Whenever we talk about health, we usually focus on the heart, kidney, brain and lungs. We talk a lot about diseases like diabetes, blood pressure, dementia, etc. related to all over health. But eyes too are important body organ that needs to be taken care of and needs to be protected from age -related diseases like dry eyes, loss of vision, macular degeneration, cataract, diabetes eyes and glaucoma.

12 Best Foods to Keeps Your Eyes Healthy

A healthy and active lifestyle is very important to maintain eye health. Along with these two factors, our diet also plays an important role. So if you want a healthy aging along with the ability to see well in your future, you need to act now and consume foods that keep your eyes healthy.

Foods to keep eyes healthy

Below is the list of foods that keep your eyes healthy:

1. Carrot and other yellow,orange fruits and vegetables- whenever we talk about foods that keep the eyes healthy, yellow-orange fruits and vegetable stand first in the row. They include carrots, tomato, mango, papaya, pumpkin and orange. They are rich in vitamin A that promotes the functions of the retina and other parts of the eyes. Beta carotene present in the yellow-orange fruits and vegetables helps our eyes to adjust well, even if level of light is low. Some more examples are apricots, sweet potatoes and yam.

2. Dark green leafy vegetables-Dark green leafy vegetables such as spinach,kale,lettuce leaves and fenugreek leaves contains carotenoids, lutein and Zeaxanthin. These are important nutrients found in the macula of the eyes in high concentration. Lutein that is present in macula protects the central vision and helps in absorption of the blue light. Include dark green vegetables in your diet to prevent macular degeneration and cataract. Other vegetables that are considered healthy for eyes are broccoli, brussels’ sprouts, collard greens and Swiss chard.

   

   Dark green leafy vegetables

3. Eggs- Eggs not only contains lutein and Zeaxanthin but also contains zinc. Zinc is an important micronutrient that reduces the risk of macular degeneration. The egg is also rich in healthy fats and highly absorbable form of carotenoids. Boiled egg or poached egg is a better option than overcooked egg in which lutein and Zeaxanthin is damaged and lost.

4. Cold water fish- Fish such as salmon, sardines, mackerel, and tuna are rich in omega-3 fatty acids. They lower the risk of dry eyes, cataract and macular degeneration. Other rich sources of Oemga-3 fatty acids are flaxseed oil and black currant seed oil.

5. Wheat germ- Wheat germ is rich in vitamin-E, an antioxidant that prevents the eyes from damage caused by free radicals. It decreases the risk of cataract and macular degeneration. Other rich sources of vitamin-E are hazelnuts, almonds, and sunflower seeds.

   

   Wheat germ

6. Orange pepper- Orange pepper is the richest source of Zeaxanthin that is found in the macula. Zeaxanthin is an essential nutrient for the eye that our body is unable to form.

7. Lean beef- Being rich in Zinc that helps in the absorption of vitamin A lean beef is considered to reduce the risk of macular degeneration.

8. Wild caught Alaskan salmon- It is rich in Omega-3s, which is concentrated in the retina of the eyes and provides structural support to eye health boosting cell membranes. It is also known to protect the function of the retina and reduces the risk of macular degeneration.

   Research has also found that Wild caught Alaskan salmon contains Astaxanthin that is a powerful antioxidant that prevents blindness and provides anti-inflammatory protection to the eye. However to reap the optimum clinical results of Astaxanthin you may not be able to eat enough salmon. But Astaxanthin supplements are available and can be taken depending upon the situation of the person.

9. Beans and lentils- They are sources of Zinc that is required for the absorption of vitamin A. Zinc also helps the liver to release vitamin A so that it can be used by the eye tissues. Other rich sources of zinc are Oysters, poultry, and pumpkin seeds.

   

   Beans and lentils

10. Black currants- They are the richest source of Anthocyanin and also contains essential fatty acids and protects the eyes from damage caused by the free radicals.
11. Whole grains-Whole grains are low in glycemic index and thus reduces the risk of macular degeneration.

12. Berries and citrus fruits- They are rich sources of Vitamin c that reduces the risk of macular degeneration and cataract.

