Hair is very important for human beings; it states the internal condition of the human body. The more the healthy hair, the more better is your health.

9 Rapid Home Remedies to Prevent Hair Loss

We generally trim our hair regularly to keep it healthy; especially women try everything to keep it in good position. But, how can we prevent snags, dryness, etc. Go through this article to prevent hair loss issues.

Home Remedies to Prevent Hair Loss

Avoid Heat Styling:

Generally, when we curl our hair it gets tangled isn’t it? And that is because of ironing it, it turns our hair coarse. So, keep heat styling only once in a while.

Avoid Heat Styling

Reduce Hair Spray:

Don’t regularly hair spray your hair as it makes hair sticker and then tangles your hair. So, restrict your hair spray to only parties or special occasions.

Moisturize The Hair:

If your hair is too dry then go for deep moisturize, otherwise it leads to tangled hair. Deep moisturizing can be done once in a week to keep hair soft and supple.

Moisturize The Hair

Dying Hair:

Now-a-days, it has become very common to see people having hair dye. Hair dying damages hair to a great extent due to presence of harsh chemicals and makes you pay in the long run. Stay away from such colors.

Trim your Hair Regularly:

Instead of being so protective sometimes hair gets damaged due to split ends, so regular trimming is the only way to put an end to split ends and other problems.

Trim your Hair Regularly

Protective Serums:

Certain serums and sprays are available in the market that prevents the strands of hair from damage.

Don’t Over Comb Hair:

We try different hairstyles to look attractive and in the process we tend to over comb our hair. Doing so will cause more damage to hair shafts.

Healthy Diet:

A healthy diet matters a lot when it comes to hair maintenance. Diet plays a crucial role in having a good hair. Hair is made up of protein so have much protein in your diet. Other foods like vegetables, leafy vegetables, nuts, sprouts, nuts, dry fruits, chicken, soya, milk, vitamin –c, etc must be consumed regularly to have a shiny hair.

Healthy Diet

Hereditary:

People who suffer from hereditary baldness should be more careful, as they tend to lose hair at very young age. DHT – Di hydro testosterone is said to cause the baldness by shrinking hair at very young age. So, such people should take extra care to protect hair. Avoid junk food, oils, red meat, etc. to keep hair on the head, as these foods enhances DHT levels in the body.
Consume sprouts, nuts, green tea, chicken, soya, fruits, vegetables and all kind of leafy vegetables to extend the life of hair. If you are losing hair then use Rogaine, as it increase the life of hair. It is one of the FDA approved medicines to keep hair loss at bay. It can be used without prescription of the doctor.

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Stress is one of the major problems faced by many people across the world. Busy life and hectic life style are causing stress. It leads to all kinds of major problems. We have also seen a few cases where people have attempted suicide due to stress. But not to worry, we are presenting you a few tips to handle stress.

10 Simple Ways to Handle Stress

Areas of Concern:

Identify the areas which are causing stress and try to come out from those problems as soon as possible. It might not be that easy to overcome problems, but there are other major things in life to enjoy. So, past is past and try to leave all worries.

Take Care of Your Self:

Take care of your health. Never ever neglect your health. A healthy man will have less health problems.

Eat Healthy:

Eating a healthy food is also important and a proper diet makes human being less prone to stress. Always eat a balanced meal. Consume egg, fish, vegetables, nuts, sprouts, fruits, dry fruits, etc.

Handle Stress Eat Healthy

Yoga:

Practice yoga to keep stress at bay, as yoga is said to relax the brain and body. It keeps you fresh and young. It is also scientifically proved that practicing yoga for a few minutes will keep us active and free from all stress issues.

10 Simple Ways to Handle Stress – Yoga

Take a Break:

Feeling like hell with routine life or busy work, so you desperately need a break. Take a break and go for a tour with your family or friends. This break will really help you a lot and makes you more energetic and feel fresh.

Exercise:

Doing exercise will definitely help you to overcome stress. Just hit gym or take a brisk walk.
Swimming, practicing boxing, karate or any other interested art will keep free from stress.

Handle Stress with Exercise

Communicate with Other

– Make new friends or find someone who can make you feel relaxed.
Spend Time With Friends: Spending time with friends will helps us in beating stress. So spend much time with friends.

