Stubborn weight keeps on sticking to our body in spite of our efforts of eating less and diet plan. Crash diet is a bad idea for your body as it can harm your body in many ways and you might get ill due to low immunity.

Nuts for weight loss

Healthy Nuts

Eating fiber rich food, green vegetables and fresh fruits will do the trick of losing weight in a healthy way. It is a good idea to include healthy nuts in your diet for fast and balanced weight loss. Let’s take a look at the calorie count of various nuts that aids in weight loss on a faster rate.

1# Almonds for Weight Loss

Almonds are considered as the most healthiest nuts of all and they contain vitamin E that is good for our skin and hair. Almonds contains monounsaturated fat that helps in weight loss and the fiber content helps in suppressing the appetite as well. Take handful of almonds and soak them in a bowl of water overnight. In the morning, take off the peel of the almond and then eat it. It is very healthy for the overall development of your body and you can easily consume them at any given point of time. Almonds contain a calorie count of 162 and it work wonders on your body as well.

2# Peanuts for Weight Loss

Peanuts

Peanuts are rich in healthy fat and is full of nutrients like vitamin E, folate, calcium, iron ad other phytonutrients. Peanuts helps in lowering down the cholesterol and also protects heart from cardiovascular diseases. Peanuts contain about 168 calories and they can be eaten just handful in a raw form on daily basis to control your weight and to keep your tummy full for a longer time.

Peanuts

3# Macadamia Nuts for Weight Loss

Being higher towards the calories side as it contains 200 calories in all, this nut proves beneficial in the weight loss journey. Loaded with protein, fiber, calcium, folate, monounsaturated fats that are healthy for body. Macadamia nuts also curbs inflammation in the body due to their antioxidant nature and lowers down cholesterol levels in the body as well. Eat about handful of these nuts on daily basis in dry roasted form to get its healthy benefits in your weight loss journey.

4# Walnuts for Weight Loss

Walnuts

Walnuts are very healthy and they also help in growing up the brain cells giving your memory a boost. They are rich in fiber and their daily consumption helps in reducing the body flab. Consume just 30 grams of walnuts on daily basis for a healthy weight loss. Consuming walnuts on daily basis also helps in reducing the overall BMI and also reduces the risk of type-2 diabetes. Walnuts contain about 190 calories ad you can consume them daily either in raw or roasted form.

Walnuts

5# Cashews for Weight Loss

Cashews contain about 155 calories and they are rich in vitamin K, fiber, protein, calcium, magnesium and zinc. It helps in taming the stress level, reduces inflammation, flushes out toxins from the body and gives you a healthy body. Consume them in moderate quantity on daily basis and eat them in raw or roasted form to keep excess weight at bay.

6# Pistachios for Weight Loss

Pistachios

Pistachios are rich in 161 calories and a great snack for those who are looking forward to weight loss. Unsalted and oil-free pistachios are recommended for weight loss. Pistachios keeps your tummy full for a longer time and this curbs your hunger pangs.

Pistachios

They help in controlling blood pressure and at the same time blood sugar as well. It also takes care of the inflammation in the body and reduces the risk of heart diseases. Eat handful as a morning snack and it will take care of all your health issues.

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Indian Gooseberries 

An excellent remedy to cure bed wetting is having amla. Crush two gooseberries and add 1 tsp of honey, a pinch of turmeric in it. Give a tablespoon of this mixture in the morning to your kid daily. You can also add black pepper to the crush of gooseberries and give a teaspoon of this daily. You can try any one of them for a good result.

Indian Gooseberries

Cinnamon

If the body stays warm, kids will not pee on the bed. Thus, cinnamon will keep the body warm and this is the extraordinary tip to stop the bed wet. So, make your child eat a cinnamon bark daily or in breakfast feed your kid a bread toast with a sprinkled cinnamon powder and sugar.

Cinnamon

Olive Oil 

Heat some olive oil and rub it gently on the lower abdomen, it will help in keeping the bladder warm. Thus, children will stay away from wetting the bed during night.

Olive Oil

Cranberries

It is a great source to treat bladder and urinary tract related issues. Thus, this will reduce the bed wetting problem in children. Daily give a glass of cranberry juice to the kid before going to bed. Repeat this for a few weeks to get a good result.

Cranberries

Walnuts and Raisins

Give a few walnuts and handful of raisins to your kid before going to bed. Children will love having this bed time snack. Thus, continue giving this until you get a positive result.

