Clove is a most common spice used in Indian homes for its flavor and fragrance. It is also full of anti-inflammatory agents and helps in boosting the immunity of the body. Clove also contain vitamin C, manganese that helps in boosting bone health and improves blood clotting as well.

Health Benefits Of Consuming Cloves

Consuming cloves on regular basis helps in improving your health and also increases your metabolism. So let’s take a look at multiple benefits of clove on our body:

1# Promotes Healthy Digestion

Cloves contain oil that has compounds to treat or prevent stomach ulcers and it also helps in thickening the gastric mucus that protects the stomach lining from ulcers. Loves also contain fiber that helps in improving the digestion process and soothes down constipation as well.

2# Promotes Oral Health

Clove contains oil and anti-inflammatory properties that helps in treating problems related to oral health. It helps in removing plaque and bacteria in the mouth effectively and keeps teeth healthy. You can also prepare a herbal mouth rinse of clove oil, basil and tea tree oil to keep your teeth healthy and your mouth free from bacteria.

Promotes Oral Health

3# Prevents Cancer

Cloves contain antioxidants that helps in increase cell death in colon cancer cells. Clove helps in slowing down the cell multiplication in case of cancer and in some cancer cases it also helps in killing the cancer cells and thereby boosts the immunity of the body.

4# Protects Liver

Clove contains high amount of antioxidants that protects the liver from free radicals and keeps it healthy. Clove has hepato protective properties that helps in increasing the immunity and decreases free radical production in the liver which keeps it healthy in a long run.

Protects Liver

5# Boosts Immunity

The dry flower bud of clove helps in increasing the immunity of the body and this also leads to increase in white blood cell count. This protects the body from various viral and bacterial diseases as well.

6# Treats Respiratory Infection

Clove is a natural expectorant that helps in easing away the cough and clears the respiratory tract. Clove has natural painkillers and treats germs in the body. It not only gives freedom from sore throat and inflammation but also treats infection in the respiratory tract.

7# Cures Headache

Cloves contain eugenol that makes it a painkiller that is widely used to treat headache. Consuming clove tea will also helps in relieving stress and also treats headache successfully. Clove helps in soothing the nerves and uplifts the mood as well.

Cures Headache

8# Healthy Bones

Clove extract contains isoflavones, flavones that are beneficial for healthy bones. They aid in retaining bone mass and prevents problems related to bones. It also helps in reducing the painful symptoms of rheumatic arthritis.

The post Health Benefits Of Consuming Cloves That You Should Know appeared first on Home Health Beauty Tips.

Taro root is commonly known as ‘Arbi’ in Hindi and is a very popular underground vegetable. It has fibrous roots that extends from the starchy corn and this corn then keeps growing to the size of a turnip. It is brown in color and irregular in shape and contains hair all over its skin.

Amazing Health Benefits Of Taro Roots

You can boil it and eat it as it is high in starch and very rich in fiber too. Most of the people are switching to its chips instead of eating potato chips. It is also loaded with many minerals and iron that makes it a healthy food for humans.

Here are some amazing health benefits of eating taro on regular basis that you should know:

1# Maintains Diabetes

As taro is rich in fiber so it helps in lowering the risk of developing diabetes as it slows down the digestion of carbohydrates and absorption of glucose molecules. It also helps in regulating the release of insulin in the body thereby controlling diabetes. It contains sufficient carbohydrates that helps in giving the energy to the body without causing a rapid rise in the blood sugar.

Maintains Diabetes

2# Anti-cancer Properties

Taro contains high amount of antioxidants that helps in preventing cell damage in the body that leads to cancer. It contains cryptoxanthin and beta-carotene that stabilizes the unstable elements present in the body and balances the oxidative stress caused by them. Taro root is known to reduce mouth and lung cancer effectively.

3# Maintains Eye Health

Taro root contains two components of vitamin A, beta-carotene and cryptoxanthin that helps in improving the eyesight and takes care of overall health as well. It also helps in preventing macular degeneration and takes care of your vision as well. It helps in providing lubrication to dry eyes and keeps them free from irritation and inflammation.

Maintains Eye Health

4# Keeps Skin Healthy

Taro root contains vitamin E and A that helps in keeping the skin healthy. It contains antioxidants that helps in taming the free radicals that damages the skin cells and makes skin look unhealthy. Free radical damage also sets in wrinkles and fine lines on the skin so it is very necessary to eat food rich in vitamin A and E. Taro root helps in diminishing the blemishes and marks from the skin and leaves it healthy and glowing. Keep eating taro root to get a healthy and amazing skin within few weeks.

5# Improves Heart Health

Taro root contains potassium that helps in proper cell functioning and keeps heart healthy. Potassium helps in facilitating fluid transfer between membranes and tissues all over the body. It helps in maintaining proper water balance in the body and also helps in controlling the negative effects of sodium on the body. It controls overall stress on the cardiovascular system and helps in smooth functioning of the heart.

Improves Heart Health

6# Helps In Digestion

Taro root is rich in healthy carbohydrates and fiber that regulates the digestive system and keeps bowel movements smooth thereby preventing constipation. It contains soluble fiber that helps in keeping the hunger pangs at bay and slows down the digestion process that keeps excess weight at bay.

The post Amazing Health Benefits Of Taro Roots That You Should Know appeared first on Home Health Beauty Tips.

Black pepper is called Piper nigrum and it is a commonly used spice in Indian homes. This spice is mostly produced in South India. It is a great source of iron, magnesium, vitamin K and fiber.

Amazing Benefits Of Black Pepper

Black Pepper

Black pepper has antioxidants and it also has anti-bacterial, immune boosting and properties that helps in reducing fever as well. Black pepper has many health benefits and it benefits skin and hair as well.

1# Prevents Cancer

Studies have shown that piperine in black pepper helps in preventing various cancers. It helps in absorption of selenium, curcumin, beta-carotene and other vitamins in the intestine that helps in building up the immunity of gut area and prevents colon cancer as well. It also helps in reducing the stress on the rectum and keeps it healthy.

2# Weight Loss

Weight Loss

Piperine in black pepper helps in fighting from the production of fat cells in the body. You can sprinkle it in your smoothies, salads and soup for getting its amazing benefits when you are trying to lose weight. It helps in inhibiting the fat cell formation and keeps weight gain at bay.

Weight Loss

3# Improves Dental Health

If you are suffering from toothache then massaging your teeth with little bit of pepper powder will give you some relief from the pain. Piperine has anti-bacterial properties that takes care of oral health and fights off from the bacteria build up. Black pepper also helps in treating the gum irritation and inflammation.

4# Fights Wrinkles

Fights Wrinkles

The antioxidants present in black pepper helps in fighting off from the free radicals that are the main cause of aging and wrinkles. It prevents the appearance of dark spots and wrinkles on our skin and keeps our skin glowing. Just add it to your diet and see its amazing effects on your skin.

Fights Wrinkles

5# Effective In Curing Vitiligo

When the skin loses its pigmentation in certain areas then this condition is called vitiligo. Piperine found in black pepper gives a safe and natural treatment for this disease and treats it effectively. Include black pepper in your diet or apply it on the affected areas and get rid of this condition to keep your skin safe and sound.

