Get Your Beauty Sleep

A good sleeping routine is one of the best anti-ageing remedies. Every day you need eight hours of straight sleep, which acts your skin and body repair mode, and it also relaxes your body as well as calm your mind. Follow these natural anti-ageing secrets sleep way for your beautiful skin.

Exercise

It’s not mean that you have to do a hard workout every day. You can do Cardiovascular workouts like walking, running, cycling, swimming, rowing, etc. that provides more oxygen and nutrients to the cells leading to a better supply of blood cells, enhancing skin texture. Besides, these activities are best for increasing collagen levels and slowing down the ageing process.

Drink More Water

According to skincare experts, water is great for glowing skin. If you drink less water than the skin’s natural skin starts to decrease. When there is a sufficient amount of water in the body, the skin cleanses itself naturally. Try to drink eight to ten glass of water every day, you will be able to see an amazing improvement in your skin in a few days.

Drink Lots of Water

Protect Your Skin From SUN (UV rays)

Whether it is winter or summer whenever you go out, it is important to protect your skin from UV rays sunlight. Direct sunlight-induced skin damage rays causes sags and bags. Using good broad-spectrum SPF 30 or higher sunscreen, sunglasses with UV protection are major things that prevent signs of premature skin ageing. Do apply sunscreen when you go out. Because sunscreen not only protects from sun rays. It also works to protect you from pollution.

Always Remove Makeup Before Bed

One should not apply makeup for long. Especially your face is free of makeup and other residues before going to bed. While removing makeup, always keep in mind that remove it properly. Wash your face twice a day using warm water and a cleanser. Also, after removing makeup, toner and moisturizer must use to tone the skin.

Remove make-up before going off to sleep as this is healthy for your skin care

Eat Well Balanced Diet

Your body needs a lot of antioxidant nutrients. Fresh fruits and vegetables are rich in antioxidants like beta-carotene, lutein, lycopene, vitamin C, and vitamin E must include in your diet. Diets containing sugar or other refined carbohydrates leads to damage and speed up premature ageing.

Stop Smoking and Alcohol

Keep yourself away from the toxins of smoking, your skin will start to heal itself, looks more beautiful and younger. Do not consume excess alcohol, as it dehydrates your body. Over time, your skin can lose its shape and elasticity.

Premature skin ageing can happen for several reasons, but if you can change your habit, it can be easy to reverse it. You just need to follow the above tips of skincare routines which will help you prevent further ageing.

Reference:

1. https://www.healthline.com/health/beauty-skin-care/premature-aging#tips-for-prevention

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Take charge of your sleeping patterns with the help of natural home remedies, practice meditation, include sufficient physical activity, maintain good sleep-related hygiene, and avoid excessive day time napping. Following is the list of helpful suggestions, that will significantly reduce your sleep disturbance and promote better sleep quality.

Meditation

Meditation creates a harmony between mind and body, it influences brain function and the immune system. Mindfulness is vital for a night of healthy sleep, focusing on the present moment, being aware of your thoughts and feelings are important. Practice deep breathing as often as you can. Meditation helps you observe your feelings and thoughts, it reduces stress and promotes sleep.

Practice Yoga

The health benefits of yoga are wide, Yoga can significantly improve your quality of sleep, it boosts immunity, alleviates stress, and improves flexibility and physical strength. Practice a minimum of 20 -30 minutes of Yoga daily, it will help in improving breathing and will enhance mental well being. Research at Harvard Medical School investigated the positive benefits of yoga on people with chronic insomnia. Broad improvements in quality and quantity of sleep were reported in both primary and secondary insomnia. Similar findings were reported in a study published in the Journal of Ayurveda and Integrative Medicine, this study concluded a positive correlation between sleep and yoga. It included a group of 35 participants, comprising of a Yoga group and a non-Yoga group. Results indicated better sleep quality and negligible sleep disturbance in the yoga group. Develop a habit of practicing certain postures before sleeping, this helps you relax your mind.

Exercise

Exercise can significantly improve your overall health. It promotes weight loss, enhances better sleep, and increases energy levels of the body. it also benefits our mental well being and alleviates symptoms of anxiety and depression. Engage yourself in a minimum of 20 to 30 minutes of exercise every day. Strength training or high-intensity aerobic exercises can be added as per the condition of your body.

Massage

Massage therapy is one of the oldest and primitive healing traditions. It helps reduce pain, muscle tension, muscle soreness, soft tissue injuries, and fatigue. It manipulates the soft tissues, tendons, ligaments, and also benefit blood circulation. It is beneficial in improving recovery, mental alertness, and sleep quality. It immediately induces deep relaxation by the release of endorphins. Studies have also demonstrated reduced levels of cortisol, norepinephrine, and adrenalin post-massage therapy.

Sleep Hygiene And The Role of Melatonin

Melatonin is a natural hormone found in the body, it regulates the sleep-wake cycle. Darkness influences the body to produce melatonin, signaling the body to fall asleep. Likewise, light causes a decrease in the production of melatonin in the body, signaling the body to be awake. Low levels of melatonin can be the reason behind the poor quality of sleep.

Just like oral and physical hygiene, sleep hygiene is vital for your well being, it is a set of rituals that you should implement every day for good sleep. Follow the circadian rhythm of your body, this will ensure proper production of melatonin by the pineal gland. Limit your day time naps short, not more than 30 minutes per day. Avoid thinking about your work at bedtime, read a book, or practice a quiet activity like solving a crossword puzzle or writing a journal. Avoid watching television or mobile late at night. Avoid late-night snacks, they may induce heartburn or indigestion.

Magnesium

Magnesium is an important mineral, it is required as a cofactor in more than 300 enzyme systems in the body. it maintains healthy levels of GABA (Gamma-Aminobutyric Acid), it is a neurotransmitter, it promotes and maintains deep restorative sleep. Research indicates that magnesium supplements have a positive influence on the quality of sleep. Magnesium helps in reduction in stress and stabilizes mood. It encourages deep sleep and relaxation. Magnesium deficiency also influences gut and bone health.

Adopting positive lifestyle habits can relieve insomnia, If your insomnia persists for more than a few weeks, consult an expert.

