Many times due certain conditions like rapid weight loss or pregnancy, women tend to get low hanging belly fat. This is nothing but stomach filled with fat and is very stubborn to take hold of.

Here Are Some Simple Exercises To Give You Relief From Hanging Belly Fat

Exercises Helps in Burning the Hanging Belly Fat Quickly

To prevent hanging belly fat you need to be on a regular exercise and eat a balanced diet that will keep this problem at bay. Here are some amazing and simple exercises that you can include in your daily routine to get rid of hanging belly fat.

1# Crunches

Crunches helps in burning the belly fat on a faster rate and is very easy to perform on daily basis. Just lie on your back and keep your knees bent. Keep your hands behind your back and then while inhaling lift your shoulders towards your knees and curl your legs towards your ribcage slowly. Exhale and return back to the normal position. Start by doing 5 sets n one go and then keep on increasing as per your stamina.

2# Flutter Kicks

Flutter kicks targets your thighs, abdominal muscles and keeps them well toned. It also improves the flexibility of your hips and keeps them toned as well reducing extra cellulite. It is good for improving the abdominal abs and gives them more endurance that improves day by day. Lie on your back with your head and shoulders lifted up from the floor and keep your hands straight by your sides. Stretch out both the legs straight and then gently pull up your right leg in the air. Keep moving it up and down till you feel a good stretch. Then bring your right leg down but still few inches up from the ground and then raise up your left leg. Keep moving them in up and down position. Bring both the legs down gently and take rest. Repeat 5 sets with 6-8 flutters in one go.

Flutter Kicks

3# Double Leg Lifts

This is an exercise that improves the stamina of your body, keeps your ab muscles toned and takes care of your sagging belly. Lie on your back on the floor and then keep your hands on your sides. Inhale and then join your legs together to lift them up straight in the air. Raise them as much as you can to feel the tension in your back muscles and abdomen. Hold this position for few seconds and then lower down both the legs gently on the floor. Repeat this 10 times in a go on daily basis to prevent hanging belly fat.

4# Exercise Ball Crunch

This exercise needs an exercise ball on which you will have to lie down on your back and then start with your crunches. This improves the balance and coordination of your body. Take an exercise ball and lie on your back with your legs firmly on the ground. Place your hands behind your head and then exhale a deep breath. Now, gently start pushing your torso towards up and forward. Then inhale and gently lower your back down. You need to inhale when you bring your back down and exhale when you go forward for the crunch. Repeat this 10-12 times as per your stamina. Increase the reps as you move forward.

Exercise Ball Crunch

5# Vertical Leg Crunch

This helps in keeping your abs tight and toned and gives you rid from the hanging belly fat in few weeks. Lie flat on the floor and keep your legs lifted towards the ceiling. Keep one knee crossed over another and inhale while you lift your body up towards your raised legs. Exhale as you return back on the floor. Repeat 12-16 crunches on daily basis and increase as you become perfect for this level.

6# Hip Lifts

This exercise helps in toning the hips and abdominal muscles and gives strength to your spine as well. Lie on your floor and keep your hands straight on the floor by your sides. Bend your knees and then lift your upper torso along with your hip in the air. You should feel the stretch in your back and abdominal area. Exhale as you come down to your normal position and then repeat 8-10 times.

Hip Lifts

Reference Links:

http://stylevast.com/articles/hanging-belly-fat-workouts/

https://www.livestrong.com/article/156378-exercises-that-get-rid-of-a-low-hanging-stomach/

The post Simple Exercises To Give You Relief From Hanging Belly Fat appeared first on Home Health Beauty Tips.

With that perfect figure your saddlebags might mar the way you look and you might end up feeling frustrated due to this. Regular exercise and nutritious diet helps in giving you freedom from these saddlebags in few weeks of time.

Lose Your Saddlebags With These Amazing Exercises

Saddlebags are tough to tame but with exercises you can cut them out

8 Best Exercises to Get Rid of Saddlebags in Few Weeks of Time

Let’s take a look at them and blast away those saddlebags from your body to get that perfect shape:

Get Rid of Your Saddlebags With These 8 Amazing Exercises Everyday

1# Inner Thigh Leg Lifts

This will help in taming the saddlebags keeping thighs in shape

Inner Thigh Leg Lifts

This exercise is for keeping your thighs and glutes in shape. Lie on your right side and keep your arm folded underneath your shoulder. Extend bottom leg straight and top leg should come crossed over the bottom leg. Raise the extended leg up and down to the count of 10. Do 3 sets on regular basis and see the saddlebags running away from your body.

