Avocado Archives - Home Health Beauty Tips https://homehealthbeauty.in/tag/avocado/ Homemade Health and Beauty Tips Sun, 21 Apr 2019 07:59:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.4 https://homehealthbeauty.in/wp-content/uploads/favicon-1.png Avocado Archives - Home Health Beauty Tips https://homehealthbeauty.in/tag/avocado/ 32 32 7 Amazing Benefits Of Sesame Seeds For Your Hair That You Should Know https://homehealthbeauty.in/beauty/hair-care/amazing-benefits-of-sesame-seeds-for-your-hair-that-you-should-know/ https://homehealthbeauty.in/beauty/hair-care/amazing-benefits-of-sesame-seeds-for-your-hair-that-you-should-know/#respond Sun, 21 Apr 2019 07:50:47 +0000 https://homehealthbeauty.in/?p=9015 7 Amazing Benefits Of Sesame Seeds For Your Hair Sesame oil or til oil is very beneficial for hair growth and it also keeps the hair long and strong. It has nourishing and healing properties that keeps the scalp healthy and nourished. Sesame oil is very moisturizing and makes hair smooth and soft Let’s take […]

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7 Amazing Benefits Of Sesame Seeds For Your Hair

Sesame oil or til oil is very beneficial for hair growth and it also keeps the hair long and strong. It has nourishing and healing properties that keeps the scalp healthy and nourished.

Sesame oil is very moisturizing and makes hair smooth and soft

Sesame oil

Sesame oil

Let’s take a look at other benefits of sesame oil on your hair and scalp when you use it on regular basis.

7 Amazing Benefits Of Sesame Seeds For Your Hair

7 Amazing Benefits Of Sesame Seeds For Your Hair

Amazing Benefits Of Sesame Seeds For Your Hair and Scalp

1# Prevents Dryness

Sesame oil is very lubricating and high in moisturizing so when you apply it on your scalp twice in a week then it prevents the dryness and controls the onset of dandruff. Take equal amount of beetroot juice, lemon juice and sesame oil and mix them well. Massage this mixture in your hair roots and scalp for few minutes. Tie your hair and leave it overnight. Soak a towel in hot water in the morning and cover your head for about 30 minutes. This will allow the oil to go deep inside the roots of your hair. Wash your hair with a mild shampoo and see amazing results as your hair will become silky and strong.

2# Prevents Hair Loss

Sesame oil keeps stress at bay and keeps hair strong

Sesame Oil Prevents Hair Loss

Sesame Oil Prevents Hair Loss

Sesame oil has cooling properties that keeps the stress at bay and prevents hair loss. Sesame oil nourishes the scalp and controls the dryness, this further keeps your hair healthy and full of volume as well.

3# Conditions Hair

Apply sesame oil with almond oil and this will add smoothness to your hair and they will remain untangled. Almond oil is rich in vitamin E, magnesium that keeps your hair healthy and moisturized. Mix both the oils in equal quantity and apply on your scalp and hair at night. Leave it overnight in your hair and then wash off with lukewarm water in the morning.

Conditions Hair

Condition your hair

4# Prevents Sun Damage

Sesame oil and aloe vera gel acts as a protective shield for hair against UV rays

Sesame Oil Prevents Sun Damage

Sesame Oil Prevents Sun Damage

Sesame oil when mixed with aloe vera gel gives a protective barrier to hair and prevents them from sun damage. Sesame oil and aloe vera helps in reflecting back the sun rays so your hair will be safe from harmful UV rays. Take equal amount of aloe vera gel and sesame oil in a pan and heat them on low flame for few minutes. Take off from the flame and let the mixture cool down. Massage it well on the scalp and hair and let it stay on the scalp for 30 minutes. Wash off with mild shampoo and lukewarm water. You will get healthy and smooth hair with every use.

5# Maintains Scalp Health

Avocado pulp and sesame oil helps in fighting off the free radicals on the scalp and keeps scalp related problems like dandruff, infections and dryness at bay. Avocado is rich in vitamin E that nourishes the scalp and restores its health. Take 1 ripe avocado pulp and 2 tbs sesame oil and mix them well to form a paste. Apply this mixture on your hair and then wait for an hour. Wash off your hair with mild shampoo and lukewarm water. Repeat this twice in a week to get smooth and healthy hair.

6# Strong Roots

Ginger is an amazing conditioner for hair as it curbs all the dryness and leaves the hair soft and moisturized. It also helps in maintaining the scalp health and when it is mixed with sesame oil then they both acts as a power pill for your hair. Take 1 tsp ginger juice and 2 tbs sesame oil. Mix these two ingredients into a bowl and then massage them well in your scalp and hair. Dip a towel in hot water and wrap your hair for about 45 minutes. This will help in reaching the mixture to the roots and keep your hair strong. Repeat this process for thrice in a week and get healthy and amazing hair in few weeks.

