Covid-19 also popularly known as Coronovirus has taken the world by storm right from the start of 2020. This year has proved disastrous till date for most of the countries and the people due to Covid-19.

The research on Covid-19’s vaccine is still going on and hopefully things will get normal in future. We can still make our body immune by boosting our immune system to fight against coronavirus. Here are few Ayurvedic herbs that helps in boosting the immunity and helps in fighting against common ailments like flu, fever, headache, cough and cold.

Ayurvedic Herbs To Boost Immunity Against Covid-19

Consuming these herbs in our daily life we can increase our immunity and make ourselves strong from inside. Let’s read more about them:

Ayurvedic Herbs To Boost Your Immunity Against Covid-19

Ayurvedic Herbs & Tips To Boost Your Immunity Against Covid-19

1# Turmeric Helps To Boost Your Immunity

Turmeric Helps To Boost Your Immunity

This is the most common spice used widely in almost every household for its taste and colour. Turmeric has a substance called curcumin that has medicinal properties and it helps in treating many ailments. Turmeric is anti-inflammatory, anti-bacterial and antiseptic in nature that makes it a boon in Ayurveda for treating many diseases and for boosting immunity as well. Turmeric helps in fighting cold and cough and naturally cleanses the respiratory tract. Turmeric milk can be consumed daily by taking a cup of milk and adding half tsp turmeric powder to it. Bring it to a boil and keep it on low flame for about 5-10 minutes. Add honey as per your taste or jaggery powder. Drink it everyday or preferably before going to bed at night. It will help in boosting your immunity and also helps in giving a peaceful sleep.

2# Tulsi  Helps To Boost Your Immunity

Tulsi  Helps To Boost Your Immunity

Tulsi is a plant that is found in every household as it is widely worshiped in India and it has medicinal properties as well. Tulsi helps in boosting the immunity and it also relieves from cold, cough, congestion and flu. Tulsi leaves has high amount of medicinal properties and chewing 5-10 leaves everyday on an empty stomach helps in boosting the immunity. You can also prepare tulsi tea by taking 1 cup of water and bring it to a boil. Add 1 tsp jaggery to it and let it simmer on low flame for 5 minutes. Strain this concoction in a cup and add 1 tsp lemon juice to this. Mix well and drink it twice in a day to get rid of cough and cold. Tulsi has antioxidants that helps in protecting the body from the damage done by free radicals and boosts the immunity.

3# Amla Helps To Boost Your Immunity

Amla Helps To Boost Your Immunity

Amla is a rich source of iron and vitamin C and it also helps in boosting immunity. It detoxifies the body and flushes out toxins from it to keep it clean and healthy. Being rich in vitamin C, amla boosts the white blood cells in the body that helps in fighting off the infection in the body and keeps us healthy. To prepare amla juice, you need 5-6 chopped raw amla, 1 tbs sliced ginger and 4-5 mint leaves. You can also use coriander leaves instead of mint leaves. Mix all the ingredients in a mixer and grind them well. Strain the juice in a glass and add some honey to it along with some black salt. Drink this daily in the morning to keep yourself fit and healthy.

4# Giloy Helps To Boost Your Immunity

Giloy Helps To Boost Your Immunity

Giloy herb is used widely in medicines and is also consumed in the form of juice to boost the immunity. It helps in fighting off the bacteria and several viral infections. It has antioxidants that fights from free radicals and keeps the cells healthy. Giloy also helps in treating liver diseases and also removes toxins from the body. It helps in purifying the blood. To make Giloy juice you need few leaves of tulsi, half tsp black pepper powder, 4 cloves of garlic (crushed), half inch grated ginger, 1 tsp fennel seeds and 1 tsp methi seeds. Take a cup of water and add these ingredients to it. Let it boil for 5-10 minutes on low flame. When the water remains half and becomes slightly thick then switch off the flame and let it cool down. You can strain this mixture and store in a glass jar. Take half tsp of giloy mixture to make a glass of immunity drink in one go.