Walnuts and Raisins

Honey

To stop the bed wetting give a teaspoon of honey to your kid before hitting the bed, else add a tsp of honey in a glass of milk during breakfast.

Honey

Apple Cider Vinegar 

It will regulate the pH level of the body and control the urge urination. Thus, in a glass of water, add a tsp of apple cider vinegar and give it to the kid at least 3 times a day.

Apple Cider Vinegar

Mustard

Mustard seeds are helpful in curing the problem related to the urine tract and also bed wetting. Thus, add a tsp of mustard seeds powder in a glass of warm milk and give it to your kid before going to bed daily.

Mustard

 Jagger y 

Jaggery will keep the body heat. Thus, give a piece of jaggery to your kid daily in the morning or after a meal to keep the body warm. You can also mix black sesame seeds, celery seeds and jaggery in equal amount and give 1 tsp of this mixture in the morning continuously for 2 months to reduce the bed wetting problem.

Jagger y

Banana

Daily before hitting the bed make your child eat a banana. It will help in reducing the bed wetting problem.

Banana

• Common things to be followed to reduce the problem of bed wetting in kids
• Do not give fluids before going to bed, at least a couple of hours before hitting the bed.
• Daily before going to bed, make your child pee. Make it a daily habit.
• Check or ask your kid during the night, if he/she wants to pee in between.
• Appreciate your kid if he/she doesn’t wet the bed.

The post 10 Natural Remedies To Cure Bed Wetting appeared first on Home Health Beauty Tips.

Sperm Count

What is the Normal Sperm Count

Normal sperm count ranges from 40 to 300 million. But if the morphology and the motility of the sperm is normal, even sperm count of 20 million or more is considered normal. But the sperm count below 10 million is considered as poor.

10 Foods that Increase Sperm Count

If you have low sperm count, but want to plan a baby you must be worried. But no need to be worried anymore as below in this article, I have compiled 10 foods which, if taken regularly in diet prove to be effectively increasing the sperm count.

Top 10 Foods to Increase Sperm Count:

1.Dark Chocolate- Dark chocolate is not only relishing in taste, but also have several health benefits. They release happy hormones. Being rich in antioxidants and arginine dark chocolate also increases the sperm count. Research has shown that those men who consume dark chocolate experience an intense orgasm. So make it a regular habit to have a chunk of dark chocolate after having your dinner.

Dark Chocolate

2.Walnuts- Walnut is rich in omega-3 fatty acids and is known to improve the morphology, motility, and vitality of the sperm. Other nuts that are also found useful in increasing the sperm count are peanuts, almond and Brazil nuts. Eat a handful of any or combination of these nuts daily and witness the difference in a few days.

Walnuts

3. Oyster- Oyster is one of the most effective sperm counts enhancer. It is rich in zinc, which forms the building blocks of the sperms. However, you do not need to eat oyster daily as zinc can store in your body naturally. Better eat 8 to 10 oysters in a week.

4. The Egg- Egg is rich in vitamin E, proteins and thus protect the sperm from free radical damage. The egg is known to increase the motility of the sperms. Consume 2 eggs in a week enhance your fertility.

Super Food Egg

5. Bananas- being rich in Vitamin A, c and B1 banana make your sperms healthy and also increase their productivity. Bromelain present in banana acts as an anti-inflammatory agent and increases the sperm count.

Bananas

6. Broccoli- This vegetable is rich in folic acid. Research shows that in the men who consume folic acid sperm count increases to 70 percent. One more rich source of folic acid is asparagus.

Broccoli

7. Pomegranates- This anti-oxidants rich food not only increases the sperm count, but also but also boost the quality of the sperms.

Benefits of Pomegranates

8. Garlic- Garlic contains vitamin B6 and selenium. These two minerals play an important role in the healthy production of the sperm. Add garlic to your cooking or you may also eat it raw.

Garlic

9. Spinach- Again, this folic acid rich food improves the quality of sperm.

Spinach

10. Pumpkin Seeds- Pumpkin seeds are rich in vitamin D, E, K, C, And selenium and boosts the sperm and progesterone production.

Dear male readers if your test reports say that your sperm quality is low, do not lose your confidence and add above mentioned foods in your diet and get benefited. Besides the above home remedies also quit smoking, keep yourself hydrated, limit the use of the mobile phones reduces stress, avoid hot baths, ejaculate less frequently and wear loose clothes.

