Top Healthy Superfoods For Great Health

Include these Super foods in your daily eating schedule and discover the healthy you.

Superfoods are helpful in keeping the body healthy

1#Berries

Berries have high fiber and antioxidants that keeps memory sharp
Berries are a great source of fiber and they give healthy digestive system. Berries are rich in anti-oxidants that prevents aging and also keeps the body free from the damage done by free radicals. Strawberries are rich in vitamin C which keeps the skin young and fresh. It also helps in keeping the memory sharp and active.

Berries have high fiber and antioxidants that keeps memory sharp

2#Eggs

Eggs contain high-quality protein and also gives more energy to stay active for longer hours. Eating eggs for breakfast is the healthiest option for you. Egg yolk contains lutein and zeaxanthin that helps in keeping the eyes healthy. It also has the power to shield the skin from UV damage and gives it a healthy appearance.

3#Kale

Kale is very high in iron and builds up hemoglobin
These dark green leaves are high in iron and potassium as you can eat them raw or include them in salad on daily basis. You can also make chips of kale that are healthy and tasty and a healthy option for snacking during the day. It helps in building up hemoglobin in the body and also keeps energy levels high throughout the day.

Kale is very high in iron and builds up hemoglobin

4#Beans

Beans are good source of iron that helps in transporting oxygen to the lungs. Consume beans with vitamin C to helps them in absorbing iron in your body in an effective way. Beans also has fiber in abundance which controls the blood sugar and cholesterol levels in the body.

5#Nuts

Nuts keep heart healthy and keeps you active
Nuts are rich source of healthy and unsaturated fats. They keep the heart healthy and also being rich in fiber gives you lot of energy to stay active and healthy. They are good for overall health of the body and keeps weight in check. They are very good to snack on when you feel the bouts of hunger at unappropriated time. It keeps your stomach full for long time and eases off cravings to eat unhealthy food.

Nuts keep heart healthy and keeps you active

6#Oats

Oats are high in fiber, rich in anti-oxidants and nutrients that provides the body with high energy. It lowers down the cholesterol level, aids in digestion and gives smooth bowel movements thereby preventing constipation. It even improves the overall metabolism of the body by keeping it healthy and fit.

7#Broccoli

Broccoli is very rich in fiber which treats cancer
This green veggie is packed with minerals, fiber, iron and disease fighting compounds. It also has high level of folate and vitamin C which helps in reducing the risk of heart diseases. It also treats cancers and stroke as well. Consume it in salad form on daily basis to get a healthy body.

Broccoli is very rich in fiber which treats cancer

8#Cauliflower

Cauliflower has cancer fighting compounds which is also helpful in preventing lung diseases. Cauliflower also prevents all kinds of cancers and heart diseases as well. It has glucosinolates which protects the body against many harmful diseases and keeps the body healthy.

9#Oranges

They are rich in anti-oxidants that fights free radicals
They are healthy sources of vitamin C which has anti-oxidants to fight off free radicals in the body. It also helps in keeping aging at bay and keeps skin glowing and rejuvenating. Vitamin C is critical in producing white blood cells in the body which also helps in building up antibodies to fight off infections. Oranges have high fiber that plays a key role in producing skin-firming collagen.

They are rich in anti-oxidants that fights free radicals

10#Sweet Potatoes

Sweet Potatoes are rich in beta carotene which is good for healthy eyes
They are very rich in alpha and beta carotene that is very good for keeping eyes healthy. . Aprt from eyes, it also helps in keeping bones and immune system healthy. These phytochemicals also operate as antioxidants, sweeping up disease-promoting free radicals.

Sweet Potatoes are rich in beta carotene which is good for healthy eyes

One medium sweet potato consumed daily gives daily value of vitamin A, plus some vitamin C and B6, potassium, manganese and lutein and zeaxanthin.

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Foods to Boost Your Metabolism and Cut Down Weight

To build up metabolism, one should go for regular exercise and proper diet. You should get at least 7-8 hours of sleep everyday for a healthy body and mind. There are some foods that increase the metabolism and work towards decreasing your weight. So let’s find more about them.