2# Step-Ups

Take a stool or bench of medium height and then take one step on it at a time. The higher the step, more intense the exercise will be and its effect will also be seen in few weeks. Do 12-15 steps per leg and 3 sets in a go to melt away these saddlebags.

3# Side Lying Leg Raise

This helps in tucking your tummy and keeps saddlebags in check

Side Lying Leg Raise

Lie by your side and keep your head propped at the bottom arm. Keep your legs straight and slowly raise your upper leg upwards and then bring down. Repeat this process for 15 times with each side and aim for 3 reps everyday.

4# Squats

Squats help in strengthening your back and also keeps your arms strong. Stand straight with your feet apart and arms stretched out in front of you. Bend your knees slowly and stay in this pose for the count of 10 to 20. Then come back to your upright position keeping your back straight. Do 10 squats in one go and repeat them for 3 sets.

5# Bridge Pose

Bridge pose takes care of your butt and your fat tummy by melting them down

Bridge Pose

Lie down on your back and fold your knees so that your feet will remain flat on the floor. Squeeze your butt muscles and raise your hips up the air. Hold for the count of 10 and return back to the floor. Repeat 12-15 times in 3 sets everyday.

6# Planks

Lie down on your stomach and place your hands and palms down on the floor. Slowly push your body up in the air and bring your weight on your forearms and toes. Remain in a straight posture for 30 seconds and then come back on the floor in normal position. Do 3 sets of planks on daily basis for toned back and strong spine.

Planks

7# Squat Walks

Wrap a resistance band below your knees and stand with feet apart. Stand with feet and shoulder slightly apart from each other and sit hips back slightly. Take big steps to the left and then to the right side. Do 15 steps on each side on everyday basis and this will have an amazing effect on your saddlebags and they will melt away in no time.

8# Single Leg Hip Raise

This exercise gives a pause to your saddlebags and tames tummy as well

Single Leg Hip Raise

Keep your back on the floor and keep your right knee bent and left leg resting on the floor. Keep your left leg straight and raise your hips and left leg to 45 degree angle. Relax your arms on the floor. Remain in this position for 30 seconds and then come back to the normal position. Repeat this for 15 times and keep switching your legs while doing this exercise.

Reference Links:

https://www.shape.com/fitness/best-workout-eliminate-saddlebags

https://www.womenshealthmag.com/fitness/a20703206/see-ya-later-saddlebags-workout/

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Burning belly fat is quite a task for each one of us and this takes in lot of effort and stamina. By doing regular yoga we can curb down the belly fat but, by doing certain yoga poses we can get a flat tummy as well.

Half Boat Pose For Burning Belly Fat and Stay Healthy

Half boat pose is very useful for burning tummy fat faster

Half boat pose or Ardh navasana is one such pose that helps in giving you a flat tummy in few weeks. It not only helps in reducing the belly fat but it also helps in reducing the weight. This pose works well on the stomach area and your spine and strengthens the core area for your well-being.

Half boat pose is very useful for burning tummy fat faster

Apart from giving you a flat tummy, this pose also helps in improving digestion and curbs constipation as well. It regularizes your menstrual cycle as well and you will feel less pain during your periods.

Half boat pose for burning tummy fat faster

How To Do Half Boat Pose?

Doing half boat pose is very easy and requires your concentration on your breathing pattern and stamina.

How To Do Half Boat Pose

1. Sit straight on a mat with your legs spread out in front of you.
2. Put your palms down for balancing your body.
3. Bend your knees and pull your torso back gently.
4. Now, lift up your feet to knee height and keep your legs parallel to the floor.
5. Now raise your arms parallel to your feet.
6. Remain in this pose for about 30 seconds.
7. Exhale as you come back to the normal position on the floor.
8. Repeat this pose 10 times everyday or as per your convenience.