6# Treats Dandruff

Black pepper helps in treating the problem of dandruff effectively. Just ass a tsp of crushed pepper to 1 bowl of curd and mix them well. Apply it on your scalp and leave on for half an hour. Wash off with normal water and avoid using shampoo. Shampoo your hair with a mild shampoo the next day to get dandruff free hair.

7# Shiny Hair

Shiny Hair

Black pepper helps in revitalizing your hair and makes them shiny. Take 1 tsp of black pepper and 1 tsp lemon juice. Apply this mixture to your hair and then leave it for 15 minutes in your hair.

Shiny Hair

Rinse off with cold water. Mix a tsp of black pepper powder with 1 tsp honey. Apply this mixture to your roots and leave for 15 minutes. This will not only strengthen your roots but also prevents bald patches on your scalp. Use this once in a week for shiny and healthy hair.

The post Amazing Benefits Of Black Pepper For Your Hair, Skin And Health appeared first on Home Health Beauty Tips.

Air pollution these days is on a high and this causes many respiratory diseases in older people and even in the younger ones. This causes difficulty in breathing and diseases like asthma.

These Foods For Healthy Lungs And Better Breathing

Healthy Food

In spite of popping medicines, it is a good idea to eat health foods that will help in easing off toxins from your body and give your lungs a new life for easy breathing.

1# Apples

Apples are rich in antioxidants and petrochemicals that helps in fighting from free radicals and reduces the risk of asthma, inflammation, cardiovascular diseases and cancer. Eat a bowl full of apple everyday to cure respiratory diseases and to keep lungs healthy.

2# Spinach

Spinach is loaded with fiber and antioxidants along with vitamins and minerals that helps in preventing oxidative damage and renews cells in the body. Spinach also helps in reducing inflammation and fighting cancer.

Spinach

3# Ginger

Ginger has a bioactive compound called gingerol that is anti-inflammatory in nature and helps in preventing asthma, cold and allergy in our body. Take little bit of ginger and crush it in the mortar. Add this to a glass of water and mix well. Strain this in another glass and drink it on an empty stomach in the morning. This helps in flushing out toxins from the body and keeps your lungs healthy.

4# Garlic

Garlic contains allicin that has antimicrobial, anticancer properties and it brings down blood pressure as well. Garlic helps in removing the toxins from the body and also keeps gastro diseases at bay. It keeps lungs healthy and prevents respiratory diseases. Eat I clove of garlic on an empty stomach with water in the morning and your day will go happy and healthy.

Garlic

5# Broccoli

Broccoli is very healthy as it contains lot of fiber, folate, iron and is anti-inflammatory in nature. It also helps in preventing lung cancer along with stomach and breast cancer. You can blanch or grill the broccoli every alternate day to keep your lungs clean and healthy.

6# Grapefruit

Grapefruit is a citrus fruit that is rich in vitamin C, folic acid and magnesium. It also contains bio active Lavonne that has antioxidant and anti-inflammatory properties. Consuming the juice of half a grapefruit helps in flushing out toxins from the body and also reduces the inflammation in the respiratory system.

Grapefruit

7# Turmeric

Turmeric contains curcumin that has anti-inflammatory properties that treats inflammation and pain in the body. It is also good for treating inflammatory diseases, respiratory diseases and cancer as well. Consume turmeric water or turmeric milk everyday or add it in curries, vegetables or smoothies to prevent respiratory diseases.

8# Red Bell Pepper

Red bell peppers contain lycopene and vitamin C that keeps the body away from various viral and bacterial attacks. The are rich in antioxidants and helps in neutralizing free radicals that helps in renewing the cells in the body. It helps in keeping the lungs clean and healthy when eaten in cooked or raw form. You can add them in salads or saute them and add them in your sandwich.

9# Avocado

Avocado is very rich in vitamin E, K and niacin that helps in keeping the body safe from free radicals. It has antioxidant and anti-inflammatory properties that keeps inflammation of the joints at bay and also helps in cleaning up the toxins from the body. Eat 1 avocado on regular basis to stay healthy and to keep your lungs healthy.

Avocado

10# Apricot

Apricot contains vitamin C and E along with beta-carotene and lycopene. This helps in keeping the lungs healthy and it also helps in eradicating free radicals from our body. Add them to salads or smoothies or eat them raw and they will help in making our breathing easy and healthy as well.

Reference:

https://sunwarrior.com/blogs/health-hub/foods-for-lung-health

https://www.powerbreathe.com/blog/2013/01/16/foods-for-keeping-your-lungs-healthy/

The post 10 Eat These Foods For Healthy Lungs And Better Breathing appeared first on Home Health Beauty Tips.

When it comes to being healthy then you need to first keep your gut area clean and healthy. Consuming more and more probiotic food helps in keeping your gut clean and your digestive system healthy. Kefir is one such probiotic food that is very healthy for your gut.

Kefir And Its Health Benefits On Our Body

Kefir Helps in Keeping the Gut area Healthy and Promotes Digestion

It has more friendly bacteria than yogurt and it keeps your health boosted in many ways. It is a sour tasting drink that is made by fermenting yeast in cow’s milk. It is available in milk and water form that is made from different substances.

Here are Some Amazing Health Benefits of Consuming Kefir on Regular Basis:

1# Improves Bone Health

Kefir is rich in calcium and vitamin K2 that helps in improving the bone health and also prevents the occurrence of osteoporosis. It enhances the calcium absorption in the bone cells and makes them strong and healthy. It reduces the risk of fractures and keep your bones stronger than before.

2# Improves Digestive Health

Kefir promotes healthy bacteria and boosts digestion

Kefir restores the friendly bacteria in the gut area and boosts the digestive health. It also helps in treating many forms of diarrhea and digestive ailments. It also treats irritable bowel syndrome, ulcers and infections. It also helps in treating acid reflux and keeps digestive system boosted.

Kefir promotes healthy bacteria and boosts digestion

3# Helps In Weight Loss

Kefir is rich in protein and it helps in keeping your tummy full and this further saves you from binge eating. It promotes healthy weight loss and keeps your gut area clean and healthy. It keeps your weight constant and maintained as you lose those extra kilos and fat in a safe manner.

4# May Help In Preventing Cancer

There are certain compounds in kefir that might led to self-destruction of cancer cells in colon and gut area cancer. Kefir has polysaccharides, peptides and sphingolipids that helps in inducing cancer cell death. As per a study, kefir extract has reduced the cancer breast cells by 56 percent as compared to yogurt extract where the reduction was 14% only.

5# Lowers The Cholesterol Level

Kefir helps in reducing the chances of high cholesterol levels

Kefir helps in reducing the cholesterol level as it contains low fat as well. Probiotics present in the kefir also leads to the reduction in cholesterol level and keeps heart healthy.

