While I was searching for seeds that are good for hair loss, I came across the astonishing health benefits of aliv seeds, they are also called Halim seeds or Chandrasur or Chandrashoor in Sanskrit or Garden Cress seeds. Little did I knew that these desi seeds which were often mentioned by our dadis and nanis for their role in enhancing height in teenage kids were loaded with innumerable health benefits. No wonder, why celebrity nutritionist Rujuta Diwekar often recommends aliv seeds as part of the daily diet.

Aliv seeds, or Halim seeds also known as Garden Cress seeds or locally called as Ashaliya or Alovachi, seeds, they belong to the cruciferous family. Aliv seeds are reddish-brown seeds, they are a good source of iron and folate. It is known as Lepidium sativum, and is loaded with nutrients like calcium, Vitamin A, vitamin C, Vitamin E and is a good source of dietary fiber. It contains an appreciable amount of proteins (22.5%), and fats (27.5%), and carbohydrates. It is widely grown in India, parts of Europe, and the United States, it is native to Egypt. Aliv seeds have many medicinal and pharmacological properties, it is useful in the treatment of dysentery, tumors, eye diseases, skin disorders, etc. Following is a list of health benefits of Aliv seeds.

Health Benefits of Aliv Seeds

Antioxidant

Aliv seeds contain natural antioxidants like tocopherols and carotenoids, and Vitamin A. Aliv seeds help in protecting against diseases and promote growth and it protects the body from the damage by free cells. It strengthens the immune system and restores the functions of the body.

Weight loss

Aliv seeds activate your satiety center, it helps in regulating the release of the ghrelin hormone, which is also known as the hunger hormone. It ensures that you do not overeat, and stay fuller for longer. Likewise, aliv seeds are rich in fiber (30%) and low in fat. Aliv seed oil has a balanced amount of monosaturated fatty acid(37.6%) and polyunsaturated fatty acid(46.8%).

Promotes Female Health

Aliv seeds contain phytochemicals similar to estrogen, it helps in naturally maintain a healthy menstrual cycle. It regulates the normal menstrual cycle. Aliv seeds also promote lactation in nursing mothers, it stimulates milk production. It is also believed that aliv seeds can boost your fertility, they improve hemoglobin and folic acid levels in the body. In Ayurvedic medicine, Aliv seeds are often prescribed to prevent postnatal complications.

According to an article published in the International Journal Of Pharmacy and Analytical Research, Aliv seeds are natural Galactogogue, it promotes the production of milk in lactating mother.

Asthma

Aliv seeds have demonstrated remarkable benefits in symptoms associated with asthma, it improves the function of lungs and it also serves as a natural expectorant and treats sore throat and cough. It is effective in treating bronchial asthma and hiccups.

Anemia

Aliv seeds help in improving the value of hemoglobin in the blood, it is rich in iron and promotes the production of RBC(Red Blood Cell) in the body. Likewise, aliv seeds provide non-heme iron, which is an easily absorbed dietary iron.

Improves Gut Health

Aliv seeds have a significant amount of fiber, it helps in creating the bulk and act as a natural laxative. It fights constipation and promotes digestion. It regularizes bowel movements and promotes relief from colic pain in kids. Aliv seeds contain a mucilaginous matter, which is a mix of cellulose(18.3%) and uronic acid, therefore it swells in the Gastrointestinal tract in the presence of water there.

Promotes Skin and Hair Health

Aliv seeds are loaded with essential nutrients and antioxidants like carotenoids, it is a powerhouse of vitamins and minerals, it promotes healthy skin. Likewise, a High quantity of protein in Aliv seeds helps in preventing hair loss. A paste of aliv seeds mixed with honey can be applied on the face, it helps in soothing irritated and dry skin. It also replenishes the natural moisture of lips.

Aphrodisiac

Aliv seeds boost and improve libido, they naturally arouse sexual instincts. They are a natural alternative and can be safely used without any potential side effects.

Anti-inflammatory

Leaves and seeds of Aliv seeds have anti-inflammatory properties, it reduces pain in rheumatoid arthritis.

Aliv seeds can be easily incorporated in your diet, you sprinkle them on your salads and soup or roast them and consume. You can also prepare ladoo and make them a part of your mid-day meal.

If consumed in excess, Aliv seeds can induce abortion in the pregnant female, it may prevent iodine absorption and lead to hypothyroidism. Therefore it is advised to eat these seeds in moderation.

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Summers are here to stay, it is the season of scorching sun and humid heat. Likewise it is the season of cool waters and holidays. Besides drinking optimum water and eating fruits to keep you hydrated, right amount of minerals and vitamins are vital for protecting against the scorching heat of summer season.

Health Benefits Of Sabja Seeds – Beat Summers with Sabja Seeds

Seeds are powerhouse of essential nutrients, they offer many health benefits and can be easily incorporated in your diet. There are many seeds like sunflower seeds, pumpkin seeds, flax seeds, chia seeds and sabja seeds which can be easily added to your daily diet.

Health Benefits Of Sabja Seeds or Basil Seeds or Tukmaria

Sabja seeds are also known as basil seeds or tukmaria , they are loaded with antioxidants and have gained reputation for boosting immunity and weight loss. They have been used since decades and are native to India and Iran.

Health Benefits Of Sabja Seeds

Rich in Fiber

Sabja seeds are rich in fiber, they help in reducing appetite by keeping our stomach full for longer time and help in maintain smooth bowel movements. They act a natural stomach cleanser.

Help in Weight Loss

Weight loss is multifactorial, it revolves around many factors like stress, food and exercise. Sabja seeds helps in providing the right amount of fiber, keeps you fuller for longer time. Similarly, they also add bulk to your stool and alleviate constipation. Right combination of these factors help in weight loss.

Help in Weight Loss

Likewise, Sabja seeds are also a good source of alpha linolenic acid (ALA), they help in stimulating the metabolic rate in the body. alpha linolenic acid is an essential fatty acid, it cannot be produced in the body therefore it must be acquired through dietary sources.

