With age, joints become weak and this gives pain to muscles as well. Joint pain is caused by many reasons especially when the cushioning between the joints deteriorates. This gives rise to joint pain, swelling and stiffness as well.

How To Treat Joint Pain And Muscles

Here are some home remedies to treat the joint and muscle pain effectively. However, if this does not subside then it is your time to consult a good doctor.

1# Garlic To Treat Joint Pain And Muscles

Sulfur and selenium present in garlic helps in relieving inflammation and joint pain. Sulfur helps in easing down the inflammation and selenium has anti-rheumatic effect on joint pain. Take 1 garlic clove every morning on an empty stomach with plain water to get rid of joint and muscle pain. Regular intake of this will help in easing off inflammation and pain in the joints. Add garlic to your food items that you can consume daily and this helps in easing off the pain.

Garlic To Treat Joint Pain And Muscles

2# Weight Loss To Treat Joint Pain And Muscles

As our legs carry whole lot of weight of the body so joint pain is very natural if we are overweight. But, in case, we have a controlled weight and structure then probably we will have relief from joint pains. Extra weight on the body increases the pressure on the joints and this leads to inflammation as well. Eating foods rich in fiber and low in fat helps in keeping the weight constant. Drinking lots of water and eating fresh fruits help in weight loss. You can take help of a dietitian to maintain a healthy weight.

3# Turmeric To Treat Joint Pain And Muscles

Turmeric is anti-inflammatory and contains antioxidants that helps in fighting free radicals that damages the healthy cells of the body. It contains curcumin that keeps the joint and muscle pain at bay. You can consume turmeric by adding it in your daily diet and you can also prepare turmeric tea that will help in relieving the joint pain. Take 1 cup of water and let it boil.

Turmeric To Treat Joint Pain And Muscles

Add half tsp of turmeric powder and boil it for 5 minutes on low flame. Strain it and add 1 tsp of honey, drink it every morning when it is still hot. This will give you relief from joint pain and muscle stiffness as well.

4# Epsom Salt To Treat Joint Pain And Muscles

Epsom salt has magnesium sulfate that helps in relaxing the muscles and keeps joint pain at bay. It helps in reducing the excessive swelling as it withdraws excess fluids from muscles and joint tissues. Take hot water and add some epsom salt to it. Try soaking your body in this water for atleast 15 minutes and repeat this twice in a day to get rid of muscle aches and joint pain.

5# Ginger To Treat Joint Pain And Muscles

Ginger has anti-inflammatory and antioxidant properties that eases off joint pain and muscle ache. Add ginger in your daily diet in form of curry or soups as well. You can also consume ginger tea everyday to get benefits of ginger for treating joint pains. Take a cup of water and add half inch of grated ginger to it. Boil it for 5-7 minutes. Strain the mixture and add half tsp honey to it. Sip it slowly and consume twice in a day for few months to see its effectiveness on your joint and muscle pain.

6# Apple Cider Vinegar To Treat Joint Pain And Muscles

Apple cider vinegar contains minerals like calcium, potassium, magnesium and phosphorus that helps in curbing joint and muscle pain.

Apple cider vinegar

It helps in dissolving the acid crystals that builds up in the joints. Drinking diluted form of apple cider vinegar in warm water helps in giving relief from joint pain.

The post Home Remedies To Treat Joint Pain And Muscles appeared first on Home Health Beauty Tips.

Long and luscious hair are a dream of every woman and to maintain them is a bigger struggle. Apart from eating nutritious food, it is also important to nourish your hair with various fresh fruit and vegetable juices.

These Juices Will Help In Your Hair Growth

Long Hair

These juices will help in maintaining the health of your mane and also give them a beautiful appearance. You will experience less hairfall and there will be more hair growth. Let’s take a look at some of these juices that are very crucial for your hair growth.

1# Spinach Juice

Spinach is rich in iron and vitamins that enhances the hair growth and also keeps the scalp healthy. Spinach helps in uprooting the scalp infection and also regrows hair on a faster rate. It also provides a healthy shine to your hair and keeps them long and strong. Drink a glass of fresh spinach juice in the morning on daily basis for healthy and long hair.

2# Garlic Juice

Garlic Juice

Garlic has the quality to nourish the hair follicles and to keep them healthy and strong. It helps in preventing the hair fall and when its juice is applied on the scalp then it helps in increasing the blood circulation that keeps the scalp healthy.

Garlic Juice

Garlic juice also provides lusture to your hair and add the required length within few weeks. Take some garlic pods and take out their juice in a bowl. Using your fingertips, apply this juice in your hair roots and on the scalp. Wait for 15 minutes and then wash off your hair. Repeat this twice in a week to grow your hair longer and stronger.

3# Coriander Juice

Coriander juice helps in fighting off hair fall, strengthens the hair roots and regrows new hair. It also helps in enhancing the hair growth and gives your hair a good length within few months time. Take a bunch of coriander leaves and extract its juice and dilute this juice with water. Now, apply this on your scalp for atleast an hour and then wash off with normal water. Repeat this twice in a week to get healthy and long hair.

4# Onion Juice

Onion Juice

Onion juice contains high amount of sulfur that helps in hair growth on a faster rate. Onion juice also helps in regrowing hair and keeps them long and strong. Onion juice also kills harmful bacteria that leads to hairfall and increases infection on the scalp.

Onion Juice

Take an onion and blend it in the grinder. Squeeze the pulp to take out its juice and then apply this juice on the roots of your hair. Wait for atleast half an hour and then wash your hair with mild shampoo. Repeat this 2-3 times in a week to get long and shiny hair.

5# Cucumber Juice

Cucumber has hydrating properties as it contain 90 percent of water and fiber. It has enzymes that helps in preventing the thinning of hair. Regular application of cucumber juice helps in increasing the circulation of blood in the scalp that helps in strengthening the roots of your hair. You can either drink a glass of cucumber juice on daily basis or just apply its juice to the roots and scalp for enhancing the growth of your hair.

6# Carrot Juice

Carrot juice is very healthy for our overall body especially for your eyes. It contains beta carotene and iron that provides healthy growth to the hair and also keeps the strong from the roots. It also contains vitamin C that nourishes the scalp and restores the quality of your hair. Drink a glass of carrot juice on daily basis to improve your hair growth and also for good blood circulation in your body.

7# Apple And Strawberry juice

Apple And Strawberry Juice

Apple and strawberry are great enhancers of your hair and they help in keeping them healthy as well. Strawberry is high in vitamin C that keeps the scalp protected from bacterial infections and apple being rich in fiber and iron helps in providing good blood circulation to the scalp.

Apple And Strawberry Juice

Drink a glass of apple and strawberry juice on daily basis for overall well being of your body.

The post These Juices Will Help In Your Hair Growth Instantly appeared first on Home Health Beauty Tips.

Liver is the second largest organ in our body and it carries on a lot of responsibilities on itself alone. Liver helps in detoxification, it boosts our metabolism, produces the biochemicals that are essential for the digestion process.

If we keep our liver overworked then it will not be able to perform well and this leads to onset of may diseases. An overworked liver leads to cirrhosis, liver failure, ascites and hepatitis as well. If you eat healthy food then your liver will also remain happy and healthy for a longer time.

Best Foods Will Keep Your Liver Healthy

1# Carrot

Carrot is not only good for your eyes but it contains a lot of fiber and antioxidants that keeps your liver healthy and strong. If you drink a glass of carrot juice everyday and eat 1-2 carrots in a day then it will help in keeping your liver toxin-free and also reduce the amount of triglyceride that keeps your liver unhealthy.