Kefir helps in reducing the chances of high cholesterol levels

6# Boosts Immunity

The folate and biotin present in the kefir helps in boosting the immune system and keeps the body away from various diseases and attack of virus. The strain of probiotics in kefir helps in preventing the the body against salmonella and E.Coli bacteria that attacks the gut system of the body.

7# Boosts Skin Health

Gut issues leads to onset of acne, rashes and other skin infections and this can be cured by consuming kefir regularly that cleans up the gut area and enhances skin health. It also contains a carbohydrate called kefiran that improves the quality of the skin and accelerates the process of wound healing.

8# Good For Lactose Intolerance People

Kefir is good for lactose intolerant people as it contains probiotics

For those who can’t have milk due to lactose intolerance can easily switch to kefir. Probiotics in kefir helps in digesting the lactose easily and boosts lactose tolerance. So now there is a healthy option for the people who cannot consume milk or yogurt as they can easily consume kefir and boost the immunity and keep the gut area healthy.

Kefir is good for lactose intolerant people as it contains probiotics

How To Prepare Kefir?

It is Very Easy to Prepare Kefir at Home by Following these Simple Steps:

1) Take 2-3 tbsp of kefir grains and add them to a small bowl or jar.
2) Now add 2 cups of milk to this jar and fill it up leaving 1 inch space at the top of the jar.
3) Cover the jar with a lid and keep it undisturbed for 12-36 hours at room temperature.
4) Keep checking the mixture, when its clumpy then its ready for consumption.
5) Strain the liquid and consume the original kefir grains.
6) Repeat the same process for making more kefir.

The post Kefir And Its Health Benefits On Our Body appeared first on Home Health Beauty Tips.

Avocado fruit is considered as a very healthy one and its oil is also the healthiest one that people use in daily life. Avocado oil is very healthy and flavor is also very rich. Avocado oil contains oleic acid which makes it the healthiest oil that can be used for cooking even on a high temperature.

Benefits Of Using Avocado Oil

Avocado Oil has Many Health Benefits that Keeps our Body Healthy and Active

Here are the healthy benefits of using avocado oil on daily basis that keeps you healthy and gives many fruitful benefits to your body.

1# Moisturizes Skin

Avocado oil is very light in nature that penetrates deep into the skin and oleic acid present in this oil helps in deep moisturization of the skin. The lecithin in this oil helps in preventing aging by boosting the collagen level and raising skin’s antioxidant level to keep it supple and youthful. Avocado oil can be applied on the skin before going off to bed and it will give you a healthy and soft skin in the morning as it contains vitamin E and also counters the damaging effects of UV rays on the skin.

2# Boosts Heart Health

Avocado oil helps in maintaining cholesterol in the body and keeps heart healthy

Avocado oil contains beta-sitosterol that does very less damage to our body cells and it also prevents build up of cholesterol in the body. It has anti-inflammatory properties that keeps the arterial walls healthy and also reduces the risk of heart issues and prevents plaque deposits in arteries as well. It lessens down the inflammtion and keeps blood pressure at normal level.

Avocado oil helps in maintaining cholesterol in the body and keeps heart healthy

3# Perks Up Digestive System

Avocado oil contains monounsaturated fatty acid that helps in digestion of the food easily and it helps in keeping the digestive system healthy as well. Consume it on regular basis and it will keep your overall system of the body well and reduces body weight as well.

4# Burns Stored Fat

Avocado oil helps in slimming you down by cutting down the excess fat from the body. It has a presence of oleic acid that helps in improving the blood flow to the muscles and helps in stimulating the enzymes that transport fat to a place where it can be converted into energy. It helps in suppressing the appetite and vitamins, minerals in avocado oil helps in improving the digestion and processes the food more efficiently.

5# Helps Fight Cancer

Avocado oil contains anti-carcinogens that helps in fighting the cancer cells

Avocado oil is rich in oleic acid and is a form of omega-3 fatty acid that lowers down the risk of cancer. It contains anti-carcinogens that slows the growth of cancer cells and prevents the colon and beast cancer in humans. The carotenoids also reduces the side-effects of chemotherapy that is done to reduce the cancer cells in the body.

Avocado oil contains anti-carcinogens that helps in fighting the cancer cells

6# Improves The Vision

The carotenoids lutein and xeazanthin are very good for the eyesight and avocado oil is rich in them. Lack of lutein causes eye problems and leads to imperfect vision as well. Avocado oil is also rich in omega-3 fatty acids that is very good for eye health and keeps the vision perfect. Regular use of avocado oil in cooking helps in maintaining the eye health and keeps them healthy for a longer time.

7# Grows Hair On A Faster Pace

Avocado oil helps in growing hair long and strong

Avocado oil is a great source of lecithin that is a fatty substance which acts as a lubricant and emulsifier. It also provides a protective coating to the hair follicles and the scalp which helps in preventing the moisture loss due to climate change. It helps in growing hair on the fast pace. Take 2 tbs of avocado oil and castor oil in a bowl and warm this mixture a bit. Now massage this warm oil into the scalp and leave it overnight. Wash off in the morning and you will get beautiful hair.

Avocado oil helps in growing hair long and strong

8# Lowers Blood Pressure

Avocado oil helps in lowering down the blood pressure as it is high in vitamin E and potassium. It helps in eradicating the free radicals and improves oxygen flow in the body. This results in regulating the blood pressure and reduces the risk of heart diseases and plaque build-up in the arteries. It is absorbed in the body easily and is a good source of vitamin E, so avocado oil is very good for your consumption.

9# Heals Up Wounds Fast

Avocado oil is rich in vitamin E that moisturizes the skin well

As avocado oil is very good for the skin so it can be safely applied on the wounds and it treats the wounds well by healing them fast. It also keeps the skin moisturized and also helps in keeping the scars away from the skin. It nourishes the skin also lessens down the chances of inflammation and itching of the wound.

Avocado oil is rich in vitamin E that moisturizes the skin well

10# Detoxifies The Body

It helps in detoxifying the body and removes harmful chemicals and toxins from the body as well. Avocado oil is a natural source of healthy magnesium also known as chlorophyll that helps in eliminating heavy toxins and metals from the liver, kidney, brain and other vital body parts. When the chlorophyll molecules form a binding then the toxins cannot stay in the body for long and they get flushed out from our body. Avocado oil can also be added into salad and smoothies to include it in the regular diet.

The post 10 Amazing Benefits Of Using Avocado Oil appeared first on Home Health Beauty Tips.

Triphala churna is made from three fruits- amla, bibhitaki and haritaki. These fruits are dried and then they are converted into a fine powder. Triphala churna has many health benefits and has various medicinal properties as well.

Health Benefits Of Triphala Churna

Triphala is rich in vitamin C and has many health benefits on our body

Triphala is rich in vitamin C and contains antioxidants that makes your body free from various infections as it boosts your immunity power. Let’s take a look at many health benefits of Triphala on our body.

1# Boosts Immunity

Triphala is rich in antioxidants and is loaded with vitamin C that helps in boosting the immunity power. It has anti-viral, anti-bacterial and anti-fungal properties as well that protects the body from various virus and bacteria. It helps in improving the metabolism of the body and this helps in increasing the immunity of the body to keep you healthy for a longer time.