Constipation

Constipation is a common gastrointestinal disorder, it is experienced by most of us at some time in our lives. Constipation is understood as reduction in the frequency of bowel motions or difficulty in passing stool. Recurrent and severe constipation can pose harmful effects on your health, hence it is vital to identify the root cause and adopt appropriate lifestyle measures to cure constipation. Sabja seeds are a cheap and readily available remedy for constipation.

Constipation

They are rich in fiber, this allow more water to remain in the stool. This makes your stool softer and easier to pass through the intestines. Similarly, Sabja seeds also contain volatile oil, which helps in naturally relieving gas from the intestinal tract.

Helps in Lowering Estrogen

Estrogen is present in both male and female. The primary function of estrogen in female is development of secondary sexual characteristics and in males, it facilitates maturation of sperm and maintains healthy libido. But excess estrogen in our body causes estrogen dominance, causing fat gain, bloating, water retention, and other health issues like PMS, gall stones, varicose vein, uterine fibroids, cervical dysplasia, endometriosis , ovarian cysts and many types of cancers.

Helps in Lowering Estrogen

Sabja seeds helps in lowering the excess estrogen in body, it take care of your liver and maintains gut health. Insoluble fibers in sabja seeds binds to excess estrogen and eliminates it from your body.

Anti –Inflammatory

Inflammation is body’s natural response to injuries and infections. However, it is harmful when it is chronic. Unhealthy dietary habits, sedentary lifestyle and chronic stress are often associated with increased inflammation in body. including anti-inflammatory foods which are rich in antioxidants help in reducing levels of free radicals in your body. sabja seeds are loaded with antioxidants, they help in boosting your immunity.

Source of Vitamins and Minerals

Sabja seeds are rich source of many valuable nutrients like vitamin A, Vitamin B6, Vitamin B12, Potassium, calcium iron and magnesium.

Helps in Digestion Problems

Basil seeds help in soothing stomach burn, they neutralizes the acidic effect of excess gastric juices in the stomach. They are rich in mucilage which helps in protecting the gut lining from damage and relieves burning sensation.

Helps In Digestion Problems

Reduces Body Heat

They are ideal for summers, they have cooling effect and easily beat the scorching heat of summers. They act as natural coolant and absorb excess heat in body.

How to use Sabja Seeds

Nutritional value of sabja seeds doubles when they are soaked in water. With the touch of water they swells up to twice their size. A translucent white film develops around these tear shaped black colored seeds. You can soak them in warm or cold water, usually 1 – 2 teaspoons of sabja seeds are soaked in a glass of water. Ideally you can consume 2-4 teaspoons of sabja seeds in a day, more than this is not advisable. It is aften recommended to increase your water intake along with sabja seeds.

Precautions While Using Sabja Seeds

Sabja seeds should be avoided for children, because they can choke themselves if seeds are not mixed properly with water. Sabja seeds are considered to reduce levels of estrogen in the body, thus they should be avoided in pregnancy.

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Dragon fruit is an exotic fruit and it has many healthy benefits on our body, hair and skin. It is a native fruit of South America that quite common in China, Thailand and Vietnam. It has a yellow and red peel like a dragon and it is mushy and white from inside.

Amazing Benefits Of Eating Dragon Fruit

Dragon fruit helps in keeping the body healthy due to its immense qualities

Dragon fruit is full of antioxidants, vitamin C, carotene and proteins. It also contains phytochemical captin that helps in keeping your heart healthy. Let’s know more about it’s benefits on our skin.

8 Amazing Benefits Of Eating Dragon Fruit For Skin, Hair And Health

Amazing Benefits Of Eating Dragon Fruit For Skin, Hair And Health

1# Fights Aging Signs

Dragon fruit is full of antioxidants that keeps the free radicals that keeps the skin away from wrinkles. Apply ts face pack once in a week and see the amazing results on your skin. Take the pulp of half dragon fruit and 1 tbs yogurt, mix them well. Apply this paste on your face and let it remain there for 20 minutes. Rinse with lukewarm water and pat dry with a towel. You will notice tight and smooth skin in few weeks.

Treats Skin Problems and Aging

2# Soothes Sunburns

Dragon fruit has vitamin E that soothes down the sunburns and prevents inflammation

Treat Sunburns with Dragon fruit

Often in summers we tend to get sunburns when we step out in the sun and this causes redness on the skin along with rashes that causes inflammation. Dragon fruit is rich in vitamin C and E that proves healthy for the skin and takes care of inflammtion as well by soothing the skin. Take out the pulp of 1/4 dragon fruit and add 1 vitamin E capsule to it. Mix them well and then apply on the sunburn area and let it remain there for 20 minutes. Rinse off with cold water and pat dry. Repeat this process till you get relief from inflammation.

3# Keeps Skin Healthy

Drinking a glass of dragon fruit juice daily helps in promoting your skin’s health. It flushes out toxins from your body and this makes your skin glow from inside. It also has antioxidants that keeps the skin safe from free radicals and keeps it young and free from wrinkles.

Get Fair Skin and Keeps Skin Healthy

4# Treats Colored Hair

Hair color is trendy but it in a way they damage our hair and makes them brittle. Dragon fruit being rich in antioxidants and vitamin C helps in promoting healthy hair and keeps them strong from the roots. Take 1 dragon fruit and scoop out its pulp and process it in blender to form a smooth paste. Apply this paste on your scalp and let it remain there for 20 minutes. Wash off with normal water and repeat this process once every week till you get strong and shiny hair.

Supports Hair Health

5# Cures Constipation

Dragon fruit is high in water content and contains fibre that cures constipation

Dragon Fruit Cures Constipation

Dragon fruit is rich in fibre and has high water content that helps in keeping constipation at bay and your bowel movements remain smooth. It has high water content that keeps the body hydrated and this helps in pushing the stool out of the tract. It also helps in improving the bowel movement by passing the digested food through the tract.

