Lemon is very small in its appearance but it is power-packed with numerous benefits and is very healthy for our body. It is available in green and yellow color and it is full of tangy juice that can be used in juices, salads, curries, pickle, chutneys and in various medicines as well.

Benefits And Use Of Lemon

Lemon Juice has Numerous Health Benefits on our Body

Here are some incredible health benefits of lemon juice that will leave you awestruck and you will use more and more lemon in your everyday life.

1# Weight Loss

Lemon is acidic in nature and it kills down the fat in the body by melting it off. If you drink warm lemon water on an empty stomach in the morning on daily basis then you will see changes in your weight within few weeks. Lemon juice also helps in flushing out toxins from the body and keeps your body clean and free from impurities.

2# Treats Cough

Lemon juice helps in treating cough and relieves pain in throat

If you experience coughing from a long time and you are not getting any relief then try lemon. Consuming a glass of warm water and half a lemon juice along with 1 tsp of honey will take your problem away. It will soothe the inflammation and pain in the throat and leads to relief immediately.

Lemon juice helps in treating cough and relieves pain in throat

3# Healthy Liver

Lemon keeps your liver healthy as the citric acid present in the lemon leads to cleansing of your liver by increasing the bile production and this leads to flushing out of toxins from the body. This keeps your weight constant and also keeps the functioning of your liver smooth and healthy.

4# Treats Psoriasis

Psoriasis is a condition where your skin gets dry and flaky and to treat this condition, lemon juice is indeed a boon. It helps in easing off the dryness and flakiness of the skin and keeps it moisturized to soothe the inflammation. So drink a glass of lemon juice water everyday and see the change in your skin as it will turn out to be more smooth and moisturized.

5# Kills Bad Odour

Lemon peel and juice helps in killing the bad body odor and treats it easily

Lemon helps in killing the bad odor of the body that is formed due to excessive sweating. When you rub the peel of lemon on your underarms for few minutes and leave it for some time then you will experience a fall in the bad odor. You can also squeeze the juice of 1 lemon in a bucket of water and then take a bath with that water. You will remain fresh and odor free throughout the day.

Lemon peel and juice helps in killing the bad body odor and treats it easily

6# Treats Dark Elbows

Lemon has bleaching properties that lightens down the skin and keeps it bright and glowing. It takes away the dry and dead skin and leaves behind soft and smooth skin. Cut half a lemon and then rub it for 5 minutes on your dark elbows. Let this juice stay on your elbows for 15 minutes and then wash off with normal water. Repeat this thrice in a week till your skin turns soft and light in texture.

7# Detoxify Body

Lemon juice is the main ingredient when it comes to detoxification of the body. Lemon is added along with ginger, mint leaves and cucumber when detox drink is prepared. Lemon cleans up the gut area and keeps intestines clean as well by flushing out toxins from the body. Lemon also contains a compound called d-limonene that helps in preventing the constipation and regularizing the bowel movements.

8# Cures Bad Breath

Lemon juice helps in killing the bacteria in the mouth and keeps mouth fresh

Lemon juice works as a mouth freshener for you mouth and keeps mouth odor at bay. Take a lemon and cut it into halves. Now add some salt and baking soda to half of the lemon and then rub it very gently on your teeth and gums. This will not only take away the bad breath away but it will also keep your teeth whiter than before. Do this once in 15 days and you will remain fresh all the time.

Lemon juice helps in killing the bacteria in the mouth and keeps mouth fresh

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Of all the pains in the body tooth pain is the worst as it makes eating and drinking a problem for us. Tooth pain occurs in the body due to cavities that are the small holes in the teeth which leads to tooth decay.

How to Treat Painful Cavities

Cavities are Very Painful and Leads to Tooth Decay but it can be Treated by Useful Home Remedies

Cavities occur due to lack of dental hygiene and build up of plaque in the teeth. Due to lack of minerals in the diet tooth decay takes place. Here are some effective home remedies that helps in keeping tooth decay at bay and keeps your oral health boosted.

1# Butter Oil And Cod Liver Oil

The capsules of butter oil and cod liver oil are available in the market that helps in maintaining optimal dental health. These oils are rich in vitamin A, D and K that helps in maintaining an excellent dental health. Take their supplement on regular basis and see the change in your oral health as there will be less cavities and no more painful tooth problems.

