Peppermint is a refreshing flavor that gives a fresh feel to the mind and refreshes your breath as well. It is widely used in toothpaste, mouthwash, chewing gums and in tea as well. Apart from providing a refreshing feeling, it is also very beneficial for the health.

Amazing Benefits Of Peppermint Tea

Peppermint tea is widely used for its refreshing flavor

Here are some of the amazing benefits of drinking peppermint tea in daily routine.

1)Improves Digestion

Peppermint tea helps in treating the digestive disorders and improves digestion as well. It helps in releasing the toxic gases from the body and also prevents excess bloating of the stomach. It is medicinal in nature that helps in treating the indigestion and stomach discomfort as well.

Improves Digestion

It also helps in promoting healthy bile movements and increases the rate and efficiency of digestion process.

2)Prevents Respiratory Disorders

Peppermint tea helps in relaxing the irritating respiratory disorder
Peppermint tea is anti-spasmodic in nature and this helps in relaxing the irritating sensation in the throat that leads to cough. It relaxes the muscles of the throat and eliminates the symptoms of flue and cold.

Peppermint tea helps in relaxing the irritating respiratory disorder

3)Reduces Fever

Peppermint tea contains menthol that leads to lot of sweating and this breaks down the fever to bring it to a normal level. It also helps in giving relief from inflammation and discomfort caused during fever as well. Sip peppermint tea 2-3 times in a day as this will give relief from the fever.

4)Boosts Immunity

Peppermint tea has anti-bacterial properties that brings down the attack of bacteria and boosts immunity of the body as well. This tea helps in fighting off fever, cold and cough as it contains vitamin B, potassium, antioxidants and calcium. This helps the body to absorb essential nutrients in a better way and fights off the illness by keeping the body healthy.

5)Removes Bad Breath

Peppermint tea has menthol that refreshes the breath
Peppermint tea has menthol that helps in keeping the bad breath at bay and refreshes the same. It has anti-bacterial quality that helps in fighting off the bacteria that causes bad breath and leaves the breath fresh and clean.

Peppermint tea has menthol that refreshes the breath

6)Reduces Stress

Menthol present in peppermint tea is anti-spasmodic in nature which helps in relieving the stress and relaxing the mind. It also helps in reducing the blood pressure and inflammtion as well. Even peppermint oil is very popular in aromatherapy for relieving the stress from the mind. Same is with peppermint tea as it helps in giving you much needed relief from the stress.

7)Weight Loss

Peppermint helps in losing weight by controlling the appetite
Peppermint also helps in weight loss as its aroma and organic components leads to loss of appetite and also prevents you from overeating that leads to obesity. If you sip on 2-3 cups of peppermint tea on daily basis then you will lose weight rapidly and you can feel the difference within few weeks.

Peppermint helps in losing weight by controlling the appetite

8)Prevents Nausea

Peppermint tea is anti-spasmodic in nature so it gives relief from nausea and vomiting sensation. It releases the stress and gives you a good mood. It also prevents motion sickness while you are traveling that leads to vomiting. It also treats many stomach disorders and indigestion that leads to vomiting.

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12 Natural Remedies For Curing Alcohol Hangover

Consuming alcohol is not only dangerous for your health but it can also cause dehydration, it can also damage your brain, liver and kidneys. There are certain home remedies that are proven to cure the after-effects of hangover.

Hangover is the result of excessive alcohol consumption

1# Lemon water

Lemon and honey cures the after effects of hangover
Lemon controls the blood sugar level and alters pH levels as well. It can effectively help in curing the after effects of hangover. Take 2 tsp of lemon juice and 1 tsp of honey and add them in a glass of warm water. Stir well and then drink it on empty stomach in the morning. You can also drink it two to three times in a day to get rid of heavy head and dizziness.

Lemon and honey cures the after effects of hangover

2# Honey

Honey is very rich in potassium so it helps in countering the effects of heavy drinking. It has fructose which helps in metabolizing extra alcohol in the body and reduces hangover symptoms. Take 3-4 tsp of honey after every hour. You can also add 1-2 tsp of honey to one cup of water and drink it twice or thrice in a day.

3# Water

Water dilutes the impurities and flushes toxins from the body
Alcohol depletes water content in the body and leads to hangover and dehydration. Drink 8-10 glasses of water throughout the day. Water also dilutes the impurities in the body.Avoid drinking caffeinated beverages as this also leads to dehydration.

Water dilutes the impurities and flushes toxins from the body

4# Tomato juice

Tomato juice also cures hangover symptoms in an effective way. It has fructose which helps in metabolizing alcohol more effectively. Just pour a glass of fresh tomato juice and mix in 1 tsp of lemon juice and honey to this juice. Add a pinch of cayenne pepper to this and drink this in the morning and in the evening.

5# Banana

Banana provides high potassium to the body and cures hangover
With excessive drinking, lot of potassium gets drained from your body and to replenish that potassium you need to eat banana in the morning. They are a very good source of potassium and boosts energy level as well. Eat 1 to 2 bananas in the morning or you can also consume banana shake with little honey added to it.