2# Treats Diabetes

Triphala helps in maintaining the blood sugar level in the body

Triphala churna helps in protecting the liver from the damage caused by free radicals as it contains many antioxidants. Amla present in the triphala has the power to inhibit cytokines that promotes insulin resistance. It also helps in the management of blood sugar levels and stimulates the pancreas to produce insulin. When you consume triphala on a regular basis then you have reduced blood sugar levels.

Triphala helps in maintaining the blood sugar level in the body

3# Helps In Digestion

Triphala improves the health of your digestive system and keeps your bowel movements smooth. It also helps in removing the harmful toxins from your body and cleans up the liver and kidneys thereby purifying your blood. Triphala is a mild laxative so it helps in preventing constipation and bloating that causes stomach pain. Triphala also stimulates the appetite that helps in the digestion of the food properly and maintains normal bowel movements along with that.

4# Promotes Heart Health

Triphala churna helps in promoting the heart health and maintains the bad cholesterol by lowering it down. It increases the good cholesterol or HDl in the body and keeps heart safe and sound. It also helps in preventing the build up of plaque in the arteries and prevents clogging of the arteries and heart attacks as well. Triphala helps in regularizing the heart beat and improving the blood flow in the whole body.

5# Promotes Weight Loss

Triphala churna flushes out toxins from the body and accelerates weight loss

Triphala churna aids in weight loss by cleaning up the digestive system and promoting the digestion process. It also helps in the absorption of the nutrients in the body and keeps hunger pangs at bay. It also helps in reducing the body weight by controlling the weight gain and reducing the cravings for unhealthy food.

Triphala churna flushes out toxins from the body and accelerates weight loss

6# Treats Cancer

Triphala churna has anti-cancer properties that helps in curing the cancer and destroys the cancer cells as well. A study has shown that triphala has slowed down the growth of tumor in the pancreas of a mice and has chemo protective potential. So taking triphala curna on daily basis helps in tackling your cancer issues as well.

7# Improves Brain Power

Triphala churna helps in boosting the memory power and concentration level as well. It also relieves stress and anxiety off the mind and keep your mind happy and stress free. It also helps in stimulating the nervous system and improves the functioning of the brain.

8# Better Reproductive System

Triphala curna helps in maintaining the better reproductive system in both males and females. Different reproductive inabilities like excess bleeding, vaginal dryness can be treated with the regular consumption of triphala churna. In men, triphala churna helps in increasing the sperm count in the body and improves the potency in males.

9# Helps In Treating Anemia

Triphala churna is rich in vitamin C and iron that increases the count of red blood cells in the body. This further helps in preventing the symptoms like dizziness, loss of energy, fatigue, insomnia, pale skin and headache as well. It helps the body to fight from the various diseases and keeps it healthy and fit.

10# Good For Skin

Triphala helps in maintaining the healthy skin and fights off free radicals

Triphala is rich in antioxidants and vitamin C that helps in maintaining the health of your skin. Vitamin C content in triphala helps in boosting the collagen that keeps aging at bay and keeps the skin radiant. It also has anti-bacterial properties that helps in cleansing the skin and removes the infections caused by bacteria. When you consume triphala regularly then it also helps in preventing the acne and blemishes from your skin.

Triphala helps in maintaining the healthy skin and fights off free radicals

11# Prevents Hair Problems

Triphala helps in taking away all your hair woes that includes, hair fall, scalp infections, fungal infections, dandruff and slow hair growth. Triphala is a very essential nutrients for the roots of your hair and when it is applied on your scalp then it strengthens the roots and also makes your hair longer in a very short span. It also helps in treating dandruff and prevents its occurrence. Triphala helps in preventing graying of hair and keeps them soft and black in color.

The post Health Benefits Of Triphala Churna appeared first on Home Health Beauty Tips.

Ugli fruit is a cross production of tangerine, orange and grapefruit and it is a citrus fruit that looks like orange. It is pulpy in nature and has lot of juice inside. This fruit comes in the season between November to April and is filled with rich vitamins and minerals.

What Is Ugli Fruit And Its Amazing Benefits On Your Health

Ugli fruit is loaded with minerals, vitamins and calcium that is good for your health

Ugli is loaded with vitamins, minerals and calcium and its inner cover turns to orange color from green when it gets fully ripen. It is sour in taste and less bitter than the grapefruit with few seeds inside. This fruit has zero fat content and it build up muscles and repairs them as well.

Here are many other health benefits of this fruit on your body:

1#Provides Fiber

The most important health benefit of ugli fruit is its fiber content that helps in regularizing the bowel movements and also keeps constipation at bay. It also helps in lowering the risk of heart disease and also prevents type 2 diabetes and controls blood sugar levels as well. Your digestive system will remain healthy and happy as fiber in ugli keeps its operation process smooth and efficient.

2#Prevents Aging

Ugli has catechins and antioxidants that helps in preventing aging of the skin

Ugli is rich in vitamin C and it also contains catechins, antioxidants and flavanols that provides protection from skin inflammation and aging. The antioxidants prevents the skin from aging and also removes dark spots and blemishes from the skin. It also helps in promoting new skin cells and tightens your skin from inside by preventing fine lines and wrinkles.

Ugli has catechins and antioxidants that helps in preventing aging of the skin

3#Balances Cholesterol Level

The high fiber content in ugli controls your blood pressure level and maintains it well in the body. It helps in balancing the LDL and HDL levels in the body which further helps in preventing the risk of heart attack, stroke and coronary heart disease. With regulated levels of triglycerides and cholesterol there is less risk of developing hypertension and other heart risks.

4#Improves Eyesight

Ugli has vitamin A that helps in improving the vision and keeps retina healthy

Ugli contains high amount of vitamin A that helps in improving the vision and prevents macular degeneration. It also helps in preventing the cataract and delays it further with age. It also reduces oxidative stress in the retina and also keeps many eye diseases at bay.

Ugli has vitamin A that helps in improving the vision and keeps retina healthy

5#Increases Collagen

Ugli helps in the production of collagen in the body due to its high vitamin C content which further helps in building up new cells and tissues in the body. It also helps in stimulating the growth of new cells and progresses their normal development.

6#Boosts Blood Circulation

As ugli fruit is high in fiber and vitamin C so it helps in increasing the red blood cells in the body along with oxygen level. With improved oxygen flow in the body the blood flow increases and reaches to all the body parts making your body healthy and with high immune system.

7#Prevents Cancer

Ugli is rich in antioxidants that helps in preventing heart attack

As ugli is rich in antioxidants so it helps in the prevention of the attack from free radical cells and this also helps in protecting the body from various foreign elements that might cause development of cancer cells. Terpene is another nutrient that is found in ugli and it helps in prevent the formation of malignant and deadly tumors.

Ugli is rich in antioxidants that helps in preventing heart attack

8#Helps In Dissolving Kidney Stones

Ugli is rich in terpene nutrient that helps in dissolving the gall bladder and kidney stones. With the regular consumption of ugli one can get rid of stones present in the body and also prevent their formation. Ugli is also a juicy fruit that helps in flushing out stones through urine and your kidney will get rid of stones in a natural way.

