Top 5 Antioxidants Rich Food To Detox Your Body

Body detox means a way to enhance your health and wellness. Detox gives you energy and at the same time help you lose weight.

Toxins are present everywhere, in large cities, synthetic drinks, food preservatives. Even people who eat more preservatives and lives in metro cities, areas are prone to the toxin-related situation. It is so important to detoxify our body for health and well-being.

Foods such as colourful vegetables, organic foods and drinks contain an antioxidant that naturally detoxifies the body, so we need to take the regular form of antioxidants foods and drinks to keep our body toxic-free.

 Below are the top 5 antioxidant foods that help in detoxifying the body, which easily available in the market. Consume all-natural antioxidants food to keep your body toxic free is the best option.

Top 5 Antioxidants Rich Food To Detox Your Body

#1.Turmeric:

Although Turmeric is known to be beneficial in lots of diseases, and all these benefits are due to its curcumin element. The curcumin element present in turmeric gives protection in the body. Its antioxidants play a critical role in detox the liver as well as helps in repairing damaged cells. Therefore, you should consume a tablespoon of turmeric a day to set your internal body health.

#2. Lemons:

Rich in Vitamin C, Lemon is the best for antioxidant food for detox. It removes toxins of the body as well as strengthens the immune system, which helps in fighting many diseases, and also reduces weight.

Drink simple lemon water in the anti stomach every day for better detoxification. Lemon is also responsible for making skin glowing and healthy.

#3. Green Tea:

Green tea is superbly rich in antioxidants with many other nutrients which can help to build your immunity and metabolism of your body. If you want to use green tea to detox your body then it proves to be pretty beneficial. The detoxifying property of green tea works gradually. So make a cup of green tea and let it cool. Drink it after it cools down, it detoxes the whole body.

#4 Honey:

An anti-inflammatory and antioxidant properties, Honey is another best food for body detox. Lemon and honey water is a super detox drink that not only detoxifying the body but also provides you with instant energy. It is very beneficial to drink a glass of lukewarm water every day with a spoonful of honey with lemon on an empty stomach.

#5 Beets:

Beetroot is loaded antioxidant and liver-supporting abilities. It is an amazing detox food that helps to improve liver function in your body. Beetroot juice not only help get rid of toxins in your body but it’s also boats with other nutrients compounds such as ascorbic acid, vitamins, iron, potassium, manganese, and polyphenols that enhance overall health.

Our body has a detox system that includes the skin, liver, and urinary system. There are many reasons to cleans our body from toxic, those who live in big cities, especially they need a regular detox. With the intake of this all-natural antioxidant food help to flushing toxin from your body.