There may be 20 to 30 pounds of waste stuck in our colon. All the food that we eat is digested,and the residues accumulated in our colon. For optimal health, it is essential to flush the toxin out of the colon as too much accumulated waste will impact the gut functions. It leads to digestive issues such as excess gas, bloating, diarrhea and constipation and ultimately effects you’re all over health.

How To Remove 30 Pounds Waste From Your Colon By 8 PM

Blockage due to the accumulation of too much waste in the colon destroys the colon from within slowly and leads to chronic disease.Also, the functions of several other organs are affected and lead to joint and muscle pain, memory loss, anxiety, poor immunity, fatigue, skin rashes, genital infections, bladder issues etc.

So what can be done?

Many doctors suggest cleaning the colon with enemas. But enema will clean only a small portion of colon. You need a natural, effective yet simple way to remove waste from the colon.

To remove 30 pounds of waste from your colon by 8 pm we have the best DIY home treatment for you. Learn how to prepare the ‘natural colon cleanse’.

How to prepare ‘colon cleanse’ to remove 30 pounds waste from the colon by 8 pm

To prepare‘natural colon cleanse’ you need 12 OZ filtered water, one lemon, half teaspoon cayenne pepper and two tablespoons organic maple syrup.

Mix all the ingredients and drink this preparation four times a day for about two weeks.

How to prepare ‘colon cleanse’ to remove 30 pounds waste from the colon by 8 pm

Colon cleanse drink will remove all the waste from your colon and promote gut function.

Besides the colon cleanse drink, you also need to pay attention to your diet. Eat light food. Do not starve yourself. Eat small meals at regular intervals. Drink 9-10 glasses of water everyday. Refrain from leading a sedentary life and exercise every day for 30-45 minutes.

We also have listed other home treatment options to clean your colon. Read below.

How To Clean the Colon With Natural Home Remedies

1. Yogurt-

Yogurt contains probiotics. Probiotics are good bacteria that promotes digestion and combat inflammation.

Yoghurt

Yogurt is rich in calcium that discourages the growth of cell linings of the colon. Yogurt solves various stomach issues such as irregular bowel movements, flatulence, indigestion and constipation.
Eat a bowl of unsweetened yogurt every day.

2.Flax seed-

Flax seed is rich in omega-3 fatty acids. It has natural fibers and antioxidants. By absorbing water flax seeds expand in the colon and flushes the toxins, mucus and other wastes out of the body. Also, flax seed balances the level of hormones and prevents heart diseases, diabetes and cancer.

Flaxseeds

Add a tablespoon of flax seed to yogurt, fruit juice or cereals or take a tablespoon of flax seed with water 30 minutes before breakfast and 30 minutes before sleeping.

*Make sure to drink lots of water along with eating flax seeds.

3.Aloe Vera-

Aloe vera is a natural laxative. It is an effective colon cleanser. Apart from cleaning colon the medicinal properties of aloe vera also treat the health issues such as gastric pain, diarrhea, skin infections and constipation.

Aloe vera

Extract fresh aloe vera gel. To a tablespoon of aloe vera gel add the juice of half lemon. Blend along with a cup of water to make a smooth juice. Drink this juice every day empty stomach.

4.Ginger-

Ginger reduces bloating and stimulates the function of the colon. It promotes the secretion of digestive juices.
Grate ginger and extract its juice. To two cups of hot water add two teaspoons of ginger juice and one-fourth cup of lemon juice. Divide the concoction into three parts and drink it three times in a day.

*If you are pregnant do not drink this.

5.Apple juice-

Fresh apple juice is an effective colon cleanser. It encourages bowel movements and improves the health of the liver. Also, apple juice flushes out toxins from the body.
Extract fresh apple juice. Start your day with a glass of unfiltered apple juice and then after half an hour drink a glass of water. Repeat this many times in a day for at least three days. For best results alternatively, drink prune juice.

*Avoid solid food while following this remedy.

Dear readers, we have suggested you the options to clean your colon naturally with home remedies. Do share your experience on what worked best for you.

The post How To Remove 30 Pounds Waste From Your Colon By 8 PM/ Home Remedies to Clean your Colon appeared first on Home Health Beauty Tips.