9#Good For Weight Loss

Ugli is rich in fiber and contains citrus juice so it is fat free and it also flushes out toxins from the body which results in weight loss and melts down fat as well. When you snack on ugli on a daily basis in your snacking time then it will give your weight a toss and you will be able to get a well toned body in few weeks.

10#Builds Muscles

Ugli has protein which helps in building up the muscles

Ugli is a good source of protein that helps in building up muscles and tones them within few weeks. The protein content helps in providing more and more energy to the body to perform daily activities with ease.

Ugli has protein which helps in building up the muscles

The post Know What Is Ugli Fruit And Its Amazing Benefits On Your Health appeared first on Home Health Beauty Tips.

Amazing Health Benefits Of Horseradish

Many of you must have heard of horseradish that is known for its strong flavor but few of you are aware of it multiple health benefits on our body. Horseradish is full of minerals and vitamins that are very beneficial for maintaining the health of our body.

Horseradish has amazing health benefits on our body to keep it active and healthy

Horseradish helps in boosting the immunity, prevents the deadly diseases like cancer, maintains blood pressure in our body, fights up with bacteria and also makes men more potent by enhancing their performance power.

Important Health Benefits Of Horseradish

1# Helps In Losing Weight

Horseradish is a root that has no fat and less calories so it could be your best food for regular meal plan. It has omega-3 fatty acids that keeps your cholesterol healthy and improves your body’s metabolism as well.

Being a root, horseradish is full of fiber that helps in curbing your hunger and keeps your stomach full for a longer period. It helps in curbing our overeating habits and keeps your weight loss constant.

2# Good For Digestion Process

Horseradish contains fiber that keeps digestion process smooth

As horseradish is full of fiber and also stimulates the gastric process so it helps in progressing the digestion process. The root contains phytochemicals that helps in absorption of the nutrients from the food and stimulates the glands that helps in the release of intestinal and gastric juices for the digestion of food.

Horseradish contains fiber that keeps digestion process smooth

It also helps in regularizing the bowel movements in the body and prevents constipation by keeping gut area clean and healthy. With good digestion process, your body will experience a healthy feeling throughout the day.

3# Boosts Immunity

The petrochemicals present in horseradish are responsible for its strong fragrance and these chemicals boosts the antioxidants in the body that is responsible for boosting the immunity in the body.

The regular consumption of horseradish also boosts the production of white blood cells in our body that keeps our body healthy from various diseases and neutralizes the harmful effects of free radicals on our body.

4# Prevents Cancer

Sinigrin present in horseradish helps in fighting with the cancer cells

Sinigrin is present in horseradish and it is naturally found in many other plants in the form of glucosinolate that is known to prevent the body against cancer. It also works as an antioxidant that protects the body from free radical damage that leads to cell damage in the body.

Sinigrin present in horseradish helps in fighting with the cancer cells

It increases the metabolism of our body and helps in curbing the growth of free radicals in the body and keeps cells healthy to keep formation of cancer cells at bay.

5# Maintains Healthy Blood Pressure

Horseradish has potassium that is important for our heart health and regulates blood flow in our body. Mineral deficiency can lead to increase in blood pressure and this leads to increase in the risk of heart diseases.

Adding horseradish to your regular diet helps in curbing the chances of high blood pressure and keeps heart happy and healthy. It also maintains passage of blood and nutrients through the membranes.

6# Healthy Bones

Horseradish contains good amount of calcium that helps in development and maintenance of healthy bones. It retains the youthfulness and vitality of the bones to prevent arthritis and osteoporosis during the later stage of your age.

7# Healthy Pregnancy

Folate present in horseradish helps in healthy development of fetus in the mother’s womb

Not many of you know but horseradish contains good amount of folate that helps in the healthy development of fetus inside mother’s womb. It protects the mother and fetus from various viruses and bacteria during the pregnancy and reduces certain defects in fetus during childbirth.

Folate present in horseradish helps in healthy development of fetus in the mother’s womb

8# Respiratory Conditions

Horseradish helps in reducing certain respiratory problems and reduces congestion as well due to its strong smell. It helps in clearing up respiratory passage of congestion and keeps breathing regular and easy.

9# Good For Kidneys

Horseradish helps in keeping the kidneys filtered and clean

Horseradish has diuretic properties that helps in keeping the kidneys clean and filtered. It helps in flushing out the toxins from the body and keeps the body energized and active for a longer time. It also reduces fatigue and stress from the body and keeps it healthy from inside.

10# Antibacterial Nature

Horseradish contains certain chemicals that makes it antibacterial in nature and keeps dangerous bacteria attack on the body at bay. It defends the body against the attack of E.coli bacteria and protects our body from certain infections. It also gives your immunity and digestion process a boost by giving you better and healthy body along with pumped up digestion system.

The post Amazing Health Benefits Of Horseradish You Should Know appeared first on Home Health Beauty Tips.

Jackfruit is a common vegetable that is white in colour from inside and has a sticky texture when you cut it. It is sweet in flavor and is rich in potassium, vitamin B and protein. Jackfruit is also rich in fiber and various minerals that are essential for the body.

Jackfruit is rich in minerals and vitamins required by our body

Jackfruit has many benefits on the body if it is introduced in your regular diet. Let’s take a look at its amazing benefits:

Amazing Benefits Of Jackfruit

10 Amazing Benefits Of Jackfruit

1# Prevents Cancer

Jackfruit is rich in antioxidants and contains phytonutrients like isoflavones, saponins and lignans that are known to fight cancer. The antioxidants present in jackfruit helps in fighting the free radicals that causes cancer by damaging the cells in the body. The fiber present in the jackfruit also helps in preventing stomach and esophageal cancer. So next time just grab that jackfruit instead of running away from it as it has the power and benefits to fight cancer effectively.

2# Improves Heart Health

Jackfruit has vitamin C that treats inflammation and treats heart diseases

Improves Heart Health

Jackfruit contains vitamin C that helps in preventing inflammation and treats heart diseases as well. It also contains potassium that helps in keeping the blood pressure normal and also prevents heart attack as well. Jackfruit also contains vitamin B and iron that lowers down the homocysteine levels and reduces the risk of heart disease by keeping it healthy.

3# Boosts Metabolism

Jackfruit has anti-inflammatory properties that helps in weight loss and prevents obesity as well. It also has good amount of resveratrol that helps in shedding the weight from your waistline. Jackfruit also boosts the metabolism and helps in weight loss program effectively by giving you a slim and toned body.

4# Helps In Controlling Diabetes

Vitamin B present in jackfruit helps in curing the diabetes and even eliminates the need for insulin injections. Also the glycemic present in the jackfruit is just half of rice or wheat which makes it healthy for diabetic people and brings their sugar level in control. Saute it a bit and eat it daily in the morning to see its benefits on your body.