6# Prevents Low Hemoglobin

Low hemoglobin or anaemia is dangerous as this can greatly effect the kidneys so keep them healthy you need a constant hemoglobin level in your body. Dragon fruit contains vitamin C and iron that helps in building up the hemoglobin in your body and prevents the risk of low hemoglobin in the body. It has vitamin C that naturally helps in absorbing iron in the body to keep it healthy and active.

7# Manages Weight

Dragon fruit is loaded with fibre and water that helps in keeping the weight constant. It keeps the stomach full for a longer time that leads you to stay away from food cravings. Consume dragon fruit as a regular fruit diet at any given time of the day and your weight will start melting away in few weeks.

Manages Weight

8# Boosts Immunity

Dragon fruit helps in boosting the immunity and keeps hemoglobin balanced

Dragon fruit helps in boosting the immunity

Dragon fruit contains vitamin C that boosts the immunity of the body and prepares it to fight from various diseases. It contains antioxidants that keeps the free radicals at bay and the minerals like niacin, calcium, phosphorus and iron helps in preventing viral and bacterial attacks.

Reference:
https://www.medicaldaily.com/benefits-dragon-fruit-6-health-reasons-eat-more-exotic-fruit-341194

https://www.healthline.com/nutrition/dragon-fruit-benefits

The post 8 Amazing Benefits Of Eating Dragon Fruit For Skin, Hair And Health appeared first on Home Health Beauty Tips.

Piles is a common diseases that is also known as Hemorrhoids that causes swelling veins in the anus and rectum area. This leads to bleeding, pain, itching and can occur inside or outside the rectum area. Piles go away naturally within a week or so but sometimes it might cause severe discomfort.

How to Cure The Pain And Piles Naturally

Piles can be Treated Effectively by Natural Ingredients

Here are some home remedies that gives relief from the pain and discomfort caused by piles. With the help of home remedies, this diseases can be made more tolerable.

1# Aloe Vera Cure The Pain And Piles Naturally

Aloe vera has soothing properties and it is very good for keeping off the inflammation on the skin. You can also consume aloe vera juice for treating the swelling in the rectum area that causes pain. Take aloe vera leaf and extract its gel in a bowl. Apply this gel externally on the swelling area and then leave it for 10 minutes. For internal swelling cut the thorns of aloe vera leaf and cut it into small strips. Clean them properly with water and then place these strips in freezer. Insert the strip into your anus for few minutes as this will soothe the pain and inflammation. You can do this thrice in a day and do not do this procedure if you have bleeding in the anal area.

Aloe Vera Cure The Pain And Piles Naturally

2# Witch Hazel Cure The Pain And Piles Naturally

Witch Hazel has astringent properties and relieves from inflammation

Witch Hazel water works as an astringent and helps in giving a soothing and cooling effect to the affected area in piles. It also relieves from the inflammation and irritation of the skin. It works well on external piles and prevents the development of infections. Soak the cotton ball in Witch Hazel water and place it on the anal area for few minutes. Repeat this process twice or thrice in a day to get relief from the irritation of the skin.

Witch Hazel has astringent properties and relieves from inflammation

3# Coconut Oil Cure The Pain And Piles Naturally

Coconut oil has healing properties and it provides a cooling effect on the skin by keeping it soft and smooth. It helps in reducing the inflammation and pain caused by piles and it also acts as an antimicrobial agent. With clean hands, apply coconut oil on the affected area externally and this will give relief from the burning sensation in the anal area. Apply coconut oil twice or thrice in a day to get rid of pain from the piles.

4# Lemon Juice Cure The Pain And Piles Naturally

Our blood vessels and capillaries become weak with the onset of piles so it is a good idea to drink lemon juice twice or thrice in a day. It provides essential nutrients to the body and gives strength to the body. Squeeze half a lemon in a cup of warm water and sip it. Repeat this every three hours to get relief from the piles naturally.

Lemon Juice Cure The Pain And Piles Naturally

5# Garlic Cure The Pain And Piles Naturally

Garlic relieves the inflammation caused by piles and pain as well

Garlic has anti-inflammatory and antibiotic properties that helps in giving relief from pain and swelling caused by piles. All you need is 3-4 garlic cloves, a cup of water and gauze. If you are suffering from internal hemorrhoids then peel a garlic clove and press it slightly to take out a bit of its juice. Place it inside the rectum overnight and you will get relief from pain and swelling by the morning. For external hemorrhoids, you need to peel 3-4 garlic cloves and place them n boiling water for 10 minutes. Strain this water and then let it cool down. Place it in refrigerator for some time till it becomes cold. Soak the gauze in this water and place it on the anus for 10-15 minutes. This will give relief from pain and inflammation.

Garlic relieves the inflammation caused by piles and pain as well

6# Olive Oil Cure The Pain And Piles Naturally

Olive oil is not only good for skin, hair and our overall health but it is also very useful in easing off the pain and swelling caused by piles. It has anti-inflammatory properties that soothes down the inflammtion during piles. Take some extra virgin olive oil and then warm up the oil slightly. Apply it on the affected area twice or thrice in a day to get relief from the pain in the anal area.

7# Black Tea Bags Cure The Pain And Piles Naturally

Black tea acts as a natural astringent and it also has antioxidants that helps in giving relief from pain and swelling in the anal area due to piles. Black tea also has anti-inflammatory properties that helps in reducing the swelling of the muscles in anal area and gives relief from the inflammation. Take a black tea bag and place it in hot water for few minutes. Let this water get lukewarm and then apply this water with the help of a cotton on the affected area. You can also refrigerate the tea bag and then place it on the anus for the cooling effect and less pain in the anal area.

8# Green Tea Cure The Pain And Piles Naturally

Green tea being antioxidant in nature and heals the symptoms of piles

Green tea is antioxidant in nature and fastens the healing process of piles. The application of green tea helps in reducing the swelling and it also helps in smoothing the bowel movements by easing off the constipation. Take green tea bags, a cup of water, half tsp honey and half tsp lemon juice. Steep green tea bag in hot water for few minutes and then add honey and lemon to it. Drink it when its warm twice or thrice in a day. You can also refrigerate the green tea bag and place it on the affected area to get relief from the swelling and pain.