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It’s very crucial to keep your skin healthy now matter what the season is. Protecting skin is considered a superior job because skin is the body’s largest organ. Nutritional diet may decide your skin’s health. Make sure that you have to take skin-saving foods which keep your skin supple and smooth. If you want to avoid age-related damages, you should consume healthy foods all the time. We bring your some foods that will make your skin fabulous.

Skin-Saving Foods to keep your Skin Healthy

Almonds:-

Everyone knows that almonds are nuts, but it’s wrong. They are seeds which packed with vitamin E that protects the skin from sun rays. If you consume 14 milligrams of almonds per a day, your skin tone will be not affected by the sun when you exposed. Did you here ultraviolet rays? Well, very dangerous rays come from sun that can cause skin cancer. Almonds help you to protect skin from UV rays and other environmental factors thanks to its antioxidant properties. So, consume them daily.

Almonds

Greek Yogurt:-

Greek yogurt is being used to clear up acne in topical acne treatment in Asian, Middle Eastern and Asian countries. According to recent studies, a remarkable bacterium in Greek yogurt that helps reduce inflammation in your skin, kills harmful bacteria, and nourishes your skin cells from the inside out. Lactic acid in yogurt helps boost collagen and elastic production within the deeper lawyers of the skin. You can consume this with dried fruits as a breakfast and apply it over the face as a face mask to reduce acne breakouts.

Greek Yogurt

Pomegranates:-

Pomegranates are stuffed with myriad health benefits. It acts as a natural anti-aging agent to renders better skin nutrition. The powerful antioxidant helps nourishes the skin and fight with free radicals which cause damage skin cells. It helps in regenerating the skin cells thanks to its essential fatty acids. Vitamin C in pomegranates helps in formation of collagen, thereby making healthy and stronger skin. It has the capability to deep penetrate into the skin to moisturize it.

Pomegranates

Strawberries:-

Strawberries are stuffed with Vitamin C that helps fight age-related free radicals to tone your skin and improve complexion. It helps cleanse the skin and prevent acne. If you want to make your smooth and hydrated, make a face mask with strawberries to apply it over the face. It’s a good remedy for better-hydrated and smoother skin. It has to be done twice a week. Dietary fibres in strawberries help in eradicating harmful toxins in the body and keep your skin pimple-free.

Strawberries

Walnuts:-

Did you hear about Omega-3 fatty acids? Our body needs these fatty acids to function and it delivers a big health benefits too. Walnuts contain these fatty acids, which helps improve your skin’s elasticity because these acids are packed with copper and a mineral that hikes collagen production.

Walnuts

Vitamin B in walnuts helps lower your stress levels and improves your mood manger, thereby inducing faster aging and lower the wrinkles. For a moisturised skin, apply warm walnut oil regular basis. It helps nourishes the skin and enhances radiant cells in the skin.

Skin Saving Foods

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Dry Fruits

Several dry fruits are:

• Cashews
• Walnuts
• Almonds
• Raisins
• Pistachio
• Date
• Peanuts
• Macadamia nuts
• Hazelnut

Now, we are going to discuss about the dry fruits one by one.

Almonds:

Sure, we can consider the almonds are king of dry fruits because it contains fibers, essential acids and proteins. To make the skin radiant and glowing, it functions as a super healthy food that resist to acne. It promotes blood circulation and improves haemoglobin. It helps in reduce cholesterol and prevents from breast cancer.

Almonds

Raisins:

• This is good source of vitamin A
• Extremely beneficial to protect eyes
• Helps in protecting your white pearls
• Help to fight oral cavities
• Keep tooth decays at bay
• Protects your eyes from vision problems
• Keep your skin healthy
• Slows down aging
• Very recommendable to anemia

Walnuts:

• Also known as brain food
• It is full of good fats and nutrients
• It contains omega-3 fatty acids
• Enhances the skin texture
• It resists Dryness of the skin
• Nourishing hair and skin
• Get rid of dead skin
• Clears all the dirt

Cashew nuts:

• It contain high amount of fats
• It is a rich source of Vitamin E
• Really helps in losing weight
• Helps in lowering tan
• Protects skin
• It is an aging food

Pistachios:

• It is a powerhouse of nutrients
• Keeps your skin protected from UV rays
• Premature ageing
• Prevents Skin cancer
• Nourished the skin
• Preventing ageing

Dried Apricots:

• Beneficial to combat anemia
• Treats constipation
• Helps to clear acne and many other skin problems
• To snack on between meals, dry fruits are wonderful foods.

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