2# Broccoli

Broccoli is very rich in iron and sulforaphane that helps in regulating those genes that helps in flushing out carcinogens and toxins from our body and improves metabolism. Broccoli also helps in reducing the chances of developing nonalcoholic fatty liver that leads to lethargy and low immunity. Many studies has revealed that eating broccoli leads to protecting the liver from cancer and its bad effects as well. Eat a cup full of boiled broccoli twice in a week for a healthy liver.

Broccoli

3# Apple

An apple a day indeed keeps a doctor away due to its healthy benefits on our body. It has iron and polyphenols that helps in cutting down the inflammtion of the liver and protects the liver from hepatitis. It also reduces the serum and liver lipid levels thereby attacking the toxins in the liver and flushes them out of the body. Eat atleast 1 apple a day to keep your liver healthy.

4# Whole Grains

Whole grains contains lot of fiber and helps in flushing out toxins from the body thereby keeping it clean. Barley, oats, quinoa, brown rice, rye are some of the whole grains that helps in shedding the extra fat and also keeps a check on your cholesterol levels. Regular consumption of these grains leads to protection against liver diseases.

Whole Grains

5# Garlic

Garlic is antioxidants in nature that fights from the free radicals and prevents inflammation of the liver. Garlic contains allicin that helps in stimulating the liver and activates the enzymes that helps in flushing out harmful chemicals from the body. Gulp a garlic pod with water on an empty stomach or consume garlic pills that are available in the market.

6# Beetroot

Beetroot is rich in fiber and iron, also it contain antioxidants that saves the liver from the damage done by free radicals. If you drink a glass of beetroot juice on daily basis or eat 1 cup of beetroot in any form then it will help in reducing DNA damage and liver injury. Beetroot juice helps in reducing oxidative damage and inflammation in the liver.

Beetroot

7# Olive Oil

Olive has healthy fats that helps in less fat accumulation in the liver and improves the blood levels of the liver enzymes. It also helps in improving the metabolism and this helps in improving the immunity of the body. Olive oil helps in keeping the liver functioning active and saves it from many toxic substances and their accumulation in the liver.

8# Grapes

Grapes are rich in vitamin C that improves the metabolism of the body. They are juicy in nature that helps in flushing out toxins from the body and keeps it detoxified. Grapes help in lowering the inflammation and also increases the antioxidant levels in the body.

Grapes

The post These Best Foods Will Keep Your Liver Healthy And Going appeared first on Home Health Beauty Tips.

Air pollution these days is on a high and this causes many respiratory diseases in older people and even in the younger ones. This causes difficulty in breathing and diseases like asthma.

These Foods For Healthy Lungs And Better Breathing

Healthy Food

In spite of popping medicines, it is a good idea to eat health foods that will help in easing off toxins from your body and give your lungs a new life for easy breathing.

1# Apples

Apples are rich in antioxidants and petrochemicals that helps in fighting from free radicals and reduces the risk of asthma, inflammation, cardiovascular diseases and cancer. Eat a bowl full of apple everyday to cure respiratory diseases and to keep lungs healthy.

2# Spinach

Spinach is loaded with fiber and antioxidants along with vitamins and minerals that helps in preventing oxidative damage and renews cells in the body. Spinach also helps in reducing inflammation and fighting cancer.

Spinach

3# Ginger

Ginger has a bioactive compound called gingerol that is anti-inflammatory in nature and helps in preventing asthma, cold and allergy in our body. Take little bit of ginger and crush it in the mortar. Add this to a glass of water and mix well. Strain this in another glass and drink it on an empty stomach in the morning. This helps in flushing out toxins from the body and keeps your lungs healthy.

4# Garlic

Garlic contains allicin that has antimicrobial, anticancer properties and it brings down blood pressure as well. Garlic helps in removing the toxins from the body and also keeps gastro diseases at bay. It keeps lungs healthy and prevents respiratory diseases. Eat I clove of garlic on an empty stomach with water in the morning and your day will go happy and healthy.

Garlic

5# Broccoli

Broccoli is very healthy as it contains lot of fiber, folate, iron and is anti-inflammatory in nature. It also helps in preventing lung cancer along with stomach and breast cancer. You can blanch or grill the broccoli every alternate day to keep your lungs clean and healthy.

6# Grapefruit

Grapefruit is a citrus fruit that is rich in vitamin C, folic acid and magnesium. It also contains bio active Lavonne that has antioxidant and anti-inflammatory properties. Consuming the juice of half a grapefruit helps in flushing out toxins from the body and also reduces the inflammation in the respiratory system.

Grapefruit

7# Turmeric

Turmeric contains curcumin that has anti-inflammatory properties that treats inflammation and pain in the body. It is also good for treating inflammatory diseases, respiratory diseases and cancer as well. Consume turmeric water or turmeric milk everyday or add it in curries, vegetables or smoothies to prevent respiratory diseases.

8# Red Bell Pepper

Red bell peppers contain lycopene and vitamin C that keeps the body away from various viral and bacterial attacks. The are rich in antioxidants and helps in neutralizing free radicals that helps in renewing the cells in the body. It helps in keeping the lungs clean and healthy when eaten in cooked or raw form. You can add them in salads or saute them and add them in your sandwich.

9# Avocado

Avocado is very rich in vitamin E, K and niacin that helps in keeping the body safe from free radicals. It has antioxidant and anti-inflammatory properties that keeps inflammation of the joints at bay and also helps in cleaning up the toxins from the body. Eat 1 avocado on regular basis to stay healthy and to keep your lungs healthy.

Avocado

10# Apricot

Apricot contains vitamin C and E along with beta-carotene and lycopene. This helps in keeping the lungs healthy and it also helps in eradicating free radicals from our body. Add them to salads or smoothies or eat them raw and they will help in making our breathing easy and healthy as well.

Reference:

https://sunwarrior.com/blogs/health-hub/foods-for-lung-health

https://www.powerbreathe.com/blog/2013/01/16/foods-for-keeping-your-lungs-healthy/

The post 10 Eat These Foods For Healthy Lungs And Better Breathing appeared first on Home Health Beauty Tips.

Toxins build up in our body due to pollutants in the air and junk food that we eat in daily life. We need to start detoxing our body by keeping healthy food on our plate and resist the urge to eat unhealthy food.

These Foods For Removing Toxins From The Body

Fiber Rich Foods Help in Removing Toxins from the Body

There are six critical organs in our body that works hard in detoxifying our body: liver, kidney, intestinal tract, skin, lymphatic system and respiratory tract. They have their own roles in removing toxins from our body in one way or the other.

There are certain foods as well that plays an important role in keeping our body healthy and keeps our body free from toxins. Include these foods in your regular diet and you will get freedom from the toxins.

1# Lemon

Lemon contains citric acid that protects the liver and prevents oxidative damage as well. Lemon water also helps in regulating the blood pressure and flushes out toxins from the body on daily basis. Lemon is mild diuretic as well that helps in shedding the extra water weight as well. Lemon water also gives you vitamin C and helps in the absorption of iron and calcium from other foods.

2# Beetroot

Beetroot flushes out toxins

Beetroot is very rich in iron and it not only increases the hemoglobin but it cleanses the blood as well and purifies it. It produces nitric acid that helps in increasing the blood flow in the body. You can add it in your bowl of salad or take out its juice and drink on daily basis for the surge of energy and healthy body. Beetroot also contains vitamin E that acts as an antioxidant that helps in regenerating cells in the liver.