Supports Hair Health

Strong Roots

7# Seals Moisture

Sesame oil and honey acts as a moisturizer and prevents scalp from dryness

Sesame oil and honey acts as a moisturizer

Sesame oil and honey acts as a moisturizer

Sesame oil when combined with honey acts as an amazing moisture locking agent and prevents dry and brittle hair. This also prevents hair breakage and you will get beautiful and strong hair in return. Use little honey in your hair pack as honey has bleaching properties that can lighten the tone of your hair. Take 3 tbs sesame oil and 1 tsp honey and mix them well. Massage well in your hair roots and then dip a towel in hot water. Squeeze out the excess water and then wrap it around your hair for 30 minutes. Wash off with mild shampoo and lukewarm water. Do this once a week to get shiny and smooth locks.

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Homemade Protein Rich Hair Masks Will Make Your Day https://homehealthbeauty.in/beauty/homemade-protein-rich-hair-masks-will-make-your-day/ https://homehealthbeauty.in/beauty/homemade-protein-rich-hair-masks-will-make-your-day/#respond Wed, 16 Jan 2019 17:10:58 +0000 https://homehealthbeauty.in/?p=8770 Our hair tells a lot about our overall health and in today’s busy life it is very difficult to maintain soft and smooth hair. With the constant use of harsh chemicals and heat, your hair becomes dull and lifeless. Homemade protein masks add shine and strength to your hair To retain the shine and health […]

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Our hair tells a lot about our overall health and in today’s busy life it is very difficult to maintain soft and smooth hair. With the constant use of harsh chemicals and heat, your hair becomes dull and lifeless.

Homemade protein masks add shine and strength to your hair

Homemade Protein Rich Hair Masks Will Make Your Day
Homemade Protein Rich Hair Masks Will Make Your Day

To retain the shine and health of your hair, you can make homemade protein packs for your hair. These protein packs will make your hair shiny and full of bounce. If your hair feels dry and dehydrated then they need extra care full of protein.

Let’s take a look at homemade protein packs that will make your hair healthy and soft.

1# Egg And Honey Pack

Egg is rich in protein and it gives nourishment and moisture to your hair that keeps them bouncy and nourished. Honey helps in sealing up this moisture in your scalp that leads to less breakage and strong hair. Take 1 egg yolk and mix in 1 tbs of honey to it along with 1 tbs of almond oil. Mix them well to form a paste and then apply this to your hair for atleast 20 minutes. Rinse your hair with water first and then use shampoo followed by the conditioner to make your hair super smooth. Do not use this pack on oily hair as it will not work on the oily hair and it will not be able to go into the roots. Use this mask twice in a week for luscious hair.

2# Coconut Milk

Coconut milk is rich in vitamins and protein that keeps hair healthy

Coconut Milk
Coconut Milk

Coconut milk is nourishing in nature and is packed with saturated fats and vitamin B, C and E. This helps in conditioning your hair well and also provides lot of protein to them. It also helps in tackling the problem of dandruff and keeps scalp clean. Take 3 tbs of coconut milk and heat it on a low flame for 3 minutes. Massage this warm milk in your hair and wrap your hair in a towel for atleast 30 minutes. Shampoo your hair and then condition to get soft and smooth hair that will shine with health.

3# Egg And Yogurt

Eggs are a rich source of protein and they strengthens your hair from the roots leaving them shiny. Yogurt helps in cleaning up the scalp and tames dandruff as well. Take 1 egg and 2 tbs of yogurt, mix them well. Apply this mask in the roots of your hair and take it to the tip. Leave it on your hair for 30 minutes and then rinse it with cool water. Apply shampoo and conditioner to your hair to wash off excess pack from your hair. Use this pack twice in a week to get healthy hair.

Egg and yogurt
Egg and yogurt

4# Avocado And Coconut Milk

Avocado is rich in protein and it is very good moisturizer for hair and skin. Coconut milk is also rich in protein and Vitamin A, E and B that helps in the growth of healthy hair and boosts the production of collagen in hair. However this pack is not meant for oily hair as this will make your hair more oily and sticky. Take 1 ripe avocado and 2 tbs of coconut milk along with 1 tsp of olive oil. Mix them well thereby mashing avocado well and make a smooth mixture. Apply this mixture on your scalp for atleast 30 minutes. Wash off with shampoo and condition your hair well.

