Skin pores are like small holes on the skin that makes it appear rough and dull. Mostly those people who have oily skin possess more large pores due to excess secretion of sebum on their skin.

How To Get Rid Of Open Pores On Skin

How To Get Rid of Large Pores

These pores also leads to acne, blackheads, pimples on the skin and makes your face appear dull and lifeless. Due to unhealthy eating and also due to unhealthy skin care routine you get more and more open pores.

Here are some effective home remedies that helps in reducing the pores on the skin and make it appear soft and flawless.

1# Egg

Egg Mask

Egg is very helpful in maintaining the elasticity of the skin and gives your skin a tightening effect. It tames down the aging and shrinks the enlarged pores. Take 1 egg white, 2 tbs oatmeal and 2 tbs lemon juice. Mix them well to form a paste and then apply this paste on your face. Let it stay on your skin for half an hour and then wash your face with normal water. Applying this paste twice in a week will tighten your pores and give your skin a flawless look.

Egg Mask

2# Papaya

Papaya has toning and tightening properties that keeps the aging of the skin at bay and keeps the skin tight. It helps in purifying the skin by unclogging the pores and removing dirt from them. Take few pieces of a ripe papaya and mash it to a smooth paste. Apply this paste on your face for 20 minutes and then wash off with normal water. You can apply this mask every alternate day to get smooth and ageless skin.

3# Besan or Chickpea Flour

Besan Mask

Besan is known to be the best exfoliator for the skin that takes off the dead cells and gives our skin a fresh and smooth look. It also helps in tightening the open pores and gives our skin a smoother look. Take 1 tbs besan, 1 tsp turmeric powder, 1 tbs yogurt and few drops of olive oil. Mix them well and apply on your face for atleast half an hour. Wash your face with with cold water and then apply a good moisturizer. You can repeat this process twice a week to get soft and refreshed skin.

Besan or Chickpea Flour

4# Cucumber

Cucumber is highly hydrating for the skin and it also treats open pores by improving the skin’s texture. It helps in soothing and nourishing the skin. It prevents aging and gives a youthful glow to the skin. Take 4-5 cucumber slices and 2 tbs of lemon juice. Blend them together and apply it on your face for 15 minutes. Rinse with cool water and repeat this process for 2-3 days in a week.

5# Argan Oil

Argan Oil

Argan is very nourishing for your skin and hair as it has moisturizing properties. It also helps in diminishing the large pores on the face and hydrates the skin as well. Take few drops of argan oil and massage it between your fingers to warm it a bit. Apply this oil on your face and keep massaging for few minutes. Rinse it with lukewarm water after 30 minutes. Apply this every night and then wash your face in the morning to get shiny and smooth skin.

Argan Oil

6# Lemon Juice

Lemon juice also acts as an astringent that helps in tightening the skin and unclogs the pores. It also has citric acid that takes out all the impurities from the skin and clears up the pores. Take 1 tbs of lemon juice, 1 tsp of water and mix them well. Apply this on your face with the help of a cotton ball. Wash your face after 15 minutes to get flawless skin. You can apply this on daily basis on your face to minimize your skin pores.

7# Yogurt

Yogurt Mask

Yogurt helps in tightening the large pores and also lightens the blemishes on the skin. It also contains lactic acid that tightens the skin and maintains its elasticity. This also helps in removing the dead skin cells from the skin and make it appear bright.

Yogurt Mask

Take 2 tbs of yogurt and apply it on your skin for half an hour. Wash off with lukewarm water. You can easily repeat this process for twice a week to shrink the large pores of your skin and keep it healthy.

The post Home Remedies To Get Rid Of Open Pores On Skin appeared first on Home Health Beauty Tips.

Dry skin is caused by lack of moisture and this causes itchiness and flakiness on the skin. The magical potion to moisturize the dry skin is honey that is super hydrating and bounces back dry skin to life.

Honey Will Act As A Magic For Dry Skin

Honey For Dry Skin

Honey can be used in different ways to keep dry skin moisturized and healthy. It fights with the free radicals and keeps aging at bay. This helps in preventing wrinkles and fine lines on the skin.

1# As Body Butter

Body Butter

When you mix honey with shea butter, it forms an amazing body butter that moisturizes every inch of your skin. All you need is 1 tbs of coconut oil, 11/2 tbs of raw honey, 1 tbs of shea butter, 11/2 tbs of bees wax and 1 tbs almond oil. You need to add these ingredients to a double boiler and melt them completely on low flame. Keep whisking them continuously. Let the mixture cool down completely till it solidifies. Whip it again for 3-4 minutes to get a fluffy texture. Transfer it to a glass jar and use it as a body butter.

Body Butter

2# As A Face Scrub

Honey is used in many scrubs to moisturize the skin while you rub off dry and dead skin from your face. Take 1 cup organic sugar, 2 tbs of honey, 1/4 cup olive oil, 2 tbs dry rosemary, 15 drops of lemon and lavender essential oil. Mix them well and then store this in a glass jar. Use this as a scrub for exfoliating your skin and take off dead skin cells in order to get smooth skin.

3# As A Face Pack

Honey And Turmeric Pack

Honey is used in many face pack as it is recommended for almost all the skin types. To tame your dry and dull skin, take 1 tbs of honey, 1/2 tsp turmeric powder and 1/2 tsp glycerin. Mix them well and make a paste. Apply this on your face and let it stay for 10-15 minutes. Wash off with cold water and your skin will be supple and glowing.

4# As A Moisturizer

Honey is known for its moisturizing properties so it is a blessing for dry skin. You can make your own face cream at home with honey that will leave your skin soft and smooth. Take 1/4 cup olive oil, 1 tbs argan oil, 11/2 tsp honey, 1 tsp beeswax, 1/2 tsp vitamin E oil, 5 drops of lavender and Frankincense essential oil. Mix argan oil and beeswax together and then microwave them for 30 seconds. Cool down the mixture and then add essential oils, olive oil and vitamin E oil to this. Mix well and store in a glass jar. Apply this cream on your face after cleaning it up on daily basis.

5# As A Skin Toner

Honey And Apple Cider Vinegar

Honey tones up the skin well and leaves it supple and moisturized. Take 1/2 cup water, 1/2 tbs raw honey, 2 tbs apple cider vinegar and 3-4 drops of lavender oil. Warm up the water and add honey to it, mix them well. Add apple cider vinegar and give a nice mix. When the water cools down add essential oil to it and mix well. Now, add this mixture to a spray bottle and after washing your face, use this mixture as a toner.

Reference:

https://www.healthline.com/health/honey-for-face

https://www.boldsky.com/beauty/skin-care/2018/how-to-use-honey-for-dry-skin-122011.html

The post Honey Will Act As A Magic For Dry Skin When Used In These Ways appeared first on Home Health Beauty Tips.

Rose water is an amazing ingredient for keeping the skin beautiful since ages. It helps in keeping the skin supple and gives it a healthy glow. Rose water has got anti-inflammatory properties and is rich in antioxidants that keeps the skin healthy and free from the attack of free radicals.

Uses Rose Water for Beautiful Skin

Rose water gives a healthy glow to the skin and keeps it hydrated

Here are some useful benefits of using rose water on your skin on daily basis:

1# Tones Dry Skin

Rose water is very useful for all skin types especially if you have dry skin. Apply rose water on your skin daily and then apply the moisturizer. It helps in keeping your skin soft and supple for a longer time. It also helps in removing the oil and dirt from the skin and hydrates the skin well. Use rose water as a toner before make-up and you will get an amazing glow on your skin with your make-up and it will stay for a longer time on your skin.

2# Reduces puffiness

Rose water refreshes the eyes and reduces puffiness of the tired eyes

Rose water refreshes the tired eyes and keeps puffiness and dark circles at bay. It has anti-inflammatory properties that leaves a cooling effect on the skin. Take two cotton pads and dip them in rose water, squeeze out he excess water and then place these cotton pads on your eyes for few minutes. After few minutes you will see reduced puffiness under your eyes.

