Covid-19 also popularly known as Coronovirus has taken the world by storm right from the start of 2020. This year has proved disastrous till date for most of the countries and the people due to Covid-19.

The research on Covid-19’s vaccine is still going on and hopefully things will get normal in future. We can still make our body immune by boosting our immune system to fight against coronavirus. Here are few Ayurvedic herbs that helps in boosting the immunity and helps in fighting against common ailments like flu, fever, headache, cough and cold.

Ayurvedic Herbs To Boost Immunity Against Covid-19

Consuming these herbs in our daily life we can increase our immunity and make ourselves strong from inside. Let’s read more about them:

Ayurvedic Herbs To Boost Your Immunity Against Covid-19

Ayurvedic Herbs & Tips To Boost Your Immunity Against Covid-19

1# Turmeric Helps To Boost Your Immunity

Turmeric Helps To Boost Your Immunity

This is the most common spice used widely in almost every household for its taste and colour. Turmeric has a substance called curcumin that has medicinal properties and it helps in treating many ailments. Turmeric is anti-inflammatory, anti-bacterial and antiseptic in nature that makes it a boon in Ayurveda for treating many diseases and for boosting immunity as well. Turmeric helps in fighting cold and cough and naturally cleanses the respiratory tract. Turmeric milk can be consumed daily by taking a cup of milk and adding half tsp turmeric powder to it. Bring it to a boil and keep it on low flame for about 5-10 minutes. Add honey as per your taste or jaggery powder. Drink it everyday or preferably before going to bed at night. It will help in boosting your immunity and also helps in giving a peaceful sleep.

2# Tulsi  Helps To Boost Your Immunity

Tulsi  Helps To Boost Your Immunity

Tulsi is a plant that is found in every household as it is widely worshiped in India and it has medicinal properties as well. Tulsi helps in boosting the immunity and it also relieves from cold, cough, congestion and flu. Tulsi leaves has high amount of medicinal properties and chewing 5-10 leaves everyday on an empty stomach helps in boosting the immunity. You can also prepare tulsi tea by taking 1 cup of water and bring it to a boil. Add 1 tsp jaggery to it and let it simmer on low flame for 5 minutes. Strain this concoction in a cup and add 1 tsp lemon juice to this. Mix well and drink it twice in a day to get rid of cough and cold. Tulsi has antioxidants that helps in protecting the body from the damage done by free radicals and boosts the immunity.

3# Amla Helps To Boost Your Immunity

Amla Helps To Boost Your Immunity

Amla is a rich source of iron and vitamin C and it also helps in boosting immunity. It detoxifies the body and flushes out toxins from it to keep it clean and healthy. Being rich in vitamin C, amla boosts the white blood cells in the body that helps in fighting off the infection in the body and keeps us healthy. To prepare amla juice, you need 5-6 chopped raw amla, 1 tbs sliced ginger and 4-5 mint leaves. You can also use coriander leaves instead of mint leaves. Mix all the ingredients in a mixer and grind them well. Strain the juice in a glass and add some honey to it along with some black salt. Drink this daily in the morning to keep yourself fit and healthy.

4# Giloy Helps To Boost Your Immunity

Giloy Helps To Boost Your Immunity

Giloy herb is used widely in medicines and is also consumed in the form of juice to boost the immunity. It helps in fighting off the bacteria and several viral infections. It has antioxidants that fights from free radicals and keeps the cells healthy. Giloy also helps in treating liver diseases and also removes toxins from the body. It helps in purifying the blood. To make Giloy juice you need few leaves of tulsi, half tsp black pepper powder, 4 cloves of garlic (crushed), half inch grated ginger, 1 tsp fennel seeds and 1 tsp methi seeds. Take a cup of water and add these ingredients to it. Let it boil for 5-10 minutes on low flame. When the water remains half and becomes slightly thick then switch off the flame and let it cool down. You can strain this mixture and store in a glass jar. Take half tsp of giloy mixture to make a glass of immunity drink in one go.

Reference:

https://www.medlife.com/blog/5-ayurvedic-herbs-to-boost-your-immunity/

https://food.ndtv.com/food-drinks/this-immunity-boosting-drink-made-with-giloy-juice-may-help-you-hold-off-cold-and-cough-2203149

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Changes are frequent in the body. From infancy to adolescence to motherhood to old age women body goes through a lot of changes. But some changes may indicate severe illness or cancer. Cancer may take your life. It is a disease that gradually and slowly creeps an infects all the body organs with unhealthy cancerous cells.

Cancer Symptoms No women should ever Ignore

But if detected during early stage cancer can be treated. You need to pay attention to the changes in your body and must be able to distinguish early symptoms of cancer to take necessary measures at a time.