Beetroot flushes out toxins

3# Green Tea

Green tea contains catechins that defends the body against chemicals and deadly disease like cancer. Drinking 2 cups of green tea on regular basis helps in protecting the liver damage and also flushes out toxins like alcohol from the body. It also helps in suppressing the appetite and keeps cravings at bay that helps in weight loss and cuts down fat in the body as well.

4# Leafy Vegetables

Leafy vegetables are rich in fiber

Fibre rich and leafy vegetables like broccoli, cauliflower, spinach, kale, sprouts, bok choy and mustard greens helps in cleaning up the body and flushes out all the toxins from the body as well. They are rich in antioxidants that helps in fighting cancer cells and renews new cells in our body as well. Fibre rich vegetables also keeps the colon area clean and keeps our bowel movements smooth and free from constipation.

Leafy vegetables are rich in fiber

5# Garlic

Garlic contains antioxidants and helps in neutralizing free radicals in the body. It acts as a natural detoxifying agent that prevents cell damage in the body and this further prevents aging. Garlic also contains allicin that kills the harmful bacteria that causes ulcers and also prevents the body from various fungal and viral infections.

6# Onion, Celery And Apple

All of these contains flavonoids that helps in preventing the formation blood clots, blocks the growth of tumors and have anti-inflammatory properties that prevents infections in the body. Base your diet on these three things along with other healthy substitutes to get a detoxified and healthy body. You can have three of them in form of salad either in raw form or slightly tossed in olive oil along with tomatoes and cucumber. This is a healthy way to kick start your day.

7# Turmeric

Cur cumin flushes out toxins from the body

Turmeric has a component called cur cumin that is antioxidant and it helps in fighting off the free radicals in the body and saves our body from deadly diseases. Mix turmeric powder or raw turmeric in salads, milk, curries so that it can be absorbed in your body through food. Add little amount of black pepper with turmeric in your food and it helps in absorbing cur cumin substantially in your body. It helps in detoxifying the body and cleans up your whole body system.

Curcumin flushes out toxins from the body

Reference:

https://www.livestrong.com/article/372610-natural-foods-that-remove-toxins-from-the-body/

https://www.globalhealingcenter.com/natural-health/foods-that-detox-the-body/

The post These 7 Foods For Removing Toxins From The Body appeared first on Home Health Beauty Tips.

Piles is a common diseases that is also known as Hemorrhoids that causes swelling veins in the anus and rectum area. This leads to bleeding, pain, itching and can occur inside or outside the rectum area. Piles go away naturally within a week or so but sometimes it might cause severe discomfort.

How to Cure The Pain And Piles Naturally

Piles can be Treated Effectively by Natural Ingredients

Here are some home remedies that gives relief from the pain and discomfort caused by piles. With the help of home remedies, this diseases can be made more tolerable.

1# Aloe Vera Cure The Pain And Piles Naturally

Aloe vera has soothing properties and it is very good for keeping off the inflammation on the skin. You can also consume aloe vera juice for treating the swelling in the rectum area that causes pain. Take aloe vera leaf and extract its gel in a bowl. Apply this gel externally on the swelling area and then leave it for 10 minutes. For internal swelling cut the thorns of aloe vera leaf and cut it into small strips. Clean them properly with water and then place these strips in freezer. Insert the strip into your anus for few minutes as this will soothe the pain and inflammation. You can do this thrice in a day and do not do this procedure if you have bleeding in the anal area.

Aloe Vera Cure The Pain And Piles Naturally

2# Witch Hazel Cure The Pain And Piles Naturally

Witch Hazel has astringent properties and relieves from inflammation

Witch Hazel water works as an astringent and helps in giving a soothing and cooling effect to the affected area in piles. It also relieves from the inflammation and irritation of the skin. It works well on external piles and prevents the development of infections. Soak the cotton ball in Witch Hazel water and place it on the anal area for few minutes. Repeat this process twice or thrice in a day to get relief from the irritation of the skin.

Witch Hazel has astringent properties and relieves from inflammation

3# Coconut Oil Cure The Pain And Piles Naturally

Coconut oil has healing properties and it provides a cooling effect on the skin by keeping it soft and smooth. It helps in reducing the inflammation and pain caused by piles and it also acts as an antimicrobial agent. With clean hands, apply coconut oil on the affected area externally and this will give relief from the burning sensation in the anal area. Apply coconut oil twice or thrice in a day to get rid of pain from the piles.

4# Lemon Juice Cure The Pain And Piles Naturally

Our blood vessels and capillaries become weak with the onset of piles so it is a good idea to drink lemon juice twice or thrice in a day. It provides essential nutrients to the body and gives strength to the body. Squeeze half a lemon in a cup of warm water and sip it. Repeat this every three hours to get relief from the piles naturally.

Lemon Juice Cure The Pain And Piles Naturally

5# Garlic Cure The Pain And Piles Naturally

Garlic relieves the inflammation caused by piles and pain as well

Garlic has anti-inflammatory and antibiotic properties that helps in giving relief from pain and swelling caused by piles. All you need is 3-4 garlic cloves, a cup of water and gauze. If you are suffering from internal hemorrhoids then peel a garlic clove and press it slightly to take out a bit of its juice. Place it inside the rectum overnight and you will get relief from pain and swelling by the morning. For external hemorrhoids, you need to peel 3-4 garlic cloves and place them n boiling water for 10 minutes. Strain this water and then let it cool down. Place it in refrigerator for some time till it becomes cold. Soak the gauze in this water and place it on the anus for 10-15 minutes. This will give relief from pain and inflammation.

Garlic relieves the inflammation caused by piles and pain as well

6# Olive Oil Cure The Pain And Piles Naturally

Olive oil is not only good for skin, hair and our overall health but it is also very useful in easing off the pain and swelling caused by piles. It has anti-inflammatory properties that soothes down the inflammtion during piles. Take some extra virgin olive oil and then warm up the oil slightly. Apply it on the affected area twice or thrice in a day to get relief from the pain in the anal area.

7# Black Tea Bags Cure The Pain And Piles Naturally

Black tea acts as a natural astringent and it also has antioxidants that helps in giving relief from pain and swelling in the anal area due to piles. Black tea also has anti-inflammatory properties that helps in reducing the swelling of the muscles in anal area and gives relief from the inflammation. Take a black tea bag and place it in hot water for few minutes. Let this water get lukewarm and then apply this water with the help of a cotton on the affected area. You can also refrigerate the tea bag and then place it on the anus for the cooling effect and less pain in the anal area.

8# Green Tea Cure The Pain And Piles Naturally

Green tea being antioxidant in nature and heals the symptoms of piles

Green tea is antioxidant in nature and fastens the healing process of piles. The application of green tea helps in reducing the swelling and it also helps in smoothing the bowel movements by easing off the constipation. Take green tea bags, a cup of water, half tsp honey and half tsp lemon juice. Steep green tea bag in hot water for few minutes and then add honey and lemon to it. Drink it when its warm twice or thrice in a day. You can also refrigerate the green tea bag and place it on the affected area to get relief from the swelling and pain.