Banana provides high potassium to the body and cures hangover

6# Ginger Tea

This helps in overcoming nausea and soothes the stomach by helping in digestion of excessive alcohol. This helps in relieving hangover headache which takes over after excessive drinking. Take about 12 slices of fresh ginger and four cups of water. Boil this water for 10 minutes along with ginger slices. Add fresh lemon and orange juice to this water with half tsp of honey. Drink this tea twice or thrice in a day to get rid of hangover.

7# Peppermint

Peppermint soothes headache and hangover effectively
Peppermint is a very good herb to treat the hangover symptoms and aids digestion. It also helps in speeding up the detoxification of foods. Simply chew some mint leaves as it helps in relaxing the intestines and helps in curing the hangover. Add few drops of peppermint oil to the a bathtub and soak yourself in this water for 30 minutes. This will soothe the headache and hangover as well in few minutes.

Peppermint soothes headache and hangover effectively

8# Proper sleep

Sleeping properly will automatically cure hangover and you will get rid of its after-effects as well. Try to get as much sleep as possible and keep your environment sleep friendly and peaceful. After a good sleep, foggy brain and headache will be cured automatically.

9# Eggs

Eggs has cysteine which cures the effects of hangover
Eat eggs in breakfast for curing hangover after-effects. Eat them in boiled, scrambled form or make an omelet as its high protein content helps in treating nausea and headache in an amazing way. Eggs also has cysteine which also helps in curbing the after-effects of hangover.

Eggs has cysteine which cures the effects of hangover

10# Toast

Take a bread piece and spread some honey on it and then toast it. Eat this for breakfast and this will help in curing your hangover effects. Toast increases the carbohydrate intake and this also increases your blood sugar levels which cures the effect of hangover.

11# Thyme

Thyme leaves tea soothes the stomach and aids in digestion
Add some thyme leaves in the boiling water to make a tea as this will cure the nausea that occurs from hangover.Thyme also helps in soothing the stomach and relaxes the muscles as well. It also cures hangover stomach aches.

Thyme leaves tea soothes the stomach and aids in digestion

12# Green and Black bean

Drink the water of green and black beans to cure hangover
Add some green beans to the boiling water and as the water starts turning yellow in color and beans will settle at the bottom, it is ready to drink. Strain the water and then drink it as it will help in removing toxins from the body. Same process can be done with black beans to cure hangover.

Drink the water of green and black beans to cure hangover

The post Top 12 Natural Remedies For Curing Alcohol Hangover appeared first on Home Health Beauty Tips.

Chest congestion is the result of mucus formation in the chest and this gives way to cough, cold, viral infection and sinusitis. Chest congestion also leads to difficulty in breathing, dizziness, cough and chest pain as well.

Home remedies helps in curing chest congestion naturally

There are some effective home remedies which can cure chest congestion in a natural way without harming the body in any way. Some of the home remedies are mentioned below:

Remedy#1: Steam

Steam helps in dilating the mucus in chest congestion

Steam helps in loosing the mucus that is present in the chest and lungs and helps in taking it out from the chest making breathing easy. Just take a large bowl and boil some water in it. Now if you want, just add some medicinal oils like rosemary, eucalyptus and peppermint oil to it.

Blend these oils by mixing them together and then take off the water from the stove. Carefully place the boil on the table and then take a dry towel and drape it over your head so that your face is also covered with it. Now lean over the bowl and take deep breaths. You need to inhale this steam and vapors.

Steam helps in dilating the mucus in chest congestion

Keep your head over the steam as long as you can take the heat of the steam and then repeat it 4-5 times. This remedy can be repeated twice or thrice in a day on daily basis till your congestion clears off.

Remedy#2: Consume Onion

Onion helps in clearing off chest congestion in an effective manner as it contains sulfur and quercetin which breaks down the mucus. It also helps in preventing chest congestion further. Just take 1 onion and make a thin paste by grinding it.

Now press this paste to take out the onion juice and add some water, 4 tbsp of lemon juice and 2 tbsp of honey to it. Now mix this juice well and then heat it slightly so that it turns lukewarm. You need to drink this juice thrice in a day to get relief of chest congestion.

Remedy#3: Salt Water Gargle

Salt reduces the inflammation caused by mucus

Salt helps in flushing out mucus from the respiratory tract and warm water helps in reducing the irritation that is caused by the chest congestion in the throat. Take a glass of warm water and add 1 tsp of salt in it.

Now stir this mixture to dissolve the salt and then use this mixture to gargle for 2-3 minutes. Repeat this process 3-4 times in a day and you will get relief from chest congestion.

Salt reduces the inflammation caused by mucus

Remedy#4: Ginger

Ginger has anti-inflammatory properties that reduces the inflammation and reduces the congestion by providing the relief. It has polyphenols which restricts the mucus secretion and fights chest congestion.

Take a cup of hot water and add 1 tsp chopped ginger. Now cover the water and let it steep for 5 minutes. You can also add honey to this water and consume this tea 3 times in a day to get relief from chest congestion.

Remedy#5: Honey

Honey has anti-inflammatory properties that dilates the mucus

Honey is very effective in curing cough and cold as it dilates the mucus and it gets easily discarded from the respiratory tract. Just take 1 tsp of honey and stir it in the warm water. Now drink this mixture twice or thrice in a day to get rid of chest congestion.

