Fenugreek is a used as a spice in many Indian dishes and it has many health benefits as well. It soothes down the menstrual cramps, promotes digestion, lowers blood sugar, protects the heart and eliminates pain and inflammation as well.

Benefits Of Drinking Fenugreek Tea

Fenugreek tea is full of Health Benefits for the Body

It has a strong aroma and very bitter taste but when you make a tea out of fenugreek seeds then this will not turn out to be that bitter and give you immense health benefits. Just 1 cup on daily basis is more than enough to attain its benefits.

1# Improves Digestion

Fenugreek seeds contain water soluble fiber that helps in treating the constipation well and aids digestion. It acts as a natural laxative that stimulates the bowel movements and flushes out excreta from the body by improving the digestion. It also relieves a person from the excessive bloating, cramping, irregular bowel movements and gastrointestinal issues as well.

Improves Digestion

2# Maintains Heart Health

Fenugreek seeds lowers down the blood pressure and keeps heart healthy

Fenugreek seeds lowers down the blood pressure in the body and this results in low cholesterol which is good for keeping the heart healthy. It also reduces the chance of plaque formation in the arteries and reduces the risk of blood clotting. This in a way keeps the risk of sudden stroke and heart attack at bay.

Fenugreek seeds lowers down the blood pressure and keeps heart healthy

3# Treats Diabetes

With the regular consumption of fenugreek tea, blood sugar level remain in control and this also prevents the risk of diabetes. It is also good for diabetic patients as it keeps the blood sugar level maintained and slows down the absorption of carbohydrates in the body. So consuming a cup of fenugreek tea on daily basis is a health boon for diabetic patients.

4# Good For Breastfeeding Mothers

It helps in increasing the milk flow in lactating mothers

Fenugreek tea said to increase the flow of milk in breastfeeding mothers. Fenugreek contains a compound called Diogenes that helps in increasing the milk production in lactating mothers. So regular consumption of this tea will be beneficial for new mothers and their babies as well.

It helps in increasing the milk flow in lactating mothers

5# Increases Testosterone Levels

Fenugreek helps in boosting the testosterone levels in men that makes them active physically, sexually and mentally. It is a very important ingredient for the bodybuilders. It helps in increasing the testosterone hormone in the body that increases the metabolism and burns down body fat effectively that gives them a lean figure.

6# Good For The Skin

Fenugreek tea is very good for keeping the skin clear and supple. It has moisturizing properties that helps in keeping the skin soft and supple. You can make a paste of fenugreek seeds and apply it on your skin and wash off after few minutes. You will get a lovely skin within few weeks of its regular application. It also helps in reducing the presence of melanin in the skin that helps in keeping the skin glowing and bright.It also tames the wrinkles and prevents aging effectively.

7# Improves Brain Functioning

Fenugreek tea helps in improving the brain power and improves memory

Consumption of fenugreek tea on daily basis helps in inhibiting the function acetylcholine that is a significant neurotransmitter of the brain. It also helps in lessening the development of proteins that builds up plaque in the brain. It also lessens down the chances of stroke and dementia in old age and improves memory power as well. Fenugreek tea is very good for the overall functioning of the brain.

Fenugreek tea helps in improving the brain power and improves memory

8# Resets Kidney Damage

Fenugreek tea helps in restoring the damaged kidneys and helps in making them healthy. Kidney failure can result from excessive use of certain medications, usage of more and more salt and accumulation of waste material in kidney. Supplements present in the fenugreek seeds helps in increasing the red blood cells in the body and gives more and more oxygen to the kidney which improves its functioning. It also helps in preventing the formation of stones in the kidney and reduces oxidative damage as well that keeps kidneys in good health.

9# Boosts Blood Circulation

Fenugreek seeds have high amount of iron that helps in building up hemoglobin in the body and boosts blood circulation in the body as well. It also increases oxygen flow in the body and keeps the functioning of the body well maintained by increasing the energy level and boosting the metabolism.

10# Boosts Immunity

Fenugreek seeds helps in increasing the immunity as it contains antioxidants and vitamin C

Fenugreek is known to curb cough and cold by taking out mucus from the body. It has vitamin C that keeps immunity on a higher side and stimulates the production of white blood cells. It also acts as the body’s primary line to defense against viruses and bacteria that attack the body. It has antioxidants that boosts the metabolism of the body and keeps the body healthy.