Your eyes make this world and your life beautiful. Take care of your eyes. Consume above mentioned foods to keep your eyes healthy. Keep yourself hydrated. Refrain yourself from stressing your eyes. Limit watching television and working on laptops late night. Limit use of mobile especially at night. Practice some eye relaxing exercises, take 7 to 8 hours refreshing sleep daily and spend some time outdoor to expose your eyes to multiple natural lights.

The post 12 Best Foods to Keeps Your Eyes Healthy appeared first on Home Health Beauty Tips.

Have you ever wondered that drinking water can do wonders for you? Well, the answer is yes. Human body is composed of 75 percent of water. It provides nutrients which are beneficial for the body. Each and every system of body demands sufficient amount of water to function properly.

Even the blood which is running through the veins is 80 percent water and it assists kidney to work smoothly. It is well known that water is must for a healthy body but here we are about to focus on its beauty benefits. Few of them are enlisted below.

1. Gives Youthful and Glowing Skin

By consuming 8 to 10 glasses of water per day can add permanent radiance to your skin. Water hydrates from within and removes toxins from the body, leaving skin healthy, glowing. It also makes your skin free from wrinkles by increasing its elasticity. With adequate amount of water (8 to 12 glasses), kidneys work efficiently to remove toxicity through urine. Liver is itself made of 96 percent of water; nevertheless, it needs good amount of water to emulsify fat. Proper functioning of liver is one of the major factors on which the health of skin depends.

The more you drink water, the more efficient will be the liver and consequently, will surely give you healthy skin. Different forms of water can support your skin regime very well. Warm water opens up your skin pores so that the dead cells can be removed and creams can do better penetration into your skin. While, cold water or ice cubes closes pores to make skin smooth and supple.

Water And It’s Beauty Benefits

Ice cubes prevents skin from dirt and pollution. You can get rid of acne and pimples by ice cubes. This warm and cold combination can give you even toned and healthy facial glow.In additions, water battles up with several skin diseases like eczema and psoriasis.

2. Beautiful Hairs and Healthy Scalp

Likewise, dehydration can also lead to dry, frizzy and unhealthy hairs. More water ensures flushing out of toxins from body and as a result, your hairs will grow faster. Hydrated hairs are stronger that do not go under breakage and grow faster. Adequate amount of water accompanied with some exercises can make you the master of gorgeous hairs.

Beautiful Hairs and Healthy Scalp

Natural hair growth requires certain amount of water for cell regeneration and growth. Water keeps scalp healthy and dandruff free. Water accompanied with lemon juice, baking soda or mint leaves boiled in it- all of these can be good remedies for itchy and oily scalp. Mint wash makes your hairs free from frizz and add natural shine to it.

3. Sparkling and Beautiful Eyes

Dryness and fatigue can make your eyes look like tired and puffy. Yet there is a solution to this. Drinking 2 to 3 liters of water can make your eyes gorgeous and healthy too. Some splashes of cold water in the morning can give you refreshed and sparkled eyes. There are some foods which contain adequate amount of water to meet the needs, like carrots, guavas, watermelons, citrus fruits, papaya, spinach, etc. Rose petals suspended in water, when left overnight, turns as rose water- the tonic for eyes.

Sparkling and Beautiful Eyes

Rose water eliminates dark circles and can be used as eye drops to treat mild eye infections. You can buy a bottle of rose water from market and mix it with water to enjoy the advantages it offers.

4. Helps in Weight Loss

As mentioned earlier, lack of water can lead to liver dysfunction. Inevitably, liver becomes unable to burn fat into energy building up the body weight. So, losing weight is one of the prominent rewards you can have by drinking water.

Helps in Weight Loss

Consuming enough water gives you the sensation of ‘full stomach’ and thereby your diet becomes less resulting in weight loss.

5. Water as Stress Reliever

Similar to other organs, brain too requires water to perform systematically. There are various stress hormones that brain releases, one of them is Cortisol. Hydrated state of it ensures stress levels down. Actually, dehydration and stress are complementary to each other.

Stress increases dehydration and dehydration elevates stress. These two work in a cyclic manner which takes away the beauty and charm of both body and spirit. Water being ‘the elixir of life’, works best to restore the beautiful you.

