercitin is an antioxidant that prevents wrinkles. Alos, it savesskin from harmful UV rays.

10.Guava-

Guava is an excellent source of vitamin C. Vitamin C provides collagen in skin cells, maintains skin elasticity and makes you look young. Guava is also rich in other anti-oxidants and vitamins that prevent cancer and are anti-aging.

Benefits of Winter Fruit- Guava

11.Sweet Potato-

Beta-carotene present in the sweet potatoes destroys free radicals thereby preventing the damage to skin cells. Our body converts the beta-carotene to Vitamin A which helps in fighting the signs of ageing. Sweet potatoes contain antioxidants to anti-inflammatory agents. It is rich in vitamins A, C, and E. All the three a make your skin and hair healthy.

Sweet Potato

12.Oranges-

Oranges are packed with vitamin C. Vitamin C boasts skin-firming collagen.

13.Tomatoes-

Tomatoes contain lycopene. Lycopene is antioxidants that fight free radicals damage.

Tomatoes

14.Watermelon-

Watermelon is a low calories summer fruit. It is rich in B vitamins and increases energy levels. It also reduces your need to consume extra foods. Watermelon is rich in water and keeps your skin hydrated. Thus, it keeps wrinkles at bay and makes you look young and fresh.

Watermelon

15.Green Tea-

Green tea is rich in antioxidants and prevents free radical damage. Green tea is rich in flavonoids. It prevents heart disease and certain cancers. It also protects skin’s collagen from sun damage and reduces the fine lines, wrinklesless and signs ageing.

Green Tea

Tips to Prevent Ageing

Follow these tips and anti ageing foods in your diet to prevent ageing.

1.Include whole grains in your diet because the waistlines of middle-aged people who ate white bread and other white carbohydrates expanded three times more than those who ate wholemeal foods.

2.Stay Hydrated by drinking 8 to 10 glasses of water every day.

3.Eat fresh fruits and vegetables whenever possible.

4.Cut down on sweets to stop ageing.

5.Avoid processed, refined foods and sugars, which can increase free-radical activity.

6.Steam yourselves frequently during leisure time. Because steaming is the best way to go to keep all of the anti-ageing, anti-wrinkle antioxidants.

7.Limit your salt intake because too much salt causes water retention, leaving you heavy and sluggish.

8.Stop skipping meals. These days most of the people were skipping their breakfast due to their busy schedules. But never go without food for more than three years.

So, if you are serious about looking younger than you are at present, then add all of these Anti ageing foods to your diet and eat them daily if you can.

The post 15 Best Anti Ageing Foods & Tips to Prevent Anti Ageing appeared first on Home Health Beauty Tips.

One of the significant problems that lead to most of the diseases is obesity. Poor nutrition, lack of exercise and unhealthy diet lead to uncontrollable weight gain. What you can do is to choose right food and practice exercise. In this article, we will introduce to a few homemade herbal teas to lose weight quickly. Also, will keep you healthy and active. Here a look over best herbal homemade teas to burn fat and get slim.

Best Teas for Weight Loss

Best Herbal Homemade Teas for Weight Loss

1.Green Tea

Green tea stood at the number one position to lose weight loss. Catechin epigallocatechin gallate(EGCG) is the compound present in green tea that is known to burn calories and promote weight loss fast. Also, the compound increases body’s abilityto use fat content and control weight gain. Also, green tea detoxifies our body.

Matcha green tea is considered the best for weight loss. For weight loss, drink about 3 to 4 cups of green tea in a day. Alternatively, you may take green tea pills other green tea supplements.

Green Tea

To prepare green tea to add 1-2 tbsp of green tea leaves in a bowl and pour hot water into that bowl. Steep for 2 minutes. Strain it and drink it. For taste,you may add a small amount of honey to it.