Diabetes health checkup

5# Improves Eyesight

Jackfruit contains vitamin A and B that helps in improving the eyesight

Improves Eyesight

Jackfruit is a rich source of vitamin A and C which are beneficial for the eyes. It helps in reducing the risk of cataract and macular degeneration as well. It improves the vision power and keeps eyes free from stress by giving a healthy vision.

6# It Helps In Digestion

Being rich in fiber and laxative in nature, jackfruit helps in regularizing the process of digestion. It is easy to digest and regulates bowel movements as well. It also helps in preventing bloating and constipation. Jackfruit also helps in eliminating carcinogenic chemicals in the intestines and keeps gut area clean and healthy. The fiber present in the jackfruit helps in protecting the mucus membrane of the colon that further helps in preventing colon ulcer.

7# Builds Up Immune System

Jackfruit has antioxidants that helps in boosting the immunity and prevents the onset of viral infections and diseases. Jackfruit has protein called lectin that helps in fighting viral diseases and trets infections as well. This is also because of the presence of vitamin A and C in jackfruit.

8# Prevents Aging

Jackfruit contains vitamin C that helps in fighting free radicals and gives skin cells a boost so that your skin looks youthful and glowing. It also contains vitamin B that helps in rebuilding the skin cells and gives them a healthy growth. Jackfruit also helps in eliminating fine lines and wrinkles and keeps the skin soft and smooth by preventing dryness. The fiber present in jackfruit helps in cleaning up the digestive system and flushes out toxins from the body. This helps in keeping the skin clean and clear without the onset of pimples and acne.

9# Promotes Hair Growth

Jackfruit is rich in vitamin A that is good for hair growth

Increase Hair Growth Tips at Home

The seeds of jackfruit contains vitamin A and this is very essential for hair growth. It also helps in preventing dryness and keeps brittleness of the hair away. It also helps in boosting the blood circulation that promotes hair growth in a healthy way.

10# Treats Anemia

Jackfruit is loaded with vitamin A, C, E, Niacin, Vitamin B6 and folate that are good for blood formation. It helps in increasing the absorption of iron and this helps in forming the blood in the body which cures anemia. It gives energy to the body and boosts the metabolism as well to remain energetic and active throughout the day.

The post 10 Amazing Benefits Of Jackfruit That You Should Know appeared first on Home Health Beauty Tips.

Garlic is widely used in our daily food for its strong smell and flavor as well. Apart from this, garlic has many health benefits on our body when we eat it in our daily routine. Raw garlic is used in salads and curries and its juice is equally beneficial for our health.

Amazing Health Benefits Of Garlic Juice

Garlic juice gives many health benefits to our body

Garlic juice is prepared by using garlic cloves and water in a little quantity to keep up the nutritional value of garlic intact. It has anti-inflammatory, anti-fungal and antioxidant properties which makes it very beneficial for our body.

Here are 10 useful Benefits of Drinking Garlic Juice on Daily Basis:

1# Improves Cardiovascular Health

Garlic proves to reduce the impurity in the blood and keeps arteries clean so that blood can flow easily in the body. It also treats the problems related to heart and keeps cardiovascular system healthy. Garlic has compounds that fights with high blood pressure and maintains a healthy blood pressure in the body. This helps in keeping the heart healthy and reduces the risk of heart attack.

2# Treats Common Cold

Garlic juice has antioxidants that cures common cold

When you suffer from sore throat or cough related problems then garlic juice will prove to be beneficial for you. You can take garlic juice and mix it with hot water to get rid of sore throat. You can also add 2 tsp of garlic juice to a glass of pomegranate juice. Drink this mixture twice in a day to treat common cold and sore throat.

Garlic juice has antioxidants that cures common cold

3# Boosts Immune System

If you eat 2 cloves of raw garlic daily with water on an empty stomach in the morning, you will have a clean digestive system and this will boost your immunity well. Being anti-bacterial and antioxidant in nature, garlic juice prevents the formation of free radicals in the body and this prevents your body from various infections.

4# Healthy Skin

Garlic juice is rich in antioxidants and this quality proves beneficial for the skin as well. The antioxidants enhances the texture of the skin and removes aging signs by making the skin young and glowing. It also helps in fighting the free radicals that causes aging signs on the skin like dark circles, fine lines and wrinkles. It also helps in treating skin infections and inflammation as well.

5# Hair Loss

Garlic juice also helps in treating the hair loss and it promotes healthy hair follicles as well. Either drink garlic juice on daily basis or apply it on your hair roots for 20-30 minutes and then wash off your hair to prevent hair loss. You will notice a change within few weeks of its regular use.

6# Weight Loss

Garlic juice has allicin that promotes weight loss

Garlic juice contains allicin that helps in weight loss on a faster and natural way. It also burns the calories and lowers down unhealthy fats in the body to give you a healthy outlook. Take a glass of garlic juice in the morning by mixing it with water and you will see your weight going off for a toss within few weeks.

Garlic juice has allicin that promotes weight loss

7# Prevents Cancer

There are antioxidants in garlic juice that helps in treating the cancer by preventing the free radicals formation in the body. Garlic juice also helps in preventing oxidative stress that causes cell mutation and causes cancer. So drink garlic juice on regular basis to prevent cancer and stay healthy in long run.

8# Treats Mosquito Bite

If you suffer from itching due to mosquito bite then garlic juice will come to your immediate rescue. Take a bit of garlic juice and massage it on the mosquito bite, this will give relief from the mosquito bite in an instant. You can also apply garlic juice on your skin in moderate amount before stepping out to prevent mosquito bite.

9# Cures Pimples

Antioxidants in garlic juice cures pimples and acne

Garlic juice is very effective in treating pimples as it has antioxidant properties. Take some amount of garlic juice and apply it on your pimples for atleast 5 minutes. The wash your face with plain water and repeat this process till the acne disappears.

Antioxidants in garlic juice cures pimples and acne

10# Treats Sagging Breasts

Garlic juice is rich in proteins and antioxidants so it helps in treating sagging breasts effectively. It helps in rejuvenating the skin and gives it an even tone. Apply garlic juice on your breasts before taking daily bath and then massage it for 5 minutes. Then wash off with lukewarm water and you will notice a firmness in your breasts within few days of its regular use.

The post 10 Amazing Health Benefits Of Garlic Juice appeared first on Home Health Beauty Tips.

There are many reasons which may compel you to have asparagus on your plate on a regular basis. Queen Nefertiti of Egypt, named asparagus the “food of gods,” Tender and succulent, this herb is cultivated since long for its edible and tasty shoots. This green veggie is loaded with minerals and vitamins, like vitamin K, E, C, A and B6, and is also packed with calcium, iron, copper, protein and the much-needed fiber.

10 Health Benefits of Asparagus & Nutritional Facts of Asparagus:

Health Benefits of Asparagus

1. Helps in Meting Weight Loss Targets:

Since it is low in calories and fats, it will assist you in achieving your ideal weight. It is loaded with insoluble and soluble fiber and makes you feel full in between meals. Soluble fibers are a form of water soluble carbohydrates. When they interact with water, they form a gel, which leads to the slowing of the digestion process and delaying in the emptying of the stomach. This makes one feel fuller for a longer time. Also, they promote the growth of healthy bacteria in the gut and aids digestion. Five spears of asparagus is loaded with only 20 calories!!

weight loss tips

Asparagus also treats constipation as it is rich in soluble fibers. Research also consolidates the role of soluble fiber in lowering the blood glucose levels.