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Digestion is a natural process of our body that is very crucial for the overall well-being of human beings. Sometimes, when our stomach is upset then our digestion is the first one to go for a toss. We suffer from irritable bowel syndrome, constipation, stomach ache, loose motions, vomiting and stomach pain as well.

Natural Tips To Improve Digestion

Healthy Digestion Leads to Healthy Body

All this can be tamed if only we choose a healthier lifestyle. There are plenty of natural products and probiotics that helps in keeping our gut health upto the mark. Here are some natural tips that can take care of all your digestion issues and give you a healthy gut.

1) Drink Soup

Soup helps in accelerating digestion process

Whether it’s summer or winters, you need to drink soup. You can have any soup of your choice made up of seasonal vegetables and fruits. It not only gives essential nutrients to your body but also helps in building up the immunity. It streamlines the digestion process by quickly digesting your food and gives you freedom from constipation.

Soup helps in accelerating digestion process

Vegetables and fruits contain natural fiber that helps in digestion of the food in a quicker and healthy way.

2) Consume Good Amount Of Magnesium

Magnesium has been proved to be good for digestion as it relaxes the intestinal wall and makes the passage of excreta easy. You can consume salt rich in magnesium and add it in your food in adequate quantity. Sea salt and Himalayan salt contains high amount of magnesium. You can also take a relaxed bath in epsom salt that will be absorbed by your skin. It also relieves aches and pains and gives a good sleep all night long.

3) Make Probiotics Your Buddy

Probiotics helps in increasing good bacteria in gut

Probiotics contain good bacteria that helps in keeping gut area healthy. You can have yogurt, buttermilk in your daily routine to keep your gut healthy and running. Probiotics also helps in absorbing the essential nutrients and give energy to the body. It helps in prevention of bloating and aids in weight loss as well.

Probiotics helps in increasing good bacteria in gut

4) Eat Healthy Fat

Healthy fats such as coconut oil, olive oil, fat free butter can be consumed to provide essential fats to our body. Fats help in moving the food to the intestines on a faster rate and it also helps in soothing down the constipation.

5) Squat Position

Squatting position helps in releasing the poop swiftly from the body

While you poop, the best position is a squatting one. This is a natural position to poop and it also helps in preventing the constipation and keeps the posture well in shape. Squatting helps in emptying the bowels on a faster rate then in a sitting position on toilet seat.

Squatting position helps in releasing the poop swiftly from the body

6) Exercise Regularly

A 30 minute walk or any exercise schedule helps in flushing out toxins from your body. Movement helps in moving the food in our body to digestive tract and also balances blood flow to the digestive tract. If you are up and active all the time instead of being a couch potato then you will never face any problem related to your gut area.

7) Try Standing Position

Stand in a position with your spine straight

Never sit for more than 30 minutes at a stretch as this also hampers your digestive system. If you keep on sitting in one position for long hours then this makes normal digestion difficult. Never lie down just after eating. Take a light walk for 10-15 minutes and then sit for few hours.

Stand in a position with your spine straight

Take belly breathing where you have to take long breaths from your stomach as this will relax internal organs and make no room for gas in the body. Stretch after every 30 minutes and do it while you stand.

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With age, joints become weak and this gives pain to muscles as well. Joint pain is caused by many reasons especially when the cushioning between the joints deteriorates. This gives rise to joint pain, swelling and stiffness as well.

How To Treat Joint Pain And Muscles

Here are some home remedies to treat the joint and muscle pain effectively. However, if this does not subside then it is your time to consult a good doctor.

1# Garlic To Treat Joint Pain And Muscles

Sulfur and selenium present in garlic helps in relieving inflammation and joint pain. Sulfur helps in easing down the inflammation and selenium has anti-rheumatic effect on joint pain. Take 1 garlic clove every morning on an empty stomach with plain water to get rid of joint and muscle pain. Regular intake of this will help in easing off inflammation and pain in the joints. Add garlic to your food items that you can consume daily and this helps in easing off the pain.

Garlic To Treat Joint Pain And Muscles

2# Weight Loss To Treat Joint Pain And Muscles

As our legs carry whole lot of weight of the body so joint pain is very natural if we are overweight. But, in case, we have a controlled weight and structure then probably we will have relief from joint pains. Extra weight on the body increases the pressure on the joints and this leads to inflammation as well. Eating foods rich in fiber and low in fat helps in keeping the weight constant. Drinking lots of water and eating fresh fruits help in weight loss. You can take help of a dietitian to maintain a healthy weight.

3# Turmeric To Treat Joint Pain And Muscles

Turmeric is anti-inflammatory and contains antioxidants that helps in fighting free radicals that damages the healthy cells of the body. It contains curcumin that keeps the joint and muscle pain at bay. You can consume turmeric by adding it in your daily diet and you can also prepare turmeric tea that will help in relieving the joint pain. Take 1 cup of water and let it boil.

Turmeric To Treat Joint Pain And Muscles

Add half tsp of turmeric powder and boil it for 5 minutes on low flame. Strain it and add 1 tsp of honey, drink it every morning when it is still hot. This will give you relief from joint pain and muscle stiffness as well.

4# Epsom Salt To Treat Joint Pain And Muscles

Epsom salt has magnesium sulfate that helps in relaxing the muscles and keeps joint pain at bay. It helps in reducing the excessive swelling as it withdraws excess fluids from muscles and joint tissues. Take hot water and add some epsom salt to it. Try soaking your body in this water for atleast 15 minutes and repeat this twice in a day to get rid of muscle aches and joint pain.

5# Ginger To Treat Joint Pain And Muscles

Ginger has anti-inflammatory and antioxidant properties that eases off joint pain and muscle ache. Add ginger in your daily diet in form of curry or soups as well. You can also consume ginger tea everyday to get benefits of ginger for treating joint pains. Take a cup of water and add half inch of grated ginger to it. Boil it for 5-7 minutes. Strain the mixture and add half tsp honey to it. Sip it slowly and consume twice in a day for few months to see its effectiveness on your joint and muscle pain.

6# Apple Cider Vinegar To Treat Joint Pain And Muscles

Apple cider vinegar contains minerals like calcium, potassium, magnesium and phosphorus that helps in curbing joint and muscle pain.

Apple cider vinegar

It helps in dissolving the acid crystals that builds up in the joints. Drinking diluted form of apple cider vinegar in warm water helps in giving relief from joint pain.

