You get a sore throat when you feel inflammation in your throat and this also leads to coughing. Sore throat is usually the result of bacterial attack or viral infection and other factors include pollution, dust, acid reflux, sinus.

Home Remedies Will Treat Your Sore Throat During Pregnancy

During pregnancy, sore throat is the result of change in your estrogen and progesterone levels that also leads to feeling of nausea and headache. This can be managed with the help of some home remedies that will help in beating down the bad effects of sore throat and give you relief without harming your baby.

1# Steam Will Treat Your Sore Throat

Steam helps in treating the headache and moistens the mucous membranes as well. It gives relief from the dry throat and keeps throat irritation and blocked nose at bay. Just be careful while taking steam as it should not burn your skin so maintain a distance while inhaling the steam.

2# Ginger Tea Will Treat Your Sore Throat

Ginger is loaded with antioxidants and it has anti-fungal properties that helps in easing off the sore throat. Take a cup of boiling water and add some grated ginger to it. Cover and keep for few minutes. Strain and drink it when its lukewarm. You can also add honey for sweetness and to soothe your irritated throat.

Ginger tea

3# Honey And Lemon Tea Will Treat Your Sore Throat

Honey and lemon helps in soothing the sore throat so it is beneficial to drink its tea 2-3 times in a day during pregnancy. Honey helps in soothing the sore throat while lemon helps in breaking down the mucus and eases off the sore throat. Take a cup of water and boil it. Add 1 tsp of honey and half tsp of lemon juice to it. Mix well and then drink it 2-3 times in a day. You will get much needed relief.

4# Gargle Will Treat Your Sore Throat

Pregnant or no-pregnant, salt water gargle is the safest bet to treat sore throat effectively. Take a glass of warm water and add half tsp of salt to it. Mix it well and then gargle well with this water. This hydrates the membranes of the throat and also loosens the phlegm that leads to sore throat. Do this 2-3 times in a day to get rid of sore throat.

Gargle Will Treat Your Sore Throat

5# Drink Water Will Treat Your Sore Throat

Drink warm water as much as you can to treat sore throat and to keep your throat hydrated. Water helps in thinning mucus and also flushes it out from the body. Try drinking herbal tea and various soups to keep your body healthy and hydrated.

6# Chew Throat Lozenges Will Treat Your Sore Throat

Your doctor might suggest some throat lozenges to you for treating sore throat. So you can keep them in your mouth for few minutes to coat your throat and it will soothe your irritated throat as well. Always pop in the medicine after discussing with your doctor and never be a self-doctor when you are pregnant.

Chew Throat Lozenges Will Treat Your Sore Throat

7# Sleep Or Rest Will Treat Your Sore Throat

When you are suffering from sore throat then your body is already fighting hard to fight against the bacteria. It is a good idea to take proper sleep and rest in such a situation. Your body will be ready to fight off with the infection if you take proper rest.

8# Eat Fruits Will Treat Your Sore Throat

Eat vitamin C rich food to boost your immunity and to keep your body hydrated with natural juices. Eat any seasonal food during pregnancy to keep diseases at bay.

Eat Fruits Will Treat Your Sore Throat

You need to reduce stress too to get maximum out of the fruits and vegetables that you eat during pregnancy.

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Younger looking is always glowing and free from any spots or wrinkles. It is supple and so smooth to touch that leads to attraction. When we start aging, wrinkles and fine lines becomes our first reason of concern.
Aging signs can be easily prevented by effective home remedies

Natural Anti-Aging Remedies

To prevent these aging signs and to increase the elasticity of the skin, here are some effective home remedies that will never go wrong for your aging skin. You can easily give an escape to pricey anti-aging creams and lotions.

7 Natural Anti-Aging Remedies For Youthful Skin

7 Natural Anti-Aging Remedies For Youthful Skin

1# Egg White Pack for Anti-Aging

Egg white contains huge amount of protein, zinc and omega-3 fatty acids that tightens the skin and makes it smooth. Take 1 egg white, 1/2 tsp milk cream, 1 tsp lemon juice and mix them well. Apply this mixture on your face and let it stay for 15 minutes. Rinse it with cold water to get smooth and wrinkle free skin. You can repeat this pack once in a week for a younger looking skin.

Egg White Face Packs for Healthy Glowing Skin

2# Yogurt Pack for Anti-Aging

Yogurt contains many vitamins and minerals that keeps the skin free from wrinkles and hydrated as well. It contains lactic acid that shrinks the pores and tightens the skin from within. Take 2 tsp of yogurt, 1 tsp honey, 1 tsp lemon juice, 1 capsule of vitamin E and a pinch of turmeric. Cut the vitamin E capsule and mix all these ingredients well and then apply them on your face evenly. Leave it on your face for 10-15 minutes and then wash off with warm water. Repeat this 2-3 times in a week to get healthy and wrinkle-free skin that you will love to touch.