Reference:

https://www.medlife.com/blog/5-ayurvedic-herbs-to-boost-your-immunity/

https://food.ndtv.com/food-drinks/this-immunity-boosting-drink-made-with-giloy-juice-may-help-you-hold-off-cold-and-cough-2203149

The post Ayurvedic Herbs To Boost Your Immunity Against Covid-19 appeared first on Home Health Beauty Tips.

White hair is generally associated with age but these days even younger generation is dealing with this problem. This comes at a younger age due to stress, pollution and nutritional deficiency as well.

How To Treat White Hair At A Young Age

Here are some natural ingredients that are safe to use at a younger age and get rid of white hair. These ingredients not only strengthens your hair but also give a boost to black hair. Your children will gain confidence when it comes to flaunting of their beautiful hair.

1# Aloe Vera

Aloe vera helps in moisturizing the scalp and keeps hair roots strong. It also helps in enhancing the coloring effect of henna when applied to hair for coloring. Take 1 cup of fresh aloe vera juice and mix it up with henna or coffee powder. Apply this on the scalp and hair for an hour. Wash off with mild shampoo and water. Use this remedy once in a week for treating white hair of your child.

Aloe vera

2# Bhringraj

Bhringraj is a medicinal herb that treats white hair and keeps them black in color. Bhringraj oil can be prepared at hone by using its leaves and drying them in the sun. Immerse these dry leaves in coconut or sesame oil and then leave this oil in sun for 2-3 days till it turns green in color. Apply this oil twice a week in the roots of your child’s hair and leave for an hour.

Bhringraj

Let the roots absorb the oil and then wash off with mild shampoo. You can also use bhringraj powder and make its paste by mixing little water. Apply this paste on your scalp for 30 minutes and then wash off with mild shampoo. Repeat this once in a week to get healthy and black hair.

3# Amla

Amla helps in preventing graying of hair and keeps them shiny and strong. Take 3-4 amla and cut them in small pieces. Add a glass of water to the pan and bring this water to a boil. Now add amla pieces in this water and let them boil with water for few minutes on low flame. Take off the water from the stove and allow it to cool. Strain the water in a glass and apply this mixture in your hair and scalp. Keep it for half an hour and then wash off with normal shampoo. Repeat this 1-2 times in a week to keep your child’s hair healthy and black.

4# Curry Leaves

Curry leaves contain powerful minerals to keep the hair black and strong. It also helps in preventing hair from graying and keeps hair problems at bay. Take 15-20 curry leaves and half a cup of coconut oil. Pour the oil in a pan and let it simmer on low flame.

Curry Leaves

Add curry leaves to this oil and let them also boil in the oil. When the oil turns black in color then switch off the flame and let the oil cool down. Strain this oil in a glass jar or in any bottle and use it twice in a week. Apply this oil on your child’s scalp for an hour and then wash off hair with mild shampoo.

5# Black Coffee

Black coffee has dyeing effects on hair and it is used to enhance the color of your hair. Take 2-3 cups of water in a pan and boil them. Make a fine paste of coffee powder in a cup and then add this to the boiling water in a pan. Let it simmer for few minutes and then allow it to cool.

Black Coffee

Apply this mixture to your child’s hair and then let it stay for half an hour. Wash off with mild shampoo and repeat this process once in a week to get black and healthy hair of your child.

The post Natural Ingredients To Treat White Hair At A Young Age appeared first on Home Health Beauty Tips.

In Ayurveda, there are lot of natural ingredients that takes care of our skin in the most special way. These ingredients are easily available in your home and you can use them safely on your skin.

Ayurvedic Packs

Glowing Skin

These ingredients works wonders on your skin leaving it soft and glowing. They also fight from free radicals, keeps wrinkles at bay and keeps the skin clear from acne and pimples. Here is the list of these useful ingredients that takes care of your skin in a special way.