The changing environment and stress hurt your body. People today are ageing faster. Ageing signs include fine lines, wrinkles and grey hairs etc. these signs start appearing from early 30’s. Are you scared of ageing and looking for some desperate measures for anti-ageing? You don’t need to focus much on the anti-ageing products available in the market. By buying them, you will only be increasing the bank balance of manufacturer and seller. Better pay attention to your diet. Better adopt a healthy diet rich in anti-ageing foods. So, let’s take a look at some of the best anti ageing foods.

15 Anti Ageing Foods

Anti Ageing Foods

Below are 15 of best anti ageing foods you should add to your diet. Including these anti-ageing foods in everyday meals and delay ageing.

1.Dark Chocolate

Dark chocolate protects the skin against the harmful effects UV rays. IT is rich in flavonoids that protect the skin against various types of UV radiation. Eating dark chocolates promotes blood circulation in the skin. It also improves skin’s ability to retain moisture.

Dark Chocolate

When your skin is moisturized the chances of appearance of wrinkles decreases, and you look younger. Dark chocolate keeps young blood vessels healthy and lowers the risk of type 2 diabetes, kidney disease, blood pressure and dementia.

2.Nuts

Eat a handful of nuts daily to keep the doctor away and keeps you young. Nuts are good in protein, unsaturated fats and omega-3. Also, they are an excellent source of vitamins, minerals and potassium, which lowers blood pressure. Vitamin E present in nuts prevent cell damage, and calcium makes your bones strong.

Walnuts

3.Green Leafy Vegetables

Green leafy vegetables contain anti-oxidants such as lutein and zeaxanthin. Both the antioxidants protect skin against the harmful effects of Ultra-violetrays. UV rays damage your skin leading to wrinkles and ageing. Anti-oxidants protect the skin from the detrimental effects of UV rays. Broccoli, Kale, Cauliflower Spinach and mustard greens keep your skin moisturized and healthy.

Green leafy vegetables

4.Pomegranate

Pomegranate seeds are rich in ellagic acid and punicalagin that inhibits oxidative damage of skin collagen. Being packed with vitamin C it protects against the wrinkling due to sun damage. Pomegranate does not contain Saturated fats. It reduces cholesterol and makes you lose weight.

Pomegranate

5.Avocados

Avocados are an excellent source of potassium, vitamin E, monounsaturated fats and antioxidants. Eating avocado lowers blood pressure and improves the health of the skin. Avocados containoleic acid that lowers bad cholesterol and increases good cholesterol. Also, it protects against the blood clots.

avocados

6.Yoghurt

Low-fat yoghurt provides the calcium and phosphorus that can boost tooth enamel. Also, yoghurt improves your gut. Your skin health is related to your gut health. Also, yoghurt keeps your skin moisturized and reduces fine lines and wrinkles.

Yoghurt

7.Olive Oil-

Olive oil is a potent anti-inflammatory. It protects skin elasticity and decreases sun damage. It helps skin to look younger and also prevents diseases associated with ageing.

Olive oil

8.Omega-3 rich Fish-

omega-3 rich fishes are one of the best Anti Ageing food. It is rich in Omega 3 fatty acids. Omega-3 fatty acids plump the walls of ageing skin and make them bouncy. Fishes like tuna, sardines, salmon and herring are rich in omega-3 fatty acids. They maintain a healthy cholesterol balance and prevents premature ageing.

9.Onions-

Onions are rich in quercetin. Quercitin is an antioxidant that prevents wrinkles. Alos, it savesskin from harmful UV rays.

10.Guava-

Guava is an excellent source of vitamin C. Vitamin C provides collagen in skin cells, maintains skin elasticity and makes you look young. Guava is also rich in other anti-oxidants and vitamins that prevent cancer and are anti-aging.

Benefits of Winter Fruit- Guava

11.Sweet Potato-

Beta-carotene present in the sweet potatoes destroys free radicals thereby preventing the damage to skin cells. Our body converts the beta-carotene to Vitamin A which helps in fighting the signs of ageing. Sweet potatoes contain antioxidants to anti-inflammatory agents. It is rich in vitamins A, C, and E. All the three a make your skin and hair healthy.

Sweet Potato

12.Oranges-

Oranges are packed with vitamin C. Vitamin C boasts skin-firming collagen.

13.Tomatoes-

Tomatoes contain lycopene. Lycopene is antioxidants that fight free radicals damage.