2# Salt Water

Salt water helps in maintaining the pH balance and keeps cavities at bay

Take 1 tsp of epsom salt and a glass of warm water. Mix these two and gargle with this water twice a day to get rid of painful cavities. This helps in keeping the bacteria away from the mouth and also removes the stickiness from the cavities. The salt water also helps in balancing the pH created by tooth cavity and keeps its health safe and sound.

Salt water helps in maintaining the pH balance and keeps cavities at bay

3# Clove Oil

Take clove oil on your fingertip and massage it lightly on the cavity or on the painful area around your teeth. You can also use a cotton swab to apply oil on the affected area. Clove oil has a numbing effect that helps in relieving the pain in the teeth. Clove oil also has antimicrobial properties that helps in preventing the growth of bacteria and fungal infections in teeth.

4# Oil Pulling

Oil pulling is a traditional method to get rid of cavities and plaque from the mouth to keep it clean. Take 1 small cup of vegetable oil and then swish your mouth with this oil for 5-10 minutes. Spit it out after 5-10 minutes and rinse your mouth well with water. This helps in pulling all the food particles from your mouth and pulls out all the bacteria as well. This also helps in decreasing the swelling and pain in your gums.

5# Alcohol Compress

For this you need little quantity of vodka, gin, whiskey and mix them well. Take a clean piece of cloth and dip it in this solution. Use this as a compress against cavity in the teeth. Keep it there for 4-5 minutes and this will reduce your tooth pain in few minutes. Alcohol has the numbing effect on tooth pain and it helps in killing the bacteria as well that causes the pain and swelling in the gums and teeth.

6# Rock Salt And Mustard Oil

Rock salt and mustard oil helps in pulling out bacteria from the mouth

Take 2 tsp of rock salt and 2 tsp of mustard oil, mix them well. Now take some on your finger and then gently massage your teeth and gums with this mixture. Leave this mixture on your teeth for 3-5 minutes and then wash your mouth properly with normal water.

Rock salt and mustard oil helps in pulling out bacteria from the mouth

7# Lemon

Cut a slice of lemon and chew it for few minutes and then rinse your mouth with clean water. This helps in removing the plaque and pulls out bacteria from your mouth. Lemon is a rich source of vitamin C and the acids present in lemon helps in killing the bacteria and eases off the pain caused by cavities.

8# Garlic

Chew 1 garlic clove on an empty stomach in the morning as it has anti-fungal and antibacterial properties that helps in curbing the tooth pain caused due to cavity. Eat garlic clove every morning and you will get relief from cavities and pain as well.

9# Neem

Neem leaves are antibacterial in nature that helps in keeping plaque at bay

Neem has antiseptic and antibacterial properties that helps in cleaning the teeth and makes them healthy as well. Chew a hard twig of neem every morning and gently rub it on your teeth as well. It has oil and compounds that have high fiber content which keeps the plaque away and keeps your teeth healthy.

Neem leaves are antibacterial in nature that helps in keeping plaque at bay

10# Aloe Vera Juice

Gargle with one-fourth cup of aloe vera juice and swish it in your mouth for few minutes. Spit it out and then rinse your mouth with clean water. Do this twice in a day to get clean teeth. Aloe vera has anthraquinones that helps in preventing the tooth-decaying bacteria. It also has anti-inflammatory effect on tooth and gums so it helps in keeping the pain caused by cavities at bay. It also helps in fast healing of swollen gums and promotes fast recovery.

The post 10 Effective Home Remedies To Treat Painful Cavities appeared first on Home Health Beauty Tips.

Coconut oil is widely used in the whole world for its benefits on skin, hair, weight loss, improving digestion and much more. It increases the immunity and also treats many yeast infections. Coconut oil has many health benefits which helps in hair and skin care as well.

Benefits Of Coconut Oil

Coconut Oil is Very Good for Our Health

Let’s take a look at the benefits of coconut oil on our body as it is one of the best and nourished oil known so far that is also used in daily food.

1)Hair Care

Coconut oil provides nourishment to the hair from root and makes them shiny. It helps in strengthening hair from the roots by providing them protein. Regularly massage your hair with coconut oil for 10 minutes.

Hair Care

It is an excellent conditioner for your hair as it heals damaged hair and also keeps them safe from harmful effects of pollution and dryness.

2)Weight Loss

Coconut oil is very beneficial for weight loss
Coconut oil helps in weight loss if introduced in the food as it contains medium chain of fatty acids which helps in taking off the excess weight. Coconut oil helps in reducing the abdominal obesity in women. Coconut oil is very easy to digest and it helps in keeping up with the healthy functioning og thyroid and endocrine glands.

