Digestion is a natural process of our body that is very crucial for the overall well-being of human beings. Sometimes, when our stomach is upset then our digestion is the first one to go for a toss. We suffer from irritable bowel syndrome, constipation, stomach ache, loose motions, vomiting and stomach pain as well.

Natural Tips To Improve Digestion

Healthy Digestion Leads to Healthy Body

All this can be tamed if only we choose a healthier lifestyle. There are plenty of natural products and probiotics that helps in keeping our gut health upto the mark. Here are some natural tips that can take care of all your digestion issues and give you a healthy gut.

1) Drink Soup

Soup helps in accelerating digestion process

Whether it’s summer or winters, you need to drink soup. You can have any soup of your choice made up of seasonal vegetables and fruits. It not only gives essential nutrients to your body but also helps in building up the immunity. It streamlines the digestion process by quickly digesting your food and gives you freedom from constipation.

Soup helps in accelerating digestion process

Vegetables and fruits contain natural fiber that helps in digestion of the food in a quicker and healthy way.

2) Consume Good Amount Of Magnesium

Magnesium has been proved to be good for digestion as it relaxes the intestinal wall and makes the passage of excreta easy. You can consume salt rich in magnesium and add it in your food in adequate quantity. Sea salt and Himalayan salt contains high amount of magnesium. You can also take a relaxed bath in epsom salt that will be absorbed by your skin. It also relieves aches and pains and gives a good sleep all night long.

3) Make Probiotics Your Buddy

Probiotics helps in increasing good bacteria in gut

Probiotics contain good bacteria that helps in keeping gut area healthy. You can have yogurt, buttermilk in your daily routine to keep your gut healthy and running. Probiotics also helps in absorbing the essential nutrients and give energy to the body. It helps in prevention of bloating and aids in weight loss as well.

Probiotics helps in increasing good bacteria in gut

4) Eat Healthy Fat

Healthy fats such as coconut oil, olive oil, fat free butter can be consumed to provide essential fats to our body. Fats help in moving the food to the intestines on a faster rate and it also helps in soothing down the constipation.

5) Squat Position

Squatting position helps in releasing the poop swiftly from the body

While you poop, the best position is a squatting one. This is a natural position to poop and it also helps in preventing the constipation and keeps the posture well in shape. Squatting helps in emptying the bowels on a faster rate then in a sitting position on toilet seat.

Squatting position helps in releasing the poop swiftly from the body

6) Exercise Regularly

A 30 minute walk or any exercise schedule helps in flushing out toxins from your body. Movement helps in moving the food in our body to digestive tract and also balances blood flow to the digestive tract. If you are up and active all the time instead of being a couch potato then you will never face any problem related to your gut area.

7) Try Standing Position

Stand in a position with your spine straight

Never sit for more than 30 minutes at a stretch as this also hampers your digestive system. If you keep on sitting in one position for long hours then this makes normal digestion difficult. Never lie down just after eating. Take a light walk for 10-15 minutes and then sit for few hours.

Stand in a position with your spine straight

Take belly breathing where you have to take long breaths from your stomach as this will relax internal organs and make no room for gas in the body. Stretch after every 30 minutes and do it while you stand.

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More than half of the population on our planet Earth suffers from stress and depression due to one reason or another. It seems as if stress has become an integral part of our life and we can never get out of its hands.

Stress should be tamed well to keep ourselves healthy and happy

How You Can Manage Stress At Work Easily!

But here are some ways with which you can de-stress your mind while at work or anywhere for that matter. This will prove healthy for your mind and your body by giving you your inner peace and happiness.

1# Stop Worrying In Advance

Many people start their day by thinking about the work that is pending for the day. Shift your thoughts to something else and then give your mind a break from all that needs an accomplishment later. Schedule your priorities of the day and then things will start happening in order for you throughout the day. You will get ample of time to enjoy your time and you will have lot of energy by your side to face another day’s challenge with ease.

2# Think Positive

Think positive and stay away from negative people and their words

Think Positive

It is very difficult to be positive in every situation but you can give it a try to remain positive most of the times. Avoid negative people and their thoughts. Stay away from discouraging words. This will not only bring your stress level down but also increase your productivity and bring you accolades. This will keep your mood fresh and you will remain happy.

3# Sleep Well

Most of the people are glued to gadgets when it is their time to snooze off and this habit leads to less sleep or insomnia. This in turn drastic for the peace of your body and mind and leads to a stressful day ahead. Get 7-8 hours of sleep everyday to keep your mind active and fresh. Avoid late coffee, tea or any such thing that affects your sleep pattern. If you feel sleepy at workplace then take a quick nap of 5-10 minutes and you will be back to your active mode.

A Good Sleep Is Also Required

4# Exercise Everyday

Whether it is a 30 minute brisk walk or exercise, you should always follow this routine to keep your mind healthy. This will bring down your stress level and keep you in a cheerful mood throughout the day. This also increases the blood circulation in the body and help you to reduce the stress from your mind.

5# Yoga

Yoga helps in maintaining the mental balance and keeps mind healthy

Yoga

Pranayama is the best breathing exercise for bringing your stress levels in check. You can also do Anulom Vilom at any given time and place to reduce stress levels instantly. Deep breathing helps in reducing depression, anxiety and prevents heart disease along with boosting the immunity of the body.

6# Recharge Yourself

Take a break from office environment and go on vacations where you can enjoy and relax your mind. Stay away from gadgets when you are on a holiday, do not check any messages or mails as this will help you in calming your mind. Do what you love to do when you are on a vacation and this will give your mind the peace that will make you happy.