1# Aloe Vera Pack

Aloe vera is a boon for your skin as it fights off dryness and other skin ailments as well. It is safe and natural for the body and it fights against the harmful effects of sun on the skin as well. Take fresh aloe vera gel and add 2 tbs of lemon juice to it along with 2 tsp of rose water. Mix them well and apply this paste on your face and on the exposed areas for about half an hour. Rinse with cold water and apply ice cube on your face after that. This will close your facial pores and give your skin a cleaner look.

2# Amla Face Pack

Amla Pack

Amla reduces the pore size and clears off the blemishes and acne marks from the skin. Take 2 tsp of yogurt, 1 tsp of amla paste and half tsp of honey. Mix them well and apply on your face. Let it dry and then wash off with normal water. This pack will give you a soft and supple skin in few minutes.

Amla Face Pack

3# Tulsi Pack

Tulsi contains antibacterial properties and fights off against bacteria in the body. It helps in reviving the dull skin and removes tanning as well. Take 1 tsp of tulsi powder and 2 tsp of neem powder. Add, 2 tsp of multani mitti, 2-3 drops of rose water and half tsp lemon juice. Mix them well to form a paste and then apply this on your face. You need to steam your face for 5 minutes before applying this pack as this will open up the pores of your skin. Let it dry and then wash off with cold water or normal water. This will help in eliminating the wrinkles and also helps in fading away the pimples from the skin.

4# Turmeric Pack

Turmeric And Gram Flour Pack

Turmeric has been used since ages for brightening the skin and removing blemishes. It also gives instant fairness and is antioxidant in nature that protects the skin from aging. Take 2 tsp of gram flour and add a pinch of turmeric to it. Mix 1 tsp of rose water and form a paste. Apply the pack on the face and wait for it to dry.

Turmeric And Gram Flour Pack

Rinse with cold water and use it once or twice in a week. This helps in giving you a fair complexion, reduces blemishes and tames tanning and dark spots.

5# Sandalwood Pack

Sandalwood Pack

Sandalwood is antioxidant in nature that protects the skin from aging and improves the blood circulation in the skin as well. It helps in fighting off free radicals and keeps aging at bay. Take 2 tsp of sandalwood powder and add 1 tsp of lemon juice and rose water.

Sandalwood Pack

Mix them well to form a paste and then keep it for 20 minutes on your face. Rinse off with cold water and this will give you smooth and clear skin in few weeks. Use this pack one or twice in a week to give you freedom from aging and acne prone skin

The post Ayurvedic Packs For Keeping Our Skin Fresh And Glowing appeared first on Home Health Beauty Tips.

In ancient India no princess or queen have ever thought of using any foundation or fairness cream to enhance their appearance. They were more attached to natural products to enhance their beauty and to keep their skin healthy and glowing.

Incredible Beauty Secrets Of India That You Must Know

Natural Products Keeps the Skin Healthy and Glowing

Here are some natural products that can never go wrong on your skin and give you freedom from all skin problems like dark circles, pigmentation, acne and wrinkles. These natural products have no side-effects o the skin and helps in maintaining the health of the skin from inside.

Incredible Beauty Secrets Of India

1# Saffron

Saffron is one of the most expensive spices available in India but it is worth including in your beauty regime. Saffron helps in improving the complexion and brightens it with regular use. Saffron also helps in improving the tan from the skin and makes it fair in few weeks. Take some saffron and add some rose water to it. Use a cotton pad to apply this mixture on your face. Wait for 10 minutes and then wash off your face with normal water. For brightening the skin, take some saffron and 1 tbsp of milk and soak it in the milk for 30 minutes. Add 1 tsp of sandalwood powder to form a paste and then apply this pack for 30 minutes on your face. Wash off with normal water and with the regular use you will get a glowing skin in return.

