Top 10 Healthy Mediterranean Diet

Mediterranean diet has been the healthiest diet known till date as it not only cures various diseases but it also helps in losing weight and keeps the body healthy. This diet started in Italy thousands of years ago and then it got spread to Greece, Spain and other areas as well.

Mediterranean diet is very healthy and also rich in plant based foods

It is loaded with anti-inflammatory foods and built upon plant-based foods and healthy fats. This diet protects the heart from various diseases and also prevents metabolic complications, depression, cancer, dementia.

Let’s find more about the Mediterranean diet:

1)Almond

Almond is packed with high energy source and protein
Almonds are great snack as not only they make the stomach feel full for longer hours but it also helps in shedding extra weight as well. It is power packed with higher energy sources which gives protein and healthy fat to the body. Just handful of serving is more than enough for your healthy day ahead.

2)Hummus

This can be consumed in the form of a dip or spread which is comprised of chickpeas, olive oil, lemon juice, garlic and spices that you would love to add. You can also add spicy red pepper, jalapenos or sundried tomato. You can also add this spread to your multigrain sandwich for breakfast.

3)Garlic

Garlic helps in boosting the immunity and is rich in vitamin B6
Garlic is used for adding flavor to all dishes and dips. Garlic is a very popular Mediterranean food that is rich in vitamin B6 and low in calories. You can use it in curries, pickles and soups too. It will give that strong smell but it is very helpful in boosting the immunity of the body.

4)Lemon

Yes, you have heard it right! Lemon is indeed derived from Mediterranean as it is widely used in the whole world in many forms. It is used in salads, curries, drinks, tea and even in chicken dish. Top anything with lemon and you will get an amazing tangy flavor that will boost your immunity by giving you Vitamin C. It is also an excellent source that flushes out toxins from your body.

5)Wild Salmon

It is very rich in omega 3 fatty acids and is good for heart
Being rich in Omega- 3 fatty acid, Salmon is very rich in protein and it is indeed an apt diet to keep your heart healthy and happy. It is packed with additional nutrients that keeps the body and brain healthy and happy. So next time, look for ‘Wild Salmon’ tag while picking up a simple salmon from the market to get these added nutrients.

6)Ezekiel Bread

This is far different from the normal white bread and is rich in fiber too. It is packed with few calories as compared to white bread and has no sugar added to it. It is made from natural grains and it is not artificially processed. Just replace it with your regular bread and see the change in your healthy routine.

7)Quinoa

It is a healthy grain rich in magnesium and protein
This is a very healthy grain that is rich in protein and magnesium. It has a mild flavor so it can be easily added in curries, soups, salads and yogurt as well. It is also very rich in fiber which makes it a healthy grain. Use it in breakfast and energy bars and see your energy level surging high for the day keeping you active and strong.

8) Chia Seeds

These little seeds have more power and are rich in Omega-3 fatty acid. It has anti-inflammatory properties and also lessens the chances of heart diseases. It adds tons of nutrients to your body and also top it with different flavors as it has no flavor of its own.

9)Olives

It is very healthy and also fights off cancer
Olives are extremely healthy for the body and cold-pressed olive oil is widely used for cooking and as a hair tonic too. It keeps hair and nails strong and healthy. It is a boon for those who suffers from heart diseases and also helps in fighting off cancer. It also breaks down the belly fat and encourages belly fat.

10)Red Meat

It is high in protein, iron and a good source of energy
Red meat is filled with protein and is a good source of energy. It also helps in weight loss and is very rich in iron. It gives a healthy body and also keeps cognitive functioning healthy and sharp. Iron is very good for health as it builds up hemoglobin and keeps energy levels high.