Yogurt Pack for Anti-Aging

3# Coconut Milk Pack for Anti-Aging

Coconut milk contains antioxidants and is anti-inflammatory in nature which helps in removing the wrinkles on the skin. It clears up fine lines and keeps the skin smooth. Take 3 tbs of coconut milk and dip a cotton pad into it. Apply this on your clean face and let it stay on your face for 20 minutes. Wash your face with normal water and repeat this twice in a week for a supple and glowing skin.

Coconut Milk

4# Banana Pack for Anti-Aging

Banana has vitamin A, B and E and it also contains zinc, potassium and iron in higher quantity. This helps in keeping the skin healthy and prevents aging signs as well. Take 1 ripe banana, 1 tsp rose water, 1 tsp honey and 1 tsp yogurt. Mash the banana in a bowl with a spoon to form a paste and then mix in all the ingredients. Apply this pack evenly on your face and let it stay for 20 minutes. You will see visible results on your skin within few weeks as you need to use this pack 1-2 times in a week. This will give you youthful skin in just few weeks.

Banana Pack for Anti-Aging

5# Almond And Milk Pack for Anti-Aging

Almonds are very rich source of vitamin E and they help in rejuvenating the skin. This keeps the skin healthy and prevents wrinkles on the skin. Milk helps in hydrating the skin and keeps it moisturized and free from dryness. Take 8-10 almonds and add enough milk to them so that they remain soaked overnight. In the morning, grind the soaked almonds and apply this pack on your face. Leave this pack on your face for 20 minutes and rinse off with cold water. This pack should be applied once or twice in a week to get younger and glowing skin.

Almond And Milk Pack for Anti-Aging

6# Pineapple Pack for Anti-Aging

Pineapple contains phytochemicals and certain micronutrients that helps in preventing first signs of aging. It is rich in vitamin C that keeps the production of collagen in the skin on a high and this results in prevention of fine lines and wrinkles. Take 1 slice of a ripe pineapple and rub it on your face for 5 minutes. Let the juice remain on your skin for about 10 minutes. Rinse with water and repeat this 2-3 times in a week for amazing results.

Pineapple Pack for Anti-Aging

7# Flower Pack for Anti-Aging

Certain flowers like rose, marigold, chamomile have the properties to keep the skin fresh and tones it well to make it appear tight. This also helps in preventing wrinkles and fine lines from the skin to give it a younger look. Take 4 drops of olive oil, marigold flower petals, rose flower petals and chamomile flower petals. Adding little water, blend these leaves together to form a fine paste. Apply this mask on your face and keep it for 20 minutes. Wash off with cold water and then apply some moisturizer to the skin to keep it well toned.

Flower Pack for Anti-Aging

Reference Link:

https://doctor.ndtv.com/skin/8-simple-ways-to-get-rid-of-wrinkles-on-the-face-naturally-1836103

https://www.stylecraze.com/articles/homemade-tips-for-anti-ageing/

The post 7 Natural Anti-Aging Remedies For Youthful Skin appeared first on Home Health Beauty Tips.

Dry skin is cracked and flaky skin that is a common form of skin and this skin can be of any age group. In winters, this type of skin faces a lot of problems and dry skin becomes scaly due to rough and dry weather.

Magical Ayurvedic Treatments For Dry Skin

Dry Skin can be Treated with Effective Ayurvedic Treatments at Home

Apart from various oils and lotions available for dry skin, opt for some effective Ayurvedic treatments that gives relief from the dryness and helps in keeping your skin soft and smooth in winters.

1# Papaya Treatments For Dry Skin

Papaya is loaded with vitamin A and it helps in keeping your skin nourished and away from dryness. Ripe papaya is used as a scrub that cleans up the pores and gives your skin a fresh look thereby keeping dead skin cells off from your skin. Take the pulp of papaya in a bowl and mash it well. Now, place this pulp on your face and gently scrub your face in circular motion for few minutes. Wash off with normal water and your skin will be refreshed and nourished.

Papaya Treatments For Dry Skin

2# Banana Treatments For Dry Skin

Banana also has moisturizing properties and it also helps in treating dry and flaky scalp apart from the dry skin. Take 2 spoons of ripe banana and add 1 tbs of honey to it. Mash this mixture and mix it well. Now, apply this mixture on your skin and leave it for 15-20 minutes. Wash it off with lukewarm water and you will discover new and sparkling skin in just few weeks.