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Hip and thigh fat are the toughest enemies to fight as they are very stubborn when we try to shed them. After a certain age, women tend to gain weight around the hips and lose their flattering figure.

Remove Excess Hip Fat Naturally At Home

Hip Fat

By using some effective ways, shedding hip fat is possible in the natural way. It will also help in shedding the excess fat and mold the hips back in good shoe that will also give your flattering figure back to you.

1# Lemon Water

Lemon water when taken on an empty stomach not only helps in losing weight but it also helps in cutting down the flab from the hip area. Lemon contains vitamin C that boosts the immunity and also prevents the attack of harmful free radicals. It helps in boosting the metabolism and balances the pH balance of your body as well. Squeeze half a lemon juice in a glass of water and mix well. If you wish you can add 1 tsp honey to combat its sour taste. Drink this on daily basis to get rid of cellulite and tough flab on your body.

2# Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar also works as lemon does on your body and helps in cutting down the flab in a faster way. It has been studied that ACV helps in combating the heart diseases and is also a potent obesity inhibitor. Take 1 tsp of ACV and add in a glass of water.

Apple cider vinegar

Add 1 tsp of honey to make it sweet and drink it on regular basis on an empty stomach every morning. This will give you results in few weeks and it also helps in keeping your body feel refreshed and energetic right from the start.

3# Coffee

Coffee contains caffeine that gives instant energy and also improves athletic performance during workout. Drink a cup of coffee 15 minutes before your workout regime to burn more and more fat and to increase your workout session. This will help in boosting your energy levels and also cuts down your hip flab in few weeks. Do not overdo your daily dose of coffee as this might prove harmful for your health. Just drink it in moderation and maintain your energy levels for workout. Do this on alternate basis and you will notice a slump in your hip flab.

4# Green Tea

Green tea contains catechins and antioxidants that helps in flushing out excess fat and toxins from the body. It increases your metabolism and improves your digestion as well. Do not add any sugar to green tea and avoid flavored green tea as well. Drinking 2-3 cups of green tea everyday will do the trick and save you from the hip flab. It will help in toning down your hip flab for sure within few weeks.

5# Kick Back

Kick Back

Do this exercise to reduce hip flab within few weeks. Keep your palms on the mat placed on the floor and your legs in a bending position with toes towards the outward side. Lift your right hand and left leg straight into the air and balance on your left hand and right leg. Stay in this position for at least 2 minutes or as long as you can hold the ground. Bring your leg and hand down and change the position. Repeat this for 15 times. This will mobilize your hip fat and give it a good shape.

Kick Back

6# Include Fiber

Include fibrous diet in your routine as it helps in suppressing the appetite and also keeps food cravings at bay. It helps in flushing out toxins from the body and also melts down the fat. Keep up a balanced diet when it comes to fiber and also drink lots of water along with it. Too much fibrous diet also leads to bloating and forms gas in the stomach. Eat fiber in controlled ratio and maintain the gut health along with control on the flab around the hip area.

7# Eat Protein

Protein Diet

Fish, eggs, nuts , chicken are good source of protein that helps in increasing your metabolism and muscle power. It gives you energy to perform better while working out or while exercising. Protein keeps your body fuller for a longer time and also keeps a check on your body’s weight.

Protein Diet

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If you are looking forward to lose our weight and you do not want to hit the gym then walking is the best exercise that you can ask for. You can do 30 minutes of brisk waling on daily basis at any hour of the day to lose weight in a safer way.

How Much Walking Is Required Daily To Lose Weight

Walking is an Easiest Exercise to Lose Weight

In 30 minutes of walk, you burn about 150 or more calories in a day. The more fast you walk, more weight you will lose in a short span of time. Try walking as much as your body is comfortable with because lot of walking can lead to soreness in your feet, injury or burnout.

Do not overexert yourself and try walking regularly for a week at different paces to see how much walking and at what pace is comfortable for you. Start with short walks and gradually try to increase your walk pattern and increase your physical activity.

Walking is an easiest exercise to lose weight

Walking is the most easiest of all the exercises and when it is done in a right way then it helps in losing the weight from the body at the right time. When you are done with walking for a month, then you can think of running too if you are comfortable with that in order to lose weight.

Walking also helps in cutting down the belly fat and gives you freedom from heart disease and type-2 diabetes. Walking also helps in relieving the stress from the mind and increases the secretion of serotonin hormone that keeps the mood light and happy.

Studies have revealed that brisk walking for around 2.5 hours per week helps in taking off the excess weight from the body and keeps many deadly diseases at bay. If you have a pet then it is good way to make walking a regular exercise along with your pet.

A Regular Walk with Your Pet is a Good Exercise

Even you can coordinate with your friend who encourages walking and exercise on regular basis and can become your walking buddy in the morning or evening. You can go to nearby market on foot or you can pick up your kids from school by walking upto school if it is nearby your home.

A regular walk with your pet is a good exercise

Do not keep sitting in one position for long hours and walk inside home as much as possible. This will give you a freedom to move around and lose weight at the same time. Make use of fitness trackers that will watch your total steps taken in a day and motivate you to do more everyday to increase your walking target.

Fitness Brands Helps in Motivating you to Walk More

Aim to brisk walk for 30 to 90 minutes on daily basis every week to initiate weight loss. When your heart rate reaches at the maximum intensity so that you cannot speak or sing properly then this means that you are walking at a right pace.

Fitness brands helps in motivating you to walk more

Try not to skip your walking schedule for more than a day and follow up for the next day for burning your calories constantly. This improves your metabolism and improves your immunity as well. When you have reached your targeted weight then you can continue walking for 30 minutes on everyday basis as this will keep your weight constant and you will remain fit during this period.

Brisk Walking Helps in Burning Fats on a Faster Rate

If you do brisk walking on regular basis for 30 minutes then you tend to lose atleast 100 to 200 calories. In first 30 minutes, body will start burning the sugar stored in the body as a fuel. After that too if your walking continues then your body starts using up stored fat in the body and then your fat starts fueling up the body in form of the energy. This cuts down your excessive weight and fat from the body.

Brisk walking helps in burning fats on a faster rate

Other than brisk walking, you need to put a tab on your diet as well as fatty food, sugar and oily stuff can tone down the effects of walking on your body. This will not give any impact to your body even if you walk for 30 minutes on daily basis. So eat healthy and nutritious food everyday along with brisk walking to keep your weight and fat in check.