Health Benefits Of Doing Half Boat Pose

Half boat pose helps in burning the belly fat and gives freedom from excess weight

Health Benefits Of Doing Half Boat Pose

1. This pose helps in reducing weight and burns belly fat.
2. It helps in strengthening the hip and abdominal muscles.
3. It tones the kidneys and stimulates the thyroid glands.
4. It improves the digestion and prevents constipation.
5. It helps in relieving the stress and regularizes menstrual cycle.
6. It helps in strengthening the spine and improves the balance of the body.

Who Should Avoid This Pose?

1. People suffering from asthma or heart diseases must avoid this pose.
2. People having low BP and are prone to headaches should avoid this pose.
3. People with neck injury should avoid this pose as well.
4. Pregnant women should never try this pose.

Precautions To Be Taken While Doing This Pose

Avoid this pose if you have neck injury

Avoid this pose if you have neck injury

1. Never bend your back while doing this pose and keep it straight.
2. Beginners can hold the thigh with their hands if you are not able to raise your hands at the same time.
3. Always take doctor’s advice before doing this particular pose.
4.  If your menstruation cycle is going on then you should avoid doing this pose.

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Menopause is a condition which happens when the fertility and menstruation cycle comes to an end. It is a process of the body that occurs in females after a certain age but it brings drastic changes in woman from time to time.

Menopause brings in lot of changes in females along with mood swings

Menopause

Symptoms Of Menopause

Here are some symptoms of menopause that you need to look out for:

1. Hot flashes happens at any given period of time during the day during due to which the face becomes red along with excessive sweating.
2. Irregularity in your period cycle where periods either lasts for 4 days or for 2 days with irregular time period as well.
3. Night sweats happen especially during the night time when you snooze off to bed.
4. Reduction in estrogen levels also leads to menopause.
5. There will be vaginal dryness more than usual and itching as well due to pre-menopause.

Yoga Poses And Menopause

Yoga indeed plays an important role in treating the symptoms of menopause in women so that they can lead a happy and healthy life. Follow the simple asanas given below to get relief from the discomfort caused by menopause:

Effective Yoga Poses That Will Treat Menopause

Standing Forward Bend

Sukhasana helps in reducing the stress and anxiety from the mind

Also known as Sukhasana, this asana helps in reducing the stress and keeps your mind stress free. It also increases blood flow to the mind and helps in focusing on your breathing patterns. For this asana, you need to stand straight on a mat and then keep your feet a width apart. Now bend your upper body forward and then touch your feet with your hands. This will stretch your back and your arms as well. Stay in this position for a minute and then return back to your normal posture.

Standing Forward Bend

Warrior Pose

This pose helps in decreasing the stress that comes with menopause and also increases the blood circulation in the body along with building up strength. For this pose you need to remain in the standing position and then take your left leg back upto 3-4 feet and then bend your right knee. Now slowly raise your arms to shoulder height so that they remain parallel to the ground. Now raise your hands by few inches and then remain in this position for 10 seconds. Repeat this for atleast 5 times and then return back to your normal position.

Side-Angle Pose

Side angle pose helps in increasing the blood circulation and decreases anxiety

Side-Angle Pose

This helps in decreasing the anxiety level and also increases the blood circulation in the body. This pose is somewhat similar to the warrior pose and for this you need to bring your elbow down to your right knee. Now raise your left hand up in the air and stretch it keeping your left feet stretched ahead to the left side. Remain in this pose for 10 seconds and then come back to the normal position.

Chair Pose

This helps in strengthening the muscles and back area as well. This also gives strength to your arms and legs. For this asana, keep your feet together and lift your arms over your head. Now draw your hips back bringing yourself in a sitting position. Stay in this position for a minute and then come back to the normal position. Repeat this asana for 5 times. Everyday to give your anxiety and mood swings a toss for a longer time.

Hero Pose With Raised Arm

This pose helps in giving strength to your spine and thighs along with relief in the symptoms of menopause. For this pose you need to sit in a kneel down position with your buttocks on your heels. Now keep your palms on your thighs and raise your hands towards the ceiling thereby lifting your hips a bit. Stay in this position for a minute and then get back to the normal position and repeat this pose for the five times.

Seated Wide Angle Pose

This pose calms down the brain and strengthens the spine

Seated Wide Angle Pose

This pose helps in calming down the brain and stretches the inside of the legs. It also strengthens the spine and stimulates the abdominal organs as well. For this pose you need to sit on the floor with your legs wide open. Now keep your left hand on the right thigh and stretch your right hand over your head and bend your body to the left side. Stretch as much as you can and then do this to the next side. You need to repeat this 5 times at a stretch on daily basis.