Green tea being antioxidant in nature and heals the symptoms of piles

Source:

https://www.stylecraze.com/articles/effective-home-remedies-for-piles/#OliveOil

https://m.dailyhunt.in/news/india/english/careguru+english-epaper-creguru/7+home+remedies+to+cure+piles+permanently+at+home-newsid-85137965

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Ugli fruit is a cross production of tangerine, orange and grapefruit and it is a citrus fruit that looks like orange. It is pulpy in nature and has lot of juice inside. This fruit comes in the season between November to April and is filled with rich vitamins and minerals.

What Is Ugli Fruit And Its Amazing Benefits On Your Health

Ugli fruit is loaded with minerals, vitamins and calcium that is good for your health

Ugli is loaded with vitamins, minerals and calcium and its inner cover turns to orange color from green when it gets fully ripen. It is sour in taste and less bitter than the grapefruit with few seeds inside. This fruit has zero fat content and it build up muscles and repairs them as well.

Here are many other health benefits of this fruit on your body:

1#Provides Fiber

The most important health benefit of ugli fruit is its fiber content that helps in regularizing the bowel movements and also keeps constipation at bay. It also helps in lowering the risk of heart disease and also prevents type 2 diabetes and controls blood sugar levels as well. Your digestive system will remain healthy and happy as fiber in ugli keeps its operation process smooth and efficient.

2#Prevents Aging

Ugli has catechins and antioxidants that helps in preventing aging of the skin

Ugli is rich in vitamin C and it also contains catechins, antioxidants and flavanols that provides protection from skin inflammation and aging. The antioxidants prevents the skin from aging and also removes dark spots and blemishes from the skin. It also helps in promoting new skin cells and tightens your skin from inside by preventing fine lines and wrinkles.

Ugli has catechins and antioxidants that helps in preventing aging of the skin

3#Balances Cholesterol Level

The high fiber content in ugli controls your blood pressure level and maintains it well in the body. It helps in balancing the LDL and HDL levels in the body which further helps in preventing the risk of heart attack, stroke and coronary heart disease. With regulated levels of triglycerides and cholesterol there is less risk of developing hypertension and other heart risks.

4#Improves Eyesight

Ugli has vitamin A that helps in improving the vision and keeps retina healthy

Ugli contains high amount of vitamin A that helps in improving the vision and prevents macular degeneration. It also helps in preventing the cataract and delays it further with age. It also reduces oxidative stress in the retina and also keeps many eye diseases at bay.

Ugli has vitamin A that helps in improving the vision and keeps retina healthy

5#Increases Collagen

Ugli helps in the production of collagen in the body due to its high vitamin C content which further helps in building up new cells and tissues in the body. It also helps in stimulating the growth of new cells and progresses their normal development.

6#Boosts Blood Circulation

As ugli fruit is high in fiber and vitamin C so it helps in increasing the red blood cells in the body along with oxygen level. With improved oxygen flow in the body the blood flow increases and reaches to all the body parts making your body healthy and with high immune system.

7#Prevents Cancer

Ugli is rich in antioxidants that helps in preventing heart attack

As ugli is rich in antioxidants so it helps in the prevention of the attack from free radical cells and this also helps in protecting the body from various foreign elements that might cause development of cancer cells. Terpene is another nutrient that is found in ugli and it helps in prevent the formation of malignant and deadly tumors.

Ugli is rich in antioxidants that helps in preventing heart attack

8#Helps In Dissolving Kidney Stones

Ugli is rich in terpene nutrient that helps in dissolving the gall bladder and kidney stones. With the regular consumption of ugli one can get rid of stones present in the body and also prevent their formation. Ugli is also a juicy fruit that helps in flushing out stones through urine and your kidney will get rid of stones in a natural way.

9#Good For Weight Loss

Ugli is rich in fiber and contains citrus juice so it is fat free and it also flushes out toxins from the body which results in weight loss and melts down fat as well. When you snack on ugli on a daily basis in your snacking time then it will give your weight a toss and you will be able to get a well toned body in few weeks.

10#Builds Muscles

Ugli has protein which helps in building up the muscles

Ugli is a good source of protein that helps in building up muscles and tones them within few weeks. The protein content helps in providing more and more energy to the body to perform daily activities with ease.

Ugli has protein which helps in building up the muscles

The post Know What Is Ugli Fruit And Its Amazing Benefits On Your Health appeared first on Home Health Beauty Tips.

Amazing Health Benefits Of Horseradish

Many of you must have heard of horseradish that is known for its strong flavor but few of you are aware of it multiple health benefits on our body. Horseradish is full of minerals and vitamins that are very beneficial for maintaining the health of our body.

Horseradish has amazing health benefits on our body to keep it active and healthy

Horseradish helps in boosting the immunity, prevents the deadly diseases like cancer, maintains blood pressure in our body, fights up with bacteria and also makes men more potent by enhancing their performance power.

Important Health Benefits Of Horseradish

1# Helps In Losing Weight

Horseradish is a root that has no fat and less calories so it could be your best food for regular meal plan. It has omega-3 fatty acids that keeps your cholesterol healthy and improves your body’s metabolism as well.

Being a root, horseradish is full of fiber that helps in curbing your hunger and keeps your stomach full for a longer period. It helps in curbing our overeating habits and keeps your weight loss constant.

2# Good For Digestion Process

Horseradish contains fiber that keeps digestion process smooth

As horseradish is full of fiber and also stimulates the gastric process so it helps in progressing the digestion process. The root contains phytochemicals that helps in absorption of the nutrients from the food and stimulates the glands that helps in the release of intestinal and gastric juices for the digestion of food.

Horseradish contains fiber that keeps digestion process smooth

It also helps in regularizing the bowel movements in the body and prevents constipation by keeping gut area clean and healthy. With good digestion process, your body will experience a healthy feeling throughout the day.

3# Boosts Immunity

The petrochemicals present in horseradish are responsible for its strong fragrance and these chemicals boosts the antioxidants in the body that is responsible for boosting the immunity in the body.