5# Yogurt And Cream

Yogurt helps in cleaning the scalp and tames hair fall as well

Yogurt
Yogurt

Yogurt is rich in protein and it also helps in cleaning up the scalp. Cream nourishes the scalp and keeps your hair long and shiny. It also helps in taming hair fall and keeps your hair smooth. Take 1 egg, 1 tbs cream and 2 tbs of yogurt and mix them well. Apply this pack on your hair and let it stay for at least 45 minutes. Rinse this pack with cool water and then give a final rinse with shampoo followed by conditioner. You will love your hair for the softness and smooth touch.

source:

https://www.stylecraze.com/articles/effective-homemade-protein-rich-hair-packs/#

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Amazing Low-Carb Snacks To Curb Your Hunger In A Healthy Way https://homehealthbeauty.in/health/food/amazing-low-carb-snacks-to-curb-your-hunger-in-a-healthy-way/ https://homehealthbeauty.in/health/food/amazing-low-carb-snacks-to-curb-your-hunger-in-a-healthy-way/#respond Thu, 03 Jan 2019 09:11:36 +0000 https://homehealthbeauty.in/?p=8707 Amazing Low-Carb Snacks Low-carb snacks are best when it comes to satisfy your hunger pangs in a healthy way. They give you a lot of energy throughout the day. There are many high calorie snacks that might increase your weight and lack in the nutrition value. Low Carb Snacks Curb the Hunger and Keeps Weight […]

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Amazing Low-Carb Snacks

Low-carb snacks are best when it comes to satisfy your hunger pangs in a healthy way. They give you a lot of energy throughout the day. There are many high calorie snacks that might increase your weight and lack in the nutrition value.

Amazing Low-Carb Snacks

Amazing Low-Carb Snacks

Low Carb Snacks Curb the Hunger and Keeps Weight Healthy and Balanced

Here are some healthy snacks that will curb your hunger pangs and give you a toned body within few weeks.

1# Almonds

When it comes to snacking on nuts then almonds are most healthy and curbs your hunger pangs as well. Consuming almonds on daily basis keeps you away from heart diseases, depression and inflammation as well. Almonds can be snacked in a raw or roasted form and gives you freedom from snacking on unhealthy snacks. Take handful of almonds and keep snacking them whenever you feel hungry at odd times.

2# Eggs

Eggs are rich in protein and power-packed with energy

Eat eggs in any form and they will prove very healthy for you as they are loaded with protein, vitamins and minerals minus fats. Yolk is very high in cholesterol but if you have normal cholesterol level then you can consume yolk as well in a normal way. Eat egg in boiled, poached or in a scrambled form to get the best out of it. It is advisable to consume 3-4 eggs in a week and not more than that in order to stay healthy.

Eggs are rich in protein and power-packed with energy

Eggs are rich in protein and power-packed with energy

3# Broccoli Fritters

Broccoli is packed with antioxidants and vitamins and it helps in fighting of excess weight and prevents cancer as well. The stem and leaves of broccoli contains anti-cancer properties. It also contains iron that helps in fighting off anemia as well and increases the level of hemoglobin in your body. You can make broccoli fritters by adding the broccoli stems in gram flour batter mixed with wheat flour batter. Add spices as per your requirement and then shallow fry them in olive oil until they turn golden brown. This will be a healthy snack for you that you can savour once in 10-15 days.

4# Chia Seeds

Chia seeds are rich in antioxidants and helps in lowering down triglyceride levels

Chia seeds are very healthy as they are loaded with healthy fats and helps in reducing the inflammation. It helps in reducing the hunger and lowers down the triglyceride levels as well. You can make chocolate chia pudding by taking 4 tbs of chia seeds and a cup of full fat milk. Add a bit of dark chocolate powder, stir it well and refrigerate it for atleast 4 hours. You can also add some dark chocolate pieces to the pudding along with some fresh fruit pieces. This will prove to be a healthy snacking drink for you when you feel hungry at odd hours of the day.

Chia seeds are rich in antioxidants and helps in lowering down triglyceride levels

Chia seeds are rich in antioxidants and helps in lowering down triglyceride levels

5# Yogurt Salad

Yogurt is the best snacking food and healthy too and you can add fruits and vegetables to it to make yogurt salad. It helps in improving your digestion, builds up immunity and rehydrate the cells and provides fiber to the body that maintains the weight of the body. Mix a cup of yogurt with spices and add chopped tomato, cucumber and garnish it with coriander leaves.

6# Roasted Pumpkin Seeds

Pumpkin seeds are rich in protein and healthy fats

Pumpkin seeds are rich in proteins and contains healthy fats that helps in keeping the cholesterol levels low. It helps in boosting the immunity of the body and keeps reduces the risk of bladder stone formation. Roast them at home and keep them in an air-tight container to snack them when you feel hunger pangs.

Pumpkin seeds are rich in protein and healthy fats

Pumpkin seeds are rich in protein and healthy fats

7# Avocado

Avocado is rich in antioxidant and contains vitamin C, E and A and contains fatty acids aong with dietary fiber as well. Take 1 avocado and take out its pulp, 1 chopped garlic clove, half cup chopped tomato, half cup chopped small onion, juice of half lemon and salt to taste. Mix them all and garnish with cilantro.

