Your morning can be messy with that foggy head and bit of laziness to get going. However. It is a fact that your day depends on how you start it. Just like you know, after a tiff with your partner or after a hearing a bad news right after you wake up, you don’t hope the day to go up the graph. Similarly, to have a healthy kick-start for your day would mean a healthy and fresh day ahead of you.

Healthy Ways To Start Your Day

Set a Routine

Everything needs some preparation to work out flawlessly, similarly your day could be prepared before hand as a routine including all tasks you need to accomplish on a particular day. This could be done the night before or after you wake up. Either ways, the aim is to have a clear idea of a schedule of activities without any overlap. This will also clear you mind and therefore keep you calm.

Healthy Ways To Start Day

Every person is different and hence each one of you may need different ways to feel healthy and happy. However you could keep trying on different ways until you fit the right fit, Just like a trial and error method!

Waking Up at the Same Time

It is suggested that you go to bed and wake up at the same time every day. A consistent sleeping habit would let you stay healthy and stress-free. You may adjust and set your time according to your daily activities. Give yourself plenty of time so that you do not have to rush things in between wake up time and bed time.

Waking up at the same time

Introduce Yourself Gently to the Morning

Do not wake up like something struck you in middle of your sleep. It is always suggested to wake up gently. Do not set stressing squeaky, jarring and loud alarms to wake you up. Soothing alarms may not “alarm” you much but are considered better.

It is also said that snoozing not a great option. The extra time it provides you does not help, but harms you with disrupted sleep.

Stretch and Warm Up

Stretch for few minutes after you wake up. Many already have a habit of stretching once they are up, but if you do not have such a habit, it is good to start now. Even stretching for a minimum of 30 seconds could help you enjoy a healthy morning by energising your body.

Stretch and warm up

Yoga and exercise are also well recommended to begin your day on a healthy note . May be due to busy mornings, you may leave the exercise for evening but morning hours of exercise or yoga are always best to begin a healthy day. It helps to boost your blood circulation and also to warm up your body.

Start your Day on a Positive Note

Waking up with a smile is the least to start with but can make a huge difference. Most of you have the habit of reading the newspaper or a watching the news. But the news has nothing but disappointing stories to show.

Therefore is better to skip the news and indulge in something positive like reading a happy story or writing down a happy memory or listening to some good music or prayerful chants. This will help your day pass happily and healthily.

Breathing exercises of yoga or prayers are good to start your day with. Also spend some time with your family members. You may not get detailed time to sit and chat or have breakfast with them in today’s hectic lifestyle but a hug or smile would hardly take any time, It will give you so much positivity and inner peace that you will feel emotionally recharged for the day.

Take a Shower

Those cold, cosy morning may not make you wish for a good shower but taking a nice shower in the morning will keep you fresh and healthy for the day. It keeps you fresh cool and also free of germs and therefore healthy.

Begin with a Healthy Breakfast

The diet you consume effects your health and lifestyle. Eat breakfast like a king, lunch like a prince and dinner like a pauper. This quote by Adelle Davis seems to show the diet chart for a healthy lifestyle. However, do not take the quote in its literal sense. Breakfast like a king does not really mean to have a sumptuous breakfast. You are suggested to begin your day with a healthy, balanced diet food which could include some fresh fruit juice or tea or milk , fruits and something light to go with it. Avoid heavy foods like eggs, cheese, bacon etc.

Begin with a healthy breakfast

If getting ready for work does not give you much time , make yourself a healthy wrap or a fruity and delicious smoothie with some yogurt for you to enjoy on your way to work.

Do not leave out water. Drink enough water to keep you fresh and hydrated throughout the day, in fact, it is recommended to drink just plain water instead of tea or juice.

Following these ways, you can begin your in a healthy way every day. And a day begin well will be spent well. As said above, try and test different routine to be able to find one that suits your lifestyle and body.

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Every woman’s dream is to look gorgeous and wants long hair and attractive skin. Beautiful hair and attractive skin adds sexier to your personality. Most of the people waste their time without keeping their effort to take care themselves.You can also keep your skin and hair healthy by eating balanced diet. You need minerals and vitamins to keep your skin soft and hair strong. Don’t waste the money in buying chemical creams, instruments, straighteners and driers. You can make some remedies at your kitchen without spending more money and wasting time. Home remedies make your skin looks more attractive as well as your hair will be strong and thick. Hence, you can follow some of the tips and tricks for your long hair and attractive skin.

