Eyes are something that makes us look around the world and we are capable of feeling how things are in reality. We should take care of our eyes as they are the most priceless organ of our body.

Foods Will Maintain Your Eyesight Naturally

Healthy Vision

Eating healthy food and maintaining the health of the eyes through some exercises can help in keeping our eyes healthy and our vision will remain perfect for a longer time. Here are some foods that helps in maintaining the health of the eyes in regular routine.

1# Spinach

This green leafy vegetable is very rich in vitamin E, A, B and C and it provides with loads of iron as well. It also contains carotenoids, lutein that have anti-oxidant and anti- inflammatory properties. When you eat spinach on daily basis or twice in a week then it helps in giving you freedom from macular degeneration and cataract too.

Spinach

2# Carrot

Carrot

Carrot is rich in beta carotene and it is loaded with fiber and vitamin A. It also contains antioxidant that keeps your eyes healthy and prevents night vision in people. It has the potential to fight with the free radicals and this prevents oxidative damage and inflammation of the eyes.

Carrots

3# Dairy Products

Dairy products like milk, yogurt, paneer are very helpful in improving the eyesight. Dairy products are not only loaded with calcium but they are also rich in zinc, phosphorus and vitamin A that helps in protecting the cornea and prevents cataract as well. Eat yogurt on regular basis and drink atleast 2 glasses of milk on daily basis to keep your eyes healthy.

4# Nuts

Nuts

Nuts are rich in healthy fats and vitamin E that reduces inflammation in the eyes and they are also rich in vitamin E that prevents age-related cataract formation in the eyes. Keep some nuts handy all the time and you can snack on them whenever you feel hungry. They will not only improve your vision but also help in keeping your extra weight at bay.

Nuts

5# Kale

Kale is power-packed with iron and vitamin A that helps in keeping your eyes healthy and improves the vision as well. It has vitamins, fiber and lutein that helps in preventing the oxidative damage and protects the eyes from macular degeneration. Add it in soup, salad, wraps and sandwiches to get its best nutrient for your eyes regularly.

6# Fatty Fish

Fish has omega-3 fatty acid that helps in reducing the inflammation and also improves functionality of the brain. Fish strengthens the immunity of the body and keeps the cornea of the eye healthy. If you cannot eat fish then you can go for fish oil capsules as suggested by your doctor.

7# Broccoli

Broccoli

Broccoli is not only rich in iron but it is also very rich in vitamin A, E and C. It also contains lutein that is an excellent food for the eyes. It helps in protecting the eyes from macular degeneration and also prevents oxidative damage done to the eyes by free radicals. You can boil it a bit and make it a part of your soups and salads to consume it on regular basis.

Broccoli

8# Sunflower Seeds

These seeds are extremely good and healthy for the overall health of your body and when it comes to your eyes, then it is indeed a boon for them. It is packed with protein and vitamin E that helps in preventing the inflammation and removes toxins from the eyes. You can eat them in your breakfast, sprinkle them over your salad or smoothie.

9# Sweet Potato

Sweet potato is loaded with fiber and is very healthy for your eyes. It has lutein and zeaxanthin that acts as antioxidants and helps in preventing the inflammation and flush out the toxins from the eyes making them healthy. Either bake them or boil, they will give you immense benefits if you eat them on regular basis.

10# Eggs

Eggs

Eggs are rich in protein and amino acid that is very healthy for the eyes. The egg yolk is a good source of lutein that keeps your vision in check and eyes healthy. Eat egg in a boiled form or scramble it as per your choice. Eating two eggs twice or thrice in a week is a good way to keep your eyes healthy.

Eggs

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Sometimes you might notice some tiny specks floating in the way of your vision as you move your eyeballs. But the moment you try to look at them in full concentration then they tend to disappear. These thin specks are called eye floaters that might appear transparent, black or gray in color.

