Clove is a most common spice used in Indian homes for its flavor and fragrance. It is also full of anti-inflammatory agents and helps in boosting the immunity of the body. Clove also contain vitamin C, manganese that helps in boosting bone health and improves blood clotting as well.

Health Benefits Of Consuming Cloves

Consuming cloves on regular basis helps in improving your health and also increases your metabolism. So let’s take a look at multiple benefits of clove on our body:

1# Promotes Healthy Digestion

Cloves contain oil that has compounds to treat or prevent stomach ulcers and it also helps in thickening the gastric mucus that protects the stomach lining from ulcers. Loves also contain fiber that helps in improving the digestion process and soothes down constipation as well.

2# Promotes Oral Health

Clove contains oil and anti-inflammatory properties that helps in treating problems related to oral health. It helps in removing plaque and bacteria in the mouth effectively and keeps teeth healthy. You can also prepare a herbal mouth rinse of clove oil, basil and tea tree oil to keep your teeth healthy and your mouth free from bacteria.

Promotes Oral Health

3# Prevents Cancer

Cloves contain antioxidants that helps in increase cell death in colon cancer cells. Clove helps in slowing down the cell multiplication in case of cancer and in some cancer cases it also helps in killing the cancer cells and thereby boosts the immunity of the body.

4# Protects Liver

Clove contains high amount of antioxidants that protects the liver from free radicals and keeps it healthy. Clove has hepato protective properties that helps in increasing the immunity and decreases free radical production in the liver which keeps it healthy in a long run.

Protects Liver

5# Boosts Immunity

The dry flower bud of clove helps in increasing the immunity of the body and this also leads to increase in white blood cell count. This protects the body from various viral and bacterial diseases as well.

6# Treats Respiratory Infection

Clove is a natural expectorant that helps in easing away the cough and clears the respiratory tract. Clove has natural painkillers and treats germs in the body. It not only gives freedom from sore throat and inflammation but also treats infection in the respiratory tract.

7# Cures Headache

Cloves contain eugenol that makes it a painkiller that is widely used to treat headache. Consuming clove tea will also helps in relieving stress and also treats headache successfully. Clove helps in soothing the nerves and uplifts the mood as well.

Cures Headache

8# Healthy Bones

Clove extract contains isoflavones, flavones that are beneficial for healthy bones. They aid in retaining bone mass and prevents problems related to bones. It also helps in reducing the painful symptoms of rheumatic arthritis.

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Sinuses are normally located on the either side of our nose and are air filled cavities. When they get in touch with some allergy or infection due to cold or bacterial infection, they tend to get clogged or infected.

Amazing Home Remedies For Treating Sinus

Sinus

Sinus also leads to headache, snoring and breathing difficulties as well. Sinus can last for 8 weeks to 4 weeks and even less. There are certain home remedies that can provide relief from the sinus and gives you freedom from its symptoms.

1# Drink Water

Dehydration or less intake of water is the main reason where sinus aggravates. So keep yourself hydrated by drinking lots of water and also fresh juices that reduces the effect of sinus. Fluids also helps in thinning out the mucus so that you can easily flush it out from the nose. Hot soups are also a good option to get relief from the sinus as they not only boost the immunity but are a good source of vitamin C.

2# Steam

Steam Inhalation

Steam works as a magic on sinus and helps in loosening up the mucus. You can add few drops of some effective essential oil to the water while taking steam. Use rosemary oil, eucalyptus oil or peppermint oil while taking steam and cover your head with a towel to inhale the steam inside. This will instantly flush out the mucus from your body and give you relief from sinus.

Steam Inhalation

3# Apple Cider Vinegar

This is a wonderful ingredient that has many health benefits on our body. Add 2-3 tbs of raw apple cider vinegar to a cup of hot water and add honey to it for better taste. Consume this twice in a day for loosening up the mucus and it opens up nasal congestion as well. This gives relief from nasal blockage and congestion due to sinus.

4# Turmeric

Turmeric

Turmeric is rich in cur cumin and antioxidants that fights from the ill-effects of sinus and builds up immunity in the body. When it is combines with hot water and spicy ginger then it provides a relief from nasal congestion and headache caused by sinus. This eases out clogged nasal passage and also relaxes the sinus pressure on the nose and lungs. You can also add powdered turmeric to I tsp honey and fresh ginger juice. Mix them well and consume this twice in a day to get relief from the sinus.

