Your feet is the winner of your moves as it keeps your movements from one place to another possible and carries all the weight of your body on them for the whole day. It is very important to keep your feet healthy and free from pain.

Home Remedies For Curing Foot Pain

Wear comfortable shoes for a pain free feet

Prevent yourself from wearing too high heels and tight shoes as this leads to lot of pain in your feet. You should always wear comfortable sandals and shoes to keep pain in your feet at bay. Here are some home remedies that will reduce your foot pain and cure it effectively to make your movement easy.

1#Peppermint Oil

Peppermint oil is an essential oil that treats pain effectively so when you suffer from foot pain than this oil is the right choice for you. Add 10-12 drops of peppermint oil in a large bowl of hot water. Now soak your feet in this bowl for atleast 15 minutes. Peppermint oil also contains menthol that is anti-inflammatory which prevents redness and swelling of the feet.

2#Epsom Salt

Epsom salt is anti-inflammatory that treats foot pain

Epsom salt is anti-inflammatory in nature and keeps your feet relaxed by treating muscle spasms. Take half cup of Epsom salt in a large bowl of hot water and soak your feet in it for atleast 15 minutes. It soothes the pain in the feet and gives them relaxation within few minutes.

Epsom Salt Bath

3#Ginger

Ginger contains an enzyme called zingibain that has anti-inflammatory and pain relieving properties that keeps the foot pain at bay. Take an inch of ginger and 1 cup of hot water and 1 tsp of honey. Let ginger and honey steep in the hot water for 5-10 minutes. Now consume this tea before it gets cold and drink it thrice in a day to prevent foot pain. It helps in combating your inflammation and pain in the foot.

4#Coconut Oil

Coconut oil contains a chain of fatty acids that helps in treating inflammation and pain in the foot. It also helps in moisturizing your feet and keeps infection at bay. Take 2-3 tsp of coconut oil in your palm and massage it gently on your painful feet. Now wear cotton socks in your feet and keep it pain free.

5#Baking Soda

Soaking your foot in baking soda and hot water helps in preventing the pain

Baking soda has soothing and neutralizing properties that helps in relieving foot pain within few hours. For this remedy, you need half cup of baking soda and a bowl of hot water. Add half cup baking soda into this water and mix well. Now soak your feet into this water for atleast 10-15 minutes. Repeat this process once in a day to keep your feet free from pain and inflammation.

Soaking your foot in baking soda and hot water helps in preventing the pain

6#Sesame Oil

Sesame oil helps in getting rid of the pain instantly as it also has anti-inflammatory and anti-nociceptive properties. Just take 1-2 tsp of sesame oil and massage it well on your painful part till it gets absorbed in your skin. Do this once or twice in a day on daily basis to get freedom from foot pain.

7#Mustard Seeds

Mustard seeds and its oil are warm in nature and they provide much needed relief from the foot pain. For this remedy, you need half cup of mustard seeds and a large bowl of hot water. Blend the mustard seeds in a blender and then add them into a bowl of hot water. Now, soak your feet for 10-15 minutes in this mixture for reducing pain and swelling on your feet. It also reduces the inflammation and tenderness in the feet and provides various nutrients to prevent foot pain.

8#Wear Shoe Inserts

If you can’t resist wearing heels then keep your feet comfortable in heels by wearing shoe inserts. They are available at any good shoes shop that helps in preventing the flat fall of feet while wearing heels and gives them much needed support to prevent foot pain due to long hours of wearing heels.

9#Cayenne Pepper

Cayenne pepper helps in numbing down the foot pain and treats inflammation

Cayenne Pepper contains capsaicin that helps in keeping the pain numb and treats inflammation as well. Take half tsp of cayenne pepper and a large bowl of hot water. Cayenne pepper helps in numbing down the foot pain and treats inflammation .

Cayenne pepper helps in numbing down the foot pain and treats inflammation

Add half tsp of cayenne pepper in a large bowl of water and soak your feet in this solution for 10-15 minutes. Repeat this process daily once in a day to keep your feet happy and healthy.

The post Use These 9 Home Remedies For Curing Foot Pain appeared first on Home Health Beauty Tips.

Common Symptoms Of Diabetes

Here are some of the common symptoms of diabetes that should be checked and noticed well when they occur on frequent basis:

Diabetes has slow symptoms or no signs at all on the body

1# Feeling Too Much Thirsty

Diabetes leads to lot of thirst and more intake of water
If you have diabetes then you will feel thirsty all the time even when you have gulped down appropriate amount of water. This should be checked with your physician as this is one of the most popular sign of suffering from diabetes.

Diabetes leads to lot of thirst and more intake of water

2# Frequent Urination

When you drink more water then you feel the urge to visit washroom more for urination. Even with the presence of too much glucose you feel the urge to pee more. If the insulin is ineffective then the kidneys are not being able to filter it back into the blood. The water will be taken by the kidneys from your blood to dilute the glucose which fills up your bladder again and again.