The regular consumption of horseradish also boosts the production of white blood cells in our body that keeps our body healthy from various diseases and neutralizes the harmful effects of free radicals on our body.

4# Prevents Cancer

Sinigrin present in horseradish helps in fighting with the cancer cells

Sinigrin is present in horseradish and it is naturally found in many other plants in the form of glucosinolate that is known to prevent the body against cancer. It also works as an antioxidant that protects the body from free radical damage that leads to cell damage in the body.

Sinigrin present in horseradish helps in fighting with the cancer cells

It increases the metabolism of our body and helps in curbing the growth of free radicals in the body and keeps cells healthy to keep formation of cancer cells at bay.

5# Maintains Healthy Blood Pressure

Horseradish has potassium that is important for our heart health and regulates blood flow in our body. Mineral deficiency can lead to increase in blood pressure and this leads to increase in the risk of heart diseases.

Adding horseradish to your regular diet helps in curbing the chances of high blood pressure and keeps heart happy and healthy. It also maintains passage of blood and nutrients through the membranes.

6# Healthy Bones

Horseradish contains good amount of calcium that helps in development and maintenance of healthy bones. It retains the youthfulness and vitality of the bones to prevent arthritis and osteoporosis during the later stage of your age.

7# Healthy Pregnancy

Folate present in horseradish helps in healthy development of fetus in the mother’s womb

Not many of you know but horseradish contains good amount of folate that helps in the healthy development of fetus inside mother’s womb. It protects the mother and fetus from various viruses and bacteria during the pregnancy and reduces certain defects in fetus during childbirth.

Folate present in horseradish helps in healthy development of fetus in the mother’s womb

8# Respiratory Conditions

Horseradish helps in reducing certain respiratory problems and reduces congestion as well due to its strong smell. It helps in clearing up respiratory passage of congestion and keeps breathing regular and easy.

9# Good For Kidneys

Horseradish helps in keeping the kidneys filtered and clean

Horseradish has diuretic properties that helps in keeping the kidneys clean and filtered. It helps in flushing out the toxins from the body and keeps the body energized and active for a longer time. It also reduces fatigue and stress from the body and keeps it healthy from inside.

10# Antibacterial Nature

Horseradish contains certain chemicals that makes it antibacterial in nature and keeps dangerous bacteria attack on the body at bay. It defends the body against the attack of E.coli bacteria and protects our body from certain infections. It also gives your immunity and digestion process a boost by giving you better and healthy body along with pumped up digestion system.

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Appendicitis is very painful and causes pain in abdomen

What are the Symptoms of Appendicitis?

Though appendix most commonly appears between 10 to 30 years of age but it might occur at different ages as well. Here are some of the most common symptoms of appendix:

1)Acute Stomach Pain

The most common symptom of appendicitis is acute stomach pain which normally begins near the belly button. As it worsens, then the pain shifts to the lower side of the abdomen. The pain worsens if you move, cough or sneeze and the severity of the pain increases within the matter of hours.

Appendicitis causes acute stomach pain

2)Loss of appetite

You might not feel the urge to eat as you will not feel hungry at all. You tend to lose your appetite and it gets worse with time. You may not eat well and this might lead to severe weight loss as well.

3)Nausea or vomiting

As soon as your abdominal pain begins, you might get the feeling of nausea or vomiting. The pain is so severe that you might feel like throwing out due to lot of uneasiness in your abdomen.

You might feel the urge of vomiting or nausea

4) Fever and chills

You might suffer from 100 to 103 degree fever and sever pain in your stomach. This is a sign of appendicitis. Check with your doctor immediately in this case to get treated on time.

5)Constipation or Diarrhea

Apart from severe pain in the abdominal area you might suffer from diarrhea or acute constipation with the inability to even pass the gas trapped in your stomach. In case of diarrhea, there might be lot of mucus in it. See your doctor immediately in that case.

You might feel constipated because of appendicitis

What Causes Appendicitis?

There are many reason of appendicitis but as per the doctors any obstruction in the appendix causes appendicitis which can be either treated by medicines or surgery. There are other reasons of appendix as well:

• Worms
• Trauma
• Tumors
• Enlarged Lymphoid Follicles

When there is any kind of obstruction in the appendix then this causes the bacteria to multiply inside the body. This leads to the formation of the pus and thus the pressure becomes painful. When appendix ruptures then all the fecal matter fills the abdomen and this should be treated immediately as this might cause death of a person.

Diagnosis of Appendix

Doctors do certain test to look for the condition of appendix like tenderness of the abdomen, stomach becomes hard and swells as well. Urianlysis is done to rule out any urinary tract infection. Pelvic exams are taken out to see that women does not have any reproductive or pelvic infections. Chest X-ray is done to rule out right lower lobe pneumonia.

Remedies for Appendix:

Appendicitis and Its Symptoms & Home Remedies

Castor oil

Castor oil helps in preventing the blockage and also reduces the inflammation. It should be taken orally to prevent inflammation and improves the bowel movements. Take 2 tbsp of castor oil and pour it on a large flannel cloth. Now put this cloth on your stomach for few days. Repeat this process for 3 times in a week. You will get relief from pain within 2 to 3 months.

Castor oil helps in treating constipation

Ginger

Ginger is anti-inflammatory so it helps in reducing the abdominal pain and reduces pain as well. Take 1 tsp of grated ginger and put them in a cup of boiling water for 5-10 minutes. Strain the water and drink it twice in a day to get relief from pain. You can also massage your lower abdomen area with ginger oil for few minutes to get relief from the pain.

Fenugreek Seeds

Fenugreek seeds prevents the accumulation of internal waste and mucus and also helps in reducing the possibility of severe pain. They also helps in reducing pain when you take 2 tsp of fenugreek seeds and add them in a cup of water. Now boil this water on low heat for 10 minutes and then strain this mixture. Drink this decoction once in a day to control pain and inflammation.