8# Homemade Granola Bars

Granola bars are healthy snacks that are low in calories

Granola bars are very healthy snacks that keeps your hunger pangs away and keeps your stomach full for a longer time. Take 1 cup of rolled oats, 4 tbs of chopped nuts, 10 chopped dates, 2 tbs of honey, 4 tbs of coconut oil, 4 tbs of dark brown sugar, 1 tsp vanilla extract and 1 pinch of salt.

Granola bars are healthy snacks that are low in calories

Granola bars are healthy snacks that are low in calories

Mix them well and press this mixture flat on a baking tray. Now freeze this mixture for 4 hours and then cut the bars into desired shape.

Source:

https://www.stylecraze.com/articles/low-carb-snacks/

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These Fruits For A Healthy And Glowing Skin https://homehealthbeauty.in/beauty/skincare/these-fruits-for-a-healthy-and-glowing-skin/ https://homehealthbeauty.in/beauty/skincare/these-fruits-for-a-healthy-and-glowing-skin/#respond Fri, 28 Dec 2018 12:50:36 +0000 https://homehealthbeauty.in/?p=8697 These Fruits For A Healthy And Glowing Skin There are many problems that our skin deals with in daily life and the common ones are acne, pigmentation and dark spots along with wrinkles on the skin. Due to pollution and poor life style, our skin undergoes a lot of changes. Fruits give Life to our […]

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These Fruits For A Healthy And Glowing Skin

There are many problems that our skin deals with in daily life and the common ones are acne, pigmentation and dark spots along with wrinkles on the skin. Due to pollution and poor life style, our skin undergoes a lot of changes.

These Fruits For A Healthy And Glowing Skin

These Fruits For A Healthy And Glowing Skin

Fruits give Life to our Skin and keeps it away from Many Problems

Consuming certain fruits in daily life gives respite from the skin problems that we come across in our daily life. You need to eat fruits on daily basis and also apply certain fruit masks that will help in giving your skin a beautiful glow.

1# Papaya

Papaya contains vitamin A, C, B and antioxidants that helps in keeping the skin healthy and glowing. You can eat a bowl of papaya during the day time on daily basis to keep your skin healthy. It also helps in relieving you from the constipation and keeps bowel movements smooth. You can also consume papaya in a smoothie form by blending it with lemon juice and black salt.

Papaya

Papaya

Papaya mask is very good for exfoliating your skin and it also takes away blemishes from your skin. Take a small piece of papaya and mash it. Apply it on your skin and then wash off with lukewarm water after 10 minutes. You can also make papaya scrub by taking a small piece of papaya and add 1 tsp of orange peel powder to it. Also add 1 tbs of rose water or honey and mix well. Use circular motions to scrub your skin and remove dead skin cells. This will leave your skin smooth and healthy.

2# Orange

Orange is rich in vitamin C that keeps premature aging at bay

Orange is rich in vitamin C and contains antioxidants that protects the skin from the attack of free radicals and keeps it glowing. With regular consumption of orange your skin gets back its glow and it remains free from dark spots as well. Orange peel powder acts as a natural scrub and takes away dead skin cells making your skin smooth. You can apply orange juice on your skin for 10 minutes to get rid of the blemishes. Wash it off with warm water and moisturize your skin well.

Orange is rich in vitamin C that keeps premature aging at bay

Orange is rich in vitamin C that keeps premature aging at bay

To keep dry skin moisturized, take 3 tbs of orange juice, 1 tsp of lemon juice, 1 tsp of milk, 1/2 tsp of turmeric and 1 tsp of honey. Mix them well and then apply this pack on your skin for atleast 30 minutes. Your skin will feel refreshed and it will be moisturized due to the moisturizing properties of honey and milk.

3# Avocado

Avocado is very rich in vitamins, fats and fiber and it keeps the skin moist and healthy. It has antioxidant properties that keeps the skin away from oxidative damage and also promotes healthy aging of the skin. Add avocado to your salads and smoothies and you can also eat it with yogurt by making a dip. To make a face pack of avocado just take some pulp of the fruit and mash it. Now apply this on your skin and rinse off after 10 minutes. Your skin will feel moisturized and soft with the regular use of avocado.

Avocado

Avocado

4# Cucumber

Cucumber keeps the skin hydrated and prevents dryness of the skin

Cucumber is rich in fiber, vitamin K and C and it has high amount of water as well. Cucumber is used for reducing the wrinkles and it also brightens the skin. Cucumber can be consumed in salads, sandwiches and smoothies. Grate some cucumber and apply its juice on your face and keep some grated cucumber on your eyes for 10 minutes. This will give you relief from puffy or tired eyes and also keeps your skin glowing. Take half of grated cucumber, 1 tbs of gram flour and 1 tsp of rose water to reduce inflammation and acne. For moisturizing dry skin take 1 tbs of milk, half grated cucumber and 1 tsp of coconut oil. Mix them well and make a paste. Apply this paste on your face and let it remain there for 10 minutes. Wash off with lukewarm water. Apply a good moisturizer and massage your face well for that instant glow.