2# Amla

Amla is packed with vitamin C that clears up acne and pimple from the skin

Amla or gooseberry is packed with fibre and vitamin C and it gives a radiant skin and strong hair with its regular use. Eat raw amla once during the day and your skin will remain free from acne and pimples. For reducing hairfall, take 2 tsp of amla powder and add equal amount of lemon juice to it. Mix them well and then apply to the scalp. Let it dry for atleast 30 minutes and then wash off with warm water. You can also take equal amount of amla, shikakai and reetha in an iron vessel and boil them. Keep it aside overnight and next day strain the mixture and shampoo your hair with it.

Amla is packed with vitamin C that clears up acne and pimple from the skin

3# Honey

Honey has antiseptic and healing properties that treats burnt skin and tones down marks on the skin as well. It also helps in giving the flawless skin as it moisturizes the skin from deep within. Mix honey with malai, chandan, besan and make a smooth paste. Apply this mask on your face for 20 minutes and wash off with normal water. Repeat this process twice in a week for that healthy and supple skin.

4# Neem

Neem is an antiseptic that prevents bacteria growth on the skin

Neem is a well known antiseptic and it has anti-bacterial properties as well. To treat acne, take few leaves of neem and boil them in water. Dip a cotton ball in the water and rub this water on your face gently. Let it stay on your face for few minutes and then wash off your face with normal water. Take some neem powder and add in few drops of grape seed oil to it. Mix them well to form a paste. Apply this paste on your face and let it stay for 15 minutes. Wash off with cold water. Apply neem oil to your hair roots and let it stay overnight. It keeps your hair long and strong. Wash off with mild shampoo in the morning.

Neem is an antiseptic that prevents bacteria growth on the skin

5# Turmeric

Turmeric helps in boosting the complexion and removes aging signs from the skin. It also heals up the cracked heels and lightens up stretch marks that occur during pregnancy. For reducing the wrinkles, take 1 tsp turmeric powder, 1 tsp rice powder, 2 tsp raw milk and 1 tsp tomato juice. Mix them well and form a paste. Apply this paste on your face for atleast 15 minutes and then wash off with normal water. For reducing stretch marks, take 1 tsp turmeric and 2 tbs gram flour along with yogurt to form a paste. Mix them well and apply this paste on your stretch marks for atleast 15 minutes. While removing the paste, move your fingers in a circular motion and use lukewarm water. Apply this twice in a week to get a smooth and clear skin.

6# Multani Mitti

Multani mitti removes dead skin cells and keeps skin soft

Multani mitti is a natural exfoliator that takes away dead skin cells and keep your pores clean. To remove the acne marks from the skin take 1 tsp of multani mitti and mix it with fresh tomato juice. Add a pinch of turmeric powder and 1 tsp sandalwood powder to this mixture and mix well. Apply it on your acne marks and let the pack dry. Wash it off with lukewarm water. For removing dark spots from the skin take some fresh mint leaves and crush them a bit. Take 1 tsp of yogurt and multani mitti and add mint leaves to this paste. Mix well and apply on the dark spots. Wait for 15 minutes and then wash off with normal water. Repeat this once in a week to get clear and glowing skin.

Multani mitti removes dead skin cells and keeps skin soft

Reference links:

https://www.healthlibrary.in/20-ancient-indian-beauty-secrets-skin-hair/https://www.stylecraze.com/articles/ancient-beauty-secrets-for-every-modern-woman/#gref

The post Incredible Beauty Secrets Of India That You Must Know! appeared first on Home Health Beauty Tips.

Luscious and thick hair are dream of every woman and it is very difficult to keep your mane healthy these days. Pollution, bad eating habits leads to hair loss and thinning of hair on your scalp. To keep up the health of your hair, just give them a healthy diet with the help of Amla.

Amla Is Beneficial For The Growth Of Your Hair

Amla is a very healthy diet for hair and it keeps them long and strong

It is one of the healthiest fruit also known as gooseberry in English that works wonders on your hair. It has vitamin C to build up the immunity of your scalp and gives it nourishment from within. It has antioxidants that save your hair from free radical damage and gives them a boost that enhances the hair texture.