Fenugreek seeds regulates the bowel movements

Basil

If someone suffers from mild fever during appendicitis then it can be cured by using basil. Boil handful of basil leaves with 1 tsp grated ginger in a cup of water. When this mixture reduces to half then add little honey to it. Strain this mixture and then drink this tea twice in a day for few days to get relief from the pain.

Increase Fluid Intake

Drink lots and lots of water to cure appendicitis as water helps in preventing the constipation and regularizes your bowel movements. Water also helps in flushing out the toxins from the body and keeps the body healthy and active. Drink warm water as it also helps in reducing pain during appendicitis. You can also have fresh juice of vegetables and fruits to keep your body hydrated and prevent constipation.

Increase in fluid intake will help in flushing out the toxins

Mint

Mint is very effective in treating appendicitis as it helps in treating the problem of gas and vomiting as well. It also helps in relieving the pain during the appendicitis. Make mint tea by adding 1 tbsp fresh mint leaves in a cup of boiling water. Let them steep for 5-10 minutes and also add some honey to it. Strain this mixture and then drink this tea 2-3 times in a day for few days. You can also chew mint leaves to combat nausea and vomiting.

Mint helps in relieving the pain during appendicitis

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One of the most common problem that is affecting most of the population today, especially older, children and those who live a sedentary life is a constipation.

Constipation may be defined as difficult or less often bowel movement. It is usually associated with hard stool and leads to straining or constriction.

Constipation Causes, Symptoms and Home Remedies

What are the causes of constipation

Constipation may be caused due to following causes:

• Sedentary habits, inactivity, stress
• Old age, pregnancy,
• Irritable bowel syndrome,
• Nervous and muscular disorders related to the digestive system
• Certain medication
• Eating disorders and eating lots of dairy products
• Hypothyroidism
• Overuse of laxatives
• Low fiber diet and less intake of water

What are the Symptoms of Constipation:

• Few or difficult bowel movements
• Straining
• Hard stool
• Feeling of dissatisfaction
• Nausea, vomiting, indigestion and loss of appetite
• Pain in the abdomen, bloating of stomach and heaviness.

How is Constipation Treated:

Usually, constipation is not a serious problem and certain changes in lifestyle and eating habits are enough to get rid of constipation.
Following changes in lifestyle and eating habits may treat constipation:

• Get active. Exercise daily. You can go for jogging, brisk walk, cycling or may try another mild exercise.
• Drink plenty of water at least 10 to 12 glasses daily.
• Add fiber-rich fruits and vegetable to your diet.
• Try drinking warm water every morning.

What are the Home Remedies to Get Rid of Constipation:

1. Lemon- Lemon Juice treats constipation by stimulating our digestive system and aids the movement. It is a simple and an effective home remedy. Squeeze juice of a lemon to a glass of filled with warm water. You may also add half teaspoon honey to it. Drink it in the morning empty stomach. Repeat this daily for best results.

   

   Lemon Juice treats constipation

2. Olive oil- It aids digestion, and get things moving. Take a tablespoon of olive oil and a teaspoon of lemon juice. Mix them and consume in the morning empty stomach. Repeat this daily for few days.

3. Sesame seeds- Sesame seeds have an oily composition that moisturizes the colon. If dry stools and hard stool are a problem, it is a very great home remedy to get rid of constipation. You may add them to salads or cereals. You may also sprinkle them on food for seasoning.

4. Fennel seeds – They not only treats indigestion and bloating of the stomach, but also treats irritable bowel syndrome and constipation. They also encourage the movement of a smooth muscle of the colon.

   

   fennel Seeds treats constipation

   Take a cup of roasted fennel seeds and grind to form a powder. Along with warm water take a teaspoon of this powder. Try this for a few days until you find satisfactory relief.

5. Aloe Vera- It soothes your stomach. It’s best to use pure Aloe Vera gel from the plant. Extract a tablespoons fresh aloe gel and add it to fruit juice. Drink it daily morning empty stomach for a few days.
6. Molasses- Take a tablespoon of blackstrap molasses every day before sleeping. Blackstrap molasses contains magnesium that helps relieves constipation.

7. Figs- Being high in fiber they are considered as a natural laxative. Include figs in your diet if you are suffering from constipation. Eat Fresh figs along with their skin as they contains fiber and calcium. For best results take three to four almonds along with dried figs. For this, you need to soak them in water. After a few hours peel the almonds and grind it. Add dried figs and make a paste. Take it before going to sleep along with a tablespoon of honey.

   

   Figs

8. Ginger and mint- Both are proven to be effective home remedies that alleviate digestive problems. Due to the presence of methanol it is antispasmodic and relaxes digestive muscles. On the other hand, ginger generates heat inside the body which speeds the digestion. Take a cup of steaming water and add ground mint leaves and ginger to it, Steep for 15 minutes. Drink the concoction every day to get rid of constipation.

9. Castor oil- It is a stimulating and strong laxative. It stimulates the bowel movement. Just swallow two teaspoons of this oil empty stomach. You may also add it fruit juice to improve its taste.

   There will be a huge improvement within a few hours. However, do not use this home remedy for a long period of time or it may have an adverse effect on your body.

10. Prunes- They are rich in fiber and improves your digestion. Also, prunes contain certain compounds that promotes the contraction of the intestine. Eat 3 to 4 prunes daily to treat constipation.
    

    prunes

11. Spinach– Spinach is best to get your digestion back on track if you have constipation. It cleanses, regenerates and reconstruct our intestinal tract. Include spinach either in raw form or cooked form daily in your diet. If you are suffering from severe constipation, drink juice of raw spinach 2 times for a few days

The above mentioned home remedies are very effective, safe and cost-effective ways to get rid of constipation. But if they do not work even after changes in your lifestyle and eating habits do consult your doctor for further investigation of treatment.

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Benefits of Cumin Seeds

Cumin Seeds have Lot of Health Benefits on the Body

Cumin seeds, popularly known as ‘Zeera’ have many health benefits in store for you. It is popularly used as a spice for tempering in curry, dal and in yogurt too for its aromatic flavor. It has numerous health benefits if it is included in daily diet as it improves digestion, beat insomnia and also improves your sexual life.