3# Intense Hunger

Diabetes leads to hunger pangs when sugar is imbalanced
You might feel pangs of hunger if your sugar level is not right. You body will demand more food to keep up the energy levels high as cells might not get their energy because of inappropriate functioning of insulin in the body.

Diabetes leads to hunger pangs when sugar is imbalanced

4# Weight Gain Or Loss

In diabetes, normally you lose weight even when you are eating right. There are chances of gaining more weight as you tend to feel hungry and you eat more food. Weight loss is more common with Type 1 diabetes as your muscle tissues and fat will be broken for providing energy to the body.

5# Blurred Vision

Diabetes often leads to blurry vision
The lens of your eyes is a flexible membrane that needs strength and nutrition to focus on things. In Type 2 diabetes this ability is altered and there might be a chance of lens getting bend a bit which makes our vision blurry. When there are rapid changes in the blood sugar then you tend to get blurred vision.When your sugar level is in check then you will get back the normal vision.

Diabetes often leads to blurry vision

6# Unrelenting Itchiness

Diabetes impairs blood circulation which leads to itchy and dry skin which might be cured using lot of moisturizer. You will notice some changes in your skin as it might get prone to infections easily than before. Take care of such changes as this might be a sign of diabetes.

7# Foot Pain And Numbness

Too much sugar in the blood leads to numbness in feet
If there is too much sugar in the blood then it might damage your nerves. If nerves get damaged due to this then you might start feeling a tingling sensation in your feet followed by numbness too. Your feet might pain sometimes due to poor supply of blood in the nerves.

Too much sugar in the blood leads to numbness in feet

8# Lethargy and Fatigue

In diabetes the body is unable to produce insulin that controls the sugar level in the blood and due to this all your energy will be churned in producing glucose in blood for the body to function properly. This might lead to fatigue and lethargy in the body and you will feel low on energy and tired all the time.

9# Itching Around Private Parts

Thrush is a most common yeast infection for diabetic people
Itching or thrush is a most common a yeast infection which tends to affect warm, moist areas of the body such as the vagina, penis, mouth and certain areas of skin. It is commonly caused to the people with diabetes as high sugar levels can cause yeast to grow. A dry mouth with more glucose in saliva can also trigger the infection.

Thrush is a most common yeast infection for diabetic people

10# Bleeding Gums

Diabetes causes gum bleeding and you might lose teeth
Severe gum diseases known as periodontitis could show sufferers have type 2 diabetes in which bleeding gums might be the common symptom. Diabetes severely exacerbates the onset, progression and severity of periodontitis. Periodontitis is a chronic infectious disease of the tissues surrounding the teeth that result in tooth loss. 

Diabetes causes gum bleeding and you might lose teeth

The post Common Symptoms Of Diabetes That Needs Attention appeared first on Home Health Beauty Tips.

Control the Body Weight

The main cause of the foot pain is the heavy weight. Your whole body weight will be on your legs, thus if you are obese or overweight then it will affect on your heel. Therefore, it will cause the foot pain. So, try to maintain or reduce the weight of your body to control the foot pain.

Control the Body Weight

Foot Massage

Whenever, you feel your heels are paining, massage them with the help of sesame oil. It will circulate the blood in the heel, relax the muscles and give a great relief from the pain.

Foot Massage

Ice Cube Therapy

If you are suffering from both swelling and pain, then grab some ice cubes or crushed ice, wrap it in a cloth and start rubbing it gently on the heel. Repeat this 2-3 times in a day by giving 10 minutes of interval between the massage. This will help in contraction of the muscles and reduces the pain.

Cayenne Pepper

It is known as laal mirch in hindi, but not the dry chilly. To reduce the foot pain with the help of cayenne pepper, sprinkle it inside the socks and wear it. Another way is to put some laal mirch in a bucket of warm water and soak the legs in it, this will help in reducing the heel pain.

Cayenne Pepper

Vinegar

This will help in reducing the inflammation along with heel pain. Just add 2 tsp of vinegar in a half tub of lukewarm water. Keep your foot in it for about 20 minutes. Do this procedure weekly once for a better result.

Vinegar

Epsom Salt

For a quick relief from the foot pain, soak the legs in the warm water mixed with Epsom salt. This will soothe and relax the muscles. Apply moisturizer to keep it away from dryness.

Epsom Salt

Clove Oil

Clove oil will help to drag out the pain. Thus, massaging the foot with clove oil will relax the muscles and circulate the blood.

Clove Oil

Mustard Seeds

This will help in reducing the swelling, pain and inflammation. Grind the seeds and add it to a bucket of warm water. Soak your foot in the solution and keep it for 15 minutes. Do this on a regular basis for a better result. This will also help in stimulating the blood circulation.

Mustard Seeds

Hot and Cold Water Therapy

This is the easy way to reduce the foot pain. Take a tub of hot and another tub of cold water. Now, dip your legs in hot water and keep it for about 5-10 minutes. Remove the foot and immediately dip them in the cold water. Repeat this for at least 3 times to get relief from the pain.