Green tea being antioxidant in nature and heals the symptoms of piles

Source:

https://www.stylecraze.com/articles/effective-home-remedies-for-piles/#OliveOil

https://m.dailyhunt.in/news/india/english/careguru+english-epaper-creguru/7+home+remedies+to+cure+piles+permanently+at+home-newsid-85137965

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You may be drinking purified water and eating healthy food. Still, toxins find a way to enter your body. Human body eliminates toxins and cleans itself. The process is known as detoxification and can be defined as the body’s mechanism to remove the waste and protect itself from disease and boost immunity.

Healthy Food For Detoxification

To boost the body’s detoxification mechanism add detox foods that will help the liver and other vital organs to eliminate waste and keep us healthy.

Foods For detoxification

Detoxification is the most effective way to cure simple ailments. Liver prevents the accretion of the toxic substances in the bloodstream. In this article, we have piled up information regarding foods for detoxification that assists the body’s vital organs to remove the waste.

1.Cranberries-

Cranberries are antibiotic and antiviral. They eliminate the harmful bacteria andvirus from UTI. Also, cranberry promotes digestion, boosts immunity and improves the heart health. It reduces the free radicals from the body. Being rich in vitamin C cranberries stimulate the production of glutathione. Glutathione is a detoxifying agent. Also, cranberries contain proanthocyanidins that bind to toxic metals and helps the body to eliminate them.

Cranberries

2.Onion-

Onion is rich in flavonoids. Flavonoidseliminate metals such as cadmium, arsenic, mercury and tin from the body. Onion also reduces the activity of macrophages.

3.Ginger-

Ginger is rich in compounds shogaols and gingerol. It assists the movement of intestines and promotes the removal of toxins from the colon, liver other vital organs. Ginger heats up the body and promotes healthy sweating.

Ginger

4.Avocados-

Avocados are rich in glutathione. Avocados is rich in antioxidants and are know to block 30 carcinogens. They are rich in monosaturated fat that assists in the release of bile and eliminates toxins.

5.Beetroot-

Beetroot contains betaine and pectin. It protects the liver and digestive system. It balances pH level and makes the detoxification easy. Betaine increases the acidity of the urine and assists in removing calcium phosphate. Elimination of calcium enhances the kidney functions and reduces the chances of formation of kidney stones. 

Beetroot

 6.Basil leaves-

Basil leaves are rich in compounds linalool, citronellol, eugenol, Citral, orientin and vicenin. It is anti-bacterial and anti-inflammatory. They are known as terpenoids and protects the liver. Basil leaves are known to promote detoxification and improve digestion. It has anti-care properties and prevents the bacteria, fungi, molds and yeasts from causing harm to the body. It also has anti-cancer properties and treats constipation.

7.Apples-

Apples containterpenoids, flavonoids and D-Glucarate. Phlorizidin present in apple stimulates the production of bile. Also,apples contain pectin that helps in the elimination of wastes through the intestine. It reduces the metals in the bloodstream and food additives. Being low in glycemic index apples absorb the nutrients. It is also rich in glucaric acid that eliminates the chemicals such as estrogen and heavy metals.

Apples

8.Lemon-

Lemon is rich in antioxidants and vitamin C. It is rich in glutathione and assists the detoxification. The antioxidants present in lemon fights free radical damage and cancer damage. Being acidic it balances the body’s pH level. Lemon improves digestion, stimulates the activity of the liver enzyme and flushes out the toxins.

9.Garlic-

Garlic fights harmful bacteria and stimulates the production of glutathione. It is rich in vitamin C and antioxidants.

10.Almonds-

Almonds are rich in magnesium, calcium, protein and fibre. It stabilizes the level of blood sugar and boosts body immunity. Being rich in fibre it removes impurities from bowels.

Almonds

In our article foods for detoxification, we have included the top foods that cleanse your body. Along with adding these foods to your everyday diet follow a strict exercise routine for at least 45 minutes in a day and drink lots of water. Avoid stress and take 8 hours of sound sleep every day.

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Inflammation of the vocal cord or laryngitis is caused due to viral and bacterial infection. But excessive use of your voice, pollution, excessive consumption of alcohol and excessive smoking may also cause the same condition. If not treated in time this condition may even take two weeks to heal.

Laryngitis that are Readily Available in your Kitchen

Laryngitis is not a serious health concern,and even without medicines, it heals on its own. However, the symptoms of laryngitis, such as a sore throat, fever, cough, headache, chest congestion and generalized weakness may trouble you for more than a week. To get rid of laryngitis symptoms you may head towards your doctor’s clinic. Your doctor no doubt will prescribe you antibiotics and analgesics. But why not try laryngitis home remedies instead of harsh antibiotics. Some of the easily available laryngitis home remedies are discussed below.

10 Readily Available Laryngitis Home Remedies that Work

1.Apple Cider Vinegar-

The antimicrobial properties of apple cider vinegar fights the infection and cure laryngitis. The acidic property of apple cider vinegar kills the bacteria and soothes the throat.

Apple cider vinegar

Mix a tablespoon of apple cider vinegar to a cup of water. Also, add a teaspoon of honey to it. Drink this concoction two times a day. To make this concoction more effective add one-fourth teaspoon of cayenne pepper to it.
Alternatively, you can also add a tablespoon of apple cider vinegar to a cup of water and gargle with this solution three times a day.

2.Onion Syrup-

Raw onion has antimicrobial properties. Drinking raw onion juice cures soreness and eases a sore throat. Onion is a superb expectorant and thus removes the phlegm and congestion.
Peel, cut and chop a few onions and extract their juice. Add five teaspoon of onion juice to a glass of water. Also, add a teaspoon of honey and a teaspoon of lemon juice to it and drink it.

3.Honey-

Honey is antibacterial and antiseptic. It keeps the throat moist and soothes it. Swallow raw honey 2-3 times in a day. You may also make honey tea by adding a teaspoon of honey and a half teaspoon of lemon juice to a cup of water and drink it warm. To increase the effectiveness, you may also add one-fourth teaspoon of cayenne pepper to it.

Honey

4.Garlic-

Garlic is a very beneficial kitchen ingredient that treats some health issues. It contains allicin that is antibacterial. This makes it one of the effective laryngitis home remedy.

Suck a clove of raw garlic or add it to your cooking. You may also add raw garlic to equal quantities of apple cider vinegar and water. After 4 hours add honey to it and store it in the refrigerator. Take two tablespoons of this syrup at intervals of 6 hours.

5.Salt Water Gargle-

This is the simplest way to get rid of laryngitis. It thins the mucus, reduces swelling and inflammation, kicks of the bacteria from the throat and also promotes healing.

Salt Water Gargle

Take a glass of warm water. Add a teaspoon of salt to it and gargle with it three times in a day.

*Those who are suffering from hypertension better avoid adding salt to warm water.

6.Slippery Elm-

Slippery elm, is a nutritious plant that is commonly found in North America. Mix it with water,and it forms a slippery gel that acts as a great lubricant. Thus, slippery elm can be used to treat the irritation caused due to laryngitis. Mix a small amount of the powdered slippery elm to 8 cups steaming water and take a small quantity of slippery elm three times a day.

Slippery Elm

* Consult your doctor for the proper dosage. Do not overdose with this solution. In the case of any reaction immediately stop its intake.

7.Lemon Juice-

Lemon juice contains Vitamin C that promotes the healing. Also, the acidic nature of lemon kills the bacteria. It stimulates the production of saliva and hydrates the mouth and throat. By thinning the mucus, lemon juice treats congestion and blockage of the nose.
Squeeze juice of a lemon and add it to a glass of warm water. Drink it 2-3 times in a day. To increase its effectiveness, you may add a small amount of cayenne pepper and a teaspoon of honey to it.

