Clove is a most common spice used in Indian homes for its flavor and fragrance. It is also full of anti-inflammatory agents and helps in boosting the immunity of the body. Clove also contain vitamin C, manganese that helps in boosting bone health and improves blood clotting as well.

Health Benefits Of Consuming Cloves

Consuming cloves on regular basis helps in improving your health and also increases your metabolism. So let’s take a look at multiple benefits of clove on our body:

1# Promotes Healthy Digestion

Cloves contain oil that has compounds to treat or prevent stomach ulcers and it also helps in thickening the gastric mucus that protects the stomach lining from ulcers. Loves also contain fiber that helps in improving the digestion process and soothes down constipation as well.

2# Promotes Oral Health

Clove contains oil and anti-inflammatory properties that helps in treating problems related to oral health. It helps in removing plaque and bacteria in the mouth effectively and keeps teeth healthy. You can also prepare a herbal mouth rinse of clove oil, basil and tea tree oil to keep your teeth healthy and your mouth free from bacteria.

Promotes Oral Health

3# Prevents Cancer

Cloves contain antioxidants that helps in increase cell death in colon cancer cells. Clove helps in slowing down the cell multiplication in case of cancer and in some cancer cases it also helps in killing the cancer cells and thereby boosts the immunity of the body.

4# Protects Liver

Clove contains high amount of antioxidants that protects the liver from free radicals and keeps it healthy. Clove has hepato protective properties that helps in increasing the immunity and decreases free radical production in the liver which keeps it healthy in a long run.

Protects Liver

5# Boosts Immunity

The dry flower bud of clove helps in increasing the immunity of the body and this also leads to increase in white blood cell count. This protects the body from various viral and bacterial diseases as well.

6# Treats Respiratory Infection

Clove is a natural expectorant that helps in easing away the cough and clears the respiratory tract. Clove has natural painkillers and treats germs in the body. It not only gives freedom from sore throat and inflammation but also treats infection in the respiratory tract.

7# Cures Headache

Cloves contain eugenol that makes it a painkiller that is widely used to treat headache. Consuming clove tea will also helps in relieving stress and also treats headache successfully. Clove helps in soothing the nerves and uplifts the mood as well.

Cures Headache

8# Healthy Bones

Clove extract contains isoflavones, flavones that are beneficial for healthy bones. They aid in retaining bone mass and prevents problems related to bones. It also helps in reducing the painful symptoms of rheumatic arthritis.

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Many cities have barely experienced rain falls and people across the country are being affected by monsoon diseases, especially flu and cold. Generally human beings fall sick whenever there is change in the weather conditions. Seasonal changes also disturb the balance of the body and paves way for many viral diseases like cholera, typhoid, etc. So, let’s see a few tips to survive monsoon maladies.

Hygiene:

Poor hygiene is one of the major causes of all kinds of diseases. Failure in maintaining proper sanitation may make you fall sick, especially during monsoons. People avoid taking bath due to cold weather and these kinds of people are prone to fall sick. Water also gets contaminated during rainy season. So, drink purified water or drink only boiled water. Mosquitoes are another major problem during this season. They cause many diseases like typhoid, cholera, malaria, etc. Also ensure that no water is accumulated in your surroundings because mosquitoes lay eggs in the water that is snot moved for a few days.

Hygiene

Foot Care:

Wash your feet whenever you step inside your home, because your foot may have puddles and infections. They get into contact with the feet when you go outside when rain is pouring down. So, always keep your feet dry and pedicure is necessary during this season. If you don’t wash your legs then you may spread infections to your family members, especially to small children.

Bath With Hot Water:

If you are drenched in rain then take head bath with hot water to remove infections from the body. Wash your hands cleanly before you eat or drink water, because our hands contain many germs that may bring our health down.

Tips to Survive Monsoon Maladies Bath with Hot Water

C-Vitamin:

Climate change makes our bodies weak and our bodies are prone to much kind of diseases due to fall in the immunity levels. Consuming C-Vitamin can improve immunity levels and thus keeps all diseases at bay.

Diet:

Lemons, Oranges, etc have loads of C-Vitamin and having them in plenty can keep us healthy. Partially or uncooked food should not be used definitely during monsoon. Include fruits, vegetables, dry fruits, etc in the diet. Having nutritious food keeps us active and cuts down effect of diseases. Consume hot and fresh food during monsoons. Don’t show any negligence in terms of fresh food consumption and avoid outside and unhealthy food, because we cannot trust ingredients and water used in outside food. It may cause food poison and makes you fall sick. Home food is the best food during monsoon.

Diet

Pepper, cloves, ginger, tulsi, turmeric, etc are best home remedies available for us. Asafoetida is most commonly used during this season to keep infections away. If you fall sick consult a doctor immediately and follow his prescription without fail. Preparing food using pepper will keep cold and flu at bay.
Follow these simple tips to keep yourself healthy especially during monsoons. Making slight adjustments will keep you fit and helps in leading a happy life.

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