Rose water refreshes the eyes and reduces puffiness of the tired eyes

3# Slows Aging Process

Rose water slows down the aging process by protecting your skin from the damage done by free radicals and UV rays. It has antioxidants that helps in neutralizing the free radicals and keeps the skin healthy and glowing by accelerating the growth of new skin cells that maintains the elasticity of the skin.

4# Refreshes The Skin

If your skin is tired and dull then rose water is the best toner that keeps your skin fresh all day long. Keep it handy in a spray bottle in your purse and spray it on your face when you need it. It keeps your skin hydrated and fresh when you need it especially during summer time when your skin needs the required hydration and refreshment.

5# Soothes Sunburns

Rose water is very effective soothing the sunburns during summers

Rosewater helps in soothing the sunburn and rashes on your skin that are caused during summers season. To make this at home you need 10-12 leaves of tulsi along with 200 ml of rose water. Crush the tulsi leaves and add this paste to the rose water. Pour this mixture into spray bottle and place it in the fridge. Use it when it gets cool and spray the mixture into affected areas of your skin. Rose water and tulsi has cooling properties that keeps the skin fresh for a longer time and soothes it completely.

Rose water is very effective soothing the sunburns during summers

6# Lip Stain

Rosewater can be used a good lip stain by adding it with beetroot and here’s the formula to prepare that rosy tint for your lips. Take 1 small beetroot and cut it into small pieces, place this in an oven at 60 degrees for 6-7 hours. You need to dehydrate the beetroot so that you get the powder at an end. Add 1 tsp of rosewater with this powder and make a thick paste. Apply this paste to your lips and leave it for 15 minutes. Wash off with normal water and you will notice a rosy tint on your lips and they will look supple than before. This helps in staying away from lipsticks and lip stains as this is a natural lip color that will not leave any side-effect on your lips.

7# Great Moisturizer

Rose water is very effective soothing the sunburns during summers

Rose water can be used as a good moisturizer for your skin, mix it up with coconut oil and glycerin for better moisturizing of your skin especially during winters. Take 3 tbs rose water, 1 tbsp glycerin and 1 tsp coconut oil and pour these ingredients in a small bottle.

Rose water is a great moisturizer for dry skin that soothes it in winters

Shake them well so that they get combined easily. Now spray this mixture on your skin and massage well. Rose water helps in toning the skin well and hydrates it completely. Coconut oil and glycerin builds up a protective layer on your skin shielding it from dry and cold winds during winters.

The post 5 Ways to Use Rose Water for Beautiful Skin appeared first on Home Health Beauty Tips.

There are many problems that our skin deals with in daily life and the common ones are acne, pigmentation and dark spots along with wrinkles on the skin. Due to pollution and poor life style, our skin undergoes a lot of changes.

These Fruits For A Healthy And Glowing Skin

Fruits give Life to our Skin and keeps it away from Many Problems

Consuming certain fruits in daily life gives respite from the skin problems that we come across in our daily life. You need to eat fruits on daily basis and also apply certain fruit masks that will help in giving your skin a beautiful glow.

1# Papaya

Papaya contains vitamin A, C, B and antioxidants that helps in keeping the skin healthy and glowing. You can eat a bowl of papaya during the day time on daily basis to keep your skin healthy. It also helps in relieving you from the constipation and keeps bowel movements smooth. You can also consume papaya in a smoothie form by blending it with lemon juice and black salt.

Papaya

Papaya mask is very good for exfoliating your skin and it also takes away blemishes from your skin. Take a small piece of papaya and mash it. Apply it on your skin and then wash off with lukewarm water after 10 minutes. You can also make papaya scrub by taking a small piece of papaya and add 1 tsp of orange peel powder to it. Also add 1 tbs of rose water or honey and mix well. Use circular motions to scrub your skin and remove dead skin cells. This will leave your skin smooth and healthy.

2# Orange

Orange is rich in vitamin C that keeps premature aging at bay

Orange is rich in vitamin C and contains antioxidants that protects the skin from the attack of free radicals and keeps it glowing. With regular consumption of orange your skin gets back its glow and it remains free from dark spots as well. Orange peel powder acts as a natural scrub and takes away dead skin cells making your skin smooth. You can apply orange juice on your skin for 10 minutes to get rid of the blemishes. Wash it off with warm water and moisturize your skin well.

Orange is rich in vitamin C that keeps premature aging at bay

To keep dry skin moisturized, take 3 tbs of orange juice, 1 tsp of lemon juice, 1 tsp of milk, 1/2 tsp of turmeric and 1 tsp of honey. Mix them well and then apply this pack on your skin for atleast 30 minutes. Your skin will feel refreshed and it will be moisturized due to the moisturizing properties of honey and milk.

3# Avocado

Avocado is very rich in vitamins, fats and fiber and it keeps the skin moist and healthy. It has antioxidant properties that keeps the skin away from oxidative damage and also promotes healthy aging of the skin. Add avocado to your salads and smoothies and you can also eat it with yogurt by making a dip. To make a face pack of avocado just take some pulp of the fruit and mash it. Now apply this on your skin and rinse off after 10 minutes. Your skin will feel moisturized and soft with the regular use of avocado.

Avocado

4# Cucumber

Cucumber keeps the skin hydrated and prevents dryness of the skin

Cucumber is rich in fiber, vitamin K and C and it has high amount of water as well. Cucumber is used for reducing the wrinkles and it also brightens the skin. Cucumber can be consumed in salads, sandwiches and smoothies. Grate some cucumber and apply its juice on your face and keep some grated cucumber on your eyes for 10 minutes. This will give you relief from puffy or tired eyes and also keeps your skin glowing. Take half of grated cucumber, 1 tbs of gram flour and 1 tsp of rose water to reduce inflammation and acne. For moisturizing dry skin take 1 tbs of milk, half grated cucumber and 1 tsp of coconut oil. Mix them well and make a paste. Apply this paste on your face and let it remain there for 10 minutes. Wash off with lukewarm water. Apply a good moisturizer and massage your face well for that instant glow.

Cucumber keeps the skin hydrated and prevents dryness of the skin

5# Pomegranate

Pomegranate is rich in iron, folate and vitamin C and K and this helps in keeping the skin healthy. It protects the skin from aging and UV rays as well. You can eat it in raw form in salads and add it to your smoothie. You can also add pomegranate to the yogurt for that sweet and sour taste and it will prove healthy too for your skin and digestive system.

Pomegranate

For making the mask, take 1 tbs of gram flour, 1 tsp fuller’s earth, 1 tsp lime juice, 2 tbs of pomegranate juice. Apply it on the skin for 15 minutes and then wash off with normal water. This will treat the pigmentation of the oily skin and if you have dry skin then add milk or honey in place of fuller’s earth in same quantity. This will provide nourishment to the dry skin.

Reference :

https://www.stylecraze.com/articles/5-fruits-for-glowing-skin/

The post These Fruits For A Healthy And Glowing Skin appeared first on Home Health Beauty Tips.

Aging and stress factors leads to the loose neck skin and this bothers our overall look. To get rid of loose neck skin there are certain ways that can be incorporated into your daily routine. Try these ways and certain ingredients to keep the skin of your neck tight and youthful.

Simple Ways Will Tighten The Skin Of Your Neck

Home remedies helps in reversing the aging signs on the neck and makes it beautiful

This will definitely reverse the aging process and your neck will look brighter and youthful than before.

1# Cucumber

Cucumber is the easiest ingredient to be found in every household and it has lot of potential to keep the skin young and fresh. Cucumber has lot of water that helps in tightening the skin of the neck and keeps it hydrated as well. It conditions the skin deeply so it does not get loose. Take 1 cucumber and grate it in a bowl, add 1 tsp of curd and few drops of almond oil in it. Mix them well and get a fine paste. Apply this paste on your neck for about 30 minutes. Wash off with water or rose water and then apply some moisturizer on your neck. Keep doing this on daily basis to get rid of wrinkled and loose neck skin.