Let’s look at the numerous Health Benefits of Cumin Seeds:

Benefit-1: Improves Digestion

• Cumin seeds helps in improving digestion
• Cumin seeds have thymol which stimulates the salivary gland and accelerates the digestion process. If you are suffering from indigestion then drink some jeera tea as it will help in digesting the food properly.
• Take 1 tsp of jeera and add it in a glass of boiling water.
• Once the water color turns to brown, turn off the gas and cover water for some time.
• Allow the mixture to cool down and then drink it off.
• Drink this tea 3 times a day to prevent stomach ache and also to improve digestion.

Improves Digestion

Benefit-2: Treats Constipation

Jeera has high fiber content which boosts the bowel movements. It stimulates enzyme secretion and is used as natural laxative.

• Take 1 tsp of jeera powder and roast it on a tava.
• Take it off from the gas and make a powder.
• Mix little powder with honey and consume it.
• Consume this empty stomach in the morning.
• This helps in relieving constipation in an effective way.
• Benefit-3: Prevents Bloating

Cumin seeds water helps in preventing bloating

• Take 1 cup of water and let it boil.
• Add a pinch of cumin seeds powder, ginger powder and salt with half tsp of fennel seeds to this water.
• Simmer for 5 minutes and then strain this water.
• Allow it to cool and then drink this water.
• It gives relief from bloating and prevents gas build up in small intestine.

Prevents Bloating

Benefit-4: Improves Lactation

• Mix 1 tsp of cumin seeds in a glass of warm milk.
• Add some honey to taste.
• Drink this milk at night time to improve the flow of milk in breasts.
• It increases secretion in the mammary glands and stimulates milk production.

Benefit-5: Helps in Weight Loss

• Cumin seeds water helps in weight loss
• Take 2 tsps of jeera and mix it in 1 glass of water.
• Keep this mixture overnight till the water turns brown.
• Strain the water and bring it to a boil.
• Add 1 tsp of honey to this water and drink it as a tea.
• Also, eat the soaked jeera with this tea.
• Continue this process for a month and you will notice a cut down in fat and body weight.

Helps in Weight Loss

Benefit-6: Relieves Asthma and Cold

• Add 2 tsps of cumin in two cups of water.
• Add a small piece of ginger to this water.
• Once it boils, then strain it and drink it as a tea.
• You can also add 1 tsp of honey to it.
• This will help in curing cold instantly.

Benefit-7: Improves Sexual Health

• Cumin has the power to boost sexual life naturally
• Take 1 tsp of cumin and 1 cup water.
• Let them boil and add some honey if required.
• Strain it and sip it as a tea.
• Drink this everyday empty stomach in the morning.
• Cumin has zinc and potassium which helps in spicing up the sexual life naturally.

Improves Sexual Health

Benefit-8: Helps in Treating Insomnia

• Take some cumin and roast it on the tava.
• When the aroma of cumin starts coming then take it off from the gas.
• Let it cool down and then grind it to a fine powder.
• Add cumin powder to the pulp of ripe banana.
• Eat this every night to get rid of insomnia and get a relaxed sleep.

Benefit-9: Controls Diabetes

• Cumin powder helps in controlling diabetes
• Dry roast 8 tsp of cumin seeds on a tava.
• Let them cool and then grind to a fine powder.
• Take half tsp of cumin powder and consume it with water.
• Drink it twice a day for few months.
• This will control the fluctuations in diabetes and keeps sugar level in check.

Controls Diabetes

Benefit-10: Helps in Treating Boils

• Boils occur on the skin when there is lot of toxic substance present in the body.
• Cumin seeds have high amount of thymol and phosphorus which helps in removing toxins from the body.
• Take some cumin seeds and add them to the boiling water.
• Drink this mixture as a tea and add little honey to it.
• This will flush out all the toxins from the body.
• It also helps in neutralizing free radicals in the body.

Benefit-11: Combats Aging

• Include lot of cumin in your diet to prevent aging as it has vitamin E.
• Take 2 tsps of cumin seeds and grind them to make a fine powder.
• Add some milk or water to this powder and make a fine paste.
• Apply this paste on your face and let it be there for 15 minutes.
• Wash off with plain water.
• This will provide required anti-oxidants to your skin and keep it young.

cumin seeds in regular diet

Benefit-12: It Treats the Burning Sensation

• Cumin seed water helps in relieving burning sensation in the stomach
• Take 1 tsp of cumin seeds and 4 liters of water.
• Add cumin seeds in the water.
• Bring this mixture to a boil and then take it off from the gas.
• Cover it and let it cool.
• Drink this solution after the meals as it will give relief from burning sensation.
• Introduce cumin seeds in regular diet to get many health benefits

Treats the Burning Sensation

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Many people have problems with their digestive system due to some or the other reasons. People with unhealthy digestive system are prone to many diseases and fall sick very often. They take different medicines and tonics to have a healthy digestive tract. Let’s see such simple tips which give smooth digestion.

Probiotic Supplements:

Consuming probiotic drinks or supplements improves the performance of intestinal bacteria and helps in proper absorption of nutrients from intestine.

Digestive Tonics and Supplements:

There are many tonics and supplements available in the market. They enhance the performance of digestive enzymes and aids in breaking the food particles. But, it is better to look for natural ways. Before taking supplements consult a doctor.

Eat more Small Meals in a Day:

Eating 4-6 meals a day is suggested instead of having food 3 or 2 times a day, as it makes the process of digestion easier for the enzymes. You will also feel less hungry by having more small meals per day.

Easy Ways to Smooth Digestion

Chew Food Well:

Actually the process of digestion begins in the mouth when saliva comes into contact with food. Saliva makes food soft and paves the way for digestive enzymes to start the process of digestion. Chew food until it becomes soft and chew the food completely before you push the food into your stomach.

Eat yogurt:

It has a lot of probiotics and as said above they make digestive system work fast; and also improves good bacteria in the stomach.

