We all want to stay fit and healthy for life because that makes us more active and happier without any fitness related issues. So, In order to stay fit and healthy, we need to follow a proper regimen of daily workouts and diet plans but due to the busy lifestyle we are unable to pay much attention to our diet and they are no time for a workout too.

Fitness Tips To Help You Stay Fit

Then you might be getting questions like How fitness can be achieved? How can I stay fit for life? Don’t worry people, Here in this article, I will be sharing with you eight easy and simple tips to stay fit and healthy for life.

Following are the 8 fitness tips

1.Workout:-

Start your day with exercise like yoga, standard squat, jumping jacks, low weight lifting etc. If you don’t have time then do it at least for 10 minutes which improves your blood circulation and helps you stay healthy. If you are too busy to take 10 minutes from your schedule then opt for daily early morning walks, go for stairs instead of the lift, and also jump in order to avoid joints related problems.

2.Healthy Diet:-

Include five bowls of fruits and veggies in the diet on a daily basis. Don’t ever skip meals especially breakfast because if we skip breakfast then they will be excessive production of acid in your our stomach which leads to acidity and other stomach related problems. Don’t opt for junk snack which might spoil your diet plan instead munch on dry fruits. Eat smaller five portions instead of heavy three portions.

Healthy Diet

3.Sports:-

Do play any of your favourite sports on a daily basis which makes your body toned up and helps you gain healthy weight. Activities like swimming help in weight loss in a healthy way to improve heart rate, and also builds muscle strength.

4.Water:-

Yes, you hear it right! Drink water as much as you can because 70% of our body weight is due to water. Drinking 8 glasses of water not only avoid many stomachs related problems but also imparts a healthy glow on our face without any freckles and blemishes as they are a saying that healthy glowing face is the sign of a healthy body.

5.Sleep:-

Sleep for eight hours daily which helps in boosting our immune system and improves the digestive system. Disturbed sleep pattern might lead to irritation, dark circles under your eyes and also causes many diseases. So, never compromise with your beauty sleep with any other thing in the world.

6.Control portion size:-

Eat more frequently but in smaller portions is extremely important. Proteins from meat, chicken and other meats should not be larger than the size of the palm and the carbohydrates from rice, roti, and pasta should not be larger than the size of your fist. It is believed that if we consider eating in small bowls, plates and cups we serve 20-40% less amount of food than the regular meals.

7.Consider taking supplements:-

Some fitness trainers and lifters believe that supplements play a key role in boosting muscle gain. If you think the same, you might already consume the protein supplements- but you need to consider other supplements as well like creatine. Creatine seems to be the most effective strength and size building supplement. If you want to boost your performance you can also try peppermint.

8.Learn to fight fatigue:-

fatigue is considered to be the biggest drawback in fitness endurance training, but there are certain ways which can help to combat this enemy. Start, by drinking beetroot juice, because beets are packed with healthy nitrates which can help to improve cardiovascular functioning.

Beets are actually thought to increase our stamina by up to 16%. It also helps your muscles to produce energy more efficiently and making exercise less exhausting. There is another way to boost your performance is to select music wisely because it is believed that when people listen to their favourite numbers their blood vessels expand by 26%.

Do follow above regimen regularly to stay fit for life. Apart from following above tips, do not spend much time on tv, computer, and smartphones which cause major dreadful diseases these days. Smile always no matter what the situation is because it helps you stay motivated, happy and also avoids stress. Never compromise this schedule for anything, In fact, talks to your family and friends that you are following this plan and tell them to encourage you. Be always positive and stay motivated.

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Many times due certain conditions like rapid weight loss or pregnancy, women tend to get low hanging belly fat. This is nothing but stomach filled with fat and is very stubborn to take hold of.

Here Are Some Simple Exercises To Give You Relief From Hanging Belly Fat

Exercises Helps in Burning the Hanging Belly Fat Quickly

To prevent hanging belly fat you need to be on a regular exercise and eat a balanced diet that will keep this problem at bay. Here are some amazing and simple exercises that you can include in your daily routine to get rid of hanging belly fat.

1# Crunches

Crunches helps in burning the belly fat on a faster rate and is very easy to perform on daily basis. Just lie on your back and keep your knees bent. Keep your hands behind your back and then while inhaling lift your shoulders towards your knees and curl your legs towards your ribcage slowly. Exhale and return back to the normal position. Start by doing 5 sets n one go and then keep on increasing as per your stamina.

2# Flutter Kicks

Flutter kicks targets your thighs, abdominal muscles and keeps them well toned. It also improves the flexibility of your hips and keeps them toned as well reducing extra cellulite. It is good for improving the abdominal abs and gives them more endurance that improves day by day. Lie on your back with your head and shoulders lifted up from the floor and keep your hands straight by your sides. Stretch out both the legs straight and then gently pull up your right leg in the air. Keep moving it up and down till you feel a good stretch. Then bring your right leg down but still few inches up from the ground and then raise up your left leg. Keep moving them in up and down position. Bring both the legs down gently and take rest. Repeat 5 sets with 6-8 flutters in one go.

Flutter Kicks

3# Double Leg Lifts

This is an exercise that improves the stamina of your body, keeps your ab muscles toned and takes care of your sagging belly. Lie on your back on the floor and then keep your hands on your sides. Inhale and then join your legs together to lift them up straight in the air. Raise them as much as you can to feel the tension in your back muscles and abdomen. Hold this position for few seconds and then lower down both the legs gently on the floor. Repeat this 10 times in a go on daily basis to prevent hanging belly fat.

4# Exercise Ball Crunch

This exercise needs an exercise ball on which you will have to lie down on your back and then start with your crunches. This improves the balance and coordination of your body. Take an exercise ball and lie on your back with your legs firmly on the ground. Place your hands behind your head and then exhale a deep breath. Now, gently start pushing your torso towards up and forward. Then inhale and gently lower your back down. You need to inhale when you bring your back down and exhale when you go forward for the crunch. Repeat this 10-12 times as per your stamina. Increase the reps as you move forward.

Exercise Ball Crunch

5# Vertical Leg Crunch

This helps in keeping your abs tight and toned and gives you rid from the hanging belly fat in few weeks. Lie flat on the floor and keep your legs lifted towards the ceiling. Keep one knee crossed over another and inhale while you lift your body up towards your raised legs. Exhale as you return back on the floor. Repeat 12-16 crunches on daily basis and increase as you become perfect for this level.

6# Hip Lifts

This exercise helps in toning the hips and abdominal muscles and gives strength to your spine as well. Lie on your floor and keep your hands straight on the floor by your sides. Bend your knees and then lift your upper torso along with your hip in the air. You should feel the stretch in your back and abdominal area. Exhale as you come down to your normal position and then repeat 8-10 times.

Hip Lifts

Reference Links:

http://stylevast.com/articles/hanging-belly-fat-workouts/

https://www.livestrong.com/article/156378-exercises-that-get-rid-of-a-low-hanging-stomach/

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