2# Almond Oil Massage

Almond oil rich in vitamin E that keeps the skin young

Almond oil is very rich in vitamin E and it also improves the firmness of the skin. It also has anti-aging properties that helps in keeping the skin young and fresh. It improves the sagging skin and also tightens the cells and tissues. Vitamin E helps in improving the blood circulation around the neck and forms collagen in the skin that helps in tightening the skin. Apply few drops of almond oil daily on your neck to get rid of loose skin.

Almond oil rich in vitamin E that keeps the skin young

3# Fuller’s Earth

Fuller’s Earth helps in tightening the skin and tames wrinkles on the skin. It also moisturizes the skin and keeps it firm and wrinkle free. Take 2 tbs fuller’s earth in a bowl and add in some fresh cream and rose water in it to form a smooth paste. Also add, egg white and 1 tsp lemon juice to this mixture along with 2 tsp mashed banana pulp. Mix them well and then keep it in the refrigerator for atleast 30 minutes. When the paste becomes thick then apply it on the neck area and wait for 1 hour. Dab some rose water on the neck and then massage for 5 minutes. Wash off with lukewarm water and apply some moisturizer on the neck. Do this daily for better results and younger looking skin.

4# Hot Massage

Hot massage helps in repairing the wrinkles on the skin and gives loose skin a moisturized effect. It helps in replenishing the loose skin and tightens it from within. It also increases the skin cell renewal and accelerates the collagen formation in the skin. This makes the skin of the neck appear more firm in appearance.

5# Neck Exercise

Stretching exercises helps in keeping the skin of the neck healthy and firm

When you do stretching of the neck on regular basis then this also helps in keeping the skin of the neck tight and lifted. There are certain neck exercises that not only helps in tightening the skin of the neck but also helps in keeping the neck healthy by keeping it away from the strain. With regular exercise, collagen formation in the neck area increases and this helps in making the skin tight.

Stretching exercises helps in keeping the skin of the neck healthy and firm

6# Banana Peel Neck Massage

Banana peel has anti-aging properties and it helps in tightening the loose skin of the neck. It makes the cells elastic due to its anti-oxidant nature. Take a banana peel and scoop out its inner white part. Mix this scooped part with 2 tsp of curd and add few drops of lemon to it along with glycerine and baby oil. Now add just 2-3 drops of milk to this mixture and make a fine paste. Apply this on your neck and leave it for atleast an hour. When it dries up then take little water in your hands and dab it on the dry paste and massage for 5 minutes. Wash with normal water and repeat this daily to tighten the skin of your neck.

7# Mineral Water

Mineral water helps in restoring the hormonal balance and keeps the skin young

Mineral water helps in restoring the chemical balance in the body and takes care of the skin by keeping it young and tight. Hormonal and chemical imbalances leads to aging of the skin and make wrinkles appear on the skin early. By drinking mineral water regularly, the skin remains radiant and eliminates wrinkles from the skin.

Mineral water helps in restoring the hormonal balance and keeps the skin young

The post Simple Ways Will Tighten The Skin Of Your Neck In No Time! appeared first on Home Health Beauty Tips.

That time of the year is around where festivity is in the air and everyone is prepped up for the festivals. To look at your best this festive season, try these amazing Ayurvedic packs that will make your skin glowing and happy.

Easy Ayurvedic Glow Packs

Ayurvedic Face Packs will Make Your Skin Glow Naturally

Ayurveda deals with the natural ingredients that helps in healing and making the skin more beautiful than before. It does not have any side-effects on your skin and it takes care of your skin in every way.

1# Sandalwood Mask

Sandalwood powder helps in keeping the skin clean as it has anti-bacterial properties. It also treats pimples and acne along with keeping the skin soft and healthy. Take 1 tsp sandalwood powder and 1 tsp honey, mix them well. Apply this pack on your face and let it dry up. This should stay on your face for 15-20 minutes. Wash off with normal water and apply some moisturizer on your face to keep the skin soft and supple.

2# Honey And Lemon Face Pack

Honey and lemon helps in keeping the skin radiant and clear from blemishes

Lemon helps in clearing up the skin and the pores and removes dead skin cells as well. Honey is rich in antioxidants that helps in keeping the skin glowing and supple. Take 1 tbs honey and equal amount of lemon juice. Mix them well and then apply this paste on your face. Wash off this face pack after 20 minutes and apply some moisturizer to keep your skin young and fresh. Repeat this process thrice a week to keep the skin glowing this festive season.

Honey and lemon helps in keeping the skin radiant and clear from blemishes

3# Turmeric, Besan And Milk Face Pack

Turmeric helps in brightening the skin and removes all the blemishes from the skin. Lemon and turmeric works together to keep the tanning on the skin at bay and keeps the skin clean and bright. Take 1 tbs gram flour, 1/2 tsp lemon juice, 1 tbs milk and half tsp turmeric powder. Mix them well and then make a thick paste of this mixture. Apply this on your face for 10-15 minutes till it dries up. Wash off with water by gently massaging your face. Pat your face dry and you will get a glowing skin.

4# Marigold Face Pack

Marigold flower helps in elimination the inflammation of the skin and keep the skin bright. It also has antibacterial properties that keeps the skin bright and glowing. Take 2 marigold flowers and crush them. Add 1 tbsp sandalwood powder, half tbs curd and half tbs lemon juice to these crushed petals. Mix them well and apply it on your face for 20 minutes. Rinse your face with water and your skin will remain glowing. Apply this paste twice in a week on your face and get the best results in few days.

Marigold Face Pack

5# Gooseberry Face Pack

Gooseberry has vitamin C that helps in keeping the skin moisturized and healthy

Gooseberry or Amla is very beneficial for the dry skin as it has ample amount of vitamin C and it helps in keeping the skin supple and moisturized. It helps in rejuvenating the skin and bleaches the skin as well to make it clean and glowing. Take 1 tbs gooseberry paste and 1 tbs curd, mix them well. Add 1 tbs honey to this and then apply this paste on your face. Let it dry and then massage your face for 5 minutes and wash off with normal water. Do this thrice in a week and this will give you glowing skin.

Gooseberry has vitamin C that helps in keeping the skin moisturized and healthy

6# Neem, Tulsi and Turmeric Leaves

This pack works wonder on your skin by treating it well and keeping it away from acne and blemishes. Tulsi and neem have anti-bacterial properties that helps in keeping acne in control and also tames the blemishes as well. It keeps your skin clear and glowing from within. Take 4 tulsi leaves, 3 neem leaves, 1 tsp turmeric powder and 1/2 tsp lemon. Grind the leaves in a pestle and mortar. Add lemon juice and turmeric powder to this paste. Mix them well and then apply this paste on your face for atleast 20 minutes. Let this dry up completely and then wash off with normal water. Repeat this thrice in a week and you will get a glowing skin in return.

7# Fuller’s Earth And Tomato Pack

Multani mitti or Fuller’s Earth helps in cleaning up the pores and refreshes the skin to keep acne and blemishes at bay. It also clears up oil from the face and lightens the skin tone as well. Take 1 tbs of Fuller’s Earth and 1 tsp of tomato juice with 1/2 tsp of sandalwood powder. Mix them well and make a fine paste. Apply this mask on your face and let it dry up. Wash your face with normal water and see your skin glowing naturally.

8# Fenugreek Face Pack

Fenugreek seeds helps in keeping acne at bay and makes the skin radiant

Take 2 tbs of fenugreek seeds and 2 cups of water. Soak them in water overnight and then in the morning boil the seeds in water for few minutes. Strain the water and keep the seeds aside. Grind these seeds to a paste and then apply on your face. Let it dry and keep it for atleast 40 minutes. Wash it off with water and repeat it twice in a week to make your skin glowing and healthy. It also helps in reducing the acne and inflammation of the skin.