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Insomnia is a very common condition these days starting from young ones to the older people. The main reason behind this is our addiction to TV, mobile and laptop for countless hours. The mind should be calm before we hit the bed.

Yoga leads to peaceful mind and relieves it from anxiety

Yoga leads to peaceful mind and relieves it from anxiety

Insomnia leads to anxiety, depression, diabetes and hypertension as well. A good night’s sleep is must for a healthy body and mind so to keep yourself healthy you need to get 7-8 hours of peaceful sleep everyday.

These Calming Yoga Poses Will Help In Curing Insomnia

There are certain yoga asanas that helps in curing the problem of insomnia and gives you a perfect balance of mind so that you can sleep in peace. Yoga helps in releasing the tension and anxiety in the mind and the body to cure it completely and give yo a relaxed mind.

1# Cow Pose Or Marjariasana

Cow Pose helps in curing indigestion and improves blood circulation in the body

This asana is a combination of 2-3 yoga poses and it helps in regulating the digestion process and improves blood circulation as well. It helps in getting rid of insomnia and also brings in good sleep by relaxing the mind.

Cow Pose Or Marjariasana

For this asana you need to stand on your feet and hands on the ground so that your back forms a table top. Place your hands flat on the floor and right under your shoulders. Now look straight ahead and breathe in by raising your chin upwards. Raise your tailbone and push your navel down by pressing your buttocks. This might give you a tingling sensation in the lower part of your body. Stay in this position for a minute or so and then come back to the normal position. Repeat this 5-6 times everyday and get a good sleep at night as this will relax your mind for sure.

2# Wall Pose Or Viparita Karani

This pose gives instant relaxation to your mind and removes the fatigue from your hips and feet. It also helps in circulating lot of fresh blood to the brain.It also helps in calming the mind and relieves headache as well. For this asana, you need to find a wall and place your feet in an upward position on the wall. Exhale and see that your legs should press against the wall and your back and head should be on the floor in a comfortable position. Now gently lift your body by pressing your legs against the wall and your head and shoulders should be resting on the floor. If you wish you can support your hips and back with the help your hands. Keep your head in a neutral position looking towards the ceiling. Be in this position for atleast 5 minutes and before you sit up roll up to one side and then lift yourself up.

3# Corpse Pose Or Shavasana

Corpse pose helps in relaxing your whole body and keeps it rejuvenated

Corpse Pose Or Shavasana

This pose is very relaxing and it calms your mind in a better way. For this you just have to lie on your back on the floor in the relaxed position leaving your body loose and relaxed and keep your eyes close. Concentrate on your breathing by taking long and deep breaths. This pose not only relaxes your mind but it also relaxes your whole body. Remain in this position for atleast 8-10 minutes so that your entire body remains rejuvenated.

4# Child’s Pose Or Balasana

This asana resembles a child’s position in the mother’s womb and it also helps in relieving all the tension from the mind and the body. For this asana, you need to kneel down on the floor sitting on your legs so that both the toes should touch each other. Now inhale deeply and then bend forward so that your stomach should touch your thighs and your head should touch the floor. Stretch your arms above your head as it touches the floor. Stay in this asana for about a minute and then come back to your normal position. Repeat this asana 4-5 times in a go as it will improve your blood circulation and give you peace of mind.

5# Cobbler Pose Or Baddha Konasana

Cobbler Pose helps in giving a stretch to groin area and back to release stress

This pose helps in giving a good stretch to the groin area and to inner thighs as well. It helps in relaxing the body completely and also relieves you from the fatigue and stress. For this asana you need to sit straight and stretch your legs out. Now bend your knees and join your feet bringing them close to your pelvis. Now hold the big thumbs of your feet with your thumb and first finger of your hand. Stretch as much as you can to bring your feet near to pelvis area. Hold this position for atleast 5 minutes and then come to your comfortable position.

6# Standing Forward Bend Or Uttanasana

This asana helps in giving your back muscles a good stretch and also improves the blood circulation in the body. It also stimulates the nervous system and this stretch helps in rejuvenating the body that further helps in combating insomnia. For this asana, you need to stand straight first and then as you inhale gently bend your body forward going down towards your feet. Leave your body loose as you do this and rest your hands on the ground near your feet as you come downwards. You will feel a stretch in your lower back and yo need to remain in this position for atleast 2 minutes. Now exhale and come back to the standing position. Repeat this 3-4 times everyday to keep your body rejuvenated.