3# Calendula Treatments For Dry Skin

Calendula has natural oils that keeps the skin soft and supple
Calendula is very rich in flavonoids and contains essential oils that are necessary for the healthy skin. Take the petals of this flower and make a fine paste. Now apply this paste on your skin and let it dry. Wash off your face with warm water and you will get supple and healthy skin.

Calendula has natural oils that keeps the skin soft and supple

4# Aloe Vera Treatments For Dry Skin

Aloe vera has moisturizing properties and it helps in keeping the skin smooth and soft. It treats dryness and combats with it quickly. Take 1 aloe leaf and scoop out its gel in a bowl. Apply this gel on your face for few minutes and then wash your face with lukewarm water. This will leave your skin soft and supple for rest of the day.

Aloe Vera Treatments For Dry Skin

5# Chamomile Treatments For Dry Skin

Chamomile has nourishing properties that prevents dry skin

This has nourishing properties that keeps the skin supple and away from dryness. It is counted as an essential oil and it has anti-inflammatory properties as well that treats the bruises on the skin as well. Add few drops of this oil in your bath water and you will feel rejuvenated for sure with a nourished skin. It helps in keeping your skin soft and smooth.

Chamomile has nourishing properties that prevents dry skin

6# Cucumber Treatments For Dry Skin

Cucumber is very rich in water content and its regular use on your skin will helps in keeping your skin hydrated. Take half cucumber and grate it, add the juice of half tomato and mix well. Apply this juice on your face and wait for 10 minutes. Wash off with normal water and your skin will glow in no time with natural shine.

Cucumber Treatments For Dry Skin

7# Sandalwood Paste Treatments For Dry Skin

Sandalwood contains natural oil that keeps the skin moisturized and gives relief from the dry skin. Take some sandalwood powder and add few drops of rose water to form a paste. Apply this paste on your face and then wait for it to dry up. Wash off with lukewarm water. This not only takes off dead skin cells but it also gives a glow to your skin.

8# Neem Leaves Treatments For Dry Skin

Neem leaves are antiseptic and moisturizing in nature that treats dry skin

Neem is an antiseptic and has antioxidants that fights off from the free radicals that mars the healthy cells of the skin. Take some 10-20 neem leaves and put them in blender. Make a paste of these leaves and apply it all over your body. Let it dry and then wash it off with normal water. This will also helps in treating your skin infections and keeps acne and pimples at bay.

Neem leaves are antiseptic and moisturizing in nature that treats dry skin

Source:

https://www.stylecraze.com/articles/ayurvedic-treatments-for-dry-skin/#

The post Some Magical Ayurvedic Treatments For Dry Skin appeared first on Home Health Beauty Tips.

Every woman desires radiant and glowing skin. Chamomile face pack is an efficient and inexpensive way to get a clear and bright face.

Easy Ways to Prepare Chamomile Face Packs at Home

Wondering how to make chamomile face packs. Just read our article. In this section, I will tell easy ways to make homemade chamomile face masks. But, first, let us know what the beauty benefits of chamomile are.

Beauty Benefits of Chamomile

Chamomile is anti-inflammatory thus it is excellent for the acne-prone and sensitive skin. It soothes skin and makes it soft. It cures skin issues such as pimples and eczema as it is antibacterial and antifungal. It hydrates and moisturises the skin.

Beauty Benefits of Chamomile

Being an excellent healer, it heals minor skin issues and also is a natural disinfectant. Also, chamomile eliminates skin irritants. Rich in antioxidant it eliminates free radicals and rejuvenates the skin. This slows the ageing process and reduces fine lines and wrinkles. Chamomile is also a natural skin lightener. When mixed with other skin care ingredients it increases their effectiveness.

Let us how to make chamomile face masks at home

5 Chamomile Face Masks

Chamomile, Honey and Oatmeal Face Mask-

oatmeal is rich in salicylic acid, and it has exfoliating properties. Honey is a natural anti-inflammatory, antibacterial and a natural exfoliator. Brea a cup of chamomile tea. In one-fourth cup of chamomile tea add one teaspoon baking soda and one tablespoon honey. Mix the ingredients and apply it on your face and neck. Wait for 10 minutes and then rinse your face with water. This is followed by application of moisturiser.

Chamomile, Honey and Oatmeal Face Mask

Chamomile and Almond Face Mask-

Chamomile and almond face mask removes dead skin cells and lightens skin colour. Empty the contents of 1 chamomile tea bag in a bowl and add tablespoon oatmeal, two tablespoon honey and 3-4 drops of almond oil. Mix the ingredients and apply on your face. Wait for 20 minutes. After 20 minutes rinse it off and pat dry.