Cucumber keeps the skin hydrated and prevents dryness of the skin

Cucumber keeps the skin hydrated and prevents dryness of the skin

5# Pomegranate

Pomegranate is rich in iron, folate and vitamin C and K and this helps in keeping the skin healthy. It protects the skin from aging and UV rays as well. You can eat it in raw form in salads and add it to your smoothie. You can also add pomegranate to the yogurt for that sweet and sour taste and it will prove healthy too for your skin and digestive system.

Pomegranate

Pomegranate

For making the mask, take 1 tbs of gram flour, 1 tsp fuller’s earth, 1 tsp lime juice, 2 tbs of pomegranate juice. Apply it on the skin for 15 minutes and then wash off with normal water. This will treat the pigmentation of the oily skin and if you have dry skin then add milk or honey in place of fuller’s earth in same quantity. This will provide nourishment to the dry skin.

Reference :

https://www.stylecraze.com/articles/5-fruits-for-glowing-skin/

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Home Remedies To Treat Dryness Around The Eyes https://homehealthbeauty.in/body/eye-care/home-remedies-to-treat-dryness-around-the-eyes/ https://homehealthbeauty.in/body/eye-care/home-remedies-to-treat-dryness-around-the-eyes/#respond Mon, 03 Sep 2018 08:59:54 +0000 https://homehealthbeauty.in/?p=8218 How To Treat Dryness Around The Eyes Dryness around the eyes makes you look older.The skin of your face is very sensitive, and skin around the eyes is even more sensitive and prone to wrinkles, fine skin and dryness. Dryness around the eyes can be annoying as well as painful. But with simple home remedies, […]

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How To Treat Dryness Around The Eyes

Dryness around the eyes makes you look older.The skin of your face is very sensitive, and skin around the eyes is even more sensitive and prone to wrinkles, fine skin and dryness. Dryness around the eyes can be annoying as well as painful. But with simple home remedies, you can supple the facial skin and skin around your eyes.

How To Treat Dryness Around The Eyes

How To Treat Dryness Around The Eyes

Causes Of Dryness Around The Eyes

Dryness around the eyes may be caused due to sudden temperature changes or too hot or too cold climate. Harsh chemical loaded cosmetics are also responsible for the same. Other causes are excessive rubbing, dirty makeup brushes, sunburn, dehydration and dermatological conditions such as eczema or dermatitis.

Home Remedies To Get Rid Of Dryness Around The Eyes

1.Aloe vera-

Aloe vera hydrates skin. It is rich in minerals and vitamins. It treats dryness and heals the skin around the eyes.
Extract the gel of fresh aloe vera leaf and apply the gel around your eyes. Massage for 2 minutes gently. Leave it for 5-10 minutes and then wash it off. Repeat this once every day.

Aloe vera

Aloe vera

2. Yogurt-

Yogurt not only has hydrating properties but also removes the scars and pigmentation. Apply yogurt around your eyes. Leave it for 10 minutes and then wash it off. If you are allergic to dairy products better avoid it.

3.Cucumber-

Cucumber is rich in water content. It rejuvenates the skin and keeps it moisturized. Also, it reduced swelling and puffiness under the eyes. As cucumber has bleaching properties, it eliminates the dark circles.

Cucumber

Cucumber

Extract the juice of cucumber and refrigerate it for half an hour. With the help of a cotton ball apply the cucumber juice around the eyes. Leave it for 10 minutes and then rinse it off. Repeat it two times in a day.

4.Whole milk-

Whole milk is rich in fat content. It makes skin soft and glowing. Being rich in lactic acid content milk exfoliates dry and flaky skin. Soak a cotton ball with milk and apply it around the eyes. Leave it for 10 minutes and then rinse it off with water. Do this every day.

*If you are allergic to dairy products better avoid it.

5.Avocado-

Avocado is rich in carotenoid. It repairs the skin and fights free radical damage. It is rich in vitamin E, vitamin C and nourishes the skin.

avocados

avocados

Peel one-fourth avocado, grate it and apply it under the eyes. Leave it for 15 minutes. With the help of a wet tissue rinse it off. Repeat this everyday.

6.Egg yolk-

Being rich in vitamin A and lecithin egg yolk effectively reduces dryness around the eyes. It also has a skin-tightening effect.
Whip an egg and extract egg yolk. Add half teaspoon milk powder and half teaspoon honey to it and mix the ingredients. Apply the pack around your eyes. Leave it to dry. After 20 minutes rinse it off.