Reference:

https://www.healthline.com/nutrition/walking-for-weight-loss#section7

https://www.verywellfit.com/how-long-should-you-walk-to-lose-weight-3432706

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More than half of the population on our planet Earth suffers from stress and depression due to one reason or another. It seems as if stress has become an integral part of our life and we can never get out of its hands.

Stress should be tamed well to keep ourselves healthy and happy

How You Can Manage Stress At Work Easily!

But here are some ways with which you can de-stress your mind while at work or anywhere for that matter. This will prove healthy for your mind and your body by giving you your inner peace and happiness.

1# Stop Worrying In Advance

Many people start their day by thinking about the work that is pending for the day. Shift your thoughts to something else and then give your mind a break from all that needs an accomplishment later. Schedule your priorities of the day and then things will start happening in order for you throughout the day. You will get ample of time to enjoy your time and you will have lot of energy by your side to face another day’s challenge with ease.

2# Think Positive

Think positive and stay away from negative people and their words

Think Positive

It is very difficult to be positive in every situation but you can give it a try to remain positive most of the times. Avoid negative people and their thoughts. Stay away from discouraging words. This will not only bring your stress level down but also increase your productivity and bring you accolades. This will keep your mood fresh and you will remain happy.

3# Sleep Well

Most of the people are glued to gadgets when it is their time to snooze off and this habit leads to less sleep or insomnia. This in turn drastic for the peace of your body and mind and leads to a stressful day ahead. Get 7-8 hours of sleep everyday to keep your mind active and fresh. Avoid late coffee, tea or any such thing that affects your sleep pattern. If you feel sleepy at workplace then take a quick nap of 5-10 minutes and you will be back to your active mode.

A Good Sleep Is Also Required

4# Exercise Everyday

Whether it is a 30 minute brisk walk or exercise, you should always follow this routine to keep your mind healthy. This will bring down your stress level and keep you in a cheerful mood throughout the day. This also increases the blood circulation in the body and help you to reduce the stress from your mind.

5# Yoga

Yoga helps in maintaining the mental balance and keeps mind healthy

Yoga

Pranayama is the best breathing exercise for bringing your stress levels in check. You can also do Anulom Vilom at any given time and place to reduce stress levels instantly. Deep breathing helps in reducing depression, anxiety and prevents heart disease along with boosting the immunity of the body.

6# Recharge Yourself

Take a break from office environment and go on vacations where you can enjoy and relax your mind. Stay away from gadgets when you are on a holiday, do not check any messages or mails as this will help you in calming your mind. Do what you love to do when you are on a vacation and this will give your mind the peace that will make you happy.

7# Meditate Everyday

Take time out from your busy day for meditation as this will help in relaxing your mind and keeps it calm. Meditation is the best exercise to keep your mind in focus and this also keeps you happy most of the times. It also help in improving your concentration power and keeps you healthy from inside.

8# Meet Your Friends

Friends can be your best support to get stress levels down

Meet Your Friends

When you are stressed then your friends can be your best support as you can talk to them openly about the situation that is disturbing you. It is a good idea to meet up your friends after the office and share with them your concerns. They will not only listen to you but provide you a solution along with a hearty laugh and smile. This will help you in coping up with your stress levels.

Reference:

https://www.apa.org/helpcenter/work-stress

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/coping-with-stress/art-20048369

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Many women run after fuller breasts and take up medicines or go under the knife to enhance their breasts. This might prove futile in terms of health and can cause some side effects to the body.

Natural Tips For Enhancing Your Breasts

There are many ways to enhance the breasts naturally and make them beautiful

Here are some natural tips that helps in enhancing your breasts naturally and without harming your body.

Here Are The Top Natural Tips For Enhancing Your Breasts!

1# Chest Press

This is an amazing and popular exercise for breast enlargement and it also helps in toning the skin and muscle tissues around the breast area. This helps in firming the breasts and they appear larger as well. Just lie on your back on the floor and keep your knees bent. Hold a dumbbell in each hand and lift your arms up above your shoulder. Pull your abdominal in and then push your chin towards the chest. Lower down the dumbbells slightly keeping your elbows beneath your shoulders. Move your shoulder blades back and down. Do three sets of 10 reps on daily basis to get beautiful breasts.

Chest press is an amazing exercise for enhancing your breasts

2# Push-Ups

Regular push-ups also improves the appearance of your breasts and helps in building the core strength. Push-ups involves repeated movement of the arms and shoulders that helps in preventing the sagging of the breasts. Lie down on your stomach and put your palms on the floor. Push your body upwards until your arms are straight while there will be slight bend in the elbows. Lower your back and keep your elbows at your side. Do 3 sets with 10 reps daily to get enhanced breasts.

3# Massage

Massaging your breasts with oilve oil or almond oil helps in increasing the blood circulation and makes your breasts appear bigger and firmer. Rub the oil between your palms and generate heat. Now place your hands on your breasts and rub the oil inwards on your breasts in circular motion. Rub for around 100 circular motions in the morning and before going to the bed at night. Get desirable results in 1 or 2 months of this regular practice.

Regular breast massage with oil helps in enhancing the size naturally

4# Manual Household Chores

Doing household chores manually leads to physical effort and forward bending, arm swings, brooming the floor or mopping the floor helps in enhancing the size of your breasts. Dusting the furniture and washing clothes with hands also helps in giving equal pump to your breasts.

Manual Household Chores

5# Fenugreek

Fenugreek oil firms up the breasts and retains the elasticity of the skin

Fenugreek oil

Fenugreek is a plant that is popularly found in India and it has lot of fibre and iron as well. Fenugreek helps in breast enhancement as it stimulates the mammary glands and this gives a boost to the breast tissues. Fenugreek oil is available in the stores so you can buy that and massage your breasts with that oil twice in a day to increase the size of your breasts.

6# Green Papaya

Green papaya also helps in enhancing the breasts as it accelerates the process of metabolism in the skin and this leads to breast enlargement. Eat green papaya after your periods are over as it works well after that. Eating green papaya on regular basis will increase your breasts in a month or so. It also helps in firming up your breasts and keeps them supple.

