Amazing Beauty Benefits Of Dry Fruits

Body:
Dry fruits are extremely rich sources of proteins and minerals. Every physician suggests a handful of dry fruits in our diet in order to maintain us fit and healthy. You can find any diet with a hand full of dry fruits. You can use the dry fruits with various salads, they are tasty. These help you to boost energy in the human body. Due to ample amount of nutrients present in the dry fruits, they have many medical properties. They have wonderful skin benefits too. These are functions as warehouses of health.
If you’re in diet regimen, you need to add dry fruits in your diet. Then only you can get amazing beauty benefits of dry fruits.

Several dry fruits are:

• Cashews
• Walnuts
• Almonds
• Raisins
• Pistachio
• Date
• Peanuts
• Macadamia nuts
• Hazelnut

Now, we are going to discuss about the dry fruits one by one.

Almonds:

Sure, we can consider the almonds are king of dry fruits because it contains fibers, essential acids and proteins. To make the skin radiant and glowing, it functions as a super healthy food that resist to acne. It promotes blood circulation and improves haemoglobin. It helps in reduce cholesterol and prevents from breast cancer.

Raisins:

• This is good source of vitamin A
• Extremely beneficial to protect eyes
• Helps in protecting your white pearls
• Help to fight oral cavities
• Keep tooth decays at bay
• Protects your eyes from vision problems
• Keep your skin healthy
• Slows down aging
• Very recommendable to anemia

Walnuts:

• Also known as brain food
• It is full of good fats and nutrients
• It contains omega-3 fatty acids
• Enhances the skin texture
• It resists Dryness of the skin
• Nourishing hair and skin
• Get rid of dead skin
• Clears all the dirt

Cashew nuts:

• It contain high amount of fats
• It is a rich source of Vitamin E
• Really helps in losing weight
• Helps in lowering tan
• Protects skin
• It is an aging food

Pistachios:

• It is a powerhouse of nutrients
• Keeps your skin protected from UV rays
• Premature ageing
• Prevents Skin cancer
• Nourished the skin
• Preventing ageing

Dried Apricots:

• Beneficial to combat anemia
• Treats constipation
• Helps to clear acne and many other skin problems
• To snack on between meals, dry fruits are wonderful foods.