7.Shea butter-

Shea butter hydrates the skin. It is anti-inflammatory and has anti-oxidant properties. Gently massage the area around your eyes with shea butter to keep the skin wrinkle-free and fresh.

Shea butter

Shea butter

8.Almond oil-

Almond oil is known to repair the skin. It works like wonders to treat dry skin. It is rich in vitamin E,moisturizes the skin and removes wrinkles and fine lines.
Massage the skin around the eyes with almond oil gently with your fingers. Leave it overnight. Repeat this every night.

Home remedies to get rid of dry skin around the eyes are effective and safe. But you also need to pay attention to what you should eat and what to avoid to prevent dryness around the eyes.
Citrus fruits for example grapefruits, orange, berries, and pineapple, are rich in vitamin C and keeps skin moisturized. Add green leafy vegetables broccoli, celery, cabbage, pumpkin, beets and potatoes rich in vitamins and minerals to your diet. Foods rich in proteins such as legume pulses, chicken, eggs are needed to repair skin. Green tea rich in antioxidants. Also, add seas food and nuts rich in omega-3 fatty acids to your diet. Dairy and whole grains are also to be consumed. Drink lots of water and avoid processed foods, refined sugar and fried or spicy foods.

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How to Balance Hormones Naturally https://homehealthbeauty.in/people/women/how-to-balance-hormones-naturally/ https://homehealthbeauty.in/people/women/how-to-balance-hormones-naturally/#respond Tue, 20 Mar 2018 02:40:49 +0000 http://homehealthbeauty.in/?p=7336 Balance Hormones Naturally Busy life has made us careless towards her health. Hectic, sedentary experience, lack of exercise and well-balanced diet has resulted in hormonal imbalance. Hormonal imbalance is a standard health issue in most of the females today that results in acne, weight gain and menstrual problems. To bring back your hormone on track […]

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Balance Hormones Naturally

Busy life has made us careless towards her health. Hectic, sedentary experience, lack of exercise and well-balanced diet has resulted in hormonal imbalance. Hormonal imbalance is a standard health issue in most of the females today that results in acne, weight gain and menstrual problems. To bring back your hormone on track read this article and learn ways to balance your hormones naturally.

How to Balance Hormones Naturally

How to Balance Hormones Naturally

What is a Hormonal Imbalance

Hormones are chemical messengers produced by our endocrine glands responsible for controlling reproduction and metabolism. When hormones are present in too much or too little amount, it is termed as hormonal imbalance.

Symptoms Caused Due to Hormonal Imbalance

Hormonal imbalance results in weight gain, fatigue, increased sensitivity to hot or cold, dry skin, puffy face, sudden unexplained weight loss, diarrhoea or constipation, sweating and weakened muscles. It may also result in thinning of hair, anxiety, depression, infertility, sweating, blurred vision, stretch marks, pain in joints, menstrual problems in females and loss of libido

What are the Causes of Hormonal Imbalance

Common causes of hormonal imbalance are hypothyroid, hyperthyroid, diabetes, hypogonadism, hormone therapy. Certain medications, stress, tumours, eating disorders, cancer treatment and injury, may also cause hormonal imbalance. Other causes include pregnancy, breastfeeding, menopause, PCOS and contraceptive pills.

Foods and Herbs to Balance your Hormones Naturally

Eating a healthy diet is very important to bring back hormones on track. Include following herbs and foods in your diet regimen.

Coconut Oil-

Coconut oil contains medium chain fatty acids that reduce inflammation, boost metabolism, minimises stress anxiety and promotes weight loss. Consume 1-2 tablespoon of virgin coconut oil 2-3 times in a day, Us it as cooking oil or in salads. Consume one avocado daily Add it to your salad or make a smoothie by blending it with honey and milk.

Coconut Oil

Coconut Oil

Avocado-

Avocado is rich in polyunsaturated, monounsaturated and saturated fatty acids. These fatty acids are anti-inflammatory and treat hormonal imbalance. Also, regular intake of avocado promotes heart health and supplies an adequate amount of nutrients and fibres to the body.

Avocado

Avocado

Yoghurt-

make a habit of consuming a bowl of yoghurt two times daily. Yoghurt is rich in protein and repairs the gut lining and reduces inflammation. Also, they balance hormones and improves digestion.

Yoghurt

Yoghurt

Foods Rich in Vitamin D-

Foods rich in vitamin D are dairy, egg, fish and mushrooms. Consume vitamin D rich food daily. Your body needs 1000-4000 IU vitamin D daily. Vitamin D not only balanced the level of hormone but also boosts body immunity.

Foods Rich in Vitamin D

Foods Rich in Vitamin D

*Before taking vitamin D supplements do consult your doctor.

Foods Rich in Omega-3 Fatty Acids-

Foods rich in omega-3 fatty acids include flaxseeds, olive oil, walnut and fish. Omega-3 fatty acid helps in reducing inflammation.