Tomatoes

14.Watermelon-

Watermelon is a low calories summer fruit. It is rich in B vitamins and increases energy levels. It also reduces your need to consume extra foods. Watermelon is rich in water and keeps your skin hydrated. Thus, it keeps wrinkles at bay and makes you look young and fresh.

Watermelon

15.Green Tea-

Green tea is rich in antioxidants and prevents free radical damage. Green tea is rich in flavonoids. It prevents heart disease and certain cancers. It also protects skin’s collagen from sun damage and reduces the fine lines, wrinklesless and signs ageing.

Green Tea

Tips to Prevent Ageing

Follow these tips and anti ageing foods in your diet to prevent ageing.

1.Include whole grains in your diet because the waistlines of middle-aged people who ate white bread and other white carbohydrates expanded three times more than those who ate wholemeal foods.

2.Stay Hydrated by drinking 8 to 10 glasses of water every day.

3.Eat fresh fruits and vegetables whenever possible.

4.Cut down on sweets to stop ageing.

5.Avoid processed, refined foods and sugars, which can increase free-radical activity.

6.Steam yourselves frequently during leisure time. Because steaming is the best way to go to keep all of the anti-ageing, anti-wrinkle antioxidants.

7.Limit your salt intake because too much salt causes water retention, leaving you heavy and sluggish.

8.Stop skipping meals. These days most of the people were skipping their breakfast due to their busy schedules. But never go without food for more than three years.

So, if you are serious about looking younger than you are at present, then add all of these Anti ageing foods to your diet and eat them daily if you can.

The post 15 Best Anti Ageing Foods & Tips to Prevent Anti Ageing appeared first on Home Health Beauty Tips.

Every fertile woman bleeds every month (Cycle may be delayed or preponed in case of hormonal imbalance) from menarche to menopause. Many a times period become inconvenient, painful and messy. Periods last for 3-7 days, and a lot of changes happens in your body during those days.

Home Remedies To Get Rid Of Pad Rash

To manage the period flow, sanitary pads have proved to be of great help. But some women develop rashes in the vaginal area on using them. The period rash or pad rash may be due to the irritation caused by the inner thigh and vagina due to chemicals, synthetic materials or fragrance added to the pads. It is caused due to grazing of thighs and dampness. Using a cotton pad and changing pads at regular intervals may help to some extent but with home remedies for periods rash mentioned in this article, you will find total relief.

Home Remedies to Get Rid of Period Rash Fast

Ice- Ice numbs and soothes the affected area. It can be used to reduce inflammation and pain in the inner thigh and gives you a pleasing sensation.

Wrap a few pieced of ice cubes in a clean cloth and apply to the affected skin for 5 minutes. Repeat this a few times in a day. Avoid applying ice directly to prevent chilblains.

Aloe Vera-

The cooling and soothing property of aloe vera is a great help in getting rid of pad rash. Also, it eases the itch.

Aloe vera

Extract fresh aloe vera gel and apply to the affected part a few times in a day.

Yoghurt-

Not only yoghurt acts as a cooling ingredient but also balances the skin pH and is antibacterial.

Yoghurt

Clean the affected area. With the help of a cotton ball apply yoghurt to the affected skin. Let it dry and then rinse it off. Repeat this 2-3 times in a day.

Apple Cider Vinegar-

Apple cider vinegar is acidic and balances the skin pH. It soothes the affected area in relieves inflammation and itch.

Apple cider vinegar

Soak a cotton ball with apple cider vinegar and apply on the rashes. Leave it to dry. If you experience burning and rotation dilute apple cider vinegar to half Quantity of water. Repeat this three time in a day.

Coriander Leaves-

You must have added coriander leaves to cooking, but it has have curative properties. It reduces inflammation and itch.

Wash coriander leaves and crush them to make a paste. Apply this paste to the rashes. After 20 minutes wash them off.

Peppermint Leaves-

Peer mint provides a cooling effect and eases redness and itch.

Steep a few peppermint leaves in a cup of water. You may use peppermint tea bag for the same. Steep for a few minutes and then wash the affected area with this tea and wipe it off.

Olive Oil-

the anti-inflammatory and antibacterial nature of olive oil not only reduces swelling and redness but also soothes skin.

Olive oil

Clean the affected part. Apply olive oil to the affected area 3-4 times in a day.