2. Loaded with Antioxidants

Want to have skin like your favorite actor or actress then start eating Asparagus. It is one of the leading vegetables for its capacity to neutralize the cell damaging free radicals. Hence it also helps in slowing the aging process.

3. Contains Vitamin E

Vitamin E is an essential antioxidant that helps in strengthening the immune system and asparagus is rich in it.

4. Helps in Fighting Bloating

Asparagus helps in beating bloating and promoting digestion. It has no sodium and is a natural diuretic. It helps in flushing the extra liquid and toxins out of the system. It contains amino acid asparagines, which help the body to get rid of excess salt from one’s system. I strongly recommend it for people who are suffering from high blood pressure and edema.

5. Source of Folic Acid

Folic acid helps our body in maintain, produce new cells and metabolize amino acids. It is a type of vitamin B. Deficiency in folic acid during pregnancy results in fetal malformations like neural tube defects etc. Folic acid helps in nucleic acid synthesis. Hence pregnant females should regularly incorporate asparagus in their regular diet as it is rich in folic acid. Folate plays a vital role in fertility in both women and men. It is necessary for spermatogenesis.

Health Benefits of Asparagus

6. Rich in Vitamin K

Vitamin K is essential for proper bone health. It helps in absorption of calcium and is needed for increasing and maintaining required bone density. One cup of asparagus fulfills 70 percent of our daily requirement of vitamin K. Thus, to prevent osteoporosis and faster healing of bone fractures you should consume asparagus.
Likewise, vitamin K is vital in blood clotting; it inhibits arterial calcification and stiffening of arteries.

7. Boosts your Spirits

Since asparagus is loaded with folate, it helps in boosting your mood. Low levels of folate and vitamin B12 have a direct relation with depression and helps our brain in fighting cognitive decline.

9. Fight against cancer

Asparagus has anti-inflammatory health benefits; it has antioxidants that neutralize the free radicals and prevents inflammation. Purple asparagus has anthocyanins, which helps in significant reduction in toxic elements responsible for damage due to exposure to UV radiation. Since it is rich in glutathione, which is a detoxifier, it helps in breaking down carcinogenic compounds.

10. Regulates Blood Sugar Levels

The antioxidants and soluble fibers found in asparagus help in the prevention of type 2 diabetes. Antioxidant helps in removing inflammation because of diabetes and soluble fiber aids in absorption of glucose

Blood Sugar Level

Asparagus does not have any life threatening ill effects; it can be uncomfortable for few people because of noticeable smell in urine and gas. Eating asparagus causes urinary odor because it contains a compound called asparagusic acid, which when metabolized gives off a pungent smell.
Few people who are allergic to members of the lily family like chives, garlic, and onions can be allergic to asparagus as well. In such cases avoid consuming asparagus.

Symptoms of allergy may include trouble in breathing, swelling, and puffiness around lips and mouth, hives, runny nose. If you experience any of such symptoms immediately see your doctor.

The post Health Benefits of Asparagus | Nutritional Facts of Asparagus appeared first on Home Health Beauty Tips.

Human papilloma Virus infection is a sexually transmitted infection. Most of the infected people do not exhibit any symptoms, but they can infect others. Almost all sexually active men and women at some point gets infected with HPV.

What is Human Papilloma Virus Infection

What causes HPV infection

It is caused by Human Papillomavirus. Human papilloma virus are the group of virus that affects the skin and the mucous membrane that lines our body.

What causes HPV infection

HPV are of about 40 types. In most of the cases of HPV infection, it goes away on its own without causing any serious health problems, but if it does not go away it may cause genital warts and cancer.

HPV spreads by skin to skin contact or from mother to the baby during pregnancy, labor or nursing.

What are the Symptoms of HPV infection

Symptoms of HPV may even develop years after you had sex with an infected person. The infection may result in genital warts and cancer. The sign and symptoms of both are discussed below.

1.Genital warts

They may be small or big, flat or raised or cauliflower shaped. In the genital areas, warts are in the form of a bump or group bumps. Genital warts can be very uncomfortable and may cause emotional stress, however, they are not life- threatening.

Genital warts

2.Cancer

HPV may cause cervical cancers, Oropharyngeal cancer. Cancer of anus and penis. A person may develop cancer years after being infected by HPV.

Can HPV Infection Treated

HPV infection has no treatment, but health problems like warts, cervical pre-cancer and other cancers can be treated if diagnosed early. If untreated at right time warts increases in both size and number. If cancer develops it may lead to death.

Can HPV infection treated

HPV and its health related problems can be avoided by proper vaccination. It is better to get vaccinated before becoming sexually active and exposed to HPV. HPV vaccination is recommended for teenagers 11 to 12 years old. Women who are sexually active may also be vaccinated, but they are less benefited as they may have already been exposed to HPV infection. These vaccines are not recommended for pregnant women

3 reasons to Vaccinate against HPV

1. 3 HPV vaccines target HPV types that commonly cause cervical cancer and some other cancer, such as oropharyngeal cancer and cancer of the anus. 2 of these vaccines protect against HPV types that cause genital warts.

2. Research shows that once vaccinated individual is protected from infections for long. Also, there is no evidence of protection getting weaken over time.

3. All three vaccines are safe and have been licensed by the Food and Drug Administration. Side effects reported for these vaccines were mild, including pain where the shot was given, fever, dizziness, and nausea

HPV vaccines do not prevent all cases of cervical cancers but prevents the cases that may be caused by HPV. Prevention is always better so do get your HPV shots if you are sexually active.

The post Learn all You Need to know About HPV Infection appeared first on Home Health Beauty Tips.

Have you ever heard of cranberries? They are juicy and red in color and mainly grows in the parts of Europe. But, now they are available in India too along with cranberry juice and has many benefits on our health, skin and hair as well.

Cranberries are very good for maintaining body’s health

Cranberries can be consumed in raw form, jam, in smoothies, dried form in oats or in the form of a juice. Cranberries are loaded with antioxidants and many essential nutrients which helps in enhancing the beauty and solving health related problem.

Let’s take a look at Some of the Benefits of Cranberry

Benefit#1:Removes Dry Skin

Dry skin is the result of drinking less water as skin is not hydrated properly. Apart from drinking water, you can also consume cranberry juice that will help in giving you a soft and supple skin.

Cranberry juice helps in treating dry skin effectively

Take plenty of water to avoid dehydration and cranberry juice can be consumed in all seasons on daily basis. You will get supple and moisturized skin.

Benefit#2: Hair Growth

Cranberry is very goof for hair health and for hair growth and to get a dark hair, growth as well. Just mix 1 cup of pure cranberry juice with 1/4th cup of water. After washing your hair with the shampoo just give your hair a final rinse with this mixture.