Turmeric

5# Humidifiers

Keep a humidifier in your room and this will save you from the dry temperature. The moisture provided by the humidifier helps in easing the nasal congestion and gives you a peaceful sleep. Take hot showers and breathe in the damp air as this will open up your nasal passage and breathing easy. Use saline spray for your nose that will loosen up the mucus and keep your nose open for a longer time.

6# Elevate Head

Elevated head

Raise up your head a bit by placing few pillows under your neck so that your nasal passage will remain open. This will help you in breathe properly and give you a good sleep as well. Along with this keep your room comfortable by placing a humidifier and hydrate yourself well to get rid of nasal blockage.

Elevated head

Reference:

https://food.ndtv.com/health/7-powerful-home-remedies-for-sinus-that-bring-relief-naturally-1451706

https://www.healthline.com/health/cold-flu/remedies-for-sinus-drainage

The post Amazing Home Remedies For Treating Sinus Naturally And Effectively appeared first on Home Health Beauty Tips.

Air pollution these days is on a high and this causes many respiratory diseases in older people and even in the younger ones. This causes difficulty in breathing and diseases like asthma.

These Foods For Healthy Lungs And Better Breathing

Healthy Food

In spite of popping medicines, it is a good idea to eat health foods that will help in easing off toxins from your body and give your lungs a new life for easy breathing.

1# Apples

Apples are rich in antioxidants and petrochemicals that helps in fighting from free radicals and reduces the risk of asthma, inflammation, cardiovascular diseases and cancer. Eat a bowl full of apple everyday to cure respiratory diseases and to keep lungs healthy.

2# Spinach

Spinach is loaded with fiber and antioxidants along with vitamins and minerals that helps in preventing oxidative damage and renews cells in the body. Spinach also helps in reducing inflammation and fighting cancer.

Spinach

3# Ginger

Ginger has a bioactive compound called gingerol that is anti-inflammatory in nature and helps in preventing asthma, cold and allergy in our body. Take little bit of ginger and crush it in the mortar. Add this to a glass of water and mix well. Strain this in another glass and drink it on an empty stomach in the morning. This helps in flushing out toxins from the body and keeps your lungs healthy.

4# Garlic

Garlic contains allicin that has antimicrobial, anticancer properties and it brings down blood pressure as well. Garlic helps in removing the toxins from the body and also keeps gastro diseases at bay. It keeps lungs healthy and prevents respiratory diseases. Eat I clove of garlic on an empty stomach with water in the morning and your day will go happy and healthy.

Garlic

5# Broccoli

Broccoli is very healthy as it contains lot of fiber, folate, iron and is anti-inflammatory in nature. It also helps in preventing lung cancer along with stomach and breast cancer. You can blanch or grill the broccoli every alternate day to keep your lungs clean and healthy.

6# Grapefruit

Grapefruit is a citrus fruit that is rich in vitamin C, folic acid and magnesium. It also contains bio active Lavonne that has antioxidant and anti-inflammatory properties. Consuming the juice of half a grapefruit helps in flushing out toxins from the body and also reduces the inflammation in the respiratory system.

Grapefruit

7# Turmeric

Turmeric contains curcumin that has anti-inflammatory properties that treats inflammation and pain in the body. It is also good for treating inflammatory diseases, respiratory diseases and cancer as well. Consume turmeric water or turmeric milk everyday or add it in curries, vegetables or smoothies to prevent respiratory diseases.

8# Red Bell Pepper

Red bell peppers contain lycopene and vitamin C that keeps the body away from various viral and bacterial attacks. The are rich in antioxidants and helps in neutralizing free radicals that helps in renewing the cells in the body. It helps in keeping the lungs clean and healthy when eaten in cooked or raw form. You can add them in salads or saute them and add them in your sandwich.

9# Avocado

Avocado is very rich in vitamin E, K and niacin that helps in keeping the body safe from free radicals. It has antioxidant and anti-inflammatory properties that keeps inflammation of the joints at bay and also helps in cleaning up the toxins from the body. Eat 1 avocado on regular basis to stay healthy and to keep your lungs healthy.

