Most important meal of the day is breakfast which can’t be avoided for even a day. If you feel no hungry, at least take light food in your breakfast routine. Everyone wants to eat hot breakfasts in these freezing temperatures. On the winter occasion, we’ve rounded up some warm healthy breakfasts which will start your morning off right.

Warm Healthy Breakfasts to Combat Chilly Winter Morning

Blueberry Cream Cheese stuffed French Toast:-

Take some sweet crunches which can be filled inside with soft-blueberry and cream-cheese. This make-ahead and crowd-pleasure breakfast is very tasty.

Blueberry Cream Cheese stuffed French Toast

Pomegranate Pecan Pumpkin Spice Quinoa Bowl:-

The protein-rich supergrain breakfast serves up an honourable dose of antioxidants. So, make your breakfast routine nice of the tart with this delicious flavour of the pomegranate pecan pumpkin spice quinoa.

Pomegranate Pecan Pumpkin Spice Quinoa Bowl

Quinoa Porridge:-

Do you want to try something new in our breakfast routine? Well, this quinoa porridge bowl will make your routine delicious and healthy. It’s very easy to prepare and gluten free. Quinoa and almond milk are needed to make this healthy meal.

Quinoa Porridge

Gluten and Dairy-Free Corn Fritters:-

Grated cheese and crushed macadamia nuts are required for making this tasty breakfast which gives you new level of healthy. It can also be used for dinner which has a scrumptious blend of flavours.

Gluten and Dairy-Free Corn Fritters

Tomato-Zucchini Strata:-

Swiss cheese, plump tomatoes, tender zucchini and herbs flavour are the ingredients to make this rich breakfast bake. You can bake it in the morning easily. It is not only a summer dish, but also perfect for winter bowl.

Tomato-Zucchini Strata

Protein Pumpkin Oatmeal Pancakes:-

This is a very healthy breakfast which is rich in 30 grams of protein and 7 grams of fibre. So, make your breakfast routine filled with healthy dish which not leave you feeling sluggish. This healthy dish satisfies your tooth and it is ab friendly too.

Protein Pumpkin Oatmeal Pancakes

Cinnamon Apple Cake Oatmeal:-

Apples and cinnamon both are the perfect match for winter season to make your dinner delicious and healthy. Are you exited? This is very simple and gluten free too. It seems like hard but crunchy.

Cinnamon Apple Cake Oatmeal

Decadent Chocolate Quinoa Breakfast:-

Quinoa, raw cacao, nuts and coconut are the main ingredients to make this healthy breakfast. Make your cold morning with this warm and flavourful breakfast. This protein packed dish is a better option for both sweet foods and savory moods.

Decadent Chocolate Quinoa Breakfast

Herbed Egg-Potato Bake:-

Hash brown potatoes, fresh herbs, and mushrooms are the basic items to create this healthy dish. This lovely dish is rich in nutrients, proteins and essential fatty acids. It takes at least half an hour time to make.

Herbed Egg-Potato Bake

South of the Border Tofu Scramble:-

Green tomato salsa, avocado, and pan-fried toast are required for making this warm dish. This is full of flavour and taste like heaven. You don’t believe it, right. Trust us and try this flavourful dish tomorrow morning in your routine.

South of the Border Tofu Scramble

Fruit and Nut Granola:-

This is not only for your family members, but also for your guest who will come for you unfortunately. It’s very simple to make and tasty. So, let’s customize your routine with the nuts and fruits to make your dish tasty in this cold morning.

Fruit and Nut Granola

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Dry Fruits

Several dry fruits are:

• Cashews
• Walnuts
• Almonds
• Raisins
• Pistachio
• Date
• Peanuts
• Macadamia nuts
• Hazelnut

Now, we are going to discuss about the dry fruits one by one.

Almonds:

Sure, we can consider the almonds are king of dry fruits because it contains fibers, essential acids and proteins. To make the skin radiant and glowing, it functions as a super healthy food that resist to acne. It promotes blood circulation and improves haemoglobin. It helps in reduce cholesterol and prevents from breast cancer.