7# Soy Milk

Unsweetened soy milk has phytoestrogens that increases the breast size

Soy Milk

Take 1-2 cups of unsweetened soy milk and drink it up on daily basis. Soy milk is derived from soybeans and it contains high level of phytoestrogens that helps in increasing the breast size naturally.

8# Vitamins

Vitamin A, B3, C and E helps in enhancing the breasts and keeps your breasts healthy. Vitamin A helps in producing the collagen that firms up the breasts, Vitamin B3 helps in improving the blood circulation and promotes breast enlargement indirectly. Vitamin C helps in producing the collagen and keeps the breast cells hydrated. This keeps your breasts tight and increases their elasticity.

9# Fennel Seeds

Fennel seeds are rich in flavonoids that increases the estrogen on the body and keeps your breasts enhanced. Take 1 tsp of fennel seeds and add them to 1 cup water. Add this to a saucepan and bring this water to a boil. Let it simmer for 5 minutes and drink it before it gets cold. Add honey if you require it for a sweet taste. Drink this twice in a day on daily basis and see your breasts getting firmer and big in size.

The post 9 The Top Natural Tips For Enhancing Your Breasts! appeared first on Home Health Beauty Tips.

You must have heard about various yoga asanas and its forms but you will be surprised to know about rope asanas. It is fun and it is performed while using a rope that includes lot of stretching than normal.

Rope yoga

Rope yoga helps in strengthening the muscles and keeps you active

Rope yoga is generally meant for those whose body is stiff and who are physically weak to practice certain asanas. So by doing rope asanas and taking the support of rope they can perform various asanas with much ease under the supervision.

Let’s take a look at certain rope asanas that will help you in gaining strength and keeps you healthy.

Rope Asanas For A Healthy Life

1# Upper Abdominal Rope Exercise

This helps in toning and strengthening your stomach abs

Upper Abdominal Rope Exercise

This exercise helps in strengthening the stomach and abs along with your back, arms and thighs. For this you need to lie down on your on your back and stretch your legs straight. Now lift your legs straight up and with the help of a rope suspend them to 60 degrees angle. Keep pulling the rope till you feel a stretch in your leg. You need to repeat this exercise for about 20-25 times in a go and keep your pace in rhythm while doing this asana.

2# Walking Rope Exercise

This exercise is as good as your jogging for good half an hour as this helps in keeping your breathing in pace and opens up your lungs so that you can breath freely. It helps in increasing the oxygen supply, lung power and also helps in distributing minerals and vitamins in the body. For this, you need to lie down on on your back with legs stretched out and arms straight. Keep both your legs in the rope and lift them one by one so that it feels as if you are walking. Repeat this for 4-5 minutes and you will see the difference in your overall health.

3# Side Hip Rope Exercise

Side Hip Rope Exercise

This exercise helps in reshaping your butt and bust line

This exercise helps in reshaping your butt and bust line and is good for toning the muscles of your legs as well. For this you need to lie down by one side and then hold your head into your palm. Your other hand should be in front of your chest placed on the ground comfortably. For this exercise you need to keep both your legs onto the ropes and then lift the upper leg and keep it there for atleast a minute. Then give it a rest and raise your left leg and repeat the same process. You can also add a third rope at your back and pull it along these two ropes to maintain the pressure on the lifted leg.

4# Lower Abdominal Rope Exercise

This exercise helps you in keeping the blood circulation healthy, provides relief from constipation and also reduces leg aches as well. For this exercise you need to lie straight on your back on the ground and bend your knees. Now hang your knees into the ropes and pull your legs closer to your chest as long as you can hold them closer. After that bring them back to the starting position. This should be repeated 10-15 times at a stretch.

5# Rope Pulling Exercise

This helps in giving strength to the shoulders and keeps your shoulders mobile

Rope Pulling Exercise

This exercise helps in enhancing the mobility of your shoulders and also gives strength to your arms, hand and back muscles. It also helps in deepening your breath and keeps it free from any obstruction. For this exercise you need to sit on the floor and keep your back and legs straight. Keep your hands on your thighs and now start stretching your your arms turn by turn grasping the rope on the wall. Stretch your hand and grasp the rope turn by turn while inhaling. While you exhale, keep your arms straight and then lower it slowly towards your knee.Now relax your arms and repeat this exercise 5 times with each arm and grasp the rope for a better support.

6# Cycling Rope Exercise

This exercise helps in toning your muscles and improves your memory and concentration. It also helps in increasing the concentration and memory power. For this exercise you need to lie on the floor on your back with your legs stretched straight. Keeps your arms by your sides and lift your feet to the ropes and start the cyclic motion. You need to cycle for about 5-10 minutes by keeping the motion regular.

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Every fertile woman of reproductive age bleeds every month. It’s a natural process of menstruation and is accompanied with issues such pain in lower abdomen, bloating of the stomach, pain in thighs and back, mood swings, nausea and other symptoms that makes a female uncomfortable. In general, a woman bleeds for 3-7 days. The duration of period depends on the health status, diet, lifestyle and other factors.

How to Stop Your Periods Sooner than Usual

There, may be days when you have significant occasion or have to attend some important event and you may want your periods and its discomforting symptoms to end soon. Is it possible? Yes, with a few natural home remedies you may make your periods to end quickly without any side effects.

Home Remedies to Stop your Periods Soon

Heat application-

Most effective home remedy for any issue related to periods is the application of heat. This can also make your periods to end soon along with other uncomfortable symptoms. Application of heat on abdomen makes the menstrual fluid to leave the body faster. It also relaxes the contracted uterine muscles and eases cramps.

Heat application

Place a heating pad or a hot water bottle on the lower abdomen for 10 minutes. Repeat this a few time in a day. Alternatively, you may also soak a towel in hot water. Wring it to remove the excess of water and place it on the abdomen until it cools down. Make sure the towel is not too hot to burn your skin. Hot showers are also found useful in easing pain and discomfort of period along with making periods to end soon.

Ginger Water-

The anti-inflammatory properties of ginger lowers the production of prostaglandins and shortens the menstrual cycle.
Crush a few pieces of ginger and steep it in a cup of steaming water for 10 minutes. Strain the solution and add a teaspoon of honey. Drink ginger tea 2-3 time in a day.