*Cayenne pepper is a natural painkiller.

8. Liquorice-

Licorice is both antiviral and anti-inflammatory. It eliminates the mucus, acts as a natural expectorant and also removes throat irritation.

Liquorice

Boil a teaspoon of dried liquorice in a cup of boiling water for 5 minutes. Strain the solution and drink this tea three times in a day.

Laryngitis home remedies are the best way to get rid of irritation and inflammation of the larynx, but if laryngitis is chronic then do consult your doctor for proper diagnosis and treatment.

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Of all the pains in the body tooth pain is the worst as it makes eating and drinking a problem for us. Tooth pain occurs in the body due to cavities that are the small holes in the teeth which leads to tooth decay.

How to Treat Painful Cavities

Cavities are Very Painful and Leads to Tooth Decay but it can be Treated by Useful Home Remedies

Cavities occur due to lack of dental hygiene and build up of plaque in the teeth. Due to lack of minerals in the diet tooth decay takes place. Here are some effective home remedies that helps in keeping tooth decay at bay and keeps your oral health boosted.

1# Butter Oil And Cod Liver Oil

The capsules of butter oil and cod liver oil are available in the market that helps in maintaining optimal dental health. These oils are rich in vitamin A, D and K that helps in maintaining an excellent dental health. Take their supplement on regular basis and see the change in your oral health as there will be less cavities and no more painful tooth problems.

2# Salt Water

Salt water helps in maintaining the pH balance and keeps cavities at bay

Take 1 tsp of epsom salt and a glass of warm water. Mix these two and gargle with this water twice a day to get rid of painful cavities. This helps in keeping the bacteria away from the mouth and also removes the stickiness from the cavities. The salt water also helps in balancing the pH created by tooth cavity and keeps its health safe and sound.

Salt water helps in maintaining the pH balance and keeps cavities at bay

3# Clove Oil

Take clove oil on your fingertip and massage it lightly on the cavity or on the painful area around your teeth. You can also use a cotton swab to apply oil on the affected area. Clove oil has a numbing effect that helps in relieving the pain in the teeth. Clove oil also has antimicrobial properties that helps in preventing the growth of bacteria and fungal infections in teeth.

4# Oil Pulling

Oil pulling is a traditional method to get rid of cavities and plaque from the mouth to keep it clean. Take 1 small cup of vegetable oil and then swish your mouth with this oil for 5-10 minutes. Spit it out after 5-10 minutes and rinse your mouth well with water. This helps in pulling all the food particles from your mouth and pulls out all the bacteria as well. This also helps in decreasing the swelling and pain in your gums.

5# Alcohol Compress

For this you need little quantity of vodka, gin, whiskey and mix them well. Take a clean piece of cloth and dip it in this solution. Use this as a compress against cavity in the teeth. Keep it there for 4-5 minutes and this will reduce your tooth pain in few minutes. Alcohol has the numbing effect on tooth pain and it helps in killing the bacteria as well that causes the pain and swelling in the gums and teeth.

6# Rock Salt And Mustard Oil

Rock salt and mustard oil helps in pulling out bacteria from the mouth

Take 2 tsp of rock salt and 2 tsp of mustard oil, mix them well. Now take some on your finger and then gently massage your teeth and gums with this mixture. Leave this mixture on your teeth for 3-5 minutes and then wash your mouth properly with normal water.

Rock salt and mustard oil helps in pulling out bacteria from the mouth

7# Lemon

Cut a slice of lemon and chew it for few minutes and then rinse your mouth with clean water. This helps in removing the plaque and pulls out bacteria from your mouth. Lemon is a rich source of vitamin C and the acids present in lemon helps in killing the bacteria and eases off the pain caused by cavities.

8# Garlic

Chew 1 garlic clove on an empty stomach in the morning as it has anti-fungal and antibacterial properties that helps in curbing the tooth pain caused due to cavity. Eat garlic clove every morning and you will get relief from cavities and pain as well.

9# Neem

Neem leaves are antibacterial in nature that helps in keeping plaque at bay

Neem has antiseptic and antibacterial properties that helps in cleaning the teeth and makes them healthy as well. Chew a hard twig of neem every morning and gently rub it on your teeth as well. It has oil and compounds that have high fiber content which keeps the plaque away and keeps your teeth healthy.

Neem leaves are antibacterial in nature that helps in keeping plaque at bay

10# Aloe Vera Juice

Gargle with one-fourth cup of aloe vera juice and swish it in your mouth for few minutes. Spit it out and then rinse your mouth with clean water. Do this twice in a day to get clean teeth. Aloe vera has anthraquinones that helps in preventing the tooth-decaying bacteria. It also has anti-inflammatory effect on tooth and gums so it helps in keeping the pain caused by cavities at bay. It also helps in fast healing of swollen gums and promotes fast recovery.

The post 10 Effective Home Remedies To Treat Painful Cavities appeared first on Home Health Beauty Tips.

Sometimes you might notice some tiny specks floating in the way of your vision as you move your eyeballs. But the moment you try to look at them in full concentration then they tend to disappear. These thin specks are called eye floaters that might appear transparent, black or gray in color.

How You Can Get Rid Of Eye Floaters

Eye floaters are caused by changes in the eyes due to age but it can be treated by effective home remedies

Eye floaters are caused by age related changes in your eyes, torn retina, inflamed eyes or certain eye medical conditions. These might appear to you in different shapes and sizes like clouds, fibrous strands, flashes of light, rings or dots.

There are certain home remedies that helps in treating eye floaters in an effective way. Let’s take a look at them:

Castor Oil

Castor oil is very effective in treating eye infections and it also improves the eyesight. It contains ricinoleic acid that helps in treating inflammation in the eyes and contains antioxidants that are very healthy for the eyes. Take pure and organic castor oil and with the help of a dropper put 1-2 drops in your eyes at bedtime. Close your eyes and go off to sleep and then wash your eyes next morning. You will notice change in the appearance of eye floaters and they will not appear after some time.

Green Tea

Green tea has antioxidants that helps in treating eye floaters

Green tea contains lot of antioxidants that helps in improving the vision by strengthening the retinal tissues. Take 1 tsp of green tea or tea bag and a cup of honey.

Green Tea

Bring 1 cup of water to a boil and add 1 tsp of green tea to it. Let it simmer for atleast 5 minutes and then strain it in a cup. Wait for it to cool down and then add some honey to it. Consume this tea immediately and do this thrice in a day. This will improve your eyesight and keep your vision healthy.

Lemon Juice

Lemon is rich in vitamin C and contains antioxidants that helps in slowing down the process of macular degeneration and also keeps eye infections at bay. This also helps in preventing the appearance of eye floaters in your vision. Take half of a lemon and 1 glass of water with some honey. Mix honey and lemon in the water and consume it immediately. You need to consume this 3-4 times in a day. This will not only detoxify your body but also keep your vision healthy and prevent eye floaters.

Beetroot Juice

Drink a glass of fresh beetroot juice daily to increase your blood flow and also to get compounds like lutein and zeaxanthin that are good for your eye health. It helps in improving the eye vision and keeps your eyesight in check.