Fenugreek seeds helps in keeping acne at bay and makes the skin radiant

The post Easy Ayurvedic Glow Packs For The Festive Season appeared first on Home Health Beauty Tips.

It is a dream of every woman to stay young and beautiful at any given age with healthy and glowing skin. This is possible if we take care of our skin in an utmost special way and follow a proper regime everyday.

Amazing Skin Masks

Healthy Home Made Masks Helps in Keeping the Skin Glowing and Supple

Here are some of the amazing skin transforming masks that will help in keeping your skin healthy and clear from acne, blemishes, pigmentation and wrinkles as well. Try these masks by making them at home and see the difference on your own.

1# Removing Dark Circles

Dark circles are indeed the top most enemy of women as they appear at any given age. This should be treated well or it takes away all the attractiveness of your face. Take 1 tsp of coffee grounds, a pinch of black pepper and 1/4 tsp of coconut oil. Mix them well and then apply this mixture on your under eye area. You need to leave this mixture for 5-10 minutes on your dark circles and then wash off with warm water. The caffeine present in the coffee beans helps in beating up the puffiness around the eyes and also lessens down the dark circles. Apply this pack once in a week under your eyes and get glowing skin around your eyes.

2# For Lifting Skin

Lycopene present in the tomato helps a lot in keeping the skin tight and lifted

Aging and stress along with other factors keeps your skin look dull and sagged. It also brings in premature aging on your skin that takes away all the glow from the skin. To give your skin a nice lift, take a ripe tomato and make a puree. Now place this puree on your face and let it stay on your face for 10 minutes. Wash off with warm water and you will notice a firm and toned skin. Tomato contains lycopene that helps in lifting off the skin and keeps wrinkles at bay by giving it a nice glow.

Lycopene present in the tomato helps a lot in keeping the skin tight and lifted

3# Reduces Inflammation

Acne on your skin causes inflammation that should be well treated and for this you need 1 banana, 1 tbsp yogurt, 1 tsp soda. Grind all these ingredients well and then apply this paste on your face for 10-15 minutes. This also treats your wounds and cuts on the skin along with inflammtion and redness.

4# For Preventing Large Pores

Large pores makes the look of your face unattractive and to get rid of these large pores you need, 2 tbsp of yogurt, 1 tsp bentonite clay and half tsp of honey. Mix all these ingredients well and then apply this paste on your face for 10-15 minutes. Wash off your face with cold water or normal water and you will get rid of large pores. It also helps in lightening the pigment spots and keeps the skin clear and clean.

5# Treating Dry Skin

Dry skin leads to dullness and this needs extra care and nourishment

Dry skin is dull and under-nourished and this leads to appearance of wrinkles and blemishes on the skin. To treat this and to keep your skin supple you need half ripe avocado, 1 tbsp of milk and 1 tbsp honey. Make a paste of these ingredients and then apply it on your skin for 15 minutes. Wash off with warm water and then you will get the supple skin that is moisturized and is away from dryness.

Dry skin leads to dullness and this needs extra care and nourishment

6# For Peeling And Moisturizing

For moisturizing your skin well you need half a cup of oatmeal, 1/3 glass of water and 5 drops of vitamin E. Mix them well and then apply this paste on your face for 20 minutes. Wash off once it is dry with normal water and this will help in removing dead skin cells from your skin and gives you a supple and acne free skin.

7# For Oily Skin

The excess oil on the skin leads to acne and pimples that results in blemishes on the skin. To treat the excess oil on the skin you need to take half raw potato and 1 tsp lemon juice. Grind the fresh potato and then mix in lemon juice into it. Apply this mask on your face and let it remain on your skin for 15 minutes. Wash off with cool water and then you will get a beautiful and oil free face. Repeat this once in a week for a beautiful and natural skin.

8# For Removing Blackheads

Blackheads are treated with the help of lemon and skin gets clear

Blackheads are generally removed while you do a facial at home or get it done at a parlour. But, you can take care of your blackheads at home as well. All you need is 1 tbs of lemon and 1 tbs of honey. Mix them well and then apply this mixture on your skin for about 20 minutes. Wash off with warm water and your blackheads will be removed giving you a moisturized and clean skin.

Blackheads are treated with the help of lemon and skin gets clear

The post Amazing Skin Masks To Make Your Skin More Beautiful And Healthy appeared first on Home Health Beauty Tips.

Turmeric is known to be a super spice in Indian households and it is widely used in food to give flavor and color as well. Turmeric is a useful spice when it comes to makes us healthy and it also gives a beautiful glow to our skin as well.

Turmeric Masks For Super Glowing And Healthy Skin

Turmeric helps in keeping our Skin Acne Free and Glowing

It gives our skin freedom from acne, pimples and treats almost all skin disorders. It also prevents the aging of the skin and keeps our skin young and hydrated. Turmeric contains phytonutrients and is antiseptic in nature.

Let’s take a Look at Some of the Super Glowing Turmeric Masks for our Skin:

1# Turmeric And Gram Flour

Gram flour helps in reducing hair on our skin and also good for exfoliation as it removes dead cells from our skin. Take 1 tbsp of turmeric powder and 2 tbsp gram flour along with few drops of rose water. Mix these ingredients well to form a paste. Apply this mask on your face for 20 minutes. Gently exfoliate your skin while you take this mask off with your fingers using cold water. Pat your face dry and then apply moisturizer. Apply this mask twice a day to get soft and smooth skin.

2# Turmeric And Coconut Oil

Turmeric and coconut oil maintains the hydration in the skin and keeps it moist

This mask helps in eliminating acne, restores the balance of oils in the skin along with moisturizing it completely. Take 2 tbsp turmeric powder and add enough coconut oil to form a paste. Apply this paste on your face for 15 minutes and then wash off with lukewarm water. This retains moisture in your skin and keeps it glowing and supple. For best results, apply this mask 2-3 times in a week.

Turmeric and coconut oil maintains the hydration in the skin and keeps it moist

3# Turmeric And Apple Cider Vinegar

Apple cider vinegar helps in fighting off the acne and turmeric helps in giving a smooth glow to the skin. For making this mask you need half tsp of turmeric powder, half tsp apple cider vinegar, half tsp yogurt, 1 tbs honey and 2-3 drops of lemon juice. Mix all these well to form a thick paste. Apply this mask on your face for 15-20 minutes and then wash your face with warm water. Apply this mask twice a week for getting best results for your skin and see it glowing.

4# Turmeric And Aloe Vera

Turmeric and aloe vera has anti-inflammatory and antioxidant properties that keeps the skin healthy and eliminates all kinds of infections from the skin. Aloe vera also has good moisturizing properties that keeps the skin supple and hydrated. Take 1 tbs of turmeric powder, 1 tbs of aloe vera gel and mix some water as required to form a thick paste. Now apply this paste on your face and neck area for about 15-20 minutes. Rinse your face with normal water and pat it dry with a cotton towel. Moisturize your face with a good cream and apply this mask 2-3 days in a week.

5# Turmeric And Rice Flour

Turmeric and rice flour helps in exfoliating the skin and leaves it smooth

Rice flour helps in exfoliating the skin and taking off the dead cells from the skin. It also helps in getting rid of acne and pimples and leaves your skin smooth and bright. Take 1 tsp of turmeric powder, 2 tsp of rice flour and 3 tbs of yogurt. Mix them well and form a thick paste.

Turmeric and rice flour helps in exfoliating the skin and leaves it smooth

Apply this mask on your face for about 30 minutes and then wash off with plain water by gently rubbing it on your face with your fingers. This will leave your skin smooth and glowing. Apply this face pack on your face twice in a week.