Chamomile and Almond Face Mask

 Chamomile, White sugar and Olive oil Face Mask-

White sugar exfoliates dead skin cells. Chamomile, sugar and olive oil face mask moisturises, relaxes and soothes skin. Empty the content of a tea bag in a bowl and add a half cup of white sugar and a half cup of olive oil to it. Mix well and store the mixture in an airtight container. Before using it rinse your face with warm water and apply the face mask on your face. Avoid the area around eyes as they are sensitive. After 20 minutes rinse off the face mask with regular water and then pat it dry.

 Milk and chamomile tea face mask-

Brew a cup of chamomile tea. Pour two tablespoon of chamomile tea in a bowl and add a tablespoon of milk and a pinch of turmeric to it. Mix well, apply on your face and rinse it off with lukewarm water.

Chamomile and aloe vera face mask-

Aloe vera is antibacterial, anti-inflammatory and has cooling properties. Chamomile and aloe vera face mask soothes skin, and with its regular use, your skin starts glowing. Empty the ingredients of a chamomile tea bag in a bowl and also add two tablespoons of aloe vera gel and a teaspoon of jojoba oil to it Mix the ingredients and apply on your face. After 20 minutes rinse it off. This is followed by using moisturiser.

For every day skin care chamomile is one of the ingredients that you should consider. Chamomile is even useful for sensitive, dry skin. It reduces skin pigmentation. Start using any of the chamomile face masks, be regular with its use and just in a few couples of the week you will get repaired, purified, clear and glowing skin.

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Sweat rash under the breast is also known as intertrigo. Medically intertrigo is defined as inflammation of the skin that is moist and placed where skin folds rub against each other. These rashes are usually red, and there may be some white coloured material too on the inflamed skin.

How to Get Rid of Sweat Rash Under Breast

This condition is a result of skin to skin friction as well as due to candida fungus in most of the cases or Corynebacterium. Both candida fungus and corynebacteria thrive in the moist and warm environment, and so they quickly increase in number in the skin folds under the breast. Obese females and those with heavy breast are more prone to this issue.

We have several home remedies to rescue, but we first recommend you to meet your doctor to rule out eczema or psoriasis. If your dermatologist diagnoses it as sweat rash under the breast try out the home remedies mentioned below to get rid of it.

Home Remedies to Get Rid of Sweat Rash under Breast

1.Cold compress-

To soothe the rashes try a cold compress. It will ease itching and burning. Wrap ice in cheesecloth and apply to the affected area for 5 minutes. Repeat this 3-4 times in a day. Make sure not to use ice directly on the skin, or it may lead to chilblains.

Cold compress

*Make sure the cloth is clean or it may worsen the infection

2. Baking soda-

Baking soda is alkaline and helpful in treating many skin issues. Baking soda neutralises the skin pH and makes it difficult for the microorganism to grow. Also, baking soda soothes inflammation and removes dead skin cells. Mix one-fourth cup of baking soda to 1 teaspoon of apple cider vinegar to make a paste. Apply the paste to sweat rash. After 20 minutes wash it off. Repeat this two time in a day.

Baking soda

3.Garlic-

Garlic is antifungal and antiseptic. Cush 2-4 cloves of garlic and adding little water to it make a paste. Apply the paste to the affected area and leave it for 20 minutes. This is followed by washing it off. Repeat this two times in a day.

Garlic

4. Chamomile-

Do you know chamomile being anti-inflammatory can be used to get rid of sweat rash under the breast? It is rich in volatile oils such as bisabolol oxides A, B and matricin. Also, it contains flavonoids. All these compounds are useful in minimising skin infections. Steep a bag of chamomile tea in a cup of water for 10 minutes. Strain the solution and with the help of a cotton ball apply it to the rashes. You will soon be relieved of itching and burning.

Chamomile Tea

5. Turmeric-

Turmeric has been used for ages to treat skin diseases. It contains curcumin that is antibacterial, antiseptic a anti-inflammatory. Add a half teaspoon of turmeric powder to a glass of boiling water and simmer for 15 minutes. When the solution cools down, wash the affected area with it. If your rashes aren’t grooves, make a paste of turmeric powder by adding sufficient amount of water and then apply you t to the affected part. Rinse it off after half an hour. Repeat this 2-3 times in a day.