Avocado

10# Apricot

Apricot contains vitamin C and E along with beta-carotene and lycopene. This helps in keeping the lungs healthy and it also helps in eradicating free radicals from our body. Add them to salads or smoothies or eat them raw and they will help in making our breathing easy and healthy as well.

Reference:

https://sunwarrior.com/blogs/health-hub/foods-for-lung-health

https://www.powerbreathe.com/blog/2013/01/16/foods-for-keeping-your-lungs-healthy/

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More than half of the population on our planet Earth suffers from stress and depression due to one reason or another. It seems as if stress has become an integral part of our life and we can never get out of its hands.

Stress should be tamed well to keep ourselves healthy and happy

How You Can Manage Stress At Work Easily!

But here are some ways with which you can de-stress your mind while at work or anywhere for that matter. This will prove healthy for your mind and your body by giving you your inner peace and happiness.

1# Stop Worrying In Advance

Many people start their day by thinking about the work that is pending for the day. Shift your thoughts to something else and then give your mind a break from all that needs an accomplishment later. Schedule your priorities of the day and then things will start happening in order for you throughout the day. You will get ample of time to enjoy your time and you will have lot of energy by your side to face another day’s challenge with ease.

2# Think Positive

Think positive and stay away from negative people and their words

Think Positive

It is very difficult to be positive in every situation but you can give it a try to remain positive most of the times. Avoid negative people and their thoughts. Stay away from discouraging words. This will not only bring your stress level down but also increase your productivity and bring you accolades. This will keep your mood fresh and you will remain happy.

3# Sleep Well

Most of the people are glued to gadgets when it is their time to snooze off and this habit leads to less sleep or insomnia. This in turn drastic for the peace of your body and mind and leads to a stressful day ahead. Get 7-8 hours of sleep everyday to keep your mind active and fresh. Avoid late coffee, tea or any such thing that affects your sleep pattern. If you feel sleepy at workplace then take a quick nap of 5-10 minutes and you will be back to your active mode.

A Good Sleep Is Also Required

4# Exercise Everyday

Whether it is a 30 minute brisk walk or exercise, you should always follow this routine to keep your mind healthy. This will bring down your stress level and keep you in a cheerful mood throughout the day. This also increases the blood circulation in the body and help you to reduce the stress from your mind.

5# Yoga

Yoga helps in maintaining the mental balance and keeps mind healthy

Yoga

Pranayama is the best breathing exercise for bringing your stress levels in check. You can also do Anulom Vilom at any given time and place to reduce stress levels instantly. Deep breathing helps in reducing depression, anxiety and prevents heart disease along with boosting the immunity of the body.

6# Recharge Yourself

Take a break from office environment and go on vacations where you can enjoy and relax your mind. Stay away from gadgets when you are on a holiday, do not check any messages or mails as this will help you in calming your mind. Do what you love to do when you are on a vacation and this will give your mind the peace that will make you happy.

7# Meditate Everyday

Take time out from your busy day for meditation as this will help in relaxing your mind and keeps it calm. Meditation is the best exercise to keep your mind in focus and this also keeps you happy most of the times. It also help in improving your concentration power and keeps you healthy from inside.

8# Meet Your Friends

Friends can be your best support to get stress levels down

Meet Your Friends

When you are stressed then your friends can be your best support as you can talk to them openly about the situation that is disturbing you. It is a good idea to meet up your friends after the office and share with them your concerns. They will not only listen to you but provide you a solution along with a hearty laugh and smile. This will help you in coping up with your stress levels.

Reference:

https://www.apa.org/helpcenter/work-stress

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/coping-with-stress/art-20048369

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Irregular changes in the voice are called hoarseness. When a hoarse, the voice may be in the sound breathy, raspy, and strained or show changes in the volume or pitch. Voice change is related to disorders in the sound-producing parts of the voice box. While breathing, the spoken folds remains an apart and while speaking or singing, they come together and as air leaves the lungs, producing the sounds they vibrate. Swelling or lumps on the vocal folds are hinder vibration that altering the voice quality, volume and pitch.