6# Turmeric And Egg

Egg helps in keeping the skin moist and tight and turmeric gives your skin freedom from acne and pimples. Egg yolk also helps in promoting the growth of skin cells and prevents aging of the skin. Take yolk of one egg and add a pinch of turmeric powder to it along with 1 tsp of olive oil. Now mix all of them well to form a smooth paste. Apply this paste with the help of a cotton on your face so that a thin film will appear on your face. After 20 minutes wash your face with warm water. This mask is beneficial if applied once every week.

7# Turmeric And Sandalwood Powder

Turmeric and sandalwood absorbs excess oil from the face

Sandalwood helps in absorbing the excess oil from the face and also keep the skin clear and glowing. It gives hydration to the skin and keeps it healthy. Take half tsp of turmeric powder and 1 tsp of sandalwood powder. Add 1 tsp of rose water into it and mix them well.

Turmeric and sandalwood absorbs excess oil from the face

Form a smooth paste and then apply it on your face. Leave this mask for 20 minutes on your skin and then wash off with cold water. Apply this mask once in a day to keep your skin healthy.

The post Here Are Some Superb Turmeric Masks For Super Glowing And Healthy Skin appeared first on Home Health Beauty Tips.

Aging is a natural process that appears on our skin after 30s so it is very important to give your skin a regular regime to keep your skin younger looking and away from wrinkles. There are many anti-aging products available in the market but if you use the homemade masks at home they will be more effective in keeping your skin young and fresh.

Homemade Anti-Aging Masks

Homemade masks are very effective in preventing aging signs

Let’s take a look at some of the safe and effective homemade masks that will give you a refreshed look when used daily on your skin.

1# Bentonite Clay Face Mask

Bentonite clay is very rich in nutrients and minerals that keeps skin smooth and it also removes all the toxins from the skin leaving it clean and clear. For making this mask you need 2 tsp bentonite clay, few drops of rosehip oil and little water to form a paste. Mix clay, oil and water in a non-metallic bowl and then apply it on your face and neck area. Let it dry completely and then remove it with the help of water by moving your fingers in circular motion. It will not only exfoliate your skin but it will also rejuvenate it by leaving it clean and clear. Apply this mask twice in a week and see the difference in your skin.

2# Banana Face Mask

Banana is a rich moisturizer that treats blemishes and keeps the skin hydrated

Banana is a very nourishing fruit for dry skin as it moisturizes your skin completely leaving it soft and supple. Just take 1 ripe banana and mash it well in a bowl. To this, add 1 tsp of rose water and apply this mixture on your face and neck area.

Banana is a rich moisturizer that treats blemishes and keeps the skin hydrated

Let it dry and keep it for 30 minutes, after that wash off with cold water. This mask is also rich in vitamin A and E and it gives your skin an even tone along with a healthy glow. Apply this mask every alternate day for a flawless and younger looking skin.

3# Coffee Mask

Coffee has exfoliating properties that keeps the skin soft and smooth by removing dry skin cells and rejuvenates the skin as well. It also reduces the fine lines and makes your face more clear. To make this paste you need 1 tbsp coffee, 1 tsp cocoa and 1 tsp coconut oil. In a bowl mix all these ingredients and then form a paste. Now apply this paste on your face and neck and let it dry. Gently remove this mask by exfoliating your skin with cold water. This will give a healthy glow to your skin and removes fine lines as well.

4# Turmeric Mask

Turmeric helps in giving a clear skin and removes blemishes along with a healthy skin

Turmeric has antiseptic and anti-inflammatory properties that keeps the skin healthy and it also has antioxidants that fights from the free radicals to prevent skin from aging. For preparing this mask you need 1 tbsp kasturi turmeric powder and 3 tsp rose water.

Turmeric helps in giving a clear skin and removes blemishes along with a healthy skin

Mix them well in a bowl to form a paste and then apply this paste on your face and neck area for atleast 30 minutes. Rinse it with cold water and then pat your skin dry. Apply a light moisturizer after this to keep your skin moisturized. You can apply this mask every alternate day to prevent aging signs and for a beautiful skin.

5# Cucumber Face Mask

Cucumber has the enzymes that refreshes the skin and keeps your skin well hydrated as well. It lightens the complexion and evens the skin tone as well. Take half of the cucumber and grate it well and to this add 1 tbsp of lemon juice. Apply this on your face and let it remain on your face for atleast 20 minutes. Now rinse your face with cold water and your skin will feel fresh and rejuvenated.

6# Potato And Carrot Mask

Potato helps in lightening the complexion and it heals skin blemishes as well. Carrot contains vitamin A that helps in reducing the appearance of the wrinkles and keeps the skin younger. Grind the potato and carrot together and mix 1 tsp rose water to this in a bowl. Now apply this paste on your face and neck area for 20 minutes. Rinse off the mask with cold water. You can apply this mask on a daily basis and this will help in lightening your blemishes and dark circles effectively.

7# Fenugreek Face Mask

Fenugreek reduces the fine lines and tightens the skin

Fenugreek helps in reducing the fine lines and tightens the skin to prevent aging signs. It also keeps the skin soft and exfoliates it well. For making this mask you need a small cup of fenugreek seeds and 1 tsp of rose water.

Fenugreek reduces the fine lines and tightens the skin

Grind fenugreek seeds well to form a powder ad add rose water to form a fine paste. Apply this paste on your face for about 20 minutes and then rinse off with cold water. Use this mask 3-4 times in a week to reduce the fine lines, tanning of the skin and add glow to the skin.

The post Homemade Anti-Aging Masks That You Must Try! appeared first on Home Health Beauty Tips.

Ugli fruit is a cross production of tangerine, orange and grapefruit and it is a citrus fruit that looks like orange. It is pulpy in nature and has lot of juice inside. This fruit comes in the season between November to April and is filled with rich vitamins and minerals.

What Is Ugli Fruit And Its Amazing Benefits On Your Health

Ugli fruit is loaded with minerals, vitamins and calcium that is good for your health

Ugli is loaded with vitamins, minerals and calcium and its inner cover turns to orange color from green when it gets fully ripen. It is sour in taste and less bitter than the grapefruit with few seeds inside. This fruit has zero fat content and it build up muscles and repairs them as well.

Here are many other health benefits of this fruit on your body:

1#Provides Fiber

The most important health benefit of ugli fruit is its fiber content that helps in regularizing the bowel movements and also keeps constipation at bay. It also helps in lowering the risk of heart disease and also prevents type 2 diabetes and controls blood sugar levels as well. Your digestive system will remain healthy and happy as fiber in ugli keeps its operation process smooth and efficient.

2#Prevents Aging

Ugli has catechins and antioxidants that helps in preventing aging of the skin

Ugli is rich in vitamin C and it also contains catechins, antioxidants and flavanols that provides protection from skin inflammation and aging. The antioxidants prevents the skin from aging and also removes dark spots and blemishes from the skin. It also helps in promoting new skin cells and tightens your skin from inside by preventing fine lines and wrinkles.

Ugli has catechins and antioxidants that helps in preventing aging of the skin

3#Balances Cholesterol Level

The high fiber content in ugli controls your blood pressure level and maintains it well in the body. It helps in balancing the LDL and HDL levels in the body which further helps in preventing the risk of heart attack, stroke and coronary heart disease. With regulated levels of triglycerides and cholesterol there is less risk of developing hypertension and other heart risks.

4#Improves Eyesight

Ugli has vitamin A that helps in improving the vision and keeps retina healthy

Ugli contains high amount of vitamin A that helps in improving the vision and prevents macular degeneration. It also helps in preventing the cataract and delays it further with age. It also reduces oxidative stress in the retina and also keeps many eye diseases at bay.

Ugli has vitamin A that helps in improving the vision and keeps retina healthy

5#Increases Collagen

Ugli helps in the production of collagen in the body due to its high vitamin C content which further helps in building up new cells and tissues in the body. It also helps in stimulating the growth of new cells and progresses their normal development.