2.Ginger tea

We use ginger to add taste to recipes and ease stomach pains and discomfort. It reduces inflammation and also burns calories. Ginger aids digestion and boosts metabolism. Gingerol is the main component in ginger that is responsible for weight. Drinking ginger tea promotes weight loss. You can also add cinnamon, honey cloves and lemon to ginger tea.

Ginger Tea

To prepare ginger tea for weight loss cut a fresh ginger root into1-inch pieces and add itto a cup of water. Boil for 10 minutes. Strain and add one-fourth teaspoon lemon juice and honey each. Drik the tea 2-3 times in a day

3.Peppermint tea

Peppermint tea is one of the best teas to lose weight. It is a natural suppressant to promote weight loss along with exercises. Peppermint tea reduces hunger and thus prevents calorie intake. It also cut down the extra calories and reduces fat. Peppermint tea aids digestion. It has soothing properties.

To prepare peppermint tea, add a teaspoon of dried peppermint leaves to a cup of water and boil for few minutes.Strain the solution and add a half teaspoon of raw honey to it and drink it.

*Don’t drink this peppermint tea more than three times in a day.

* Pregnant women and also breastfeeding women should avoid it.

4. Chamomile tea-

Chamomile is appetite suppressants and has diuretic. It plays an important role in weight loss. It is alsoa good source of magnesium, vitamin A, calcium, flavonoids, and potassium. These nutrients keep you filled for a longer time and prevents overeating. Besides all chamomile also detoxifies your body and removes wastes and toxins.

Chamomile Tea

Chamomile tea stimulates gastric secretions and reducescholesterol and fat to control weight.
To make chamomile tea add a few dried chamomile flowers to a cup of hot water and steep for 10 minutes. Strain it, add a half teaspoon of raw honey and drink it.

5. Roasted Dandelion Root Tea-

Dandelion tea has diuretic properties and is known to reduce extra pounds thus help aids quick weight loss. It is a low-calorie tea that suppresses appetite, reduces hunger and increases satiety. To make dandelion herbal tea add two teaspoon dried dandelion roots in a glass of hot water for 10 minutes. Strain the concoction and drink it three times in a day. The dandelion tea bag is also available in the market.

6. Oolong tea-

Oolong tea boosts body metabolism and promotes weight loss. It reduces the level of cholesterol and fat.

Oolong tea blocks fat-building enzymes and increases body’s energy expenditure. Drink 2 to 3 cups of oolong teafor weight loss in a day. Also, the tea is good for heart disease and diabetic patients. To make oolong tea add some oolong tea leaves to a cup of boiled water and steep for 10 minutes. Drink the tea 2-3 times in a day.

Oolong tea

Drinking tea is good if you chose the right tea for yourself. Drink weight loss tea, lose weight naturally and get fit.

The post Best Herbal Homemade Teas for Weight Loss appeared first on Home Health Beauty Tips.

If you experience low mood, irritation and stress all the time hanging on you then this might be a sign of depression. This condition is not only bad for the person who is suffering from it but also for those who are around that person.

That Will Keep You Away From Depression

Depression is very unhealthy for the body and mind and it should be cured immediately

Depression crops up in the brain due to emotional imbalance, imbalance of chemicals in our brain, food allergy, alcoholism, lack of sunlight, metal toxicity and many other factors as well.

Depression leads to an array of diseases like insomnia or hypersomnia, low appetite, low weight due to weight loss, low mood, irritability, sadness, suicidal thoughts, hopelessness and disinterest in almost all enjoyable activities.

There are certain anti-depressants that keeps depression at bay but here are some useful home remedies that will treat the depression from its rootand keep you healthy and happy in the long run.

Home Remedies For Treating Depression

1#Stay Caffeine Free

Caffeine is good to boost your mood but it also causes mood swings as soon as its effects begins to wear off after few hours. Once the component of serotonin, 5-HIA gets flushed out from the body through urine then the person starts experiencing low mood and feeling of depression takes over.