13 Cancer Symptoms A Women Should Not Ignore

1.Patches in mouth-

Smoking causes cancer. If you are a chain smoker, you need to examine your lips and mouths. Red and fiery or white patches inside your mouth or on lips may be a symptom of oral cancer. In case you spot these symptoms better consult your doctor for proper diagnosis and effective treatment.

Patches in mouth

2.Bloating-

Bloating is very common and natural. But if bloating does not disappear after two weeks of controlling your diet, and regular exercise it may be an indication of some severe disease. In case bloating accompanies rapid weight loss or bleeding better consult your doctor fast. Persistent bloating may indicate ovarian cancer. To rule out the diagnosis, your doctor will perform several tests, ultrasound, blood test and pelvic exam.

3.Skin Changes-

New spots or moles on your skin that changes its shape, colour and size is one of the symptoms of skin cancer. Do not waste your time, see a doctor and get examined.

Skin Changes

4.Spotting Between menstrual Cycle-

If you are getting periods on time but also experiencing spotting in mid of your cycle get alert. Bleeding despite the menstrual cycle is a big concern. It may be a symptom of endometrial cancer.Endometrial cancer is a type of cancer that affects the uterus lining. Even if it’s not cancer bleeding in between periods is not normal and may be a symptom of some other disease so do not ignore it.

5.Swallowing Issues-

Are you experiencing swallowing issues?Well, it is a common symptom of acid reflex and may disappear with over the counter medicines. But if this becomes a repeatedly occurring problem accompanied by vomiting and weight loss you need to get examined for throat and stomach cancer.

Swallowing Issues

6.Bloody stool or bloody urine-

Hemorrhoids cause bloody stool, but it may also be a symptom of colon cancer. If you see blood in urine, it may be a sign of bladder or kidney cancer.

7.Fatigue-

A busy and hectic schedule leaves you exhausted and tired at the end of the day. But if you are experiencing bouts of fatigue all over the day for an extended period,there is something wrong. Your doctor will inquire your the complete medical history and also blood tests will be done.

8.Breast changes-

Do not worry, not all the lumpiness your breast is a sign of cancer. Still, if you detect any painless lump in your breast that does not goes its own naturally get yourself examined. Other early signs of breast cancer are discharged from your nipple, the inward turning of the nipples, dimple or puckered skin on the breast,redness and severe scaling.

9.Lymph Node Changes-

Lymph nodes are bean-like glands that are located all over your body. Changes in lymph nodes are caused mostly due to infections. However certain cancers like leukemia or lymphoma make changes in lymph glands and cause them to swell abnormally. Lymph node swelling for more than a month should be taken seriously,and you need to see your doctor.

Lymph Node Changes

10. Unexplainable Weight Loss-

Losing fat without any reason is an alarming sign. If you have lost more than 10 pounds in a day without making any changes in your exercise and diet regimen, weight loss can be an indication of severe diseases such as diabetes and cancer.

11.Persistent Pain-

Persistent pain can be a symptom of specific cancers such as bone cancer and brain cancer. However, most of the cancer does not trigger any pain. But if you have persistent pain for more than a month, a screening test should be done.

12.Fever-

Fever with no apparent reason that persists for more than a few weeks to a month can be a symptom of leukemia or blood cancer.

13.A cough-

Commonly cough disappears over 3-4 weeks. If it lasts for more than a month along with shortness of breath, it indicates that there is something wrong with your lungs. A prolonged cough is a common symptom of lung cancer. If you spot blood in a cough, do not delay and consult a physician. Lung cancer is common is chain smokers.

A cough

If you detect any of the above changes in your body better consult your doctor as soon as possible.

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Peppermint is a refreshing flavor that gives a fresh feel to the mind and refreshes your breath as well. It is widely used in toothpaste, mouthwash, chewing gums and in tea as well. Apart from providing a refreshing feeling, it is also very beneficial for the health.

Amazing Benefits Of Peppermint Tea

Peppermint tea is widely used for its refreshing flavor

Here are some of the amazing benefits of drinking peppermint tea in daily routine.

1)Improves Digestion

Peppermint tea helps in treating the digestive disorders and improves digestion as well. It helps in releasing the toxic gases from the body and also prevents excess bloating of the stomach. It is medicinal in nature that helps in treating the indigestion and stomach discomfort as well.

Improves Digestion

It also helps in promoting healthy bile movements and increases the rate and efficiency of digestion process.

2)Prevents Respiratory Disorders

Peppermint tea helps in relaxing the irritating respiratory disorder
Peppermint tea is anti-spasmodic in nature and this helps in relaxing the irritating sensation in the throat that leads to cough. It relaxes the muscles of the throat and eliminates the symptoms of flue and cold.