So let’s take a look at the Benefits of Amla on your Hair:

1#Increases Blood Circulation

Massage your scalp with amla oil once in a week as it increases the blood circulation and nourishes your hair follicles making them strong from within. It also helps in giving your scalp much needed relief from dandruff.

2#Reduces Hair Breakage

Amla has vitamin C that takes care of our hair strength and prevents hair loss

Due to deficiency of vitamin C our hair starts breaking frequently and this leads to thinning of hair. To prevent this consume 1 amla on regular basis as it is packed with vitamin C that provides strength to the roots of the hair and prevents hair breakage. Vitamin C in amla also helps in keeping your hair black and graying occurs at a very late stage.

Amla has vitamin C that takes care of our hair strength and prevents hair loss

3#Natural Conditioner

Amla is a natural conditioner that keeps your hair smooth and soft and they will remain free from dryness. It conditions your hair well to nourish and strengthen your hair and adds volume to the hair. Your problem of hair breakage will be treated by using amla as a conditioner on regular basis.

4#Treats Dandruff

Amla has antioxidants that helps in keeping the skin of your scalp nourished and this helps in preventing the dandruff. It does not leave the scalp dry and prevents accumulation of dandruff on your scalp.

5#Prevents Graying Of Hair

Amla treats excess heat in the body and prevents hair loss and graying of hair

Amla is the most popular remedy for treating gray hair as it helps in retaining the natural color of the hair and keeps them long and strong. Gray hair occurs on the scalp as a result of increase in the heat in our body. Amla fixes up this condition of excess heat in the body and balances it out that lead to healthy hair and skin. You can eat amla in the raw form on regular basis or apply amla hair mask to give strength to your hair.

6#Thick Hair

If you long for those thick and lustrous hair then start consuming amla juice on regular basis. A glass of amla juice on daily basis gives your hair strength and keeps them lustrous and long. It keeps hair follicles strong and regularizes the hair growth.

7#Strong Hair

You can apply pack of amla powder once in a week or once in ten days to retain hair on your scalp. This not only strengthens hair from the roots but it also keeps your hair thicker and lustrous. It helps in taking off the dirt and dry flakes from the scalp and gives it a clean look.

It improves the overall strength of the hair. Take 2 tsp of amla power and mix in some warm water to make a thick paste. To this paste add 1 tsp of honey and 2 tsp of yogurt and mix them well. Apply this on the sections of your hair and keep it for about 30 minutes on your hair. Wash off with warm water and you will notice soft and bouncy hair.

8#Anti-Dandruff Amla Pack

Amla effectively treats dandruff from the scalp and keeps scalp healthy

To get rid of dandruff take 2 tsp of shikakai and amla powder ad mix them well. Now add some curd in it to form a thick paste. Apply this paste on your hair for 15 minutes and wash off with cold water. Use this pack for atleast once a week to get dandruff free and smooth hair.

Amla effectively treats dandruff from the scalp and keeps scalp healthy

9#Hair Growth Amla Pack

For hair growth use amla pack once in a week to get long and shiny hair. Take 2 tbs of amla powder and equal amount of shikakai powder in a bowl. Mix water to make a smooth paste and then apply this paste on your scalp for atleast 30 minutes. Wash off with cold water and there is no need to use any shampoo on your hair after using this pack as it naturally cleans your scalp taking out all the dirt and grime.

The post This Is Why Amla Is Beneficial For The Growth Of Your Hair appeared first on Home Health Beauty Tips.

Amla is the healthiest known food among others which leads to many health benefits. It gives great skin and hair being rich in anti-oxidants, vitamin A and C. It has lot of fiber, magnesium and calcium which proves to treat deadly diseases like tumors and cancer.

Amla has Many Health Benefits on our Body

Amla also improves the vision and gives healthy and strong hair. It keeps aging at bay and gives a beautiful skin. So let’s take a look at various health benefits of amla on our body.