2#Meditate Often

Meditation keeps depression at bay and relaxes the mind

Meditation not only allows your mind to be at peace but it also keeps depression at bay. If you bring it in regular routine then you will experience a healthy life for a longer time. Meditate for atleast 30 minutes by taking deep breaths, sitting in a comfortable position and listen to a soothing music. Also, close your eyes if you want and think of all good things in your life. This gives peace to your mind and allows oxygen to flow freely in all parts of your body and uplifts your spirits as well.

Meditation keeps depression at bay and relaxes the mind

3#Drink Green Tea

Green tea contains L-theanine that lifts up the spirit and keeps your mood happy. It does not contain caffeine and do not give a crashing effect to your mood as coffee does to your mood swings. Drink a hot cup of green tea 2-3 times in a day to keep your day fresh and healthy.

4#Keep Your Diet Healthy

Serotonin is a chemical in our body that uplifts our mood and keeps us happy. It also keeps us in good spirits and our mind relaxed. Good diet and food keeps our mood happy and our body healthy. Some of the food products that releases serotonin are coconut oil, flaxseed oil, fish oil and eggs. The regular consumption of such foods help in lifting up the spirits.

5#Drink Chamomile Tea

Chamomile tea has flavonoids that relaxes the mind and keeps mood happy

Chamomile tea contains flavonoids that are soothing and relaxing for the mind. Chamomile has the quality to improve the sleep pattern and provides relaxation to the body. Drink chamomile tea 2-3 times in a day to keep your mind and body relaxed and healthy.

Chamomile tea has flavonoids that relaxes the mind and keeps mood happy

6#Increase Magnesium Diet

Magnesium helps in re-energizing our body and regulates our heartbeat as well. It helps in keeping the chemicals in our mind stable and relaxed. Foods that are rich in magnesium are almonds, black beans, banana, boiled spinach and soy milk.

7#Increase Vitamin B Supplements

Serotonin and dopamine are the neurotransmitters that helps in the proper functioning of the brain and keeps the mood happy. Vitamin B can be taken through food diet or in the form of supplements. Foods that are rich in vitamin B are fish, cheese, turkey, shellfish and bell peppers.

8#Take Proper Sleep

Get 8 hours of sleep everyday to keep depression at bay

Make sure that your body gets full rest and you get 8 hours sleep at night without any distraction. Lack of sleep is not only bad for your brain but it also worsens the situation of depression. You need to keep yourself away from gadgets and electronic items that cause insomnia like mobile and TV during bed time. Make sure that your room environment is better enough to keep your mind relaxed and you can sleep easily.

Get 8 hours of sleep everyday to keep depression at bay

9#Eat Pumpkin Seeds

Pumpkin seeds contain tyrosine that helps our body to produce the component called dopamine that keeps our mood in check. Depressed people have low level of dopamine in their body so they remain sad and irritated all the time while those who are happy have high amount of dopamine in their body. Pumpkin seeds contain L-tryptophan that plays major role in curing depression. Just consume 1 tsp of pumpkin seeds twice in a day to keep depression at bay.

10#Vitamin D

Embracing sunlight for few minutes gives your body healthy amount of vitamin D

If your body is not getting enough amount of vitamin D then there are chances of developing depression. You can get vitamin D through various food items and most importantly through sunlight. Sunlight helps in balancing the brain hormones and uplifts your mood by curbing the depression at the same time.

Embracing sunlight for few minutes gives your body healthy amount of vitamin D

The post Home Remedies That Will Keep You Away From Depression appeared first on Home Health Beauty Tips.

Sometimes you might notice some tiny specks floating in the way of your vision as you move your eyeballs. But the moment you try to look at them in full concentration then they tend to disappear. These thin specks are called eye floaters that might appear transparent, black or gray in color.

How You Can Get Rid Of Eye Floaters

Eye floaters are caused by changes in the eyes due to age but it can be treated by effective home remedies

Eye floaters are caused by age related changes in your eyes, torn retina, inflamed eyes or certain eye medical conditions. These might appear to you in different shapes and sizes like clouds, fibrous strands, flashes of light, rings or dots.