6#Boosts Blood Circulation

As ugli fruit is high in fiber and vitamin C so it helps in increasing the red blood cells in the body along with oxygen level. With improved oxygen flow in the body the blood flow increases and reaches to all the body parts making your body healthy and with high immune system.

7#Prevents Cancer

Ugli is rich in antioxidants that helps in preventing heart attack

As ugli is rich in antioxidants so it helps in the prevention of the attack from free radical cells and this also helps in protecting the body from various foreign elements that might cause development of cancer cells. Terpene is another nutrient that is found in ugli and it helps in prevent the formation of malignant and deadly tumors.

Ugli is rich in antioxidants that helps in preventing heart attack

8#Helps In Dissolving Kidney Stones

Ugli is rich in terpene nutrient that helps in dissolving the gall bladder and kidney stones. With the regular consumption of ugli one can get rid of stones present in the body and also prevent their formation. Ugli is also a juicy fruit that helps in flushing out stones through urine and your kidney will get rid of stones in a natural way.

9#Good For Weight Loss

Ugli is rich in fiber and contains citrus juice so it is fat free and it also flushes out toxins from the body which results in weight loss and melts down fat as well. When you snack on ugli on a daily basis in your snacking time then it will give your weight a toss and you will be able to get a well toned body in few weeks.

10#Builds Muscles

Ugli has protein which helps in building up the muscles

Ugli is a good source of protein that helps in building up muscles and tones them within few weeks. The protein content helps in providing more and more energy to the body to perform daily activities with ease.

Ugli has protein which helps in building up the muscles

The post Know What Is Ugli Fruit And Its Amazing Benefits On Your Health appeared first on Home Health Beauty Tips.

Jackfruit is a common vegetable that is white in colour from inside and has a sticky texture when you cut it. It is sweet in flavor and is rich in potassium, vitamin B and protein. Jackfruit is also rich in fiber and various minerals that are essential for the body.

Jackfruit is rich in minerals and vitamins required by our body

Jackfruit has many benefits on the body if it is introduced in your regular diet. Let’s take a look at its amazing benefits:

Amazing Benefits Of Jackfruit

10 Amazing Benefits Of Jackfruit

1# Prevents Cancer

Jackfruit is rich in antioxidants and contains phytonutrients like isoflavones, saponins and lignans that are known to fight cancer. The antioxidants present in jackfruit helps in fighting the free radicals that causes cancer by damaging the cells in the body. The fiber present in the jackfruit also helps in preventing stomach and esophageal cancer. So next time just grab that jackfruit instead of running away from it as it has the power and benefits to fight cancer effectively.

2# Improves Heart Health

Jackfruit has vitamin C that treats inflammation and treats heart diseases

Improves Heart Health

Jackfruit contains vitamin C that helps in preventing inflammation and treats heart diseases as well. It also contains potassium that helps in keeping the blood pressure normal and also prevents heart attack as well. Jackfruit also contains vitamin B and iron that lowers down the homocysteine levels and reduces the risk of heart disease by keeping it healthy.

3# Boosts Metabolism

Jackfruit has anti-inflammatory properties that helps in weight loss and prevents obesity as well. It also has good amount of resveratrol that helps in shedding the weight from your waistline. Jackfruit also boosts the metabolism and helps in weight loss program effectively by giving you a slim and toned body.

4# Helps In Controlling Diabetes

Vitamin B present in jackfruit helps in curing the diabetes and even eliminates the need for insulin injections. Also the glycemic present in the jackfruit is just half of rice or wheat which makes it healthy for diabetic people and brings their sugar level in control. Saute it a bit and eat it daily in the morning to see its benefits on your body.

Diabetes health checkup

5# Improves Eyesight

Jackfruit contains vitamin A and B that helps in improving the eyesight

Improves Eyesight

Jackfruit is a rich source of vitamin A and C which are beneficial for the eyes. It helps in reducing the risk of cataract and macular degeneration as well. It improves the vision power and keeps eyes free from stress by giving a healthy vision.

6# It Helps In Digestion

Being rich in fiber and laxative in nature, jackfruit helps in regularizing the process of digestion. It is easy to digest and regulates bowel movements as well. It also helps in preventing bloating and constipation. Jackfruit also helps in eliminating carcinogenic chemicals in the intestines and keeps gut area clean and healthy. The fiber present in the jackfruit helps in protecting the mucus membrane of the colon that further helps in preventing colon ulcer.

7# Builds Up Immune System

Jackfruit has antioxidants that helps in boosting the immunity and prevents the onset of viral infections and diseases. Jackfruit has protein called lectin that helps in fighting viral diseases and trets infections as well. This is also because of the presence of vitamin A and C in jackfruit.

8# Prevents Aging

Jackfruit contains vitamin C that helps in fighting free radicals and gives skin cells a boost so that your skin looks youthful and glowing. It also contains vitamin B that helps in rebuilding the skin cells and gives them a healthy growth. Jackfruit also helps in eliminating fine lines and wrinkles and keeps the skin soft and smooth by preventing dryness. The fiber present in jackfruit helps in cleaning up the digestive system and flushes out toxins from the body. This helps in keeping the skin clean and clear without the onset of pimples and acne.

9# Promotes Hair Growth

Jackfruit is rich in vitamin A that is good for hair growth

Increase Hair Growth Tips at Home

The seeds of jackfruit contains vitamin A and this is very essential for hair growth. It also helps in preventing dryness and keeps brittleness of the hair away. It also helps in boosting the blood circulation that promotes hair growth in a healthy way.

10# Treats Anemia

Jackfruit is loaded with vitamin A, C, E, Niacin, Vitamin B6 and folate that are good for blood formation. It helps in increasing the absorption of iron and this helps in forming the blood in the body which cures anemia. It gives energy to the body and boosts the metabolism as well to remain energetic and active throughout the day.

The post 10 Amazing Benefits Of Jackfruit That You Should Know appeared first on Home Health Beauty Tips.

Noni fruit is commonly known as Indian mulberry, cheese fruit or great morinda. The juice of this fruit is rich in vitamin C, potassium, anti-oxidants that boosts the immunity of the skin and gives it a glow. It helps in promoting the skin’s health and eases the effects of skin disorders as well.

Benefits Of Noni Juice On Skin

Noni juice Helps in Curing Skin Problems and keeps Body Healthy

It helps in removing the dryness from the skin and keeps it hydrated and supple for long hours. It also builds up healthy cell membrane in the skin and flushes out excessive toxin from the body. It has anti-bacterial properties that keeps the infections from the skin at bay.

Noni juice Helps in Curing Skin Problems and keeps Body Healthy

A) Some of the Benefits of Noni Juice for Our Skin:

1# Treats Dry Skin

Noni juice contains fatty acids that helps in treating dry skin and keeps the skin smooth and hydrated. It contains glycerol which is good for keeping the skin healthy and young. The regular application of noni juice on your skin will give it a freedom from flakiness and dryness and you will get a clean and smooth skin.

2# Prevents Aging

Noni juice has antioxidants that prevents aging of the skin and keeps it glowing

Noni juice also contains selenium and antioxidants that helps in curing fine lines and wrinkles. It helps in keeping the skin elastic and slows down the aging process as well. Just apply it on your skin and let it dry. After 15 minutes wash off your face and pat dry. Repeat this process twice in a week for a younger looking skin.

Noni juice has antioxidants that prevents aging of the skin and keeps it glowing

3# Treats Sunburn and Acne

Noni juice helps in treating the acne and sunburn as it has antioxidants that prevents free radical damage. It is also rich in vitamin C that treats the problems of the skin and infections as well. It keeps the skin clear from marks and blemishes.