Benefit#1: Keeps Aging at Bay

Amla has anti-oxidants which keep the skin young and fresh
Amla is the richest source of antioxidants which keeps aging at bay by slowing down the process of aging on the skin. It has lot pf fiber which flushes out toxins

from the body and keeps skin young and fresh by renewing the damaged cells of the skin. Amla can be taken in either raw form or its juice can also be consumed.

Amla has anti-oxidants which keep the skin young and fresh

Eat 1 raw amla in a day to get healthy and glowing skin. You can also take out the juice of some amla mixed with lemon and ginger and few mint leaves. This will also help in giving you a clean and clear skin.

Benefit#2: Improves Eye Sight

Amla is very rich in vitamin A and C so it is very beneficial for the eyes. Amla has the quality to reduce the risk of cataract and it also prevents vision loss. Being rich in anti-oxidants, amla protects the eye retina and also prevents macular weakening.
Not only amla improves eye health, but it also takes care of watery eyes, redness and sore eyes. It also prevents itching in the eyes and keeps them healthy. Just eat amla in any form, whether its raw or in jam form to derive its many benefits.

Amla is also very rich in carotene which keeps up with the health of eyes. You can eat some raw amla mixed with honey to have healthy eyes and honey also neutralizes its bitter taste so it will be easy for you to eat it in the raw form on daily basis.

Benefit#3: Reduces Coronary Heart Diseases

Amla is rich in potassium which keeps heart healthy
Amla is rich in calcium, anthocyanin, flavonoids, potassium etc. which are good to improve the cardiovascular system health. Amla has the power to lower down the bad cholesterol and helps in free flow of blood in the arteries by preventing their blockage and improving the nervous system as well.
Regular intake of amla will reduce the chances of heart attack and strokes.

Amla is rich in potassium which keeps heart healthy

It is also a rich source of iron which builds up blood cells in our body and keeps the body active and fit. With increased blood flow and oxygen to the cells, the blood vessels and arteries remain clean and free from any fat deposits.

In that case, there are very less chances of developing any heart diseases or heart problems.

Benefit#4: Long and Strong Hair

Amla has carotene as well as iron which helps in keeping hair long and strong. It is widely used in many hair packs and hair oils as it prevents greying of hair and cure baldness as well.

You can boil some amla and then grind it to make a paste. Now add some henna powder to this paste and mix well. Apply it on your hair roots in generous amount and leave on till it gets dry. Wash off with plain water to get smooth and strong hair.

You can also drink alma juice on regular basis or eat 1 raw amla daily to derive its benefits. This will also help in growing your hair thick and long. It will infuse new life in your damaged hair follicles and make your hair strong from their roots.

Benefit#5: Cures Diabetes

Amla has chromium which controls and cures diabetes

Amla has chromium which is a major component that helps in curing diabetes. It reduces the rate of blood sugar in the body and keeps sugar level of the body in check.

When the blood sugar remains in check, it will give a boost to metabolism in the body and you will feel more energetic throughout the day. Chromium also reduces the LDL cholesterol in the body by keeping blood pressure level in check which is again very healthy for the body.

Amla has chromium which controls and cures diabetes

Benefit#6: Flushes out Toxins

Amla contains a very high water content, so its frequent intake causes frequent urination. Urine helps in eliminating harmful toxins from our body and keeps it healthy and free from excessive uric acid and salts.

With frequent urination and flushing out of the toxins, your body will also lose excessive weight and your kidneys will remain healthy and clean with this cleansing process.

Benefit#7: Helps in Curing Diarrhea

Amla has laxative properties which cures diarrhea

Amla has laxative and cooling properties which helps in curing diarrhea and indigestion. Being laxative in nature, it cures constipation and flushes out all the toxins from the body.

It eliminates all the harmful toxins and gases present in the body which causes diarrhea or any discomfort to the digestive system. Just eat amla in raw form or drink a glass of amla juice to prevent diarrhea.