Omega 3

Omega 3 supplements helps in treating many eye infections and improves vision

Take diet rich in omega-3 fatty acid or consume 1000 mg omega-3 supplements. They are very helpful in treating eye infections and reduces eye inflammation as well. They also helps in repairing macular degeneration and treats other eye ailments as well. Take 1 capsule of 1000 mg on daily basis to keep your eyes healthy.

Omega 3

Coconut Oil

Coconut oil contains medium chain of fatty acids that reduces inflammation and also prevents the damage done by free radicals. It helps in improving the eyesight and also keeps eye floaters at bay. Take 1 tsp of coconut oil and rub it between your palms for few seconds and then place your palms on your eyelids. Hold this position for 5-10 minutes and repeat this 1-2 times daily to get relief from eye floaters.

Apple Cider Vinegar

Apple cider vinegar has anti-inflammatory and antioxidant properties that helps in preventing eye infections and treats eye floaters effectively as well. It helps in reducing the inflammation in retinal tissues and protects the eyes from stress. Take half a cup of warm water and 1 tsp of apple cider vinegar. Mix them well and then dip cotton pads in this mixture. Squeeze out the excess water and then place these cotton pads on your eyes for half an hour or so. This should be done once or twice in a day on daily basis.

8) Garlic

Garlic is anti-inflammatory that keeps free radicals at bay

Garlic is anti-inflammatory and antioxidant in nature and its regular consumption helps in repairing the damaged eye tissues and prevents eye floaters as well.

Garlic

You just have to add raw and minced garlic cloves in your salad or if you can eat it raw that’s more beneficial for you. You can directly chew these cloves to get the most out of garlic. Its regular consumption helps in keeping your eyesight in check and improves your vision as well.

The post This Is How You Can Get Rid Of Eye Floaters appeared first on Home Health Beauty Tips.

Millions of people every year are affected by cracked corners of the mouth. Medically this condition is known as angular cheilitis. It causes swollen red patches in the mouth corner where upper and lower lips meet and make an angle.

Home Remedies for Angular Cheilitis

This situation can affect one of both the edges of the mouth. Soreness, an irritation in the mouth corners, are the main symptoms of angular cheilitis. There also may be blisters, bleeding. Crusty patches, pain, redness, itchiness, swelling and scaly texture. It is an uncomfortable condition, and you also find it difficult to speak or eat.

Angular cheilitis is caused due to vitamin deficiency or develops if the corner of your mouth is moist most of the time and live traps in the edge of the mouth causing fungus to grow and multiply leading to infection. Some of the causes are poor fitting denture, drooling while sleeping, sagging of the skin around the mouth to due ageing or weight loss, smoking and licking your lips a lot.

Certain medical conditions such as diabetes, anaemia and immune disorders also put the individual at the risk of developing angular cheilitis.

In this article, we have home remedies for angular cheilitis to help you get rid of this painful and irritating condition.

Home Remedies for Angular Cheilitis

Aloe vera-

Aloe vera is anti-inflammatory, antifungal and antiseptic. It reduces inflammation, pain and keeps skin moisturised. Extract the fresh gel of aloe vera and apply it to the affected part. Leave it to dry and then rinse it off after 30 minutes with fresh water. Repeat this three time in a day.

Aloe vera

Coconut oil –

Coconut oil is the most efficient and cheap home remedy for most of the skin issues including cracked corners in the mouth. It is antibacterial and prevents the spread and growth of the bacteria and fungi. It moisturises the skin and reduces dryness, itching, pain and irritation. Apply coconut oil directly to the affected area with several times in a day wash your hands after the application.

Castor oil-

castor oil does not let the skin around the mouth dry. Just apply castor oil to the corners of mouth a few time in a day. Alternatively, you may also add two drops of tea tree oil to a half teaspoon of castor oil and apply the oil to the mouth corners with the help of a cotton ball. Discard the cotton ball. After 30 minutes wash it off with cool water. Repeat this two times in a day.

Castor oil

Yogurt-

Not only yogurt moisturizes the skin but also speeds up the healing. Apply unsweetened yoghurt to the affected part. Leave it overnight and then rinse it off in the morning. Repeat this for a week to 10 days. Also, include unsweetened yogurt in your diet.

Honey-

Honey is a great moisturiser that is antibacterial and has healing properties. It effectively destroys the pathogens that cause infection. Also, it provides relief from pain and irritation. Apply honey directly to the affected part several times in a day for 7-10 days. Alternatively, mix a half teaspoon of honey and one-fourth teaspoon of olive oil and apply it to the corner of the mouth. After 20 minutes rinse it off with water. Repeat this two time in an day.

Honey

Garlic-

Garlic contains enzymes that fight virus, bacteria and fungi that irritates the skin. Also, it is anti-inflammatory and reduces pain and swelling. Crush a clove of garlic and add a teaspoon of raw honey to it. Add half teaspoon coconut oil and apply the mixture to the affected area. After 10 minutes rinse it off with warm water. Repeat this three times in a day. Also, add garlic to your cooking to boost your body immunity and fight infection.

Garlic

Besides, the above home remedies include food rich in vitamin B, zinc and iron in your diet. Food sources rich in zinc are eggs, oyster, lobster, crabs, pulses, baked beans, legumes, chickpeas and whole grains, Foods rich in iron are beef, liver, green leafy be vegetables. Pomegranate, dates etc. Foods rich in vitamin B are fruits, vegetables, leafy vegetables and whole grains.

Vitamin B Complex

Preventive measure

• Refrain yourself from licking lips
• Eat healthy and exercise regularly to boost your immune system.
• If your dentures causing a problem visit your dentist to get it adjusted.
• Drink lots of water
• Wash your hand frequently
• Avoid kissing sharing foods drinks.
• Avoid picking wounds

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Sweat rash under the breast is also known as intertrigo. Medically intertrigo is defined as inflammation of the skin that is moist and placed where skin folds rub against each other. These rashes are usually red, and there may be some white coloured material too on the inflamed skin.

How to Get Rid of Sweat Rash Under Breast

This condition is a result of skin to skin friction as well as due to candida fungus in most of the cases or Corynebacterium. Both candida fungus and corynebacteria thrive in the moist and warm environment, and so they quickly increase in number in the skin folds under the breast. Obese females and those with heavy breast are more prone to this issue.

We have several home remedies to rescue, but we first recommend you to meet your doctor to rule out eczema or psoriasis. If your dermatologist diagnoses it as sweat rash under the breast try out the home remedies mentioned below to get rid of it.

Home Remedies to Get Rid of Sweat Rash under Breast

1.Cold compress-

To soothe the rashes try a cold compress. It will ease itching and burning. Wrap ice in cheesecloth and apply to the affected area for 5 minutes. Repeat this 3-4 times in a day. Make sure not to use ice directly on the skin, or it may lead to chilblains.

Cold compress

*Make sure the cloth is clean or it may worsen the infection

2. Baking soda-

Baking soda is alkaline and helpful in treating many skin issues. Baking soda neutralises the skin pH and makes it difficult for the microorganism to grow. Also, baking soda soothes inflammation and removes dead skin cells. Mix one-fourth cup of baking soda to 1 teaspoon of apple cider vinegar to make a paste. Apply the paste to sweat rash. After 20 minutes wash it off. Repeat this two time in a day.

Baking soda

3.Garlic-

Garlic is antifungal and antiseptic. Cush 2-4 cloves of garlic and adding little water to it make a paste. Apply the paste to the affected area and leave it for 20 minutes. This is followed by washing it off. Repeat this two times in a day.

