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Natural Ways to Get Rid of Saggy Breast

By on June 27, 2017

With time and with aging, the breast of women starts loosing its elasticity and becomes saggy. Usually, this happens after the age of 35 but in few women, this may begin early.

Natural Ways to Get Rid of Saggy Breast

Natural Ways to Get Rid of Saggy Breast

The reasons behind saggy breasts are improper diet, wearing a bra of the wrong size, childbirth and breastfeeding, gravity, age and medical conditions.
To get rid of saggy breasts a few women choose breast augmentation. However, breast augmentation is a time consuming and expensive method.

To get rid of saggy breasts

To get rid of saggy breasts

So for those whose purse is tight or cannot spend much time in breast augmentation, there are few natural ways to get rid of sagging breasts.

Natural ways to get rid of sagging breast

1.Improve your Diet

Diet plays an important role in keeping your breast healthy. Breast is a part of the body with muscles and tissues. So eat foods rich in proteins, calcium, vitamins, fiber, carbohydrates and healthy fat. Eat a complete diet. Include foods such as cabbage, broccoli, onion, cauliflower, garlic. Carrots and tomatoes in your diet. Also, drink lots of water to keep your body hydrated.

Improve your Diet

Improve your Diet

2. Exercise

Performing exercise can really help you get rid of the saggy breast. Try chest exercises that will help you firm your breast and lift up your breast. Some of such exercises are push ups, chest press, dumbbell fly and arm raise.

Exercise

Exercise

3. Breast Massage

Breast massage on regular basis can surely help you to get rid of the saggy breast. Take any oil and massage your breast with it in circular and upward motion for about 20 minutes daily. This will strengthen the connective tissues and also promotes the flow of blood to the breasts. This improves the breast shape. It is always better that before starting breast massage you rub both your hands and make it warm. Keep on rubbing your hands in between the massage to make it warm.

4. Ice Massage

Ice massage can be very helpful in toning and strengthen your breast. Take a few ice cubes and wrap them in a cotton cloth. Now massage your breast with it gently but not more than 1-2 minutes on each of your breast daily.

Ice Massage

Ice Massage

5. Breast firming mask

We also have a few homemade breast firming mask that will help you to get rid of the saggy breast. Let’s have a look at them.

Egg and yogurt breast firming mask

Take an egg. Whip it and beat it. Add a tablespoon of yogurt and a tablespoon of olive oil. Mix all the ingredients and apply to your breast. Massage gently for a minute and then leave it for 20 minutes. This is followed by rinsing it off with lukewarm water.

Egg and yogurt breast firming mask

Egg and yogurt breast firming mask

Fennel breast mask

Take 2 tablespoon of fennel seed and 2 tablespoons of cod liver oil in a pan and heat both the ingredients until fennel seeds are red. Now strain it and leave it to cool. When the temperature reaches bearable then apply this concoction to your breast and massage gently for a few minutes and then leave it for half an hour. This is followed by rinsing it off with warm water.

Fenugreek mask

Take 4 tablespoon fenugreek seeds and add water and make a paste. Massage your breast with this paste for a few minutes and then leave it for 20 minutes. After 20 minutes wash it off.

Fenugreek mask

Fenugreek mask

Apple breast firming paste

Take 2 apples. Crush them and make a paste. Add 4 cups of milk to it. Mix the ingredients and apply the paste to your breast. After 20 minutes wash it off with cold water. Repeat this daily.

All the above methods of getting rid of the saggy breast will work gradually and so have patience and be consistent. Besides, the above methods make sure you wear a bra of the right size. Your bra should not be too tight or too loose. Also, you don’t need to wear a bra 24 hours. Better remove it while sleeping.

Dr. Ritu Kumari Gupta
Dr. Ritu Kumari Gupta:  Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.
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