Easy And Effective Yoga Poses For Curing Back Pain

Yoga Poses For Curing Back Pain

Yoga is one of the easiest and effective way to get rid of chronic pain and aches in the body. It takes care of almost each and every pain in your body by treating it. One of the most common pain is back pain that occurs due to long sitting hours or due to bad posture.

Yoga Poses For Curing Back Pain

Yoga Poses For Curing Back Pain

Back pain is very common but it can be treated with certain yoga poses

Certain yoga postures helps in lengthening the spine and stretching the muscles to prevent them from aches and soreness. It also helps in building up immunity against the causes that leads to back pain, weak muscles and improves their power.

Let’s take a look at some easy yoga poses that treats back pain if you try them regularly in your daily life.

Easy And Effective Yoga Poses For Curing Back Pain

Easy And Effective Yoga Poses For Curing Back Pain

Easy And Effective Yoga Poses For Curing Back Pain

1# Cat Or Cow Pose

This helps in strengthening the back and keeps pain at bay

This pose helps in strengthening the back and keeps pain at bay by stretching the back muscles as well. It also helps in massaging the spine and keeps torso stretched to prevent belly fat. Stand on your feet and your hands by placing them on the ground so that your back forms a table top. Place your hands flat on the floor and keep your knees wide apart. Now look straight ahead and take a deep breath as you raise your chin upwards and push your head backwards.

Cat Or Cow Pose

Cat Or Cow Pose

Now raise up your tailbone and push your navel down and stay in this pose for a minute. Now exhale and come back to your comfortable position where you started. Repeat this 5-6 times at a stretch as you will feel relaxed and your pain will fade way slowly and slowly.

2# Downward Dog Pose

Downward Dog pose helps in rejuvenating your whole body and helps in releasing the pain in the lower back. This is very easy to do and it looks similar to how a dog looks when it bends forward. For this, you need to stand on your four limbs and your body should form a table top. Now take a deep breath and raise your knees along with your tailbone towards the upward side. Stay in this position for 5-10 breaths and then return to your normal pose. You can repeat this pose for five to seven times everyday.

3# Pigeon Pose

This pose helps in giving you much needed relief from the back pain and treats it well. For this position, you need to sit on the floor and draw your left knee forward and then turn it to the left so that your left leg is bent and perpendicular to the right one. Now keep your right leg extended straight behind your back and this will help in stretching your muscles. Now stay in this position for 5-10 breaths and then return to your normal position. Switch to the other side and repeat the same process.

4# Triangle Pose

It helps in relaxing the back muscles and reduces the belly fat

This is great for strengthening your back and relaxing the muscles of your back. It also helps in stretching the muscle fibers and gives your torso a slimmer look by reducing the belly fat. You need to stand straight with your feet together and then keep your right foot ahead at 90 degrees and your left foot at around 15 degrees. The center of your right foot should be in an alignment with the center of left foot.

Triangle Pose

Triangle Pose

You need to put all the pressure of your body on your feet and then take a deep breath and as you exhale, you need to bend your body towards right side ensuring that your waist remains straight. Lift your left hand up and let your right hand touch the ground so that your hands should form a straight line. Now tilt your head towards the hand that is upright towards the ceiling. Stretch as much as you can and stabilize your body well. Remain in this position for atleast 2 minutes and then come back to the standing position. Repeat the same pose with left leg and you will notice relief in back pain day by day.

5# Camel Pose

This asana is meant for curing your back pain, burning belly fat and also strengthening your pelvic muscles along with your legs. This pose resembles a camel and increases flexibility and strength of the body.

For this, you need to kneel on the mat and place your hands on the hips. Make sure that your knees and shoulders are in the same line and the soles of your feet are facing the ceiling. Now arch your back slowly and gently place your palms on your feet so that your arms remain straight. Make sure that your neck is not strained and is in a comfortable position. Remain in this position for about 30-60 seconds and then come back to your normal position.

6# Upward Plank Pose

This asana helps in giving strength to the back and reduces pain

Upward Plank Pose

Upward Plank Pose

This asana helps in strengthening the muscles of legs and back as it requires lot of stretching which includes shoulders and spine as well. Begin by placing your hands behind your hips as you lay back your body on the floor. Now keep your feet apart from the hips and slowly give a push to your body on upward side so that an upward arch is formed by your body. Make sure that your arms are straight and your neck is in a comfortable position. This will help in giving immense strength to your muscles and your back area as well.

Mrs. Divya Sharma is an avid writer with a vast experience of almost 15 years in writing career. She did her MA in English from IGNOU along with Diploma course in Journalism from YMCA, New Delhi. She has worked as a Content Manager with Times Of India, Noida for 10 years. Writing is her passion and she tries to give her best every time she writes on any given topic. Writing articles on home remedies is her area of interest and she has gained immense knowledge by writing and researching a lot in this field.

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