Almonds

Raisins:

• This is good source of vitamin A
• Extremely beneficial to protect eyes
• Helps in protecting your white pearls
• Help to fight oral cavities
• Keep tooth decays at bay
• Protects your eyes from vision problems
• Keep your skin healthy
• Slows down aging
• Very recommendable to anemia

Walnuts:

• Also known as brain food
• It is full of good fats and nutrients
• It contains omega-3 fatty acids
• Enhances the skin texture
• It resists Dryness of the skin
• Nourishing hair and skin
• Get rid of dead skin
• Clears all the dirt

Cashew nuts:

• It contain high amount of fats
• It is a rich source of Vitamin E
• Really helps in losing weight
• Helps in lowering tan
• Protects skin
• It is an aging food

Pistachios:

• It is a powerhouse of nutrients
• Keeps your skin protected from UV rays
• Premature ageing
• Prevents Skin cancer
• Nourished the skin
• Preventing ageing

Dried Apricots:

• Beneficial to combat anemia
• Treats constipation
• Helps to clear acne and many other skin problems
• To snack on between meals, dry fruits are wonderful foods.

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Green Tea

Chocolates:
Since childhood days everyone consumes chocolates. Your can avoid your dull mood with these chocolates. But maximum you can have dark chocolates. These will boost your mood and good for weight loss.
Water:
You need to maintain your body hydrated. So, drink plenty of water, it is good for your health, decreases your skin aging and weight loss even increase your mood.

Beet roots:
Take beet roots and add pepper powder and slat. It will increase your mood at your work. Beet roots help the anemia patients well. You can have the beet roots in a juice form.

Beet roots

Carrots:
Beta-carotene in carrots will get you high energy. These are very good for eyes and brain. Regular intake of carrots will also boost your mood at work.
Lemon juice:
If you are in dull mood, just drink a cup of lemon water. Notice the magic. It will activate your brain cells then you will in good mood at work.
Dry fruits:
These are very costly food, which are extremely good for health, such as almonds, raisins and prunes that will increase your mood and best for weight loss.
Banana:
Banana provides a positive mind set. It contains proteins and potassium. So, consume banana of sufficient amount. These will boost your mood at work.

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• Sugar
• Starch
• Fibre

There are a number of causes to keep carbs in your regimen. There are a number of foods rich in carbohydrates, which keep you to stay healthy. Let’s see some of them. If you maintain these foods in your diet, your digestive system would be in regulating mood. By having these foods, you will have a big impact on your daily health.

Carb Foods:

Popcorn:
In fact, it is a whole grain good. You can add the air-popped variety to your diet rather than added fat and sodium. A cup of air-popped popcorn contains 31 calories, 6 gms of carbs and 1 grm fiber. So, let’s keep it in your diet and lose excess weight.

Popcorn

Banana:
It has the ability to provide a dose of fiber. It is rich in vitamin B6 and natural sugars. More than 100 different functions in your body will be regulated by these contents. You can make recipes with banana.

Beans:
It is the great source of protein and fiber. By eating these foods, you can be reduced desire to eat. Automatically you will be slim.

Berries:
These are abundant in fiber, ant-oxidants and vitamins. A cup of blueberries has 84 calories. By having these foods often in your diet, you can be avoided cognitive decline as your age.

Oats:
It is one of the most traditional breakfast foods. This lower cholesterol food is rich in fiber that helps to keep your heart healthy. It is considered as a best low-carb diet, in which helps to your person goals.

Quinoa:
This protein food has all the nine essential amino acids naturally, that’s why this is known as a complete protein food. It serves like a grain. It seems like a soap coating that is bitter and mildly toxic, when it was first harvested. It has been soaked and rinsed to get rid of this coating.

Quinoa

Squash:
It is one of the most popular winter squashes, which contains similar nutrients as pumpkin. It is abundant in fiber and low in sugars. A cup of prepared butternut squash cubes contain more than 6 grm of fiber, carotenoids, and anti-oxidants which combat with diseases.

Potato:
You can have any type of potato in you regimen because it contains fiber. Sweet potato has carotenoids, vitamins C, protein and potassium. You can eat both. So, there is no problem to have sweet potato chips.

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