Water as Stress Reliever

As per as the health is concerned, there are so many advantages of water. One should always consume room- temperature water as chilled water is not appropriate for physiological activities of body. Never accompany water with meals as it reduces the digestive fire. Drink water at least half an hour before and after a meal. Doing so will result in efficient digestion and by that means you will get healthy and nourished skin. Water is full of vitality and youthfulness. Hence, drink water and be beautifully happy.

The post Health and Beauty Benefits of Drinking Water appeared first on Home Health Beauty Tips.

Bright and sparkling eyes are looked-for where it shows a good health and releases through the face where the bloodshot and dull eyes are usually lackluster, exhausted and could be a sign of health or plain exhaustion. Everyone says the famous word that Eyes are the window to the soul and many people are easily related to it as one’s eyes that can be speak a million words without a sound. Bright and sparkling eyes of a woman can attraction even the most determined man. Dull, tired and bloodshot eyes can be result as tiredness, lack of sleep, long hours, nutritional deficiency, continuously staring at a bight computer screen for instance, excessive drinking, smoking, dehydration and also even serious health problems like a weak liver. Here some of the best and natural home remedies for bright and sparkling eyes.

Natural Homemade Remedies for Bright and sparkling eyes

Exercise the Eyes:

• Simple exercises can make your eyes relax and add spark.
• Shut your eyes and squeeze them tightly, open it very quickly, as wide as possible. Repeat this process continuously until the eyes begin to water that will helps your eyes look, feel fresh and bright.
• Move a pen or pencil horizontally and vertically in front of your eyes then keep your eyes focused on tip of the pen.
• Clean the palms of your hands together until they become the warm; place it over your closed eyelids.

Cucumber:

• Cut a few slices off of a cucumber and keep them in the refrigerator for 10 to 15 minutes.
• Keep the chilled slices over your eyelids until they become the warm.
• Then wash your eyes with water.

Homemade Remedies for Bright and sparkling eyes – Cucumber

Rose Water:

• Dip 2 cotton balls in rose water, place the wet cotton balls over your closed eyelids.
• Leave it 10 to 15 minutes, then wash your eyes with water

Keep the Eyes Hydrated:

• Suck your eyes with room-temperature of water a few times daily.
• Avoid watching at your computer screen for too long and twinkle frequently to prevent your eyes from drying out.
• Drink the plenty of water and eat fruits and vegetables which based on water.

Tea Bags:

• Steep 2 tea bags in a cup of hot water and leave it for 5 minutes.
• Remove the tea bags, squeeze it out the excess of water and keep them in the refrigerator for 15 minutes.
• Keep it over your closed eyes and let them sit for 5 minutes.

Tea Bags – Natural Homemade Remedies for Bright Eyes

Milk:

• Dip 2 cotton balls in a cold milk.
• Place them on your closed eyelids for 10 to 15 minutes.
• Wash your face and moisturize as usual.

Indian Gooseberry (Amla):

• Take 1 teaspoon of Amla powder in a cup of strained water and leave it for overnight.
• Rinsing the water through a muslin cloth and again add a cup of water, squish your eyes with that solution in the morning.

The post Natural Homemade Remedies for Bright and Sparkling Eyes appeared first on Home Health Beauty Tips.

Some of the Eye care Tips:

Regularly check your Eyes:

Get your eyes checked at least every 2 years. Get a complete eye exam with dilating your pupils. Determine your risk for major eye diseases like diabetic retinopathy thathas no early warning signs or symptoms. An eye exam also can ensure which your prescription for eyeglasses or contact lenses.

Understand Your Family’s Eye History:

If your family suffer from diabetes or high blood pressure that have a history? Are you over the age of 45 or older? Any of these personalities will increase your risk for sight-threatening by eye diseases. Hence, regularly check your eyes because an early analysis can limit any vision loss and helps the preserve your eyesight.

Wear Your Sunglasses:

You should always wear sunglasses with proper UV protection that is to be shield your eyes from the sun’s harmful ultraviolet rays. Hence, it helpsto reduce your risk of waterfalls and other eye damage.