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Yoga is one of the easiest and effective way to get rid of chronic pain and aches in the body. It takes care of almost each and every pain in your body by treating it. One of the most common pain is back pain that occurs due to long sitting hours or due to bad posture.

Yoga Poses For Curing Back Pain

Back pain is very common but it can be treated with certain yoga poses

Certain yoga postures helps in lengthening the spine and stretching the muscles to prevent them from aches and soreness. It also helps in building up immunity against the causes that leads to back pain, weak muscles and improves their power.

Let’s take a look at some easy yoga poses that treats back pain if you try them regularly in your daily life.

Easy And Effective Yoga Poses For Curing Back Pain

Easy And Effective Yoga Poses For Curing Back Pain

1# Cat Or Cow Pose

This helps in strengthening the back and keeps pain at bay

This pose helps in strengthening the back and keeps pain at bay by stretching the back muscles as well. It also helps in massaging the spine and keeps torso stretched to prevent belly fat. Stand on your feet and your hands by placing them on the ground so that your back forms a table top. Place your hands flat on the floor and keep your knees wide apart. Now look straight ahead and take a deep breath as you raise your chin upwards and push your head backwards.

Cat Or Cow Pose

Now raise up your tailbone and push your navel down and stay in this pose for a minute. Now exhale and come back to your comfortable position where you started. Repeat this 5-6 times at a stretch as you will feel relaxed and your pain will fade way slowly and slowly.

2# Downward Dog Pose

Downward Dog pose helps in rejuvenating your whole body and helps in releasing the pain in the lower back. This is very easy to do and it looks similar to how a dog looks when it bends forward. For this, you need to stand on your four limbs and your body should form a table top. Now take a deep breath and raise your knees along with your tailbone towards the upward side. Stay in this position for 5-10 breaths and then return to your normal pose. You can repeat this pose for five to seven times everyday.

3# Pigeon Pose

This pose helps in giving you much needed relief from the back pain and treats it well. For this position, you need to sit on the floor and draw your left knee forward and then turn it to the left so that your left leg is bent and perpendicular to the right one. Now keep your right leg extended straight behind your back and this will help in stretching your muscles. Now stay in this position for 5-10 breaths and then return to your normal position. Switch to the other side and repeat the same process.

4# Triangle Pose

It helps in relaxing the back muscles and reduces the belly fat

This is great for strengthening your back and relaxing the muscles of your back. It also helps in stretching the muscle fibers and gives your torso a slimmer look by reducing the belly fat. You need to stand straight with your feet together and then keep your right foot ahead at 90 degrees and your left foot at around 15 degrees. The center of your right foot should be in an alignment with the center of left foot.

Triangle Pose

You need to put all the pressure of your body on your feet and then take a deep breath and as you exhale, you need to bend your body towards right side ensuring that your waist remains straight. Lift your left hand up and let your right hand touch the ground so that your hands should form a straight line. Now tilt your head towards the hand that is upright towards the ceiling. Stretch as much as you can and stabilize your body well. Remain in this position for atleast 2 minutes and then come back to the standing position. Repeat the same pose with left leg and you will notice relief in back pain day by day.

5# Camel Pose

This asana is meant for curing your back pain, burning belly fat and also strengthening your pelvic muscles along with your legs. This pose resembles a camel and increases flexibility and strength of the body.

For this, you need to kneel on the mat and place your hands on the hips. Make sure that your knees and shoulders are in the same line and the soles of your feet are facing the ceiling. Now arch your back slowly and gently place your palms on your feet so that your arms remain straight. Make sure that your neck is not strained and is in a comfortable position. Remain in this position for about 30-60 seconds and then come back to your normal position.

6# Upward Plank Pose

This asana helps in giving strength to the back and reduces pain

Upward Plank Pose

This asana helps in strengthening the muscles of legs and back as it requires lot of stretching which includes shoulders and spine as well. Begin by placing your hands behind your hips as you lay back your body on the floor. Now keep your feet apart from the hips and slowly give a push to your body on upward side so that an upward arch is formed by your body. Make sure that your arms are straight and your neck is in a comfortable position. This will help in giving immense strength to your muscles and your back area as well.