Listen To Music:

Listen to your favorite song and watch your favorite movie, especially comedy movies. Doing so will keep us relieved from stress.

Handle Stress with Listen

Avoid Smoking:

Avoid smoking and alcohol, as they just increases stress by halting proper circulation of blood to brain.

Have Enough Sleep:

Sleep at least for eight hours. Lack of sleep just increases stress levels. So have enough sleep.

Making necessary changes like adjusting yourself, reframing problems, expressing feelings, looking at big picture, etc will motivate you if you are feeling low or sad.

Have Enough Sleep

Be Optimistic:

Thinking about positive side of life will make us feel better and relieves stress to a great extent. Be positive and live positive- as simple as that.
So, follow these simple tips to beat stress and lead s a happy life.

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Best Exercises to Increase Height Naturally

Height is one of the major traits of an individual. People who are not tall will feel low in confidence and it shows huge impact on their regular doings. It shows the persona of individual. But, people can grow height only up to certain age. Let’s see how one can grow their height naturally.

Simple exercises to grow taller

Pull up’s for Increase Height:

Doing pull up’s one of the best ways to increase height. Start with 5 pull ups daily and slowly increase the number.

Pull up’s for Height Grow

Hanging to a Bar Increase Height:

Hanging to a bar increases the height of a person as it stretches the spine due to gravitational force. But, practice it for longer duration.

Swimming for Increase Height:

Swimming is also one of the best methods to increase height. What happens actually in swimming is, one slashes his hands and legs in water and doing so stretches spine and other body parts.

Pelvic Shifts Helps to Increase Height:

It is a simple asana to grow the height of a person. You can start with lying on the ground with your back touching ground. Your arms and shoulders should also touch ground. Now bend your knees and bring them close to your hips and arch your back to push your pelvis upwards. Be in the position for at least 20 – 30 seconds.

Pelvic shifts For Height Grow

Stretches for Increase Height:

Stand tall and without bending your knees try to touch your toe. This is a very common exercise which we see in schools. Many of us might have done this stretches in our school days. Try this exercise and do it regularly to increase height.

Balanced Diet:

Eating enough nutrients and vitamins helps in increasing height. A well balanced diet is important to grow height. Consume nuts, fruits, vegetables, pulses, dry fruits, sprouts, meat, milk chicken, etc.

Calcium:

Calcium is important for the bone to enhance the height and lack of proper calcium in body makes weaker bones.

Skipping and Jumping:

These exercises hardly need any introduction. School children practice these exercises with friends and it helps in the growth of the person.

Skipping and jumping for Grow Taller

Running:

It is also a common game or exercise which many people do. Children and teenagers should run regularly to increase height as this is the perfect age for them to do all these things.

Proper Sleep:

Many of you might be surprised that proper sleep is also necessary to grow height. Sleep at least 8 hours a day.

Proper sleep for height grow

Age:

Most of the people stop growing at the age of 18. So, do all the above mentioned exercise before 18. A few people tend to grow even after 18 and may stop growing in early twenties.
Having said everything height also depends on genes. If parents are shorter then their kids may be short. We see many children being taller than parents. So, don’t disappoint yourself, be positive and be happy. Never ever give up and practicing the above exercises will definitely will help you in achieving your goal.

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Many cities have barely experienced rain falls and people across the country are being affected by monsoon diseases, especially flu and cold. Generally human beings fall sick whenever there is change in the weather conditions. Seasonal changes also disturb the balance of the body and paves way for many viral diseases like cholera, typhoid, etc. So, let’s see a few tips to survive monsoon maladies.

Hygiene:

Poor hygiene is one of the major causes of all kinds of diseases. Failure in maintaining proper sanitation may make you fall sick, especially during monsoons. People avoid taking bath due to cold weather and these kinds of people are prone to fall sick. Water also gets contaminated during rainy season. So, drink purified water or drink only boiled water. Mosquitoes are another major problem during this season. They cause many diseases like typhoid, cholera, malaria, etc. Also ensure that no water is accumulated in your surroundings because mosquitoes lay eggs in the water that is snot moved for a few days.