Wear Your Sunglasses

Eat healthy & balanced diet:

• Several studies have shown that the antioxidants can possibly reduce the risk of waterfalls where this are obtained from eating a diet that containing the plentiful amounts of fruits and colorful or dark green vegetables.
• Eating a fish rich in omega-3 fatty acids that can reduce your risk of developing a macular degeneration. Consider a supplementing your diet with the eye vitamins to ensure you that are getting satisfactory amounts of the nutrients you need to keep your eyes healthy.
• VitaminsE, C, A and minerals such as copper and zinc that are essential to eyesight.
• Antioxidants that including lutein,beta-carotene, and zeaxanthin, protect the macula from sun damage. So, get them from egg yolks,yellow peppers, pumpkin, carrots,dark leafy greensand sweet potatoes
• Anthocyanin-rich like grapes, goji berries and blueberries have antioxidant and anti-inflammatory properties which helpsto improve your vision.

Eat healthy & balanced diet

Exercise Your Eyes:

• Doing simple exercises that helps you maintain an optimal vision and keep those irritating eye floaters at bay. Do it in the morning, before bedtime or any time your eyes feel tired. Make sure that your hands are clean and that your mood is relaxed and repeat this process within a month you get a better result.
• Rub your palms together that is to create a heat and then place them against your eyes for five seconds and repeat it 3 times daily.
• Roll your eyes and start by looking up & down slowly circle 10 times like a clockwise and 10 times anticlockwise.
• Keep focus by holding a pen at arm’s length and slowly bring the pen very closer until it’s about 6 inches away from your nose. Hence, slowly move it back and keep your eyes by focused on that till 10 times.

The post Natural Tips to Reduce Eye Weakness appeared first on Home Health Beauty Tips.

Causes:

• Lack of sleep
• Alcohol consumption
• Overuse of contact lenses
• An allergy

Symptoms:

• Sneezing
• Sniffling
• Nasal congestion
• Watery eyes
• Swollen eyelids
• Eyes causing red, itchy and burning

Eye allergies are two types:

• Seasonal
• Perennial
• Seasonal allergies which are occur only at particular times of the season. Perennial allergies happen throughout every season. To cure the inflammation of the eye as well as its related itchiness, there are some home remedies. You can try these home remedies to treat eye allergies and eye redness and some other similar problems.

Wash Eyes with Water:
Wash your eyes with cold water when you find the eyes red, after wake up in the early morning. Irritation, redness and swelling of the eyes reduce by this tip.

Wash Eyes with Water

Cold compress treatment:
Due to eye allergies, eyes commonly react well to cold compresses treatment. Take some water and ice in a bowl. Use a cotton cloth to apply the cold water around eyes. Try this method one time a day for a change in eyes.

Cold Compress Treatment

Chamomile bags:
You can use chamomile bags on the eyes for a better change in your eyes. Put two chamomile bags in a refrigerator for two years. Then place these bags over the eyes for fifteen minutes. For rapid results, you can follow this treatment for four times in a day.

Cucumber treatment:
Cucumber has some anti-irritation properties, so it can easily treat lots of problems like inflammation, itchiness, redness, irritation and also swelling. Keep cucumber slices on your eyes for ten minutes. Then wash your eyes with cold water.
With the help of cucumber juice, you can even get best results. Apply this juice over the eyes and leave it for some time. This method gives relief to your eyes.

Cold mink method:
To cure the itchy eyes, cold milk is best remedy. Keep two cotton balls in cold milk for few minutes. Now retain it on your eyes and leave it for ten minutes. To get some cooling effect repeat this method daily three times.

Aloe Vera with Honey:
Aloe Vera has capable to fight with infection which causes itchiness, because it has some anti-bacterial and anti-fungal properties. Combine the ingredients of honey and aloe Vera gel well. Add little quantity of elderberry blossom tea to the substance. With the help of this substance, wash your eyes to overcome the problem.

Avoid allergen impurities:

Smoking, dust, animal dander, pollen etc. which are all under comes in allergen impurities. These are all harmful to our eyes especially causes allergies. So, try to avoid these impurities.

Drink enough water:
Every human being should drink 2 ½ liters in a day. If you drink plenty of water, you can avoid easily dehydration in your body especially in your eyes redness.