Eat yogurt

Ginger, Honey and Lemon:

Ginger and lemon activates the release of digestive enzymes and keeps stomach clean. They also kill the harmful bacteria present in the stomach. These ingredients also keep all the stomach diseases at bay. Take honey and lemon with a glass of water early in the morning on empty stomach. It makes you feel energetic and helps in proper digestion of food. These ingredients just work wonders on digestive system and health.

Ginger, honey and lemon

Drink Water and Fluids:

Drinking enough water will make food soft and supple. It also cleans the entire digestive system. Juices also clean the digestive tract and keeps it healthy. So, drink enough water and it is advisable to drink water on empty stomach once you wake up in the morning.

Exercising:

It helps in free movement of food in stomach, which in turn increases the speed of digestion. It helps in contraction and relaxation of muscles and also in breaking down of food particles. Thus helps in easy digestion. Weight lifting, walking, jogging etc. can be really being handy.

Exercising

Fruits and Vegetables:

Include Fruits and vegetables in your diet as they contain lot of nutrients and fibre. Fibre avoids problems like bowel movements, constipation, etc. Fibre specially cures constipation and makes you feel light. An uncleaned stomach as mentioned above is the cause for many diseases.
So, follow these simple tips to have a good digestive system. All these tips are very natural and easy to implement.

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Women feel that getting pregnant is a gift given by god and they leave no stone unturned to cherish every moment of the pregnancy. Most of the women feel very special by experiencing the happy phase of that life. It’s the day of celebration in one’s life when they know that they are pregnant. Women bring the so called happy moments in the entire family. Isn’t it? Women must take care of their babies and themselves when they are pregnant.

Healthy Pregnancy Tips

So, let’s find out how to be extra careful during pregnancy.

Consult a doctor: When you’re pregnant consult doctor immediately without showing any negligence. Follow up doctor’s advice and prescriptions and do visit him regularly. A doctor can guide you in having a healthy baby.
Take necessary supplements: It is necessary to take vitamin and other necessary supplements for the sake of baby. When you visit doctor, he advices you to take folic acid supplements for the health of baby. So, never neglect taking folic acid tablets. Additionally, one can also consume other vitamin supplements, but only under the prescription of doctor.

Healthy Pregnancy Tips Must Follow

Exercise: Exercising helps in free movement of the baby in stomach. So, do light exercises when you are pregnant and don’t lift weights. Walking, yoga, etc. are a few exercises which you can try at your home.
Balanced Diet: Eating a healthy and balanced diet is very important during pregnancy. Both you and your baby require necessary nutritious food. Consume fruits, vegetables in abundant, as they supply required nutrients and anti-oxidants to the body. But, incompletely cooked egg, meat, chicken and fish may cause harm to the body. Have only completely cooked and fresh food. Wash vegetables and fruits in proper way before you consume them.

Healthy Pregnancy Tips: Balanced Diet

Fun Things to Do: Pregnancy can be really tiring – having morning sickness, constipation, fatigue, etc. can be really tough to cope with. So, doing funny things can make you feel relaxed and from other stress situations. Try to visit friends, families or invite them to your home. Make new friends or watch your favorite movies. Just relax and chill out.
Clothes: Clothes matters a lot when it comes to pregnancy. Wear comfortable clothes and loose dresses. Avoid skinny and tight jeans. If you are house wife then opt for night dresses and avoid high heels and slippery sandals or slippers.

Healthy Pregnancy Tips: Clothes

Take Enough Rest: Take enough rest as you need sufficient rest to give birth to a healthy baby. Take a break from work and seek help of your family members, friends, etc. during pregnancy. Additional care is required for the development of the baby in the stomach, so take sufficient rest.
Following all the above tips can really be handy during pregnancy and it is the responsibility of all the mothers to give birth to a healthy baby and make their families happy. If you follow all these tips, you will definitely a path to healthy pregnancy. All the best!

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Capsules

According to the results of a new pilot study done by the researchers at Tel-Aviv Sourasky Medical Center, Israel, they developed a novel, vibrating pill-size capsule that helps treat chronic idiopathic constipation and constipation-predominant irritable bowel syndrome – without the need for medications. Dr. Yishai Ron, who headed the research team of this study, presented the study results at Digestive Disease Week 2014 in Chicago.

This study comprises of 26 patients who all suffer from chronic constipation or irritable bowel syndrome. They were given the capsule twice per week and they filled out questionnaires on their toilet habits. All these patients were asked to refrain from any laxatives or other constipation treatments two weeks before initiating the study. Results of the study indicated that the capsule is shown to double the number of weekly bowel movements of the participants.

The participants of the study reported to have had increased bowel movements, from two to four times per week. They also reported a reduction in constipation symptoms, difficulty defecating and incomplete evacuation. The study found no noticeable major side effects from this capsule. The capsule is non-reusable and is expelled out of the body with the bowel movement. Dr. Ron opined that up to half of patients suffering from constipation are not happy with the pharmacologic treatment that they are presently getting, either due to ineffectiveness, undesirable side effects, or the risk of developing dependency with long-term use.

This capsule contains a small vibrating engine that is programmed to vibrate six to eight hours post ingestion. The vibrations caused by this capsule promote contractions in the intestines, which induces the natural course of digestive tract. Though the capsule is still in the testing stage, the researchers believe that the study results points to a potential alternative for medical treatment that avoids a host of unpleasant and undesirable side effects.

The Vibrations Caused By This Capsule Promote Contraction

What is Constipation?

Constipation, either acute or chronic, refers to the difficulty passing stools or infrequent/incomplete passage of stools. The constipated stools generally tend to be hard, dry and small in size – making it extremely difficult to defecate. Almost everyone, from new born to elderly experiences constipation at one time or the other in their lives. However, this condition is more common in elderly people.

Some of the general measures that help you treat constipation without the use of medications to include – consuming a diet rich in fiber such as vegetables, fruits and cereals, drinking at least 6-8 glasses of fluids a day, and getting moderate exercise for at least 30 minutes a day.

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