4# Treats Dermatitis

Noni juice helps in treating the dermatitis of the face as it contains proxeronine that helps in keeping the skin cells healthy and is good for normal cell growth to retain health of the skin. You just need to apply noni juice on your skin for 15 minutes and then wash off with fresh water. This will treat all the problems of the skin and leaves it glowing and healthy.

5# Gives Smooth Skin

Noni juice also acts as a good scrub that exfoliates the skin well and removes dead skin cells to keep the skin smooth and healthy.

B) Benefits Of Noni Juice for Hair

1# Prevents Hair Loss

Noni juice helps in preventing hair loss and helps in their growth

Noni juice is rich in vitamins and minerals which helps in preventing the hair loss and gives strength to the roots of the hair. It also boosts the immunity and prevents the blood circulation in the scalp that further helps in preventing the hair fall.

Noni juice helps in preventing hair loss and helps in their growth

2# Improves Hair Strength

Noni juice helps in growing up hair long and strong when taken on regular intervals. Those who had suffered hair loss due to some illness or its treatment are benefited by drinking noni juice on regular basis as it leads to a healthy hair growth.

C) Health Benefits Of Drinking Noni Juice:

1# Boosts Metabolism

Noni juice has antioxidants that helps in increasing the energy level in your body and gives you an active lifestyle. It keeps you energetic and you will stay away from fatigue and stress by consuming noni juice everyday. It makes the cells in our body strong and also keeps diseases at bay.

2# Prevents Stroke

With age many blockages occurs in our veins that carry blood to other parts of the body and to the brain. Due to insufficient blood supply to the brain we might suffer from stroke and this could also lead to paralysis. To prevent this, drink noni juice as it contains nitric oxide that increases the blood supply and makes the veins more flexible for easier blood flow. With improved blood supply, the chances of stroke will be less and it can be easily prevented.

3# Controls Diabetes

Noni juice helps in controlling blood sugar level in the body

Noni juice contains compounds like saponins and triterpenes that controls the blood sugar. Those who suffer from diabetes can easily consume noni juice on a regular basis and it gives much needed relief from the effects of diabetes on the body by keeping the blood sugar in check.

Noni juice helps in controlling blood sugar level in the body

4# Weight Loss

Noni juice is rich in antioxidants that helps in increasing the metabolism in the body and this burns your fat and excess weight in a quicker way. Nitric oxide that is produced by the consumption of noni juice helps it to take energy from the stored fat cells in the body. As a result of this, the fat cells reduces in the body and this gives reduction to the weight and fat in the body.

5# Lowers Pain

Noni juice helps in giving relief from arthritis pain and all kinds of pain in the body

Noni juice has analgesic and sedative properties which gives relief from the pain in the body. Consuming noni juice regularly gives much needed relief from the joint pain, arthritis and menstrual cramps. So by drinking a glass of noni juice regularly, you will stay away from pain in the body.

Noni juice helps in giving relief from arthritis pain and all kinds of pain in the body

The post The Popular Benefits Of Noni Juice For Skin, Hair And Health appeared first on Home Health Beauty Tips.

What is Atherosclerosis

Atherosclerosis is narrowing of the arteries carrying oxygen and nutrients from the heart to the other body parts. There is thickening of the artery that slowly block it partially or entirely reducing the blood and oxygen supply to the vital organs.

What is atherosclerosis

Atheroma that is made up of cholesterol, fats and other substances such as calcium, fibrin, and cellular waste products on the walls of artery blocks the arteries is known as plaques. Atherosclerotic plaque development increases the risk of blood clot and may result in the stroke, heart attack and peripheral vascular disease.

How Atherosclerosis Develops

Development of atheroma is a complicated process. The exact cause is unknown, but it is considered that the damage to the endothelium results in the formation of atherosclerotic plaque. High blood pressure, high level of cholesterol in the blood and smoking are factors considered to cause the damage.

How atherosclerosis develops

Atherosclerosis not only affects the heart but may change the arteries of any body part. It affects just medium-sized and large.

What are the Causes of Atherosclerosis

Common Causes of Atherosclerosis are as follows:

1. High Cholesterol-

High level of cholesterol in your blood is an essential cause of atherosclerosis. It is a waxy, yellow substance naturally occurring in the body and certain foods. When the level of cholesterol in the blood rises, it accumulates on the innermost layer of the arterial wall and clogs the arteries. Eventually, it gets hard, and blocks and the circulation of the blood to the heart and other body organs decreases.

2. Fat-

Excess of fats too gets accumulated in the arteries and contributes to the plaque formation.

3. Aging-

Atherosclerosis is a slowly progressing disease that may even begin in the early childhood and progresses rapidly after 30 years of age.

With age advances, the blood vessels and heart work hard to pump and receive the blood due to the weakening of the arteries and decreased the elasticity of the arteries decreases and become susceptible to the formation of the plaque.

4. Smoking-

Smoking speeds as well as aggravates the growth of atherosclerotic plaques in the aorta, coronary arteries and the arteries of your legs.

Smoking

Individuals at the Risk for Atherosclerosis

Thera is many factors that are responsible for increasing the risk for atherosclerosis such as family history, lack of exercise, an improper diet rich in fats saturated fats and cholesterol. Smoking, high blood pressure and diabetes.

What Are the Symptoms of Atherosclerosis

Symptoms of atherosclerosis may not be displayed until and unless a blockage occurs that disrupts the flow of blood.
Common symptoms of atherosclerosis are chest pain, pain in legs, arms, fatigue, shortness of breath, confusion, weakness of leg muscles. The signs of stroke and heart attack that may be caused due atherosclerosis as both are life-threatening conditions and require immediate medical attention.

What Are the Symptoms of Atherosclerosis

Symptoms of a heart attack are Chest pain radiating to shoulders, neck, arms, jaw, and back, pain in the abdomen, shortness of breath, sweating, lightheadedness, restlessness and nausea and vomiting.

Symptoms of stroke are numbness in the limbs or face, weakness of the legs, Speaking problem, Vision problems, severe headache and loss of balance.

Diagnosis of atherosclerosis

To diagnose atherosclerosis physical examination done by your doctor includes weakened pulse, aneurysm, slow wound healing that indicates a disrupted blood flow, abnormal heart sounds.

Tests that are conducted includes:

To check atherosclerosis, your doctor will recommend you a blood test to check blood cholesterol level. Doppler ultrasound is done to rule out any blockage. Other tests are Ankle-brachial index test magnetic resonance arteriography Computed tomography angiography, Cardiac angiogram, Electrocardiogram (EKG) and an exercise tolerance test.

Treatment of atherosclerosis

Besides specific medication, the treatment of atherosclerosis mainly includes changes in diet and lifestyle. You need to limit the intake of fat and cholesterol-rich food along with practising exercise and yoga. This will improve the health of the heart and the blood vessels. Also, it slows or stops the growth of plagues. In some cases of aggressive treatment, the diseases may also shrink slightly

The additional medical treatments include medications that prevent the worsening of atherosclerosis. They include cholesterol-lowering medications- Statins and fabric acid derivatives, anticoagulants and antiplatelet drugs, anti-hypertensive drugs- calcium channel blockers, diuretics, or water pills, angiotensin-converting enzyme (ACE) inhibitors and thrombolytic therapy1

If symptoms are severe, surgery is needed. Possible surgeries include:

Bypass surgery-

In this, a healthy blood vessel, usually from the leg or chest is used to divert the blood around the narrowed artery

Angioplasty-

It is surgical unblocking of the artery

Endarterectomy-

In this, a part of the inner lining of an artery is removed surgically along with the obstructive deposit.

Atherectomy-

It is a minimally invasive surgery to eliminate the atherosclerosis plagues from the blood vessels.

Prevention of atherosclerosis

Atherosclerosis is to some extent preventable by bringing changes in the lifestyle and eating habits. If you are obese, try to reduce your weight. Stay active to improve blood circulation and enhances the development of new blood vessels. Eat foods rich in cholesterol and fats. Shift on to healthy fats that is polyunsaturated fats. Avoid saturated fats and transfats.