Exercise-

Exercising during the periods stimulates the blood circulation, relaxes uterine muscles and stops the flow of periods. It also reduces period pain. Try a brisk walk, jogging or cycling for 30 minutes during periods.

Exercise

Foods rich in vitamin C-

Vitamin C reduces the level of progesterone. It promotes the breakage of the uterine lining and shortens the menstrual cycle. Increase foods rich in vitamin C in your diet. Food sources rich in vitamin C are citrus fruits, green vegetables, sprouts, broccoli etc.

Raspberry tea-

Raspberry has astringent properties, and it is an excellent home remedy to stop periods soon. It stimulates the contraction of the uterus and improves menstrual flow. Also, raspberry tea is rich in minerals and vitamins and is suitable for female health.

Raspberry tea

Boil a handful of raspberry leaves in 2 cups of water for 10 minutes. Cool it and strain the concoction. Drink this tea 2-3 on the very first day of your periods.

Lavender and Sage oil Massage-

Massage is a familiar old way to make your periods end fast. Massage relaxes the uterine muscles and diverts blood from the uterus. Also, it eases the crams, bleating and other period-related discomforts.
Add a few drops of lavender oil to 2-3 teaspoon of sage oil and massage gently your lower abdomen and pelvic region lightly with it. Make sure the oil is absorbed into the skin. Repeat this 2-3 times in a day.

Apple Cider Vinegar-

Apple cider vinegar reduce the blood flow and flushes out the toxins out of the body. Add two teaspoon of apple cider vinegar to a glass of water and drink it three times in a day. If you find the taste of apple cider vinegar disagreeable, add 1-2 tablespoon of honey to it.

Apple cider vinegar

Along with the home, remedies make sure to keep yourself hydrated by drinking lots of waters.
For a women periods, days are the worst days of the month. There is bleeding, cramps and other discomforts. Home remedies to end your periods soon will shorten the duration of your bleeding by making the period fluid to leave your body fast and also eases menstrual aches. The above home remedies do not have any side effects and the best thing all the ingredients are always present in your kitchen.

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Home Remedies for Cellulite

What is Cellulite

Persistent free-floating subcutaneous fats present beneath the skin is defined as cellulite. The deposited fat appears lumpy and bumpy by pushing itself against the connective tissues and causes dimpling or depression of the skin. Commonly it affects females after puberty and develops around the buttocks, thigh, and stomach.

What Causes Cellulite:

Cellulite may be caused due to hormonal imbalance, Sedentary lifestyle poor eating habits, lack of exercises, Wearing tight underclothes and smoking. Heredity may also be a cause.

How to Get Rid of Cellulite:

Creams and other pharmacological agents available in the market to treat cellulite will only leach your money without any desirable effect. Also, these methods have potential side effects that cant is ignored. To be on the safe side better try the home remedies for cellulitis discussed below.

Home Remedies for Cellulite

1.Exercise-

One of the ways to get rid of the cellulite is exercise. You do not need to go to the gym and sweat for this. Try cardiac workouts, for example, cycling, dancing, running, biking or stepping
It may take several months to get results and make a difference in the appearance.

Exercise

2.Dry Brushing-

Stimulate blood flow and lymph flow by dry brushing. It also opens the skin pores. Use a brush that is made natural material that is derived from vegetables. It should be semi-firm and have a handle so that you can quickly brush the affected area. Slough dry skin through brushing. Make sure that your movement of brush should be towards your heart to blood circulation. This should be practiced for 5 minutes daily.

3.Coarse Coffee Ground-

It promotes blood circulation. Mix 3 tablespoons of sugar and one-fourth cup of the coarse coffee ground to 2 tablespoons of coconut oil. Mix well and apply the ingredients to the affected area, Massage for 15 minutes to remove dead skin cells and then rinse off with lukewarm water.

Coarse Coffee Ground

4.Tomatoes-

Tomato is rich in lycopene that prevents the accumulation of the fat. Grind about 2 to 3 And apply the juice to the affected part. Massage for 15 minutes and then rinse it off with warm water. Repeat this three times in a week.

Tomatoes

5.Apple Cider Vinegar-

Apple cider vinegar is known to reduce inflammation and treat several skin problems including cellulite. Add two teaspoons of apple cider vinegar to a cup of cold water. Add honey to taste and drink it every morning empty stomach.

Apple Cider Vinegar

6.Castor Oil-

Castor oil keeps the skin hydrated and promotes the formation of collagen and elastin.Warm castor oil. Apply to the affected area and massage for 20 minutes to half hour daily. After an hour take a warm water shower.

Castor Oil

7.Tangerine Oil –

This oil is extracted from the oranges and is rich in antioxidants that ward off toxins. Mix 1 teaspoon of tangerine oil and two teaspoons of olive oil. Massage over the affected part for 15 minutes. Repeat this two times a day for few weeks.

Tangerine Oil

*Do not to step out in sunlight for an hour after applying tangerine oil on your skin.
. Have patience as any home remedy for cellulite you try will take a few months to give the result. Also, pay attention to your diet. Include food rich in fiber such as vegetables, fruits and whole grains to your diet. Make sure you drink about 10-12 glasses of water every day and be consistent with your work out.

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Pregnancy journey is exciting but also a journey where a woman has to face physical, mental and emotional imbalance. There is a fear regarding delivery and labor pain.
But to deliver a healthy baby it is very important for a mother to remain calm and free from anxiety.

Pregnant Women for Normal Delivery

A pregnant woman is loaded with lots of advises and tips for a normal delivery. Listen to everyone but it is better to follow only those tips that are given by an expert.
Being a homeopathic doctor and a dietician I deal with lots of pregnant women and guide them to a safe and happy delivery. In this article, I share my part of knowledge I gained from my studies, experience during my practice and my pregnancy journey.

pregnant woman

Pregnancy is not a disease. It is a biological phenomenon and our body is naturally prepared for it. There is no need of any kind of medicines except iron and calcium supplements until and unless you are going through pregnancy complications such as gestational hypertension, gestational diabetes etc.

What you need to do during your gestational period is to eat a balanced diet and practice light exercises to keep yourself active and stress-free. Follow the tips given below for normal delivery.

Tips for pregnant women for normal delivery

1.Eat well

Eat a diet that is rich in vitamins and minerals. Add fruits, green leafy vegetables, and whole grains. Add pulses and lentils to fulfill the requirement of required proteins. Also, take milk and yogurt. Consume healthy fats Eat small meals at small intervals.