There are certain home remedies that helps in treating eye floaters in an effective way. Let’s take a look at them:

Castor Oil

Castor oil is very effective in treating eye infections and it also improves the eyesight. It contains ricinoleic acid that helps in treating inflammation in the eyes and contains antioxidants that are very healthy for the eyes. Take pure and organic castor oil and with the help of a dropper put 1-2 drops in your eyes at bedtime. Close your eyes and go off to sleep and then wash your eyes next morning. You will notice change in the appearance of eye floaters and they will not appear after some time.

Green Tea

Green tea has antioxidants that helps in treating eye floaters

Green tea contains lot of antioxidants that helps in improving the vision by strengthening the retinal tissues. Take 1 tsp of green tea or tea bag and a cup of honey.

Green Tea

Bring 1 cup of water to a boil and add 1 tsp of green tea to it. Let it simmer for atleast 5 minutes and then strain it in a cup. Wait for it to cool down and then add some honey to it. Consume this tea immediately and do this thrice in a day. This will improve your eyesight and keep your vision healthy.

Lemon Juice

Lemon is rich in vitamin C and contains antioxidants that helps in slowing down the process of macular degeneration and also keeps eye infections at bay. This also helps in preventing the appearance of eye floaters in your vision. Take half of a lemon and 1 glass of water with some honey. Mix honey and lemon in the water and consume it immediately. You need to consume this 3-4 times in a day. This will not only detoxify your body but also keep your vision healthy and prevent eye floaters.

Beetroot Juice

Drink a glass of fresh beetroot juice daily to increase your blood flow and also to get compounds like lutein and zeaxanthin that are good for your eye health. It helps in improving the eye vision and keeps your eyesight in check.

Omega 3

Omega 3 supplements helps in treating many eye infections and improves vision

Take diet rich in omega-3 fatty acid or consume 1000 mg omega-3 supplements. They are very helpful in treating eye infections and reduces eye inflammation as well. They also helps in repairing macular degeneration and treats other eye ailments as well. Take 1 capsule of 1000 mg on daily basis to keep your eyes healthy.

Omega 3

Coconut Oil

Coconut oil contains medium chain of fatty acids that reduces inflammation and also prevents the damage done by free radicals. It helps in improving the eyesight and also keeps eye floaters at bay. Take 1 tsp of coconut oil and rub it between your palms for few seconds and then place your palms on your eyelids. Hold this position for 5-10 minutes and repeat this 1-2 times daily to get relief from eye floaters.

Apple Cider Vinegar

Apple cider vinegar has anti-inflammatory and antioxidant properties that helps in preventing eye infections and treats eye floaters effectively as well. It helps in reducing the inflammation in retinal tissues and protects the eyes from stress. Take half a cup of warm water and 1 tsp of apple cider vinegar. Mix them well and then dip cotton pads in this mixture. Squeeze out the excess water and then place these cotton pads on your eyes for half an hour or so. This should be done once or twice in a day on daily basis.

8) Garlic

Garlic is anti-inflammatory that keeps free radicals at bay

Garlic is anti-inflammatory and antioxidant in nature and its regular consumption helps in repairing the damaged eye tissues and prevents eye floaters as well.

Garlic

You just have to add raw and minced garlic cloves in your salad or if you can eat it raw that’s more beneficial for you. You can directly chew these cloves to get the most out of garlic. Its regular consumption helps in keeping your eyesight in check and improves your vision as well.

The post This Is How You Can Get Rid Of Eye Floaters appeared first on Home Health Beauty Tips.

Teen-age word is used for a person between 13 -19 years; it is time of big change for puberty and growth. It is that time when a person moves through many significant changes at emotional, physical and psychological levels. For girls puberty happens around 10-11 years and for boys it happens around 8-13 years. Along with the various other physical changes, sebaceous glands in skin on face, back and shoulders become more active. This can lead to acne. About 80 – 85% of adolescents aged 13-19 years are affected by acne. It is marked by painful pimples, clogged pores, and deep lumps on face, chest, back and shoulders.