Fenugreek seeds helps in increasing the immunity as it contains antioxidants and vitamin C

How To Prepare Fenugreek Tea

Take few fenugreek seeds and crush them in the pestle. Now boil around 1 cup water in a pan and add crushed fenugreek seeds to this water. Cover it and let it steep for 3 minutes. Strain it in a cup and add honey of you wish to sweeten it. Drink it hot for more benefits.

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Banana juice has many benefits on the body and it can be easily prepared at home. It may not be available readily at any local store but you can make it at home and it is especially made from the overripe bananas.

Benefits Of Banana Juice

Banana juice is very rich in vitamins and minerals that keeps our body healthy

Banana juice has a thicker consistency than any other juice and it is full of fiber, manganese, potassium, vitamin C and various polyphenolic compounds. It helps in treating the depression, calms down the anxiety, strengthens bones, prevents insomnia, lowers blood pressure and much more.

How To Prepare Banana Juice?

Banana juice is very simple to prepare and it is made from ripe or overripe bananas. Take 3 bananas along with 1 tbsp of honey, one and half cup of milk an a pinch of cinnamon. Peel the banana and then cut it into chunks. Now put these chunks into a blender along with other ingredients and 2-3 cubes of ice. Blend this mixture for 2-3 minutes till you get a thin consistency. You can add more milk if you think that it is too thick. Drink it chilled and enjoy its benefits throughout the day.

1# Reduces Stress and Anxiety

Drinking banana juice everyday is equivalent to eating 1 banana a day, you just have to choose from its liquid and solid form. It has potassium and has significant content of tryptophan that helps in keeping stress at bay. It is also a great mood stabilizer that keeps mood swings at bay. Banana helps in lowering the chronic stress hormones and improves inflammation in the body as well.

2# Boosts Immunity

Banana juice contains vitamin C and various other vitamins as well that helps in boosting the immunity of the body. It contains ascorbic acid that helps in the production of white blood cells that fights from the various diseases in the body and keeps us healthy. Banana is also an antioxidant that reduces the oxidative stress and keeps free radicals at bay.

3# Improves Bone Mineral Density

Banana juice is rich in magnesium and potassium that keeps osteoporosis at bay

Banana juice is not only rich in minerals but it is also rich in magnesium, manganese and potassium that keeps our bones healthy and strong. It keeps the level of bone mineral density in our body on a higher side and prevents the onset of osteoporosis during old age.

Banana juice is rich in magnesium and potassium that keeps osteoporosis at bay

4# Promotes Sleep

Banana juice has natural sedatives in the form of serotonin that helps in promoting the sleep and relaxation in the body. Drinking a glass of banana juice at bedtime during the night helps in giving you a better and a long sleep throughout the night.

5# Improves Energy Levels

Banana juice helps in increasing the energy level as it contains natural sugar that keeps your body active and energetic throughout the day. Drink this juice in the morning along with your breakfast and you are good to go for the whole day with full force.

6# Brain Power

Banana juice helps in improving the memory power and keeps brain focused

Banana juice is great in improving the memory power and keeps your memory boosted. Drink a glass of banana juice in the morning with your breakfast to improve your concentration power. Banana contains potassium that is incredible in increasing the memory power and it keeps your mind free from stress and anxiety as well.

Banana juice helps in improving the memory power and keeps brain focused

7# Controls Cholesterol

Banana helps in improving the cholesterol level and keeps bad cholesterol at bay. It contains pectin and lot of fiber that keeps good cholesterol level maintained in the body. Its water soluble fiber dissolves all the bad cholesterol and improves the immunity of the body by keeping various diseases at bay. Calcium and magnesium present in the banana helps in maintaining the good cholesterol in the body.

8# Relives Stomach Ulcer

Banana helps in stimulating the cells in the body so it stimulates the cells that form stomach lining and eliminates the harmful bacteria that results in the formation of painful stomach ulcers.

9# Prevents Stroke

As bananas are rich in potassium so it decreases the chances of heart attack and stroke. Due to high potassium content, banana ensures good health of heart and brain as well and helps in preventing the occurrence of strokes in the body.

10# Detoxifies The Body

Banana has antioxidants that detoxifies the body and keeps it clean

Banana contains many antioxidants that helps in cleansing the body and flushes out toxins from the body. It also helps in improving the blood circulation in the body which improves the overall health of the body. This cleaning up process also improves blood circulation and oxygen inflow in the body that keeps the body healthy for a longer time.

