There are so many products available in the market but they will give only temporary protection. But it is essential to find out permanent solution for this issue. Here are some remedies which help control body odor.

Control Body Odor

The reason for the odor:-

Hygiene problem;

living in an unhygienic environment, not getting a proper bath and not wearing cleanest clothes can easily cause body odor.

Hygiene problem

Skin problems:

Another reason for this odor is skin disorders. If you have “eczema” and “psoriasis”, it is indispensable to consult the doctor.

Remedies:-

• Use bacterial soap in your shower everyday.
• Wear cotton dress, especially undergarments make your skin exposure to air and protect the skin from dirty smell.
• You must clean up the body odor parts regularly.
• Don’t drink tea, and coffee than can lead to the production of sweat and directly affects the nervous system.
• Stay away from alcohol which can cause sweat and affecting the blood cells.
• Daily medicines like birth control pills, steroid asthma drugs can also cause sweat and odor. Concentrate on medicine which is being used by yourself and intake should be in correct dose.

• 

  Remedies

Natural remedies to combat the bad smell:-

• Before fishing your bath mix one tbsp of honey in water and take a shower. This is a technique which controls your body odor.
• Add alum in your bathing water and feel your skin fresh and get odor-free skin.
• Using baking soda powder that helps absorbs the chemicals and reduce the body odor.
• Make your skin fresh throughout the day by mixing mint leaves in your bathing water.
• Intake of proper food can also help curtail the odor.
• You diet should include 20% of protein, 20% of the oils and fats and lot of fruits and vegetables.
• It’s very important to intake plenty of water.
• One tbsp of fennel seeds make your body fresh.
• Our lifestyle is in our hands, additional fatigue and stress worsens your mental status. Therefore, odor is not good for your personality.
• You can get good results by following indicated above to control the smell.

The post Natural Tips to Control Body Odor appeared first on Home Health Beauty Tips.

Your Smart Friend might be the reason to Neck and Shoulder Pain

A few days later I went to hospital to meet my friend Suresh who is an orthopedician. But I was surprised that so many youngsters are awaiting his appointment. After completion of OP (out patient) appointments we went for lunch. I could not stop my curiosity and asked Suresh about the young patients who came for treatment. He gave very interesting and lengthy reply which touched all issues related to ‘Text Neck’.

People who work more with computers like software professionals, bank employees, especially youth who addicted to smart gadgets are at high risk. Parents also worried about their children, said Suresh. Today, many young people and employees are suffering neck and shoulder pain from spending too much time over smart phones and computers. The reason might be surprising but it’s true. People using them for different purposes like texting, gaming and browsing. There is nothing wrong in it, but use it in a right posture, he added.

Neck and Shoulder Pain

He further explains the reasons and tips to avoid such problems. Go on to read to know about ‘Text Neck’.

Reasons:

• Most people adopt a look down and forward head posture while texting or playing games. This will cause discomfort in joints and result in pain. This posture adds an extra weight on the vertebrae of the lower neck. This will cause degenerative disc disease.
• Every inch of forward head posture will put an extra weight of 4.5 kgs on spine. This will cause severe pain in neck and shoulders areas.

A Few Tips to Reduce the Risk of Text Neck:

• Change your posture from time to time.

A few tips to reduce the risk of text neck

• Place your phone at proper angle towards eye level, so that you can look at the screen in a comfortable way rather than bending your neck.
• Take a break for every 20 or 30 minutes. Use the phone in front your mouth to talk.
• Go for a walk and do some stretching exercises that relax your neck and shoulder muscles.
• Avoid stressful positions that cause strain to your muscle and joints while you are working with smart gadgets. Good posture keeps your bones and joints in proper position.
• Strengthen your neck, rhomboids, back extensors, and latissimus dors, in your workouts.
• Maintain hydration by drinking water plentiful.
• You can use chat with your family members and friends rather than prolonged talk.

The post Your Smart Friend Might be the Reason to Neck and Shoulder Pain appeared first on Home Health Beauty Tips.

Celery:

• Celery is crunchy vegetable, which contains fibre and many minerals.
• It releases nutrients slowly from the rest of your meal.
• You know it is a zero fat contained best eaten raw vegetable.

Celery Foods for Weight Loss

Quinoa:

• It is a seed, which combines complex carbohydrate and protein.
• By having protein and carbohydrates, quinoa provides energy even eating after seven ours.
• So, buy it and maintain in your diet regimen.

Avocado:

• Everybody knows avocado fruit, which are commercially valuable.
• The fruit contains protein in higher levels, ample essential acids and vitamin E in high dose.
• Vitamin E helps to lessen the stretch marks and wrinkles induced by rapid weight loss.

Oats:

• It is a complete and superfood, which provides energy.
• This food primarily helps to treat weight-loss issues by reducing the cholesterol.
• In addition, it helps in treating the anti-aging issues and provides slow-release energy.

Chia seeds:

• This edible oil can be used tiny black and white seeds as an energy booster.
• The seeds contain nutrients, fiber and protein.
• When it mixed with cereals, salads and smoothies, chia provides essential fats.
• Soak them overnight for greater energy.

Chia seeds Foods for Weight Loss

Green tea:

• It is a healthiest beverage on our earth.
• It is packed with nutrients and antioxidants, which improves brain function and helps to reduce the body weight.
• According to the journal of medicinal food, green tea helps to reduce waist circumference and triglyceride levels.

Black beans:

• These popular legumes contain protein and cholesterol-lowering fiber.
• Although they are inexpensive, they’re a great addition to any meal.
• This true modern-day super food is available year-round.

Blueberries:

• Blueberries are one of the highest antioxidants capacities among all fruits and vegetables.
• These are abundant in dietary fiber, which reduce the risk of heart diseases.
• They contain manganese, which helps to reduce the cholesterol.

Broccoli:

• Broccoli is one of the best foods to reduce the body weight.
• It has the ability to lowers the cholesterol.
• It has a positive impact on detoxification system of our body.

Brown rice:

• This healthier food contains fiber, which boosts metabolism and helps to burn the fat.
• It is low in calories works well better than white rice.
• It is loaded with fiber, protein and selenium, which helps balance your diet.

The post 10 Best Foods for Weight Loss appeared first on Home Health Beauty Tips.