To maintain a reasonable level of body hormones along with adding the above food list to your diet regime practice yoga. Exercise daily. You may try running, swimming, biking, brisk walking or dancing according to your like. Also get sufficient sleep. The disturbed sleeping pattern has been found in causing hormonal issues, stress, depression anxiety and suppressed ovulation in females.

Also, minimise the use of harmful chemicals such as body care products and cosmetics. Reduce intake of refined sugar, processed foods and caffeinated drinks.

Your health should be your priority. Stay healthy to stay happy.

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Keep Dry Skin At Bay With These Home Remedies https://homehealthbeauty.in/beauty/keep-dry-skin-at-bay-with-these-home-remedies/ https://homehealthbeauty.in/beauty/keep-dry-skin-at-bay-with-these-home-remedies/#respond Fri, 15 Dec 2017 05:48:40 +0000 http://homehealthbeauty.in/?p=6861 Dry Skin Some of us are born with soft supple skin and some of us struggle with dry skin that is rough and flaky when you look at it. The condition of dry skin worsens with the coming of winters as the breezy and dry air takes up all the moisture of the skin and […]

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Dry Skin

Some of us are born with soft supple skin and some of us struggle with dry skin that is rough and flaky when you look at it. The condition of dry skin worsens with the coming of winters as the breezy and dry air takes up all the moisture of the skin and makes it more rough and dry.

Keep Dry Skin At Bay With These Home Remedies

Keep Dry Skin At Bay With These Home Remedies

Dry skin is not difficult to tame with simple home remedies

Here are some useful home remedies which can help you maintain your dry skin with ease in any given season and keep your skin healthy and moisturized with a natural glow. There are many moisturizers available in the market which could be of help in treating the dry skin but these home remedies will solve the problem of dry skin in a long run.

1#Coconut Oil

Coconut oil has high moisturizing properties and it helps in keeping the skin supple for a longer time. It locks in the moisture under the skin and keeps it healthy and glowing. Just warm some coconut oil and massage it gently all over your body till it gets absorbed in your body. Do this before going to the bed at night and then take a bath in the morning. This will make your skin soft and supple.

2#Hydrate Your Skin

Drink lots of water to keep your skin hydrated
It is better to keep your skin well hydrated during the day to avoid flaky and dry skin. Drink lots and lots of water and avoid coffee and flavored juices as they make your skin dry and dull easily. Water helps in keeping the moisture of your skin upto the mark and does not leave it dry.

Drink lots of water to keep your skin hydrated

Drink lots of water to keep your skin hydrated

3#Avocado

Avocado is very rich in moisture and it helps in soothing the dry skin as well. Cut half of an avocado and take out its pulp. Now mix this pulp with 1 tsp of olive oil and form a paste. You can also add 1 tsp of honey as it has moisturizing properties as well. Now, apply this mask on your dry skin for atleast 20 minutes and then wash off with lukewarm water. Apply a good moisturizer on your face and body after that. Your skin will remain supple and moisturized all the time.

4#Olive Oil And Sugar Scrub

Sugar is a very effective exfoliator that helps in taking off the dry skin and leaves behind soft and supple skin. Take half a cup of sugar and add 2 tbsp of olive oil into it. Mix these two well and then gently rub this into your dry skin for atleast 10 minutes. Wash it off with lukewarm water and moisturize your skin well after this process. Your skin will feel relaxed and fresh.

5#Oatmeal And Honey

Oatmeal and honey are good moisturizers for the dry skin
Oatmeal is a great exfoliator that helps in soothing the skin and gives it a soft texture. Take 1 tbs of oatmeal and 2 tsp of honey. Mix them well and then apply this mixture on your body. Let it stay for 30 minutes and then gently scrub it for 5 minutes. Wash off with lukewarm water and then moisturize your skin with coconut or olive oil. This will leave your skin smooth and glowing in winters away from dryness and dullness.

Oatmeal and honey are good moisturizers for the dry skin

Oatmeal and honey are good moisturizers for the dry skin

6#Sea Salt

Take a cup of sea salt and mix it in a tub of warm water, let it soak in water for atleast 20 minutes. Now soak your body in this water for about half an hour to get nourished and supple skin in return. You can also make a scrub by taking 1 cup of sea salt and adding one-fourth cup of glycerin into it. Mix them well and then scrub your whole body’s skin with this scrub for atleast 5 minutes in a circular motion. Rinse with warm water after scrubbing your body to get soft and moisturized skin. Use a good moisturizer to lock in the suppleness of your skin and keep it soft and smooth.