Banana has antioxidants that detoxifies the body and keeps it clean

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Kale is low in calories and high in fiber

Kale also has abundant supply of Vitamin C and K which boosts the immunity of the body and keeps it safe from the free radicals. Let’s find out wonderful benefits of eating kale.

1#High Iron Content

Iron is very good for health and it also keeps your hemoglobin level on a higher side which is good for your health. Iron keeps your body energetic and active. Kale is very rich in iron and it is also power packed with various nutrients that are good for body’s health. It helps in cell growth and transports oxygen to various parts of the cells in the body.

Kale is a rich source of iron and increases oxygen in the body

2#High Fiber Content and Low Calories

Kale has leafy texture and it is very rich in water and fiber which further helps in digestion as well. It is filled with many nutrients, vitamins and folate which are very good for the cell growth and overall development of mind and body.

3#It is Very High in Vitamin K

Vitamin K helps in curing various cancers and also helps in curing various bodily functions. It helps in strengthening the bone health, blood clotting and also improves cognitive functions by preventing memory loss and Alzheimer’s disease.

Vitamin K helps in preventing memory loss

4#Kale is Anti-inflammatory Food

Kale is anti-inflammatory in nature and it is full of Omega-3 fatty acids which are good for brain power, arthritis, asthma and fighting off with free radicals as well. It also helps in boosting immunity of the body and keeps it safe.

5#Kale is Rich in Calcium

Kale has much more calcium than milk and dairy products. It helps in preventing osteoporosis, gives bone strength and maintains healthy metabolism. It also contains vitamin C which maintains the cartilage and gives flexibility to the joints.

Kale helps in keeping healthy bones as it has calcium

6#It Does Not Cause Hypothyroidism

Many studies suggest that eating kale might cause hypothyroidism but that is untrue as kale has nothing to do with thyroid. Kale is known to treat depression as it has phytonutrient molecules which helps in producing carotenoids which helps in uplifting the mood.

7#Kale Treats Diabetes

Kale helps in treating diabetes as it is rich in fiber, vitamins, beta-carotene, manganese which helps in turning protein into the sugar. It helps in maintaining the glucose levels and keeps the body healthy. It controls blood sugar and helps in treating cardiovascular injuries.

Diabetes is cured by Kale in an effective way

8#It gives Rare Minerals to the Body

Kale is a good source of nutrients like manganese, zinc which are very important for bone health and proper cellular function. Magnesium content in the body reduces the risk of type 2 diabetes and heart diseases. It also provides potassium to the body which produces electricity in the body.

9#It is Good for Cognitive Functions

Kale has many flavonoids which helps in reducing the risk of stroke. It is very critical for brain and muscle health as it contains omega-3 fatty acids which prevents brain cell damage as well.It improves memory power and also helps in preventing Alzheimer’s disease.

Kale has flavonoids that boosts memory power

10#Kale Helps in Lowering Cholesterol

Kale has high fiber content that is essential in detoxifying and cleaning the toxins out of the body. It picks up excess fat content and lowers down the cholesterol as well. Steamed kale is very good for health as its nutrients will be restored and it will provide great benefits to the body.

Kale helps in detoxify toxins out of the body

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Like our body, our mind too needs proper diet and essential nutrients to function properly. Our changing lifestyle and diet pattern is affecting the functions of our brain and our memory. Lack of sleep, decreased level of physical activity, stress and other environmental factors affect the function of the brain as well as our memory.

To enhance mental process one may approach treatments based on drugs, but these drugs may have an adverse effect on our body. Diet plays an important role in enhancing the functions of the brain so one should pay more attention to the foods they are consuming. In this article, we will discuss the foods that improve your memory and other brain functions.

Top 15 Brain Foods that Improve your Memory

Selection of correct foods is very important as not all foods are good for the brain. Food that will improve your memory should be rich in iron. If your child is a poor performer in his school, he must be suffering from Iron deficiency anemia. Iron deficiency anemia may cause poor concentration. Omega-3 fatty acids are an important part of brain cell membranes so we should include food groups that are rich in Omega-3 fatty acids. DHA plays an important role in the development of the brain so DHA rich foods should also be included in our diet.

Fruits and vegetables should be consumed daily. Fruits and vegetables contain easily digestible carbohydrates and essential vitamins and minerals that improve all over brain health and improves your memory.