Food to Lose Weight and Boost Metabolism

Know more about these food products

Food#1: Cucumber

Love it or hate it, but it’s certainly the healthiest of all veggies available in the market. It provides roughage and water to the body by keeping it hydrated all the time. It has the tendency to flush out waste and toxins from your body and all you get in the end is clean and toned body.

Cucumbers keep the body hydrated for long

Food#2: Probiotic Yogurt

This is another magical potion which helps in giving protein and calcium to your body and decreases fat naturally. The good bacteria present in the probiotic yogurt fights against the bad bacteria present in the gut and keeps it clean by flushing out all the toxins. It reduces constipation and gives a smooth digestive tract.

Food#3: Lemon water

It is essential in summers as it provides Vitamin C and is good for building up the immunity of the body. It also cuts down the unwanted fat from the body by increasing the body heat and melting down the fat. Lemon has a natural laxative which helps in flushing out the toxins from the body and keeping up a healthy digestive system.

Food#4: Watermelon

It is a very popular fruit of summers as it has lot of water in it which again helps in keeping body hydrated and fresh. It is good source potassium which balances the mineral levels and reduces water retention in the body. It also has arginine which helps in burning the fat naturally.

Food#5: Dark Chocolate

Dark chocolate is the best friend of all those who want to lose weight naturally and can’t resist sweets. Look for the one which contains 70 percent of cocoa because the darker is the better one. You can eat 1 or 2 pieces after your dinner or you can mix it with your favourite cup of cappuccino.

Dark chocolate helps in burning body fat

Food#6: Hot peppers

Spices have the tendency to reduce fat from the body and boost metabolism. Jalapenos, cayenne, black pepper, red chillis are commonly used in every household. Including them in your daily diet with salads and veggies help in reducing fat and increasing immunity of the body.

Food#7: Soups

This warm concoction is not only good for health but it also provides immunity to the body. Soups should be consumed half an hour before lunch or dinner so that they can make you feel full and you will crave for less food. This in turn reduces your chances of eating junk and piling on those kilos. You can opt for tomato, spinach, mix vegetable, mushroom or chicken soup for good appetite.

Food#8: Green Tea

This has lot of potential to fight with the free radicals present in the body. It significantly boosts the metabolism and gives immunity to the body. It helps in reducing the weight by flushing out toxins from the body.

Green tea fights off with the free radicals

Food#9: Oats

This food product is full of fibre and improves digestion. Oats provides carbohydrates to the body that body takes long time to digest, so you feel full for longer time after consuming oats and it controls your hunger pangs for a longer time. You tend to eat less and this in turn reduces your body weight. It also helps in regular bowel movement.

Food#10: Almonds

Nuts are not only good for health but they also give you a sense of filling for a long time. They give required metabolism to your body without increasing the fat content in your body. Munch on some before starting off your hard day and see the magic of nuts on your body.

Food#11: Ginger

If you can’t have raw gingers then make ginger tea or mix it with other veggies to see its magic on your body. Ginger helps in increasing the metabolism of the body and gives protection from fever and cold. Ginger also has fat burning properties which will keep your weight in check with regular use.

Food#12: Water

Water helps in losing body fat from the body

Nothing can ever replace water as this magical potion keeps everything in place. It keeps your body hydrated, healthy, flushes out all the toxins and improves your metabolism. Drink 7-8 glasses of water every day to see its magic on your body.

food to increase metabolism

Food#13: Flaxseeds

They are high in fiber and have healthy fat content in them. They also have high amount of Omega-3 fatty acid which helps in weight loss. They increase the metabolism of the body and helps in preventing the risk of cardiovascular disease. Make sure that you are well hydrated while you introduce flaxseed in your diet.

Food#14: Oranges

They are rich in Vitamin C and are high in fibre too. It is a super food for those who are trying to reduce excess kilos from their body. The Vitamin C present in oranges helps in promoting the production of carnitine in the body which helps in weight loss. The high fibre present in an orange helps in keeping stomach full for a longer time.

Food#15: Coconut Oil

This oil contains medium chain triglycerides which in turn takes care of your metabolism and improves it day by day. It keeps a healthy digestive system by cleaning the digestive tract. When taken in moderate quantity it keeps up a maintained body weight ad healthy mane too.

Coconut oil has triglycerides to boost metabolism

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