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You must have heard about various yoga asanas and its forms but you will be surprised to know about rope asanas. It is fun and it is performed while using a rope that includes lot of stretching than normal.

Rope yoga

Rope yoga helps in strengthening the muscles and keeps you active

Rope yoga is generally meant for those whose body is stiff and who are physically weak to practice certain asanas. So by doing rope asanas and taking the support of rope they can perform various asanas with much ease under the supervision.

Let’s take a look at certain rope asanas that will help you in gaining strength and keeps you healthy.

Rope Asanas For A Healthy Life

1# Upper Abdominal Rope Exercise

This helps in toning and strengthening your stomach abs

Upper Abdominal Rope Exercise

This exercise helps in strengthening the stomach and abs along with your back, arms and thighs. For this you need to lie down on your on your back and stretch your legs straight. Now lift your legs straight up and with the help of a rope suspend them to 60 degrees angle. Keep pulling the rope till you feel a stretch in your leg. You need to repeat this exercise for about 20-25 times in a go and keep your pace in rhythm while doing this asana.

2# Walking Rope Exercise

This exercise is as good as your jogging for good half an hour as this helps in keeping your breathing in pace and opens up your lungs so that you can breath freely. It helps in increasing the oxygen supply, lung power and also helps in distributing minerals and vitamins in the body. For this, you need to lie down on on your back with legs stretched out and arms straight. Keep both your legs in the rope and lift them one by one so that it feels as if you are walking. Repeat this for 4-5 minutes and you will see the difference in your overall health.

3# Side Hip Rope Exercise

Side Hip Rope Exercise

This exercise helps in reshaping your butt and bust line

This exercise helps in reshaping your butt and bust line and is good for toning the muscles of your legs as well. For this you need to lie down by one side and then hold your head into your palm. Your other hand should be in front of your chest placed on the ground comfortably. For this exercise you need to keep both your legs onto the ropes and then lift the upper leg and keep it there for atleast a minute. Then give it a rest and raise your left leg and repeat the same process. You can also add a third rope at your back and pull it along these two ropes to maintain the pressure on the lifted leg.

4# Lower Abdominal Rope Exercise

This exercise helps you in keeping the blood circulation healthy, provides relief from constipation and also reduces leg aches as well. For this exercise you need to lie straight on your back on the ground and bend your knees. Now hang your knees into the ropes and pull your legs closer to your chest as long as you can hold them closer. After that bring them back to the starting position. This should be repeated 10-15 times at a stretch.

5# Rope Pulling Exercise

This helps in giving strength to the shoulders and keeps your shoulders mobile

Rope Pulling Exercise

This exercise helps in enhancing the mobility of your shoulders and also gives strength to your arms, hand and back muscles. It also helps in deepening your breath and keeps it free from any obstruction. For this exercise you need to sit on the floor and keep your back and legs straight. Keep your hands on your thighs and now start stretching your your arms turn by turn grasping the rope on the wall. Stretch your hand and grasp the rope turn by turn while inhaling. While you exhale, keep your arms straight and then lower it slowly towards your knee.Now relax your arms and repeat this exercise 5 times with each arm and grasp the rope for a better support.

6# Cycling Rope Exercise

This exercise helps in toning your muscles and improves your memory and concentration. It also helps in increasing the concentration and memory power. For this exercise you need to lie on the floor on your back with your legs stretched straight. Keeps your arms by your sides and lift your feet to the ropes and start the cyclic motion. You need to cycle for about 5-10 minutes by keeping the motion regular.

The post Try These 7 Rope Asanas For A Healthy Life appeared first on Home Health Beauty Tips.

Yoga is a natural solution for many problems in the body. If Yoga is done on the regular basis then it gives a healthy lifestyle and great body that is free from diseases. Yoga includes twisting and turning of the body with various muscle stretches that gives our metabolism a boost.

Best Yoga Poses For Curing Thyroid

Yoga helps in Curing Thyroid Effectively on a Faster Rate

The most common problem these days in men and women is of thyroid. Yoga helps in treating thyroid with the help of various asanas and treats it completely without the intervention of any hard medicines.