Natural Home Remedies to reduce your Hoarse Voice

All age group people can develop Hoarse Voice which is a common problem from time to time. To misuse of vocal cords, some common causes of a hoarse voice are laryngitis, gastro esophageal reflux disease, allergies, drinking excessive amounts of caffeinated or alcoholic beverages, smoking, inhaling respiratory tract irritants by living in an extremely dry place and persistent coughing. In addition the other less common causes are polyps on the vocal cords, throat cancer, internal damage thyroid problems, to the throat, and nerve conditions that weaken the voice box muscles.

Ginger:

• Take thin slices of fresh raw ginger regularly and add some little salt and lemon juice on it to get taste.
• 1 tablespoon of chopped ginger in a cup of hot water for 10 minutes, strain it, add some honey and drink 3 times a day.

Ginger: Natural Home Remedies to Reduce your Hoarse Voice

Honey:

• Take daily 1 tablespoon of organic honey
• Add 1 to 2 tablespoons of honey with pinch of black pepper powder in a glass of warm water and drink it.
• Take honey with basil leaf juice

Apple Cider Vinegar:

• Mix 1 teaspoon of raw apple cider vinegar in a glass of warm water and drink it.
• Make apple cider vinegar like a paste by adding some water.

Salt Water Gargle:

• Add 1 tablespoon of salt in a warm water mix it until it dissolves and drink daily

Steam Treatment:

• Add few drops of lavender, chamomile and thyme essential oils in a hot water and cover your head with a towel and inhale the steam rising from the pot.

Cayenne Pepper:

• Take ½ or 1 teaspoon of cayenne pepper powder with 1 tablespoon of honey
• Take ¼ teaspoon of cayenne pepper with ½ lemon juice to a glass of warm water.

Cayenne Pepper: Natural Home Remedies to reduce your Hoarse Voice

Some other Prevention Tips:

1. Just quit smoking.
2. Avoid the agents that dehydrate the body like alcohol and caffeine.
3. Avoid secondhand smoke.
4. Stay hydrated and drink plenty of water.
5. Humidify your home.
6. Avoid spicy foods and watch your diet.
7. Try not to use your voice too long or too loudly.
8. Use a microphone if it is possible in situations where you need to project your voice.
9. Seek the professional voice training.
10. Avoid speaking or singing when your voice is injured or hoarse.

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sound of a hiccups

Hence, it occurs due to drinking the carbonated beverages or unnecessary alcoholic beverages, eating too quickly, overeating eating, very spicy foods, smoking, some kind of excitement or emotional stress,sudden change in the room temperature and swallowing air while eating or chewing something. In some times the nerve damage or irritation, central nervous system disorders, respiratory conditionsdue to a tumor or infection, metabolic disorders or certain medications or gastrointestinal conditions. Therefore, hiccups will go away without any treatment, but for those people who want to use home remedies for them it can help to stop.

Cold Water:

• Any kind of shock will cause the diversion to stop hiccups.
• Drink a glass of cold water with honey and rinse with cold water for 1 minute
• Another option is to suck on a small piece of ice for a few seconds.

Drink Upside Down:

• Cold water is more effective for this where drinking the water upside down
• Take one glass of cold water, bend down at the waist, put your head down and drink the water from opposite side of the glass normally.
• Repeat this process if it required

Hold Your Breath:

• Holding a breath is one main remedy which comes from ancient days where that confuses the mind and stop the hiccups.
• Take a deep breath, hold it without letting any air out as possible, exhale gently in a controlled manner as well as inhale and hold your breath again.

Sugar:

• Sugar is play an important role for hiccups especially for small children i.e., by swallowing a sugar it stimulates the vagus nerve and makes the body forget and it reduces to stop hiccups.
• Eat sugar and do not allow it to dissolve very slowly in to your mouth without chewing it and take a sip of water.

Sugar

Vinegar:

• Vinegar is sour taste that helps to distract the mind, in addition, malt vinegar or apple cider vinegar or white vinegar that will do a trick to stop.
• Take mouthful by a glass of water or mix 1 teaspoon of vinegar with a little water and swallow it very slowly.

Peanut Butter:

• Peanut butter is sticky, gooey regularity that interrupts the breathing pattern when you try to swallow it
• Take 1 teaspoon of peanut butter in your mouth and hold it for a few seconds, then swallow it without chewing.
• Drink glass of water if it is required.

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