Vitamin C present in cranberry juice helps in treating dry and damaged hair. Gives relief from many hair disorders and also keeps hair long and strong. It also treats dandruff in an effective way.

Benefit#3: Controls Sugar Level

You can replace sugar with cranberries when you feel like eating something sweet. Say no to candies, chocolates and sweets that raises the level of sugar in your body and proves harmful for your body.

Cranberry curbs this desire of eating more sugar and gives you a healthy start. Your body will get natural sugar and that too in a healthy form when you will consume cranberry in raw form or its juice.

Benefit#4: Prevents Cancer

Being rich in anti-oxidants, cranberry slows down the growth of tumor in the body. It also helps in preventing cancer that can happen in ovary, liver, colon or prostate.

Cranberry prevents the growth of cancer cells

Benefit#5: Prevents Heart Diseases

Cranberries have rich source of polyphenols that helps in reducing the chances of developing heart diseases. It prevents the accumulation of platelets in the body and keeps the functioning of heart healthy.

Benefit#6: Dental Health

Cranberries have proanthocyanidins which helps in promoting the oral health of teeth and stops the growth of bacteria which leads to tooth decaying. It also helps in preventing gum diseases.

Cranberry is good for maintaining the oral health

Benefit#7: Prevents Urinary Infections

Cranberries have high level of proanthocyanidins which helps in minimizing the bacteria growth in the urinary tract that leads to UTIs (Urinary Tract Infections). It provides a lot of comfort to the patients who suffer a lot from UTI and also helps in curing the inflammation in the urinary tract.

Benefit#8: Elevates the Mood

Cranberries have amino acid that helps in the release of serotonin which enhances and elevates the mood. Serotonin provides relief from the depression and anxiety and keeps the mood elevated by relieving the stress.

Benefit#9: Cures Jaundice

The cranberries have anti-oxidants which helps in flushing out toxins from your body. Even when anyone suffers from jaundice then eating cranberries will remove jaundice from your body through your urine.

Cranberry is very effective in treating jaundice

Take as much fluids as you can in jaundice so that all the toxins and jaundice will flush out from your body. Have cranberries in good quantity as this will cure your jaundice in an effective way.

Benefit#10: Helps in Weight Loss

Cranberries are rich in anti-oxidants which helps in cleansing the system and boosting your metabolism. It helps in burning the excessive fat and keeps the body fit and healthy. Cranberries also help in boosting the metabolism by keeping a healthy digestion system and also boosts weight loss.

Benefit#11: Skin gets an Even Tone

Cranberry is a rich source of Vitamin C which helps in the production of an amino acid which is necessary for the production of collagen in the body. Lack of collagen leads to reduces the blood supply to the blood vessels under the skin which lead to the formation of wrinkles and fine lines.

Cranberry has vitamin C which gives an even tone to the skin

Benefit#12: Controls Acne

Cranberry has antioxidants and also has antiseptic properties which helps in curing boils and acne. It also prevents the growth of pimples on the skin as it has antioxidants that are very good for the skin tone.

Benefit#13: Lightens Skin Tone

You can get a skin lightening mask with cranberry juice, You just need some fresh cranberry juice, 1 tsp honey and orange peel powder. Mix all these ingredients well and apply the mask on your face. Leave this mask for 20 minutes and then wash off with plain water. This will give you a lighter tone and also reduces the dark patches from the skin.

Cranberry lightens the skin tone and reduces dark spots

Benefit#14: Wonderful Toner

Cranberries have enzymes that helps in exfoliating the dead skin and it also tones the oily skin. You can take some berries and crush them with hands and apply them on your face directly.
Then massage your face with these berries for 5 minutes as they will help in taking off the dead skin and gives you a fresh skin in return. To use it as a toner, take some cranberry juice and 1 tsp honey and apply it on your face. Leave it for 20 minutes and then wash off with lukewarm water.

Benefit#15: Removes Dandruff

Cranberry is very good for hair health. It has the anti-fungal and anti-bacterial properties to prevent dandruff and other problems of the scalp. If cranberry juice is applied on the scalp on daily basis or its juice is consumed then it is very easy to get rid of the dandruff.

Cranberry juice removes dandruff and keeps hair healthy

The post Know About 15 Benefits of Eating Cranberries appeared first on Home Health Beauty Tips.

Cancer is one of the dangerous diseases prevailing across the globe. Our life style changes are also the reasons for emergence of cancer. Cancer affects different parts of the body like skin, mouth, kidney, womb, gut, prostrate, etc. Cancer cells tend to multiply and may cause serious problems in life and in some extreme it may also kill a person. Generally, people don’t realize the effects of cancer until affect. So, let’s see a few such tips to prevent cancer.

Beer:

Many believe that beer is bad for health. But, consuming beer in moderation actually prevents stomach cancer, as it protects stomach from ulcers causing bacteria named Helicobacter Pyroli. However, don’t over consume alcohol, as over consumption may again results in mouth and liver cancer.

Beer

Don’t Sit for Long Hours:

If you are sitting for long hours, then you are prone to cancer. Recent studies have said that sitting for hours together can lead to development of cancer in areas like womb, lungs, etc. So, make a move for every two hours and additionally it leads to accumulation of fats in adipose tissue, which in turn may cause other cancer issues.

Avoid Kebabs or Other Stuff Which are Cooked Over Charcoal:

Frying meat over charcoal or grilling is linked with caner as the process of cooking leads to chemical reaction or changes which may make us prone to cancer. So, to avoid such chemical reactions marinade your meat with lemon, olive oil, honey, etc. It is advisable to avoid smoke cooked foods.

Don’t Refrigerate the Fruits:

Fruits which are kept in the refrigerator are said to lose cancer fighting nutrients. Next time when you look to keep fruits in your refrigerator, think twice before doing so. Consume only fresh and good conditioned fruits.

The Most Effective Ways to Prevent Cancer

Avoid Smoking:

As we all know smoking is one of the major causes for cancer and the chances of smokers being prone to cancer are always high. So, it’s not too late, quit smoking as soon as possible. Smoking leads to mouth, liver, oesophagal, intestine, and gut and lung cancers.

Excess Salt:

You might be surprised when you come across this information that salt also causes cancer. Yes, excess salt consumption will lead to stomach cancer. Recommended daily usage is only 6g and make sure that you don’t extend the recommended limit.

Excess Salt

Sleeping in Night with Lights on:

If you sleep in complete darkness or in low voltage light during nights, then you are less prone to cancer. Sleeping in artificial lights during night may halt the production of melanin, as melanin reduction may also cause cancer.

Perfumes:

We often use perfumes, scented perfumes, room fresheners, etc and all these products are said to release volatile organic compounds that are carcinogens. Avoid them as much as possible.

Steamed Food:

It is advisable to prefer steam cooked food or vegetables rather than food that is micro waved. Steam cooked food retains all the nutrients and keeps us healthy. On the other side, food that is micro waved tends to lose cancer protective flavonoids, nutrients, fruits,

The post The Most Effective Ways to Prevent Cancer appeared first on Home Health Beauty Tips.