You can also mix half tsp of powdered black pepper and honey to make a paste of it. Consume this paste for 3-4 times in a day to get relief from chest congestion.

Honey has anti-inflammatory properties that dilates the mucus

Remedy#6: Turmeric

Turmeric has healing properties and it has curcumin which helps in curing many diseases. This helps in taking out mucus from the respiratory tract and keeps it clear and healthy. Just take half tsp of turmeric powder and add it to a cup of hot water.

Now add 2 tsps of honey to this and a pinch of black pepper powder to it. Stir this mixture for few minutes and then drink it when its warm 2-3 times in a day.

Remedy#7: Milk with saffron

Saffron helps in building the immunity and keeps body warm

Saffron cures chest congestion as it provides heat to the body and dilates the mucus. Just take a little amount of saffron and add it to a cup of milk. Now mix it well by heating it up a bit and also add a tsp of honey to it.

Stir this mixture well and then drink it warm for effective cure.Warm milk also provides relief from the mucus formation in the chest and reduces the congestion.

Saffron helps in building the immunity and keeps body warm

Remedy#8: Bay leaf

Bay leaf is a natural herb which effectively removes chest congestion in few days. Take some fresh bay leaves and put them in the boiling water. Now just stir it for few minutes and then strain the mixture.

Now drink this teas 3-4 times in a day to get rid of inflammation, throat pain and chest congestion.

Remedy#9: Garlic

Garlic has anti-inflammatory properties which helps in removing the bacteria that causes throat infection and chest congestion. It also boosts the immune system of the body and keeps it healthy.

Take 3-4 cloves of garlic in a day with normal water. You can also use them in curries and vegetables by including them in your diet. Just take a cup of water and boil it on the low flame.

Now add 2 garlic cloves to it and let them steep for few minutes. Consume this mixture little bit 3-4 times in a day to get rid of cold and congestion in few days.

Remedy#10: Apple Cider Vinegar

Apple Cider Vinegar kills the bacteria and eases congestion

It proves as an effective remedy to cure chest congestion. Vinegar has the ability to kill bacteria and this further cures the mucus formation in the body. It also helps in breathing clearly and eases down the congestion.

Just take a little shot of apple cider vinegar or mix it with 1 tsp of honey in the a cup of warm water and sip it as a tea. You will get the relief within few days of consuming this remedy.

Apple Cider Vinegar kills the bacteria and eases congestion

The post 10 Home Remedies to Get Rid of Chest Congestion Naturally appeared first on Home Health Beauty Tips.

Every women would die for the Pink soft lips but it is impossible seen in women and men. Additional tea or coffee intake, sun contact and also neglect leads to pigmentation including smoking. Due to harsh weather, wrong food habits and lack of proper care that our lips may lose their natural pink hue and turns as a darker. But you need not to worry much because plenty of natural ingredients can brings the glow and color back to your lips.

Healthy Pink Lips

If you want your lips pink so,stay naturally where you have to give them a proper care. The good news is that it doesn’t involve by spending more money to buy the expensive products as there are plenty of natural home remedies for pink lips. A few home remedies are listed below that can be useful for getting soft pink lips naturally.

8 Simple Beauty Tips to get Soft Pink Lips Naturally

Glycerin:

Our lips may dry that makes them look very darker. To treat this, you need to have some of the glycerin. Dip a cotton ball in the glycerin and apply it on your lips before you going to sleep where it nourish your lips overnight.

Cucumber juice:

Most of the people are aware of cucumber’s magical skin lightening impact. But it not only works well on your skin but also it works on your lips. Applycucumber juice to get rid of dark lips which is one of the easiest and most effective way.

Rose Petals in Milk:

Soak some of the rose petals in milk for a little bit of time and use that petals to make a paste by adding a few drops of glycerin and honey. Dab the paste on your lips and wait for 15 minutes before gently rubbing it off by using milk.

Pink Lips Naturally – Rose Petals in Milk

Scrub with Toothbrush:

You can use your toothbrush every night after brushing the teeth. Scrub the lips with soft rose and this can remove the chapped, dry skin which forms near your lips to make them look fresh.

Remove Makeup before Sleeping:

Most common reason in people is have a dull lips because they don’t take off their makeup after the party. You have to remove the makeup always before going to bed. Simply put a dip a cotton ball on olive oil or almond oil and rub your lips with it very gently.

Additional tips for pink lips:

Quit Smoking:

Smoking can be the main reason for your lips might be dark and dull, so quit smoking. Remember that if you quit, your lips won’t be the just get pinker; that your entire body will also be healthier by including your lungs.

Additional tips for pink lips – Quit Smoking

Stay Hydrated:

If you want to be beautiful, pink lips, one of the most important thing to do is that to stay hydrated. Try to increase your water and drink intakes of fresh fruit juices where it keeps you more hydrated by giving you a healthy, soft lips.

Use Sunscreen:

If you are going out in the sun, always opt to keep sunscreen that has a lip shine on top. This will stop your lips from darkening due to experience to the sun’s harmful rays.

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