Hygiene

Foot Care:

Wash your feet whenever you step inside your home, because your foot may have puddles and infections. They get into contact with the feet when you go outside when rain is pouring down. So, always keep your feet dry and pedicure is necessary during this season. If you don’t wash your legs then you may spread infections to your family members, especially to small children.

Bath With Hot Water:

If you are drenched in rain then take head bath with hot water to remove infections from the body. Wash your hands cleanly before you eat or drink water, because our hands contain many germs that may bring our health down.

Tips to Survive Monsoon Maladies Bath with Hot Water

C-Vitamin:

Climate change makes our bodies weak and our bodies are prone to much kind of diseases due to fall in the immunity levels. Consuming C-Vitamin can improve immunity levels and thus keeps all diseases at bay.

Diet:

Lemons, Oranges, etc have loads of C-Vitamin and having them in plenty can keep us healthy. Partially or uncooked food should not be used definitely during monsoon. Include fruits, vegetables, dry fruits, etc in the diet. Having nutritious food keeps us active and cuts down effect of diseases. Consume hot and fresh food during monsoons. Don’t show any negligence in terms of fresh food consumption and avoid outside and unhealthy food, because we cannot trust ingredients and water used in outside food. It may cause food poison and makes you fall sick. Home food is the best food during monsoon.

Diet

Pepper, cloves, ginger, tulsi, turmeric, etc are best home remedies available for us. Asafoetida is most commonly used during this season to keep infections away. If you fall sick consult a doctor immediately and follow his prescription without fail. Preparing food using pepper will keep cold and flu at bay.
Follow these simple tips to keep yourself healthy especially during monsoons. Making slight adjustments will keep you fit and helps in leading a happy life.

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Women feel that getting pregnant is a gift given by god and they leave no stone unturned to cherish every moment of the pregnancy. Most of the women feel very special by experiencing the happy phase of that life. It’s the day of celebration in one’s life when they know that they are pregnant. Women bring the so called happy moments in the entire family. Isn’t it? Women must take care of their babies and themselves when they are pregnant.

Healthy Pregnancy Tips

So, let’s find out how to be extra careful during pregnancy.

Consult a doctor: When you’re pregnant consult doctor immediately without showing any negligence. Follow up doctor’s advice and prescriptions and do visit him regularly. A doctor can guide you in having a healthy baby.
Take necessary supplements: It is necessary to take vitamin and other necessary supplements for the sake of baby. When you visit doctor, he advices you to take folic acid supplements for the health of baby. So, never neglect taking folic acid tablets. Additionally, one can also consume other vitamin supplements, but only under the prescription of doctor.

Healthy Pregnancy Tips Must Follow

Exercise: Exercising helps in free movement of the baby in stomach. So, do light exercises when you are pregnant and don’t lift weights. Walking, yoga, etc. are a few exercises which you can try at your home.
Balanced Diet: Eating a healthy and balanced diet is very important during pregnancy. Both you and your baby require necessary nutritious food. Consume fruits, vegetables in abundant, as they supply required nutrients and anti-oxidants to the body. But, incompletely cooked egg, meat, chicken and fish may cause harm to the body. Have only completely cooked and fresh food. Wash vegetables and fruits in proper way before you consume them.

Healthy Pregnancy Tips: Balanced Diet

Fun Things to Do: Pregnancy can be really tiring – having morning sickness, constipation, fatigue, etc. can be really tough to cope with. So, doing funny things can make you feel relaxed and from other stress situations. Try to visit friends, families or invite them to your home. Make new friends or watch your favorite movies. Just relax and chill out.
Clothes: Clothes matters a lot when it comes to pregnancy. Wear comfortable clothes and loose dresses. Avoid skinny and tight jeans. If you are house wife then opt for night dresses and avoid high heels and slippery sandals or slippers.

Healthy Pregnancy Tips: Clothes

Take Enough Rest: Take enough rest as you need sufficient rest to give birth to a healthy baby. Take a break from work and seek help of your family members, friends, etc. during pregnancy. Additional care is required for the development of the baby in the stomach, so take sufficient rest.
Following all the above tips can really be handy during pregnancy and it is the responsibility of all the mothers to give birth to a healthy baby and make their families happy. If you follow all these tips, you will definitely a path to healthy pregnancy. All the best!

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