Natural Treatment of Teen Pimples and Acne

According to a survey conducted by British Skin Foundation, Acne can impact individual’s self-confidence. It not only makes one feel socially isolated and unsupported but also impacts relationships with family and friends. it can lead to low self esteem and loss of confidence. There are many myths and misconceptions surrounding acne, like people with acne are dirty, they do not wash their hands, their diet is poor and they eat oily food etc.

Teenage Pimples

Our skin has small pores; they connect to the oil glands with the help of follicles. Follicles are small sac like structure which produce liquid. Through the follicle, a small hair grows. Oil glands produce sebum, which carries debris like dead cells through the follicles to the external surface of skin. When these follicles are blocked, pimples grow. Hair, skin cells, debris, sebum clump together to form a plug. When this plug gets infected with bacteria it develops into swelling.

Acne is a treatable skin disorder, increase in sex hormones called androgens impacts oil glands which become overactive and produce too much oil or sebum. Excess oil, blocks the pores or the hair follicles and causes proliferation of bacteria’s like Propionibacterium acnes, which is normal flora of skin. Acnes can be of many types like Black heads, whiteheads, cysts, nodules and pimples.

Home Remedies for Teenage Pimples

Home Remedies for Teenage Pimples

Diet

It is believed that Vitamin C and E, selenium, carotenoids and zinc contributes in healthy skin. These nutrients helps in reducing free radicals, they slow down the process of wear and tear of skin and repair skin damage.

Avoid processed foods, because processed food increases insulin levels, which increases androgen production in body and contributes to acne.

Tea Tree Oil

This oil is extracted from the leaves of plant called, Melaleuca alternifolia. It sooths the skin naturally and reduces itching. It also has antiseptic and antimicrobial properties.

Tea Tree Oil

Use Small cotton pad/cotton bud/tissue to apply tea tree oil on your skin, it will penetrate the skin and unblocks the oil glands. It also disinfects the pores and prevents bacterial growth. It dries out the blackheads, white heads and pimples.

Apple Cider Vinegar

Apple cider vinegar is known for its antibacterial properties, it helps in drying the excess oil on skin.

You can easily apply it with the help of cotton ball. Always dilute it with water, for sensitive skin, it is always advised to add more water. Let it sit for few seconds and rinse it with water. This can be repeated 1-2 times a day.

Apple cider vinegar

Concentrated apple cider vinegar can cause some irritation and burning sensation, listen to your skin and apply accordingly.

Honey and Cinnamon Mask

Both honey and cinnamon are loaded with antioxidants; they reduce bacterial growth and also help in reducing inflammation.

Cinnamon and Honey

Mix 1 teaspoon of cinnamon powder in 2 tablespoon of honey, make smooth paste and apply this mask on face, let it sit for 10 – 15 minutes. Wash your face with water and pat your face dry with clean towel.

Green Tea-

It is one of the healthiest beverages on planet; it is loaded with many nutrients and antioxidants. Green tea is rich in polyphenols; they help in reducing inflammation and inhibit bacterial growth.

Green tea-

Moisturizers-

Moisturizers sooths the skin, they also help in reducing inflammation of the affected area. Wash you face twice a day in morning and evening with warm or lukewarm water. It is also recommended to wash your after exercising. Never scrub your face, avoid

Avoid Stress-

Acne severity have correlation with stress, because stress results in increased levels of cortisol which increases activity of sebaceous glands.

Home remedies helps in treating mild acnes, severe acnes require medical intervention by a qualified dermatologist.

The post Home Remedies for Teenage Pimples at Home appeared first on Home Health Beauty Tips.

When you feel tired or sluggish then this means that your body needs some change from the routine life to make it active again. To activate your body you can go for detox bath that can be done by using natural herbs and essential oils as well.

