Clove is a most common spice used in Indian homes for its flavor and fragrance. It is also full of anti-inflammatory agents and helps in boosting the immunity of the body. Clove also contain vitamin C, manganese that helps in boosting bone health and improves blood clotting as well.

Health Benefits Of Consuming Cloves

Consuming cloves on regular basis helps in improving your health and also increases your metabolism. So let’s take a look at multiple benefits of clove on our body:

1# Promotes Healthy Digestion

Cloves contain oil that has compounds to treat or prevent stomach ulcers and it also helps in thickening the gastric mucus that protects the stomach lining from ulcers. Loves also contain fiber that helps in improving the digestion process and soothes down constipation as well.

2# Promotes Oral Health

Clove contains oil and anti-inflammatory properties that helps in treating problems related to oral health. It helps in removing plaque and bacteria in the mouth effectively and keeps teeth healthy. You can also prepare a herbal mouth rinse of clove oil, basil and tea tree oil to keep your teeth healthy and your mouth free from bacteria.

Promotes Oral Health

3# Prevents Cancer

Cloves contain antioxidants that helps in increase cell death in colon cancer cells. Clove helps in slowing down the cell multiplication in case of cancer and in some cancer cases it also helps in killing the cancer cells and thereby boosts the immunity of the body.

4# Protects Liver

Clove contains high amount of antioxidants that protects the liver from free radicals and keeps it healthy. Clove has hepato protective properties that helps in increasing the immunity and decreases free radical production in the liver which keeps it healthy in a long run.

Protects Liver

5# Boosts Immunity

The dry flower bud of clove helps in increasing the immunity of the body and this also leads to increase in white blood cell count. This protects the body from various viral and bacterial diseases as well.

6# Treats Respiratory Infection

Clove is a natural expectorant that helps in easing away the cough and clears the respiratory tract. Clove has natural painkillers and treats germs in the body. It not only gives freedom from sore throat and inflammation but also treats infection in the respiratory tract.

7# Cures Headache

Cloves contain eugenol that makes it a painkiller that is widely used to treat headache. Consuming clove tea will also helps in relieving stress and also treats headache successfully. Clove helps in soothing the nerves and uplifts the mood as well.

Cures Headache

8# Healthy Bones

Clove extract contains isoflavones, flavones that are beneficial for healthy bones. They aid in retaining bone mass and prevents problems related to bones. It also helps in reducing the painful symptoms of rheumatic arthritis.

The post Health Benefits Of Consuming Cloves That You Should Know appeared first on Home Health Beauty Tips.

Cancer is one of the dangerous diseases prevailing across the globe. Our life style changes are also the reasons for emergence of cancer. Cancer affects different parts of the body like skin, mouth, kidney, womb, gut, prostrate, etc. Cancer cells tend to multiply and may cause serious problems in life and in some extreme it may also kill a person. Generally, people don’t realize the effects of cancer until affect. So, let’s see a few such tips to prevent cancer.

Beer:

Many believe that beer is bad for health. But, consuming beer in moderation actually prevents stomach cancer, as it protects stomach from ulcers causing bacteria named Helicobacter Pyroli. However, don’t over consume alcohol, as over consumption may again results in mouth and liver cancer.

Beer

Don’t Sit for Long Hours:

If you are sitting for long hours, then you are prone to cancer. Recent studies have said that sitting for hours together can lead to development of cancer in areas like womb, lungs, etc. So, make a move for every two hours and additionally it leads to accumulation of fats in adipose tissue, which in turn may cause other cancer issues.

Avoid Kebabs or Other Stuff Which are Cooked Over Charcoal:

Frying meat over charcoal or grilling is linked with caner as the process of cooking leads to chemical reaction or changes which may make us prone to cancer. So, to avoid such chemical reactions marinade your meat with lemon, olive oil, honey, etc. It is advisable to avoid smoke cooked foods.

Don’t Refrigerate the Fruits:

Fruits which are kept in the refrigerator are said to lose cancer fighting nutrients. Next time when you look to keep fruits in your refrigerator, think twice before doing so. Consume only fresh and good conditioned fruits.

The Most Effective Ways to Prevent Cancer

Avoid Smoking:

As we all know smoking is one of the major causes for cancer and the chances of smokers being prone to cancer are always high. So, it’s not too late, quit smoking as soon as possible. Smoking leads to mouth, liver, oesophagal, intestine, and gut and lung cancers.

Excess Salt:

You might be surprised when you come across this information that salt also causes cancer. Yes, excess salt consumption will lead to stomach cancer. Recommended daily usage is only 6g and make sure that you don’t extend the recommended limit.

Excess Salt

Sleeping in Night with Lights on:

If you sleep in complete darkness or in low voltage light during nights, then you are less prone to cancer. Sleeping in artificial lights during night may halt the production of melanin, as melanin reduction may also cause cancer.

Perfumes:

We often use perfumes, scented perfumes, room fresheners, etc and all these products are said to release volatile organic compounds that are carcinogens. Avoid them as much as possible.

Steamed Food:

It is advisable to prefer steam cooked food or vegetables rather than food that is micro waved. Steam cooked food retains all the nutrients and keeps us healthy. On the other side, food that is micro waved tends to lose cancer protective flavonoids, nutrients, fruits,

The post The Most Effective Ways to Prevent Cancer appeared first on Home Health Beauty Tips.