Let’s take a look at some of the various asanas that helps in curing the problem of thyroid in the body:

Best Yoga Poses that Helps in Curing thyroid:

1# Plough Pose

This asana is popularly known as halasana in Hindi and this exercise give compression to the neck and also stimulates the thyroid gland which helps in treating thyroid on its own. Lie down on your back and slowly lift your legs and torso part on your head and try to stretch it backwards as much as possible. This pose resembles the plough that is why it is known as Halasana. This asana also helps in reducing the stress and fatigue by calming the brain.

2# Fish Pose

Matsyasana lowers the stress levels and calms the mind
This pose is popularly known as Matsyasana as it takes the form of a fish. It stretches the neck and stimulates the thyroid glands. This also heals the needs of thyroid patients and lowers the stress levels. It also gives flexibility to the muscles and joints.

Matsyasana lowers the stress levels and calms the mind

It also helps in treating the mood swings and depression caused by thyroid dysfunction. Sit on the floor with your legs folded and then slowly get down to the floor with your back on the floor. Relax and then start lifting your upper torso along with your face looking at the floor. Keep your head intact on the ground so that your neck gets the support of your head placed on the ground.

3# Cobra Pose

Cobra Pose is popularly known as Bhujangasana in Hindi and it is very helpful in regulating the thyroid glands. This also helps in boosting the circulation of the blood and gives flexibility to upper and middle back. Lie down on your stomach on the floor and then gently lift up your head looking upwards with your upper torso lifted up from the ground as well with your arms and lower part of the body on the floor supporting your body. Hold this position for 30 seconds or more. Repeat this for 5 to 10 times on daily basis to regulate your metabolism and thyroid glands as well.

4# Headstand Pose

This asana is the most useful as it takes care of your whole body. You need to do it very smoothly and slowly. You need to stand on your head with your whole body up in the air. First you need to take the support of a wall to do this asana as it not very easy to do it in one go. Slowly and slowly when you start doing it on daily basis then one day try to do it without any support of anything. This asana acts directly on thyroid glands and balances the metabolic functions as well. This also helps in keeping the mind alert all the time.

5# Shoulder Stand Pose

Shoulder Stand pose helps in lessen down the effect of thyroid
This one is similar to headstand pose, the only difference is that you get the support of your neck and shoulders as well in shoulder stand pose. This is also known as Sarvangasana and this helps in stimulating the thyroid glands and also helps in lessen down the effect of thyroid as well.

Shoulder Stand pose helps in lessen down the effect of thyroid

You need to lie on the floor on your back and start moving your legs and upper torso in the air with your shoulders and head on the floor. This will support your neck and whole body without straining or soring your muscles. Do it very slowly till your legs and upper torso is lifted up and hold this position for atleast 30 seconds. Then come down slowly to your original position and relax. Repeat this 5 times on daily basis for a healthy thyroid in the body.

6# Pranayama

This is also a very effective and popular asana for taking care of many problems in the body. It also helps in making your breathing smooth and regular. It also takes care of the problem of thyroid. Sit cross-legged comfortably on the floor and breathe deeply. You need to exhale deeply quickly by making a sound. Just remember that you have to quickly inhale and exhale forcibly in this exercise. Do this for 10 times in a day to cure the problem of thyroid.

7# Inverted Pose

Lie down on the floor on your back and lift up your legs so that the back of your legs touch the wall. Press your body against the wall and make sure that your head and back are resting on the floor forming a 90 degrees angle. Now lift your hips up on the wall by lifting your back and supporting it with your hands. A curve will be formed in your lower body. Remain in this position for atleast 30 seconds and then slowly come to the normal position by keeping your back on the floor. Repeat this 5 times to keep your thyroid in check.

8# Camel Pose

This helps in curing the stiff muscles of the neck
Ustrasana or camel pose is very beneficial in curing stiff muscles and stimulating thyroid glands by giving stretch to the neck muscles. Make sure you do this asana in the morning on an empty stomach and bowels should be empty. Just start by kneeling on your mat and place your hands on your hips. Now inhale and draw your tailbone forward so that you feel a pull or stretch in your navel.

This helps in curing the stiff muscles of the neck

While doing this slowly arch your back and slide your palms over your feet by keeping the arms straight. Do not keep your neck in the strained position and you pull it upwards too keeping in the easy position. Hold this position for 30 seconds and repeat it for 5 times on daily basis.

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