Detox bath is good for flushing out toxins from the body

Detox is normally done to flush out toxins and chemicals from the body and same is the purpose of detox bath to give your body a fresh start for a happy day. Here are some detox bath recipes that will make you feel fresh throughout the day.

Detox bath is good for flushing out toxins from the body

1# Ginger

Yes, you have heard that right! Ginger indeed helps in giving a detox to your body by flushing out toxins. It also stimulates blood circulation and cures nausea as well. You can also use it as a body scrub before taking detox bath of ginger. Take ginger, lemon and bath salt to prepare this detox bath for giving your day a fresh start.

• Take 1 tsp of ginger powder or half a cup of grated ginger in warm water. Let it soak in the water for atleast 20 minutes.

• You can also add 1 tbs of lemon juice and 1 tsp of epsom salt to this water.

• Soak yourself in this water for 10 minutes and you can also scrub your body with this water to remove the bacteria and toxins from your body.

• You will fell fresh and refreshed after the bath. Use this twice in a week for a happy life.

2# Green Tea

Green tea flushes out toxins and keeps the body clean

Green tea is indeed beneficial for your body when it comes to detoxification as it helps in flushing out all the impurities from your body. It also helps in boosting the energy and lowers down the cholesterol. Green tea is also beneficial for treating rashes and heals the wounds as well.

Green Tea

• Take 6 green tea bags and soak them in a tub of warm water.

• Let them steep in the tub for 20 minutes.

• Before stepping into the bath tub take out the tea bags and squeeze out water from them into the tub.

• Soak yourself into the tub of warm water for about 30 minutes to detox your body from impurities and toxins.

3# Rosemary And Lemon

Rosemary oil bath is essential for your body and your hair as well. It helps in stimulating the hair follicles and provides strength to them. Lemon oil also helps in removing the dandruff and fighting out bacteria as well.

Rosemary And Lemon

• Take 1 cup of epsom salt and add 8 drops of rosemary oil to this.

• Now add 5 drops of lemon oil to them and mix well.

• Add this mixture to your bath water and take some lukewarm water for this bath.

• Soak yourself in this water for about 30 minutes to detox your body from the impurities.

4# Milk And Coconut

Milk and coconut helps in rejuvenating your skin and gives essential proteins and amino acid to your body. It helps in nourishing your skin and improves its texture as well.

Milk And Coconut

• Take 2 cups of powdered milk and 1 cup of epsom salt.

• Add 1 cup of coconut powder to this mixture and mix well.

• Now add few drops of lavender oil to this mixture and mix well.

• Soak yourself into this bath for half an hour and also rub it on your skin for exfoliation.

5# Almond Milk

Almond milk is very rich in vitamin E that nourishes the body

Almond milk is very rich in vitamin E that is essential for the skin. It helps in keeping the skin healthy and moisturized. It is also rich in fatty acids which helps in treating the skin problems like blackheads and whiteheads. Coconut milk gives soothing effect to the body when used regularly.

• Take half a cup of almond milk and 1 cup of epsom salt.

• Add half cup of baking salt and 2 tbsp of coconut oil to it.

• Now add 10 drops of any essential oil to it and mix well.

• Add this mixture in your bath tub filled with warm water.

• After 10 minutes, soak yourself in this warm and soothing bath water.

• Stay in this water for 30 minutes to detox your body completely from the chemicals and toxins.

6# Dead Sea Salt and Essential Oil

Dead sea salt is very rich in magnesium, iodine, potassium and sulfur that nourishes the body. It also has anti-aging properties along with moisturizing of the body.

• Fill your bath tub with warm water and add one-fourth cup of dead sea salt.

• Mix it well and then add few drops of any essential oil of your choice.

• After mixing them well, soak yourself in this bath for 30 minutes.

• It will soothe your skin and hydrates it well.

The post Top 6 Detox Bath Recipes That You Should Know! appeared first on Home Health Beauty Tips.