Hot and Cold Water Therapy

The post 9 Simple Tips To Kick Off The Foot Pain appeared first on Home Health Beauty Tips.

Most of the people are suffering with many Common Pains like joint pain to stomach aches, toothaches, headaches to foot pain because of many reasons such as doing diet, pollution, not eating on time etc. Common Pains can be raise from injuries and also from diseases.

Effective Home Remedies to Cure Common Pains

Most of the people treat those pains with over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs). It is not being a great to have a live-in doctor or therapist or trainer to tend to your everyday aches and pains? Here is the next best thing is that where all types of natural, expert-recommended ways to treat the ailments very quickly, safely and effectively at your home. So, clear some of the space in your refrigerator, kitchen cupboard, and bathroom cabinet, for these surprisingly effective and inexpensive home remedies which can be naturally.

Home Remedies to Cure Common Pains

Cloves for Toothaches:

People can get severe pain in the teeth or around the jaws that can make anyone go very crazy. Toothaches are the cavities, a cracked tooth an infection and gum disease. Here cloves are the top most medicine for toothaches which get rid from pain.

• Simply chew 2-3 cloves that can affluence pain andgum swelling.
• Dip a cotton ball on clove oil and place it near pain area.

Apple Cider Vinegar for Arthritis Pain:

Arthritis can affect at any time at the hips, hands, knees, fingers or other joints throughout your body.Apple cider vinegar helps to reduce the pain and stiffness in the joints.

• Mix 1 teaspoon of unfiltered apple cider vinegar and honey in a glass of warm water.
• Drink it twice in a day, before going to a meal.

Turmeric for Joint Pain:

Joint pains can be occur in the knees, shoulders and hips which can make it very difficult for you to carry out to your day-to-day activities.

• Add 1 teaspoon of turmeric powder with little honey in a glass of warm milk.
• Drink it twice in day

Turmeric for Joint Pain

Olive Oil for Earaches:

Earache is a very painful condition that mostly affects to children more often than the adults. It usually occurs due to infections, fluid buildup in the middle of ear, colds, and wax in the ear or blockage in the nasal passage.

• Olive is one of the best medicines that can be used for earaches.
• Pour 2-3 drops of olive oil with dropper which helps to prevent the infection and stop the buzzing sensations inside the ear.
• Keep a warm, moist compress around the affected ear

Fennel for Menstrual Pain:

Menstrual pain can occurs mainly in women where it can be a dull or hurting pain in the lower back, lower abdomen or thighs during the initial days of a menstrual cycle.

• Fennel seeds are best and easy tip to get rid menstrual pain
• Take 1 teaspoon of fennel seeds into a cup of hot water, cover, steep for 5 minutes and strain it, drink it by adding some honey.
• Chew a spoonful of dry cooked fennel seeds.

The post Effective Home Remedies to Cure Common Pains appeared first on Home Health Beauty Tips.

Home Remedies for Foot Pain

Symptoms:

• Swelling
• Redness
• Irritation
• Weakness in the leg
• Sharp pain
• Tenderness

If you are experiencing symptoms of food tendonitis, initially you can make a few home remedies for foot pain. If you feel the pain heavily, it is very important to consult the doctor for proper treatment.

Oil massage:

• For this remedy, you can choose olive oil, which is the very effective for the removal of pains.
• Now, take two tbsp. of olive oil and heat it on small fame.
• Massage your feet with the warm olive oil for few minutes.
• It will stimulate the blood flow, ease the pain and make you feel comfort.
• If you continue this process, you’re palm will calm down.

Ice pack:

• Many are using this process today.
• Take some ice cubes and crush them.
• Keep the ice cubes in a bag and wrap it with a cotton towel.
• Apply the bad on painful region for a few minutes.
• This process will give relief to your painful feet.
• It will reduce the swelling and inflammation.
• Follow this process many times for better results.

Warm water with Epsom salt:

• Take some water in a big bowl.
• Heat the water in a small flame until it becomes warm.
• Add Epsom salt to this warm water.
• Now soak your feet in the warm water for fifteen minutes.
• This process gives amazing effect on the pain.
• Try this process only once in a day and after your feet moisture.

Home Remedies for Foot Pain Warm Water With Epsom Salt

Vinegar:

• You can use follow up this process with warm water and cool water for better results.
• Take some water and heat it until it becomes warm.
• Add some vinegar to the warm water.
• Take a cotton cloth and dip on the vinegar water.
• Apply on the feet for few minutes.
• Now take cold water and add vinegar to the water.
• Apply the vinegar water on the affected area.
• Both are really effective for the painful foot and inflammation.
• Follow up this process after moisture the feet.

Flour:

• Flour is the easily available ingredient in the market.
• You can easily make the process in your home.
• Take flour, wine and make a paste with these ingredients by mix them well.
• Apply the paste on the feet and retain it to be for thirty minutes.
• This process helps to speed up the healing and in fighting with the pain.

Asparagus:
Due to having natural diuretic properties, intake of asparagus leads to the flush out of the additional water.

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