Eat well

Have at least 5 to 6 balanced meals. It is always better to start your day eating crackers even before you rise form bed to reduce morning sickness. Better avoid raw meat, half cook eggs and fishes with mercury. Avoid pineapples and papaya.

2.Drink lots of Water for Healthy Delivery

Make sure you are drinking at least 3 litres of water. Water dilutes urine and minimizes the chances of infection. It is very important to stay hydrated during pregnancy especially last trimester as dehydration as dehydration may enhance contractions.

Drink lots of Water for Healthy Delivery

3.Things to avoid

Quit smoking and alcohol. Alcohol reached to your baby through the placenta and affects her brain development. Nicotine is also considered harmful for growing baby. Avoid street foods, fatty and spicy food to prevent indigestion and heartburn which is very common during pregnancy.

Things to avoid

Avoid caffeinated drinks. Like alcohol caffeinated drinks also crosses the placenta and affects the heart rate of the foetus Better avoid it or it may cause miscarriage or premature baby. Also, caffeine causes nefariousness, irritability, anxiety, and amnesia.

4.Take your Supplements

The supplements that your gynecologist prescribe are for you and your child’s health. So be regular with their intake. Ignoring these supplements may cause malformation of the foetus as well as will hamper your health and will lead to deficiency.

Take your Supplements

5.Keep Stress at Bay

Stress during the pregnancy affects the foetus development. Try meditation to keep stress at bay. You may also listen to music and cherish your hobbies such as painting and make crafts.

Keep Stress at Bay

6.Take proper rest

During pregnancy body works hard. Extra calories is needed by pregnant women body for the development of foetus. So you definitely need some extra rest.

Take proper rest

7.Exercise

Meet your physiotherapist to learn exercises that improves health, reduces stress and prepares the body for normal delivery. You can join pregnancy exercise classes for it. Exercise in shaded or cool. This will prevent overheating.

Exercise

Exercise makes you active and promotes foetal health. Pelvic floor exercise and stretching is especially recommended for pregnant women. But it is better to consult your doctor and physiotherapist once before exercising.

Besides the above tips meet your doctor as scheduled and go through the test recommended by your gynecologist. Attend birth classes and also educate yourself about childbirth by reading books and articles on the internet.

Know More Articles See…….

http://homehealthbeauty.in/

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Natural Ways to Get Rid of Saggy Breast

The reasons behind saggy breasts are improper diet, wearing a bra of the wrong size, childbirth and breastfeeding, gravity, age and medical conditions.
To get rid of saggy breasts a few women choose breast augmentation. However, breast augmentation is a time consuming and expensive method.

To get rid of saggy breasts

So for those whose purse is tight or cannot spend much time in breast augmentation, there are few natural ways to get rid of sagging breasts.

Natural ways to get rid of sagging breast

1.Improve your Diet

Diet plays an important role in keeping your breast healthy. Breast is a part of the body with muscles and tissues. So eat foods rich in proteins, calcium, vitamins, fiber, carbohydrates and healthy fat. Eat a complete diet. Include foods such as cabbage, broccoli, onion, cauliflower, garlic. Carrots and tomatoes in your diet. Also, drink lots of water to keep your body hydrated.

Improve your Diet

2. Exercise

Performing exercise can really help you get rid of the saggy breast. Try chest exercises that will help you firm your breast and lift up your breast. Some of such exercises are push ups, chest press, dumbbell fly and arm raise.

Exercise

3. Breast Massage

Breast massage on regular basis can surely help you to get rid of the saggy breast. Take any oil and massage your breast with it in circular and upward motion for about 20 minutes daily. This will strengthen the connective tissues and also promotes the flow of blood to the breasts. This improves the breast shape. It is always better that before starting breast massage you rub both your hands and make it warm. Keep on rubbing your hands in between the massage to make it warm.

4. Ice Massage

Ice massage can be very helpful in toning and strengthen your breast. Take a few ice cubes and wrap them in a cotton cloth. Now massage your breast with it gently but not more than 1-2 minutes on each of your breast daily.

Ice Massage

5. Breast firming mask

We also have a few homemade breast firming mask that will help you to get rid of the saggy breast. Let’s have a look at them.

Egg and yogurt breast firming mask

Take an egg. Whip it and beat it. Add a tablespoon of yogurt and a tablespoon of olive oil. Mix all the ingredients and apply to your breast. Massage gently for a minute and then leave it for 20 minutes. This is followed by rinsing it off with lukewarm water.

Egg and yogurt breast firming mask

Fennel breast mask

Take 2 tablespoon of fennel seed and 2 tablespoons of cod liver oil in a pan and heat both the ingredients until fennel seeds are red. Now strain it and leave it to cool. When the temperature reaches bearable then apply this concoction to your breast and massage gently for a few minutes and then leave it for half an hour. This is followed by rinsing it off with warm water.

Fenugreek mask

Take 4 tablespoon fenugreek seeds and add water and make a paste. Massage your breast with this paste for a few minutes and then leave it for 20 minutes. After 20 minutes wash it off.

Fenugreek mask

Apple breast firming paste

Take 2 apples. Crush them and make a paste. Add 4 cups of milk to it. Mix the ingredients and apply the paste to your breast. After 20 minutes wash it off with cold water. Repeat this daily.

All the above methods of getting rid of the saggy breast will work gradually and so have patience and be consistent. Besides, the above methods make sure you wear a bra of the right size. Your bra should not be too tight or too loose. Also, you don’t need to wear a bra 24 hours. Better remove it while sleeping.

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ways to tighten post-pregnancy loose skin

Do not worry bulged belly and saggy or loose skin is just temporary changes and you can very easily get rid of it if you follow the instruction given in this article.

First of all, do not be ashamed of your post-pregnancy figure, no need to imprison yourself indoors, no need to get irritated and no need to lose your confidence. You have given birth to a life and it’s your biggest achievement and you should be proud of yourself.

The next thing is to make it clear that you are not cutting your diet as you must be breastfeeding so make sure you eat a complete and healthy diet.

The third point is that take some initiative to tighten your skin and flatten your belly else if you do not care your skin may slag forever. So better try the ways to tighten your post pregnancy skin discussed below.