Discussed below are foods to improve your memory and other brain functions:

1. Apples –

   Skin of the apple is rich in Quercetin. Quercetin is an antioxidant that protects the brain against Alzheimer diseases. Alzheimer is a progressive disease that destroys memory and other brain functions. Anthocyanin is a water soluble pigment that found in the skin of the red apple also improves your memory and other brain functions and keeps the brain healthy.

   

   Apples to Boost Brainpower

2. Spinach- Spinach is rich in folic acid. Folic acid protects the brain against Alzheimers disease. Folic acid also improves age-related memory loss and improves your memory.
3. Onions- Red onion contains Anthocyanin and Quercetin, on the other hand yellow and white onions contain a high level of Quercetin.Both Quercetin and Anthocyanin are important for all over brain health and to improve your memory.
   

   Onions that Improve your Memory

4. Broccoli- Again broccoli contains Quercetin and folic acid. Both these nutrients are important for proper functioning of the brain and to improve your memory.
5. Grapes- Grapes contain Quercetin and Anthyocyanin that improves your memory. Besides this red wine prepared from grapes contains phytochemicals. Consuming 1 glass of red wine per day is good for your brain.
6. Cherries- Anthocyanin present in cherry will improve your memory and other brain functions.
7. Eggplant to improve memory- Along with Anthocyanin egg plan contains Nasunin. Nasunin is an antioxidant that protects the lipids that make cell membrane of the brain.
8. Rosemary- Rosemary contains Carnosic acid. Carnosic acid acts as a Neuroprotector. Carnosic protects from Alzheimers disease and is also known to improve your memory.
9. Dark chocolate to improve your memory-
   

   Dark chocolate to improve your memory

   Dark chocolate contains Flavanol. Flavanol improves the function of blood vessels. This improves the cognitive functions of brain and boosts memory. Chocolate contains antioxidants and also acts as a stress buster. Reducing stress, in turn, improves your memory.

   

   Dark chocolate to improve your memory

10. Nuts-

    Nuts are a good source of vitamin E that protects our brain from free radicals and prevents dementia. Nuts also contain Omega-3, Omega-6, and Vitamin B6. All these nutrients promote brain functions. So consume a handful of nuts daily, especially almonds and walnuts to improve your memory.

    

    Nuts to improve your memory

11. Red cabbage to improve your memory-

    Red cabbage contains Polyphenols and Glucosinolates. Both antioxidants help the body to fight against cancer as well as improves brain functions.

     

12. Tomato-

    Lycopene present in tomatoes is an antioxidant that prevents dementia and improves mood. Tomatoes can be eaten raw or in cooked form. In both the forms, it is nutritious and helps to improve your memory.

13. Sunflower seeds-

    Sunflower seeds are rich in omega-3, omega-6, vitamins, and proteins. Sunflower seeds also contain Tryptophan that enters the brain to produce serotonin. Serotonin, in turn, is a mood booster. A stress-free mind is very important to improve your memory.

14. Coconut oil to improve your memory- Coconut prevents Alzheimer disease and also combats dementia
    

    Coconut oil to improve your memory

15. Chia seed-

    Chia seed contain omega-3 fatty acids and other antioxidants that help to improve your memory.Most of the fruits and vegetables mentioned above that help to improve your memory are either red or purple. Red and purple foods contain a phytochemical Anthocyanin that is good for the brain. Brain demand a continuous supply of glucose to work properly. Brain obtains energy from carbohydrates but this does not mean we can consume refined sugars or high fructose corn syrup, as they can elevate blood glucose and damage body cells including brain cells. Your brain works continuously, handles stress, commands and regulates other body systems. It’s your duty to eat healthy foods that promote functions of brain and improve your memory.

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Stress is one of the major problems faced by many people across the world. Busy life and hectic life style are causing stress. It leads to all kinds of major problems. We have also seen a few cases where people have attempted suicide due to stress. But not to worry, we are presenting you a few tips to handle stress.

10 Simple Ways to Handle Stress

Areas of Concern:

Identify the areas which are causing stress and try to come out from those problems as soon as possible. It might not be that easy to overcome problems, but there are other major things in life to enjoy. So, past is past and try to leave all worries.

Take Care of Your Self:

Take care of your health. Never ever neglect your health. A healthy man will have less health problems.