Peppermint tea helps in relaxing the irritating respiratory disorder

3)Reduces Fever

Peppermint tea contains menthol that leads to lot of sweating and this breaks down the fever to bring it to a normal level. It also helps in giving relief from inflammation and discomfort caused during fever as well. Sip peppermint tea 2-3 times in a day as this will give relief from the fever.

4)Boosts Immunity

Peppermint tea has anti-bacterial properties that brings down the attack of bacteria and boosts immunity of the body as well. This tea helps in fighting off fever, cold and cough as it contains vitamin B, potassium, antioxidants and calcium. This helps the body to absorb essential nutrients in a better way and fights off the illness by keeping the body healthy.

5)Removes Bad Breath

Peppermint tea has menthol that refreshes the breath
Peppermint tea has menthol that helps in keeping the bad breath at bay and refreshes the same. It has anti-bacterial quality that helps in fighting off the bacteria that causes bad breath and leaves the breath fresh and clean.

Peppermint tea has menthol that refreshes the breath

6)Reduces Stress

Menthol present in peppermint tea is anti-spasmodic in nature which helps in relieving the stress and relaxing the mind. It also helps in reducing the blood pressure and inflammtion as well. Even peppermint oil is very popular in aromatherapy for relieving the stress from the mind. Same is with peppermint tea as it helps in giving you much needed relief from the stress.

7)Weight Loss

Peppermint helps in losing weight by controlling the appetite
Peppermint also helps in weight loss as its aroma and organic components leads to loss of appetite and also prevents you from overeating that leads to obesity. If you sip on 2-3 cups of peppermint tea on daily basis then you will lose weight rapidly and you can feel the difference within few weeks.

Peppermint helps in losing weight by controlling the appetite

8)Prevents Nausea

Peppermint tea is anti-spasmodic in nature so it gives relief from nausea and vomiting sensation. It releases the stress and gives you a good mood. It also prevents motion sickness while you are traveling that leads to vomiting. It also treats many stomach disorders and indigestion that leads to vomiting.

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Appendicitis is very painful and causes pain in abdomen

What are the Symptoms of Appendicitis?

Though appendix most commonly appears between 10 to 30 years of age but it might occur at different ages as well. Here are some of the most common symptoms of appendix:

1)Acute Stomach Pain

The most common symptom of appendicitis is acute stomach pain which normally begins near the belly button. As it worsens, then the pain shifts to the lower side of the abdomen. The pain worsens if you move, cough or sneeze and the severity of the pain increases within the matter of hours.

Appendicitis causes acute stomach pain

2)Loss of appetite

You might not feel the urge to eat as you will not feel hungry at all. You tend to lose your appetite and it gets worse with time. You may not eat well and this might lead to severe weight loss as well.

3)Nausea or vomiting

As soon as your abdominal pain begins, you might get the feeling of nausea or vomiting. The pain is so severe that you might feel like throwing out due to lot of uneasiness in your abdomen.

You might feel the urge of vomiting or nausea

4) Fever and chills

You might suffer from 100 to 103 degree fever and sever pain in your stomach. This is a sign of appendicitis. Check with your doctor immediately in this case to get treated on time.

5)Constipation or Diarrhea

Apart from severe pain in the abdominal area you might suffer from diarrhea or acute constipation with the inability to even pass the gas trapped in your stomach. In case of diarrhea, there might be lot of mucus in it. See your doctor immediately in that case.

You might feel constipated because of appendicitis

What Causes Appendicitis?

There are many reason of appendicitis but as per the doctors any obstruction in the appendix causes appendicitis which can be either treated by medicines or surgery. There are other reasons of appendix as well:

• Worms
• Trauma
• Tumors
• Enlarged Lymphoid Follicles

When there is any kind of obstruction in the appendix then this causes the bacteria to multiply inside the body. This leads to the formation of the pus and thus the pressure becomes painful. When appendix ruptures then all the fecal matter fills the abdomen and this should be treated immediately as this might cause death of a person.

Diagnosis of Appendix

Doctors do certain test to look for the condition of appendix like tenderness of the abdomen, stomach becomes hard and swells as well. Urianlysis is done to rule out any urinary tract infection. Pelvic exams are taken out to see that women does not have any reproductive or pelvic infections. Chest X-ray is done to rule out right lower lobe pneumonia.

Remedies for Appendix:

Appendicitis and Its Symptoms & Home Remedies

Castor oil

Castor oil helps in preventing the blockage and also reduces the inflammation. It should be taken orally to prevent inflammation and improves the bowel movements. Take 2 tbsp of castor oil and pour it on a large flannel cloth. Now put this cloth on your stomach for few days. Repeat this process for 3 times in a week. You will get relief from pain within 2 to 3 months.