Amla has laxative properties which cures diarrhea

Benefit#8: Gives a Clear Skin

Amla juice and its pulp helps in removing scars and pimples from the skin making it glowing and clear. Just take few amla and boil them for 5minute so that you can easily scoop out the pulp from it.

Now simply make a paste of this pulp and apply it on your face for 15 minutes. This will heal the spots and lightens the acne marks from the skin. It has antiseptic properties which also keeps the skin clean and glowing.

Benefit#9: Blood Purifier

Amla helps in purifying the blood and keeps body fit

Amla when taken on the regular basis purifies blood and gives relief from acidity as well. Mix some amla pulp with honey or ghee and eat it on regular basis to get rid of acidity.

Amla has anti-oxidants which helps in keeping the body and blood clear from the toxins keeping the body healthy and active.

Amla helps in purifying the blood and keeps body fit

Benefit#10: Prevents Ulcers

Amla has anti-bacterial properties which helps in curing ulcer. Regular intake of amla reduces the acid build up in the body and cures the formation of ulcers in the body.

Amla is very good for the health of the body

Mouth ulcers can also be cured effectively with the help of amla as it is rich in vitamin C. Regular intake of vitamin C helps in curing mouth ulcers and prevents their formation.

Amla is very good for the health of the body

The post Know About 10 Amazing Health Benefits of Amla/Goosberry appeared first on Home Health Beauty Tips.

Gooseberry is also known as Amla that can be a partially qualified to its high vitamin-C that improves the balances stomach acid, food absorption, fortifies the liver, supports the heart, nourishes the brain and mental functioning, strengthens the lungs, enhances the fertility, regulates the elimination of free radicals, helps the urinary system,  promotes better hair increases the skin health which acts as a body coolant, blushes out toxins, increases the vitality, improves the muscle tone, acts as an antioxidant and strengthens the eyes. Get amazing benefits of amla for skin, hair & health which has rich vitamin C &minerals like iron and zinc. In addition, it is packed with the compounds such as polyphenols, vitamins like the carotenes and also vitamin B complex that can be definitely keep a number of diseases at bay.

Amazing Health and Beauty Benefits of Amla

It also provide the remedies for many types of diseases which is widely used in the Ayurvedic treatment. Hence, many health problems are also caused by the oxidative damage and antioxidant agents that prevents and repair that damages. This fruit is a powerful tool that against a variety of conditions, including the various types of cancer. Get some of the health benefits of amla which is useful for our day to day life that can be available easy and affordable in all stores in market.

Benefits of Amla

Promotes Hair Growth:

• Eat an amla fruit daily
• Use amla oil to massage your scalp to get healthy hair.
• Add amla pulp, lemon juice and use it to massage the scalp and hair thoroughly that control your hair fall.

Improves Eyesight:

• Add 2 teaspoons of amla juice in a ½ cup of water and drink it by adding some honey.
• Eat sweeten amla murabba that is available in market.

Boosts Immunity:

• Mix ¼ cup of amla juice to ½ cup of warm water and drink it. Also add amla in your diet.

Aids Diabetes Management:

• Add 1 or 2 teaspoons of amla powder in a glass of water and drink it daily on an empty stomach to control diabetes

Slows Down Aging:

• Take amla fruit or juice in regular diet.
• Add little amla juice in your body oil and apply it like body lotion.
• Take 1 teaspoon of amla powder with multani mitti mix with rose water to make like a paste. Apply it on your face leave it till it dry and wash with lukewarm water.

Amla Juice

Relaxes the throat:

• Mix Amla juice with some ginger pieces to get instant relief from throat and cough.

Gastric problems:

• Drink one teaspoon of amla juice on an empty stomach to get relief from acidity and resolve a stomach upset.

Leucorrhea:

• It is a common problem in females, so take 3 grams of amla powder with 6 grams of honey to reduce the problem.

Amla Powder and Honey

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