7#Aloe Vera Gel

Aloe vera gel is moisturizing and soothing for the skin as it keeps the skin away from dullness and dryness. It helps in taking away the dry skin from the topmost layer pf the skin leaving it soft and smooth. Take a shoot of aloe vera and squeeze out its gel in a bowl. Now massage your skin with this gel till it gets absorbed in your skin. Now, wash off your skin with lukewarm water. Repeat this process once or twice in a day to get a smooth skin.

8#Petroleum Jelly

Petroleum jelly heals up the cracked and dry skin faster
Petroleum Jelly is mostly used for healing the cracked and dry skin and gives suppleness to the skin. It contains mineral oil that covers the topmost layer of the skin and provides protection from the dry air in winters which makes the skin more drier in winters.

Petroleum jelly heals up the cracked and dry skin faster

Petroleum jelly heals up the cracked and dry skin faster

It also helps in trapping the moisture in the skin and keeps it away from dullness and dryness.It helps in healing the irritated and patchy skin.

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Homemade Oatmeal Face Packs for all your Skin Troubles https://homehealthbeauty.in/beauty/facepacks/homemade-oatmeal-face-packs-for-all-your-skin-troubles/ https://homehealthbeauty.in/beauty/facepacks/homemade-oatmeal-face-packs-for-all-your-skin-troubles/#respond Thu, 15 Oct 2015 02:13:11 +0000 http://homehealthbeauty.in/?p=1810 Oatmeal Face Packs: Offering nutritional value is not only avena sativa’s task, but providing skin care benefits is its great thing as well. Oats are absorptive and hypoallergenic. They can be used to cleanse, exfoliate and soften. Did you know that Oatmeal suits for all skin types? Yes, it’s clinically proven by the experts to assist itchy […]

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Oatmeal Face Packs:

Offering nutritional value is not only avena sativa’s task, but providing skin care benefits is its great thing as well. Oats are absorptive and hypoallergenic. They can be used to cleanse, exfoliate and soften. Did you know that Oatmeal suits for all skin types? Yes, it’s clinically proven by the experts to assist itchy skin and heal dry. Did you hear Oat-Baths? People of ancient Greek and Rome are used to treat ailments and allergies by doing Oat-Baths. However, these oatmeal face packs will wonder you after trying.

Homemade Oatmeal Face Packs for all your Skin Troubles

Homemade Oatmeal Face Packs for all your Skin Troubles

Face Pack 1:-

Ingredients-

  • 1 tbsp of milk
  • 3 tbsp of oats
  • ½ tbsp of honey

Making-

  • First of all, take three tbsp of general oats in a bowl.
  • Add one tbsp of milk and half tbsp of honey to it.
  • Mix the contents well.
  • Now, apply the paste on your face and let it dry for 20 minutes.
  • Rinse off your face with lukewarm water.
  • It’s a wonderful face pack for dry skin.
  • It can be applied before bath.

Oats Milk Honey Oatmeal Face Packs

Oats Milk Honey Oatmeal Face Packs

Face Pack 2:-

Required Items-

  • 1 tbsp of lemon juice
  • 4 tbsp of oats

Preparation-

  • Take four tbsp of oats in a bowl and blend it with one tbsp of lemon juice.
  • You can mix a little bit water to it. Mix them well to make a paste.
  • Apply it over the face and neck.
  • Wait until it becomes dry. Wash it off with cold water
  • You need to follow this method twice a week.
  • It’s an amazing face pack for oily skin as helps increase glow in the face.
  • You can add a little bit tomato juice to it.

Lemon Juice Oats Face Pack

Lemon Juice Oats Face Pack

Face Pack 3:-

Required Items-

  • 2 tbsp of curd
  • 4 tbsp of oats

How to make-

  • Take four tbsp of oats and mix it with two tbsp of curd.
  • Stir the mix until it becomes sticky paste.
  • Apply gently in circular motion on your face and neck.
  • Let it dry for some time.
  • Use normal water to wash your face.
  • It’s a best face pack for people who have normal skin.
  • It can be applied fifteen minutes before bath.
  • This face pack helps nourish your skin from inside the out.

Oats Curd Face Pack

Oats Curd Face Pack

Face Pack 4:-

Ingredients Needed-

  • 2 tbsp of oatmeal
  • 4 tbsp of cream milk
  • 2 tbsp of kaolin clay or multani mitti
  • ½ lemon juice
  • 1 mashed avocado
  • Ten almonds

Making-

  • First of all, take all the ingredients in a bowl and whisk them to make a smooth paste.
  • Now, the paste is to be applied on your face and neck gently.
  • Allow it to be for twenty minutes and rinse off with cold water.
  • Pat it dry with soft towel.
  • This face pack works as a moisturizer which offers a clear, smooth and glowing skin.
  • Follow this method for once a week.

Oatmeal Cream Milk Multani Mitti Lemon Juice Avocado Almonds Face Pack

Oatmeal Cream Milk Multani Mitti Lemon Juice Avocado Almonds Face Pack

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