Eat Healthy:

Eating a healthy food is also important and a proper diet makes human being less prone to stress. Always eat a balanced meal. Consume egg, fish, vegetables, nuts, sprouts, fruits, dry fruits, etc.

Handle Stress Eat Healthy

Yoga:

Practice yoga to keep stress at bay, as yoga is said to relax the brain and body. It keeps you fresh and young. It is also scientifically proved that practicing yoga for a few minutes will keep us active and free from all stress issues.

10 Simple Ways to Handle Stress – Yoga

Take a Break:

Feeling like hell with routine life or busy work, so you desperately need a break. Take a break and go for a tour with your family or friends. This break will really help you a lot and makes you more energetic and feel fresh.

Exercise:

Doing exercise will definitely help you to overcome stress. Just hit gym or take a brisk walk.
Swimming, practicing boxing, karate or any other interested art will keep free from stress.

Handle Stress with Exercise

Communicate with Other

– Make new friends or find someone who can make you feel relaxed.
Spend Time With Friends: Spending time with friends will helps us in beating stress. So spend much time with friends.

Listen To Music:

Listen to your favorite song and watch your favorite movie, especially comedy movies. Doing so will keep us relieved from stress.

Handle Stress with Listen

Avoid Smoking:

Avoid smoking and alcohol, as they just increases stress by halting proper circulation of blood to brain.

Have Enough Sleep:

Sleep at least for eight hours. Lack of sleep just increases stress levels. So have enough sleep.

Making necessary changes like adjusting yourself, reframing problems, expressing feelings, looking at big picture, etc will motivate you if you are feeling low or sad.

Have Enough Sleep

Be Optimistic:

Thinking about positive side of life will make us feel better and relieves stress to a great extent. Be positive and live positive- as simple as that.
So, follow these simple tips to beat stress and lead s a happy life.

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Life has become busy for everyone, there is no time to relax and in this process man is coming under tremendous stress. Overcoming stress seems almost impossible. It is not safe for mind and body. It also leads to many problems and depression. So, let’s see ways to beat stress and feeling happier.

Meditation:

Many don’t have time to meditate and they give all the reasons for not meditating. People don’t have to meditate for hours together; only 10-15 min of meditation would be handy. No matter when you do it, but practice doing it. It will have huge impact on you. So, start practicing as soon as possible.

Feeling Happier Meditation

Smell oils:

You might be bit surprised to see this, but smelling certain oils just works wonders on humans. Yes, it is absolutely true, smelling essential oils is said to kill flu’s and decrease stress. For example: peppermint, lavender, etc.

Music:

Many of us like listening music and it is one of the easiest way to beat stress. One feel relaxed when listening to music. Listening to the music which the person likes keeps him happy and makes him feel light. So, go and listen to your favorite music.

Feeling Happier Music

Brisk Walk:

Walking is another option to keep stress at bay. Sitting for hours together is not advisable and it leads to other diseases as well. A small walk can just keep stress away.

Caffeine:

Avoid caffeine as it tends to increase adrenaline levels in the body and causes anxiousness. Having a cut in your coffee is consumption to beat stress.

Nutritious Food:

Eating right and balanced food also keeps stress away and makes you feel relaxed. Nutritious diet keeps our brain calm and eats food peacefully instead of eating in hurry and burry.

Feeling Happier Nutritious Food

Smoking and Alcohol:

Both these drain nutrition’s from the body and leads to severe depression. People should avoid them as soon as possible; and must consume or smoke occasionally.

Exercise:

Exercise tends to increase circulation of blood and leads to release of certain hormones which make us feel energetic and happy. It increases your stamina and strength to do all kind of activities.

Feeling Happier Exercise

Understand Stress:

Try to identify areas or things which are causing stress or put you under pressure and keep away from those things to live a happy life. Don’t regret about past doings, stay focused on future and there are many beautiful things in this world to lead a happy life.

Play with Pets:

Those who have pets should feel lucky as playing with them will make you feel relax.

Feeling Happier Play with Pets

Watch your Favorite movies:

Spend time with close friends whom you can share your feelings. Go for a movie or invite them to your home and watch your favorite movies. Relax and chill with friends. Spending quality time with friends will just takes away all worries. So, don’t miss your friends.
So, follow these simple tips to lead a happy and healthy life and beat stress.

The post How to Improve your Emotional Health and Feeling Happier appeared first on Home Health Beauty Tips.