Garlic

4. Chamomile-

Do you know chamomile being anti-inflammatory can be used to get rid of sweat rash under the breast? It is rich in volatile oils such as bisabolol oxides A, B and matricin. Also, it contains flavonoids. All these compounds are useful in minimising skin infections. Steep a bag of chamomile tea in a cup of water for 10 minutes. Strain the solution and with the help of a cotton ball apply it to the rashes. You will soon be relieved of itching and burning.

Chamomile Tea

5. Turmeric-

Turmeric has been used for ages to treat skin diseases. It contains curcumin that is antibacterial, antiseptic a anti-inflammatory. Add a half teaspoon of turmeric powder to a glass of boiling water and simmer for 15 minutes. When the solution cools down, wash the affected area with it. If your rashes aren’t grooves, make a paste of turmeric powder by adding sufficient amount of water and then apply you t to the affected part. Rinse it off after half an hour. Repeat this 2-3 times in a day.

Turmeric

6. Aloe vera-

Aloe vera has soothing and cooling property. It is nati-inflammatory, antifungal and antibacterial. It also removes the dead skin cells and heals the rashes. Extract fresh gel from aloe vera leaf and apply it to rashes under the breast. Leave it for 20 minutes and then rinse it off with water. Repeat this two times in a day.

Aloe vera

7. Coconut oil-

Now this is the most straightforward and readily available home remedy. Lauric acid present in coconut makes it an ideal treatment for any skin issues as it is antibacterial and antifungal. Also, it relieves itch and soothes burns. Just apply coconut oil 3-4 time in a day to the affected area and forget.

Coconut Oil

Precautions to Prevent Sweat Rash under Breast

To avoid rash sweat under breast under your skin under the breast correctly every day with soap and water. Dry out the area and then apply talcum powder before wearing clothes. Always use a mild soap. Make sure the bra and your dress is not too tight. Before sleeping it’s better to remove the bra and wear loose clothing. Wash your clothes correctly, and in case you are a diabetic meet your doctor.

The post How to Get Rid of Sweat Rash Under the Breast : Precautions and Home Remedies appeared first on Home Health Beauty Tips.

Today one in every 3 adult Americans suffer from high blood pressure. In the US it contributes 15 percent of deaths every year.

How to Reduce for High Blood Pressure

When our heart beats a pressure is created which is circulated through the blood vessels. The maximum pressure or systolic pressure is the pressure of the heart when it pumps the blood. The diastolic pressure is the pressure of the heart in the state of rest. The recommended Systolic/diastolic pressure that is considered normal is 120/80mmHg. If blood pressure is between 139/89mmHg the condition may be termed as pre-hypertension and if equal to or above 140/90mmHg it is termed as hypertension.
In the case, your heart has to work extra the blood pressure rises. Chronic raise blood pressure is known as hypertension or high blood pressure

High blood pressure is called ‘silent killer’

But the good news is that with proper treatment, diet and lifestyle changes you can manage blood pressure within the normal range. But prescribed conventional medicines for blood pressure can really be harsh and have several side effects such as dizziness, cramps, and insomnia.

So are there any alternatives to conventional drugs to control blood pressure?
Yes, try natural home remedies for high blood pressure mentioned below.

10 Home Remedies for high blood pressure

1. Ginger-

Ginger poses a number of health benefits. It keeps the heart healthy, decreases cholesterol, thins the blood, prevents blood clot and prevents the deposition of the plaques on the arterial walls. All these factors, in turn, lowers the blood pressure.

Ginger

Add ginger tea to your daily diet and also add it to cooking.

2.Garlic-

Garlic too is possessed with blood thinning property. It is a natural diuretic and eliminates the excess of sodium from the body. Both these factors relieve the extra pressure on the overworked heart, improves cardiac health and lowers the blood pressure.

Garlic

Eat a 1-2 clove of garlic every day. If you don’t like the taste of raw garlic, add it to smoothies or cover it with honey and chew it. Also, add honey to cooking.

3.Tomatoes-

Tomato is rich in vitamin E, potassium, antioxidants, and beta-carotene. All these nutrients keep the heart healthy and lower the blood pressure. Lycopene present in tomato lowers the bad cholesterol and prevents atherosclerosis.
Make a habit of eating raw tomatoes. You may also have tomato smoothie, juice and add it to your cooking.

Tomatoes

• Avoid tomato sauces available in the market as they are high in sodium.

4.Celery seeds-

Since ancient times, celery seeds have been used by the Chinese to control blood pressure. It is diuretic and flushes out the excess of sodium and water from the body. Also, it is rich in fiber.
Drink celery juice 2-3 times in a day or add celery seeds in cooking and tea.

5.Sesame oil-

Sesame oil contains polyunsaturated fatty acids, vitamin E and a compound known as sesamin. Sesamin is known to reduce the level of cholesterol. Sesamin and PUFA together contribute to relaxing the arterial wall and reduces blood pressure.

Sesame oil

Add 1 ounce of sesame oil or sesame seed to your daily diet.

6.Coconut water-

It is rich in potassium and magnesium. Both the electrolytes are good for muscles. Coconut water is a potassium-sparing diuretic that retains vital potassium and removes the excess of water from the body.
Drink 8 ounces of coconut water 3 times in a day.

7.Hibiscus tea-

This is one of the traditional home remedies for high blood pressure. Being diuretic it flushes out the excess of the fluid present in the heart. Also, it relaxes the blood vessels and this decreases the blood volume.

Hibiscus tea

Research shows that drinking hibiscus tea 3 times in day reduce systolic blood pressure in only 6 weeks.
To make hibiscus tea steep dried hibiscus leaves in a cup of steaming water. Strain the solution. Add a teaspoon of lemon juice and honey to the concoction and drink it.

8.Cardamom-

Cardamom is a sweet, aromatic spice that is widely used to add flavor to cuisines. But the health benefits of cardamom are also no more a hidden fact. Cardamom is gastro-protective, anti-spasmodic, anti-platelet aggregation, anticancer, and antibacterial properties. It acts as a vasodilator and promotes the blood flow. All these properties make it one of the popular home remedies for high blood pressure.

9.Watermelon seeds-

The compound Cucurbitacin present in the watermelon seeds widen the blood capillaries. This reduces the blood pressure. Also, watermelon seeds improve the function of the kidney.

Watermelon seeds

Grind watermelon seeds and poppy seeds in equal quantity. Take 1 teaspoon of it 2 times a day.

10. Onion-

The presence of quercetin in onion is known to reduce the blood pressure. So eat raw onion daily. You may also drink onion juice by adding honey to it.

Besides the home remedies for high blood pressure, you also need to make slight changes in your diet and lifestyle as follows:

1. Reduce weight

2. Exercise for 30 minutes 5 days in a week.

3. Cut common salt from your diet. Add herbs and spices for taste.

4. Switch on whole grain and fresh fruits and vegetables.

5. Avoid proceed, fatty and salty foods. Avoid refined sugar

6. Limit the intake of alcohol.

If you are suffering from high blood pressure do not get worried or depressed. Try home remedies for high blood pressure along with the diet and lifestyle changes. All this will render you a healthy and a long life.

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If you are suffering from a miserable earache and looking for ways to get rid of it, you are on the right page. An earache can be very annoying as the irritating pain distracts you and accounts for sleepless nights. Also in some cases, earache is present along with decreased hearing or buzzing noise, and thus, it becomes a significant matter of concern.