Coconut oil is very beneficial for weight loss

3)Improves Digestion

Coconut oil contains saturated fats that have antimicrobial properties that eases the digestion process and prevents stomach disorders as well. It helps in the absorption of essential nutrients, vitamins and minerals. It also prevents the bacterial attack along with fungi infections and parasites that causes indigestion.

4)Boosts Healing

Coconut oil helps in speeding up the healing of damaged tissues and when it is applied on the infections and bruises then it protects the infected body part from the dust, fungi and bacterial attack. It accelerates the process of healing and does not leave any mark on the skin when applied regularly on the cuts and wounds.

5)Dental Care

Coconut oil helps in removing the plaque from teeth
Coconut oil helps in absorption of calcium by the body and also increases the calcium content in the body by making bones strong and healthy. It also makes your teeth healthy and strong. It reduces the plaque formation in the teeth and reduces the formation of plaque induced gingivitis.

Coconut oil helps in removing the plaque from teeth

Just take some coconut oil and add little water to it. Now fill your mouth with this water and keep this water in your mouth for 10 minutes. You need to rinse your mouth with this water as it will take away all the plaque from your mouth. Spit it out and then again rinse your mouth with clean water. Do this daily to get sparkling teeth and refreshed mouth.

6)Keeps Organs Healthy

Coconut oil has medium chain of triglycerides which helps in preventing the liver diseases. Fatty acids are converted into energy when they reach to the liver and this reduces the work pressure of liver. This leads to the smooth functioning of the liver and thus prevents the formation of kidney stones and gall bladder infections. It also helps in keeping the pancreas healthy by keeping them clean.

7)Good For Heart

Coconut oil is very good for keeping heart healthy
Coconut oil contains lauric acid which helps in treating the heart problems and controls the cholesterol as well.

Coconut oil is very good for keeping heart healthy

It does not lead to increase in LDL levels and reduces the injury and damage to the arteries. It helps in maintaining the healthy lipid profiles in pre-menopausal women. It also helps in killing the bacteria which causes ulcers, throat infections and pneumonia.

The post 7 Benefits Of Coconut Oil That You Should Know appeared first on Home Health Beauty Tips.

Everyone will have some or the other habits, which they won’t like to change, because we are habituated to those healthy habits and placed ourselves in safe zone. So, we don’t want t to change their habits. But, there are certain things which we must change.

Healthy Habits that will Actually Change your Life

Let’s See what Those Changes are:

Tooth brush: it is the first and foremost thing which comes in our list. Every day we brush our teeth with our tooth brush, but have we ever checked that how good actually our tooth brush is it? It must be replaced with a new one when the bristles of the brush get damaged. Damaged brush doesn’t clean the teeth properly. Our brush also contains lot of bacteria, if it is not cleaned properly. So, whenever you fall sick replace the tooth brush with a new one. Have a new brush for at least every 6 month. If a damaged brush is not replaced, then it may cause lead to tooth problems or other severe problems.

Tooth Brush

Towel: we clean our body and face with towels. A few use separate towels and some others may use a single towel for the entire family. We use it for cleaning body, i.e., sweat, dirt, etc. and Sweat is nothing but bacteria. Imagine the bacteria being spread to other parts of the body and also to your family members and causing skin related issues. So, wash it regularly and use only dry towels.

Pillow covers: some people cannot sleep without pillows. A clean pillow gives sound sleep and not changing the pillow for many days may cause you uncomfortableness. Additionally, the saliva which comes of our mouth will also contain bacteria and it may lead to skin diseases, when bacteria present on pillow come into contact with skin. Wash the pillow regularly for at least once a week.

Pillow covers

Comb: As we all know comb is used to clean our hair. Comb is generally filled with lot of dirt and pollution. It desperately needs regular cleaning to keep scalp and hair free from infections. Also change or clean it regularly and use a separate comb if you have any infections. It is advisable to use wide bristles comb, as it makes cleaning process very ease. So, replace a comb for at least six months. A separate comb must be used if an individual is having scalp issues or dandruff problems.

Comb

Lipstick: This one is especially for ladies and girls. Discard your lipstick if it is being used more than a year. As they cause infections to lips and skin like – rashes, blemishes, etc. Using lipsticks with expiry date or damaged stock may cause severe problems. It is advisable to replace the existing thing with a new one.

Lipstick

By following the above mention tips one can be hale and healthy. They are very small issues that we need to change in our daily life. It can be done by making minor adjustments as mentioned above in our daily life.

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