Tea Tree Oil-

Tea tree oil is rich in antiseptic properties and is used to treat pad rashes effectively.

Add a few drops of tea tree oil to a teaspoon of coconut oil and apply it to the affected part with the help of a cotton ball.

Coconut Oil-

Coconut oil is a readily available home remedy to get rid of the period rash. It is antioxidant and has antibacterial properties.

Just clean the affected area with water. Pat it dry and with the help of cotton ball apply coconut oil to the rashes. Leave it overnight for relief.

Indian Lilac or Neem-

Neem leaves are rich in anti-inflammatory properties and help to get rid of pad rash.

Boil a few glasses of water and add a handful of neem leaves to it. Steep for 15 minutes and then let it cool. Now wash the area affected by this neem water two ties in a day.

Hope you liked our article ‘Home remedies for pad rash’. Do share this article with other females so that they won’t have to suffer from period rashes anymore.

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Busy life has made us careless towards her health. Hectic, sedentary experience, lack of exercise and well-balanced diet has resulted in hormonal imbalance. Hormonal imbalance is a standard health issue in most of the females today that results in acne, weight gain and menstrual problems. To bring back your hormone on track read this article and learn ways to balance your hormones naturally.

How to Balance Hormones Naturally

What is a Hormonal Imbalance

Hormones are chemical messengers produced by our endocrine glands responsible for controlling reproduction and metabolism. When hormones are present in too much or too little amount, it is termed as hormonal imbalance.

Symptoms Caused Due to Hormonal Imbalance

Hormonal imbalance results in weight gain, fatigue, increased sensitivity to hot or cold, dry skin, puffy face, sudden unexplained weight loss, diarrhoea or constipation, sweating and weakened muscles. It may also result in thinning of hair, anxiety, depression, infertility, sweating, blurred vision, stretch marks, pain in joints, menstrual problems in females and loss of libido

What are the Causes of Hormonal Imbalance

Common causes of hormonal imbalance are hypothyroid, hyperthyroid, diabetes, hypogonadism, hormone therapy. Certain medications, stress, tumours, eating disorders, cancer treatment and injury, may also cause hormonal imbalance. Other causes include pregnancy, breastfeeding, menopause, PCOS and contraceptive pills.

Foods and Herbs to Balance your Hormones Naturally

Eating a healthy diet is very important to bring back hormones on track. Include following herbs and foods in your diet regimen.

Coconut Oil-

Coconut oil contains medium chain fatty acids that reduce inflammation, boost metabolism, minimises stress anxiety and promotes weight loss. Consume 1-2 tablespoon of virgin coconut oil 2-3 times in a day, Us it as cooking oil or in salads. Consume one avocado daily Add it to your salad or make a smoothie by blending it with honey and milk.

Coconut Oil

Avocado-

Avocado is rich in polyunsaturated, monounsaturated and saturated fatty acids. These fatty acids are anti-inflammatory and treat hormonal imbalance. Also, regular intake of avocado promotes heart health and supplies an adequate amount of nutrients and fibres to the body.

Avocado

Yoghurt-

make a habit of consuming a bowl of yoghurt two times daily. Yoghurt is rich in protein and repairs the gut lining and reduces inflammation. Also, they balance hormones and improves digestion.

Yoghurt

Foods Rich in Vitamin D-

Foods rich in vitamin D are dairy, egg, fish and mushrooms. Consume vitamin D rich food daily. Your body needs 1000-4000 IU vitamin D daily. Vitamin D not only balanced the level of hormone but also boosts body immunity.

Foods Rich in Vitamin D

*Before taking vitamin D supplements do consult your doctor.

Foods Rich in Omega-3 Fatty Acids-

Foods rich in omega-3 fatty acids include flaxseeds, olive oil, walnut and fish. Omega-3 fatty acid helps in reducing inflammation.

To maintain a reasonable level of body hormones along with adding the above food list to your diet regime practice yoga. Exercise daily. You may try running, swimming, biking, brisk walking or dancing according to your like. Also get sufficient sleep. The disturbed sleeping pattern has been found in causing hormonal issues, stress, depression anxiety and suppressed ovulation in females.

Also, minimise the use of harmful chemicals such as body care products and cosmetics. Reduce intake of refined sugar, processed foods and caffeinated drinks.

Your health should be your priority. Stay healthy to stay happy.

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