How You Can Get Rid Of Eye Floaters

Eye floaters are caused by changes in the eyes due to age but it can be treated by effective home remedies

Eye floaters are caused by age related changes in your eyes, torn retina, inflamed eyes or certain eye medical conditions. These might appear to you in different shapes and sizes like clouds, fibrous strands, flashes of light, rings or dots.

There are certain home remedies that helps in treating eye floaters in an effective way. Let’s take a look at them:

Castor Oil

Castor oil is very effective in treating eye infections and it also improves the eyesight. It contains ricinoleic acid that helps in treating inflammation in the eyes and contains antioxidants that are very healthy for the eyes. Take pure and organic castor oil and with the help of a dropper put 1-2 drops in your eyes at bedtime. Close your eyes and go off to sleep and then wash your eyes next morning. You will notice change in the appearance of eye floaters and they will not appear after some time.

Green Tea

Green tea has antioxidants that helps in treating eye floaters

Green tea contains lot of antioxidants that helps in improving the vision by strengthening the retinal tissues. Take 1 tsp of green tea or tea bag and a cup of honey.

Green Tea

Bring 1 cup of water to a boil and add 1 tsp of green tea to it. Let it simmer for atleast 5 minutes and then strain it in a cup. Wait for it to cool down and then add some honey to it. Consume this tea immediately and do this thrice in a day. This will improve your eyesight and keep your vision healthy.

Lemon Juice

Lemon is rich in vitamin C and contains antioxidants that helps in slowing down the process of macular degeneration and also keeps eye infections at bay. This also helps in preventing the appearance of eye floaters in your vision. Take half of a lemon and 1 glass of water with some honey. Mix honey and lemon in the water and consume it immediately. You need to consume this 3-4 times in a day. This will not only detoxify your body but also keep your vision healthy and prevent eye floaters.

Beetroot Juice

Drink a glass of fresh beetroot juice daily to increase your blood flow and also to get compounds like lutein and zeaxanthin that are good for your eye health. It helps in improving the eye vision and keeps your eyesight in check.

Omega 3

Omega 3 supplements helps in treating many eye infections and improves vision

Take diet rich in omega-3 fatty acid or consume 1000 mg omega-3 supplements. They are very helpful in treating eye infections and reduces eye inflammation as well. They also helps in repairing macular degeneration and treats other eye ailments as well. Take 1 capsule of 1000 mg on daily basis to keep your eyes healthy.

Omega 3

Coconut Oil

Coconut oil contains medium chain of fatty acids that reduces inflammation and also prevents the damage done by free radicals. It helps in improving the eyesight and also keeps eye floaters at bay. Take 1 tsp of coconut oil and rub it between your palms for few seconds and then place your palms on your eyelids. Hold this position for 5-10 minutes and repeat this 1-2 times daily to get relief from eye floaters.

Apple Cider Vinegar

Apple cider vinegar has anti-inflammatory and antioxidant properties that helps in preventing eye infections and treats eye floaters effectively as well. It helps in reducing the inflammation in retinal tissues and protects the eyes from stress. Take half a cup of warm water and 1 tsp of apple cider vinegar. Mix them well and then dip cotton pads in this mixture. Squeeze out the excess water and then place these cotton pads on your eyes for half an hour or so. This should be done once or twice in a day on daily basis.

8) Garlic

Garlic is anti-inflammatory that keeps free radicals at bay

Garlic is anti-inflammatory and antioxidant in nature and its regular consumption helps in repairing the damaged eye tissues and prevents eye floaters as well.

Garlic

You just have to add raw and minced garlic cloves in your salad or if you can eat it raw that’s more beneficial for you. You can directly chew these cloves to get the most out of garlic. Its regular consumption helps in keeping your eyesight in check and improves your vision as well.

The post This Is How You Can Get Rid Of Eye Floaters appeared first on Home Health Beauty Tips.

Jackfruit is a common vegetable that is white in colour from inside and has a sticky texture when you cut it. It is sweet in flavor and is rich in potassium, vitamin B and protein. Jackfruit is also rich in fiber and various minerals that are essential for the body.