The post Simple Home Remedies To Treat Eye Allergies appeared first on Home Health Beauty Tips.

Exercise:
Most of the people are not much aware of this eye exercises. We’ll teach you how it works. Sitting continuously in front of system is not good for your eyes. The radiation from computer screen will make your eyes dry.

Follow 20-20-20 exercise, during the working hours give a break for every 20mins, see an object continuously which is 20 feet’s away from you for 20seconds. This gives muscles that presenting in the eyes to stimulate and finally relaxes.

Wet the eyes:
Due to air pollution and dust that present in the environment make the eyes to irritate. Wash your eyes in regular intervals of time. Use cold water while washing this makes your eyes to refresh.

Whenever you feel dryness in your eyes, just take two pieces of cucumber and place it on the eyes. This fruit gives necessary moist and soothes the eyelids.

Wet The Eyes

Diet for eyes:
The intake of necessary nutritious food gives better results in maintaining healthy eyes. Vitamins like A, C and E are help in improving the eye sight. These are richly available in carrots, beetroot, eggs, fish and dairy products. And fruits like kiwis, squash, cantaloupe, cranberries, papaya, olive, wheat germ, vegetable oils are rich in vitamins A, C and E.

Consume Fluids:
Drinking water is the primary aspect in both health and beauty terms. Drink at least 4-5litres of water everyday. Sufficient water moistures your skin and prevents from dry skin. Carry a bottle of water when you’re in outside and don’t forget to consume water. Not only water, drink fruit juices of different fruits. Fruits contains almost all the nutritious elements, they gives you a fresh look. Consumption of lump sum water gives necessary moisture to the eyes and keeps you hydrated.

Consume Fluids

The post Protect Your Eyes Naturally appeared first on Home Health Beauty Tips.

Best Home Remedies for Eye Care

Castor oil remedy:

• Thin coat of castor oil is the preferable on the eyelashes and eyebrows for every night.
• Strengthen your eyelashes and cools the eyes by following this method.

Cucumber remedy:
Ingredients-

• Cucumber
• Rose water

Making-

• Take a cucumber and crush it.
• Add a small amount of rose water to the crushed cucumber.
• Make a fine paste with this solution.
• Now apply the solution around the eyes and allow it be for twenty minutes.
• Wash it after twenty minutes.
• This method helps to get rid of puffiness of the eyes.

Cucumber and potato remedy:

• Take some potatoes and cucumber and crush it to make juice.
• Dip a cotton cloth in the juice and keep it on eyelids for twenty minutes.
• Wash it off with plain water.
• You can apply a little baby oil.
• This method helps to the dark circles present around the eyes.

Fruits and vegetables:

• Fruits and vegetables are rich source in beta carotene which provides you to have healthy eyes.
• So eat plenty of fruits and vegetables such as spinach, mangoes, drumsticks, papaya and carrots.

Adequate rest:

• Adequate rest is necessary for your eye care to not become tired.
• It will refresh the eyes moreover it helps them work more efficiently.

Regular Exercise:

• Improve your blood circulation by doing regular exercise.
• Oxygen levels being include in early morning hours.
• So your eyes will receive enough oxygen then it will perform effectively.

Use sunglasses:

• During morning hours, make sure always use sunglasses to protect the eyes from ultra violet rays.
• Ultra violet rays are very dangerous which causes to skin cancer and harmful to the eyes.

Intake of water:
12 glasses of water is required not only for function in the body but also for stopping puffiness in your eyes.
Flush out water from the body by intake of water.

Vitamin diet:

• To make eyes brighter, vitamin diet plays a vital role.
• If you want to get sparkling eyes, wash your eyes with cold water.
• Vitamins are rich source in papaya, fish, cilantro and eggs etc which makes your eyes bright.

Vitamin Diet for Eye Care

Amla remedy:

• Take some amount of amla and soak it in water for whole night
• When you wake up in the morning you just rinse off your face with the help of this water.

Chilled milk:
Take some chilled milk and dip a cotton pad and keep it on closed eyes for ten minutes. This method makes your tired eyes soothe.

The post Best Home Remedies for Eye Care appeared first on Home Health Beauty Tips.