Prevention of atherosclerosis

Limit salt intake and refined sugar. Add complex carbohydrates, fresh fruits, and vegetables to your diet. Avoid alcohol. Drink 8-9 glasses of water every day. Quit smoking. To reduce stress try meditation, breathing exercise and yoga.

The post Atherosclerosis : Causes, Symptoms, Prevention and Treatment appeared first on Home Health Beauty Tips.

When you enter into your 30s then you might start noticing some fine lines on your skin and some dark circles around your eyes. Do not panic as taking good care of your skin will tame these aging signs well.

Homemade Collagen Masks

Collagen Mask helps in Treating the Aging and Sagging Skin

We have to take proper care of our skin when we reach into our 30s as our skin starts losing its smooth texture and go towards sagging due to the loss of elasticity. Our skin should be treated in a careful way to keep it young and fresh forever. Here are some face masks that provides collagen to your aging skin to keep it nourished and young.

1# Papaya And Pineapple Mask

Papaya and pineapple keeps the skin glowing and gives it a smooth texture as well. They contains enzymes called papain and bromelain that helps in taking off the dry skin and gives a smooth texture to the skin in return. These two fruits also minimizes the appearance of pores on the skin and gives it a clear texture.

For making this mask take one-fourth cup raw papaya and 1 tsp fresh pineapple juice. Mash the papaya well to form a paste ad then mix all the ingredients well. Apply this mask on your face and neck and lie down for about 10-15 minutes. Rinse your face with warm water and then pat dry with a towel. Apply some good moisturizer on your face for a soft and nourished feel on your face.

2# Egg And Cucumber Mask

Egg and cucumber treats the dry and aging skin by nourishing it

Cucumber is not only refreshing for the dull and dry skin but it hydrates and tones the skin well. It also removes inflammation and tightens the pores of the skin. It also helps in producing the collagen naturally that is good for the skin’s health. Egg helps in tightening the skin and keeps aging at bay. It also helps in boosting collagen in the skin making it healthy and glowing.

Egg And Cucumber Mask

Take half of the cucumber and grate it to form a fine texture and then mix it with white part of an egg. Add some essential oil for fragrance and then blend this mixture well in a blender. Now apply this mask on your face for 15 minutes. When dry, wash off with lukewarm water and then pat dry your face. Apply a good moisturizer on your face after washing your face. Repeat this process twice in a week to get a tight and beautiful skin. It will boost the collagen production and your skin will be more fresh than ever.

3# Coffee and Prunes Mask

Prunes are rich in antioxidants that saves the skin from free radical damage and gives your skin a fresh look. Coffee on the other hand works as an exfoliator and also increases the blood flow in the skin. It also tightens the pores and this helps in increasing the elasticity of the skin.

Coffee and Prunes Mask

To make this mask you need 1 tbsp of coffee powder and 3-4 prunes. Add some amount of water to it so that prunes are soaked into this water for few minutes till they get soft. When the prunes appear to be soft then you need to blend this mixture in the blender and apply this all over your face. Rinse this mask after 30 minutes with warm water. This mask will build up collagen in your skin and tightens it from within giving your skin a healthy glow.

4# Avocado And Kiwi Mask

Avocado and kiwi nourishes the skin well and keeps it supple

Avocado is very healthy for the skin as it keeps the skin young and glowing. It suits all the skin types and builds up collagen in the skin to keep it young and glowing. Kiwi is a great source of vitamin C and revitalizes our skin as well. The seeds of kiwi are rich in omega 3 fatty oils which nourishes the skin deeply.

Avocado And Kiwi Mask

For making this mask take 1 kiwi and 1 avocado and scoop out their pulp. Now mash them together to form a smooth paste. Add 1 tsp of honey to this paste and then mix it well. Leave this mask for 45 minutes on your face and then wash off with lukewarm water. Pat dry your skin and then moisturize it well.

The post Homemade Collagen Face Masks For A Younger Looking Skin appeared first on Home Health Beauty Tips.

How You Can Bleach Your Face At Home

Bleaching helps in giving a glowing complexion to our skin

You can bleach your face with natural bleach as well that can be prepared at home and is very effective for giving that sparkling glow to your skin. Bleaching is a process that takes out dirt, impurities and marks from the face to give it an even tone.

Here’s how you can prepare natural bleach at home:

Tomato

Tomato juice is a natural bleaching agent that keeps the marks on the skin at bay and keeps the skin glowing. It also contains lycopene that is very good for preventing the aging of the skin. You can take 1 tomato and cut it into halves. Now take out its juice and add 1 tsp of oatmeal to it along with 1 tsp of fresh yogurt. Now mix them well and apply this mixture on your skin. Let it stay on your skin for 10 minutes or till it gets dry completely. Wash off with lukewarm water. You can repeat this process after 15 days to get a radiant skin. It also helps in slowing down the aging process.

Tomato

Pumpkin

Pumpkin exfoliates the skin and lightens it as well

Pumpkin is little fibrous in texture and it contains exfoliating properties as well. It also contains vitamin C, beta-carotene that helps in lightening the dark skin tone and helps in giving it a glow. Take a little slice of pumpkin and then cut it into pieces and puree it into the blender. Now slightly boil this puree till it turns soft. Add 2 tsp of honey and milk into this puree and mix it well. Apply this paste on your skin for atleast 10 minutes and then wash off with normal water. You can use this mask during the night time before snoozing off to sleep.

Pumpkin

 Baking Soda

Baking soda is known to be a bleaching agent and it has bleaching properties as well. You can use it as a scrub for your face to remove marks from your skin and lightening the tone of your skin as well. Just take 1 tsp of baking soda and mix it well with water to form a paste. Now scrub it gently on your face for 5-10 minutes as this will remove all the dead cells from your skin and give your skin a glowing effect. Wash off with normal water after scrubbing it gently. It will give you a brighter and glowing skin by killing the bacteria present on your skin.

Orange Peel

Orange peel has natural bleaching properties and it has vitamin C that helps in brightening your skin tone. It also gives an even texture to your pigmented skin and lightens the acne marks from your skin. Take some dry orange peel and then grind it to form a powder. Now take this orange peel powder and add 1 tsp of yogurt to it to form a paste. Apply this paste on your skin for about 10-15 minutes. Wash off with lukewarm water. Pat your skin dry and apply some moisturizer. You will feel the suppleness of your skin within few days and it will get brighter as well.

Oatmeal

Oatmeal is a great exfoliator and bleaching agent as well

Oatmeal is also a good bleaching agent and when it is mixed with olive oil then it creates magic on the skin. Take 2 tbsp of oatmeal and mix it with 1 tbsp of olive oil and few drops of lemon juice to form a paste. Apply this paste on your face and massage in circular motion then let it dry. Wash off with lukewarm water. Repeat this process once in a week to get beautiful and glowing skin in return.

Oatmeal

 Banana

Banana also has beaching properties and when it is mixed with tomato juice then it gives instant glow to your face. Take 1 banana and mix it with half tomato juice. Mash it well and apply the mask on your face for 20 minutes. Wash off with normal water. Apply it on your skin twice in a month to get an instant glow on your face.

 Milk Cream And Lemon

Milk cream moisturizes the skin and lemon lightens the skin tone

Lemon juice also has bleaching properties and helps in bringing glow to the skin. Just take 2 tsp of fresh cream and add half tsp of lemon juice into it with a pinch of turmeric powder. Add them well and make a smooth paste.

Milk Cream And Lemon

Apply this paste on your face for 20 minutes and massage for few minutes as well. Wash your face with cold water. This helps in moisturizing your skin and also takes off dead skin cells from your skin. It also saves your skin from the harmful UV rays of the sun and keeps it glowing from within.

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