6 ways to Tighten Post-Pregnancy Loose Skin

The last point I feel necessary to discuss before getting into detail of ways to get rid of post-pregnancy loose skin is it takes the time to get back to your prepregnancy shape. Also, it depends on several factors like your activity, Your genes, weight gain as well as your bone structure.

6 Tip to Tighten Post Pregnancy Lose Skin

1.Drink lots of water-

Drinking water and keeping yourself hydrated is one of the best natural ways to get your fat belly and tight skin back.n Drinking water increases the elasticity and also detoxifies the body. It removes excess of cholesterol and helps in weight reduction. Make sure you drink 3 liters of water every day to make your skin tight and healthy. This will also increase your breast milk.

Drink lots of water

2.Exercise-

One of the effective ways to tighten your post-pregnancy skin is to be regular with exercise and be active. Consult a physiotherapist to know the exercises that are best for you. Do not practice exercise without consulting your gynecologist or your physiotherapist as your body becomes delicate after giving birth and you need to do everything right. Wrong exercises can worsen your symptoms. You can try postpartum yoga, Slow walk and stretch exercises to keep yourself active.

Exercise

3. Breastfeeding-

Breastfeeding is not only good for your little one but also for your own health. One one hand it provides all nutrition required by baby and strengthens her immune system, but also on the other hand it prevents breast cancer as well as helps mother losing extra body fat and gain your shaped body back. At least make sure you breastfeed your baby for one and a half to two years.

Breastfeeding

4.Exfoliation-

The best way to repair your skin is exfoliation. This helps to get rid of dead skin cells and also improves blood circulation, This removes old and damaged cells and promotes the generation of new cells.

5.Diet-

make sure to have a protein rich diet. This will promote the body functions, will make the muscles firm and tighten the skin. Eats foods rich in Vitamin A, D, E, and K like whole grains, fruits, and green leafy vegetables. Eat healthily, control your urge to eat processed foods, fast foods, and sugary foods.

Diet

6.Have proper sleep and stay away from stress-

Initial stages after pregnancy is very tough. But you need to be strong. Have proper sleep. Better adjust your sleep routine according to your baby. Try to get rid of stress by meditation and breathing exercises.

Tips to Tighten Post-Pregnancy Loose Skin

Hope you will find above tips useful. Be a happy mother always.

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What is Irregular Menstrual Cycle

Ideally, the menstrual cycle is 28 days. Plus or minus of seven days is considered normal. If bleeding happens in between or if the bleeding cycle lasts for a long time it is irregular bleeding. Also, if your periods are missing or delayed it is irregular. In short, if menstrual bleeding is missed, or delayed or early It is termed as irregular periods.

Irregular Periods: Causes, Management and Home Remedies

You are considered to be suffering from the irregular menstrual cycle, go for a test. If 3 of your consecutive menstrual cycle is either delayed or happens in between the two expected cycles.

What Causes of the Irregular Menstrual Cycle

The most common cause of missing periods in women of reproductive age who is sexually active and have practiced unsafe sex may be conception.

Irregular Menstrual Cycle

But causes that may cause irregular periods are an intake of contraceptive pills, menopause, poor Diet. over-exercising, overweight, PCOS, excessive drinking and smoking, stress and thyroid disorder.

Let us Learn about These Causes in Details:

1.Improper Diet-

A healthy diet means a happy life. Proper diet is essential for women to maintain regular periods. Foods provide us with nutrients and antioxidants. Food affects the adrenal glands as well as thyroid glands. If hormone production by these glands is disturbed periods become irregular.

Improper Diet

2.PCOS-

About 80 percent of females of reproductive age suffers from PCOS. This condition is characterized by increased levels of male hormones, unwanted hair growth and obesity. It causes irregular periods and inability to conceive. Reports show high levels of insulin in such females. Many females suffering from PCOS come to know about it when they are trying to conceive, but fails and then meet their doctor. The cause of PCOS is not known, but improper diet. Lack of exercise, junk and processed foods, stress, disturbed sleep cycle may be a cause. By proper diet this condition can be treated.

3.Exercise-

Exercise is linked to improper periods. Both lack of exercise and too much rigorous exercise can lead to irregular periods. The menstrual cycle of women depends on the body fat and hormonal balance. On losing weight suddenly hormonal balance is lost. Same happens with weight gain.

4.Alcohol-

Moderate to too much alcohol affects the menstrual cycle. The alcohol toxins damage our tissues and cause hormonal imbalance. In fact, it has been found that alcohol may cause an increase in testosterone and estrogen hormones. This not only causes irregular periods, but also causes infertility.

Too Much Alcohol

5.Smoking-

smoking affects the level of the sex hormones. It acts as a metabolic stressor. Also, there is a long list of health hazards caused due to smoking. So better quit smoking.

6.Stress-

Extreme stress stops estrogen and other reproductive hormone production. This happens because our brain gets busy in utilizing its energy to manage stress.

Management of Irregular Periods

To treat irregular periods pay attention to diet. Avoid processed food, fatty foods, refined sugar. Eat whole grains
Better try yoga, meditation and breathing exercises to relax. Drink lots of water and exercise for 45 minutes for 5 days in a week. 

Home Remedies to Regularize Periods

1.Turmeric-

Its warm and can regularize periods by improving the hormonal balance. Add one-fourth teaspoon of turmeric to your milk or in water and drink it before going to sleep. Repeat this every day.

Turmeric Remedy

2.Ginger-

Ginger is known to regulate the periods by promoting the menstrual flow. It also relives from the discomfort and unbearable pain. Add a half teaspoon honey to a teaspoon crushed and strained ginger juice. Have this daily after each meal for a month.

3.Fennel Seeds-

Fennel seed promotes menstruation. It has antispasmodic properties. Soak two tablespoons of fennel seeds in a glass of water and leave it over night. In the morning strain the solution and have it.

Fennel seed promotes menstruation

4.Unripe papaya-

Unripe papaya is known to contract the muscles and induce the periods. Drink juice of run ripe papaya or eats it. Try this for a month.

5.Apple Cider Vinegar-

Apple cider vinegar is known to reduce the level of insulin and blood sugar. This way it maintains the hormonal balance. Add a teaspoon of apple cider vinegar to a cup of water and have it daily for a month.

Apple Cider Vinegar

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