7# Meditate Everyday

Take time out from your busy day for meditation as this will help in relaxing your mind and keeps it calm. Meditation is the best exercise to keep your mind in focus and this also keeps you happy most of the times. It also help in improving your concentration power and keeps you healthy from inside.

8# Meet Your Friends

Friends can be your best support to get stress levels down

Meet Your Friends

When you are stressed then your friends can be your best support as you can talk to them openly about the situation that is disturbing you. It is a good idea to meet up your friends after the office and share with them your concerns. They will not only listen to you but provide you a solution along with a hearty laugh and smile. This will help you in coping up with your stress levels.

Reference:

https://www.apa.org/helpcenter/work-stress

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/coping-with-stress/art-20048369

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There are many natural and best ways to lose weight effectively. It is not necessary to do crash dieting and harm your body to get a slim figure. Just stay away from the junk food and sweets and take a look at these useful home remedies to lose weight in safest way.

Lose weight naturally to get toned body

You need to manage a healthy and constant weight and for that you have to cut down on fat and too much of carbohydrates. Take nutritious meal that is full of pulses, fruits and green vegetables. Binge on your favorite food once in a while but do not overindulge yourself yourself when you have choice to spoil yourself. Keep control on your appetite and cravings.

10 Best Ways to Lose Weight Naturally

10 Best Ways to Lose Weight Naturally

Let’s take a look at some of the natural ways to lose that stubborn weight:

1#Rose Petal water

This helps in taking out excess water from your body and salt from your body and makes it healthy. This helps you in drinking more water and keeps your body hydrated which prevents dryness and dehydration.

Rose Water prevents dryness and helps in weight loss

Take 1-2 cups of water in a pot and place it over the gas flame with rose petals in the water. Cover the pot with a tight lid and let the water simmer for 15-20 minutes till the leaves loses their color. Then switch off the gas flame and drain the water in a glass jar and then refrigerate for 6 days. Drink 1 and half cup of water on empty stomach every morning.

2#Green and Ginger Tea

It has been said that green tea is very useful in weight loss and it also helps in fighting with the free radicals in the body. Just take half inch of fresh ginger root and 1 tsp of green tea. Add this to 1 and half cups of water and let them boil for about 5 minutes.

Strain this mixture and add 1 tsp of honey if you want but do not add milk or sugar in order to sweeten it. Drink this tea on an empty stomach in the morning on daily basis to see that weight going down in few weeks.

3#Cinnamon Tea

This tea helps in managing the blood sugar and weight of the body as well. Take 1cup of water and let it boil. Then place 1 tsp of cinnamon in the cup and pour boiling water on it. Steep it for 15 minutes before straining. Drink it for 1-2 times in a day to see weight loss in a natural way.

Cinnamon tea helps in faster weight loss

4#Honey and Ginger

This one is the best remedy for weight loss as it releases fat burning hormones that burns excess fat from the body. Take 3 tsp of honey and 2 tbsp of ginger juice in a bowl. Mix them well and consume it twice in a day.

It also raises the temperature of the body and boosts the metabolism which helps in burning the fat at a faster rate. It also helps in suppressing your appetite and boosts your metabolism.

5#Apple Cider Vinegar Water

Apple cider vinegar helps in quick weight loss as it helps in breaking down the fat cells of the body and flushes out toxins from the body as well. Take 1 cup of water and add 1 tsp apple cider vinegar and 1 tsp lemon juice to this water.

Apple Cider Vinegar helps in burning the fat cells

Mix them well and then drink it once or twice in a day on daily basis. You will see visible results in few weeks.

6#Ginseng

Ginseng is a Chinese herb that helps in promoting weight loss by melting excess fat out of the body. It also fights with the free radicals in the body and prevents cell damage. It also prevents the cells from completing the fat storage process.

Take 1 tsp of Ginseng, a cup of water and little honey or lemon for taste. Boil 1 cup of water and then pour it over the ginseng in the cup. Let it steep for 10 minutes and then strain the liquid. Add either honey or lemon in it and consume it once or twice in a day.

7#Hot Water

Instead of consuming cold water switch to hot water as it melts down the fat cells easily. It clears the blockage in blood vessels and keeps the digestive system clean and healthy. Do not drink water immediately after meals. Keep a gap of 30 minutes after consuming your meals. Within one month you will see the noticeable results.

Hot water helps in melting body fat naturally

8#Walk up and Down the Stairs

If you have stairs in your home or nearby your home then move up on the stairs and then come down for atleast 10 minutes. This will definitely helps in shedding away your extra kilos in few weeks. It will also be good for toning your leg muscles and keeps you active as well.

9#Walk for Atleast 45 Minutes

Walk for 45 minutes everyday instead of targeting it for 30 minutes. A walk for 45 minutes prevents weight gain and also helps in losing your fat. By walk we mean brisk walk to get rid of extra weight in just a month’s time.

Brisk walk for 45 minutes for good health

10#Include Green Veggies in your Diet

Eat fiber rich veggies like radish, carrot, broccoli, cucumber and tomato. Fiber helps in preventing the constipation and bloating thereby helping in accelerating the process of weight loss in the body. With veggies, you can opt for salad or steamed veggies along with fresh fruits and fresh fruit juices that will also suppress your hunger and keep you fit and trim.

Vegetables are full of fiber and prevents fat storage

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