Natural Home Remedies for long Hair and Attractive Skin

Banana & Egg White for Hair:

• Take 1 banana and smashed well
• Take 1 egg and beat well
• Mix smashed banana and beaten egg to make a thick paste
• Apply it to your hair and leave it for 20 to 30 minutes
• Wash it with tap water

Banana & Egg White for Hair

Honey Face Mask for your Beautiful Skin:

• Honey is the natural anti-bacterial agent and it makes your skin soft.
• Take 1 table spoon of raw honey
• Apply it gently on your face by using your fingertips
• Leave it for 15to 20 minutes
• Wash it with lukewarm water

Honey Face Mask for your Beautiful Skin

Organic Coconut Oil:

• Use coconut oil like a moisturizer cream
• Apply the coconut oil on the skin from head to toe before going to bed
• Bath in the morning and you look refreshed as well as your skin looks very soft

Organic coconut oil

Jojoba Oil for Hair:

• Use jojoba oil for your damaged and dry hair
• Jojoba oil contains anti-bacterial and anti-inflammatory and non-toxic
• Jojoba oil works as a natural way like organic oils to your hair
• Jojoba oil is a non-fatty and it works as a hair serum

Jojoba Oil for hair

Lemon & Water for your Skin:

• By drinking plenty of water in a day it keeps your skin hydrate
• Take 1 lemon and remove the seeds from it
• Squeeze the lemon into the water by adding some salt or sugar for taste
• Drink it once in a day where it gives natural health and hydrate skin

Lemon &water for your skin

Curd and Lemon for Hair:

• Take 1 cup of curd and mix well
• Add 2 to 3 table spoons of lemon juice in a curd
• Mix the lemon juice and curd together to make like a thick cream
• Apply it on your hair from scalp to end of the hair
• Leave it for 10 to 20 minutes
• wash it with tap water or lukewarm water

Curd and lemon for hair

The post Tips and Tricks for your Long Hair and Attractive Skin appeared first on Home Health Beauty Tips.

Life is beautiful, life is wonderful. Everyone should concern about our lives to live the fullest. It’s not very easy where as it’s not at all hard. If you’re confident about your life, you will definitely win in the race. We’re bringing you a few tips to lead best life. It’s not an exaggerated saying, following the things will definitely change your life.

Live Life to the Fullest

Interact:-

Interaction with the people around you will make you feel good. Human-beings can catch feelings and emotions very easily. Interacting with your surrounding people will greatly affect either in a positive or negative way based on the type of people. So always try to share more with people who are positive and happy, so that changes your mood as they are. Talk about your needs with others in an assertive way so that it shows both you and others needs and how to acquire them.

Say ‘NO’ to Negativity:-

Always say ‘NO’ to negative thoughts and negative people and learn when to say no. A famous psychologist, Dr. Thema Davis says that, “saying yes to happiness means learning to say no to things and people that stress you out”. Saying yes to everyone leads to more stress, so think once and ask yourself before you commit to a decision. This makes you to take a right decision and maintain a stress free life.

Say ‘NO’ to negativity:

Unplug and Go-Tech Free:-

Now-a-days human-beings are more likely addicted to the technology. Technology is developing day-by-day and it has both pros and cons. Gaining knowledge about the technology is a useful thing but addicting and completely depending on it is a very dreadful thing. So give a break to your eyes and brains by unplugging your electronic gadgets, mobiles and go-tech free at least for one day. Take an outdoor tour and go for a fresh air or greenery and spend some time in the nature; this will improve your mood and feel good at your routine life.

Unplug and go-tech free:

Not only these but also other changes in your lifestyle may help you to live life to the fullest.

• Always give first priority to your heart over your brain.
• Learn how to face difficulties and hurdles that occur in your life and assume them as a opportunity to grow.
• Live and let live.
• Remember that the ‘life’ and ‘love’ are the precious gifts of all.
• Always maintain a positive attitude to yourself and others.
• Don’t wait for the things that are to be happening, just go ahead and initiate you.
• Recapture the childishness inside you; this will refresh your mind.
• So maintain a stress free and healthy life to enjoy up to the maximum.

Happy and Healthy Life Beauty

Do you like the things above mentioned? We have revealed with the concern of some experts. So, don’t hesitate to follow and giving priority. All is well. Everything is going correct in everyone’s life. Your life is in your hands. You can mould it in great heights. Don’t waste your time. Get up!

live life to the fullest

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