Turmeric

6. Aloe vera-

Aloe vera has soothing and cooling property. It is nati-inflammatory, antifungal and antibacterial. It also removes the dead skin cells and heals the rashes. Extract fresh gel from aloe vera leaf and apply it to rashes under the breast. Leave it for 20 minutes and then rinse it off with water. Repeat this two times in a day.

Aloe vera

7. Coconut oil-

Now this is the most straightforward and readily available home remedy. Lauric acid present in coconut makes it an ideal treatment for any skin issues as it is antibacterial and antifungal. Also, it relieves itch and soothes burns. Just apply coconut oil 3-4 time in a day to the affected area and forget.

Coconut Oil

Precautions to Prevent Sweat Rash under Breast

To avoid rash sweat under breast under your skin under the breast correctly every day with soap and water. Dry out the area and then apply talcum powder before wearing clothes. Always use a mild soap. Make sure the bra and your dress is not too tight. Before sleeping it’s better to remove the bra and wear loose clothing. Wash your clothes correctly, and in case you are a diabetic meet your doctor.

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Amazing Health and Beauty Benefits of Chamomile Tea

Let make our tea more healthy and digestive and immunity booster. For this better switch on to chamomile tea than regular tea.

What is Chamomile

Chamomile is an herb with extraordinary medicinal properties. Bisabolol present in the chamomile possesses calming, and antimicrobial properties. Let us discuss health benefits of chamomile tea in details. Besides medical advantages chamomile is also found have beauty benefits.

What is Chamomile

Amazing Health Benefits of Chamomile Tea

Chamomile Tea Treats Stomach Cramps

If you are suffering from pain in stomach, premenstrual symptoms or other intestinal and stomach issues chamomile tea is a very good option for you. It is very effective in easing stomach cramps. Also, it avoids gastrointestinal aggravation and acts as anti-spasmodic. Being a gentle narcotic it reduces stress.

Chamomile Tea Treats Stomach Cramps

To treat your symptoms drink a cup of chamomile tea in the morning and then in the evening.

Chamomile Tea Treats Insomnia

If you are suffering from a sleeping disorder than try drinking chamomile tea. It is a better alternative to sleeping pills and tranquilizers. Drink it every night to have a sound sleep. It is better if you add honey to the tea instead of sugar. 

Chamomile Tea Cures a Headache and Migraine

Chamomile tea eases the sensory system’s movement. Thus, it keeps you up a calm and relaxed. It also treats nervousness and relieves a headache.

Chamomile Tea Treats Allergy and Rashes

You may also apply chamomile tea topically in the case of skin rashes and allergies. It anticipates unfavorable susceptibilities and disposes of the side effects. Thus fastens the healing and cures the disease.

Chamomile Tea Treats Allergy and Rashes

Chamomile Tea Fights Infection

The bacterial and calming properties of chamomile tea fights a sore throat, gingivitis, psoriasis, dermatitis and other kinds of infection.

Chamomile Tea Fights Infection

Chamomile Tea Treats Skin Issues

Chamomile tea fights against skin inflammation scars. It also poses and cancer prevention and anxiolytic properties.

Chamomile Tea Acts as Skin Bleach

By lightening the skin color it gives a solid gleam to it. Besides this, it also tightens the pores, mollifies the skin and decreases the spots and pimples. It is also a very good moisturizer and slows down aging.

Chamomile Tea Treats Dandruff

Being an antibacterial and anti-fungal chamomile tea anticipates dandruff.

Chamomile Tea Treats Dandruff

Chamomile Tea Boosts Immunity

By supporting your invulnerability chamomile tea boosts your body’s defense mechanism. It also contains antioxidants that fight free radical and prevents oxidative damage.

Chamomile Tea Control Diabetes

Chamomile tea controls the levels of glucose in the blood and thus prevents diabetes.

Chamomile Tea Treats Piles

Chamomile tea soothes the nerves of the body and thus treats hemorrhoids

Chamomile Tea Reduces the Puffiness of the Eyes and Treats Dark Circles

Steep chamomile tea for a few minutes in the steaming water. Keep these tea bags in the fridge. After a few hours place it in your eyes. The cooling and bleaching effects of chamomile tea reduce puffiness and dark circles.

Chamomile Tea Reduces the Puffiness of the Eyes and Treats Dark Circles

How to Prepare Chamomile Tea

You may use both fresh and dried chamomile flowers for this purpose. Add a teaspoon of these flowers to a cup of steaming water. Cover it and steep it for about 15 minutes. Strain it, and then drink it.

How to Prepare Chamomile Tea

To use it topically to treat hair and skin issues. Soak a cotton ball it in and then apply chamomile tea to the affected area. You may also wash your face and rinse off your hair with it.

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