Castor oil helps in treating constipation

Ginger

Ginger is anti-inflammatory so it helps in reducing the abdominal pain and reduces pain as well. Take 1 tsp of grated ginger and put them in a cup of boiling water for 5-10 minutes. Strain the water and drink it twice in a day to get relief from pain. You can also massage your lower abdomen area with ginger oil for few minutes to get relief from the pain.

Fenugreek Seeds

Fenugreek seeds prevents the accumulation of internal waste and mucus and also helps in reducing the possibility of severe pain. They also helps in reducing pain when you take 2 tsp of fenugreek seeds and add them in a cup of water. Now boil this water on low heat for 10 minutes and then strain this mixture. Drink this decoction once in a day to control pain and inflammation.

Fenugreek seeds regulates the bowel movements

Basil

If someone suffers from mild fever during appendicitis then it can be cured by using basil. Boil handful of basil leaves with 1 tsp grated ginger in a cup of water. When this mixture reduces to half then add little honey to it. Strain this mixture and then drink this tea twice in a day for few days to get relief from the pain.

Increase Fluid Intake

Drink lots and lots of water to cure appendicitis as water helps in preventing the constipation and regularizes your bowel movements. Water also helps in flushing out the toxins from the body and keeps the body healthy and active. Drink warm water as it also helps in reducing pain during appendicitis. You can also have fresh juice of vegetables and fruits to keep your body hydrated and prevent constipation.

Increase in fluid intake will help in flushing out the toxins

Mint

Mint is very effective in treating appendicitis as it helps in treating the problem of gas and vomiting as well. It also helps in relieving the pain during the appendicitis. Make mint tea by adding 1 tbsp fresh mint leaves in a cup of boiling water. Let them steep for 5-10 minutes and also add some honey to it. Strain this mixture and then drink this tea 2-3 times in a day for few days. You can also chew mint leaves to combat nausea and vomiting.

Mint helps in relieving the pain during appendicitis

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Monsoon has begun and people have started falling sick due to climate change. Climate change makes people fall sick due to loss of immunity. Weak immunity people are more prone to flu’s, cold, fevers, etc. So, let’s see a few tips to lead a healthy and happy monsoon.

Maintain Hygiene:

Hygiene is very important for our body and we should keep our body clean to prevent ourselves from the attack of diseases and infections. So, have regular bath and clean the areas where sweat accumulates.

Foot Care:

Hygiene means taking care of entire body, .i.e., even hands, legs, nails hair, etc. Foot care is very important especially in monsoons because we move outside in rain and all the dirt and infections get accumulated in the nails and foot. So, proper cleaning of legs is necessary. Otherwise the infections may get transferred to other family members.

Foot Care

Asthmatic Patients:

People who are suffering from asthma must take special care during monsoon. They must avoid sitting in cold air or air conditioners when they are drenched. Doing so may cause them breathing problem and may also lead to development of fungus around the areas they live. Our homes must be dry and clean to keep all the infections at bay.

Drink Enough Water:

Fall in the temperature during monsoons may not make you feel thirsty, but you should drink enough water to have a healthy metabolism and to avoid dehydration. As dehydration makes one feel week and may cause headaches, which in turn may disturb your routine activity or office work.

Drink Enough Water

Dry Skin:

Dry skin is one of the major problems that many people experience during monsoon. The skin becomes dry and flaky and tends to itch. So, consuming sufficient water will help in overcoming such problems. Apply, body lotions or moisturizers to keep skin supple and smooth.

Proper Diet:

Eating right is also important during monsoons. Eat hot and fresh food and avoid outside food. Outside food may get polluted due to water or polluted ingredients; and may make you fall sick. So, prefer home food. Eat vegetables, fruits, nuts, etc, to stay healthy.

C Vitamin:

Immunity is one such thing which is necessary for healthy living. Decease in the immunity levels will make human body prone to all kind of diseases. C-vitamin can be obtained by taking lemon, oranges, sweet lime, broccoli, etc.

C Vitamin

Pepper and Turmeric:

These ingredients are necessary for avoiding flu and cold; and when people suffer with these diseases can use turmeric and pepper. Consuming milk with turmeric can keep bacteria and infections at bay. They also clean our lung diseases. So, use turmeric and pepper as ingredients in food which you consume.

Visit Doctor:

Having said, if you fall sick and have high temperature, i.e., fever, then it is better to see a doctor and take necessary prescriptions. Especially, children must be careful and parents should keep an eye on their health.
Just follow these simple tips by making necessary changes in your daily life to lead a hale and healthy life during monsoon.

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