How to Get Rid of Earache

An earache is more common in children, but there are many reasons because of which even adults may suffer from it. It may be caused due to an assortment of diseases or may be referred pain of sinusitis or mastoiditis. Let us have a look at the common causes of an earache.

Common causes of an earache are earwax blockage, ear infection, barotrauma, sore throat, sinusitis, mastoiditis, tonsillitis, clogged water or any foreign body in the ear, ear injury and other neurological disorders.

If an earache is mild, then do not worry. There are several herbal ingredients available on your kitchen shelf that are very effective in soothing an earache. Below in this article, we have compiled top 7 home remedies for a earache that is effective, easily available and totally safe.

Six Effective Home Remedies for an Earache

1.Garlic-

Earache many times are very intense and heart-wrenching. To provide instant relief garlic is considered the foremost home remedy. Alliin and allinase are two compounds present in garlic that acts as a natural painkiller. Also, garlic is anti-inflammatory and anti-microbial thus it very effectively fights infection.

Garlic

Take one or two pods of garlic and peel it. Take mustard oil in a small pan. Now add the pods of garlic to it. Heat it till the pods get brown. Put the pan on the flame. Strain the oil and discard the garlic cloves. Let the oil cool down up to the temperature that is bearable. With the help of a sterilized dropper, pour a few drops of the oil in the affected ear.With the help of a cotton ball plug your ear so that oil will not come out.

2.Hot compress-

In most of the cases of pain, hot compress works like wonder. Same is the case with an earache. Hot compress promotes the circulation of the blood and thus eases the pain.

Hot compress

Take a clean cotton pouch. Fill it with heated rice grains. Check whether the temperature is bearable or not. Press the pouch over the ear for 10 minutes.

3.Cold compress-

Cold compress reduces inflammation and thus is found helpful in reducing earache. You may use an ice pack or a pack of frozen peas for this purpose. But remember, do not directly apply a cold compress to the skin or it may cause chilblains. Wrap the ice pack in cheesecloth before using it.

4.Onion-

Onion is easily available in everyone’s kitchen. Since ages, onion has been used as a traditional home remedy for ear ache. The red fumes of the onion that make us cry have magical medicinal properties. Onion alleviates pain, reduces inflammation and eliminates the infection.

Onion

Just extract onion juice and pour a few drops of it in your ears. You can also try hot compress with onion to ease the discomfort and pain.
Take an onion and cut into slices. Put onion slices in the microwave. Wrap the warm onion in a cotton cloth. Check if the temperature is bearable. Place the cloth against the affected ear for 10 minutes. Repeat this several times in a day.

5.Basil leaves-

This superb herb is considered very sacred because of its property to make the environment free from harmful micro-organisms. Basil leaves are also very effective in reducing pain and inflammation. To treat ear infection crush basil leaves to extract its juice. Pour a few drops of the juice in the infected ear. Repeat this for 5 to 7 days, and you will witness the relief.

Basil leaves

6.Tea tree oil-

Tea tree oil or melaleuca oil is an excellent antiviral, antibacterial and antiseptic. But like other essential oil, it should be diluted before being used. To ease an earache better dilute it with olive oil or almond oil. Below, is a DIY home remedy for ear ache using tea tree oil.

Tea tree oil

Take three drops of tea tree oil, one teaspoon vinegar and two tablespoons of olive oil. Mix the ingredients. Slightly warm the mixture. With the help of a dropper pour a few drops of the moisture in your ear. Repeat this three times in a day for 2 days.

We hope you find this article helpful. In most of the cases, home remedies for an earache are enough to provide quick relief.

If you have an ear infection, natural remedies will ease the pain. This will make your condition bearable until the time your immune system fights off the infection.

But the effectiveness of the home remedies also depends on the cause of an earache. In the case of referred pain due to a blocked nose, steam inhalation proves to be effective. If you have a cavity, then you need to consult a dentist. If you are traveling through air plain, do keep a cotton ball in your ear or chew something to prevent the discomfort caused due to the pressure changes.
If in the case your earache is severe or is accompanied by fever, fluid oozing from ear or decreased hearing do consult your doctor immediately.

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Pimples are tiny zests you are never happy to see on your face. They are skin inflammation where oil glands get infected, and the causative agent is bacteria. Eventually, there is swelling and pus. The most common reason of pimples is excessive secretion of sebum. Most commonly pimples develop on the face but may also occur on back, neck, and shoulders.

How to Get Rid of Pimples Fast

Pimples affect your appearance and become the cause of social embarrassment. But there are many ingredients in your kitchen to help you get rid of pimples fast. Treasure hunt your kitchen and treat pimples with the home remedies mentioned below.

8 Home Remedies to Get of Pimples Fast

1.Lemon-

Lemon is a natural bleach. It is rich in vitamin C and is antimicrobial. Use of fresh lemon juice dries off pimples. Apply fresh lemon juice to the pimples with the help of a cotton swab before going to bed. Alternatively Mix a tablespoon of lemon juice, a teaspoon of cinnamon powder and apply on your pimples.

lemon

Leave it overnight and rinse it off in the morning. You may also use lemon juice to pimples by adding rose water to it. Leave it for half an hour and then rinse it off with plain water. Repeat this for a few weeks, and you will get results.

2. Ice-

To get rid of redness and swelling caused due to pimples try ice. Ice improve the blood circulation and tightens skin pores. Also, ice removes accumulated oil and dirt.

Ice Massage

Do not apply ice directly on your skin as it may cause chilblains. Wrap ice in a cheesecloth and then use it to the pimples for a few seconds. Wait for a few minutes and then repeat the process. Repeat this 2-3 times in a day.

3. Garlic-

The antifungal, antiseptic, antioxidant and antiviral properties of garlic makes it a natural healer. Peel a clove of garlic and crush to make a paste. Apply garlic paste on your pimple. Keep it for five minutes and then rinse it off with warm water. Repeat it 2-3 times in a day.

Garlic

4. Steam-

Steam opens clogged pores and removes dirt, trapped bacteria, and excess of oil. Place your face over a bowl filled with steaming water and cover your head with a towel for a few minutes. This is followed by washing your face with lukewarm water and then apply an oil-free moisturizer.

Steam

5. Honey-

Honey is a natural antibiotic. It fights infection and speeds up healing. Dip a cotton ball with honey and apply it to the pimples. After half an hour rinse it with lukewarm water. Repeat this a few times in a day.

Honey

6. Baking soda-

Baking soda is a natural exfoliator, and it removes dirt, excess oil and dead skin cells. Mix baking soda with enough quantity of water to make a paste. Also, add a few drop of lemon to it. Apply to your skin and let it dry. After a few minutes wash it off with warm water. Repeat it 2-3 times in a day.

Baking Soda

* Leaving it for a more extended period may irritate.

7. Tea tree oil-

The antibacterial property of tea tree oil makes it a popular home remedy to treat most of the skin issues including pimples. Tea tree oil minimizes inflammation and redness and also soothes burning. Add a few drops tree essential oil to a tablespoon of water. Dip cotton with the dilution and apply on the pimples. Repeat this 2-3 times in a day.

Tea tree oil

8. Turmeric-

Turmeric is anti-inflammatory and anti-bacterial. Mix water with turmeric to make a paste and apply the paste to pimples. After 5-10 minutes wash it off. You may also use honey instead of water.

Turmeric

Home remedies to get rid of pimples fast are not only effective but also easily available and cost effective.

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