mental illness

Most of us who get frequent anger would face mental related problems. Unfortunately they do not know that they are suffering with mental illness. They assume themselves that anger is not a problem and anyone gets. When you are angry you can’t do anything. Anger is a barrier that stops you from doing anything. If you get angry, anxiety, fury you are the person that spoiling your life and your career. In order reach your goal you should eradicate your anger and fury. They would be your real enemies that do not let you to do something to get success in your life.

Negative Opinion

Frequently if you show anger on anyone they may have negative opinion on you. In future they may not consider you. They may not assist you later. They won’t share anything with you.

How to control anger

There is a remedy for controlling anger in you. That remedy is obviously you because you do not need any counselor for controlling anger. You can easily control your fury and anger.

Whenever you get angry take a long breath. Definitely this would work. While doing breath exercise you would forget you anger, this is one type of technique to control. Count numbers from 1 to 10. This is also the best remedy to control your anger.

control your anger

Whenever you suffer with anger and fury it is better to not talk with anyone. If you communicate with anyone when you are in angry there may be wrong opinion on you and your relationships may be damaged. If you want to say anything to someone when you are in angry do not communicate with them until you control your anger.

Listen to your music or do the things whatever you like. They would definitely eradicate your fury. If they are not possible sit silently for a while. There would be change in you after sometime. There would be more relationship break ups when you are in fury. The words which hurt them can’t be revoked. So, be careful when you are with family and your beloved ones.

This is contemporary and technological world. This generation is very fast when we compare to old generation. For surviving in this new techno world we have to adapt this generation and we have to follow this generation. Then only we can achieve anything in our life

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Overcome Barriers

• If you feel that you are getting barriers for any work then do not leave that work as it is. Try to give do it in a different way. You may face these types of situations frequently. For exceeding barriers you better to choose another way of doing. It will boost you and give you self confidence.
• Give intervals to your work frequently and try to do anything which gives you more happiness and more satisfaction. If you do anything without your satisfaction it’s waste of use. It may not bring you better results. Listen music which gives you relief. Talk to your dear one. Once breathe pure air and walk along the corridor. Then put your concentration on work. Definitely better output would come. Because this type of exercise would make your mind empty then you can concentrate sufficiently for your work and can put best thoughts to your work.
• Occasionally watch inspirational videos and read inspirational quotes. They would give you an extra energy to do any work. You can get energy to combat any type of problems and you won’t get bothered if you get problems. Because at that time you would have enough energy to resist your difficulties.

Read Inspirational Quotes

• If anyone gets failure once they degrade themselves and they would be in an opinion that they can’t achieve anything in their life. Obviously it won’t help you and it will definitely seldom give you failures whenever you try. Because your mind would fix your words and it always transmits signals which would occur as failure. So don’t be depressed. Always think in a positive way and try to recall your victories in the past. They would rejuvenate you. And you can get success in future also like in the past. Success doesn’t lie with anyone. It walks with the persons who work hard. So faith in your work and do hard work. Definitely success knocks your door. “Failures are the Stepping stones of success” remember this quote always.
• You start doing works which you haven’t started yet and also do which were postponed by you. This kind of work may change your attitude and it may eradicate your depression.

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It is quiet important to stay mentally fit. Everyone should cop up stress and depression. When it comes to children it is mandatory to them to have balance in anxiety and fear. Fear and anxiety in children may cause various problems. In order to contest with anxiety and fear we provide some tips to the parents, which are to be taught to the children to strive with anxiety, stress, depression and fear.

When children grow day by day they tend to know everything which is going on around them and around the world. They also develop various skills and personalities and also fears. Certain situations also would insist them to develop fear unconsciously.

Anxiety is known as “fear without evident cause. Anxiety may occur when then is no immediate threat but threat seems real.

Fear and anxiety

Fear of A New Born

When children grow up to the age of 18 months they would have a fear of strangers and loud noises. If they come across these, they automatically get fear and cry. And even when they are left with their beloved like mother and father they may get anxiety and fear. When they try to crawl, apparently their anxiety levels would increase because they move away from their mother.

Anxiety and Fear Are Normal

When children get anxiety their body begins to perspire. Most of the children get anxiety and fear when they see strangers around them. Certain kind of fear and anxiety in children may be useful for children in positive way.

If the children get anxiety, parents would stay alert and focus on children to combat their anxiety and fear. So, sometimes this would give positive results.

Anxiety and Fear Are Normal

Though they are normal, fear and anxiety in children may produce various problems which are even not recognized by children.

Fear of Monsters

Children aged 4 to 6 would have fear of monsters and ghosts. They have anxiety and fear which are not based on reality.

Kids aged 7 to 12 would get anxiety and fear for the real circumstances which would happen to them really. When they get injured they may have critical fear and anxiety that they may not get well and they also get fear for natural disasters or calamities.

Anxiety Signs

• Nervous moments, sudden snatches of child
• Problems of getting sleep or sleeping longer than usual
• Become impellent, clingy, impulsive or distracted
• Sweaty hands
• Quickened heart rate and breathing
• Stomachaches
• Nausea
• Headaches

These all are the anxiety and apprehension signs in children. In order to combat all of them in your child, parents should be very cautious on these anxieties. If these anxieties and fears continue your child may get disturbed and may get mental illness problems in future while they grow.

Although anxiety and fear common in child it may become a serious problem in them if it may not be strived.

Parents should give them confidence and comfort when they are in apprehension. Always any one person should be there with child and child should not be left alone. If they are left alone they may get various loud noises and unnecessary disturbances.

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