Most of life is habitual. You do the same things what you did yesterday, the day before and also every day for the last month. It is estimated that out of every 11,000 signals where we receive from our senses, our brain only intentionally processes 40. The habits, which are good or bad that make you who you are where the key is controlling them. If you know how to change your habits, then even a small effort can creates a big change.

Replace your Bad Habits with Good Ideas

Bad habits are disturbing your life and prevent you from completing your goalsboth mentally and physically where they also waste your time and energy. So, let’s focus on the practice of making the changes in the real world. Here are some of the good ideas for break your bad habits and thinking about the process in a new way.

One Habit for 30 Days:

You focus on one change for thirty days. After that time it has been sufficiently conditioned to become a habit. It is definitely works to mold automatic programs which run in the background of your mind.

Replace Lost Needs:

If you opened up your computer and started removing the hardware, what would happen where your computer wouldn’t work. Similarly, you can’t just pull out habits without replacing the needs which they fulfill. Giving up the television that might mean you need to find a new way to relax, socialize or get the information.

Replace lost needs

Write it down:

Don’t leave commitments in your brain, just note them on a paper. This kind of things does two types: Firstly, it creates the clarity by defining in the specific terms what your change means. Secondly, it keeps you committed since it is easy to dismiss a thought, but it is harder to dismiss a promise which is printed in front of you.

Some more Tips:

• When daily life going gets rough, think about what will be happen in the future when you have finally overcome your bad habit.
• Believe it in yourself. Telling yourself that you can’t do something is a bad cognitive habit which needs breaking. If you start to criticize yourself, add the word but and follow it up with a positive statement.
• Take out one habit at a time or two at most. Any more than that and you will feel speechless.
• Some people can find gradual reduction of habitual behavior to be easier, others can find it easier to quit cold turkey, stopping entirely at once. Symbol out what the works for you, even if it means you have to make a couple of attempts.

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Gooseberry is also known as Amla that can be a partially qualified to its high vitamin-C that improves the balances stomach acid, food absorption, fortifies the liver, supports the heart, nourishes the brain and mental functioning, strengthens the lungs, enhances the fertility, regulates the elimination of free radicals, helps the urinary system,  promotes better hair increases the skin health which acts as a body coolant, blushes out toxins, increases the vitality, improves the muscle tone, acts as an antioxidant and strengthens the eyes. Get amazing benefits of amla for skin, hair & health which has rich vitamin C &minerals like iron and zinc. In addition, it is packed with the compounds such as polyphenols, vitamins like the carotenes and also vitamin B complex that can be definitely keep a number of diseases at bay.

Amazing Health and Beauty Benefits of Amla

It also provide the remedies for many types of diseases which is widely used in the Ayurvedic treatment. Hence, many health problems are also caused by the oxidative damage and antioxidant agents that prevents and repair that damages. This fruit is a powerful tool that against a variety of conditions, including the various types of cancer. Get some of the health benefits of amla which is useful for our day to day life that can be available easy and affordable in all stores in market.

Benefits of Amla

Promotes Hair Growth:

• Eat an amla fruit daily
• Use amla oil to massage your scalp to get healthy hair.
• Add amla pulp, lemon juice and use it to massage the scalp and hair thoroughly that control your hair fall.

Improves Eyesight:

• Add 2 teaspoons of amla juice in a ½ cup of water and drink it by adding some honey.
• Eat sweeten amla murabba that is available in market.

Boosts Immunity:

• Mix ¼ cup of amla juice to ½ cup of warm water and drink it. Also add amla in your diet.

Aids Diabetes Management:

• Add 1 or 2 teaspoons of amla powder in a glass of water and drink it daily on an empty stomach to control diabetes

Slows Down Aging:

• Take amla fruit or juice in regular diet.
• Add little amla juice in your body oil and apply it like body lotion.
• Take 1 teaspoon of amla powder with multani mitti mix with rose water to make like a paste. Apply it on your face leave it till it dry and wash with lukewarm water.

Amla Juice

Relaxes the throat:

• Mix Amla juice with some ginger pieces to get instant relief from throat and cough.

Gastric problems:

• Drink one teaspoon of amla juice on an empty stomach to get relief from acidity and resolve a stomach upset.

Leucorrhea:

• It is a common problem in females, so take 3 grams of amla powder with 6 grams of honey to reduce the problem.

Amla Powder and Honey

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