Jackfruit is rich in minerals and vitamins required by our body

Jackfruit has many benefits on the body if it is introduced in your regular diet. Let’s take a look at its amazing benefits:

Amazing Benefits Of Jackfruit

10 Amazing Benefits Of Jackfruit

1# Prevents Cancer

Jackfruit is rich in antioxidants and contains phytonutrients like isoflavones, saponins and lignans that are known to fight cancer. The antioxidants present in jackfruit helps in fighting the free radicals that causes cancer by damaging the cells in the body. The fiber present in the jackfruit also helps in preventing stomach and esophageal cancer. So next time just grab that jackfruit instead of running away from it as it has the power and benefits to fight cancer effectively.

2# Improves Heart Health

Jackfruit has vitamin C that treats inflammation and treats heart diseases

Improves Heart Health

Jackfruit contains vitamin C that helps in preventing inflammation and treats heart diseases as well. It also contains potassium that helps in keeping the blood pressure normal and also prevents heart attack as well. Jackfruit also contains vitamin B and iron that lowers down the homocysteine levels and reduces the risk of heart disease by keeping it healthy.

3# Boosts Metabolism

Jackfruit has anti-inflammatory properties that helps in weight loss and prevents obesity as well. It also has good amount of resveratrol that helps in shedding the weight from your waistline. Jackfruit also boosts the metabolism and helps in weight loss program effectively by giving you a slim and toned body.

4# Helps In Controlling Diabetes

Vitamin B present in jackfruit helps in curing the diabetes and even eliminates the need for insulin injections. Also the glycemic present in the jackfruit is just half of rice or wheat which makes it healthy for diabetic people and brings their sugar level in control. Saute it a bit and eat it daily in the morning to see its benefits on your body.

Diabetes health checkup

5# Improves Eyesight

Jackfruit contains vitamin A and B that helps in improving the eyesight

Improves Eyesight

Jackfruit is a rich source of vitamin A and C which are beneficial for the eyes. It helps in reducing the risk of cataract and macular degeneration as well. It improves the vision power and keeps eyes free from stress by giving a healthy vision.

6# It Helps In Digestion

Being rich in fiber and laxative in nature, jackfruit helps in regularizing the process of digestion. It is easy to digest and regulates bowel movements as well. It also helps in preventing bloating and constipation. Jackfruit also helps in eliminating carcinogenic chemicals in the intestines and keeps gut area clean and healthy. The fiber present in the jackfruit helps in protecting the mucus membrane of the colon that further helps in preventing colon ulcer.

7# Builds Up Immune System

Jackfruit has antioxidants that helps in boosting the immunity and prevents the onset of viral infections and diseases. Jackfruit has protein called lectin that helps in fighting viral diseases and trets infections as well. This is also because of the presence of vitamin A and C in jackfruit.

8# Prevents Aging

Jackfruit contains vitamin C that helps in fighting free radicals and gives skin cells a boost so that your skin looks youthful and glowing. It also contains vitamin B that helps in rebuilding the skin cells and gives them a healthy growth. Jackfruit also helps in eliminating fine lines and wrinkles and keeps the skin soft and smooth by preventing dryness. The fiber present in jackfruit helps in cleaning up the digestive system and flushes out toxins from the body. This helps in keeping the skin clean and clear without the onset of pimples and acne.

9# Promotes Hair Growth

Jackfruit is rich in vitamin A that is good for hair growth

Increase Hair Growth Tips at Home

The seeds of jackfruit contains vitamin A and this is very essential for hair growth. It also helps in preventing dryness and keeps brittleness of the hair away. It also helps in boosting the blood circulation that promotes hair growth in a healthy way.

10# Treats Anemia

Jackfruit is loaded with vitamin A, C, E, Niacin, Vitamin B6 and folate that are good for blood formation. It helps in increasing the absorption of iron and this helps in forming the blood in the body which cures anemia. It gives energy to the body and boosts the metabolism as well to remain energetic and active throughout the day.

The post 10 Amazing Benefits Of Jackfruit That You Should Know appeared first on Home Health Beauty Tips.